#Does Eating Breakfast Help Weight Loss? - New Studies

[fitnessfastindia]

Fitnessfastindia- Egg Diet Plan for Basic Guidelines

All You Must Know About the Boiled Eggs Nutrition fact and Benefits of egg diet plan 

Currently, numerous people are looking for an effective way to lose weight or gain weight in a short quantum of time. Luckily, there is a plenitude of salutary plans that can help them. still, any adaptations in your nutrition are relatively a serious step and it's vital to plan your diet precisely. When you start a new eating pattern, you should figure out its possible pitfalls and benefits. In this composition, you'll find detailed information about the proper egg diet plan and an egg diet menu sample. Let’s start! 

 What's the Egg Diet? 

The Boiled Egg diet is a low-calorie, low-carb, high-protein eating plan that proponents argue can lead to rapid-fire weight loss without losing muscle mass. The one-week boiled egg diet plan recommends eating only eggs, water,non-sugary potables, lush flora, non-starchy vegetables, and whole grains. To lose weight with the egg diet, at least one mess with eggs must be the main course. 

There are several variations of the egg diet plans, similar to an egg-only or a boiled egg diet. This egg diet menu bear you to eat three refections daily and only drink water or zero-calorie potables. Sources believe that eating eggs in colourful forms for breakfast, lunch, and regale will help you lose weight while also giving your body the correct kinds of protein. 

 The Egg Diet – Does it Work? 

 Eating eggs for breakfast might be a stylish way to start your day! Eggs are a great source of protein and precious vitamins and minerals. In addition, the boiled eggs diet is a whole-food strategy to lose weight compared to premium diets that bear specialised maquillages and supplements. 

 Several studies on the goods of boil eggs diet as part of a weight loss diet may offer some benefits. There's some substantiation that a high-protein diet can prop in weight loss, and the boiled egg diet is high in protein. A person may lose weight temporarily by following any form of the pustule eggs diet since it reduces calorie input still, there may be better approaches than a boil eggs diet for losing weight and keeping it off. A limited diet plan can be gruelling to stick to, and if someone switches back to their regular basic diet, they might gain the weight back the weight they lost. 

Types of Egg Diet: 

Boiled Egg Diet:

The boiled egg diet plans require you to eat hard boiled eggs rather than coddled, climbed, or fried eggs. Only three main refections are allowed, and snacks are interdicted. One egg-grounded dish is necessary daily, and other spare protein sources, similar to funk or fish, can be incorporated into the remaining reflections. Also, occasionally it’s OK to include citrus fruit and low-carb vegetables. 

Egg and Grapefruit Diet

Egg diet plan, you must consume one egg and one slice of toast four times regularly. Likewise, you can eat as numerous fruits and vegetables as you choose. Water, black coffee, and fresh potables with no calories are OK. But you can not cook your egg in adulation or oil painting. 

Egg-Only Diet 

This diet consists only of eggs. In extremely, unhealthy weight loss diet plans called “ mono diets, ” you can consume only one food for an extended period only.

 For illustration, for two weeks, actors in this authority only consume water and hard-boiled eggs. Since you're likely to feel relatively exhausted while following this diet, exercise isn't judicious. 

 Medical Egg Diet 

In the Medical egg diet, you can take one egg and one slice of toast two  times every day. Likewise, you can eat as numerous fruits and vegetables as you choose. Water, black coffee, and fresh potables with no calories are OK. But you can not cook your egg in adulation or oil painting. 

 The FitnessFastIndia Note:

Eggs are low in calories and low fat, so switching your morning breakfast schedule could significantly impact your health. To lose weight, the egg diet suggests eating only eggs, some fruit, non-starchy vegetables, spare protein, and fat. Although reducing calories may originally affect weight loss, experts prognosticate you won't probably continue with this eating pattern. Two eggs per day are enough for the average grown-up; having further eggs can lead to health complications. Don’t forget to eat boiled eggs iin the morning, however. This time, break your fast with eggs! If you're awaiting, suckling, or have a history of eating diseases, stay down from largely restrictive style diets. 

 Conclusion 

The egg diet is a trendy diet that's largely restrictive and doubtful to give long-term health benefits, despite its charming pledge of rapid-fire weight loss. You can develop a positive relationship with food by exercising healthy eating habits that cover all the food groups. still, understand that there are numerous other ways to lose weight by following healthy life choices If you want to lose weight. life choices, including exercise, sleep, and other life factors, significantly impact your health and well-being. Always follow a balanced diet that fits your life for optimal results. If you want to need more information about our fitness you can directly visit our website www.fitnessfastindia.com

[vegi1]

Is Lewis Hamilton Vegan? Why Lewis Hamilton Chooses a Vegan Lifestyle

Lewis Hamilton is a legendary Formula 1 driver and a passionate advocate for veganism. His decision to adopt a vegan lifestyle has intrigued his fans and critics.

As a vegan and a die-hard follower of Formula 1 races, Lewis Hamilton’s lifestyle is attractive to me, and here I introduce you to the seven-time world champion, who eats plant-based foods and has a healthy body.

In this article, I’ll explore why Lewis Hamilton chose to go vegan and how it affected his performance as an F1 driver.

For athletes like Lewis Hamilton, going vegan can improve health, enhance performance, and quicker recovery times. A plant-based diet is rich in essential nutrients, vitamins, and minerals crucial for optimal physical and mental well-being.

By eliminating animal products from his diet, Hamilton has significantly reduced his saturated fats and cholesterol intake. This has not only contributed to his weight loss but has also improved his cardiovascular health. A vegan diet is also packed with antioxidants and phytonutrients, which help reduce inflammation and promote faster muscle recovery.

Louis’ acquaintance with veganism began around 2017. I found that Louis had stopped eating red meat for about 2 years before he became completely vegan, but still consuming dairy and eggs. He primarily followed a pescetarian diet, meaning his diet was vegetarian, but he still ate seafood.

However, in 2017, as he learned more about the environmental impact of animal agriculture and the cruelty involved, he decided to leap to a fully vegan lifestyle and eliminate all animal products, including fish, from his diet. Hamilton’s transition to veganism was not without its challenges.

He had to educate himself about plant-based nutrition and experiment with new recipes and ingredients. However, his commitment to the cause and the positive changes he experienced along the way motivated him.

Lewis Hamilton’s decision to adopt veganism was not just about his personal health but also a demonstration of his commitment to environmental sustainability and animal rights. His vegan diet is not only about what she eats but also about what she wears and consumes in life. He always uses products without animal testing and supports cruelty-free industries.

He has been vocal about his love for animals and his disdain for any form of cruelty toward them. In fact, he has urged his followers on Instagram to boycott dolphin shows, condemned the trophy hunting industry, and spoken out against leather production. He has also raised awareness about rhino poaching and whale hunting.

Lewis Hamilton’s vegan journey was also influenced by a documentary titled “What The Health.” This film advocates for a plant-based diet and criticizes the meat and dairy industries’ impact on human health.

Now, let’s dive into the exciting part: what does Lewis Hamilton eat in a day?

Well, his diet is as diverse as it is interesting. He includes a variety of fruits, vegetables, grains, and legumes in his meals. He ensures he gets all the necessary nutrients from plant-based sources.

For breakfast, he enjoys avocado toast along with a smoothie. Lunch typically consists of a salad with plenty of avocados and an assortment of vegetables. Dinner could be a plant-based curry or a quinoa power bowl with fresh kale. He also snacks on fruits, nuts, and seeds throughout the day to keep his energy levels up.

One of his favorite snacks is hummus, a dish made from mashed chickpeas. Interestingly, he didn’t like hummus before his dietary change, but as he delved deeper into veganism, he became a fan of this Middle Eastern dish.

One of the notable benefits of a vegan diet is its potential for weight loss and improved health. By eliminating animal products, Hamilton has reduced his intake of high-calorie, fatty foods. Instead, he focuses on nutrient-dense plant-based foods that are lower in calories but higher in fiber and essential nutrients.

Studies have shown that individuals following a vegan diet tend to have lower body mass indexes (BMIs) and reduced risk of chronic diseases such as heart disease, type 2 diabetes, and certain types of cancer. The abundance of fiber in plant-based foods helps promote feelings of satiety, preventing overeating and aiding in weight management.

Furthermore, a vegan diet has been linked to improved digestion, increased energy levels, and enhanced overall well-being. Hamilton’s experience is a testament to a plant-based lifestyle’s positive impact on one’s health.

The shift to a vegan diet has profoundly impacted Lewis Hamilton’s health and performance. He has been quoted saying that he feels healthier and cleaner than ever before. He also noticed a significant improvement in his consistency and performance on the racetrack, winning five of his seven world titles after becoming a vegan. His fitness levels have improved, and he has gained muscle while maintaining his weight of around 75 kg (165lb). Yes, you read it right! He managed to gain muscle on a vegan diet, dispelling the common misconception that vegans have trouble getting enough protein. He attributes his enhanced focus, mental clarity, and physical endurance to the fuel he provides his body through plant-based nutrition. A vegan diet has been shown to reduce inflammation in the body, which is crucial for athletes who put their bodies through intense physical exertion. This reduction in inflammation allows for faster recovery and reduced muscle soreness, enabling Hamilton to bounce back quickly after each race.

u/LewisHamilton

#lewishamilton #vegans #Vegan

[vermilionhealth]

Top 5 Ways to Add More Vegetables into Your Family’s Diet!

Does your family cringe every time they see you pick up broccoli in the grocery store or try to use it during dinner?

Do they avoid vegetables and complain about them during meals?

You can add more vegetables to your family’s diet without hearing complaints!

Read more: Top 3 Easy Weight Loss Strategies to Kick Your Weight Loss Resolutions into High Gear!

Try these proven strategies:

Add the one bite rule. The rule can help both adults and children try new vegetables without feeling overwhelmed.

The one bite rule is easy to implement during meal times and requires that everyone take at least one bite of the food before rejecting it. Family members often reject the vegetables before they try them, so this keeps the balance.

Studies reveal that it can take multiple exposures to a new food before a person likes it. The one bite rule is a good way to keep them exposed to new vegetables.

Make the vegetables look good. A beautiful arrangement can make a difference.

A clump of cooked kale or spinach doesn’t look appetizing or appealing. If you arrange the food in a beautiful manner, it can help convince the family to try it.

You can make animals out of vegetables such as carrots, tomatoes, celery, and other foods. You can also make entire scenes with boats, flowers, sunshine, clouds, or other ideas.

Make the vegetables taste good. How are you preparing the vegetables? Are you using butter, herbs, and spices? A few simple ingredients can make vegetables outstanding and delicious. Garlic is an easy way to add flavor to veggies.

Herbs and spices like thyme, rosemary, or sage can make the vegetables more interesting and appealing.

Cheese is another option for spicing up the vegetables and making them more appealing.

Hide the vegetables in other foods. It’s a sneaky method, but many families use it every day to get more vegetables in their diets.

If you add vegetables or vegetable purees to other foods while you’re cooking, then the family may not notice the addition.  You can make pizza crust with cauliflower, squash, or zucchini.

Add vegetables to fruit smoothies, so the blended concoction is healthier.

Include vegetables such as zucchini and carrots in muffins as you make them. The final result doesn’t taste bitter.

Add zucchini to pancakes, and they won’t believe they’re eating vegetables for breakfast. The addition of other ingredients hides the flavor of the zucchini.

Add vegetables to your recipes by using purees, mashing, or grating them.

Get the family involved in preparing vegetables. Getting the entire family involved in meal preparation can motivate them to cook and eat their vegetables.

Children who help pick out vegetables at the grocery store are more likely to eat them later. Plus, if they’re involved in cooking the foods, then they want to taste the results.

However, if you’re hiding vegetables in your food, then you may want to ask them to leave the kitchen during this sneaky process.

Vegetables are a crucial part of the diet, so it’s important to ensure your family is getting enough.  There are ways to add more vegetables to their diets without hearing more complaints and seeing full plates of untouched broccoli or carrots.

If you like today’s tips, please share it!

Combat mental stress and physical fatigue with a healthy does of our Health and Vitality Jelly, which boast a dose of 900mg of the 6 year old red ginseng extract per serve! This will bulletproof both your body and mind be it at the workplace, gym or in the classroom. Click here to read the reviews and check out the Health and Vitality Jelly on offer today!

Our unique Vermilion Digestive Health Jelly will definitely be your desired choice in combating stomach bloating, gastric issues and fight infections with a warm calming touch. Check out the gut health jelly on offer today! Click here to read the raving reviews!

[keto-healthy-diet]

7 days Keto Diet Plan for Weight loss Free

Looking for the Best Keto Diet Plan in the USA, UK, or Canada but Getting Nothing, Worry Not Keto Healthy Diet gives you the Best Keto Diet Plan for Weight Loss.

The ketogenic diet, or keto diet, is a low-carbohydrate, high-fat diet that has become increasingly popular for its potential effects on weight loss. The diet involves drastically reducing carbohydrate intake and replacing it with fat, inducing a state of ketosis where the body burns fat for energy instead of glucose.

The keto diet is effective in promoting weight loss, particularly in the first few weeks of starting the diet. This is because the low-carbohydrate nature of the diet leads to a reduction in insulin levels, which in turn reduces hunger and cravings, leading to a decrease in calorie intake.

What does Keto Healthy Diet do to your Body?

The keto diet is designed to put the body into a state of ketosis, which is a metabolic state where the body burns fat for energy instead of carbohydrates. When carbohydrate intake is low, the body uses stored fat for energy instead, leading to weight loss.

In addition, the high-fat nature of the keto diet can help keep you full and satisfied, reducing the urge to overeat. Eating more fat can also help to stabilize blood sugar levels, leading to a reduction in insulin levels and a decrease in hunger and cravings.

Studies have shown that the keto diet can be effective for weight loss, particularly in the first few weeks of starting the diet. However, it is important to note that the diet may not be suitable for everyone, and it is important to consult with a healthcare professional before starting any new diet or exercise program.

7-Day Keto Diet Plan

Here is a 7-day keto diet plan to help get you started:

Day 1:

Breakfast: Spinach and feta omelette

Lunch: Grilled chicken salad if you take it with avocado and olive oil dressing

Dinner: Baked salmon with roasted asparagus

Day 2:

Breakfast: Bacon and eggs

Lunch: Cobb salad with chicken, bacon, avocado, and blue cheese dressing

Dinner: Beef stir-fry with broccoli and cauliflower rice

Day 3:

Breakfast: Greek yogurt with nuts and berries

Lunch: Tuna salad if you take it with avocado and cucumber

Dinner: Grilled steak with roasted Brussels sprouts

Day 4:

Breakfast: Scrambled eggs with cheese and veggies

Lunch: Chicken Caesar salad with parmesan cheese and dressing

Dinner: Grilled shrimp with zucchini noodles

Day 5:

Breakfast: Fried eggs if you take it with bacon and avocado

Lunch: Turkey and cheese roll-ups with veggies

Dinner: Pork chops with sautéed mushrooms and spinach

Day 6:

Breakfast: Coconut milk chia pudding with berries and nuts

Lunch: Taco salad with ground beef, cheese, avocado, and salsa

Dinner: Grilled chicken with roasted broccoli

Day 7:

Breakfast: Almond flour pancakes if you take it with butter and sugar-free syrup

Lunch: Egg salad with mixed greens and dressing

Dinner: Baked cod with lemon and garlic butter, served with mixed veggies

It is important to note that while the keto diet can be effective for weight loss, it may not be suitable for everyone. It is always recommended to consult with a healthcare professional before starting any new diet or exercise program. Get Your Custom Keto Diet Plan Now.

Tips for Success on the Keto Diet

Here are some tips to help you succeed on the keto diet:

Plan your meals ahead of time: Planning your meals ahead of time can help you stay on track and avoid making impulsive food choices.

Keep healthy snacks on hand: Keeping healthy snacks on hand can help you avoid reaching for unhealthy options when hunger strikes.

Stay hydrated: Drinking plenty of water is important on the keto diet, as it can help to prevent dehydration and aid in weight loss.

Don't be afraid of healthy fats: While it may seem counterintuitive, healthy fats are an important part of the keto diet and can help keep you full and satisfied.

Find support: Finding a support system, such as a friend or family member who is also following the keto diet, can help you stay motivated and on track.

Conclusion

The keto diet is a low-carbohydrate, high-fat diet that has gained popularity for its potential to aid in weight loss. The diet involves drastically reducing carbohydrate intake and replacing it with fat, leading to a state of ketosis where the body burns fat for energy instead of glucose.

While the keto diet can be effective for weight loss, it may not be suitable for everyone, and it is important to consult with a healthcare professional before starting any new diet or exercise program. Additionally, it is important to ensure that you are getting enough nutrients and staying hydrated while following the keto diet.

If you are considering the keto diet for weight loss, following a meal plan and incorporating healthy habits can help you succeed and reach your weight loss goals.

[thefitnessclub0]

Metamorphx Reviews — Shocking Facts Revealed On This Weight Loss Formula! Read More

Metamorphx is a potent plant-based formula that natural ingredients support to help you lose weight naturally and without side effects.

Metamorphx Reviews: Because of our obesity, the majority of us are at a high risk of serious health problems. According to some studies, up to 40% of the population in the United States is struggling with weight-related issues. Obesity and weight problems are associated with a wide range of additional risks, all of which contribute to the problem. People who are overweight are more likely to develop heart disease and high blood pressure. Overweight people are more likely to develop serious health conditions such as diabetes and liver problems. Many people want to reduce their chances of developing health problems, and one way to do so is to keep a healthy weight. However, as most people are aware, losing excess weight is not an easy task. There are numerous options, the vast majority of which produce no results.

MetamorphX Reviews — Does This Formula Help You To Boost Up Energy?

It is well known that not everyone responds the same way to specific exercise and meal plans to achieve their fitness goals. Some people lose weight easily, while others struggle. MetamorphX has nothing to do with physical activity or diet in this context. The capsules’ method of operation is based on autophagy, which is the natural process by which the human body gets rid of dead cells and tissues and reduces any kind of deposits that may be present, according to the capsules’ official website.

Of course, we will not choose to be the resurrection because it is associated with witchcraft, superstition, and other such things. In this case, we’re referring to the scientific resurrection that could occur in each cell of the body to promote rejuvenation and the cleaning process. When you start taking this supplement, your body will start performing as it did in your twenties, according to the manufacturers.

In this section, I’ll talk about the product so you can learn more about it. I truly hope that this MetamorphX review was beneficial.

What is MetamorphX?

MetamorphX is an effective weight loss supplement that is stimulated by nutritional ingredients that can help burn more calories than the entire body combined. The nutritional supplement, a brand-new formulation, is available for purchase on the company’s website. The supplement is entirely new. This is a product that has been a blessing to many people up to this point, and if you take the supplements, you may be able to achieve your ideal body by shedding all of the fats that the body stores throughout the body. This is a product that has helped many people up to this point.

MetamorphX is high in nutrients and proteins, both of which can help you maintain a healthy body and a stronger sense of self. You can strengthen your immune system, and as a result, you will be able to deal with a broader range of challenges on your own. Numerous users have reaped the benefits of the supplement’s effects, and the product in question contains several potent components. You can purchase it through the organization’s main website’s shopping cart.

MetamorphX Advantages and Features

According to MetamorphX.com, the weight loss pill has the following characteristics and benefits:

Recommendation from a medical professional

Consists of components that have undergone human clinical trials.

Vegetable capsules

Make use of a simple Japanese breakfast hack.

Burn off the fat daily, regardless of your starting weight.

You can eat whatever you want while still losing weight.

How Does MetamorphX Weight Loss Formula Work on Your Body?

There are numerous ways in which MetamorphX weight loss supplements can benefit you. When you use this product, you will be able to lose all of the stubborn fat that your body has stored in areas of your body that are resistant to change. This product has the potential to convert all of the fats you already have into sources of fuel, allowing you to turn the fats into fuel and use them during physically active activities. This product can boost your energy levels, allowing you to stay active throughout the day, even if you have a lot on your plate.

If you use this product to help you get in shape in just a few short months, you might not have to put in any effort at all when adhering to strict diets, and you won’t even have to change your eating habits. It is a nutritional supplement that contains powerful ingredients that work for you, and you can be confident that it is effective because it will not cause any negative health effects in your body. Instead, you may be surprised by how it changes your diet as well as the shape of your body.

What Are The Ingredients That Are Used In MetamorphX?

MetamorphX is a powerful herbal supplement that is completely natural. It is a blend of herbs, spices, plants, and plants that have the potential to aid in weight loss. This recipe was created with an understanding of the various herbal components that aid in the process of losing excess weight. There are numerous organic compounds, vitamins, and minerals that are required. It takes a holistic approach to our well-being and health, yielding completely natural results. The recipe contains no artificial ingredients or preservatives, which can both be sources of potential problems.

The recipe calls for the combination of a wide range of potent naturally occurring ingredients and compounds. Some of the primary components that are used are as follows:

Astragalus membranaceus is an alternate name for Astragalus propinquus. It is a herbaceous plant that grows in both China and Mongolia. These areas are found in China. It plays an important role in the region’s traditional herbal medicine. It has numerous health benefits, including stress relief and fat metabolism acceleration. Your heart’s health may also improve, and you may notice that you have more energy as a result. It has the potential to help people lose the excess fat that has been keeping them from being healthy.

Eleutherococcus senticosus, also known as Eleuthero or Siberian Ginseng, is a Siberian plant species. The herbaceous plant can be found growing in places like China, Russia, and Japan. It is used in a wide range of time-honored herbal remedies and treatments throughout East and Southeast Asia. It contains a significant amount of antioxidant compounds. It helps the body flush out toxins and naturally boosts energy levels. It allows users to lose weight and improve their fitness levels. Furthermore, it aids in the strengthening of the body’s immune system.

Glycyrrhiza glabra The scientific name for the licorice plant is Glabra. [Citation required] It is a well-known herb that can be found in many parts of the world. It is used extensively in a wide range of herbs, recipes, and treatments from all over the world. Researchers are investigating a wide range of potentially beneficial effects of licorice on one’s health. It may aid in weight loss by boosting metabolism. It is also thought to help lower glucose levels in the blood.

The balloon plant, also known as Platycodon grandiflorus, gets its common name from the unusual flowers it produces. The flowering plant thrives in cooler climates such as those found in China, Korea, Russia, and Japan. Large quantities of the plant are used in traditional medicine practices in China, Japan, and Korea. It can help alleviate the symptoms of hypertension in addition to assisting people in their efforts to lose excess weight. It may have health benefits, such as reducing inflammation.

Lycium barbarum is the scientific name for the Goji berry. The herbaceous plant can be found in parts of China, Korea, and Japan. Goji berry extracts are commonly used in these regions’ traditional herbal preparations. It has a high concentration of naturally occurring compounds like vitamin C. It is thought to combat joint pain and inflammation, as well as provide pain relief to the user. Furthermore, it makes use of natural processes to aid in weight loss.

Another name for this plant is Silybum marianum, also known as milk thistle. This plant, which is prized for its medicinal properties, can be found in several Mediterranean countries. It is also possible to find it in some areas of Iran and Afghanistan. This herb is in high demand due to its potent nature and an extensive list of potential therapeutic applications. Several studies have found that extracts of the milk thistle plant can help people lose weight. The primary goal of this supplement is to promote healthy liver function and metabolic rate.

The scientific name for the plant is Schisandra Chinensis, but everyone just calls it Schisandra. Northern China, Korea, and Russia are the countries that gave birth to this plant. Because it is a highly effective medicinal plant, it is frequently used as a component in herbal medicine. The primary benefit of this supplement is its ability to assist the body in better adjusting to stressful situations. It accomplishes this by improving the body’s response to stress and assisting in the weight loss process. Reducing one’s stress levels can help with weight loss.

“Capsella bursa-pastoris” is the technical term for “the shepherd’s pocket,” which is derived from Latin. The plant’s flowers can be found in a variety of locations around the world. It is used in a wide range of herbal treatments practiced everywhere from China to Japan to other parts of Europe. It may be beneficial to the heart and aid in the reduction of inflammation. People believe it can help them lose weight while also improving their metabolism. The recipe is built around extracts from its stem.

Polygonatum is the scientific name for the plant species known colloquially as Solomon’s Seal. Flowering shrubs can be found all over the world, but China is the most common place to find them. They are well-known for their beneficial medicinal and herbal properties. It is being studied for its ability to improve lung and heart health as well as reduce inflammation. It has the potential to boost their metabolism and help them lose weight.

MetamorphX Benefits:-

The overwhelming majority (116) of the MetamorphX reviews are favorable. Consider some of the additional benefits that using the supplement can provide.

The MetamorphX capsule suppresses appetite and aids in fat breakdown.

The body is charged with vitality and vitality.

Maintains the body’s physical vigor and fitness.

Aches and pains vanish completely.

The MetamorphX pill improves digestive tract health, as well as metabolism and digestion.

It revitalizes the hair, skin, and nails and gives them a healthy sheen.

Lowers harmful cholesterol levels.

The use of the MetamorphX formula improves the body’s blood pressure and blood sugar levels.

A novel approach to health and longevity was adopted.

How To Take MetamorphX For Best Results?

The number MetamorphX is thought to cause weakness without having any fundamental viewpoint effects. It turns out to be entirely made of standard beautifications, all of which have been tried and tested in an attempt to reduce the amount of water carried by floods. If the studies on the authority site are any indication, this dietary update is absurdly helpful at weight coordination, with so many excellent singing clients. If the studies on the authority site are to be believed, this is the case. People who want results that are as close to ideal as possible should follow a ketogenic diet and become influential in the keto culture. Consider this option if you want to make a diet change that will help you lose two or three pounds.

Is MetamorphX Safe To Consume?

You must determine whether a dietary supplement or anything else, is risk-free before taking any amount. The MetamorphX supplement appears to be completely safe for both you and your body. The company claims that all of its products are manufactured in cutting-edge technology facilities that follow GMP, or good manufacturing practices.

Not only that, but the formulation itself makes extensive use of natural ingredients that are known to be beneficial to one’s health and non-harmful in any way. The dietary supplement contains no harmful chemicals, nor does it contain any cancer-causing substances. It is not a stimulant-containing formula, nor does it contain any ingredients that can lead to habit formation. It is completely risk-free and will have no negative consequences.

It is strongly advised that you do not take these pills if you are currently taking any medications or have any pre-existing medical conditions. Furthermore, those who have recently undergone surgical procedures are not eligible. Women who are breastfeeding or pregnant should also avoid taking this supplement.

MetamorphX Results and their longevity

According to the official website, the ideal amount of time to wait between doses of the MetamorphX capsules is between two and three months. Some clients have reported seeing results in as little as seven days. It varies according to the individual’s state of health and total body weight.

Real MetamorphX reviews from customers

The following are customer reviews of the MetamorphX weight loss supplement.

Julia: I could feel a shift in both my mind and spirit on the first day of consumption. I had clarity and assurance, as well as a sense of purpose. Weight loss has produced incredible results. I was able to lose nearly 20 kilograms in less than a month.

Emma: When I was in my thirties, I developed a fear of going out in public because I dislike feeling self-conscious about my weight. I avoided it because I felt unimportant. As a result of taking the MetamorphX weight loss pill, I underwent a complete transformation. I am overjoyed with how my body has recently changed. I appear slim and youthful.

Lucas: After watching the video on the official website, I expected to witness a miraculous transformation. I searched everywhere and came up empty-handed. My weight loss efforts have yielded positive results for me.

To Buy MetamorphX, Click Any Of The Associations On This Page!

Are There Any Side Effects?

A qualified medical professional can provide advice on side effects. The official website, on the other hand, makes no mention of any of the known or reported side effects. However, users should keep the following points in mind:

Before using, people with chronic conditions or illnesses should consult their doctor.

Pregnant or breastfeeding women should consult a doctor before using this product.

People who are aware of a food allergy should carefully examine the ingredients.

It is not suitable for minors under the age of 18.

Where can I buy the MetamorphX weight loss supplement?

Final Verdict on MetamorphX:-

The vast majority of us are tired of trying various weight loss strategies, such as the Ketogenic diet, water fasting, various exercises, yoga, intermittent fasting, and so on. According to the MetamorphX reviews that have been written about it, it is a new weight loss formula with roots in the Japanese herbal medicinal system. The MetamorphX formula capsule, which is a fast-acting weight loss supplement that can be purchased, is only available on the official website, which can be accessed by clicking the “order page.” A woman from Tulsa who had long struggled with obesity inspired the formulation by sharing her story.

She learned the secret to this MetamorphX fat-burning formula from a Japanese healer or monk who believed in the human body’s resurrection system. This information was obtained from him. He believed that the process by which the human body resurrects itself works to remove dead cells, damaged tissues, and excess fat from the body. Taking the MetamorphX pill revitalizes all of the body’s functions by purifying the internal organs.

It has MetamorphX reviews, and all of them claim that it is completely natural and risk-free. The clinical efficacy of the herbs as well as the scientific validity of their dosages is discussed in this section. We can also guarantee the product’s high purity because the manufacturing facilities are GMP-certified.

We can also say that the MetamorphX formula is inexpensive when compared to other weight loss methods such as pills, teas, and everything else. The fact that we can return the product and receive our money back in full if we are dissatisfied with it for any reason during the 180-day money-back guarantee simplifies the decision-making process.

[rebrandedbard]

A Bard He Would A-Wooing Go (6858 words)

Gift for @valdomarx: some good old mutual pining morons. In which Jaskier courts Geralt and Geralt is oblivious. Ao3 link in title.

Jaskier wrote a song like counting; Counting the years, the steps, until one day he might count the seconds and centimeters of distance that seemed to stretch like oceans between them. Each of them were like marks on a calendar, an entry in a diary to mark the progress. At first, he hid his true intentions behind false names and romantic figures, crafting beautiful damsels for the recipients of his verses in the time when he was still uncertain, but when the depth of his love became apparent to himself, he decided the day had come to be more overt.

He sang of a beautiful man with hair kissed by moonlight, eyes of amber still hollowed with the liquid golden honey left to flow inside. This he played by the evening fire, casting shy glances at Geralt over the flames. “Do you like my new song?” he asked.

“You inflate my image enough already,” Geralt replied in his usual gruff manner. The idea was to make him a hero of monster-slaying, not the heroine of some romance. Jaskier’s verses were too pretty and flattering, bound to be laughed at by the public. Moonlight and honey—such descriptions were wasted on witchers.

Jaskier frowned and played the second verse a little louder, ignoring his response. “I would rather sing it below a balcony; perhaps the artistry of the setting would help better mold your opinion.” He took on a faraway, doe-eyed expression as he spoke, strumming the gentle melody. “I would weave a crown of clover and present it to you. Yes, I think that would suit you fine. You’d cut a majestic figure, lighted by the stars. I would pluck one from the heavens and offer it to you so that it might sit atop your head, the very jewel of the crown, so that all might better see how brightly you shine.”

“Your songs do enough as it is. No need to crown me,” Geralt scoffed. He was not some divine hero. He was a witcher working for pay, and it was crude work. “You romanticize everything too much.”

“Oh, what would you know of it? You haven’t got a romantic bone in your body.”

“First true thing you’ve said tonight.”

“The honey was more than true,” Jaskier huffed. He played the verse again, then stopped, something new glittering in his eye. It was an idea, Geralt recognized. He was far too familiar with that expression by now to mistake it, and he knew there would be a long, terrible enterprise awaiting him. Jaskier started to smile, and he took to his feet.

“Geralt of Rivia!” he proclaimed. “I’ve decided that this will not do. A simple song is not enough! Let it now be known that it is my intention, henceforth, to court you with all the trim, all the pomp, all the circumstance and bells and whistles! You must know the pleasures of romance in their many forms, and I will leave no stone unturned, no mountain unclimbed, until you have been thoroughly romanced!”

Geralt groaned and closed his eyes. He was not interested in a study of human courtship. He was especially uninterested in receiving such lessons from Jaskier of all people. Yet he knew there was no refusing once Jaskier set his mind to anything. Whether he wanted to or not, whatever protests he’d make, Jaskier would not be denied. The bastard would dig in his heels and get his way, and this—it was this game of his that would at last be the thing to kill Geralt. This farce would not be something Geralt’s heart would survive in one piece. He retired early, hoping the declaration would be forgotten in the morning if he gave no reaction. The slightest acknowledgement was all the encouragement Jaskier needed.

The next day, to his surprise, Jaskier was the first awake. He’d gone wandering in the woods before sunrise and returned with his arms laden with flowers. Geralt had awoken to the smell of the bouquet waved under his nose.

“Good morning, my dear witcher,” Jaskier said, grinning ear to ear. “Welcome to the first morning of the rest of your life! A humble offering, still wet with sweet morning dew.” He bobbed and placed the bouquet in Geralt’s hands with finesse before bounding over to relight the fire and begin their breakfast. To Geralt’s even greater surprise, there were five fish speared in the dirt beside it. Jaskier had gone fishing, it seemed. Flowers, fish—would there be a third gesture awaiting him so early in the morning? Or perhaps being first up was the gesture itself. Jaskier was not an early riser by any measure. Geralt might as well still be asleep as unbelievable as it was.

“So, you were serious about that courting thing,” Geralt said.

Jaskier waved his flints in the air dramatically. “Perfectly serious. Honestly, Geralt, you must have known this day would come.”

And Geralt had to admit, after several days spent with Jaskier giving lessons detailing the etiquette of the high courts, the more fashionable dances of the season, a history of the textile arts in which he explained how his doublets were made from the harvest of the fibers all the way through decorative pleating, and the proper forms of address for peers in no less than seven countries … yes, Geralt ought to have known that courting customs were next on the list of useless trivia Jaskier meant to impart.

At first, there was not much fuss and they were able to get on as usual. Geralt didn’t know what he expected in regards to a courtship from Jaskier, but what little thought he’d given the subject conjured images of endless smothering, Jaskier waxing poetic, arms waving dramatically, attaching himself at the hip of his hapless, adoring victim. But perhaps courtship was a one-a-day expression and that would be all until tomorrow.

He was wrong in multiple ways. Jaskier did not leap upon him with some obnoxious peacocking gesture, but he took it upon himself to pack camp after breakfast. Geralt watched him shuffle about, humming quietly. Jaskier had insisted Geralt stay out of the matter and sent him off to ready Roach. Camp packed, Jaskier tied their things to her saddle, and Geralt notice that he’d been careful to arrange the bags just as he himself might, the weight evenly distributed, potion bag furthest in front in easy reach, the rest in the order in which they’d need unpacking come evening. It was observant to say the least. Such a little thing, really, but Geralt was impressed.

“Ready?” Jaskier asked, offering Geralt his hand.

Geralt looked curiously at it, not sure what it was meant for. Jaskier was looking at him expectantly, and for an absurd moment, Geralt thought he wanted a tip like the men who kept Roach tended to in stables in town. At a loss, he shook Jaskier’s hand and turned to hook his foot in the stirrup. He startled when Jaskier took his hand again and helped him up over the side.

It was ridiculous. Geralt needed no help mounting. Yet … something about the action stuck with Geralt. It had been brief, but the way Jaskier had looked up at him as he held his hand, he looked almost as if he’d been about to kiss it.

Geralt wished he would.

After a while of travelling in companionable silence, Geralt inched his head to the side. He looked at Jaskier from the corner of his eye and asked, “What are your plans for this?” wondering just how well Jaskier had thought this silly game through.

“The courtship? Oh, flowers, sweets, dancing—the usual,” Jaskier replied with a careless wave of his hand. He played so casual, and yet Geralt saw the mischievous quirk of his lips. There was more. Jaskier was a great lover of surprises, both in giving and receiving.

Jaskier fiddled with one of his lute strings, running his nail up and down its length shyly. “I’m surprised you’ve accepted it without quarrel,” he said. “Thrilled, really. Not to imply that I’m blind to your reservations; I know how you must feel about the idea of formal courtship: a lot of fluff and unnecessary nonsense. But this is how I express my love, and it means a great deal to me that you would allow me to share the experience with you.”

“It’s not such a great burden,” Geralt replied, offering a light shrug.

Jaskier laughed. “No, indeed, I shouldn’t think so! It’s a gift—the greatest gift of all.”

Geralt snorted and argued that a new set of armour would be a much greater gift.

“Ever the pragmatist,” Jaskier sighed, smacking Geralt’s boot with a smile.

When they stopped for lunch, Jaskier offered his hand once more to help Geralt dismount. After eating, Geralt put his gloves quietly away in one of the bags, muttering to himself that is was a warm day, as if Jaskier might notice and wonder. And though the air had a leftover chill of early spring, when the time came to ride off again, his hand felt hot in Jaskier’s. Geralt soon forgot his gloves entirely, had misplaced them quite carelessly among his bags or on the road. But Jaskier never commented on their absence.

In addition to the attentions Jaskier lavished upon Geralt, Roach benefitted from a surge in care. Jaskier brushed her coat nearly every other day, and it was shinier than ever before. He braided wildflowers in her mane, styled each morning length by length. Afterwards, he would brush Geralt’s hair, braiding it to match. It was the most preposterous thing, and yet Geralt could not help feeling a silly sort of happiness. Jaskier had been feeling much bolder since the first day, and had even allowed himself to put flowers in Geralt’s braids. Geralt would wake to find them on his bedroll in the morning—Jaskier wasn’t as sneaky as he liked to imagine.

It was new, Jaskier brushing Geralt’s hair this way. He might comb Geralt’s hair after a bath or wrestle a brush through it when it had begun to resemble a feral rat’s nest, but now it was more regularly maintained. There was no excuse of necessity. Geralt could close his eyes and enjoy the moment, Jaskier’s gentle hands at work, sometimes simply scratching his scalp, the brush abandoned for minutes at a time. It was such a tender gesture, Geralt at times forgot that it was nothing more than a demonstration.

But oh, Jaskier went to such lengths so teach! He had Roach re-shoed in the city with fine new horseshoes, claiming that the shoes would clip and clop and ring out the song of his heart on every cobblestone, and that the gait of her stride itself would be a reminder of his devotion. And truly, as they walked her to the stables afterwards, Geralt heard their cheerful mocking with each step, “It’s all a game! It’s all a game!” He was glad to give her the day off to rest, and to avoid the clippity-clop of her bright new shoes.

Geralt tried to be objective. When they spent the evening at a tavern, listening to a local bard perform, he did not allow his thoughts to linger on the hand resting over his on the bench. Nor did he read into things when Jaskier asked him to dance. Dancing—the usual. It was one of the most basic aspects of courtship.

When they spun in and out of the formation on the dance floor, when Jaskier entwined their fingers, when Jaskier pulled them close together, Geralt tried in vain to blame his dizziness on the spinning steps. When someone tried to cut in for a quick romp with Jaskier, only for Jaskier to snatch Geralt’s waist again in rejection of the advance, Geralt did not let his thoughts linger on how pretty the young woman had been and how well Jaskier might look dancing with her, nor the thrill he’d felt in that instance of being so firmly chosen against such an enticing offer.

Though there were contracts to be fulfilled, Jaskier found ways to steal Geralt away for an hour or two here and there and between. He’d dragged Geralt along to see a play: something very modern and poetic. They paid for standing admission, the cheapest and, according to Jaskier, the very best way to appreciate the art up close. They talked throughout, joking with the other patrons and laughing at the worst bits in near-vicious mockery. Evidently, that was the only way to enjoy anything so poorly critiqued, and a step above throwing rotten fruit. He bought them a little parcel of candied nuts, and now and then they flicked a nut at the very worst actor for having every other line fed to him from offstage. They came away laughing with not a single guess as to what the play itself had been about.

The next week they were on the road again, and things were quieter. The city provided so many forms of entertainment, but Geralt liked it best when it was only the two of them, nestled in the calm of nature. Jaskier was lively, and the environment affected his mood. Out in the woods, his gestures were sweeter, smaller, and sentimental. Geralt enjoyed this gentler aspect of Jaskier’s courtship, for his method changed between the city and the road.

Away from the excitement and bustle, Jaskier expressed himself more subtly. As if by magic, ingredients for Geralt’s potion stock would be replenished after one of Jaskier’s morning walks. He did not make grand declarations or even show any signs of wishing to be acknowledged for the little things he did. He simply did them, waiting to catch Geralt’s smile.

“Here,” Jaskier said, tossing a coiled bit of leather at Geralt. It was a braided strap of cord, burnt black over the fire. “In your favorite gloomy color,” he teased. “Your old tie is a twist from falling apart; I thought you might like a new one to tie back your hair.”

Geralt smiled, and he was sure he’d begun to build muscle in his cheeks from how often that had happened now. He admired the tie, running his thumb over the pattern. Cautiously, he edged closer to Jaskier and handed it back to him. He turned around, offering Jaskier his back and whispered, “Would you fix it for me?”

At once, Jaskier’s hands were in his hair, swapping out the old tie for the new. When Geralt turned back around, Jaskier had the old tie fasted to his wrist, looking down at it with a gentle smile. His eyes flickered back up to Geralt, and that same shy expression softened his features from that day when he’d presented his new song. A new shine glinted in his eyes, a fresh spark that danced in the firelight. Geralt’s words of thanks died on his tongue at the sight of it. His eyes roamed Jaskier’s face, taking in the warmth of his gaze.

So loving. So deceptively close to genuine. What a fantastic actor Jaskier would make, Geralt thought. He even smelled happy. Like … vanilla. He leaned closer, breathing it in. By now he’d forgotten the smile in Jaskier’s eyes, forgot how long he’d ceased to study it. Now he’d been distracted by the smile on his lips, taking in their color, the shape of them. He wanted a better look. If he touched them, perhaps he’d learn what made them turn up the way they did—might know how much of their warmth was owed to the fire, how much was owed to Jaskier. He thought they’d come nearer now, and he could just make out the small lines in them. The scent of vanilla was stronger, sweeter, and he felt the touch of Jaskier’s hand brush his cheek.

Jaskier’s hands rose, curling back around his neck as he leaned forward. Geralt blinked rapidly, tilting his head a fraction to the side. His slow heart fluttered to life in his chest. Often he’d imagined what it might be like to be in this very moment. Once, he’d even had the pleasure of dreaming it, but living it was more unbelievable. That Jaskier might kiss him was unfathomable, yet he was here, his hands reaching out, his lips parting, the nearness of him overwhelming and gloriously true. Geralt had nearly closed his eyes when he felt a slight tug on his hair.

“There,” Jaskier said with satisfaction, pulling away. “It was a bit crooked.”

His hair. Jaskier had leaned forward to … to fix his hair.

Jaskier was up now, walking toward their bags. The wind of the motion sent a chill through Geralt and he slumped forward, feeling suddenly cold. He’d been on the flat of a mountain once, standing at the edge of a cliff, all the wide world below him. Looking down, he’d felt as if the world might swallow him up. The sky above was so clear, devoid of even clouds, and he felt he might fall into it if only to relieve the endless void. That was how Jaskier’s absence felt. The wind which had commanded the mountainside was but a puff of air compared to the waft of air left in Jaskier’s wake. Geralt turned like a dying flower turns toward the sun, longing after him.

The bedroll was made smooth beneath Jaskier’s attentive hands as he went about preparing to retire. Geralt sighed and watched, trying to remind himself again that he was reading too much between lines that were unwritten: lines like bars in a cell. His infatuation was unfounded, and this scheme of Jaskier’s to educate Geralt in the ways of courting was only fuel to the fire. What a pointless endeavour. When would Geralt ever use this knowledge? To aid Jaskier as he pursued his fancy of the month? To himself win the heart of some stranger?

Jaskier bowed playfully and motioned to the bedroll. “Your chariot awaits to carry you off into Slumberland, sweet prince of the night,” he announced. He held a blanket in his hands, his boots and doublet set by his pack. With a flourish he rose and waited for Geralt expectantly.

Geralt obediently removed his boots and crawled onto the bedding. Best to sleep and let the moment be forgotten by morning, start over with another day. He turned on his back, waited for Jaskier to cover him with the blanket, to finish his joke and set up his own roll to sleep. Instead, he found Jaskier flopped at his side, his arm flung over his chest, and the blanket wrapped around the two of them snugly.

“Goodnight, Geralt,” Jaskier whispered. His breath puffed against Geralt’s neck as Jaskier cuddled closer, hooking an ankle over Geralt’s leg. He settled comfortably on Geralt’s shoulder and closed his eyes, the most contented smile on his face. Geralt could hear his heartbeat slow down, even and rhythmic, lulling.

After some time, Geralt thought he’d gone to sleep. He cautiously shifted, rolling on his side to face him. Jaskier had long eyelashes, he discovered. This close, Geralt could see a number of faint freckles on his cheeks, the subtle wrinkles about his eyes. He rarely allowed himself to look when they were together at night, but lately that had become a temptation hard to resist. He looked now while he might steal a private minute or two without fear. There was one little hair poking out from Jaskier’s nose and Geralt chuckled to know how bothered Jaskier would be when he noticed it eventually. He reached a tentative hand out, resting it on the loose fabric of Jaskier’s chemise where it lay on the roll, too cowardly to reach out and touch Jaskier in spite of the arm Jaskier had around him. That alone was enough. That already was daring.

Geralt slowly closed his eyes, trying to lock away the memory of the moment. He opened them again for one last look as the fire died down. Jaskier seemed to shine in the afterglow and Geralt closed his eyes again so that he might trap the afterimage in the dark. Then, Jaskier shifted and there was a warmth pressed to Geralt’s forehead. A kiss goodnight.

Was Jaskier awake, or was he in a dream? Geralt’s fingers curled in a fist around the hem of Jaskier’s shirt, desperately wondering. The question plagued him as he felt himself slip away. He shuddered, the inches between them a frozen tundra, all his doubts denying him the feel of Jaskier’s warm embrace even as it wrapped tighter around him. His last thought before being claimed by sleep was a silent wish. He wished that tomorrow the game would end. And more secretly, he wished it would be replaced with something real.

The courting continued more enthusiastically than before. Jaskier broke from the conservative spending habits Geralt had instilled in him over the years. He did not skip about buying frou-frou delights for himself or wasteful fashions. No. When he loosened his purse strings, it was to buy an extra plate for Geralt at dinner. It was to stock the spices Geralt liked best and the preserves he would never indulge in on his own. Geralt did his best to object, but relented upon Jaskier’s insistence that, “It’s a part of the courtship! You cannot deny me this privilege!” And because Jaskier would not be denied, he even found a twisted paper package of caramels hidden away in his bag among the empty potion bottles.

Jaskier continued to cuddle up with Geralt even as spring gave way to the heat of summer. Geralt thought that the game would surely be over by now, but there was no end in sight. Jaskier kept finding more and more ways to surprise Geralt, and it seemed his knowledge of courtship was far more lengthy than Geralt might have ever anticipated. That such an affair could hold Jaskier’s attention for so long was incomprehensible, and with nothing in return. Geralt could understand continuing their study if Jaskier were courting someone in earnest all the while, or having one of his romps for a weekend when they were travelling, but Jaskier had not so much as looked at anyone since … Geralt could not remember the last time Jaskier had flirted with anyone. That made it so much easier to believe. And that made it so much harder to withstand.

Months passed. Jaskier’s courtship fluctuated. He was mainly reserved in his affections and things were not much changed from before they’d begun. There may have been more lingering touches, but those had always been there, since the day they’d met. Likely it was only that Geralt was more aware of them, looking for any sign, grasping at straws for a hint of truth, denying it whenever he found one in an act of self-preservation.

Occasionally the grander gestures would return, and Jaskier counted these as special days. He justified their indulgence by using the situation as evidence; usually these occasions fell on holidays or anniversaries of which Geralt had been unaware, and if they should happen upon a festival or event unaware, Jaskier would sweep Geralt along for an improvised day of fun.

“As with any courtship, one ought to take any opportunities to enjoy oneself as one may find,” Jaskier said, always happy to remind Geralt that the courtship was ongoing, no matter how many months had passed, as if he could not tire of such proclamations. “And what could be more memorable than a day together where all the world is colorful, all the people laughing? It’s so much more fun when everyone is having fun! You can pretend that all the world is right and perfect for one day: no monsters to fight, no prejudices to contend with, and no disdainful destiny pulling at strings. Just a day chasing whatever shining thing catches your eye, unplanned, unbridled joy!”

And truly those were days where it felt like anything might happen. Jaskier shined so brightly, dragging Geralt from booth to booth. They played horseshoes, tried their hand at throwing hatches and other games and tests of skill. One favorite event they’d come upon was a sort of artist’s exhibition in Oxenfurt. Jaskier had been invited to give a lecture on his composition process and he’d insisted on Geralt coming along. After his lecture, which Geralt had listened to attentively from the back of the room, they’d gone through the university and explored the other lectures and demonstrations.

There were great works on display: tapestries and steam-powered inventions, fastidiously cultivated plants with clippings and pressed blooms for sale; a perfumer gave samples of scented paper and described how the brewing was done, and a much better kind of brewing was explained by an artisan ale brewer who offered them small mugs of her product while they listened. Jaskier attended a workshop on embroidery. Fascinated by the practice after so many years of wearing finely embroidered clothes, he wished to learn a bit of handiwork himself. Meanwhile, Geralt was especially interested to watch the smelter, blacksmith, and silversmith at work, privately comparing their methods of crafting swords with those he’d studied in the keep. It was by far one of the more memorable days of the season.

Jaskier bought Geralt a small scrap of decoratively twisted iron from the blacksmith to keep as a reminder. It wasn’t useful for much apart from keeping away faeries, but he bought a strip of cord from the lecturing tanner and fashioned a charm for him, tying it to the sheath of his silver sword. Once more, Geralt chided him for wasting money on useless things, but he found himself smiling at the charm whenever he sat to sharpen his swords. Later on, Geralt had nearly lost it on a hunt and had lingered later after the kill, searching the rocky terrain until he found it.

By fall, Geralt had nearly forgotten Jaskier was courting him at all. It had become their new normal. He let himself indulge in Jaskier’s attention, taking a page from his book. Once in a while Jaskier would make some comment about their courtship to someone in a tavern when asked why he would be travelling with a witcher, and Geralt would remember and the heavy feeling would settle over him again, but the days were too busy and bright, so he soon forgot again. It was difficult to be sad long with Jaskier’s arm looped in his.

When they weren’t travelling, that is to say, when they spent a day or two in town on a contract, Jaskier had taken to spending time alone. He would spend a few hours in their room, or he’d be somewhere in town, a bag always at his side. He practiced his embroidery, following the sample patch he’d stitched at the exhibition. Sometimes he displayed his work proudly when Geralt passed, and other times he was quick to hide it in his bag. Once, Geralt overheard news in a pub that Jaskier had been present at a quilting bee, then the gossiping party fell to whispers when they saw the witcher approach. This was during the time when Jaskier was more frequently away, acting secretive and sneaking about.

The reason behind these mysterious disappearances was shortly unveiled by the end of the month when Jaskier presented Geralt with a new winter cloak. He held it proudly stretched in his hands. It was a dark blue wool. The hood and collar were embroidered with white and yellow flowers, framed by a curling green ivy. There were two metal clasps sewn on either side, and a close look revealed them to be buttercups.

“I made it myself,” Jaskier said, glowing with pride. “Well, all but the clasps. But I did design them—think of it as the signature on a great painting!” Before Geralt could take a breath to compliment his work, Jaskier swung the cloak around Geralt’s shoulders, adjusting it handsomely. “Good, it’s not too narrow. I was a little worried, but I thought if it fit me it ought to fit you fine. Had to make sure it was wide enough in the shoulder, so I measured your armour for a good estimate. Do you like it?”

Geralt blinked. “It’s for me?” he asked.

“Of course it is. Why else would I have been so secretive? I wanted to surprise you!”

Jaskier turned away, kneeling down to pull something from beneath their bed. There was only one—had only been one for a long time now. When Jaskier emerged, he had a large box in his hands. “And now to complete the ensemble,” he said cheerfully. He shoved the box in Geralt’s hands looking up at him in anticipation.

Struggling to process the enormity of the gift, Geralt opened the box mechanically. Inside was a pair of new black leather boots with heavy tread. Upon further inspection, he discovered they were lined with rabbit fur inside the cuff.

“There. Now you’ll be ready for the journey home this winter,” Jaskier declared. Then, just a twitch, there was something reserved in his expression—something that suggested gloom. He smiled through it and straightened Geralt’s hood, making it symmetrical. His hands remained a moment, poised on Geralt’s shoulders. He seemed hesitant. There he stood, looking up at Geralt, and he appeared to be holding his breath, waiting for something.

“Thank you,” Geralt said at last. He shook his head. “No, I … it’s more than that.” It was too much; he didn’t know how to express his gratitude.

Jaskier’s hands fell and he looked at the shining clasps, avoiding Geralt’s eyes. “Yes, well. You’re welcome to it,” he said.

“I’m not sure how I ought to thank you,” Geralt continued. It occurred to him that he could ask. That was the purpose of all of this: to educate him on courtship. Every good pupil asked questions. So he did ask. “How does one usually show their appreciation after receiving a courting gift? Should I reciprocate?”

Whatever cloud passed over Jaskier’s features faded and was replaced by a small smile. “Custom dictates that you should complement the handicraft and dress yourself immediately that I might admire you bedecked in my gifts,” he answered. “Go on then! On with the boots! And if you’re feeling especially gratified, you may accompany me to dinner and allow me to show you off in all your glory.”

Geralt snorted. “Long-winded way to say you’re hungry and broke.”

“Put on the boots, you ass; I’m paying for dinner.”

As soon as Geralt had his new boots on—and oh, how comfortable they were!—Jaskier twirled his finger in the air, made him turn and model. Geralt rolled his eyes but turned around graciously. Jaskier beamed and showered him with praise. He slipped on his own cloak, for it was a cold evening, and they left the little inn, headed toward the delicious smell of the pub and their dinner, following the welcoming glow of its windows down the cobbled street.

“Wait!” Jaskier cried, leaping in front of Geralt. He spread his arms wide and Geralt nearly crashed against his back. Geralt looked over his shoulder to see what danger caused Jaskier to halt in the middle of the road, only for Jaskier to sweep the warm cloak from his shoulders and drape it across a rather nasty, muddy puddle before them.

Geralt’s eyes went wide. It was a new cloak—Jaskier had bought it only a fortnight past. He’d carefully selected a cool green, saying it would remind him of spring when the winter made the world grey, and Geralt had seen him embroidering the collar of it in the evenings before bed. Jaskier had doted on it, and Geralt had never known Jaskier to wear a cloak. Ever. He was never on the road when the weather was cold enough to warrant one, always holing up in Oxenfurt or carving himself out a space in some court for the season. He’d taken such pride in the cloak, adding his own personal touches to it, making it quite his. He talked about it constantly, boasting that it would keep him thoroughly safe when the winter chill set in, that he might climb the most icy, terrible mountain and feel as though he were snuggled up by the fireside.

That was the straw to break his back at last.

“What are you doing? That will never wash out,” Geralt scolded.

Jaskier bowed dramatically and rose with a charming shrug. “What burden is a bit of mud, my dear? I’ll not have your new boots so soon sullied on their first venture. If I allowed that, what kind of suitor would I be?” He chuckled and pressed a chaste, teasing kiss to Geralt’s cheek.

Geralt flinched away, heart leaping into his throat. “You’ve taken this too far!” he cried.

“Geralt, I assure you, the fabric is perfectly sensible and there’ll be no stain. I specifically chose it for wearing on the road.” He looked at Geralt, picking at the end of the cloak still draped in his hands. He kept his tone teasing and light, but there was a nervous edge to it he tried to hide behind a laugh. “Come now,” he said, “don’t let my gesture go in vain; I was trying so very hard to be suave.”

“No. It’s not just the cloak,” Geralt hissed. “This whole charade! I—!” Geralt fisted his hands in the thick fabric of his cloak. He turned his head away, grit his teeth. “I’m calling it off, Jaskier. I can’t tolerate one more day of this game.”

“What game?” Jaskier asked. The false cheer left him. Honest worry furrowed his brow as he lifted the wet cloak once more from the puddle, clutching it as a child might cling to a blanket.

“This courtship. It has to stop.”

Jaskier turned pale. He trembled, though no breeze swept through the air. When he spoke, his voice trembled in kind, and he looked at Geralt with anxious eyes. “If this is about the winter,” he said quietly, “I’m sorry for being pushy. You’re not ready—I can wait. But we can move slower if that’s the issue, and I can give you your space until spring, just like every year.” His hands twisted in the cloak and he held it closer to his chest. “But I thought you wanted … you agreed to the courtship. And we were headed east together. It’s coming on winter, so I thought … And you’re not one for words …” he trailed. “I don’t understand what’s changed. Just this morning we—”

“This morning, you didn’t kiss me!” Geralt snapped. “I can hold your hand, I can dance with you and listen to your pet names, I can accept your gifts and gestures in an effort to understand your customs. I know you want to teach me about courtship. It’s important to you—or entertaining. But I can’t abide being kissed! Not as part of some lesson.”

Geralt’s eyes felt hot and there was a strange hollow in the pit of his stomach. “Not if it doesn’t mean anything,” he concluded. He couldn’t look Jaskier in the eye for fear of the understanding he’d find there. What pity or disgust would he see when the realization hit? What horrible expression would he find twisting Jaskier’s expression when he finally understood that his best friend, an emotionless, beastly, taciturn witcher, was in love with him?

“Oh,” Jaskier whispered.

There it was. Geralt’s head hung low. He silently braced himself. This was the part where Jaskier would let him down gently. Or he might make an awkward joke and pretend he didn’t understand, brushing it all aside and moving on as always. Geralt wasn’t sure which would be worse. He wished Jaskier would simply leave and he wouldn’t have to suffer either one.

“Oh, Geralt,” Jaskier whispered. Geralt heard the splash as Jaskier dropped his cloak once more to the ground. And suddenly there were warm hands cradling his face. “My darling,” Jaskier said, “let me be perfectly clear. No, no, don’t look away—you’ve got to look at me and listen very carefully to what I say. This isn’t a game. I’m not playing at romance with you. I’m not trying to teach you anything either. No games, no jokes, no tricks.”

Jaskier pulled Geralt closer, forced him to meet his eyes. Geralt looked at last and saw nothing but raw sincerity staring back. “This is real,” Jaskier said. “All of it. Since that day I stood and swore to court you and win your heart. Every action and effort I made was in earnest.”

Geralt felt the grounding touch of Jaskier’s thumb stroking his cheek. His heart remained in his throat, still uncertain, but it beat with a fragile hope. “What does it mean then?” he asked.

Jaskier sighed, resting their foreheads together. “It means I love you,” he answered.

Geralt closed his eyes. He felt such a fool. Slowly, he brought his hands up to cover Jaskier’s, pressing them more firmly against his skin. The touch felt new. It had a weight to it now, and he felt lighter than ever before, needed their anchor to keep from drifting away.

Jaskier loved him.

“How does a happy courtship end?” Geralt asked, though he did not wish for it to end so soon, now that he’d learned it was real. He was inclined to start over again and do it properly, no shadows or clouds to hang over them.

Jaskier let out a last nervous breath and smiled. “With marriage,” he said. “Eventually. But I think that may be a bit too soon for us.”

“Then before that.”

“Generally, the first stage ends with a kiss. I think that’s about right for where we are.”

“And … will you kiss me?” Geralt asked, opening his eyes again. He looked into Jaskier’s deep blue irises, and for once he could examine them as much as he liked, he realized. So he stared, taking in every brown freckle, every fleck of gold however small, looking as he never allowed himself to before. With satisfaction, he watched Jaskier’s pupils widen. He was sure he looked much the same.

Jaskier chuckled, pulling Geralt’s hands down and cradling them in his own. “Me?” he asked playfully. “Oh no, my dear; I did the wooing. The stage ends when you take the reciprocating action and encourage me to continue. Therefore it is you who must kiss me. If you like.”

“And if I do?”

“Then by all means,” Jaskier prompted. “Kiss me!”

Geralt tilted his head to the side, no more hesitation, and pressed their lips together in a gentle embrace. Just one short, reverent kiss: the fruition of his longing. It was not studied—was even a bit skewed from lack of practice. But it was freeing. He leaned back again as they parted, and he felt Jaskier leaning forward after him. Geralt smiled, his heart fluttering with a joy he never thought he’d know. This felt right. Felt wonderful. And now the tension was gone and he had nothing left to fear with Jaskier’s hands so tightly clasping his.

“So. What comes in the next stage of courtship?”

“Another kiss, certainly,” Jaskier said, stepping forward in an attempt to close the distance.

Geralt stepped back, a cheeky smile rising to his lips. “I’m fresh out,” he teased.

“Goodness me!” Jaskier gasped theatrically, and he was grinning right back. “Thankfully, I have one spare! Many, in fact, if you’d like them.”

“I would.”

“But, ah! I’m not so cheap as that!” Jaskier cried in retribution. If Geralt would refuse him another kiss, Jaskier would make him earn the next. “I must be wooed first, Geralt of Rivia. It’s your turn, I did say, and I’ll have you know I expect a great deal after all the work I put in. Rides on Roach, dinners cooked for me, breakfasts, embarrassingly poor poetry; then there’s the matter of you holding my hand when I ask, sweeping me off my feet and carrying me to bed in the evening, fresh flowers, foot massages, the—”

Geralt stepped forward again and silenced Jaskier’s rambling with another kiss, smiling through it too hard to make good on the act. He laughed, tucking his face against Jaskier’s jaw as he tried to compose himself long enough to see it through, then he was kissing Jaskier’s jaw and cheek, his eyes, everything within reach as the giddy feeling rose from his chest, laughing all the while as though he would never stop.

Jaskier laughed and wrapped his arms around Geralt’s shoulders. “Yes, and as many of those as you can afford,” he chuckled. “You were holding out on me, you old tight-purse.”

Geralt pulled away enough to look Jaskier in the eye. “If I promise to woo you later, would you please just shut up and kiss me now?” he asked.

Jaskier huffed and regarded Geralt with sarcastic affection. “Someone has got to teach you about romance,” he said.

[behealthy99]

Immediate weight loss is not a myth, study reveals a secret trick to burn fat ASAP

New Post has been published on https://behealthy99.com/immediate-weight-loss-is-not-a-myth-study-reveals-a-secret-trick-to-burn-fat-asap/

Immediate weight loss is not a myth, study reveals a secret trick to burn fat ASAP

One may not realise how a minor action like chewing can impact metabolism.&nbsp | &nbspPhoto Credit:&nbspiStock Images

Key Highlights

Experts concluded that all three approaches offer an equal level of fullness; however, chewing had a unique outcome – it increased diet-induced thermogenesis.

DIT refers to the amount of heat generated by the body after eating, and this impacts metabolic rate – low levels of DIT are linked to weight gain and high levels of weight loss.

Experts also noted that the difference in DIT can vary minutely basis meals and snacks; however, cumulatively the results can be substantial for those trying to lose weight.

New Delhi: Talk of weight loss and people come up with their share of recommendations – be it eating your last meal before 7 pm every day hitting the gym early morning or having breakfast within only a few hours of waking up. Often, these are tried and tested techniques that may have worked for specific individuals – however, that does not assure success for all. However, at a time when obesity is at an all-time high like metabolic disorders, people wish to lose weight as soon as possible. And according to a new study published in Scientific Reports, there is a way to lose weight immediately and it can be achieved while eating meals.

Is there a right way to eat meals for weight loss?

Turns out, there is, and it depends on how you chew your food. To determine this, researchers chose 11 healthy individuals and took them through three trials:

Drinking liquid food after every 30 seconds

Drinking and retaining for 30 seconds before swallowing

Chewing food for 30 seconds before swallowing

Experts concluded that all three approaches offer an equal level of fullness; however, chewing had a unique outcome – it increased diet-induced thermogenesis. DIT refers to the amount of heat generated by the body after eating, and this impacts metabolic rate – low levels of DIT are linked to weight gain and high levels of weight loss.

One may not realise how a minor action like chewing can impact metabolism – however, it was shown that participants who chewed more had higher levels of DIT. Experts also noted that the difference in DIT can vary minutely basis meals and snacks; however, cumulatively the results can be substantial for those trying to lose weight.

Weight loss: The implications of chewing for a longer duration

This study isn’t the only one that evaluated the impact of chewing on weight loss. Earlier, a trial published in the Journal of the Academy of Nutrition and Dietetics discovered that increasing the number of chews before swallowing can reduce meal sizes, raise the duration of eating and induce a sense of fullness thereafter. As a result, the calorie intake goes down.

A study in Frontiers in Psychology evaluated the mental component of doing so where they noted that participants who focused more on chewing during their meals result in fewer episodes of impulsive eating behaviours. This can reduce the pace at which one eats, and slow eating helps one become more mindful about their meals.

Experts also stressed that one needs to be sure whether they are eating because of hunger or because of stress, boredom, and anxiety. While the former can help one practice mindful eating, the latter can be all about bingeing on unhealthy, processed, and high-calorie foods that could induce weight gain.

Disclaimer: Tips and suggestions mentioned in the article are for general information purpose only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.

[weightcontrol2]

Simple ways to loose weight : nine (9) tips

It is certainly true that there are simple ways to loose weight. Plenty of fat-diet foods can be effective in the short term, but also make you hungry and deficient. Nevertheless, why lose weight only to gain it back?

It is better to gradually reduce weight than to keep it off permanently. And studies prove that you can accomplish it without “dieting.” Instead, make small changes to your lifestyle.

Around 7000 calories are contained in a kilogram of fat. By lowering your caloric consumption by 1000 calories per day, you may lose 1 kilogram each week. The extra 1 kg most individuals gain each year can be avoided by slashing 100 calories every day.

Well, you don’t have to come up with a totally new diet.

Consider using these simple ways to loose weight on your own.

1#.Take 1 serving of mixed fruits (particularly citrus fruits) between meals

Fruits are rich in nutrients and low in calories, making them ideal for weight loss. Plus, their high water and fibre content also helps you feel full.

In short, eating fruit reduces calorie intake and is a simple way to loose weight.

2#.Consume salad prior to your meal

Consuming salads on a regular basis can help you create one of the healthiest eating habits possible. They’re easy to cook at home and are filled with essential nutrients for your health. Salads prepared with leafy greens are a good choice for a low-calorie, low-sodium, and cholesterol-free diet. They make a significant contribution to maintaining a healthy weight and maintaining vitality.

3#.Consume bananas before exercising

Bananas are generally recognized as the best pre-workout food. In addition, bananas contain twice as many carbohydrates as other fruits, such as apples and oranges. As a result, they have become a very significant source of energy for prolonged exercise.

4#.Swap white for brown

whole-grain brown rice are extremely beneficial for people with diabetes, pre-diabetes, or just seeking to reduce weight. Furthermore, its high magnesium content reduces your blood sugar. Brown rice also includes slow-digesting carbs that help you feel full for a prolonged period. Therefore, it is a simple way to loose weight.

5#.Cut down on salt intake

Make it a practice to use pinches rather than spoons when adding salt. Water retention and bloating are caused by an excessive amount of salt, leading to weight gain.

6#.Incorporate green tea into your tea session

Green tea is considered to be one of the healthiest beverages. Moreover, it is high in antioxidants and contains various plant chemicals that may be beneficial to your health.

Green tea does not contain calories on its own. Nevertheless, it stimulates the production of energy by the body resulting in a reduction in body weight.

7#.Increased protein consumption at breakfast

Eating a protein-rich breakfast boosts your metabolism and suppresses your hunger. Furthermore, protein is slowly digested and aids in the reduction of food cravings, which minimises the likelihood of overeating.

Eating high protein breakfast is widely accepted as simple ways to loose weight.

8#.Reduce the sugar intake

Sugar includes empty calories (i.e., calories that provide no nutritional value) and hence causes glycogen to be absorbed more quickly. It is suggested that men should not consume more than 35 g of refined sugar per day and for women the limit is 20 g.

9#.Overeating should be completely stopped

Gulping down several chapatis ultimately increases glycogen levels, which contributes to obesity and weight gain. On the contrary, meals should include a variety of types of fibre, protein, and vitamins.

These lifestyle changes can aid with weight loss strategies. These simple ways to loose weight are not related to typical weight control diet plans or exercise regimens. These changes can easily be attempted together for the best result.

Originally published at https://weightcontrol.in on September 15, 2021.

[exipures]

Exipure Reviews  - Is  Exipure Supplement Support Weight Loss?

Exipure Reviews - Exipure Supplement is a simple way to boost your metabolism. Exipure is 100% completely safe and has zero side effects. Learn!

Exipure Reviews - What Is it?

Successfully losing weight is not as complicated and difficult for everyone as it seems. If you are prepared for your weight-loss challenge, you Exipure Reviews are going to be able to reach your goals more quickly and in a healthy way. The following article is full of tips that will help you prepare.

One way to make exercise fun and increase the speed of weight loss is by adopting a pet. If you've been wanting to take on the responsibility of a dog, during your diet is a great time to do it. Your dog will encourage you to get out for exercise, in the form of walks or play, and will eat those leftovers off your plate before you do.

Exipure Reviews - Does it Really Effective?

Watch what you drink! While a glass of sparkling water with a twist of lime has few calories, just 8 ounces of a fruit juice and alcohol based drink such as a Mai Tai can weigh in at more than 600 calories! The other problem when drinking alcohol is that your judgment may be affected, making it easier to forget all your good intentions and over-indulge.

Eating chunky soups can help you achieve weight loss. It's not a good idea to drink all of your calories. Soups that have the larger chunks of vegetables help your body to feel full more quickly, as opposed to the creamier soups.

Offer to help someone else! Whether it be cleaning, charity work, or just walking with them, studies show that you are more likely to stay motivated if you have obligated yourself to do so. It also doesn't hurt to have that person by your side, showing you encouragement and solidarity in your fight.

Exipure Reviews - Are Exipure Pills Al-Natural & Safe?

If you find yourself hitting a plateau in your weight loss or fitness goals, try mixing up your exercise routine a bit once in a while. Work different muscles and areas of your body and you may be able to burn off more of the fat that your previous routine wasn't targeting.

Substituting low fat processed foods for high fat ones when trying to lose weight is a very popular idea; however, it does not always work. For example, replacing regular store bought muffins with low fat store bought muffins may make you want to eat two of the low fat muffins instead of one! The low fat ones are usually missing some of the taste of the regular muffins. Instead, try making your own muffins and other food! You will know what is going into what you are mkaing and can cut back on certain things without sacrificing taste.

Set aside enough time in the morning to eat breakfast. When time is of the essence,it is not difficult to get a practical breakfast pastry when going to work. Unfortunately, these common breakfast items are high in calories and low in nutrition. By eating some fruit and oatmeal in the early morning when you're at home, there will be no excuse to get a breakfast pastry high in calories.

Exipure Reviews - Health Benefits

A good tip to lose weight is to eat before going out with friends. After a few drinks or peer pressure, you might become tempted to give into your cravings and eat unhealthy foods. 

By eating beforehand you won't have to worry about wrecking your diet, because you won't be hungry.

Many of the new diets today totally eliminate carbohydrates from the diet to help lose weight. This is a dreadful idea, nutritionally Exipure reviews speaking. Everybody needs carbohydrates to function properly, and that's especially true for athletes. 

Carbs give the needed energy required when competing in sports, so make sure you aren't cutting down on them when you are going to be physically active.

When you are eating out, tell your server not to bring free appetizers. If you are trying to lose weight, forgo the pre-meal free bread or chips and salsa. 

You will likely be hungry while waiting for your food to arrive. Just remove the temptation entirely by asking your server not to bring any.

Exipure Reviews - Final Verdict

Order off the kid's menu. Fast food has quite a few calories. The portions are also much larger than what your body actually needs. In truth, kid's meals are closer to the correct portion an adult might eat. Opt for a kid's meal instead of "super sizing" all you food.

There are many surgeries that can help a person who is severely obese lose weight. One procedure is to put a band around your stomach so that you are physically not able to consume as much food. This will help you lose weight simply because the less calories you eat, the easier weight loss will be,

Visit here: https://www.saulmd.com/exipure-reviews/

[innovationshealthwellness]

20 Simple Tips To Lose Weight In Just 10 Days

http://s-media-cache-ak0.pinimg.com/736x/a5/e1/34/a5e134331d6c88501e6f6b19dbce512e.jpg

Posted by Brandy Dyess – How to lose weight in 10 days? Is that even possible?

Tips for Eating for Weight Loss!

1. Get the Blues

“I got the blues” may conjure up memories of those macaroni and cheese commercials from the ‘90s, but we’re talking about blue dishware. The color blue can act as an appetite suppressant because it has the least appealing contrast to most food. Research says toavoid plates that match the food served on them (like white plates and fettuccini Alfredo), because there is less of a contrast, which may prompt us to eat more. A small but potentially useful trick!

2. Eat Snacks!

Skipping out on snack time won’t necessarily lead to weight loss, since low calorie consumption can actually slow metabolism . Eating less than three times a day may benefit those who are obese, but research shows skipping meals throughout the day and eating one large meal at night can lead to some undesirable outcomes (like delayed insulin response) which may increase the risk of diabetes . Instead of forgoing breakfast or lunch, stick to a few meals a day with healthy snacks in between.

3. Peruse the Perimeter

Next time you need groceries, circle the perimeter of the store before going in. This isn’t a way to stalk out your prey, but actually a tactic to load up on the healthy stuff first. The edges of grocery stores generally house fresh produce, meat, and fish, while the inner aisles hold more pre-packaged, processed foods. Browsing the perimeter can help control how many unwanted additives are in the grocery basket.

4. Stock the Fridge

Make an effort to fill the fridge with healthy produce and proteins (from perusing the perimeter!). Keep lots of fresh fruit and veggies on hand. And for when the fruit basket goes barren, make sure the freezer is stocked with frozen veggie mixes or berries (grab the bags full of just veggies, not the ones with butter-laden sauces). You may be less apt to order out when you’ve got the makings of a healthy dinner right at home. And the good news is, healthy food doesn’t always have to be pricey.

5. Eat in the A.M.

Skipping breakfast in order to “save your appetite” for dinner probably isn’t a safety shield for late-night noshing . While there’s still debate on how important breakfast really is, not eating until the afternoon may lead to binging later on (ie. four servings of mashed potatoes) . Make sure to stick a reasonably sized breakfast with plenty of protein; we tend to eat the same sized lunch and dinner regardless of how many calories we eat in the morning .

6. Get Busy in the Kitchen

We promise cooking doesn’t take long! Restaurants often use larger plates than the ones we have at home, and studies show that increased portion sizes result in increased energy intake, even if there’s a doggy bag involved .

7. Prioritize the Pantry

Take a little time out to toss the junk. If you’ve got some favorite not-so-great items you’d like to save as a treat, tuck them in the back of the pantry with healthier items, like whole grain pasta, rice, beans, and nuts up front. We know that just because the cans of tuna and a bag of lentils are right in front doesn’t mean you’ll forget the brownie mix altogether, but it’ll help keep the brownie mix out of sight, out of mind. Just seeing or smelling food can stimulate cravings, and increase hunger (especially true for junk food) .

8. Serve “Restaurant” Style

Instead of lining up the breadbasket, entire casserole, and salad bowl, right on the table, leave food on the kitchen counter (away from reach). When you’ve cleaned your plate, take a breather then decide if you really want those seconds. Changing up the environment, like by leaving food by the stove, can help reduce food intake .

9. Use Smaller Plates

History shows plate sizes have increased over the past millennium . When it’s time to sit down for dinner, choose a size-appropriate plate or bowl. Using a smaller plate (8-10 inches) instead of a tray-like plate (12 inches or more) can make us feel fuller with the same amount of food. How does this magic trick work? The brain may associate the white space with less food, plus smaller plates generally lead to smaller portions .

10. Chew Slowly

Eating slowly may not fit into a busy workday, but it pays to pace your chewing: the quicker we eat, the less time the body has to register fullness . So slow down, and take a second to savor.

[drdln3-blog]

Is there a long-term solution to America’s weight problem?

More than half of all American adults are overweight and it's hard to turn on the TV without encountering a commercial for another weight loss remedy. This growing epidemic of obesity has not spared even the young school children who are showing high blood pressure, and other psychological and social problems related to overweight.

 Overweight is not only a personal problem but has become a national crisis that drains our financial resources. Over 30 billion dollars are spent annually on weight reduction efforts in the United States, and the 30 billion dollar figure does not include the medical costs resulting from obesity-related diseases. For example, approximately 100,000 coronary by-passes are performed yearly at an average cost of over $70,000 each (i.e. $7 billion per year), and about 1,000 people in the U.S. alone die every day of cancer.

 Weight control can help with many of the health-related problems which can reduce insurance and medical bills; and help solve the national health care crises.

 Many of us know that to maintain a desirable weight is good, not only in terms of good looks, but more importantly, in terms of good health. However, the relationship between proper weight and health is more complicated than you think. The scales and scientific methods for calculating overweight and over all fat amounts are important, but more important in terms of health is where you carry the fat more than how much extra fat you carry. One of our aims is to tackle this problem, and to provide an effective technique to lose weight. Overweight or obesity is probably one of the most important dietary problems talked about and written about today.

 Weight problems are rare in populations where a lot of natural fruits, vegetables and whole grains are consumed. But excess weight is a common problem in developed countries like the United States, where the progress of scientific and technical development has led to the common use of processed and refined foods, as well as use of growth hormones for profitable animal farming. One of the obvious effects of this move is the high caloric intake resulting from the decreased volume of processed foods. In other words, over-consumption of calories to fill the stomach that leads to an overweight. Traces of growth hormones from farm animals are also a contributing factor for the overweight problem.

 Not only the diet but life style, whether sitting on a computer or watching TV or using a car or phone, is equally responsible for overweight crises. The problem is a new one; never before has man had so wide a choice-or so regular a supply-of good food; or such easy access to vehicles or phones that even natural exercise such as walking requires a special effort.

 All kind of diets, exercise programs and other solutions have not worked even though it has become a billion dollar industry. If it did, we will not have all these grim statistics and over-weight people walking around.

 I have known whatever is to know about weight, health, yoga, meditation from East as well as scientific approach from West. I have studied at Yale University, USA in the West, and Punjab University, India in the East. I have written 12 guides combining Eastern and Western approach to health from happiness to longevity.

 However, I could not reduce even 5 pounds with typical diet and exercise. Look below my daily eating habits and other life style that many of us including medical and scientific experts can call ideal. Here it is my typical day:

After getting up in the morning:

1 cup of tea with no sugar but little skim milk

Breakfast: ¼ cup Oatmeal cereal

Snack: Apple, Banana or other fruit

Lunch: About one cup Frozen Vegetables microwaved, plus egg-white from boiled egg.

Evening Snack: Mostly Tea only (rarely a bran muffin).

Super: Two whole wheat (or millet) chapattis equivalent to about 2 slices of bread. Vegetable cooked Indian style with spices and little olive oil.

Drink plenty of water, 2 cups skim milk, no soda, no alcoholic drink (except in a company or at a party).

Exercise: About 5-10 minutes of yoga stretches in the morning. 3-4 miles walk in the evening.

 This schedule is quite healthy and has kept me disease free, pain free and youthful in all aspects so far in my 70s now.

 You will wonder what is left to tell that can reduce weight and stomach after following the above schedule. I was thinking the same till I tried something very simple and very effective. It can be done anywhere, anytime and requires no special equipment. And this is not even any diet or vigorous exercise or some nutrient, vitamin, hormone, and drug that I am promoting. I am talking about time to kapalbhatise; What's so different about this Kapalbhati Technique that Works!; How does It Work for Weight Loss!; Supplemental Exercises to Boost Energy; Science behind Success of this program.

 “Reduce stomach naturally without surgery; you will lose weight and look great. It's that simple.”

 References: “A Simple Solution To Americas Weight Problem” “The Power of Breathing”

 About the Author: Dr. Sukhraj S. Dhillon is an eminent Scientist with numerous research publications in life sciences who studied at Yale University and served as a Professor at University in North Carolina. He has written more than a dozen books on topics of Health, Aging, Vegetarianism, Weight control, Stress-free living, Meditation, Yoga, Power of Now, Spirituality, Soul, God, Science, and Religion. His articles and books are a pointer to his line of thinking including current publication. He has been the President, Chairman of the board, and life-trustee of a non-profit religious organization and has expressed his views in the congregation and at international seminars.  http://www.dpcpress.com/pa.html

https://www.amazon.com/Dr.-Sukhraj-S.-Dhillon/e/B004584DL0

[healthmedia]

The truth is that yes, you can change your body in 9  Weeks

Naturally, you are unlikely to wake up on day 31 with the bulging biceps of a body builder, nor morph from couch surfer to swimsuit model either.

But after decades working with bodies of all shapes and sizes, what we definitely can advise is that with 30 days of rigorous, dedicated exercise, you will see and feel huge change – physically and mentally – that is highly likely to create a new, lifetime habit.

And if you want to live better for longer, then this is vital. Plus, we’ve seen it time and time again – once you start the challenge, you’ll wonder what you were worried about in the first place.

Here, two of our most experienced trainers, Xtend Barre® and Pilates instructor, Anna Serafinas Luk and yoga supremo, Victor Chau, explain how to stick with a 30-day exercise plan, so you can feel the change once and for all:

Every time you put a morsel of food into your mouth, you're making a decision - about your mind and your body. They are affected by everything you eat, in a way that modern science is making clearer through new research.

What you eat is responsible for making you tired and exhausted, or keeping you energetic, vibrant and ready for action. It's the choice of food you eat that helps keep you calm and clear, and makes you glow with good health, or relish a healthy weight, or stay fit and trim.

How can I transform my body with professional tip's

Increase your protein intake. Many fitness experts tend always to have a protein shake after their workout.

Buy The Fundamentals

Let's face it: The world isn't a fit place. If you're relying on circumstance, gyms, and restaurants to keep you on-track, you're going to face an uphill battle. So before you begin, fortify your home base with the essential food and workout arsenal.

Having good choices always at-hand in your refrigerator and cupboards will make your life much easier. The specifics will definitely vary depending on the diet play you follow, but these are all solid options to have in your pantry in a pinch.

Pantry Items

Brown Rice

Nutritionally, brown rice is recommended for a healthy diet because it contains extra nutrients. Brown rice tends to be a bit more caloric, but it also contains extra protein and fiber that offer these health benefits: Lowers cholesterol. Controls blood sugar levels.06

Quinoa

Rich in fiber, minerals, antioxidants and all nine essential amino acids, quinoa is one of the healthiest and most nutritious foods on the planet. It may improve your blood sugar and cholesterol levels and even aid weight loss

Oats

The oat, sometimes called the common oat, is a species of cereal grain grown for its seed, which is known by the same name. While oats are suitable for human consumption as oatmeal and oat milk, one of the most common uses is as livestock feed. Oats are associated with lower blood cholesterol when consumed regularly.

But that doesn't mean oatmeal cannot do any harm to you. If you do not take a few things into consideration, even oatmeal can lead to weight gain. It can instantly turn from a slimming breakfast to a blood sugar-spiking food that can be harmful to your waistline.

Sweet Potatoes

Vitamin A. A single sweet potato can contain 769 percent of the amount of Vitamin A you need to consume daily. Vitamin A is great for your vision, bones and skin, and helps strengthen your immune system.

Highly Nutritious. Sweet potatoes are a great source of fiber, vitamins, and minerals. ...

Promote Gut Health. The fiber and antioxidants in sweet potatoes are advantageous to gut health. ...

May Have Cancer-Fighting Properties. ...

Support Healthy Vision. ...

May Enhance Brain Function. ...

May Support Your Immune System.

Whole Grain Cereals

What are wholegrain cereals? Wholegrain cereals include wheat, rice, corn, oats, rye, barley and millet. Wholegrain cereals contain the three layers of the grain. Wholemeal foods are made from wholegrains which have been crushed to a finer texture.

Nuts

You could possibly gain weight.

Eat more than the recommended handful, and you might actually start to gain weight. That's because nuts are calorie-dense, Jones says, meaning they contain more energy per ounce than many other foods (you can thank all the healthy fats for that!

Which nuts are real nuts?

Hazelnuts, acorns and chestnuts are true nuts

Natural Nut Butter

The largest study of its kind, published in the New England Journal of Medicine, finds that people who eat a handful of nuts every day live longer than those who do not eat them at all

Ounce for ounce, macadamia nuts (10 to 12 nuts; 2 grams protein, 21 grams fat) and pecans (18 to 20 halves; 3 grams protein, 20 grams fat) have the most calories - 200 each - along with the lowest amounts of protein and the highest amounts of fats

Sesame Seed

Sprinkle seeds over your favorite veggie and bean side dishes. Sesame seeds add a subtle, satisfying, and healthy crunch to steamed broccoli, sauteed green beans, and a range of other side dishes. Simply sprinkle on raw or toasted sesame seeds right before serving—that way, the seeds will retain their crunch.

Here are health benefits of sesame seeds.

Good Source of Fiber. ...

May Lower Cholesterol and Triglycerides. ...

Nutritious Source of Plant Protein. ...

May Help Lower Blood Pressure. ...

May Support Healthy Bones. ...

May Reduce Inflammation. ...

Good Source of B Vitamins. ...

May Aid Blood Cell Formation.

Olive oil

Olive oil protects against inflammation, a key driver of heart disease (17, 18). Reduces oxidation of LDL (bad) cholesterol. The oil protects LDL particles from oxidative damage, a key factor in the development of heart disease ( 19 ). Improves blood vessel health

Olive Oil Is Not Associated With Weight Gain and Obesity

Eating excessive amounts of fat causes weight gain. However, numerous studies have linked the Mediterranean diet, rich in olive oil, with favorable effects on body weight ( 29 , 30 , 31 ).

Olive oil is a healthy fat that contains anti-inflammatory compounds. Drinking it regularly may benefit your heart, bone, and digestive health and help stabilize your blood sugar levels

Canned tuna

The bottom line. Canned tuna is a nutritious and inexpensive source of protein. Because cans of tuna last for several years, they are excellent for stocking your pantry with easy lunches and snacks. Opt for varieties that are sustainable and low in mercury.

You should never boil or sear canned tuna as this could easily overdo your meat. The most important thing to remember is that canned fish is almost always cooked already, so you're only reheating it. ... So, keep an eye on your canned tuna while it's being heated.

Salmon

Why is salmon so healthy?

The vitamin B12 in salmon keeps blood and nerve cells humming and helps you make DNA. But for your health, the true beauty of salmon is its wealth of omega-3 fatty acids. Most omega-3s are "essential" fatty acids. Your body can't make them, but they play critical roles in your body.

The American Heart Association maintains that eating two servings a week of oily fish (like salmon) can help healthy adults ward off sudden cardiac death, thanks to the protective effects of omega-3 fatty acids.

Spices

India contributes 75% of spice production throughout the world, and world spice market is continuously growing. Food ingredients such as salt, mustard, or pickle that is used to add only taste to the food.

...

Fridge Items

Fresh Fruit and Vegetables

Most fresh fruits and vegetables are picked before they are ripe. ... However, the USDA states that some produce, such as apples and pears, can be stored for up to 12 months under controlled conditions before being sold.

Fresh Fruits

Greek Yogurt

Egg whites

Low-Fat Milk

Turkey

Low-Sodium Soy Sauce

Salsa

Mustard

Chicken or beef broth

Bottled Water

Freezer Items

Frozen Chicken Breasts

Chicken breasts, larger pieces of frozen chicken and whole frozen birds can be cooked in the oven, although it will take around 50% longer than the normal cooking time for thawed chicken. ... Let the chicken stand at room temperature for 20-30 minutes. Set the oven to 150°C as this will gently thaw and cook the chicken.Frozen chicken is a healthy source of protein. If you're looking for a substitute for red meat, consider healthy frozen chicken. ... Frozen chicken vs. fresh chicken is often cheaper and has the added benefit of having longer storage times than fresh chicken does.

Frozen Lean Beef

Frozen Turkey

Frozen Fish

Frozen Vegetables

Frozen Berries

The truth is that yes, you can change your body in 9  Weeks

[booksncalm]

““““““““““““““““““““““““““““““““ Weight loss is a popular topic when it comes to personal goals. It can also be a popular New Year’s resolution. Unfortunately, it isn’t as easy to do as people wish it was. This article can help you to find ways that can help you to lose the weight that you have been trying to lose. Try to drink anywhere from 64 to 96 ounces of water a day. It might sound like a lot and, of course, you want to spread the consumption of it out over the day. Drinking water does burn calories though and is a great way to speed up your metabolism. A great way to lose weight is to avoid eating late at night, before going to bed. Most people don’t realize that eating late at night is bad for you and that you’re more likely to store all of that food as fat. It’s best to eat a light dinner, instead. A great way to lose weight is to weigh yourself first thing in the morning. Weighing yourself first thing in the morning is the best time to be able to accurately weigh yourself. A lot of people get discouraged when they weigh themselves because they weigh themselves at the wrong time. A great tip to lose weight is to eat a few servings of vegetables every day. Vegetables are rich with nutrients and antioxidants and are very important to staying healthy and lean. If you’re having trouble eating enough vegetables, throw as many as you can together into a salad. Don’t be hard on yourself when trying to lose weight. Give yourself a break. Know that sometimes you won’t make it to your workout, sometimes you’ll eat badly and sometimes you will want to stop. But being easy on yourself means that you forgive yourself and can continue until you lose the weight you want to lose. Try to reduce stress in your life. The temptation is rampant out there when it comes to eating improper foods. Goals are easier to reach when you are less stressed and happier. Drink coffee to suppress your appetite. Some people think that drinking coffee speeds your metabolism. Studies have found that this might not be entirely true. It does, however, work to suppress hunger and food cravings. If you are worried about your caffeine intake, try drinking decaf instead. It has the same benefits. Keep a food diary. Carry a notebook with you and write down everything that you eat and drink, and the time of day. You may begin to notice a pattern. Do you tend to snack during the late morning? This could be because you skipped breakfast. Do you fill up with snacks after dinner? You are probably snacking while watching tv, and aren’t even aware of exactly how much you are eating. By focussing on these patterns, you will be able to change your habits accordingly. Remember that everybody needs to eat! Many weight reduction plans today are drastic and far too limited to provide enough nutrition for health purposes. Avoid fad diets that have you eliminating one or another of the food groups. Be sure to eat lots of fresh fruit and vegetables, whole grains, lean meats or other protein source and drink an abundance of fresh pure water for optimum nutrition. It has been said that weight loss is one of the most popular New Year’s resolutions. Most people feel that they should lose at least a few pounds, but it always seems to elude them. By heeding the advice in this article and making changes in your diet and lifestyle, you can achieve that goal.     Click Link to: Receive Your Free 3 Week Diet Guide    from Tumblr https://ift.tt/2OTQ7oz via IFTTT” - http://weightlossandwellnessnow.blogspot.com/2019/10/weight-loss-is-popular-topic-when-it.html from Tumblr https://ift.tt/2nWjSu3 via IFTTT” - http://weightlossandwellnessnow.blogspot.com/2019/10/weight-loss-is-popular-topic-when-it_17.html from Tumblr https://ift.tt/2BnDAli via IFTTT” - http://weightlossandwellnessnow.blogspot.com/2019/10/weight-loss-is-popular-topic-when-it_32.html from Tumblr https://ift.tt/2o0GnOw via IFTTT” - http://weightlossandwellnessnow.blogspot.com/2019/10/weight-loss-is-popular-topic-when-it_21.html from Tumblr https://ift.tt/2nVTekZ via IFTTT” - http://weightlossandwellnessnow.blogspot.com/2019/10/weight-loss-is-popular-topic-when-it_81.html from Tumblr https://ift.tt/31rxz1N via IFTTT” - http://weightlossandwellnessnow.blogspot.com/2019/10/weight-loss-is-popular-topic-when-it_18.html from Tumblr https://ift.tt/2J3hmcy via IFTTT” - http://weightlossandwellnessnow.blogspot.com/2019/10/weight-loss-is-popular-topic-when-it_43.html from Tumblr https://ift.tt/2MqfQU8 via IFTTT” - http://weightlossandwellnessnow.blogspot.com/2019/10/weight-loss-is-popular-topic-when-it_80.html from Tumblr https://ift.tt/2P0CwMu via IFTTT” - http://weightlossandwellnessnow.blogspot.com/2019/10/weight-loss-is-popular-topic-when-it_56.html from Tumblr https://ift.tt/32twvvD via IFTTT” - http://weightlossandwellnessnow.blogspot.com/2019/10/weight-loss-is-popular-topic-when-it_33.html from Tumblr https://ift.tt/2Mq4bVc via IFTTT” - http://weightlossandwellnessnow.blogspot.com/2019/10/weight-loss-is-popular-topic-when-it_35.html from Tumblr https://ift.tt/2qmSbLC via IFTTT” - http://weightlossandwellnessnow.blogspot.com/2019/10/weight-loss-is-popular-topic-when-it_47.html from Tumblr https://ift.tt/2MRZy5y via IFTTT” - http://weightlossandwellnessnow.blogspot.com/2019/10/weight-loss-is-popular-topic-when-it_60.html from Tumblr https://ift.tt/2o189uf via IFTTT” - http://weightlossandwellnessnow.blogspot.com/2019/10/weight-loss-is-popular-topic-when-it_19.html from Tumblr https://ift.tt/32v8tjS via IFTTT” - http://weightlossandwellnessnow.blogspot.com/2019/10/weight-loss-is-popular-topic-when-it_95.html from Tumblr https://ift.tt/2o0pAep via IFTTT” - http://weightlossandwellnessnow.blogspot.com/2019/10/weight-loss-is-popular-topic-when-it_5.html from Tumblr https://ift.tt/31u69bp via IFTTT” - http://weightlossandwellnessnow.blogspot.com/2019/10/weight-loss-is-popular-topic-when-it_92.html from Tumblr https://ift.tt/2P1vTcE via IFTTT” - http://weightlossandwellnessnow.blogspot.com/2019/10/weight-loss-is-popular-topic-when-it_83.html from Tumblr https://ift.tt/2BtzGrj via IFTTT” - http://weightlossandwellnessnow.blogspot.com/2019/10/weight-loss-is-popular-topic-when-it_64.html from Tumblr https://ift.tt/2pAqGOt via IFTTT” - http://weightlossandwellnessnow.blogspot.com/2019/10/weight-loss-is-popular-topic-when-it_62.html from Tumblr https://ift.tt/2MwbDy5 via IFTTT” - http://weightlossandwellnessnow.blogspot.com/2019/10/weight-loss-is-popular-topic-when-it_30.html from Tumblr https://ift.tt/2MwPFv5 via IFTTT” - http://weightlossandwellnessnow.blogspot.com/2019/10/weight-loss-is-popular-topic-when-it_20.html from Tumblr https://ift.tt/31rEqbj via IFTTT” - http://weightlossandwellnessnow.blogspot.com/2019/10/weight-loss-is-popular-topic-when-it_51.html from Tumblr https://ift.tt/2Pa9WZb via IFTTT” - http://weightlossandwellnessnow.blogspot.com/2019/10/weight-loss-is-popular-topic-when-it_59.html from Tumblr https://ift.tt/2P0UuhP via IFTTT” - http://weightlossandwellnessnow.blogspot.com/2019/10/weight-loss-is-popular-topic-when-it_28.html from Tumblr https://ift.tt/2J9b6Qy via IFTTT” - http://weightlossandwellnessnow.blogspot.com/2019/10/weight-loss-is-popular-topic-when-it_69.html from Tumblr https://ift.tt/2MWvqG6 via IFTTT” - http://weightlossandwellnessnow.blogspot.com/2019/10/weight-loss-is-popular-topic-when-it_61.html from Tumblr https://ift.tt/2VXgwDq via IFTTT” - http://weightlossandwellnessnow.blogspot.com/2019/10/weight-loss-is-popular-topic-when-it_50.html from Tumblr https://ift.tt/2J4RixF via IFTTT” - http://weightlossandwellnessnow.blogspot.com/2019/10/weight-loss-is-popular-topic-when-it_88.html from Tumblr https://ift.tt/2pFiDja via IFTTT” - http://weightlossandwellnessnow.blogspot.com/2019/10/weight-loss-is-popular-topic-when-it_66.html from Tumblr https://ift.tt/2MXNuiZ via IFTTT” - http://weightlossandwellnessnow.blogspot.com/2019/10/weight-loss-is-popular-topic-when-it_11.html from Tumblr https://ift.tt/2VZ3hCk via IFTTT” - http://weightlossandwellnessnow.blogspot.com/2019/10/weight-loss-is-popular-topic-when-it_6.html from Tumblr https://ift.tt/2JbNjj3 via IFTTT

http://weightlossandwellnessnow.blogspot.com/2019/10/weight-loss-is-popular-topic-when-it_93.html

[anotherdayinchuckletown]

They’re Funny That Way, Chapter 2

A/N: Hey, guys!  I’m pretty happy with the feedback I received on Chapter 1, and I’m so so thankful to everyone who took the time to read it (especially those of you who offered me kind and encouraging words, ily!)  So, the story continues!

I’ve found over the years that dialogue is my biggest strength, and scenes with little to no dialogue stretch and challenge me a bit.  So this chapter was a touch longer in development than the last. But I hope to get a consistent update schedule going pretty soon here because I have a very fleshed-out plan for this fic.

That said, I hope you enjoy!  Please like, reblog, and comment if you do!

(cross-posted to my AO3 https://archiveofourown.org/users/marie_deneuve)

______________________________________________________

Arthur Fleck has seen an angel. There is no other way to describe it.

Things are especially tedious since he returned from his latest stint at the psychiatric ward. The same things, day in and day out, until each day begins to blur together like a watercolor painting. No clear lines separating one grueling day from the next, every shape hazy and undefined beyond the smoke of his cigarettes. He himself disappears into the smog and goes about his life unseen. Unknown. Not to mention, he's now on thin ice at work – Hoyt, his boss, made that much clear to him right off the bat. "You've missed a lot of days, Arthur," he had said the morning he came in to pick up his belongings. "Just try not to be a pain in the ass. No fucking up, you got that?" Arthur can't remember how he responded, if he responded. Only that the voice in his head (it's his mother's voice that time) told him to Smile. At least you got your job back. It's so much easier to smile when he's Carnival, and not just because the expression is painted on for him. He loves his job, honestly, he does. Every once in a while, when he's working gigs at birthday parties or at the children's hospital, when he's able to make the kids laugh, it seems worth it. For just a minute, it seems as though he's good for something after all. As though maybe when his mother used to tell him his purpose was to spread joy and laughter in the world, she was right. And maybe he could actually do it. Then he takes off the wig, the brightly-colored clothes, the greasepaint...and the illusion is broken. Sometimes it's easy to forget the husk of a man that lies underneath the makeup. Arthur Fleck. Who is Arthur Fleck? Hard to say. Carnival is easier. And so Carnival stays that evening as he walks home. Also because he's just so fucking exhausted. Not changing out of his clown costume at work means a little less dealing with his coworkers and a little more getting home to sequester himself from the rest of the world for the remainder of the evening. The woman on the elevator is not part of the plan. She holds the door open for him and retreats silently into a corner. The air between them is still as death as they ascend, her eyes burning holes in the back of his coat all the while. Arthur initially avoids looking back at her, afraid that if he does, she'll vanish into thin air. He's becoming too used to his lonely, damaged psyche playing such tricks on him. She never even pushes any of the buttons for a specific floor – if she's a hallucination, she's not even a convincing one. The trip is not smooth by any means – surprise, surprise – and the woman seems more than a little perturbed. "Does...that happen often?" Her voice, gentle and feathery, suddenly drifts over him, covering him like a weighted blanket. He turns to face her fully, intending to respond, but pauses when he feels his heart stop. She is undoubtedly the most beautiful creature he has ever laid eyes on. She instantly evokes images of those actresses in the black and white films of his youth. The same powerful air of sophistication as Grace Kelly. The same allure as Rita Hayworth. Only she's in vivid color, and they're not separated by a screen, and she's so close. Even in the elevator's dingy lighting, her blonde curls glow like a halo. Her full lips are pulled into a concerned frown, and her icy blue eyes are trained quizzically on him. Right, that's because she asked him a question. And he's so far done nothing but stare at her like a depraved creep. Carnival, his work persona, doesn't generally speak - and thank fuck for that. Arthur doesn't think he could power out a single word if he wanted to, his mouth has gone so dry. In the end, all he manages is a shrug. Idiot. She must not think he's a total loser because she keeps talking to him anyway, even pays him a compliment – a compliment! When's the last time that happened? He's definitely glad he kept the clown costume on now; interacting with her this way is safer, gives him less of a chance to screw it up. Less of a chance for her to see how pathetic he really is underneath it all. All good things must come to an end, however, and they do eventually reach the eighth floor. And when they do, she surprises him yet again. "I'm new to the building, by the way – my name's Emma. It's a pleasure." Emma. Emma. Emma. She extends a perfectly-manicured hand, and for a moment, Arthur just stares. This is most likely when he finds out that this woman, this magnificent vision in his hallway, this Emma, is nothing more than a fantastic dream. And if she is, in fact, a dream, he's not so sure he's ready to wake up. Nevertheless, he gingerly returns the gesture. Their hands connect. Soft and tentative, but tangible. Warm. Light. So light that Arthur feels as though he's floating, hovering just above the tiled floor, and he could continue to float forever, as long as he just holds on. To his disappointment, she is the one to let go. Arthur crashes back down to the floor, a chill running through him at the sudden loss of contact, simple though it was. She bids him good night and takes off down the hall, the click of her heels in perfect sync with the thrumming of his heart against his ribcage. Emma. Emma. Emma. He gets the feeling he won't forget that name for as long as he lives. Arthur Fleck has seen an angel. And she is so, so beautiful. _____________________________________ "Hey, you look like shit." "Thanks, motherfucker." On her way to the kitchen, Emma totters past the open bathroom door, where Eddie is busy shaving his face. Apparently not too busy to comment on her fresh-out-of-bed appearance, though. She will admit, she's not surprised if she doesn't look her best at the moment. Almost a week of sleeping on a rapidly-deflating air mattress on Eddie's living room floor has not done her back any favors. The bags forming under her eyes make her look like she hasn't slept since the seventies, and her hair has become stringy and unkempt since the last time it was washed. To top it off, she still has none of her clothes or other belongings. So she's currently sporting an oversized Creedence Clearwater Revival t-shirt and a pair of sweatpants, both borrowed from Eddie. They hang off of her smaller frame, giving her the appearance of a sickly child who will be hard-pressed to survive the coming winter. "You making breakfast?" her brother asks, poking his head into the foyer. A glob of shaving cream drips onto the tile below him, and Emma grimaces. She returns her focus to her previous mission of rifling through the freezer, pushing past an assortment of cheap vodka and TV dinners until she finds his deposit of frozen waffles. "Eggos!" she calls out. "Cool! Pop an extra one in the toaster for me, yeah?" Emma complies, setting an extra plate out for him as well. As the toaster whirs quietly atop the kitchen counter, she begins her morning ritual of planting herself on the sofa and burying her face in the job listings section of the local newspaper. The job hunt so far has yielded results that are...less than stellar. So many applications, so many interviews, and so far...nothing. "We'll call you if something else opens up" here and "we'll keep you on file" there. Even a "your educational background is good, but we're looking for a little more experience". It's starting to take a toll on her self-esteem. The only real offer she's gotten is from a dive bar across town called The Harlequin. She's familiar with the bartending world – it's how she put herself through college. And she likes to think she's damn good at it, too – hell, she had mastered the Bloody Mary with only a couple weeks' practice! Run-of-the-mill margaritas and martinis? Piece of cake. Not to mention, studying psychology at the same time has granted her an uncanny ability to manipulate a conversation, bend it to her will. Sniff out how to get the biggest possible tips from each kind of patron. Yes, she's a master, all right. But she's really hoping to move on to something with a more...prestigious title. "Any new prospects today?" Eddie emerges from the bathroom just as the toaster lets out a soft 'ding!' He quickly joins Emma on the sofa, a plate of waffles in either hand and bottle of syrup under his arm, completely bypassing the dining room table as per usual. She hasn't seen him eat a single meal at that table yet, instead opting to bring his food into the living room and spill his goddamn crumbs all over the furniture. "Nothing yet, besides The Harlequin thing," Emma grumbles, taking the fork he offers and muttering a quick "thank you" as he sets a plate down on the coffee table for her. "I'm tempted to accept it, just so I can end the madness." "Didn't Sophie recommend you at the bank?" Eddie goes to town with the syrup, drowning his breakfast until the golden-brown liquid threatens to spill off of his plate and onto the coffee table. "She tried. Nothing was open." Emma puts down the newspaper for the time being, feeling the beginnings of a migraine creeping along her scalp. She instead grabs the remote and flips on the TV across the living room, the background noise helping her to relax her mind. Eddie shovels in a forkful of his syrupy concoction. "Sorry we couldn't get you on at the record store. We had a spot last week, but Ron's back from rehab now..." he says with his mouth full. "That reminds me, you still thinking about medical school?" That gives her pause. Honestly, she hasn't thought about medical school in quite a while. More pressing matters to attend to. Besides, it's been years since she last studied. Who's to say that she could pick up where she left off now, even if she were to apply? In the end, after a moment's hesitation, she shrugs. "Maybe. I'm a little rusty, you know?" She takes a meager bite of her own breakfast, chewing carefully. "Aw, come on, that's a cop-out!" Eddie abruptly stands and rushes to the kitchen, leaving his plate behind. As he begins to rummage through the fridge, he continues. "You gotta at least try! You're smart and talented, you work your ass off – where the fuck? – oh, there it is..." He returns with a can of whipped cream and unleashes about half of it onto his plate, and the other half directly into his mouth. "Plus!" He grins. "You look like me, so you know you've got it goin' on." The fraternal twins did bear a striking resemblance to one another as children, but age has individualized them greatly. Where Emma remains on the shorter side, Eddie is now a solid six feet tall. Eddie has also experienced a little more horizontal growth; although Emma suspects his rampant drinking (more so than his atrocious diet) is the cause. "I'm not sure what looks have to do with anything..." Emma scans her brother's plate for the waffle. She can't see it - it's forever lost to the sugary onslaught. Maybe it is his diet after all. "Looks have to do with everything, Em. Not fair, but true." His eyebrows furrow, and he scrutinizes her face. "Speaking of which, you really do look terrible." "You mentioned." "No, like...have you been sleeping at all?" His eyes narrow with concern, meeting her own sunken ones. "I know that air mattress is a piece of shit - you can get yourself something nicer if you want." Emma sometimes forgets how observant Eddie can be when he focuses. She really hasn't been able to sleep a wink since she arrived in Gotham several days ago. He's right, the air mattress is an awkward and lumpy piece of shit, but that's not the real reason sleep evades her. The walls of the tiny apartment seem to cry in anguish at night. Sirens blare outside the window near constantly; they're sometimes accompanied by flashing red and blue lights, the colors piercing through the curtains and waltzing unsettlingly across the floor. People wander the streets until the wee hours, shouting at each other, their combined voices drifting toward the sky in an unpleasant cacophony. Emma can easily understand why folks here on the East Side are so exhausted. The only person who sleeps less than she does is the man who lives next door. She's never seen him, but she's definitely heard him. At least once every night, when she least expects it, he bursts into sudden uproarious laughter. Normally, Emma would march right over and ask the man what could possibly be so fucking funny at three in the morning (only a bit more tactfully, she's not an animal), but she never brings herself to do it. Truthfully, she's scared to. Something is not right about that laugh. It's discordant and jarring, as if clawing its way into the apartment like a demon prying frantically through the drywall. It lacks joy, and in fact, actually sounds pretty damn miserable. A part of her wonders if the man is all right. Regardless, a better mattress couldn't hurt. "Yeah, I might do that," she says. "I probably should prioritize getting some clothes of my own first." Satisfied, Eddie returns to demolishing his waffle creation. "Get whatever you want, as long as you can make the space for it. Want you to be comfortable while you're here, however long that is." He chuckles. "With your money, I'm sure you can spoil yourself much better than I can." Emma snorts, gesturing wildly at herself and at her surroundings. "Money? What money?" "You kidding?" He looks genuinely surprised for a moment. "Your ex is a millionaire! You mean to tell me you haven't hopped on that alimony pony?" "Oh, don't be ridiculous, I don't give a shit about Daniel's money." Emma rolls her eyes. "Not to mention, we only separated a week ago. We have to set a court date, fill out the paperwork-" "Yeah, yeah," Eddie drawls, waving her off. "When that check comes, you remember who took your ass in, no questions asked. Got it?" It's nice to know his sense of humor hasn't changed. Emma nods once. "You got it." They eat in peaceful silence for a while, the distant voice of the news anchor on TV the only sound in the room. Something that doesn't happen often for the siblings. After a few minutes, Eddie speaks up again. "Hey, Em?" "Yeah?" "...Glad you're back. Missed you." "Hm." A faint smile plays along her lips. "Missed you too." 

[diabetesfreedomrevi]

Diabetes Freedom Reviews

Diabetes Freedom Reviews: Does George Reilly Program Book Really Work?

Diabetes Freedom Reviews - George Reilly Program Simple Nutrition Book Really Work? Find The Advanced System Recipes & Shakes Before You Download Diabetes Freedom PDF.

George Reilly Diabetes Freedom Program review: The most critical part of a person's life is, without a doubt, his well being. The maintenance of a physically balanced body has many benefits. Most people misunderstand that you do not live a rewarding life.

At the same time, you practice morning after a safe and limited diet. That's not at all true. The time and energy you expend on your body would lead to a long-term return.

However, it's not easy to lead a healthier lifestyle at this moment, when succulent colas, burgers, and pizzas are the diet for most people.

Furthermore, OTTs who encourage bulky lifestyles. People face the effects of lousy

lifestyle choices as they grow older. Now, people tend to experience life-threatening and deadly diseases or diabetes. Then people have to live their entire lives with the help of drugs.

Click To Order Now

EXPOSED, Watch Now: Critical Report about this program Released! Diabetes Freedom Review

George Reilly Diabetes Freedom is a textbook for all diabetics that is effective and efficient. The drug is safe to treat and natural for type 2 diabetes. You won't take medications, vitamins, or workouts.

You just have to obey the manual, and the findings will be presented to you. Freedom of diabetes is a handbook.

You can download it on a computer to see if this disease can be freed. The handbook contains a list of foods to help you conquer this shape in your everyday diet.

Diabetes Freedom eBook has many features, which make it a stable and potentially safer tool. Let's tour this product's most valuable features:

You would deserve to see how helpful it is to link this strategy to other styles of diabetes treatment. It helps strengthen and fix your health without using prescriptions of side effects, fear, and terror. It helps you to improve your health.

In its approach, the proposal is entirely consistent. You may not need to cause toxins or eat harmful foods that can spike or harm your well-being at all.

It depends on a rigorous experimental review. That means that suppliers have not only scripted a wide variety of ideas and approaches to help them free themselves from diabetes. Science supports any level.

Click To Order Now

Diabetes Freedom Components

The elements emphasized by Diabetes Freedom are not chemicals as opposed to vitamins and medicines.

This is a tasty and nutritious part of the flavor. However, not many people know that fat loss can be accomplished using pump insulin and other foods. These foods are filled with plant chemicals and thus cause an effect.

Your system will then excrete all toxins and, thus, therefore cure diabetes symptoms.

The curriculum focuses on a balanced lifestyle to minimize and sustain healthy weights by 24 causes.

This model runs in three phases for this purpose. Let's take a look at the following aloof:

*The Pancreas Restart Nutrition Plan

The first stage is the eradication of the body's white cells. Your body is now cleansed. There are no toxins left, and the whole operating environment is strengthened. It also helps to control a safe level of blood sugar.

This device also decreases the risk of diabetes and helps to increase glucose. It decreases the low fat not only, but it also improves the body's healthy fat. Often believed that the brain fog often lowers, and the mood increases.

A series of videos are given to watch and learn how to avoid snacking excessively by suppressing your appetite, cleansing your body, and losing weight. Believe it or not, all of this will continue if your preferred diets and therapies are not given up.

*The Brown Fat Improving Blueprint

You will see how diabetes and its signals can be changed in this second stage formula.

As a portion of this state, the steps you can take to expand the body's metabolic movement are informed.

It operates on the simple principle of losing fat rather than storing it. At the same time, the metabolism process is fast, thereby contributing to weight loss.

You will also be advised of some liquids you have to eat to help reduce blood sugar

levels. Other suggestions you see in this model are how you can improve your resilience and maintain natural blood pressure levels.

*Meal Timing Tactics That Annihilate Diabetes Type 2

This last step of the regimen shows you how to lose weight to increase your general well-being. This diet takes a distinct strategy than specific diet programs, even though you are told to give up those food classes to keep your blood sugar control.

It's just how your body turns glucose into sugars that spike your blood sugar. The strategy allows you to know precisely when carbohydrates and sweets will occur. So, your blood sugar level will not be impaired, and your well-being will not be helpful.

Policies are given for breakfast. You have to try snacks and other meals of the day. You are prepared to feel better at this stage of the Diabetes Freedom program.

How to Use Diabetes Freedom Program?

The Diabetes Freedom program uses a three-step implementation framework to better achieve its successful outcomes.

Step 1

During this point, users must strictly adhere to a two-month dietary schedule developed using various research and science knowledge. If you follow this diet, the signs of diabetes will start to recede after a couple of months.

It is also worth noting that it can be challenging to adhere to a new eating plan during this phase of the program. Yet they should be assured that they don't have to avoid eating their favorite foods. The consumption of such specific nutrients and ingredients, which the body has historically found impossible to manage in vast amounts, is only balanced.

Step 2

During this stage, users are pushing their bodies to increase healthy fatty acids by specific processes. This leads to a tangible improvement in the user's intrinsic metabolic ability, enabling users to be energetic and more concentrated and alert and dynamic during their day-to-day activities.

Besides, during the process, customers will continue to note the increasing stabilization of their blood glucose concentrations and the absence of their reliance on those medicines.

Step 3

This is a direct aspect of the method. After you have finished this process, you will be sure that your diabetes is regulated. That is if you follow those rules (with your nutritional consumption) for the remainder of your life.

Why Choose Diabetes Freedom Program?

If diabetes affects the quality of your life, you must select a program of this kind. But what separates the remainder of this plan? Any of the attributes of the plan are:

The strategy is mainly all-natural and does not mean your well-being.

Secondly, it has been proved clinically and is focused on clinical evidence.

Finally, 9 out of 10 persons saw some positive improvements to their health in this service according to a survey.

Benefits of Diabetes Freedom:

People decide the food they consume and those they have to leave.

It also tells people that in addition to burning fat and lower insulin levels, they can lower their blood sugar levels and raise growth hormones.

The correct working of the inner organs would help people by painting natural blood sugar levels.

The book is focused entirely on natural ingredients, and there are no artificial additives in it.

It not only saves time and resources but defends against adverse pharmaceutical effects.

Without chemically influenced products, they are natural and effective.

The product is low-priced and conveniently available.

It will lead to good health and will remain fit for life.

Is This Solution Safe to Take?

Yes, using Diabetes Freedom is 100% healthy. It provides scientifically verified, risk-free recommendations, and strategies to help you reverse your diabetes disease.

This all-natural product-based program is undeniably true because millions of consumers worldwide have been invited. Their five-star rating is absolute evidence.

Also, it is often rendered with the assistance of an expert. The author himself had Type 2 diabetes, and he wrote the book on study and evidence along with his psychiatrist.

Therefore, you would consider investing in this book if you have difficulty with diabetes and its related complications.

Diabetes Freedom Pricing and Where to Purchase?

The developers have agreed to support all the diabetics rather than to market this model at a high cost. Therefore, they gave me a single discount.

You will purchase just $37 instead of $197 for the whole package. They also have a promise of a 60-day 100% cashback.

If you do not get these reports, you will apply for a full payout if you do not get the results. Since this model is online and can only be downloaded, all acquiring Diabetes Freedom measures are accessible immediately.

Bonuses

For the purchase of this program, the developer provides discounts. These extra incentives further boost the results. They are free and promote your general well-being.

The eBook on Diabetes Freedom also contains three bonuses, Stay Young, The Fat Burning Guide, and '33 Powerful Foods for Diabetics.' All bonus items are free.

Final Verdict

To battle the diseases of diabetes, it should be cleared in the bud and signs eliminated from the field. This is precisely what Diabetes Freedom benefits. The way that is done is by eliminating the small lipid that flows into our blood and blockages many organs. This includes the pancreas, liver and heart, and even other essential arteries, contributing to different health problems.

Clogged organs are not releasing their hormones required for blood sugar control. Freedom from diabetes makes these obstructed organs fire up and function as they typically do. The fat is burnt out within a month without the use of toxic additives. The product is irreversible. This commodity is valuable because it can be purchased with a 60-day cash back guarantee at very inexpensive rates.

Click To Order Now