#Anti Snore App

[colinwilson11]

Anti-Snoring Devices: Sleep Apnea Relief  Uncovering The Potential For Significant Growth

Loud and disruptive snoring can negatively impact both the snorer and their sleeping partners. Repeated interrupted sleep cycles lead to fatigue, irritability and health issues over time. Snoring is often caused by sleep apnea, a serious sleep disorder where breathing stops and starts repeatedly. Left untreated, sleep apnea raises the risk of high blood pressure, heart attack and stroke. Continuous snoring vibrations can also damage the throat tissues. Finding relief from snoring through popular snoring devices is a growing trend.

How Anti-Snoring Devices Work

Most anti-snoring aids work by opening the airways and gently advancing the jaw and tongue, enabling smoother breathing during sleep. Some popular options include mouthpieces, chin straps, nasal dilators and pillows. Mouthpieces are fitted by a dentist to hold the mouth closed and tongue forward for an unobstructed airway. Chin straps use adjustable straps to prevent the chin from dropping and tongue falling back during sleep. Nasal dilators use adhesive strips to widen the nasal passages for clearer breathing. Special pillows help position the head, neck and spine to encourage unblocked breathing throughout the night.

  Rise Of At-Home Treatment Devices

With growing awareness of sleep health, consumer demand has risen for easy-to-use at-home Anti-Snoring Devices. This has fueled robust growth globally. Rather than opting for painful surgeries or complex medical devices, many now prefer inexpensive self-treatment options. Oral appliance therapy using custom-fitted mouthpieces is very effective and dentists report rising appointments for them. Prenatal testing also shows how even mild to moderate snoring during pregnancy disturbs the mother's sleep, driving demand. No-drill options with fast, drug-free relief have wide appeal over prescribed options.

Innovations Driving New Customers

Manufacturers respond to demand through new technologies and materials making devices discreet, comfortable and highly effective. Smartphone apps now track snoring and suggest personalized adjustments. 3D printing allows customized mouthpieces to be produced in-house within hours. Silicone and thermoplastic materials make appliances lightweight and breathable. Device subscriptions cater to individuals testing multiple options over time. New products target side sleepers and combinations handle both snoring and sleep apnea. As innovations raise success rates and new customers seek relief every year, this continues expanding globally.

Online Channels Transform Access

Powered by e-commerce, the consumer journey has shifted online from browsing to buying anti-snoring devices. Product reviews, comparison features and virtual consultations help consumers shortlist suitable options quickly. Free trials and money-back guarantees minimize risks. Subscription services provide ongoing solutions tailored to users’ changing needs. Companies now build virtual evaluation tools allowing customers to “try before buy” through digital mouth scans. With COVID boosting online trends hereon, remote access through telehealth will increasingly drive this beyond brick-and-mortar reach. Online retail, together with widening insurance coverage, will further spearhead future growth potentials.

Continued Momentum Ahead

As sleep needs more attention and shifts to home-selfcare, snoring devices will maintain strong, continued demand globally given aging populations and obesity increases. Emerging economies like India and China contribute added potential as awareness spreads.  experts foresee sustained 10% yearly gains across oral appliances and other anti-snoring aids worldwide.

Technology partnerships will combine cardiopulmonary diagnostics with treatment to expand into sleep apnea territory as well. With changing lifestyles negatively impacting sleep worldwide, preventive solutions like anti-snoring aids are sure to hold ongoing relevance and business value for stakeholders in the future.

Get more insights on this topic: https://www.trendingwebwire.com/anti-snoring-devices-exploring-effective-solution-aids-to-alleviate-snoring-disturbances/

Author Bio:

Alice Mutum is a seasoned senior content editor at Coherent Market Insights, leveraging extensive expertise gained from her previous role as a content writer. With seven years in content development, Alice masterfully employs SEO best practices and cutting-edge digital marketing strategies to craft high-ranking, impactful content. As an editor, she meticulously ensures flawless grammar and punctuation, precise data accuracy, and perfect alignment with audience needs in every research report. Alice's dedication to excellence and her strategic approach to content make her an invaluable asset in the world of market insights. (LinkedIn: www.linkedin.com/in/alice-mutum-3b247b137 )

*Note: 1. Source: Coherent Market Insights, Public sources, Desk research 2. We have leveraged AI tools to mine information and compile it

[tbrc34]

Integrating Smart Beds with Your Smart Home

Smart beds represent the pinnacle of innovation in sleep technology, offering a transformative experience for those seeking to optimize their rest. These high-tech beds are equipped with a variety of features designed to enhance comfort and improve sleep quality, such as adjustable firmness levels, temperature regulation, and even smart alarms that wake users at the optimal point in their sleep cycle.

Integration with apps and smart home systems allows for personalized sleep tracking, providing valuable insights into sleep patterns and enabling users to make data-driven adjustments to their routines. Many smart beds also include features like anti-snore technology, under-bed lighting, and even built-in massage functions, making them a comprehensive solution for all aspects of sleep and relaxation. The use of advanced materials and construction methods ensures durability and superior comfort, catering to diverse sleep preferences. As consumers increasingly prioritize health and wellness, the demand for smart beds continues to grow, making them a focal point in modern bedroom design. Whether for enhancing rest or integrating seamlessly with a smart home ecosystem, smart beds are redefining how we think about sleep, offering both luxury and functionality in one sophisticated package.#SmartBed #SleepTechnology #BetterSleep #SleepInnovation #SmartHome #SleepTracking #PersonalizedComfort #HealthAndWellness #AdjustableBed #SleepQuality #TechInBed #ModernBedroom #SleepScience #HighTechSleep #SmartLiving

[businessindustry]

Smart Pillow Market Analysis, Revenue and Forecast Till 2032

The Reports and Insights, a leading market research company, has recently releases report titled “Smart Pillow Market: Global Industry Trends, Share, Size, Growth, Opportunity and Forecast 2024-2032.” The study provides a detailed analysis of the industry, including the global Smart Pillow Market Forecast share, size, trends, and growth. The report also includes competitor and regional analysis and highlights the latest advancements in the market.

Report Highlights:

How big is the Smart Pillow Market?

The smart pillow market is expected to grow at a CAGR of 16.6% during the forecast period of 2024 to 2032.

What are Smart Pillow?                                                                                                                                                                            

A smart pillow is a modern pillow that uses technology to improve sleep quality and offer extra features. These pillows may include adjustable firmness, built-in speakers for playing music or white noise, sensors to track sleep patterns, and connectivity to smart home devices. They are designed to enhance sleep comfort and overall sleep health by providing personalized sleep experiences through technological innovations.

Request for a sample copy with detail analysis: https://www.reportsandinsights.com/sample-request/1604

What are the growth prospects and trends in the Smart Pillow industry?

The smart pillow market growth is driven by various factors. The smart pillow market is witnessing a notable surge, fueled by rising consumer interest in cutting-edge sleep solutions. These pillows come with features such as sleep monitoring, snoring detection, music integration, and adjustable comfort levels, making them attractive to people looking to improve their sleep quality and overall health. With technology advancements and a growing focus on well-being, the smart pillow sector is poised for further growth, providing a variety of choices to meet a wide range of sleep requirements. Hence, all these factors contribute to smart pillow market growth.

What is included in market segmentation?

The report has segmented the market into the following categories:

Product Type:

Sleep Tracking Smart Pillows

Anti-Snoring Smart Pillows

Cooling/Warming Smart Pillows

Music and Sound Therapy Smart Pillows

Others

Technology:

AI and Machine Learning Integration

IoT Connectivity

Sensor-based Technology

Mobile App Compatibility

Other

Distribution Channel:

Online Retail

Offline Retail

Specialty Stores

Healthcare and Wellness Centers

Others

End-User:

Residential Users

Commercial Users (Hotels, Resorts)

Healthcare Facilities

Others

Price Range:

Low-Priced Smart Pillows

Mid-Range Smart Pillows

Premium Smart Pillows

Segmentation By Region:

North America:

United States

Canada

Europe:

Germany

The U.K.

France

Spain

Italy

Russia

Poland

BENELUX

NORDIC

Rest of Europe

Asia Pacific:

China

Japan

India

South Korea

ASEAN

Australia & New Zealand

Rest of Asia Pacific

Latin America:

Brazil

Mexico

Argentina

Middle East & Africa:

Saudi Arabia

South Africa

United Arab Emirates

Israel

Who are the key players operating in the industry?

The report covers the major market players including:

Eight Sleep

Sleep Number Corporation

Moona

ZEEQ Smart Pillow

REM-Fit

Hibr

Sony Corporation

Molecule

iSense Sleep

Smart Nora

Withings

Dreampad

Luna

Bedgear

Sleepace

View Full Report: https://www.reportsandinsights.com/report/Smart Pillow-market

If you require any specific information that is not covered currently within the scope of the report, we will provide the same as a part of the customization.

About Us:

Reports and Insights consistently mееt international benchmarks in the market research industry and maintain a kееn focus on providing only the highest quality of reports and analysis outlooks across markets, industries, domains, sectors, and verticals. We have bееn catering to varying market nееds and do not compromise on quality and research efforts in our objective to deliver only the very best to our clients globally.

Our offerings include comprehensive market intelligence in the form of research reports, production cost reports, feasibility studies, and consulting services. Our team, which includes experienced researchers and analysts from various industries, is dedicated to providing high-quality data and insights to our clientele, ranging from small and medium businesses to Fortune 1000 corporations.

Contact Us:

Reports and Insights Business Research Pvt. Ltd. 1820 Avenue M, Brooklyn, NY, 11230, United States Contact No: +1-(347)-748-1518 Email: sales@reportsandinsights.com Website: https://www.reportsandinsights.com/ Follow us on LinkedIn: https://www.linkedin.com/company/report-and-insights/ Follow us on twitter: https://twitter.com/ReportsandInsi1

[reviewinformativo]

SoundSleep Snore Stopper Review Everything You Need to Know about the So... SoundSleep Snore Stopper Review: Everything You Need to Know about the SoundSleep Snore Stopper ➡️Official Site SoundSleep:https://bit.ly/3U05EDkSoundSleep Snore Stopper is an innovative anti-snoring device. It employs multiple technologies to combat snoring at its source. The gadget is non-invasive, has an ergonomic design, and is comfortable. Welcome to my comprehensive review of the SoundSleep Snore Stopper! In this video, I'll explore everything you need to know about the SoundSleep Snore Stopper device, from what it promises to whether it works and why it's worth buying, to its effectiveness in helping you address all aspects, its benefits, and how to use it. This new device utilizes innovative technology to end snoring naturally and quickly, from its new technology to the benefits of this new SoundSleep device. Watch now and discover how to achieve healthier sleep with this practical and reliable anti-snoring device. How does the SoundSleep Snore Stopper work? SoundSleep Snore Stopper features multiple technologies to combat chronic snoring and improve overall sleep quality. Jaw muscle tightening: According to some experts, when jaw muscles excessively relax during sleep, it can cause breathing problems and snoring. SoundSleep Snore Stopper employs TENS Pulse technology, which releases low-level electrical pulses to contract the jaw muscles. The technology helps the user to breathe through the nose and not the mouth, minimizing the risk of snoring. #SoundSleepSnoreStopper The SoundSleep Snore Stopper offers a range of benefits: Improved sleep quality: SoundSleep Snore Stopper uses various technologies to reduce snoring, promoting quieter and uninterrupted sleep, resulting in a refreshed feeling upon waking. Improved relationships: By eliminating snoring noise, SoundSleep creates a more peaceful sleep environment for partners or roommates, promoting disturbance-free nights. Non-invasive snoring solution: SoundSleep eliminates the need for surgery or uncomfortable devices, offering a comfortable and affordable alternative to controlling snoring. Ease of use and customization: It employs various technologies to eliminate snoring, being easy to maintain and adjustable to individual preferences. How to use the SoundSleep Snore Stopper: Download the SoundSleep Snore Stopper app on your phone. Turn on Bluetooth to sync data between the anti-snoring device and your phone. Attach the SoundSleep Snore Stopper strip under your chin, ensuring that the groove is close to the throat. Press the strip for 10 to 15 seconds to ensure it is securely attached to the skin. Replace the SoundSleep Snore Stopper and connect it to the strip to start functioning. ➡️Link to official website:https://bit.ly/3U05EDk tags:SoundSleep snore stopper review,SoundSleep snore stopper,SoundSleepsnore stopper reviews,Is SoundSleep snore stopper worth it,Does SoundSleep snore stopper work,SoundSleep snore stopper device,How does SoundSleep snore stopper work,How does the SoundSleep Snore Stopper work,SoundSleep snore stopper scam,Where to buy SoundSleep snore stopper,SoundSleep snore stopper reviews, SoundSleep snore stopper honest review,SoundSleep reviews,SoundSleep, Smart Sound Sleep AI device,What you need to know about SoundSleep snore stopper, SoundSleep to stop snoring SoundSleep Snore Stopper Review: Everything You Need to Know about the SoundSleep Snore Stopper SoundSleep Snore Stopper Review: Everything You Need to Know about the SoundSleep Snore Stopper

[sdreamsct]

The Madison Snore Silencer Device: A Game-Changer in the Quest for Peaceful Sleep

Introduction:

Sleep is an essential aspect of our well-being, contributing significantly to our physical and mental health. However, for many individuals and their sleep partners, the disruptive symphony of snores can turn a peaceful night into a restless ordeal. Snoring, a common sleep issue affecting millions worldwide, not only disrupts the snorer's sleep but also poses challenges for those sharing the bed. In the pursuit of a quiet night's rest, innovative solutions have emerged, and one such breakthrough is the Madison Snore Silencer Device.

Understanding Snoring:

Before delving into the snore silencer device Madison Device, it's crucial to comprehend why snoring occurs. Snoring is often a result of the vibration of soft tissues in the throat and the narrowing of air passages during sleep. Factors such as age, anatomy, weight, and sleep position can contribute to the severity of snoring. It's a prevalent issue, with around 40% of men and 24% of women habitual snorers.

The Impact of Snoring:

While snoring might be dismissed as a harmless annoyance, it can have far-reaching consequences. Chronic snoring is associated with sleep disorders like sleep apnea, a condition where breathing repeatedly stops and starts during sleep. This can lead to fragmented sleep, fatigue, and even serious health issues like cardiovascular problems. Additionally, the strain snoring places on relationships, particularly those between bed partners, can result in emotional stress and strained intimacy.

The Madison Snore Silencer Device – A Revolutionary Solution:

In the quest for a peaceful night's sleep, the Madison Snore Silencer Device emerges as a promising solution. This innovative device is designed to address the root causes of snoring, offering a non-invasive and user-friendly approach to a quieter night.

1. **Effective Mechanism:**

The Madison Snore Silencer Device employs advanced technology to detect the sound of snoring. Once detected, it utilizes gentle vibrations to prompt the snorer to shift positions subtly. This mechanism helps to prevent the narrowing of air passages and reduce the intensity of snoring, ensuring a more restful sleep for both the snorer and their sleep partner.

2. **User-Friendly Design:**

The device is ergonomically designed to be comfortable and easy to use. It is typically worn around the wrist, and its lightweight construction ensures that it doesn't disrupt sleep or cause discomfort. The Madison Snore Silencer Device is equipped with adjustable settings, allowing users to customize the level of intervention based on their individual needs.

3. **Smart Technology Integration:**

Integrating smart technology, the Madison Snore Silencer Device goes beyond the conventional anti-snoring solutions. It is equipped with Bluetooth connectivity, enabling users to track their sleep patterns and snoring episodes through a dedicated mobile app. This data can provide valuable insights into sleep quality and patterns, aiding users in making informed decisions to improve their overall well-being.

4. **Non-Invasive and Safe:**

Unlike some invasive medical interventions for snoring, the Madison Snore Silencer Device is non-invasive and poses no risk to the user. It is a safe and cost-effective alternative to surgery or other medical procedures often recommended for severe cases of snoring.

5. **Portable and Travel-Friendly:**

Recognizing the importance of consistent sleep quality, the Madison Snore Silencer Device is designed to be portable and travel-friendly. Its compact size makes it easy to carry, ensuring that users can enjoy uninterrupted sleep whether at home or on the go.

Conclusion:

The Madison Snore Silencer Device stands as a beacon of hope for those seeking relief from the disruptive effects of snoring. With its effective mechanism, user-friendly design, smart technology integration, and safety features, it offers a comprehensive solution to address the challenges posed by snoring. As awareness grows regarding the impact of snoring on overall health and well-being, innovative devices like the Madison Snore Silencer are likely to play a pivotal role in enhancing the quality of sleep for individuals and fostering harmony in shared sleeping spaces. Investing in a solution that prioritizes restful sleep is not just a choice for personal comfort but a commitment to a healthier, more fulfilling life.

[lovelypol]

Sleep Smarter, Dream Bigger with Smart Beds! 🌙✨

Hey, sleep enthusiasts and dream chasers! 😴💫 Let's explore the magical world of smart beds, where technology meets tranquility, and every night's sleep is a journey into the future! 🚀

Sleep Science: Smart beds aren't just about comfort; they're about optimizing your sleep quality. They adjust to your body's needs, making sure you wake up refreshed and rejuvenated. 🛌🌟

Personalized Comfort: Say goodbye to one-size-fits-all. Smart beds offer customizable firmness, temperature control, and even massaging features. It's like a tailor-made dream! 🧖‍♀️🌡️

Sleep Data Insights: With built-in sensors and apps, smart beds provide you with valuable insights into your sleep patterns. It's like having a personal sleep coach by your side. 📊📈

Soothing Sounds: Some smart beds come with soundscapes and white noise options to create the perfect ambiance for a night of deep, peaceful sleep. 🌌🎶

Anti-Snoring Tech: Smart beds often include anti-snoring features, ensuring a quiet night for you and your partner. No more elbow nudges in the middle of the night! 🤫👫

So, whether you're a sleep tech aficionado or just someone looking for the best night's sleep, smart beds are revolutionizing the way we rest and recharge. Let's embrace the future of bedtime and dream bigger with every night!

🌙💤 #SmartBeds #SleepTech #DreamBig

[arun-pratap-singh]

You could prevent snoring with this comfortable mouthpiece, now 35% off

You could prevent snoring with this comfortable mouthpiece, now 35% off

TL;DR: As of Dec. 28, you can grab the VitalSleep Anti-Snoring Mouthpiece(opens in a new tab) for only $64.95 instead of $99. That’s a savings of 35%. During this busy time of year, we could all use a good night of sleep. And you can try every sleep app or spend a small fortune on pillows promising you a full eight hours, but if you or someone you love snores, it’s pretty difficult to get a full…

[innmains]

Best sleep tracker app iphone

#BEST SLEEP TRACKER APP IPHONE FOR FREE#

#BEST SLEEP TRACKER APP IPHONE ANDROID#

#BEST SLEEP TRACKER APP IPHONE CODE#

#BEST SLEEP TRACKER APP IPHONE DOWNLOAD#

#BEST SLEEP TRACKER APP IPHONE ANDROID#

You can use Sleep As Android with or without your smart watch or wearable sleep tracking devices such as Pebble and Mi Band.

#BEST SLEEP TRACKER APP IPHONE CODE#

Using this app, you can also receive useful advice to improve your sleep quality, set bedtime notifications and remind yourself when it’s time to go to bed, set little tasks to get out of your bed such as scanning a QR code you locate in your bathroom, solving math problems or shaking your phone, and more. Sleep as Android’s Smart Alarm wakes you up in the most optimal moment, Lullabies help you fall asleep in a much easier way and the Anti-Snoring feature detects when you’re snoring and uses vibration or sounds to make you stop. As the name suggests, it is only available on Google Play Store and it’s been downloaded over 10 million times so far. Next one is Sleep as Android by Ubrandroid. It also offers Pillow Premium for $4.99 per month and for $27.49 per year.

#BEST SLEEP TRACKER APP IPHONE DOWNLOAD#

You can download and use this sleep tracking app for free. Pillow supports 11 languages including English, Simplified Chinese, Traditional Chinese, Czech, French, German, Italian, Spanish, Russian, Japanese and Korean, But if you’re looking for something more… quantified, then Pillow is well worth a look.” – The Guardian ”Tracking my sleep is easy: my children and cats take turns to wake me up throughout the night. ” The app is excellent.” – The New York Times However, it’s best to use it with an Apple Watch. You can also use this app without an Apple Watch, simply putting your phone next to your bed. It also lets you listen to important audio events during your sleep such as snoring, sleep talking and sleep apnea. Just like SleepCycle, its smart alarm clock finds the most optimal time to wake you up and its detailed sleep reports enable you to analyze your sleep. Pillow is one of the best Apple Watch sleep tracker apps that helps you sleep and wake up better with its very advanced tools. So, if you’re an Android user, you can continue with the 4th app. The third one in our best sleep tracker apps list is Pillow by Neybox which is only available on the App Store. If you’re planning to use Fitbit Premium, you can try it for 3 months free.

#BEST SLEEP TRACKER APP IPHONE FOR FREE#

You can download and use Fitbit for free but if you’re looking for more advanced features, you can get Fitbit Premium Monthly for $9.99 and Fitbit Premium Annual for $79.99. You can use Fitbit to track basic activity stats but in order to use it to track your sleep, improve your sleep quality and access the app’s sleep tools like Sleep Score, you need a Fitbit tracker or a smart watch/Apple Watch. It’s available on both Android and iOS stores. Let’s continue with Fitbit which is, in fact, a workout app but it is also very good a sleep tracker app. Sleep Cycle also offers a Premium Plan which costs $49.99 per year. You can use many of the features it provides for free. It’s also one of the best Apple Watch sleep tracker apps enabling you to get even more detailed analysis as Apple Watch is able to monitor your heart rate. It also provides you with very detailed sleep stats and graphs enabling you to analyze and improve your sleep quality.Īll you need to do to use this app is to connect your phone charger and put your phone near your bed before going to sleep, so that it can track your sleep without any interruptions. Sleep aid lets you relax and fall asleep very easily and the app wakes you up when you’re in the lightest phase of your sleep. Sleep Cycle aims to help you relax, sleep better and wake up feeling more energized with its advanced sleep tracking features. Personally, I used to find it very difficult to wake up and get out of my bed but a friend of mine recommended it to me and it’s my best sleep tracker app since then. The first on our list of the best sleep tracker app is Sleep Cycle which is available on both Google Play Store and Apple App Store. In this article, we’ve brought together the best sleep tracker apps that will allow you to improve sleep quality with advanced features and detailed analytics.Īlso Read: The 5 Best Yoga Apps for iPhone and AndroidĪlso Read: The 5 Best Sleep Apps for Apple Watch But these sleep tracking apps will help you relax, fall asleep and get up easily and quickly, maximize your sleep quality and receive very detailed analysis on your sleep. Falling asleep and waking up can sometimes turn into a ‘’nightmare’’ for many of us.

[connorland]

Our anti-snore app is an anti-snore solution, which works according to a completely “natural” concept.

[themedicalstate]

How Can I Stop Snoring?

This sleep-disrupting problem can be caused by a variety of things, but experts say there are ways to find relief.

Q: What causes snoring, and what can I do to stop it?

Snoring happens when the muscles in the tongue, roof of your mouth and throat relax and constrict airflow. “You can’t get a full breath of air, so things start vibrating as they try to allow you to breathe — and the vibration is the snoring sound,” said Dr. Kent Smith, a sleep dentist in Dallas and former president of the American Sleep and Breathing Academy.

Men are about twice as likely to snore as women are, and it can be caused by a number of things, including allergies, aging, a cold or even just the distinctive shape of your throat. Your weight may also play a role.

“You’ve got this combination of tissues that over time, when you gain weight, they gain weight,” Dr. Smith said. “And when you get older, they become a little less toned. So they just tend to clog the airway.”

Excessively dry or wet air can aggravate snoring, as can sleeping at a high altitude. Sleeping on your back or drinking alcohol before bed tends to make it worse, further relaxing the muscles and allowing the tongue to close the throat and restrict air.

Still, snoring itself is not a disorder, no matter what your sleeping partner might say. But sometimes it can be a sign of sleep apnea, a potentially serious condition that causes breathing to repeatedly stop and start throughout the night, preventing you from getting a decent night’s rest. It can also raise the risk of high blood pressure and even heart failure.

While loud snoring is usually associated with sleep apnea, plenty of mild snorers have no health problems at all. It’s just one part of a spectrum of disordered sleeping, ranging from those who snore to those for whom the triggers of snoring cause them to lose sleep, said Dr. Jolie Chang, an otolaryngologist at the University of California, San Francisco.

“Most people with sleep apnea snore,” she said, “but snoring alone does not mean you have sleep apnea.”

If you are not sure if you snore, it’s easy to find out. Download a recording app, like SnoreLab, to your phone and run it while you sleep. The app will start recording when it detects noises, and the next morning you can listen to your own sonorous tones.

Once you know you are a snorer, even a subtle one, it might be worthwhile to get a sleep test from a sleep clinic, Dr. Smith said. Most of the time, the first one can be done at home in one night and will tell you if your snoring is a symptom of a larger problem, like sleep apnea, based on how many times per hour it interrupts your sleep.

What can you do if your snoring is mild?

A mild snorer might make noise at night, but still get plenty of air, with the snoring only occasionally interrupting sleep. Whether or not your occasional wood sawing is tied to wider problems, there are steps you can take to lower the night noise.

Sleep on your side. About half of snorers with sleep apnea in one Israeli study were found to stop when they changed positions. There are pillows available to help you sleep on your side and shirts that make it uncomfortable to roll on your back. For the D.I.Y.-types, you can try sewing some tennis balls onto the back of your night shirt.

Strengthen your tongue. One of the most common causes of snoring is when your tongue slides back in your throat. The simplest way to prevent this is with a daily set of tongue exercises. But Dr. Chang said it can take weeks to have an effect and most people are not diligent in keeping them up.

There are also a steady stream of anti-snoring devices available to buy online, most totally worthless. Chin straps, nose clips and strips, nostril dilators — be wary of them, Dr. Chang said, they don’t work for everyone. A humidifier might help you sleep better by moisturizing your nose and throat, she added, but it probably can’t stop your snoring.

What if your snoring is moderate?

If your sleep study suggests your snoring is moderate — that the lack of air is interrupting your sleep more than 15 times per hour — you should see a sleep doctor, pulmonologist or ear, nose and throat specialist. They might recommend the following:

CPAP (continuous positive airway pressure) machine. This is a device that attaches to either your nose or your nose and mouth to increase the amount of air getting past your throat.

Mouth guard. A mouth guard helps to position the jaw a little bit forward so that the tongue cannot creep down the throat and block it. It’s more convenient than a tube strapped to your face, but it requires a skilled dentist and multiple visits to tailor it to your teeth and jaw. Be sure that your insurance will cover it, and avoid cheaper, over-the-counter guards, because they won’t work unless they are calibrated correctly.

Weight loss. Another way for some people to decrease snoring is to lose weight. Body mass index is reliably connected to snoring and sleep apnea, Dr. Chang said, though every throat is different. Losing weight will decrease the pressure on your windpipe and allow more air to pass.

What should you do if you’re a severe snorer?

The chances are very high that extremely loud snorers are having some form of apnea. If a sleep test indicates that your snoring is affecting your sleep more than 30 times per hour you may be looking at more serious problems down the line, like heart disease and all the issues that accompany insufficient sleep, like depression and anxiety.

CPAP machine. At this point, don’t bother with the mouth guard, Dr. Smith said. “When you get into the severe ranges of apnea, then CPAP is more predictable to solve your problem,” he said. CPAP devices come in dozens of designs, some of which are not too intrusive. But all require you to sleep with something covering part of your face that connects to a softly whirring machine.

Surgery. A range of surgical procedures — involving implants or changes to the tongue or soft palate — can help a severe snorer, but only if CPAPs fail. “If you can’t do those or for whatever reason you don’t want to,” Dr. Smith said, “then surgery should be last. You should never jump to that first.”

Source: Erik Vance (The New York Times). Image: Aileen Son for The New York Times. 

[sexyleon]

Yo so I've been thinking about resident evil characters and how they would act on social media and

Leon was peer pressured into getting a Facebook by Ashley and Sherry because "get with the times old man." He exclusively posts memes only 80-year-old grandpas find funny, which is to say they're all puns and dad jokes. His timeline is FLOODED with tags. He doesn't know what an Instagram is, but he regularly uses Snapchat to communicate with the girls.

(Leon Alternative: he has an insta, and it's a thirst trap)

Ashley's Instagram is a mommy blog. She's a former president's daughter so her image is CLEAN. Her Instagram has tons of pics of her and her family: perfect lawyer husband, two beautiful kids, amazing mansion in the countryside of Virginia, and the family golden retriever (no it's not Leon). In between posting DIYs, she posts about important upper echelon events happening in DC, meeting cool people, and the work her anti-bioterrorism foundation is doing to help people. She has a Facebook page dedicated to her Foundation. Her husband has banned her from Twitter.

Hunnigan quit social media because it took over her life. She had everything- Twitter, Instagram, FB, Youtube, Pinterest, Reddit, Tumblr - all lurker accounts (except for Twitter where she was an anonymous verified gossip account). She became obsessive with all of it to the point an intervention was staged and Leon had to hold her down as Helena physically deleted the apps from her phone. Leon still has a couple of scars from the scratches.

(Hunnigan Alternative: she never had social media and never wanted it "guys, my job is to know everything about your lives, I'm not going to do it at home too unless you pay me")

Helena has a FB but never posts on it. It's her only social media. Her profile pic is still the sad empty grey default face. She doesn't have a single post of her own, but everyone posts on her timeline.

Claire is very clearly an activist on all her social media (she has everything). She is constantly getting into fights on Twitter and Facebook, usually calling out bigots and human rights abusers/apologists. She takes her work seriously, and reports on any and all major issues. She promotes her work with TerraSave and constantly uploads fundraisers/charities for bioterrorism survivors. Her insta is used to follow fashion blogs.

Sherry has all your basic social media (FB, Twitter, Insta). She thoroughly enjoys her socials and posts whatever her heart desires at the moment whether it's cute pics, reposting commentary from Claire (or tagging her in political arguments), tagging Leon in dad jokes, tagging Helena in sarcastic humour. Everyone gets tagged in group photos with a "this us," the photo being five angry frogs staring down at someone. She likes to show off her cute boyfriend Jake.

If Leon's bad at social media, Chris is so much worse. He accidentally posts 'Piers Nivans' on his Timeline while trying to search the man up. Chris and Leon take turns resharing the same few pictures of guns and bikes. Occasionally Claire will join in.

Sherry, Claire, Ashley, and Leon are the only ones with Snapchat. Most of the girls' snapchats are just candids of Leon doing Leon things. They all get plenty of "who's your friend in that pic 👀" messages. One time Claire is taking a snap of Leon crashed out on Ashley's sofa chair. His mouth is open and he's snoring and she thinks it's absolutely hilarious. She would have got away with it too if her camera didn't flash and Leon didn't chase her around the house to steal her phone. Of course Ashley and Sherry caught the whole thing on video.

Aaaaanyways, I have a whole post-RE6 AU where Leon, Sherry, Hunnigan, Helena, Ashley, Claire, and Chris all make up the 'Washington D.C. Crew' and they're all best friends and hang out together. If you guys are interested in more, please let me know! Also, I wouldn't mind doing some of these for RE7/RE8 Ethan and The Lords if people were interested.

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Sapere Aude - Part 5

Book: The Royal Heir

Pairing: King Liam Rys x Queen Riley Brooks

All characters belong to Pixelberry.

Catch Up Here

Series Description: I developed a theory of what I think will happen in TRH Book 4, and I was encouraged by some very lovely people to turn my theory into a fic, so here it is. Basically, Riley is recruited to join the Via Imperii, this series will follow her as she joins them to try and bring them down from the inside, and all of the drama and bombshells she learns along the way. Sapere Aude is Latin for “dare to know” it seemed like an appropriate title.

Rating: PG-13 Adult language, allusions to smut (but nothing graphic), discussions of death, conspiracy, blackmail, and other adult themes.

Warning: The Royal Heir Book 3 Spoilers all over the place.

Word Count: 3,189

Notes: This is kind of a transitional chapter, no major plot movement (but there is some major Uncle Drake time, if that helps). If I had combined it with the next chapter, it would have been way too long. I promise I’m going to make up for it in the next chapter. 

As always, one love to my pre-readers @texaskitten30​ & @txemrn​, I’m surprising you both with some extra content that was not in the preread (chapter 6 got way too long, so I took the opening fluff and added it to the end of this chapter). And thank you @twinkleallnight​ for my moodboard!

Tags: Everyone is tagged below, whether or not you get notified of said tag, I guess that’s in the hands of the Tumblr gods 🤷🏻‍♀️

Riley’s eyes slowly fluttered open as she took in her surroundings, she was in an ornate bedroom that she didn’t recognize. “Oh good, you’re awake.” Mara walked toward the bed from the corner of the room where she had been sitting. 

“Mara, what happened?” Riley asked.

“You passed out, you had me worried for a moment there.” Mara poured her a glass of water from the pitcher on the nightstand. 

Memories started coming back to Riley, she remembered being at the event and taking mental note of the members in attendance. Then she remembered the speaker approaching the podium, it was Liam’s mother. Nope, that can’t be right. I had already passed out at that point. That was a dream, some weird Wizard of Oz shit. Just then, there was a knock on the door. Riley watched as Mara rushed over to the door, opening it slightly and saying something to the person on the other side. Riley tried, but she was unable to hear what was being said.

“Who was that?” Riley asked as Mara closed the door and headed back to her bedside. 

“Just someone checking on you. Tell me what you remember about what happened?” 

“Nothing really, I remember being in the room and looking around, then everything went black. I had the weirdest dream while I was out though. Liam’s mother, she was up at the podium, giving a speech.” She took in Mara’s serious expression, and started feeling uneasy again. “Mara, that was a dream...right? Liam’s mother died a long time ago.”

Mara took a deep breath, “Actually, that was not a dream, Eleanor is the leader of the Via Imperii’s Cordonian chapter.”

“But why? How? She’s been alive this whole time?” Just when I thought this couldn’t get weirder. Maybe I’m still dreaming, I haven’t woken up yet. Yeah, that’s it. She pinched her arm and quickly flinched in pain. Nope, definitely real life. Liam’s mother is alive, she has been this whole time. Liam has spent most of his life mourning a woman that not only betrayed his family, but that wasn’t even dead. How is it possible that things are still getting worse? 

“I believe that is something she is more qualified to answer herself. She is outside waiting to speak with you. Should I let her in?”

“I don’t know. What do I say? How am I supposed to act? What does one say to their dead mother-in-law that isn’t actually dead?” There was a slight tremble in her voice. “Mara, I’m freaking the fuck out here. What am I supposed to do?”

Mara sat on the side of the bed and put a comforting hand on Riley’s shoulder. “It is entirely your decision, but I promise you, things will become much more clear once you speak with her. I know this is a shock, but just listen to her.”

Riley closed her eyes and took a couple of deep breaths, trying to center herself. “Ok, let her in.” 

Aside from a few creases along her mouth and eyes, you would have sworn that the woman entering the room had stepped right out of the many photographs Liam had shown Riley over the years. Damn, I guess faking your death is a pretty good anti-aging cure. As Eleanor approached, Riley sat up further on the bed and leaned her back against the headboard. 

“Riley, I can’t tell you how happy I am to finally be sitting down with you. We have so much to discuss.” Eleanor took the chair from the vanity and placed it next to the bed.

Understatement of the century. “I have so many questions, I don’t even know where to start.”

“I’m sure you do dear, and I will answer all of them, but you have already been through so much tonight. You need your rest.” She patted RIley’s hand soothingly. “I just wanted to make sure you were alright. I would like to come by Valtoria tomorrow for brunch, we can talk then.”

“Valtoria...my Valtoria? But you’re supposed to be dead, everyone will see you. Drake will see you, he’ll know who you are.” Riley started to panic. “Eleanor is there...I mean, my Eleanor...Eleanor the second?” 

“Shh, it’s alright Riley. As much as I would love to meet my granddaughter, you are absolutely right, she and Drake can’t know that I am there. Just tell them you have a meeting, and ask Drake to take her out for a bit. Knowing him, I’m sure he’d be more than happy to take her on a little nature walk. As far as being seen, I’ve managed this long without my secret getting out. Don’t worry, I have my ways of running under the radar.”

Riley could only nod, her head still swimming with all of these thoughts and questions. Eleanor stood, giving Riley a kind goodbye and leaving the room. 

After a little more rest, and time to process the conversation she just had, Mara escorted Riley out of the estate and brought her back to Valtoria. Riley was looking forward to the comfort of being in her own home, and seeing her daughter. Eleanor was no doubt asleep already, but even just checking in on her and seeing that little face, was the most calm Riley could hope for at the moment. 

As she entered her daughter’s bedroom, she smiled to herself. Eleanor was asleep on her Uncle’s lap, while he also snored soundly, the book they were reading long forgotten on the floor in front of them. Riley gently lifted her daughter out of Drake’s arms, causing him to stir. 

“Hey Brooks. Sorry, she must have really worn me out.” He rubbed the sleep out of his eyes as he stood out of the oversized armchair. 

Riley gently laid her still sleeping daughter in the bed, and kissed her forehead as she tucked her in. “Trust me, if anyone understands it’s me.” She turned to her friend and gave him a hug. “Thank you so much for staying with her, Drake. I always feel better leaving her with a friend when Liam and I can’t be there.” 

The exhaustion and stress were evident in Riley’s voice. A concerned Drake nodded toward the door, signaling that they should leave Eleanor to sleep. “Are you alright? You’ve been acting weird, different, all day.” He asked as he gently shut the door behind them.

“Yea, I’m good, I promise.” Riley lied. “This event tonight, it was just one of those things that would have been so much easier with Liam. I mean, they all are, but you know what I mean.” Drake nodded as he put his arm around her shoulder and they walked toward her room. “Hey, do you mind taking Eleanor out for a bit tomorrow, like late morning-ish? I had someone tonight request a meeting, and it’s kind of time sensitive.”

“Of course, that’s what I came for. Maybe I’ll take her fishing. Would that be ok? I’d love to teach her.” 

Riley smiled at his enthusiasm, but the smile didn’t quite meet her eyes. Drake noticed. “I think that would be a great idea. I believe the gear you got her for her birthday is in the sporting shed.” 

“You know I’m not going to let this go, right? Something’s going on with you and Liam. You’re my best friends, I’m not going to just sit here and pretend something isn’t bothering you guys.”

Riley checked either side of the hallway before leading Drake into her room. As she shut the door with one hand, she raised the other to her face, signaling for Drake to be quiet. She grabbed her phone and opened the notepad app, typing a message to Drake.

Do you know how to check for bugs?

Drake furrowed his brows and nodded his head. 

Do it. 

Drake did a full sweep of the room and the balcony, and returned to Riley, who was now sitting on the bench at the end of her bed. “Alright, we’re good. Now what the hell is going on?”

She explained about the Via Imperii to Drake. She didn’t tell him everything, and she definitely didn’t tell him that Liam’s mother is alive, or that that was the meeting she was taking tomorrow. Drake listened intently to everything, his only interruption was a ‘fucking Neville’ when she was telling him about the other members. She told him that one of the higher ups from the organization wanted to meet with her tomorrow, not a lie, and that’s why she wanted him to take Eleanor out of the estate for a while. 

Everything that had happened since she and Liam stepped out of the palace doors that morning suddenly made sense to Drake. And it now made sense why Liam had asked him to go with them instead of Maxwell. He wanted protection for his family, not just someone to keep them company. 

“Ok, so who else knows? What can I do?”

“Liam wanted to wait until we had some more information to tell anyone else. I know I probably should have waited to talk to him first, but tonight was awful Drake, just so damn awful. And I can’t call Liam and tell him, because I don’t know if they’re listening to our calls, and I can’t keep it all to myself for another 48 hours.” She sighed deeply and ran a hand through her hair. “He just didn’t want us accidentally telling someone that was part of it. I’m so sorry we didn’t tell you. It’s not that we didn’t think we could trust you. It’s just, finding out his mother was involved, it hit him hard, Drake. I think he just feels so betrayed by her, it’s making him extra cautious of our inner circle.”

Drake pulled her into a hug and held her close. “Hey, it’s alright, I totally get it. If I found out something like that, I mean, I can’t even imagine.”

As they separated, Riley let out a yawn. “I should probably at least try to get some sleep. Thanks Drake, for everything.”

“Yea, of course. You guys are my family, I’ll always be here. You sure you’ll be alright?”

Riley nodded and walked him to the door. They said their good nights, and Drake headed down the hall to his room, while Riley shut the door and changed into her pajamas. She laid in bed, staring at the ceiling. She spent most of the night wondering what Eleanor would say to her tomorrow, and listing out all of the questions she was going to ask. She was grateful that she was given a chance to gather her thoughts before having to go too deep with her. She would finally be able to walk into a Via Imperii interaction prepared. Or so she hoped. 

Riley never got a good night's sleep when she and Liam were apart. She had grown accustomed to falling asleep in his arms, and no weighted blanket on the planet could replicate that feeling. The emptiness of her bed, combined with the events of the night before, and Riley wasn’t sure anything that happened over the last couple of hours could even be considered sleep. She nodded off a couple of times, but every time the REM cycle started to kick in, she would see Liam’s mother and be jolted awake. Finally, she couldn’t take the tossing and turning any longer, so she got out of bed and decided to work with Gladys to make preparations for their meeting. 

Before she did that, she wanted to go get Eleanor and make sure she was up and ready for her fishing date with Uncle Drake. As she entered her daughter’s bedroom, she saw Eleanor sitting at her table, with her back to the door, having a tea party with her stuffed animals. “Good morning, Princess.”

Eleanor turned and smiled, immediately running up to her and wrapping her arms around Riley. “Hi Mommy, come have tea with us!” She grabbed her mother’s hand and walked her to the small table. She moved one of the stuffed animals out of it’s chair, kissing it on the nose and placing it on the bed. “Sorry Woogie. Mommy, sit.” She pointed at the now empty chair. 

“Eleanor, remember our manners?” Riley raised an eyebrow at her. 

“Mommy sit...please?” She looked up with a questioning expression. 

“That’s my girl.”

They sat and ‘drank tea’, Eleanor explaining every moment of her evening with her uncle the night before with so much enthusiasm. Riley watched Eleanor’s arms gesture wildly as she talked about the game of hide and seek that they played. 

Eleanor stopped her story at the sound of Riley’s phone ringing, and squealed with excitement at the sight of her father’s face on the screen. “It’s Daddy, it’s Daddy!”

“Here, you answer it, he’ll be happy to see your face.” Riley swiped accept on the video call request, and handed the phone to Eleanor. 

Riley sat back and watched the two most important people in her life talking and laughing like there wasn’t a care in the world, when Riley knew that that world was actually in the process of crumbling. She made sure that Eleanor got the phone first so that she could take that time to compose herself before she talked to Liam. They would talk, but she couldn’t tell him anything about last night. Even if she could, a FaceTime call was not the way to deliver that news. She snapped out of her thought when she heard Liam from the other side of the phone.

“I love you too, princess. Can you please give the phone to Mommy?”

As Riley took the phone, she stood from her seat, giving Eleanor a kiss on the head. “I’m going to go talk to Daddy, Finish up your tea party, Uncle Drake is going to be taking you fishing soon.”

“YAY! Fishies!”

Riley exited the room and leaned against the wall, taking a deep breath before holding the phone up to her face. “Good morning, handsome.” She smiled softly at the sight of her husband on the other end.

“Hello, beautiful. How did you sleep?” 

“Do you really need to ask? You know you’ve spoiled me all these years, I can’t fall asleep without you.” She was determined to keep the conversation light. If it veered away from that at all, she wasn’t sure she would be able to hold back. Especially with the lack of sleep she was experiencing. 

“Trust me love, I understand. I’m already on my third cup of coffee, just one more night, and we will be together again.” His eyes said everything he wasn’t able to say in that call. They were having a silent conversation about how awful the previous night had been for Riley, and how sorry he was , how badly he wanted to be there to hold her and make it all go away. 

“It’s going to be the longest night of my life, just so you know.” She sighed, checking her watch briefly. “Liam, I have to go. I had a last minute meeting come up, and I have to go get everything ready.”

Liam nodded, knowing exactly what the meeting was in reference to, or so he thought. “Of course, I have to get ready for my day as well. I will call you later on to check in. I love you Riley, I will see you tomorrow.”

“I love you too, Liam.” She ended the call, and a single tear trailed down her cheek. She wiped it away and stood up straight. She didn’t have time to break down, she had a brunch to host. 

Riley worked with Gladys to prepare the solarium for her brunch meeting. Liam had told her how much his mother loved the gardens at the palace, so she thought that this would be an appropriate setting for their meeting. Sure, the circumstances were anything but pleasant, but this was still Eleanor Rys. This woman brought Liam, her Liam, into the world. No matter what happened in this meeting, or what became of this relationship, she would be eternally grateful to this woman for giving her the love of her life. 

She impressed on Gladys the importance of privacy for this meeting, all food and beverages were to be set out ahead of their guest’s arrival, chafing dishes and coffee carafes sat on one of the tables to ensure no servers needed to enter the room. Once the door was shut, nobody was to enter until the Queen said so. Eleanor had gone this long living under the radar, Riley certainly wasn’t going to be the one to ruin her life as a dead woman. 

Once the instructions had been laid out for the staff, Riley moved to the entryway of the estate to see Drake and Eleanor off on their fishing adventure. She walked in just as Drake was handing Eleanor her mini, hot pink, fishing rod. “Here you go, kiddo. Make sure you hold it up like this, so that you don’t poke anyone while you’re walking.”

She got a mischievous gleam in her eye. One that Drake instantly recognized from the countless times it flashed across Riley’s face, right before she’d do something that drove him crazy. Eleanor turned the rod, holding it horizontally, and jabbing it into Drake’s shins. “Poke poke poke!” 

Riley burst out laughing causing Drake to snap his head in her direction, and giving Eleanor the encouragement she needed to continue her assault on her Uncle. “To be fair, you kind of asked for it. You gave her step by step instructions.”

“Of what not to do! I guess I forgot who's kid I was talking to.” He gently took the rod out of Eleanor’s hand. “Here, I’ll carry it out to the car for you princess.”

“Thank you Uncle Drake!” She ran into her mother’s arms. “Bye Mommy!”

“Bye baby girl. Be a good princess, and make sure you do everything Uncle Drake says.” She gave Eleanor one more squeeze and let her go before approaching Drake. “Thanks for doing this, I know you didn’t expect to spend the whole weekend on babysitting duty.”

“Hey, it’s nothing. I wanted to get some fishing in while I was here anyway, always nice to have a little company.” He ruffled Eleanor’s hair as his face turned more serious. “You going to be ok?”

“The image of my daughter ramming a fishing rod into your shins should be enough to get me through it.” 

“She hangs out with you too much. She needs to spend more time with Liam so she can learn that stoicism shit.” They both laughed as he pulled her into a quick hug. “We’ll be back in a few hours.”

Riley waved as they exited the estate. Yup, that’s my daughter. Taught her everything she knows. She smiled to herself at the thought. She saw Mara approach out of the corner of her eye, and turned to face her. 

“Your appointment is here ma’am, she’s waiting for you in the solarium.”

Continue Reading

Tags: @txemrn @texaskitten30 @kingliam2019 @anjanettexcordonia @twinkleallnight @mile9213 @kittypryde-bipride @motorcitymademadame @kat-tia801 @bebepac @gkittylove99 @khoicesbyk @jessiembruno @queenrileyrose @athena-penrose @pixie88 @eadanga @choicesficwriterscreations @iaminlovewithtrr @hopelessromanticmonie @annarenee355 @burnsoslow @shewillreadyou @imturaxamara

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21 Gadgets to Help You Sleep Better in 2021

21 Gadgets to Help You Sleep Better in 2021

A great day starts with a great night’s sleep. And a great year starts with the right gadgets. Try these new, high-tech products and apps to get the rest you need in 2021.

1. Dodow Sleep Machine

If you tend to wake up during the night, Dodow provides breathing exercises to help you get back to sleep. The small wireless device can sit on your nightstand and be turned on with the touch of a button. It projects a soft light keeps your mind from racing and guides your breath back to a relaxed state.

2. Cove

Cove is a modern wearable device that uses specific vibrations that naturally activates the part of your brain that controls emotions. It is hailed as breakthrough technology to help decrease stress and anxiety. People who have tried the gadget say that it helps them fall asleep faster and stay asleep longer.

3. Homni – Terraillon Smart Sleep Solution

This may just look like a sleek bedside lamp, but it is actually a sleep device with integrated sensors, light and a Bluetooth speaker. Using the connected Terraillon app, it analyzes your sleep environment, tracks sleep quality and cycles, and makes your morning wakeup routine more pleasurable.

4. 10minds Motion Pillow

This smart pillow is connected to a small computer engineered to prevent snoring. It tracks the position of your head while asleep and detects snoring. Then, the Motion Pillow automatically adjusts to keep you comfortable while facilitating proper airflow.

5. Smart Nora Snoring Solution

This is an innovative anti-snore product. You simply need to slip the expander under your regular pillow and tap the device before going to sleep. When the Smart Nora device detects snoring, the expander adjusts your position to stop snoring before your partner wakes up.

6. Muse S Headband

This wearable device delivers relaxing soundscapes and help you fall asleep faster. The Muse S Headband also tracks brain activity, heart rate, breathing, and movement while you fall asleep and throughout the night.

7. Somneo Sleep & Wake-Up Light

This gadget made by Philips uses soothing light therapy to help you nod off naturally. When you lie down, it simulates the sunset to relax into a deep slumber. Then, in the morning, it simulates the sunrise to help you wake up gradually, instead of using a harsh alarm clock.

8. Headspace App

This mobile application was made to give people easy access to guided meditation and mindfulness. The Headspace concept is to help you make time in your busy day for exercises that relieve stress and support quality sleep.

9. Koala Weighted Blanket

Finally, there is a single blanket that is comfortable for both hot and cold sleepers. The Koala Blanket is breathable and weighted without being bulky, so it can be used in every season. Working like a warm embrace, the blanket is weighted to help ease stress and feel calmer.

10. Modernist X Gravity Summer Blanket

In the summer, a blanket can make you feel too hot to sleep, yet you may toss and turn more when uncovered. This weighted blanket is made specifically to provide that same calming effect to fall asleep fast even in hot weather and climates.

11. Dyson Pure Humidify + Cool

Breathe easier and nourish your body while you sleep with purified air. The Dyson Pure Humidify+Cool™ cleans allergens and pathogens from the air in your bedroom. Plus, it humidifies the air to provide the right amount of moisture for your skin, nasal passages, and airway.

12. Balluga: The World’s Smartest Bed

This mattress promises the sleep of your dreams. It allows you to control the firmness, temperature, and position throughout the night and has been made to prevent compression or sagging over time. It keeps you cool in the summer and heats to ensure you get into a warm bed in the winter. It has a light under the bed that turns on automatically when you get up.

13. Sense with Sleep Pill

This sleek bedside gadget has advanced sensors to understand your sleeping environment and track your sleep quality. The goal of the Sense Sleep system is to provide you with valuable information about how the light, sound, temperature, humidity, and air quality in your bedroom affect your sleep. In the morning, the sleep tracker can tell you if you slept soundly, tossed and turned, or snored more than usual.

14. chiliPAD Sleep System

The ChiliPad Sleep System is a great solution for hot sleepers without needing to change mattresses. Using a constant flow of water through the pad that sits over your regular mattress, it actively maintains the ideal temperature for you.

15. URPOWER Essential Oil Diffuser

Many people swear by aroma therapy for restful sleep. There are tons of essential oil diffusers to choose from on the market, but this is our favorite. It can be programmed to turn on and off and provides quiet misting action for up to six hours. It also has a cool mist function and glows softly in seven different colors.

16. DreamOn Sleep Aid

The latest version of the DreamOn wearable device is a drug-free way to relax, meditate, and sleep better. It works by sending gentle pulses that signal to your brain, helping you get to sleep faster and sleep more deeply.

17. Banala Lite Sleep Cycle Inducing Device

The gadget made by the Banala brand is a mini speaker with integrated isotonic sound technology. It claims to help you fall into a deep sleep with just the touch of a button. The sound emitted by the device supports your natural sleep cycles.

18. Gravity Weighted Sleep Mask

The same calming, deep pressure sensation of a weighted blanket is now available as a sleep mask. It blocks out light, is made of a soothing fabric, and is great for flying and travelling.

19. Trtl Travel Pillow

Finally, there is a travel pillow that is actually ergonomic and comfortable to use. The innovative design of Trtl supports your neck and head so that you can doze off comfortably in a sitting position. No more jolting awake for the duration of your flight because your head slumps or your neck cramps!

20. QuiteOn Earbuds

Instead of headphones that mask noise, QuiteOn has made the world’s smallest noise-cancelling earbuds. They work by detecting sounds with a tiny microphone and projecting anti-noise waves to cancel them out. It’s a great solution for noisy sleep environments, partners who snore, traveling, and workplace distraction.

21. AYO Light Therapy Glasses

This is wearable smart technology that gets more effective as you use it. The AYO glasses deliver programmed light therapy that helps boost daytime energy, improve mood and sleep quality.

For more information visit :  Economics Tuition

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Microsoft Security Assertion Microsoft Security

Make sure you surf the item-distinct information in this privacy declaration, that give more correct information. Snoring loudly by means of the nose is truly unusual, there are absolutely a number of individuals who snore loudly by way of their nose area.These dilators match on the inside your nose passages to help them from constricting. Your gamertag, activity and also carry out statistics, achievements, existence (regardless if you're presently agreed upon straight into Xbox Dwell), written content you reveal, also as many other details regarding your action on Xbox Reside could possibly be noticed by another customers on Xbox Dwell, users of next-party providers you've linked your information to, or on all kinds of other properties connected with Xbox Reside (that contains those from partner organizations). MICROSOFT Doesn't Ensure THE Accuracy and reliability OR TIMELINESS In the Professional services. For instance, Cortana can access info concerning your gadget and how you put it on. By way of case in point, Cortana can discover if Wireless bluetooth is on, no make any difference no matter if you might have locked your screen, your security alarm options, in addition to which generally apps you place in and work together with. To combat continuous relax deprivation in addition to the consequential a rise in bodyweight, look at your best possible to rest and awaken all around the same time each nighttime and also day. These anti--heavy snoring devices are created from health-related top quality silicon and hence they are harmless to make use of. Conduct Roaming Professional services helps continue to keep your Place of work settings updated throughout your devices working Workplace. Finally, Inactive Account Manager allows you to give an individual in addition admission to elements of your Yahoo Account in the event you're unexpectedly not able to utilize your profile. Snoring today is really a actually substantial confusion for a lot of individuals as well as boasts also lead hallway divorces considering that the spouse problems of consistency struggling to rest being a benefits of their husband's heavy snoring. Always keep out from alcoholic drinks in addition to resting medicines in order to prevent heavy snoring. When an app or feature accesses the device's place as well as furthermore you are signed together with a Microsoft accounts, your House windows device will even upload its spot to the cloud the spot it actually is available all over your goods to other applications or professional services that use your Microsoft accounts and also also for which often you might have granted consent. We acquire your search queries plus commands to deliver, enhance, as well as create Cortana along with various other items.

Stop Snoring and Sleep Apnea Program House windows providers offering (like internet browsers and also Cortana), software working on Home windows, plus web sites opened in Home windows browsers can gain access to the device's spot by using House windows when your options permit them get it done. A variety of features in addition to apps require area consent whenever you original set up Microsoft windows, numerous request the 1st hours you use the mobile app, nevertheless many other folks question every time you accessibility the device's spot. Inside the function you usually usually do not have received a personal Microsoft account, you'll have the ability to manage your Microsoft e-mail speak with choices producing use of this website kind These choices usually do not have to do with obligatory support telecommunications which might be element of distinct Microsoft items, ideas, workouts, or to studies or each and every all kinds of other informative communication which may have their specific unsubscribe strategy.

[snoringhq]

Eight Sleep – Saturn Mattress with Sleep Tracker Review

I recently tested the Eight Sleep Saturn mattress with the Sleep Tracker purchased from Amazon. I was excited to try it, having reviewed and researched other sleep tech appliances.

The mattress comes rolled up tight in a box and takes about four hours to get to full expansion. It weighs around 75lbs, so you may need an extra pair of hands to maneuver it to where you want to sleep.

There are several mattresses offered by Eight Sleep. I tried the Saturn mattress since it is the most affordable they offer. It is an excellent quality mattress and feels luxurious and expensive, although the price is only $699!  It seems constructed with superior quality materials, so you receive excellent value for money with this mattress.

One of the primary features of the mattress is the 3-layer technology which uses what the company calls a responsive layer for hip and back support, a transition layer to minimize movement, and a thick supportive foam base layer which helps comfort.

I found the mattress to be too firm for my taste. The Saturn feels similar to a firm memory foam Tempurpedic which I find difficult to roll over in. So, the Jupiter or Mars mattresses from Eight Sleep may be a more suitable option for me since both have larger internal layering.

If you are suffering from back problems which affect your sleep, the Saturn may be the ideal mattress for you.

One great thing about the central layer is your spouse or partner can’t feel any movement during the night, so you won’t be disrupting their sleep.

If you do decide to give the mattress a try, you’ll receive two free pillows and coupon offers of $50 off. They also have a 100-day guarantee, so if you don’t like the mattress or you aren’t sleeping better after 100 nights you can request a full refund without any restocking fees.

The Sleep Tracker Review

The highlight of the Eight Sleep mattress range is easily the Smart cover which connects with their Sleep Tracker app. It fits seamlessly over the mattress and the sensors track your heart rate, breathing, and movement. The system seems pretty accurate, and they boast a huge 200 data points and 10 million hours of sleep data collected.

It also controls the temperature of the bed, heating it to your ideal sleep temperature. A feature my wife and I love is that it can warm the bed to different temperatures on either side so if your sleep partner prefers a cooler temperature, there’s no problem. It would be nice if it had a cooling system built-in too, like the Bedjet, which would be perfect for unbearable summer nights.

The Sleep Tracker does not track snoring, so I run the SnoreLab app to monitor the results of my anti-snoring devices.    SnoreLab helps me identify which snoring device is working best.

Using both apps shows how the snoring mouthpieces affect my snoring, total sleep time, number of times I woke up and if I toss and turn. 

If you are just starting out with the SnoreRx, Zyppah, or zQuiet, it’s important to monitor your sleep.  The Sleep Tracker is perfect for that.  I’ve used the SnoreRx for so long that I am accustomed to it and it doesn’t hinder my sleep.

If you are not interested in purchasing an Eight Sleep mattress, you can purchase the Sleep Tracker by itself and use it on your mattress and turn it into a smart bed.

It can also integrate with multiple home technologies; I connected it to Alexa which was perfect for switching the heat on and off and checking my data first thing in the morning without using the remote or even getting out of bed! But if you don’t have Alexa, it also connects with Nest and Phillips Hue.

I tested the tracker for a month, every night. Each morning it was interesting to look at the statistics like how frequently I tossed and turned during the night, or how often I spent in each sleep cycle. It also has a smart alarm which senses when your body is ready to wake up, so you wake up easily and more refreshed.

I find myself showing the app to friends quite often because it is a great conversation piece and it is honestly one of the best sleep tracker apps on the market. It is especially helpful if they are having sleep problems like insomnia or snoring. I simply show them the Eight tracker app on my phone and show them how it can help them with better sleep.

There are a couple of drawbacks. It disconnected a few nights which may have been due to app upgrades or bugs, but it did mean my sleep statistics weren’t 100% accurate for those nights. It also flashed when it disconnected which unfortunately woke me up.

The Sleep Tracker uses Wi-Fi rather than Bluetooth, so if you have data restrictions or a poor signal, the tracker may be unable to obtain accurate data on some nights.

Finally, at $399 just for the smart mattress cover and the app, it is on the expensive side. However, I will continue to use this awesome tech! I really enjoy knowing my nightly sleep patterns, and it helps me to pinpoint certain days I feel sluggish because of lack of sleep.

Eight Sleep Video – Saturn Mattress & Tracker Features

Final Thoughts

The sleep tracker is something I will continue to use. It collects a fantastic amount of data that really helps you to recognize and acknowledge your sleep problem areas. The fact that it is compatible with Alexa is a bonus.

I would recommend the Saturn mattress to anyone who doesn’t mind a firm mattress or for anyone who sleeps on the cooler side. But, if you buy an Eight Sleep mattress make sure you include the Smart cover and app. The Sleep Tracker is an innovative and useful piece of technology for poor sleepers everywhere.