#Best protein food

[bestsportsnutrition]

Are you ready to take your fitness game to the next level? Look no further than Best Sports Nutrition! In this video, we will discuss the Best Nutrition Whey Protein, your secret weapon for muscle growth and recovery. Whether you are an athlete, bodybuilder, or someone looking to improve their overall health and wellbeing, this powerful supplement is a game-changer.

Discover why the Best Nutrition Whey Protein is a top choice among fitness enthusiasts worldwide. We will dive into its high-quality ingredients, advanced formulation, and how it stacks up against other protein options on the market. Learn how this incredible supplement can support your fitness goals and help you achieve the physique you've always dreamed of.

[deheerkonijn]

Some egg 💛

[littlecutiexox]

I’m so happy with how much I’ve improved my relationship with food

[is-the-owl-video-cute]

Do ferrets need a raw meat diet or is fancy cat food ok for them?? I'm getting conflicting answers, I hear a lot of people are against raw feeding dogs and ferrets, but a lot say kibble is bad

Anon.

Hope this helps lol.

[synthbug]

Went around offering whole (food grade) crickets to my friends in school and AMAZED by how high the success rate is !!! I'm so glad people are willing to try new things and even like it a lot !!:3 HOORAYYY MISSION SUCCESS !!

[holocene-sims]

asking a bunch for grant bc im NOSY : 🌾 [RICE SHEAF] How picky is your OC with food? What will and won't they eat? 🍔 [BURGER] What would your OC put on their burger? 🥕 [CARROT] How tough is your OC against certain situations? How weak are they against others?🧅 [ONION] What is surefire to make your OC cry? Who knows of this information?

omg hi nectar 🤭 thanks for sending me some questions!!

🌾 [RICE SHEAF] how picky is your OC with food? what will and won't they eat?

grant is, like, negative picky. the only thing he doesn't really like is any kind of tea but he'll drink it if you give it to him and every once in a while, for a very special flavor, he'll approve of it. maybeeeee not like it but at least tolerate it more than usual.

so yeah!! he'll eat anything, he does not care. he enjoys cooking and baking, it's all very relaxing for him, and he likes trying new things.

however, probably large in part because he never got to eat anything fun as a child unless he was far, far away from his mother (who only ever served "rabbit food"), he does gravitate to classic american comfort cuisine as his favorite foods! stuff like macaroni and cheese, pizza, etc. he might be the #1 mac and cheese stan worldwide tbh

🍔 [BURGER] what would your OC put on their burger?

the absolute dream combo for him would probably be like standard burger patty and bread with sauerkraut and swiss cheese, maybe a fried egg for funsies, too

can you tell he's from the midwest

🥕 [CARROT] how tough is your OC against certain situations? how weak are they against others?

i truly believe grant is much, much tougher than people would at first give him credit for (or even than he would give himself credit for...)

he's been through a lot in his lifetime and he can be very critical of himself for having developed mental illness, a chronic physical illness, and for struggling with addiction in the past because he feels like it's all his fault and he wasn't strong enough to make it out "normally" (there is no normal, i just think he would use that terminology against himself). but the reality is that survival AT ALL is a huge deal and is worth celebrating, and he's very resilient to have gotten to the place he's at in life now. was it fair that he had to be resilient? no, not even remotely, but in a way, he had no choice.

so that said, i think as he's gotten a better handle on healing throughout his 20s and now 30s (yay!! we just had his birthday last update in the story!!), he's become much more unshakable. social situations are his weakest area - for example, it took him a long time to stand up to his ex and tell her to get out of his life, and it is going to take even longer for him to work out the situation with his father and confront him one way or another.

NOW what is he really good at?! handling emergencies! if you're in a car accident, he's the guy you want to be in the car with you at the time because he won't break a sweat dealing with it. he's very mechanically-minded and good with logic and problem solving, so any emergency is not even slightly going to bother him because he does know he's good at those things. he trusts himself completely as long as he can use those skills. plus, he has many years of experience in compartmentalization lol.

we could also think about his previous job (that he's attempting to get back now) here. aviation is very safe for the most part, but you have to be chill about any kind of crazy ass events happening as a pilot because the stakes are ridiculously high. grant has an advantage in the chill factor, though, because on any day of the week, he'd 100% choose flying an airplane that's on fire or literally falling apart over being in the same building, not even the same room, as his mother. in his mind, he's dealt with much worse.

🧅 [ONION] what is surefire to make your OC cry? who knows of this information?

remember the not as good with social stuff thing?

yeahhhh, it's raising your voice at him. you don't even have to yell, you can just barelyyyyyy raise it and his eyes will at least get watery. he can handle honesty, he can handle bluntness, but not anything with a tone or yelling 😥

and i think everyone knows because his emotions always show on his face. in this case, he'll get that kind of twitchy look and his face will look like it's just been completely drained of life

[rascheln]

Being my own parent by making veggie loaded casserole and then yelling at myself to eat it despite not feeling hungry.

[sysig]

Spoiled rotten (Patreon)

[kojakaj]

oatmeal rlly is the best breakfast like they optimized breakfast w that one

[boltnutrition]

PRO-LICIOUS DELICACIES FOR YOUR WORKOUT ROUTINE

Proteins are an essential part of a healthy and balanced diet, providing the building blocks for strong muscles and supporting overall body function. Incorporating high-protein foods into your meals can be both nutritious and delicious. In this collection of recipes, you'll find a variety of creative and tasty ways to add more protein to your diet, from main courses to snacks and desserts. Whether you're looking to build muscle, recover from a workout, or just want to increase your daily protein intake, these recipes are sure to satisfy you. So, let's get cooking!

Whey Protein Berry Smoothie:

Blend 1 scoop of whey protein powder, 1 cup of mixed frozen berries, 1 banana, 1/2 cup of unsweetened almond milk, and 1/4 cup of rolled oats until smooth. Plant Protein Power Bowl: Cook 1 cup of quinoa according to package instructions and set aside to cool.

In a separate bowl, mix 1 scoop of plant based protein powder, 1/4 cup of hummus, 1/4 cup of tahini, and the juice of 1 lemon until well combined.

To assemble the bowl, place the quinoa in the bottom of a serving bowl, and top it with mixed greens, sliced vegetables, and the protein powder dressing.

Enjoy the Delicious smoothies at ease.

Protein Powder Supplements Chocolate Chip Cookies:

In a large mixing bowl, cream together 1/2 cup of softened butter, 1/2 cup of sugar, and 1/2 cup of brown sugar until light and fluffy. 

Beat in 1 large egg and 1 teaspoon of vanilla extract.

In a separate bowl, whisk together 1 1/2 cups of all-purpose flour, 1 scoop of vanilla protein powder supplement, 1 teaspoon of baking powder, 1/2 teaspoon of baking soda, and 1/4 teaspoon of salt.

Gradually add the dry ingredients to the wet ingredients and mix until just combined. Stir in 1 cup of semi-sweet chocolate chips. 

Drop rounded tablespoons of dough onto a lined baking sheet and bake at 350°F for 12-15 minutes, or until the edges are lightly golden.

You can serve these hot for tasting the cookies soft and you can wait till it cool downs and have them with milk

Plant Protein Avocado Toast:

Toast 2 slices of whole grain bread.

Mash 1 ripe avocado and spread it over the toasted bread.

Sprinkle 1 scoop of plant-based protein powder over the avocado.

Top with cherry tomatoes, sliced red onion, and a squeeze of fresh lemon juice.

Whey Protein Chocolate Brownies:

Preheat oven to 350°F and line a 9x9 inch baking dish with parchment paper.

In a large mixing bowl, whisk together 1/2 cup of all-purpose flour, 1/2 cup of cocoa powder, 1 scoop of chocolate whey protein powder, 1 teaspoon of baking powder, 1/4 teaspoon of baking soda, and 1/4 teaspoon of salt.

In a separate bowl, cream together 1/2 cup of softened butter, 1 cup of sugar, and 2 large eggs until light and fluffy.

Gradually add the dry ingredients to the wet ingredients and mix until just combined. Stir in 1 cup of semi-sweet chocolate chips.

Pour the batter into the prepared baking dish and bake for 25-30 minutes, or until a toothpick inserted into the centre comes out clean.

In conclusion, incorporating protein supplements into your diet can be a tasty and convenient way to support your fitness and wellness goals. From smoothies to baked goods, countless delicious recipes make it easy to enjoy the benefits of protein powder. Whether you prefer whey protein, plant-based options, or protein powder supplements, these recipes provide a fun and creative way to enjoy the benefits of protein in your diet. So why not give them a try and add some variety to your routine? Remember to always check the ingredients and make any necessary adjustments based on your individual dietary needs.  All these delicacies are delicious and protein filled which energise you and give you the best outcomes for your workouts.

Enjoy the Pro-Licious ness today.

[timothy1234]

Healthy Eating, tips, habits

Five Good Eating Practises

When it comes to diet and health, there is no one-size-fits-all approach. To encourage a healthy, active lifestyle, there are some common dietary habits that everyone should take into account. Here are five suggestions for eating better:

    1. Have a healthy breakfast. You will feel more energised and focused throughout the day if you have a good breakfast. Additionally, it keeps your metabolism active and aids in controlling your hunger. To start your day off well, try protein, nutritious carbohydrates, and lots of fruits and vegetables.

    2.Don't lack for omega-3 fatty acids. Omega-3 fatty acids are crucial for protecting against heart disease, reducing inflammation, and improving sleep. Consume fatty fish frequently, such as salmon, mackerel, or herring, or take a fish oil supplement. read more

[slippery-minghus]

oh no. i feel like if i do not consume an entire load of bread in the very near future i will simply cease to exist.

[self-care-tips-free]

7 Types of Food to Reduce Fat: Boost Metabolism and Feel Satisfied

https://self-care-tips.com/post-details/7-types-of-food-to-reduce-fat-boost-metabolism-and-feel-satisfied

[my-burnt-city]

i don't wanna see normal theatre anymore, i just wanna see former punchdrunk performers in weird li'l food-based dance shows where they bake a sticky ginger pudding live on stage, and when you ask a question about the recipe, the director comes round with his phone afterwards so you can take a picture of it

if you haven't booked to see may contain food may contain you yet then you really need to get on that PRONTO, there is not a more joyous 90 minutes to be found anywhere in the world

[not-poignant]

*waves* I've been sitting on this ask for awhile but I feel ready to share. FFS came at a time when I really needed it. The scene where Ef is talking to the dietician gave me courage to start looking and a few months ago I was accepted into a eating disorder program and began working with my own dietician and food therapist. And it's hard. Sometimes I feel like I don't belong there or that I'm a fraud. I don't know what my goals are w/eating. But I'm trying and your story got me started. Ty ❤️❤️

Hi anon,

I'm so proud of you for seeing a dietitian and food therapist! I think it's incredibly normal honestly when you have an eating disorder and/or disordered eating to think of the absolute extremes of eating disorders and then think 'I shouldn't be here.'

It's normal for us to minimise what we're experiencing, and while I haven't had your experiences, I have had the experience of... having an eating disorder, not realising because I'm fat (it is a restrictive eating disorder, and I did not think this was possible), seeing a dietitian and sort of sitting there like 'yeahhhhh but you don't really think I have this right?' while she metaphorically shakes her and my doctor's assessments at me with an angry look on her face.

It is really hard, because food is like, well we have to do it. And it's hard to do well, because there's a lot of industries absolutely hell-bent in making us hate our bodies, in making us want to eat certain ways or not eat in other ways or avoid macros, because sometimes it's a way to get control, because sometimes we have chronic illnesses and we associate eating with pain, etc. etc. Whatever the reason, it's ever-present and confrontational.

My first serious bout with severe self-harm in years actually came after my second-ever meeting with my dietitian, because we spent an hour talking about my food scarcity experiences in childhood, and I genuinely, genuinely had no idea that it would cause my PTSD to relapse that severely and that quickly.

And I still think, after a year, 'but I don't need to be here do I? This isn't that serious is it?'

Anyway, I know from that, you are absolutely 100% not a fraud, anon. Your healthcare specialists don't think so either. If anything they probably really respect that you're exploring this even despite your doubts and fears. It takes a lot of courage! In some ways it can be a lot easier to get 'normal therapy' before seeing a food therapist, which is wild to say, but there it is. You're brave, anon, and really cool, and I hope you can continue to get support while you're on this journey!! <333