#CoachRachelSays

[rachelgrantcoaching]

What is your definition of trust? #CoachRachelSays

[rachelgrantcoaching]

Did you know that is actually OKAY to have fears or a lack of confidence? But, to get around the fear, you first have to investigate these questions. #CoachRachelSays

[rachelgrantcoaching]

Where is your focus? 

[rachelgrantcoaching]

What is something you would love to do... anything, if you weren't so stuck? #CoachRachelSays

[rachelgrantcoaching]

Two major ways of being that often result from abuse are “the shameful one” and “the guilty one”. Do you struggle with either and/or both of these? #CoachRachelSays

[rachelgrantcoaching]

Are you stuck? Shame could be your sticker. #CoachRachelSays

[rachelgrantcoaching]

How have you learned to increase your tolerance for being open and vulnerable, so that you don’t miss out on connection? #CoachRachelSays #LGBTQPride

[rachelgrantcoaching]

Life is a teeter-totter, but we need to find balance. #CoachRachelSays

[rachelgrantcoaching]

TRUST TAKES PRACTICE

[rachelgrantcoaching]

Where do you look for healing? Nature. Food. Books. Music. Art.

[rachelgrantcoaching]

I love growing together! #CoachRachelSays

[rachelgrantcoaching]

What becomes possible when you stop trying to get something from someone who does have it to give? #CoachRachelSays

[rachelgrantcoaching]

Happy Valentine's Day! #beyondsurviving

[rachelgrantcoaching]

On a scale of 1 to 10 (10 being the most - 1 the least), how much do you acknowledge your emotions?  Leave me a comment below and FOLLOW ME on YouTube!

[rachelgrantcoaching]

Do you remember one of the first ways you were really able to live beyond surviving and show the world your new way of being?  FOLLOW ME on Twitter!

[rachelgrantcoaching]

It difficult to be thankful, especially when you are pretending everything is OK. #CoachRachelSays #FamilySupport