#AdultColoringBooks

[overjoyedlabs]

Coloring Cat is judging you for not staying in the lines like he did. Raspberry and our dear friend Alice colored our Real Affirmations Color Real People coloring book, which goes to show that it’s not just for people. He also found value in the experience, and seemed to enjoy coloring positive affirmations according to Alice. Be like Raspberry! Get yours today! overjoyedlabs.com

[dameracrystmon]

Sziasztok!🇭🇺 Nemsokára itt a Nyári MondoCon! És most is megtalálhajátok pultomnál Jornorinn és Lunareth álomszép felnőtt színezőjét😍💜 Keltsétek életre az álomszép képeket🥰 FIGYELEM! UTOLSÓ 4 DARAB!!!

[valmepublishing]

The Surprising Benefits of Coloring Books

How They Can Improve Your Concentration

Legendary Legends: A Coloring Book of Mythical Monsters

Coloring books have been a popular pastime for children for many years, but they are not just for kids anymore. In recent years, adult coloring books have become increasingly popular, and for good reason. Research has shown the surprising benefits of coloring books can actually help improve concentration and reduce stress levels in people of all ages.

The Art of Flowers: A Coloring Book of Floral Designs

Stay Focus

When we color, we are forced to focus on the task at hand. This focus can be especially beneficial for those who struggle with concentration or attention deficit disorders. As we color, we become fully absorbed in the activity, blocking out other distractions and allowing our minds to rest.

Serene Symmetry: A Mandala Coloring Book for Relaxation

Improving Concentration

Coloring also helps to reduce stress and anxiety levels. When we are feeling anxious or stressed, our bodies produce a hormone called cortisol. This hormone can be harmful in large quantities, causing us to feel irritable, fatigued, and overwhelmed. Coloring has been shown to lower cortisol levels, which can lead to a greater sense of calm and relaxation.

Coloring the Middle Ages: Experience the Medieval Life and Culture through Coloring

Improve Motor Skills

In addition to improving concentration and reducing stress, coloring books can also help to improve our motor skills and hand-eye coordination. As we color, we are using fine motor skills to hold the coloring utensil and carefully fill in the spaces on the page. This can be especially beneficial for older adults, who may be experiencing a decline in motor function.

Sweet Treats: A Coloring Book of Delicious Delights

Express Creativity

Coloring books are also a great way to express our creativity and experiment with color combinations. This can be especially therapeutic for those who struggle with anxiety or depression, as it allows them to express their emotions in a nonverbal way.

Hot Air Balloon: Coloring Book

Conclusion

If you are looking to improve your concentration or reduce stress levels, consider picking up a coloring book. There are a wide variety of adult coloring books available, ranging from intricate mandalas to whimsical illustrations. So whether you are looking to unwind after a long day or improve your focus at work, coloring books can be a fun and beneficial way to achieve your goals.

Supercar Showdown: 50 High Performance Vehicles to Color

[goldenwolfen]

goldenwolfen My Pæ.tree.ohn coloring books would make a great gift for anyone who loves animals, anthros, werewolves, and fantasy critters (for ages 13+). Order now for the holidays!🎄🎁

Get It here!

[mixedmayhem]

New Coloring Book Published & New Designs!

Hello, friends!

I have some pretty exciting updates to share! A lot has been going on, and if you haven't noticed, I even got around to updating the design of the blog. It feels much more "me" and I love it! Beyond the new look of the website, I have a lot of news to share. I like lists to keep my thoughts straight, so here's what's been going on in list form:

I re-launched my coloring book club, The Color Club! by Mixed Mayhem Studios. There are free coloring book pages I made myself in the group, but you don't have to color my work to join. If you like adult coloring books, this is a group for you! Learn more here.

Perhaps even more exciting than picking my coloring club project back up is that I published my very first coloring book! Inner child me is positively doing cartwheels of excitement over this! You can pick up a copy at Amazon (affiliate link). Copies should start arriving this Friday!

In addition to re-designing the blog, I've fleshed out some of the pages a bit more, to include a list of favorite art supplies I use in my own creative practice!

I've launched new surface pattern designs on Society6 and Redbubble respectively. Some of the designs are also venturing over onto my own Shopify store.

Why so many stores? Well, Society6 and RedBubble each have options that the other does not have (many of which I want to purchase for myself, lol), and my Shopify store allows me an even higher level of customization and even further product options than either Society6 or Redbubble. Either way, I am having a great time tinkering! I have made more art and interesting designs in the last few weeks than I have in years. My designs feature bright colors and complex, ornate patterns. I'll be honest, as I've already mentioned, a lot of what I've made is because I want to order a fair amount of it for myself. What can I say, I'm still a kid at heart and love wearing bright rainbow-y things. I'm that adult at the store that walks past the kid stuff and pouts because the rainbows and cute things aren't made in my size. 

New patterns are also on the way and being launched exclusively for Valentine's Day! Get a sneak peek here to check out the first design in the collection. Let me know what you think in the comments!

Much love,

 Ms. B

[alysongills]

2024’s Most Popular Adult Coloring Books: Top Themes Revealed!

Johanna Basford's "Secret Garden" coloring book has sold over 10 million copies worldwide since 2013. This shows how popular adult coloring books have become. They're not just for fun anymore. They're a way to relax, express yourself, and even improve your mental health. Today, in 2024, these books keep changing to meet the needs of adults. They offer a way to unwind, express yourself, and even experience new tech like AR and VR. This article will look at the latest trends in adult coloring books. It's perfect for both new and experienced colorers. Quick Recommendation: Click here to Boost Your Self-Publishing Success with Book Bolt! This is an awesome tool for creating and selling low content books. The puzzle generation component alone is worth the price of a pro subscription. Key Takeaways - Johanna Basford's "Secret Garden" coloring book has sold over 10 million copies worldwide, showcasing the immense popularity of adult coloring books. - Adult coloring books offer therapeutic benefits such as stress relief, mood improvement, and anxiety reduction. - Mandala-themed coloring books are popular choices for mindfulness and meditative practices. - Themes related to nature and wildlife are on the rise, reflecting a growing global eco-consciousness. - Social media platforms and influencer endorsements have significantly contributed to the mainstream popularity of adult coloring books.

The Evolution of Adult Coloring Books

Adult coloring books have a long history that started in the mid-17th century. Johann Amos Comenius' "Orbis Pictus" in 1658 is seen as one of the first coloring books for learning. In the 1880s, McLoughlin Brothers brought out coloring books with characters from stories and fairy tales. This was a big change, making coloring more fun. In the 1960s and 70s, coloring books for adults became popular. Titles like "The Executive Coloring Book" (1961) and "The Coloring Book" by Dover Publications (1963) helped adults relax and reduce stress through art. Mandalas and nature scenes were big hits, offering a deeper and more calming coloring experience. Today, adult coloring books are more popular than ever, thanks to social media, mindfulness, and better coloring materials. Digital coloring apps and websites have also changed the game, making coloring more accessible and fun for everyone. The Transition from 2020 to 2024: Changes and Constants in the Trend As we entered 2024, adult coloring books kept evolving. Classic themes like mandalas and nature scenes were still loved, but new trends appeared too. These included detailed animal pictures, complex geometric patterns, and personalized designs, appealing to many artistic tastes. The Role of Technology in Evolving Coloring Book Trends Technology has greatly influenced adult coloring books. Digital coloring apps and websites have changed how we color, letting us try out many colors, textures, and effects easily. AR and VR technologies have also made coloring more exciting, combining the physical and digital worlds for a new kind of adventure.

Current Trends in Adult Coloring Book Themes

In 2024, adult coloring books are changing a lot. Now, books about mindfulness and meditation are very popular. They feature mandalas and zen tangles that help people relax and focus. These patterns make you feel calm and less stressed. People are also loving coloring books about nature and wildlife. These books are fun and teach you about the world around us. You can color pictures of forests and animals, helping you feel closer to nature. TrendDescriptionKey FeaturesMindfulness and Meditation Inspired DesignsColoring books featuring patterns like mandalas and zen tangles to promote relaxation and focus - Intricate, repeating patterns - Calming color palettes - Psychological benefits of mindful coloring Nature and Wildlife ThemesColoring books showcasing the beauty and diversity of the natural world - Detailed depictions of flora and fauna - Eco-conscious themes - Educational and inspirational content

Cultural and Artistic Movements

In recent years, adult coloring books have grown popular with themes from different cultures and art styles. They feature the detailed patterns of African art and the vibrant colors of Pop Art. These books take you on a journey through history and various creative styles. Cultural coloring books and art coloring books are more than just for fun. They help you learn about different cultures and art. Each book often comes with stories or descriptions about the images. This lets colorists understand the history and meaning behind the designs they color. For those looking for educational coloring books, these themed ones are a great pick. They mix art with learning, letting you appreciate the world's diverse creativity. By exploring the colors and styles of different art movements, you can grow your love for art. Whether it's the beautiful patterns of African art or the bold images of Pop Art, these coloring books are special. They offer a chance to dive into the world of human creativity. They're perfect for those who want to be creative and learn about the world's artistic heritage.

The Influence of Social Media on Adult Coloring Book Popularity

Social media has changed the adult coloring book scene. Sites like Instagram, Pinterest, and online forums are now key places for sharing and discovering coloring art. They help create a community where people share their work and get inspired. This has made a circle where social media trends lead to new coloring book releases. These books then bring new trends to social media. Social Media Communities and Trends The growth of social media coloring book communities has boosted the trend. Instagram coloring artists share their work, inspiring others to try it out. On Pinterest, there's a lot of coloring inspiration to be found, from nature scenes to fun patterns. This inspires people to look for new and creative coloring books. Influencer and Celebrity Endorsements Celebrities and social media stars have also helped make adult coloring books popular. Famous people have talked about how coloring helps them relax and unwind. Their support has made more people want to try coloring for themselves. StatisticValueAdult coloring books sold in 201512 millionIncrease in adult coloring book sales from 2014 to 20151200%Increase in colored pencil sales in 201526.3%Top-selling adult coloring books in 2015Secret Garden and Enchanted Forest

Innovative Features in Modern Adult Coloring Books

Adult coloring books have changed a lot since the old days. Now, they offer more than just simple black-and-white pictures. Today's coloring fans want more, and publishers are answering with new features that make coloring fun and exciting. One big change is the use of digital coloring apps. These apps let you color in a way that's both fun and interactive. You can pick from many colors, use special brushes, and even save and share your work. This has changed how adults enjoy coloring. Another big step forward is the use of augmented reality (AR) and virtual reality (VR). Imagine stepping into a coloring world that feels real. You can touch the designs and feel like you're part of the artwork. This makes coloring more engaging and helps you connect with the art on a deeper level. FeatureBenefitHigh-quality artist paper (175 gsm)Prevents ink bleed-through and allows for vibrant color expressionPerforated pagesEnables easy removal for framing, crafting, or giftingBonus ink blotter paperPrevents excessive ink bleed-through from various coloring mediumsHardback coversProvides page protection and facilitates coloring on the goTop spiral bindingAllows for quick flip-through and easy access for both right and left-handed colorists These new features and creative designs are changing how we enjoy coloring. Whether you want to relax, be creative, or dive into art, today's coloring books have something for everyone. With advanced coloring book features and interactive coloring experiences, there's a way for every enthusiast to find joy. Quick Recommendation: Click here to Boost Your Self-Publishing Success with Book Bolt! This is an awesome tool for creating and selling low content books. The puzzle generation component alone is worth the price of a pro subscription.

Coloring Books for Adults: A Therapeutic Escape

Adult coloring books have grown into more than just a trend. They are now a key tool for therapeutic benefits of coloring. They offer a place for mindfulness and self-care. The detailed designs in these books need focus, which helps keep the mind in the now. This turns mindfulness coloring into a way to meditate. The Benefits of Mindful Coloring These designs help lower anxiety, boost focus, and bring peace. They make coloring a great way to practice art therapy coloring and self-care. Picking colors and bringing pictures to life calms the mind. It lets people step away from daily stress and dive into creativity. Coloring as Art Therapy Adult coloring books are also seen as art therapy. They give a way to express oneself and work through emotions. Choosing colors and shading lets people reflect and think deeply. It's a safe way to explore feelings and thoughts.

Adult coloring books are getting more popular, showing their value as a way to escape. They can be used for mindfulness coloring or art therapy coloring. These books change how we see self-care and emotional health. Popular Adult Coloring Book ThemesPrice RangeWatercolor$6.99 - $20.45Mandalas$6.99 - $20.45Fantastical Illustrations$6.99 - $20.45Affirmations$6.99 - $20.45Humorous Quotes$6.99 - $20.45Pop Culture References$6.99 - $20.45

The Rise of Digital Coloring Apps and Tools

In today's world, coloring has changed a lot since the old days of pen and paper. Digital coloring apps have changed how adults enjoy this hobby. These apps add a new level to coloring, making it fun and interactive. Digital coloring apps are great because they're flexible. You can color anywhere, using your phone or tablet. This makes it easy for busy adults to keep up with their hobbies. These apps also offer more than traditional coloring books. They have cool designs and interactive parts. Users can try out different colors and techniques. They can even share their work online, connecting with others who love to color. The popularity of digital coloring apps has grown thanks to social media. Online communities help people share their art and find new ideas. This has made digital coloring more popular. As technology changes, digital coloring apps are becoming the top choice for adults who color. They meet many different needs and dreams of artists. Digital Coloring AppKey FeaturesPricingProcreate - Professional-grade tools - Customizable brushes - Layer support - Exporting options $9.99 (one-time purchase)Colorfy - Thousands of designs - Simple coloring tools - Sharing capabilities - In-app purchases Free with in-app purchasesAutodesk Sketchbook - Versatile drawing tools - Layer management - Customizable brushes - Cross-platform compatibility Free with optional premium features

Integrating Augmented and Virtual Reality

Augmented Reality (AR) and Virtual Reality (VR) have changed coloring forever. They've turned a simple activity into something interactive and exciting. Now, coloring books are not just for coloring; they're gateways to new worlds. AR brings coloring book images to life in 3D. Users see their creations in a new way, making the experience more engaging. This not only boosts creativity but also deepens the bond between the artist and their work. VR takes it up a notch by letting users step into their artwork. They can see their creations from every angle. This approach helps people dive deep into their creativity, leading to new forms of self-expression and mindfulness. AR coloring experiences and VR coloring experiences are changing the game. They offer adults a modern way to express themselves and relax. These technologies are making coloring more than just a hobby.

AR and VR have opened new doors in coloring. They're changing how we enjoy this classic activity. As these technologies grow, the future of coloring looks bright and exciting. For those eager to dive into the latest in coloring, alysongills.com is a great place to start. It highlights the newest in AR and VR coloring.

Niche and Personalized Coloring Book Themes

The adult coloring book world has grown beyond basic themes to offer many niche and personalized options. These books meet the wide range of interests and passions of adult colorists. They provide a unique and personalized coloring experience. From niche coloring books based on popular culture, like The Real Housewives of New York City, to books celebrating unique coloring book themes like diverse cultural and artistic movements, the industry has changed. It now meets the varied tastes of modern adult colorists. Johanna Basford's blog is a great example of success. It has 202.1K followers on Facebook, 18.1K on Twitter, and 204.4K on Instagram. Basford's detailed and nature-themed personalized coloring books have drawn a dedicated group of adult colorists. They seek a mindful and artistic break. Coloring Book BloggerFacebook FollowersTwitter FollowersInstagram FollowersJohanna Basford202.1K18.1K204.4KDesign Stack1.9K490N/ASarah Renae Clark32.3K3.8K41.3KColoring Queen5.8K1.6K2.7KCaptain Coloring BlogN/AN/AN/A These niche coloring books and personalized coloring books have won over adult colorists. They have also built a strong community of artists and fans. Social media has boosted their popularity, with influencers and celebrities sharing their favorite unique coloring book themes. The adult coloring book market is still growing, with a big demand for personalized coloring books and niche coloring books. The industry is set to offer more unique coloring book themes. These themes will cover everything from cultural and artistic movements to popular culture and personal interests. This will keep captivating and inspiring colorists from all walks of life. Quick Recommendation: Click here to Boost Your Self-Publishing Success with Book Bolt! This is an awesome tool for creating and selling low content books. The puzzle generation component alone is worth the price of a pro subscription.

Conclusion

The journey of adult coloring books has been fascinating, showing how adults seek creative and healing activities. Looking to 2024, adult coloring books are getting more advanced, with new tech and diverse themes. They're also building a strong community of fans. If you love coloring books or are just starting, 2024 has a lot to offer. You'll find everything from mindfulness designs to beautiful nature and wildlife themes. These books are perfect for anyone looking to relax, express themselves, and improve their well-being. The adult coloring book world is always changing, and its benefits are clear. It can help with motor skills, might slow down dementia, and even reduce stress. By diving into adult coloring books, you get to be creative, find peace, and grow personally. Or better yet.. start designing them and turn your therapeutic pastime into a profitable side-hustle.

FAQ

What are the current trends in adult coloring book themes? Adult coloring books now offer a wide range of themes. You can find designs inspired by mindfulness and meditation, nature, and wildlife. There are also books focused on cultural and artistic movements. These themes meet the different interests of adult colorists. How have digital technologies impacted the adult coloring book industry? Digital coloring apps and AR/VR technologies have changed coloring. They make coloring more flexible and interactive. Now, adult coloring books offer new ways to experience creativity. What are the therapeutic benefits of adult coloring books? Adult coloring books can help reduce anxiety and improve focus. They also promote relaxation and mindfulness. Coloring is seen as a form of art therapy. It's a way to express yourself and process emotions. How has social media influenced the popularity of adult coloring books? Social media has brought adult coloring enthusiasts together. They share their work, favorite designs, and techniques. This has shaped the types of coloring books being made, linking social trends with industry trends. What are some of the niche and personalized coloring book themes available? Now, adult coloring books cater to specific interests. You can find books inspired by pop culture, diverse cultures, and unique themes. These books reflect the varied tastes of adult colorists. Read the full article

[loversplayground]

This Adult Coloring Book has got 24 fun pages featuring 24 fun original illustrations in the theme of getting blizzy-blizzy-blazed. 🍃

[cinderpresss]

Our Amazing Colouring Books For Sale!

Click the photos and you will be directed to their pages for more details.

[markwatsonsbooks]

#Amreading#Newrelease: House Interior Coloring Book: For Adults with Inspirational Home Designs

Order YOUR Copy NOW: https://amzn.to/3QffiBq via @amazon

[bonnettsbooks]

Feeling artsy, but not artistic? Perhaps an adult coloring book could purge the urge? This and more here now, from fancy patterns to fantastical creatures, and some for the kids, as well!

8/5/23 Open 6-9p tonight. Closed Sundays. No open containers, please

[pixel-artisan]

Bring some magic into your day with our new princess coloring page! Our printable and digital coloring page features a beautiful line art version of a princess, complete with flowing hair and a stunning gown. You can also download the rainbow-colored version for inspiration or as a reference. Share your finished masterpiece with us and tag us @pixel-artisan for a chance to be featured.

[dameracrystmon]

Hungary

Jornorinn és Lunareth álomszép felnőtt színezője a Budapest Comic Con on💜 A két csodálatos művész alkotása elérhető Damera Cross stitch pultjánál😊 Gyertek és szerezzétek be ezt a gyönyörű kiadványt UTOLSÓ DARABOK!!!

[valmepublishing]

Coloring Through the Ages

Leave a Comment / Adult coloring books, Coloring books for personal development, Coloring books for relaxation, Coloring books for stress relief, Uncategorized / By valmepublishing

A Journey Through the History of Coloring Books

In this article we’ll discuss coloring through the ages a journey through the history of coloring books. The history of coloring books can be traced back to the late 1800s.Early coloring books were marketed primarily to children and were used as educational tools to help teach them about shapes, colors, and other basic concepts. These early coloring books often featured simple line drawings of animals, plants, and other objects, and the user was expected to fill in the colors.

Mid-20th Century Coloring Book

In the mid-20th century, coloring books experienced a surge in popularity, with a number of companies producing and marketing them to both children and adults. During this time, the designs became more complex, and the books often featured characters from popular movies, TV shows, and comic books.

1990s and 2000s Coloring Books

In the 1990s and 2000s, coloring books fell out of popularity, but they experienced a resurgence in recent years as part of the adult coloring book trend. Adult coloring books are marketed specifically to adults and often feature intricate designs, mandalas, and abstract patterns. They are marketed as a way to help users relieve stress and improve their mental health, and have become a popular pastime for people of all ages.

Coloring books have experienced a resurgence in popularity in recent years, and there are several trends that have emerged in this field. Here are a few of the most popular trends in coloring books:

Adult Coloring Books

These coloring books are designed specifically for adults and often feature intricate designs, mandalas, and abstract patterns.

Nature and Wildlife Themes

Coloring books that feature nature and wildlife themes have become increasingly popular, with books focused on everything from birds and flowers to oceans and forests.

Mindfulness and Relaxation

Many coloring books now include prompts and affirmations to help users focus on mindfulness and relaxation while they color.

Popular Characters and Franchises

Coloring books featuring popular characters and franchises, such as Harry Potter and Disney, are also becoming more widespread.

Color by Numbers

Another trend in coloring books is color by numbers, where each area of the design is numbered and the user must find the corresponding color.

These are some of the most popular trends in coloring books, but there are many other types of coloring books available as well, each offering a unique experience.

How Amazon Improved Popularity

Availability

Amazon offered a wide selection of coloring books, including those that focus on the history of coloring books. This made it easier for people to find and purchase books on these topics.

Convenience

Amazon offered the convenience of online shopping, allowing users to browse and purchase books from the comfort of their own homes.

Information

Amazon provided information about the books, including descriptions, customer reviews, and ratings. This information helped the users make informed decisions about which books to purchase.

Affordability

Amazon often offered competitive prices on books, including coloring books on the history of coloring books. This makde it more affordable for people to purchase these types of books.

Conclusion

Overall, coloring books have a long and varied history, and have been used for both educational and therapeutic purposes. They continue to be popular today as a way for people to relax and unwind, and as a creative outlet for both children and adults. Additionally, Amazon has helped to make coloring books more accessible and easier to find for those who are interested in learning more about this topic.

[pinkpineappleworks]

OH MY GAWD. So if you didn’t know, I’ve started creating books on Amazon. I have composition notebooks, coloring books & different types of journals from normal lined page journals to specialty journals for things such as temperature blankets, dreams, bowling, online shopping & more… with a lot more on the way. . My Amazon shop is at Amazon.com/author/pinkpineappleworks . I’ll be adding full photos of everything that came today over the next few days. SO EXCITED! 😁😁😁 . Also, because my website is still under construction, I may forward my URL to go there for now. Also, this post will be C&Ped on my business Twitter @pinkpineappleworks . #PinkPineappleWorks #Amazon #AmazonKDP #AdultColoringBooks #TemperatureBlanket #TemperatureBlanketJournal #ColorByNumbers #ColorByNumberAnomals #BowlingJournal (at Pink Pineapple Works) https://www.instagram.com/p/Cn0KOhbv4d1/?igshid=NGJjMDIxMWI=

[mixedmayhem]

Just in case you hadn't already heard, not only are both my coloring books available on Amazon (search for author B.R.Kuhlman), but they're also both now available for digital download on Etsy at a discounted rate since it's for a digital file (shop name: mixedmayhemdigital). There's also a discounted bundle that includes access to both books, and other listings for some adorable color-your-own (CYO) Valentine's Day Cards. I have a lot of really fun coloring book-themed items planned out that I hope to have released within the next week or so. If you're feeling a little impatient and want even MORE coloring book goodness, my Patreon (username: mixedmayhem) has several freebie coloring book pages including a free mini Valentine's Day book -- you don't even have to become a Patron! But my Patrons do get a lot of fun things, including additional mini coloring books and pages that only they get to access. :) Anyhow. That's what I've been working on over the last several days. I am looking forward to a relatively chill weekend to work on lots of art and even do a little coloring of my own. #instaartist #igartist #dfwartist #artist #fortworthartist #adultcoloringbooks #selfpublished #colorist #lineartist #freecoloringbooks #patterndesigner #valentinesdaycards #coloryourown #CYO #artforsale https://www.instagram.com/p/Codzlz2NfD9/?igshid=NGJjMDIxMWI=

[cooldojobro]

WIZARDS, WARRIORS, MUTANTS, MONSTERS, BEASTS, & BABES!! Get it now on Amazon!! https://www.amazon.com/Wizards-Warriors-Mutants-Monsters-Beasts/dp/B0BBPY55CR/ref=mp_s_a_1_4?crid=1HUF8PHORIZBK&keywords=charles+fithian&qid=1664836748&sprefix=charles+fithian%2Caps%2C121&sr=8-4 … #cooldojo #adultcoloringbook #wwmmbb #coloringbook #coloringbooks #adultcoloringbooks #wizards #warriors #mutants #monsters #beasts #babes #amazon #books #amazonbooks (at Newburgh, Indiana) https://www.instagram.com/p/CjROkhxuMLt/?igshid=NGJjMDIxMWI=