#CitrusFruit

[nature420world]

Exploring Bergamot Essential Oil: Origins, Nutrients, and Benefits

Bergamot essential oil is derived from the peel of the Citrus bergamia fruit. Known for its refreshing citrus scent, this essential oil offers various benefits. Let's delve into the origins of bergamot, discover the vitamins and minerals it contains, and explore its potential advantages.

Key Points:

Origin: Bergamot essential oil is extracted from the peel of the bergamot orange, a citrus fruit predominantly grown in Italy.

Vitamins and Minerals: Bergamot contains vitamin C, vitamin A, potassium, and calcium, providing a nourishing boost for the body.

Antioxidant Properties: The oil is rich in antioxidants that help combat free radicals and protect the body's cells from oxidative stress.

Mood Enhancement: Bergamot essential oil is renowned for its uplifting and calming effects, making it a popular choice for aromatherapy and promoting relaxation.

Skin Benefits: The oil may help improve the appearance of the skin by reducing blemishes, promoting a clear complexion, and supporting overall skin health.

Digestive Aid: Bergamot oil has been traditionally used to aid digestion, alleviate symptoms of indigestion, and support a healthy digestive system.

Antibacterial and Antifungal Properties: Bergamot possesses natural antibacterial and antifungal properties that may help fight off harmful pathogens.

To explore our full list of essential oils and their unique benefits, click here.

[aretis]

#tee #citrusfruit https://www.instagram.com/p/Ckg_izTI-j4/?igshid=NGJjMDIxMWI=

[thecaptain-and-thecook]

Ruby Grapefruit Marmalade

[vc_row][vc_column][vc_column_text] When given a massive bag of citrus fruit, including ruby grapefruit, I decided to try my hand at making marmalade. I didn’t bother to look at how others made their marmalade; instead, I just went ahead and cooked it up just like I would a jam. However, I was aware that marmalade has the skin of the fruit in it. Because the pith of grapefruit is so bitter, I…

[lyfebanana]

13 Side Effects Of Lemon Juice

Lemon juice is a popular ingredient in many recipes and is often consumed for its health benefits. However, while lemon juice is a rich source of vitamin C and other nutrients, excessive consumption can lead to adverse side effects.

Here are 13 side effects of lemon juice to keep in mind.

1. Upset Stomach Drinking too much lemon juice can cause an upset stomach. This is because lemon juice has a high acidity level, which can irritate the lining of the stomach and lead to indigestion and heartburn. It’s especially important to avoid drinking too much lemon juice on an empty stomach as this can exacerbate these symptoms. People who are prone to digestive issues may want to limit their intake of lemon juice or dilute it with water to reduce its acidity.

2. Tooth Enamel Erosion Lemon juice has a high level of acidity which can soften and eventually erode tooth enamel over time. This can lead to sensitivity, discoloration, and even tooth decay in extreme cases. To avoid this side effect, it is recommended to consume lemon juice in moderation or diluted with water to minimize the impact on teeth. Additionally, it's a good idea to wait at least 30 minutes after drinking lemon juice before brushing your teeth as immediate brushing can actually worsen the erosion of weakened enamel.

3. Aggravate Canker Sores Canker sores are small ulcers that develop on the inside of the mouth, and they can be quite painful and uncomfortable. While lemon juice is a natural source of vitamin C and other beneficial nutrients, it is also highly acidic, which means it can irritate the delicate tissues inside your mouth. If you have a canker sore, the acid in lemon juice can make it even more painful and inflamed. In some cases, lemon juice can even cause new canker sores to form. If you're prone to canker sores, it's best to avoid lemon juice altogether. If you do consume lemon juice and notice that it's aggravating your canker sores, try rinsing your mouth with water or a saltwater solution to help soothe the pain.

4. Frequent Urination and Dehydration Lemon juice is a natural diuretic, which means it encourages the production of urine, leading you to go to the bathroom more often than usual. While this may be helpful for those who are looking to flush out toxins or reduce bloating, it can also lead to dehydration if adequate fluids are not consumed throughout the day. Dehydration can cause headaches, dizziness, constipation, and other adverse effects. Therefore, it's essential to drink enough water when including lemon juice in your diet to stay hydrated and prevent these side effects from occurring.

5. Harmful Germs When lemons are not handled properly, bacteria and other harmful germs can grow on their surface, and when juice is extracted from them, these germs can contaminate the juice. This can lead to various infections and illnesses, particularly for people with weaker immune systems. It is essential to wash lemons thoroughly and store them in a safe and clean place to prevent any health risks associated with consuming contaminated lemon juice.

6. Kidney Stones Lemon juice is high in citric acid, which can bind with calcium and cause it to build up in the kidneys, leading to kidney stone development. However, this doesn't mean you should necessarily avoid consuming lemon juice altogether. Drinking plenty of water along with your citrusy beverages can help flush out any excess calcium and prevent its accumulation in the kidneys.

7. Cause Migraines Lemon juice can trigger headaches in certain people. The citric acid found in lemons can cause an increase in the production of histamine, which leads to inflammation and ultimately results in migraine symptoms like throbbing pain, sensitivity to light and sound, and nausea. If you are prone to migraines or have experienced one after consuming lemon juice, it may be best to avoid or limit your intake. However, if you do enjoy drinking lemon juice, try adding a pinch of baking soda to neutralize the acidity and reduce the likelihood of triggering a headache.

8. Excess Iron Lemon juice is extremely high in vitamin C, which can enhance the absorption of iron. While iron is essential for good health, too much of it can be harmful, especially for those who are prone to iron overload. Excess iron can lead to liver damage, diabetes complications, and even heart disease.

9. Blood Sugar Fluctuations Lemon juice can cause your blood sugar levels to spike and drop rapidly. This can be especially concerning for people who have diabetes or other conditions that affect their blood sugar levels. Lemon juice contains natural sugars that are quickly absorbed by the body, therefore raising glucose levels very fast. When your insulin production isn't sufficient, it creates a rollercoaster ride of highs and lows in sugar levels leading to fatigue, irritability, and dizziness. A good way around this is diluting fresh lemon juice with water when drinking it without added sweeteners.

10. Interference with Medications Lemon juice contains compounds that can interfere with the absorption of certain medications, leading to decreased effectiveness or potentially dangerous drug interactions. This is especially true for drugs that rely on stomach acid to properly break down and be absorbed into the bloodstream. For example, antacids and antibiotics like tetracycline should not be taken with lemon juice as it can reduce their effectiveness.

11. Interference with Thyroid Function The thyroid gland regulates hormones throughout the body, and an imbalance can lead to serious health issues, including weight gain or loss, fatigue, and mood disorders. The main issue stems from the high levels of citric acid present in lemon juice, which can disrupt the absorption of iodine in the body, an essential mineral needed by the thyroid gland to function properly. To minimize any potential risk associated with drinking lemon juice, it's best to consume it in moderation along with a well-balanced diet that includes sufficient amounts of iodine-rich foods like fish and seaweed.

12. Muscle Weakness The high levels of acid in lemon juice can cause a reduction in potassium levels, which is essential for proper muscle function. This can result in symptoms such as fatigue, muscle cramps, and weakness. To avoid these side effects, it is recommended to consume lemon juice in moderation and to balance it with other food sources that are high in potassium, such as bananas or avocados. It is also advised to dilute lemon juice with water before consuming it.

13. Interference with Fertility One of the lesser-known side effects is interference with fertility. This is because lemon juice can alter the pH balance in your cervical mucus, which plays a crucial role in pregnancy. If the pH balance is too acidic, sperm may not be able to survive or reach the egg, leading to difficulties with conceiving. While some women may not experience any adverse effects from consuming lemon juice, those trying to conceive may want to limit their intake or speak with their doctor for further guidance.

[laterrazzasorrento]

Enjoy the oranges 🍊 and lemons 🍋 from the balcony @laterrazza_sorrentocoast #orange #oranges #lemon #lemons #arancia #limone #km0 #0miles #organic #organicfood #biologico #biologic #laterrazzafamilyholidays #citrus #citrusfruit #fruit #freshfruit #frutta #agrumi #agrumeto #sorrento #santagnello #sorrentocoast #penisolasorrentina #costierasorrentina #costieraamalfitana #positano #amalfi #capri #naples (presso La Terrazza Family Holidays, Sorrento) https://www.instagram.com/p/CnEbS86tHj3/?igshid=NGJjMDIxMWI=

[rosifeist]

Lemon With Two Leaves - Framed Fine Art Print . #cutouts #paperworks #handmade #collage #graphicdesign #rosifeist #berlin #illustration #design #berlinart #cutout #paperwork #selfmade #fruits #rosifeist #paperart #citrusfruits #book #coverart #popart #bookcover #art #books #rosifeistcom #citrusfrüchte #citrus #zitrone #lemons #lemon (hier: Los Angeles, California) https://www.instagram.com/p/CocPzsesHao/?igshid=NGJjMDIxMWI=

[ritureena]

Fruits to Fight Against oral Cancer

Boost your defenses against oral cancer with fruits like citrus, berries, apples, grapes, pomegranates. Packed with antioxidants and vitamins, these fruits help protect cells and reduce cancer risk.

[worldfoodwine]

Citrus fruits go through a tangy trip through time

Dive into the zesty world of citrus fruits and their epic history—from ancient beginnings to becoming a kitchen staple worldwide. It’s a story of exploration, trade, and the sheer love for that perfect tang! Get the juicy details.

[healthmatters520]

Eat colorful fruits and vegetables for a variety of nutrients

Eating a variety of colorful fruits and vegetables is key to obtaining a wide range of nutrients. Blueberries, strawberries, and raspberries are packed with antioxidants, vitamins, and dietary fiber. Citrus fruits like oranges and grapefruits are rich in vitamin C, folate, and potassium. Vegetables like spinach, kale, and Swiss chard are vibrant greens that provide essential vitamins (A, C, K), minerals, and fiber. Bell peppers come in various colors like red, yellow, and green. They are an excellent source of vitamin C, vitamin A, and antioxidants.

Read the full article

[vaidyaslaboratory]

Optimize Your Vitamin C with Dr. Vaidya's Lab, Mumbai's Best Pathology

At Dr. Vaidya's Lab, Mumbai's premier pathology lab, we ensure your Vitamin C levels support optimal health. Discover the importance of maintaining adequate levels, recognize deficiency risks and symptoms, and embrace the benefits of this vital nutrient. Trust Dr. Vaidya's Lab for accurate Vitamin C testing and safeguard your health and wellness.

[goblog-men]

Fruits are nature's gift rich in nutrients and fiber, and they provide a variety of amazing benefits to our health and well-being

[theorganicmine]

Top 9 Facts of Orange Revealed! You Won't Believe !

[nationalnutritionca]

Diosmin - Citrus Fruits Benefits - Professional Supplement Review | National Nutrition Canada

National Nutrition Professional Supplement Reviews with Leading Health Expert Karlene Karst.

Karlene gives us a 3-minute professional supplement review on Diosmin, a flavonoid found in citrus fruits that have been shown to help reduce oxidative stress on the body, help heal varicose veins and improve liver health.

To learn more about Diosmin and how to supplement with it, click here: https://www.nationalnutrition.ca/articles/supplements/diosmin/

Research studies have found that supplementation of diosmin, when combined with hesperidin can be an effective treatment for hemorrhoids. This combination has also been shown to help treat varicose veins and poor circulation in the legs. It has been found to be especially useful in the treatment of ulcers caused by venous stasis...

Visit us at https://www.nationalnutrition.ca/

[specializedcancernutrition]

In the vitamin series is the most powerful #antioxidant - Vitamin C.

It is one of the most important nutrient that helps in fighting #cancercells and improves #immunity.

A lot of citrus fruits contain #vitaminc and are easy to include in the diet while taking treatment for cancer.

Here are some vitamin c rich foods that ensure daily supply of this powerful antioxidant.

[galexiasnursingstudies]

Autumn Challenge Day 5

21/10-22

Tranquilfallbuddies 

Cut up some fruit for yourself. Show us what fruit you picked and why

I don't really eat a lot of fruits since my allergies has taken away most fruits basicly. I promise that you tire very quickly of bananas, berries and citrusfruit if that your only option.

Lunlun´s autumn study challenge

Why did you choose you major/what you study

Since I was a child i knew I wanted a profession that worked closely with humans, and when I turned 18 I got my first job, which was as a nurse assistant. I enjoyed it emensly, bit I got very tied of all the restrictions. Luckily the nurse in charge of the care home I worked at was happy to have me as a tail and answer all my questions. Fast forward two years and the nurse one day straight out asked what the hell I'm doing with my life, and why am i not going to nursing school. I explained I was afraid that I wouldn't do well as a nurse, and apparently that didn't even deserve a verbal answer from her, just a look.

I began looking into the recruitment's for applying and realised I need to study an extra subject to be able to apply. Finally I was done with that and I applied.

It's possibly the best decision in my life so far.