#Google Ads For Physical Therapists

[unfriendlymoth]

Hey I saw a rb of yours about having mental health struggles and I try to send people resources when I think they could use them soo: You'll benefit from looking at them right away, but you can also save them on your desktop and schedule yourself or give yourself reminders to use them. Even chipping away at them bit by bit is good.

https://integralguide.com/%E2%AD%90%EF%B8%8F+Start+Here/About - A great wiki and tree/CYOA format guide and resource for treating things like anxiety, trauma, CPTSD, depression, ADHD and OCD, and for improving overall wellbeing. If nothing else, read the short intro because it demonstrates what it is.

Mental Health Resource List https://drive.google.com/file/d/1jbAxPB8QKG3NLUKNZB8h1fNUjzcXaNrZ/view - Problem, minority and area specific international resources.

https://www.therapistaid.com/ - Accessible mental health and therapy education, resources and worksheets.

https://www.verywellmind.com/about-explanatory-styles-3145110 - A very short read but very useful.

https://positivepsychology.com/mental-health-exercises-interventions - A good in-depth guide and overview for treating and managing anxiety and depression and their symptoms, with references and links to other resources.

Mental health apps like Wysa and Sanvello - Accessible and low effort, recommend to use alongside other resources.

https://socialwork.buffalo.edu/resources/self-care-starter-kit/developing-your-self-care-plan.html - Functional, kind, well-communicated and succinct resource for taking care of yourself and all your needs, both long-term and in crisis.

https://socialwork.buffalo.edu/resources/self-care-starter-kit/self-care-assessments-exercises/exercises-and-activities.html - Guidance on resting and relaxing effectively, time management, physical health, lifestyle and mental health maintenance.

https://socialwork.buffalo.edu/resources/self-care-starter-kit/additional-self-care-resources/developing-your-support-system.html - Once again practical, kind and wise guidance and tips for how to find, develop and maintain a comprehensive support system and what to avoid.

Books by Babette Rothschild, particularly 8 Keys to Safe Trauma Recovery - She's a therapist with experience with mental illness (including PTSD) and her books contain much of the same therapy and education you get in a therapist's office - they're very well written, informative, accessible and gentle and if you can't afford buying you can get them from online or physical libraries.

And last but not least - seriously pursue therapy or other help if you're not doing so already! You should try googling "[country/city/county/state] (health condition/circumstance/demographic) (financial/medical/therapy) [aid/assistance/program/services/benefits/discount]" or similar to find help or guidance - there's a lot of help out there but a lot of it is just obscure and underadvertised.

I’ve been selfishly keeping this to myself for too long. I hope this can help someone else out there too

[randum-famdoms]

HEY IMPORTANT POST ABOUT MY P5 FANFIC!!!!

It’s a long one so I’m adding a cut for people who don’t read my fic <3

TLDR: do you want a side fic which is a series of one-shots showing an alternate timeline of my main fic which includes the Royal characters Sumire and Maruki?

That fic would not be written for a while, due to time and other factors, but I want to gauge interest early on so I can make an outline

More details below ⬇️

—

So I don’t plan on including the Royal characters or yaldy/god (I don’t feel like googling how to spell his name) in my fic (dw I already have an explanation for the velvet room that doesn’t include the evil god) in my main fic

I have several reasons, but it all boils down to the fact that their storylines don’t fit well with my vision for the fics themes and plot. It would be interesting, but it would feel too much like trying to fit two separate fics together and would end up dragging both sides down and creating a worse overall whole. My fic is primarily about akechi and Akira’s stories, and that story ends at Shido. Adding on anything else would simply not work.

But I LOVE Sumire so so much, and maruki is fine I guess, so I’m debating on whether to include an alt-timeline side fic (wayyyyy down the line when I have time and at least 15 chapters pre written in the main fic) where I include Sumire and maruki. It would be like a one-shot series, since if I wrote a whole ass fix it would A) be way too fucking long, and B) really boring because not much would change between it and the main fic

I’d either post it all consecutively over a few weeks, or a new chapter alongside whatever chapter in the main fic lines up with the alt chapter in the timeline.

Also don’t plan on including yaldy except if it’s super vague and I don’t include the fight scene cause I think it’s boring and I hate writing fight scenes anyway.

To give an idea about what the fic would look like, here’s some ideas I’ve come up with for one shots in the side fic below:

—

Maruki’s dream lives for the mains (aka the canon PTs + Sumire + Mishima

maruki’s dream-verse waking up scenes

How Sumire meets akira and Mishima and they be fired her and introduce her to akechi and they become a big depressed dysfunctional family

Sumire persona awakening (it’d be different from canon)

Sumire being a sort of work-for-hire persona user that works with the main trio when they need more hands, but who doesn’t usually work with them since she’s so busy

Sumire accidentally being adopted by akechi and futaba as a third sibling (none of them are happy about it except Sumire even tho she’s not the one that instigated this dynamic)

Sumire becoming good friends with ryuji and shiho because she’s just so much fun to work out with and she makes the physical therapy tolerable (this ends up making her Ann’s favourite [after shiho of course])

Futaba high-key judging maruki because she remembers enough from her mom to know that he is NOT a qualified person to be talking about psychology, not to mention working with children as a therapist

Maruki tells Mishima to get more sleep and Mishima is soooo offended by that, and then after the dream-verse is even more offended because HELL FUCKING NO HE DOESNT WANT WHATEVER SLEEP THIS CREEP IS TRYING TO SELL HIM

—

I’ll include a shorter version of this post in the end notes of the upcoming chapter alongside a link to this post, but please let me know if you want to see this fic become a real thing.

Regardless it’ll be a WHILE, I’m already super busy and adding a whole new fic on top of that will be a big deal, and I haven’t even got an outline yet plus most of these one shots would take place a whiles a way down the timeline and I’d rather have a grasp on what that would look like in the main fic before I add a second layer of canon divergence on top of that.

Anyway sorry for the long post, love y’all!

[anuvallc1]

Transforming Healthcare: The Role of a Digital Marketing Agency

In today's fast-paced, tech-driven world, the healthcare industry is undergoing a profound transformation. With the rising expectations of patients, healthcare providers are seeking innovative ways to connect with their audience, deliver better services, and stand out in an increasingly competitive market. This is where a healthcare digital marketing agency steps in. Leveraging cutting-edge marketing strategies, these agencies help healthcare providers reach their target audience more effectively, drive engagement, and ultimately improve patient outcomes.

The Evolution of Healthcare Marketing

Traditionally, healthcare marketing relied on word-of-mouth, print ads, and community events. While these methods remain relevant, the digital landscape offers far greater opportunities. Patients now turn to online platforms to find doctors, read reviews, and explore medical services before making decisions. This shift in behavior has made digital marketing essential for healthcare organizations aiming to maintain a strong online presence.

A healthcare digital marketing agency is well-equipped to navigate this digital frontier. From optimizing websites to managing social media campaigns, these agencies ensure that healthcare providers can connect with their audience on a deeper level. But what exactly does this transformation entail?

The Importance of SEO in Healthcare

Search engine optimization (SEO) is the backbone of any successful online marketing strategy. With more patients searching for healthcare services online, being visible on search engines like Google is crucial. This is where a healthcare SEO company comes into play.

By using specialized SEO techniques, these companies can improve a healthcare provider's search engine rankings, ensuring that their website appears at the top of relevant search results. Whether patients are searching for "cardiologists near me" or "best physical therapists in [city]," SEO helps healthcare providers get noticed. A well-optimized site not only drives traffic but also builds trust and credibility.

Effective healthcare SEO involves several elements:

Keyword Research: Identifying the terms potential patients are using to search for services.

Content Creation: Developing relevant, informative content that addresses patients’ needs

[divinenyxdesigns]

Overcoming Anxiety: Proven Strategies and Tips for a Calmer Life

 Anxiety affects millions worldwide, causing persistent fear, unease, or worry. Fortunately, various evidence-based techniques can empower individuals to regain control of their thoughts and emotions. Let's explore practical tips for overcoming anxiety and improving overall quality of life. 

1. Challenge Negative Thinking: Negative thought patterns often fuel anxiety disorders. Recognize irrational thoughts and challenge them with objective evidence. Ask questions like, "Am I jumping to conclusions?" or "Is there solid proof supporting this belief?" Engaging critical thinking skills fosters balanced perspectives and reduces unnecessary worrying.

2. Practice Mindfulness: Integrating mindfulness meditation into daily routines teaches acceptance and nonjudgmental awareness. By learning to stay focused on the present moment, individuals minimize distractions caused by intrusive thoughts or sensations associated with anxiety. Many guided meditations and smartphone applications cater explicitly to beginners seeking instruction and assistance establishing mindfulness habits.

   Smartphone Applications such as: Google Play - Let's Meditate: Relax & Sleep, Serenity:Guided Meditation, Headspace: Meditation & Sleep. Apple- Timefully - Meditation Timer, The Mindfulness Meditation App

3. Build Resiliency Through Physical Activity: Regular exercise releases chemicals called endorphins, which naturally combat anxiety and depression. Moreover, engaging in physical activity provides opportunities for social interaction, goal-setting, and accomplishment – all contributing factors to enhanced mental well-being. Whether joining a gym, taking walks outside, practicing yoga, or participating in team sports, prioritizing movement enriches overall health.

4. Maintain Balanced Nutrition: Consuming nutrient-rich foods supports optimal neurotransmitter function, stabilizes blood sugar levels, and improves energy reserves. Furthermore, certain vitamins and minerals found in fruits, vegetables, lean proteins, nuts, seeds, legumes, and whole grains directly influence mood regulation. Conversely, processed foods high in added sugars, artificial flavors, and preservatives can negatively affect mental health. Ensure a varied diet comprised primarily of whole foods to optimize nutrition and mitigate anxiety symptoms.

5. Connect Socially: Humans possess an innate desire for connection and belonging. Nurturing supportive relationships strengthens psychological resilience and buffers against stress. Schedule regular gatherings with friends, join clubs centered around shared interests, volunteer, or participate in community events to expand interpersonal networks. Additionally, consider consulting a therapist trained in group settings to address common concerns alongside others experiencing similar struggles.

6. Seek Professional Help: Despite adopting lifestyle modifications and employing self-help strategies, anxiety sometimes remains debilitating. At this point, seeking expert guidance becomes crucial. Licensed therapists specializing in treating anxiety offer individualized treatment plans based on clinical assessments, client goals, and empirically validated approaches like CBT (cognitive behavioral therapy). Psychiatrists can also prescribe medication when appropriate, further augmenting therapeutic outcomes.

7. Create Structure and Consistency: Establishing predictability through structured routines minimizes uncertainty and overwhelm. Implement schedules detailing daily tasks, appointments, meals, leisure activities, and sleep patterns. While flexibility remains important, sticking closely to established rituals instills confidence and security, ultimately combating anxiety symptoms. Writing in a journal daily also helps with combating with anxiety. View journals on Divine Nyx Design. 

Anxiety does not define nor confine individuals struggling with its grip. Applying these proven strategies enables sufferers to break free from limiting beliefs and embrace newfound freedom. Overcoming anxiety requires patience, dedication, and commitment, yet countless resources exist to facilitate healing and transformation. Together, let's conquer anxiety and pave the path toward joyous living.

[infoblogify]

The Ultimate Guide to Finding the Best Woodbridge Chiropractor

Chiropractic care is a well-established and respected discipline within the broader landscape of healthcare. For individuals in and around Woodbridge, Virginia, seeking a chiropractor isn't just about finding a healthcare provider; it's about restoring the essence of their daily lives, free from the shackles of chronic pain and discomfort. In this comprehensive guide, we'll uncover everything you need to know to find the best Woodbridge chiropractor, right from where to look and crucial questions to ask, to understanding the various techniques and how to gauge proficiency.

Understanding Chiropractic Care

The Philosophy of Chiropractic

Chiropractic subluxation scotch plains is grounded in the belief that the body has an innate ability to heal itself without the need for medication or surgery. By adjusting the spine and musculoskeletal system, chiropractors aim to treat a variety of ailments, though their primary focus is on the health of the spine. This approach has garnered a significant following due to its emphasis on the body’s natural healing processes.

What Chiropractic Can Treat

Back and Neck Pain: This is the most common reason people seek chiropractic care. Whether it’s a result of an injury or strain, chiropractic techniques can help alleviate discomfort and promote healing.

Headaches: Often the result of muscle tension or misalignment of the spine, chiropractic care provides a non-invasive way to manage or eliminate headaches.

Joint Pain: By readjusting problem areas in the body, chiropractic can often offer relief for joint-related pain.

Injuries from Accidents: For those who have suffered injuries in accidents, chiropractic care can be part of a comprehensive treatment plan to restore normal function.

The Team Approach

Many chiropractors work in collaboration with other healthcare professionals to offer patients the best possible care. This may include medical doctors, physical therapists, and massage therapists. The aim is to create a comprehensive treatment plan tailored to the patient's specific needs.

Finding the Right Chiropractor in Woodbridge

Where to Begin Your Search

Finding the best chiropractor starts with a solid strategy. Local directories, online reviews, and recommendations from friends and family can be great places to start, but it's important to remember that what works for one person may not work for another. Therefore, doing your own research is key.

Online Reviews and Directories

Websites like Google, Yelp, and Healthgrades provide patient reviews of chiropractors that can offer valuable insights. Look for consistent feedback on professionalism, knowledge, and bedside manner. Pay attention to any recurring negative issues, like long wait times or difficulty making appointments.

Professional Associations

Membership in professional organizations such as the American Chiropractic Association or local state associations can indicate a higher standard of professionalism and commitment to the field of chiropractic.

Assessing the Chiropractor's Qualifications

The Importance of Licensure and Accreditation

Ensure that any chiropractor you are considering is licensed in the state of Virginia. Additionally, accreditation from recognized accrediting bodies provides an added layer of assurance that the chiropractor’s education and training meet industry standards.

Experience and Area of Specialization

Some chiropractors specialize in certain areas such as sports injuries or prenatal care. If you are seeking treatment for a specific issue, it’s beneficial to find a chiropractor with expertise in that area. Years in practice can also be a good indicator of experience.

Continuing Education and Training

The best chiropractors are committed to ongoing education and practice. Ask potential chiropractors about recent training and if they have certifications in any specific techniques or focuses.

Understanding Chiropractic Techniques

The Role of the Adjustment

Chiropractors use adjustments to realign the body and restore proper function. This can involve various techniques and degrees of force, depending on the nature of the problem and the patient's comfort level.

Types of Adjustments

Manual Adjustments: The traditional method where the chiropractor uses their hands to apply controlled force to a joint.

Instrument-Assisted Adjustments: Sometimes referred to as the Activator method, this uses a small, handheld instrument to deliver a gentle pulse to the joint.

Table Techniques: Specialized tables can assist in the adjustment process, particularly for those with mobility issues or where a specific type of adjustment is required.

Adjunct Therapies

Many chiropractors offer additional therapies to complement their adjustments. These can include ultrasound, electrical stimulation, and hot or cold treatments, among others.

The Consultation and Evaluation Process

What to Expect

Your first visit to a chiropractor should involve a thorough evaluation of your medical history, symptoms, and physical condition. This is an important opportunity for you to assess whether the chiropractor’s approach aligns with your expectations and comfort level.

Open Communication

A good chiropractor will encourage open dialogue and personalized treatment plans. Be prepared to discuss what you hope to achieve through chiropractic care, as well as any concerns or questions you may have.

Be Wary of Red Flags

If a chiropractor is dismissive of your concerns, rushes through the consultation, or makes grandiose claims about what they can achieve, these could be red flags that they are not the best fit for your needs.

Continuing Your Chiropractic Journey

The Treatment Plan

Once a diagnosis and treatment plan have been established, consistency is key to seeing improvements in your condition. Your chiropractor will recommend a treatment schedule that may include regular adjustments and other therapies.

At-Home Care and Maintenance

In addition to in-office treatments, your chiropractor may suggest exercises, stretches, and lifestyle changes to support your care. Compliance with these recommendations can significantly impact the effectiveness of your treatment.

Monitoring Your Progress

Regular check-ins with your chiropractor will include assessments of your progress. It’s important to keep your chiropractor informed about how you’re feeling and any changes you may experience.

Final Thoughts - Your Health, Your Choice

Choosing a chiropractor is a personal decision that should be rooted in your comfort, confidence, and the desire for improved health. The best Woodbridge chiropractor is one who listens to your concerns, collaborates with you on a treatment plan, and helps you achieve your health goals. Through careful research and thoughtful consideration, you can find a chiropractor who will be an invaluable partner in your wellness journey. Remember, the power of choice lies with you - make a decision that feels right for your health and happiness.

[ophelianated]

have i ever talked about how much i looooove working in customer service (contact centre agent, to be exact)

to all the entitled bitches out there who treat us like servants at best and dirt on their shoe at worst on a daily basis, please for the LOVE OF GOD:

take five minutes, just five minutes out of your life to do some research by yourself before bothering us. we're not fucking google, and being treated as such gets real tiring real fast. we should be your last resort

we're not therapists either. i repeat, We. Are. Not. Therapists. we understand that you're frustrated, but our job description doesn't include emotional labour. we're here to help you, not listen to you vent. if you need a minute, hour, day to get yourself together enough to shift your focus back on problem solving, you can just contact again later. don't take your anger and desperation out on us. all telling us how you'll have to tell your children now that they can't see their favourite team play because you can't afford to pay a fee will accomplish is make us upset too because we're not allowed to make exceptions - "gesture of goodwill" is not a concept all companies support. all yelling and cursing at us will do is earn you an abusive customer badge and make us feel like shit. one would think that this would be a no brainer, yet here we are. here we FUCKING ARE

nor are we complaint forms. take your spiel where it belongs so it can arrive in the hands of someone in the correct department specialized to deal with more complex issues, like ones that require an official investigation for instance. believe it or not, we have a complaint form for a reason. describe your problem as concisely as you can and don't waste our time, especially because some of us are micromanaged down to how much time we spend with each customer, and we WILL get in trouble if we go over a certain limit

exercise some patience and understand that Rome wasn't built in a day. some processes take time, and no, in most cases we have no way of expediting them, especially if we're escalating something to another department. adding "urgent" at the end only serves to piss people off

if we say we can't do/don't know something because we physically don't have the method or authority to execute what you want us to/access the information you seek, believe us. unless you're being particularly rude, i promise we're not trying to pass you off, we genuinely have no way of helping you

on that note: if we say that our company policy forbids us from doing shit, believe us. and ask yourself if YOU would risk YOUR job for a random stranger before demanding that we do it anyway and getting mad when we say no

if we say that our supervisors can't do anything about your problem either, BELIEVE US. so many of you mfs think that supervisors are above company policy for some reason. i'm telling you, they have waaaaaaay less authority than you think, and if they actually gave us the go ahead to kiss your asses to high heaven and do whatever you ask, them and us would be fired at the exact same speed

if we tell you where you can find the information you seek and more, don't be a lazy piece of shit and actually check it out. if we spell an entire process out for you so it's clear what you have to do and how, don't ask if we can do it instead. you're adults. exercise some goddamn self-reliance. i've had customers asking me to cherry pick and send them via chat only the relevant contents of the page i literally had just sent them the link to a few seconds prior because they didn't want to click on said link and spend TWO MINUTES skimming the page to find what info they needed and within what article. why don't i chew your fucking food for you as well while i'm at it. tie your shoelaces. wipe your ass maybe. this also gets old real fucking fast

if we're communicating via email or chat, read what we send you. yes, even if it's a wall of text. so many conversations could take half the time if you people just fucking read shit*

don't waste your breath. threatening to sue the company will not intimidate us into doing what you want. we get threats like that every day and (unfortunately) they never go anywhere

understand. process it on a cognitive level. make it a part of you carnally if necessary. but i'm begging you please find a way to get it through that thiccc skull: we don't know every single one of our fellow employees personally. neither do we have access to the complete list of people working for the company. i have no fucking clue who the blond guy who was rude to your mother yesterday three countries away is, nor do i have the power to get him fired (refer back to the point about complaints on how to proceed in this situation)

if YOU are the one who fucked up royally and the situation is beyond saving, THAT'S ON YOU. entirely on YOU. don't blame us for not having a solution to any and all mistakes you bitches make. we clean up your messes more than enough as is, because some of you apparently can't even spell your honest to god child's name right. given of course that you don't just forget about them entirely (both true stories)

read the terms and conditions. i don't care if it's long and dry and tedious. it's also sneaky and elusive and contains a shitton of info companies don't shove in your face, which is why you should study that shit like it's holy scripture before you do anything

no, you can't get a refund for everything. life doesn't work that way. deal or die

understand that we don't make the policies of the company we work for. yes, we're aware that some (or even most) of them suck, but we gotta eat somehow. we're not the company, and we're not the enemy. i repeat, we are not the company, and we are not the enemy

on the same vein: make peace with the fact that most of us are not malicious. we don't sit around rubbing our hands, coming up with different ways to fuck up your day and steal your money. we're trying to make the best of what we're working with. if you don't like the answer we give you, chances are we don't either, but there's nothing we can do and we feel horrible about it. i know it's easy to feel like we don't help you because we don't want to when you're being told no over and over, but resist the temptation to make us the big bad in your head. i promise most of us would love to help you, and it feels incredibly shitty if we can't, especially since helping people out is the whole purpose of our job

our training can't prepare us for each and every scenario we face on the job. it's just not possible. be reasonable and patient if yours happens to be an extremely tricky case that even our most experienced colleagues haven't encountered. we are people, and we are doing our best

*actual conversation i had with a customer (kept vague for security purposes):

me: We can't do x because the other people with you don't have the necessary thing y. We in the contact centre will have to give them y by [insert explanation about the process].

customer: But they don't have y.

me: Yes, that's the problem. They will need it before we can proceed.

customer. Oh. How can I get them y?

[creativecourse]

Get Copy Clients Now Information YOU’RE ONE EMAIL AWAY FROM YOUR FIRST $5k “This One ‘Hail Mary’ Email Took Me From Broke Physical Therapist Assistant Up To $18,554.50 A MONTH… And The Amazing Part? I Did It As A NEW Copywriter!” If you’re a new and struggling copywriter, an established copywriter who secretly struggles at times to get well-paying clients Or even if you’re just curious about getting into copywriting, so you can get paid well to write simple ads and emails for businesses… And live that “laptop lifestyle” of freedom to work anywhere you flippin’ please… …without the Dolly Parton “Workin’ 9 to 5” grind… Then this letter could change your life for the better in a matter of minutes.. ‘Cause you could land “whale” clients like Grant Cardone 8+ figure eCommerce agencies, and more, while pulling in nearly $20K a month As an unheard-of copywriter. What You’ll Learn In This Course? Phase 1: Find The Clients Scoop up an unheard of amount of potential clients with… ​Client Getting Weapon #1: This client “goldmine” has over 700,000 prospects. If you can’t find a new client here… you’re not trying. Just use this and never smash your head through a wall in “I can’t find any clients!” frustration ever again… Client Getting Weapon #2: Why “doom scrolling” on Facebook is a shockingly great idea to find HOT qualified leads in droves (Hint: This will help you find prospects who are already spending money on marketing … And who could give that money to YOU)… ​Client Getting Weapon #3: Most new copywriters don’t know about this “secret” platform but it’s loaded with “Help Wanted” ads for copywriters. (This ain’t UpWork either — this is something nobody’s paying attention to, and now you can tap into it right away)… Client Getting Weapon #4: The uncommon but wickedly effective “old school” tool to easily find potential clients in your own backyard (Hint: You probably used it to waste time leaving a negative review)… Client Getting Weapon #5: This simple (and free) Google Chrome extension unlocks your access to thousands of potential clients with the click of a button… Phase 2: Get Known Get your meaty paws on the right words to say to grab attention and have potential clients yelling “lol I loved this” as you set up simple calls to get paid using The “I can’t believe this worked” Hail Mary email you can use to land clients like Grant Cardone, the #1 Forbes-rated eCommerce agency, and other top-quality clients (Just like I did)…. The Wickedly Effective Outreach method that grabs your prospects by the throat and reels them in to land pre-qualified interviews & sales calls. (IMPORTANT NOTE: Using this could be so effective that you won’t have to “sell” anything. In fact, your prospects will sell themselves to YOU) The “Godfather” method to make your potential clients an offer they can’t refuse (without the mafia style “persuasion”) to get replies like “I would LOVE to hop on a call to chat…” (That’s a real reply. FYI)… “I thought I was ‘possed to be professional…” Nope! When in doubt, ignore the common outreach “wisdom” and use this “in yo face” method to stand out in a big way and bring in replies like, “Your sh*t slaps. How much?”… Scoop up clients with this bad boy for life “All About the Benjamins” method that has been around the block a few times ’cause it works!… You’re almost guaranteed to get some chats going with potential clients using this “obsessed stalker” method that sounds creepy, but is sweet, innocent, and designed to show prospects you know your stuff so they reach out to YOU… Need to get your foot in the door? Use this method NOW to hand your prospects a ridiculous offer they’d be crazy to ignore that leads to sweet, sweet monthly retainers… And once you have all of this I’ll even show ya Phase 3: Get Paid Because getting replies is only half the battle. So, let me hand you… The “Woo Woo” mindset trick to become a $10k+ copywriter by hypnotizing yourself into becoming a calm version

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[sizo14]

“After all, the ultimate goal of all research is not objectivity, but truth.” Helene Deutsch

Picture from BrainyQoutes.

Being an OT student means research is part of your daily bread. Occupational therapy is known as a health profession that has a positive attitude toward research. The Oxford Dictionary defines research as being a systematic investigation into a study of material ad sources to establish facts as new conclusions.  In my understanding research analysis and results are based on evidence. This evidence guides us to being therapists that use evidence-based practice. This evidence helps us understand the factors influencing our client’s prognosis- functional and medical prognosis. By giving us an idea in terms of is the condition that we are treating is reversible or not and whether is there any curability such as spinal cord injuries. This guided me as a student therapist when formulating the clients’ overall aims that are realistic looking at the possible outcomes.

Research guides our clinical reasoning in the way we approach and handle treatment sessions. The research I have been doing included me looking up articles online on websites such as google scholar and Research Gate https://www.researchgate.net/ ). What is challenging about these sites some of these are not from South Africa and you need to be selective about what you digest by looking at your client’s environment and how you can incorporate or modify that to suit your client as we always aim to be client centredness. The main model which is researched base that I used was PEO. This made me understand how Environment is important, how modification is important, and working along with other people. Mdt forms a huge part in being client-centered and there’s research and evidence based on those facts. Please visit my blog on Tumblr explaining the importance of these members at: https://www.tumblr.com/mzeken/716414209923170304/alone-we-can-do-so-little-together-we-can-do-so?source=share. The environment is important when looking at the patients holistically.

The OTPF 4Th edition https://carrieschmittotd.com/wp-content/uploads/2021/04/AOTA-Occupational-Therapy-Practice-Framwork-OTPF-4th-edition.pdf  which is also evidence-based mention how we can obtain information that we can need to plan the treatment. It talks about getting collateral information from external sources such as caregivers or MDT members. This was done prior to meeting the clients by looking at the client’s file and researching the diagnosis to get an idea of what the client will present like. The OTP mentions how understanding the client context in terms of internal environment, financial support, and physical support. These were used to understand how as a student therapist I can prepare the client back to their highest level of independence, which I see as a strength.   These enlightened how financial stability influences access to community resources. These truths from the articles helped also to encourage me to look at my patients holistically and the important things I need to look at. Just like Helen said, the ultimate goal of all research is not objectivity, but truth.

474 Words

[lunasdayspa]

5 Professional Body Treatments for Silky-Smooth Skin

Professional body treatment covers a whole gamut of holistic but non-medical physical methods aimed at helping you achieve something specific for your body and wellness. You may take up affordable body treatment packages from a day spa and initiate a happier and healthier life.

A typical day spa provides various body treatments such as rejuvenating body scrubs, nourishing body wraps, and skin-refining back facials. You can receive numerous benefits from therapeutic body treatments. I am highlighting a few of them below.

Relief from Tension:

Your daily routine may cause tension and stress in your mind and body, like the neck, back, shoulder, joints and legs. A good massage by a trained therapist can relieve a tremendous amount of body pains.

Flush Toxins:

Body treatments will clean harmful toxins from your body, and it will start functioning better and boosting your confidence and lifestyle.

Improves Skin:

Activities like body scrub remove all the dead skin leaving your skin healthy and glowing. It enhances your personality and self-confidence beyond imagination.

Relaxes your Mind & Body:

Every one of you deserves time for yourself to relax and get pampered. A day at a spa would be a fantastic experience, giving enough relaxation to body, mind and soul. There would be no interruptions from work, family, or friends at the spa.

Luna's Day Spa, a high-quality day spa in Elliot city, is a place to unwind and find your inner peace. If you are in Elliot city, even for a couple of days, check out this elegant spa. Avail of our Custom Day Spa Packages. For booking an appointment, please call us at Tel: (410) 203-1865 or visit our day spa at 9051 Baltimore National Pike Building 1, Suite 2, Ellicott City, MD 21042

Premium Massage Treatment Services @ Luna's Day Spa

Swedish Massage

It is a European-style massage technique that reduces injury and inflammation and maintains the body's muscles in the best state. Luna's Swedish massage reduces stress and muscle fatigue in your body and gives you a new lease on life.

Message Packages Available @Luna's Day Spa

U.S. $95 – For 60min duration

U.S. $150 – For 90min duration

Deep Tissue Massage

Deep tissue massage thoroughly massages the muscle tissue and relieves the body from tension and soreness. If you are suffering from chronic pain, day to day stress, check out the availability of booking slots at Luna's day spa.

Message Packages Available @Luna's Day Spa

US$99 – 60min duration

US $150 – 90min duration

While your stay in Elliot city, google for the best massage services near me; you will get our location on your Smartphone. For more information on body treatment, please visit Wikipedia @ https://en.wikipedia.org/wiki/Massage.

Body Wrap Treatments

Body wrap treatments at Luna's day spa are available only for our female customers. Our spa treatment is famous for improving the health and appearance of the skin. A nourishing oil is applied to the limbs before they are wrapped in cotton or a plastic film. May you check out our exciting value-added day Spa Packages near me by visiting our website.

Sea Salt Body Glow

It begins with a steam bath in a private steam room, followed by an exfoliation session of your skin with a stimulating scrub of aromatic oils and sea salt. The entire Session ends with a body rinse, setting the stage for massage therapy. Post which our therapists wrap you in a thermal blanket, allowing your inside body heat to open up your skin pores.

Packages Available @Luna's Day Spa

U.S. $95 for One Session

Mud Wrap

Mud has properties that help cleanse your skin from within, giving you a healthy glow. Mud body wrap exfoliates your body's skin thoroughly because of its natural elements. Mud body wrap also cleans the impurities which have dried on the skin.

At Luna's Day Spa, we also add good karma oil mixed with pitta to promote positive well-being. Our therapist wraps you in a warm cocoon as the mud hydrates your skin, reducing joint pain and sore muscles caused by conditions such as fibromyalgia and arthritis. In the end, you get a steam shower with hydrating lotion application from our therapist.

Packages Available @Luna's Day Spa

U.S. $95 for One Session

Detoxifying Seaweed Wrap

Our therapist applies a warm seaweed mask on your body before being wrapped in a warm cocoon. It encourages your body to sweat which helps to carry toxins out of the body where they can be absorbed by the mask and rinsed away. The treatment includes a steam room, shower and a hydrating cream application.

Packages Available @Luna's Day Spa

U.S. $95 for One Session

CBD Body Wrap

It keeps your body relaxed with the body wrap. Our treatment begins with dry body brushing to stimulate detoxification. Next, you are covered and then wrapped in therapeutic CBD cream.

This rich and luxurious cream is made from pure avocado oil, an intense penetrating oil rich in vitamins A, D and E, lecithin, and potassium. It glides effortlessly over the skin while combating the ageing factor and may aid in soothing skin irritation.

CBD Body wrap at Luna's day spa is ideal for anyone seeking relief from aches and pains, detoxification, inflammation reduction, and accelerated healing. Our CBD-infused oil is warmed and applied to create a sense of relaxation and rejuvenation.

Packages Available @Luna's Day Spa

U.S. $125 for One Session

Luna's Day Spa message therapy packages are not unique but customer focused by adding value; you can enhance any massage therapy by adding a U.S. 30$ supplement for aromatherapy inclusion or a U.S. 10$ supplement for inclusion of CBD. When you are with us at Luna's Day Spa, rest assured you are in the best hands, as Luna's Day Spa is acknowledged as the best spa in Maryland.

[maacwanowrie]

WORLD CHANGING EFFECTS OF VR

There is no need to explain the hype surrounding the incredibly popular design careers in India nowadays given the variety of possibilities on the market. Candidates that possess an artistic mindset and creative abilities should explore the field. Success and heights are assured with a design career from the MAAC Institute.

 Virtual Reality (VR) has been around for a while. It was first attempted in the 19th century when three-dimensional murals were made by painters. However, the phrase "virtual reality" wasn't even coined until 1987.

In the 1990s, early VR gaming devices like Sega's VR glasses—used in US arcades for games like PacMan—became widely available. Numerous popular culture works, such as "Tron" and "The Matrix," have portrayed virtual reality as a result of these early endeavours.

 The next significant technological advance didn't happen until 2010 after a period of modest technological advancement. Existing versions, according to 17-year-old Californian Palmer Luckey, were excessively big, pricey, and poor contrast. He created the original "Oculus Rift" VR prototype in his parent's shed.

 When Luckey's invention reached its sixth iteration after numerous revisions and developments, it was unveiled on the crowdsourcing website Kickstarter. Here, other gamers made investments in the product. Facebook acquired the business in 2014 for close to $2 billion, making Oculus VR widely available and affordable.

 Businesses from all around the world started to invest in VR software. Today's possibilities appear genuinely limitless, and by 2021, 25.5% of homes globally are expected to have access to VR.

 Let's examine how VR has changed the world and how it will continue to do so.

 Travel

Reckon Google Maps is the best way to research a city? Before you even leave the country, wait until software like YouVisit offers VR experiences that will immerse you in your upcoming vacation spot. The website currently only allows users to view a select few locations. Imagine a time in the future when you can visit hotels, apartments, and tourist destinations without leaving your living room. Be prepared for more efficient travel, better route planning, and fewer unpleasant shocks upon arrival!

 Movies

Once immersive movies becomes a reality, 3D glasses will no longer be necessary. All YouTube videos can already be seen in virtual reality with just a few easy settings, but advancing technology may one day place us at the centre of all upcoming cinematic action. Speaking of videos, it is predicted that the VR porn market would be worth over $1 billion by 2020. VR will eventually become the norm in the industry, according to BaDoink, the creators of early 360-degree VR adult entertainment. It's expected that teledildonic sex gadgets will also play a significant role in the immersive pornographic experience.

 Advertising

The largest firms have started integrating VR technology into their marketing efforts. Do you remember the Coca-Cola Christmas ad that says, "Holidays are coming"? Now that you have a headset, you can listen to it while being completely enveloped in holiday bliss. Recent marketing initiatives from companies like Netflix and LinkedIn show a definite shift in marketing trends by making the most of the available technology.

 Health

US therapists have also begun using health VR to treat combat veterans. In order to assist patients recover from PTSD, the software can simulate the place where they experienced their trauma and allow them to relive the events in a safe setting. Similar therapies have been developed for moderate phobias and anxiety disorders. Even sports psychologists are utilising VR to get athletes ready for major competitions. But despite advancements in mental health, concerns remain about the technology's possible physical impacts. Following prolonged usage of a headset, cybersickness can develop. Several users have also mentioned having physical reactions to virtual stimuli, such as feeling chilly in simulated snow.

 Education

In the future, there will be no justification for teenagers to miss school. Students may just put on a VR headset and leave their desks to travel, saving them from spending hours getting bored in lecture halls and classrooms! In order to give astronauts, pilots, and surgeons realistic training in their respective fields, technology has already begun to be deployed in this regard. The same is true of workplaces; VR could result in a significant rise in home-based labour.

 Work

Once VR is widely used, going to business conventions might become obsolete. Despite the widespread use of teleconferencing today, headsets have the potential to completely replace the necessity for physical presence. The need to leave the office will drastically decrease once the subtleties that give face-to-face communication distinctive potency can be recorded and communicated. Maybe fewer people will take unpaid leave to travel to funerals and weddings? Time will only tell!

[anuvallc1]

Transforming Healthcare: The Role of a Digital Marketing Agency

In today's fast-paced, tech-driven world, the healthcare industry is undergoing a profound transformation. With the rising expectations of patients, healthcare providers are seeking innovative ways to connect with their audience, deliver better services, and stand out in an increasingly competitive market. This is where a healthcare digital marketing agency steps in. Leveraging cutting-edge marketing strategies, these agencies help healthcare providers reach their target audience more effectively, drive engagement, and ultimately improve patient outcomes.

The Evolution of Healthcare Marketing

Traditionally, healthcare marketing relied on word-of-mouth, print ads, and community events. While these methods remain relevant, the digital landscape offers far greater opportunities. Patients now turn to online platforms to find doctors, read reviews, and explore medical services before making decisions. This shift in behavior has made digital marketing essential for healthcare organizations aiming to maintain a strong online presence.

A healthcare digital marketing agency is well-equipped to navigate this digital frontier. From optimizing websites to managing social media campaigns, these agencies ensure that healthcare providers can connect with their audience on a deeper level. But what exactly does this transformation entail?

The Importance of SEO in Healthcare

Search engine optimization (SEO) is the backbone of any successful online marketing strategy. With more patients searching for healthcare services online, being visible on search engines like Google is crucial. This is where a healthcare SEO company comes into play.

By using specialized SEO techniques, these companies can improve a healthcare provider's search engine rankings, ensuring that their website appears at the top of relevant search results. Whether patients are searching for "cardiologists near me" or "best physical therapists in [city]," SEO helps healthcare providers get noticed. A well-optimized site not only drives traffic but also builds trust and credibility.

Effective healthcare SEO involves several elements:

Keyword Research: Identifying the terms potential patients are using to search for services.

Content Creation: Developing relevant, informative content that addresses patients’ needs

[stevebuscemisgf]

Hey I saw a rb of yours that looks like you're having mental health struggles and I try to send people resources when I think they could use them soo: You'll benefit from looking at them right away, but you can also save them on your desktop and schedule yourself or give yourself reminders to use them. Even chipping away at them bit by bit is good.

https://integralguide.com/%E2%AD%90%EF%B8%8F+Start+Here/About - A great wiki and tree/CYOA format guide and resource for treating things like anxiety, trauma, CPTSD, depression, ADHD and OCD, and for improving overall wellbeing. If nothing else, read the short intro because it demonstrates what it is.

Mental Health Resource List https://drive.google.com/file/d/1jbAxPB8QKG3NLUKNZB8h1fNUjzcXaNrZ/view - Problem, minority and area specific international resources.

https://www.therapistaid.com/ - Accessible mental health and therapy education, resources and worksheets.

https://www.verywellmind.com/about-explanatory-styles-3145110 - A very short read but very useful.

https://positivepsychology.com/mental-health-exercises-interventions - A good in-depth guide and overview for treating and managing anxiety and depression and their symptoms, with references and links to other resources.

Mental health apps like Wysa and Sanvello - Accessible and low effort, recommend to use alongside other resources.

https://socialwork.buffalo.edu/resources/self-care-starter-kit/developing-your-self-care-plan.html - Functional, kind, well-communicated and succinct resource for taking care of yourself and all your needs, both long-term and in crisis.

https://socialwork.buffalo.edu/resources/self-care-starter-kit/self-care-assessments-exercises/exercises-and-activities.html - Guidance on resting and relaxing effectively, time management, physical health, lifestyle and mental health maintenance.

https://socialwork.buffalo.edu/resources/self-care-starter-kit/additional-self-care-resources/developing-your-support-system.html - Once again practical, kind and wise guidance and tips for how to find, develop and maintain a comprehensive support system and what to avoid.

Books by Babette Rothschild, particularly 8 Keys to Safe Trauma Recovery - She's a therapist with experience with mental illness (including PTSD) and her books contain much of the same therapy and education you get in a therapist's office - they're very well written, informative, accessible and gentle and if you can't afford buying you can get them from online or physical libraries.

And last but not least - seriously pursue therapy or other help if you're not doing so already! You should try googling "[country/city/county/state] (health condition/circumstance/demographic) (financial/medical/therapy) [aid/assistance/program/services/benefits/discount]" or similar to find help or guidance - there's a lot of help out there but a lot of it is just obscure and underadvertised.

Oh my gosh I just saw this. My bad, anon. This is super cool of you to do!

Thank you for all of your resources- I will certainly look into them! Luckily, I’m very blessed that I have an incredible OCD specialist who I have been working with since I received my diagnosis, so I’ve already got that covered- but all of these resources are so valuable and I really appreciate you taking the time out of your day to send an internet stranger some things you figured were worth a shot.

Thank you again! This rocks.

[assumptionprime]

Whooooo! This is a lot more than normal. If I do another of these in a year it’s not gonna be this long.

(More thoughts and a transcript below the cut.)

Also, I was tempted to hurt everyone (including me) by making the title a RENT reference. You're all welcome.

Have a bulleted list of other thoughts that I couldn't fit into the comic:

Everything in here is about my experiences specifically. My medications, my doses, my injection cycle, everything is specific to me and my body. Your body might handle a lot of these things differently! Nothing in here is medical advice. Please talk to a healthcare provider if it’s at all possible for you.

Moreover, obsessing over other trans people’s doses and hormone levels and results is never helpful. My first few months, any time I read something online about doses or results that differed from mine I’d fall into a rabbit hole of unnecessary anxiety, furiously googling for half an hour until I found something that reassured me that yes, I’m fine, and I’m going to get a good grade in HRT, something is both normal to want and possible to achieve.

Yes, the Spiro makes me pee a lot. It didn’t at first, but it turns out I was just not drinking enough water and was a bit dehydrated all the time. Whoops!

Yes, I sometimes get cramps that resemble period cramps. It’s weird, and sucks, but is not nearly as intense or frequent as people with uteruses deal with. (No stolen valor here)

Therapy can be really good, actually. The fact that so many doctors or governments require therapy before one can start hormones is bullshit, but if you can get a good therapist, it can be really helpful to unpack and process your feelings while transitioning, even if you don’t need a stupid letter where you live.

And perhaps most importantly: transition, medical or otherwise, isn’t a cure-all for depression. It’s helped me immensely, but that’s me. You’re not broken or failing your transition if going on hormones or changing your presentation doesn’t solve your depression. It only means you need to find what does help you. And there is something that can help.

Transcript/Description:

Comic, 7 Panels Panel 1: Robin leaning out from behind a panel "So! I've been on feminizing HRT for one year now. How'd that happen? How's it going?" Panel 2: A PDF file on its Table of Contents. Caption: I found my doctor through a local LGBTQ+ group's "Trans Best" list. It's a listing of local doctors and businesses that were recommended by other local trans people as trans friendly. Panel 3: A piece of paper that reads "she trans fr tho." Caption: I gave her a gender dysphoria diagnosis letter from my therapist, but I don't know that she needed it? We never talked about it, I just assumed it was necessary since many doctors need one. Panel 4: 2021 Robin, with the eggiest hair you've ever seen, talking with her doctor. Caption: We talked about what I wanted from transition, and if I had any specific medication questions. I said I wanted shots, she said if I was willing to do shots, she was willing to give them to me. Panel 5: 2021 Robin holding a prescription sheet. Caption: I had my prescription in hand! Panel 6: A neighborhood with snow dumped all over it. Caption: Then it snowed harder than it ever has since I started living here in Memphis, shipping was held up, and I had to wait another two weeks to get the meds! Panel 7: An irate Robin fumes, "...fucking inconvenience powder."

Comic, 1(?) Panel Robin hanging upside down from the top of the image says "Now, what do I actually take?"

(little pictures of medications beside their listings)

100mg Spironolactone daily (started at 50mg, upped to 100 after 2 months) - Anti-androgen, Blocks testosterone receptors; can lower testosterone production.

100mg Progesterone daily (added at 2 months) - Sort of a helper for estrogen in promoting physical changes; can lower testosterone production.

5mg Finasteride daily (added at 2 months) - Another anti-androgen, specifically promotes thinning of body hair, and stops or can partially reverse hair loss

5% Minoxidil foam once daily - It’s Rogaine. Yeah. My hair was Not Good.

2ml of 5mg/mL Depo-Estradiol injected intramuscularly every 10 days (started at 1 mL every 14 days, increased to 2mL at 2 months, increased to every ten days at 4 months) - The most important bit. Performs the more vital bodily functions that all that blocked testosterone is no longer doing, but more importantly, induces physical changes to feminize the body

Robin, now laying at the bottom of the image, speaks, "Remember, this is just my regimen. Your provider might prescribe different medications in different amounts, or start you on fewer types and add more over time. Talk with them about what you are and aren’t being prescribed and why."

Comic, 9 Panels Panel 1: Physical Changes (Or: the part everyone's here to read about) Robin in a cheerful pose, with little notations drawn on various parts of her. Panel 2: Skin. Robin poking her face. Caption: Softer and less oily. Minor, but nice! I didn't get much acne before, but I almost never get it now. Panel 3: Body Hair. A hairy forearm, next to a much, much less hairy one. Caption: It's thinner and much slower growing. I'm also getting laser hair removal, but this is still wonderful. Panel 4: A disappointed Robin rubbing her face, she mutters "Still scratchy..." Caption: It hasn't had the same effect on my facial hair, I'm sorry to say. Panel 5: Chest. Robin gesturing vaguely at her upper torso. Panel 6: Robin trying and failing to be nonchalant, says "It's... I mean... There's a little going on there, but it's not a huge change." Panel 7: Robin looking down at her chest, continues "I know it's supposed to take a while. And I have lost weight these past few months, which doesn't help, but..." Panel 8: Robin keeps looking down at her chest. Panel 9: Robin starts nudging her chest, and says "C'mon... Do Something..."

Comic, 8 Panels Panel 1: Fat Placement. Robin, hands on her waist, speaks, "But! Between the weight loss and hormones, I kind of have a waist now?" Panel 2: Past Robin lifting her shirt up slightly, and marvelling with starry eyes at her slightly curved waist. Caption: My spouse pointed it out to me one day and I was like: "Ohhhh! I do!" Panel 3: Muscle Mass. Robin waving her wiggly, weak arms shouting "ARMS! LIKE! NOODLES!" Panel 4: Robin huddled in a blanket. Caption: I get SO much colder now. I used to be a walking furnace, now if it gets below 70 in the house i need a blanket and long socks. Panel 5: Hair. Robin combing her hair. Panel 6: Pre-transition Robin examining the thinning hairline. Caption: Before hormones, my hair was falling out. It sucked. But I also though there was nothing I could do about it. Panel 7: Current Robin holding a bottle of medication and gesturing to her hair, speaks "But actually! I totally can do something about it, and I am, and it works!" Panel 8: Robin laying on her bed, smiling and kicking her feet, talking to herself "Yes yes yes!" Caption: When I first noticed the difference, I couldn't stop smiling for days.

Comic, 7 Panels Panel 1: Mood and Emotions. A joyful Robin surrounded by various hearts with faces and different emotions. (Yeah, a Super Princess Peach reference in 2022, only the best from me) Panel 2: A smiling robin leaning back in her Gamer Chair(tm) and holding a tablet pen thoughtfully to her cheek. Caption: After a while, my mood started to shift. I generally just... happier. Panel 3: Caption: I have bad days, sure. I'm not immune to falling into a slump. But my baseline for what "normal" feels like is so much higher than it used to be. "How are you doing?" A pretransition Robin face, with a somewhat down expression "I'm okay." a current Robin face with a little smile "I'm okay." Panel 4: Robin looking down into the lower half of the panel where pretransition Robin sits, looking annoyed/angry. "It's certainly a combo of HRT, therapy, and being happier with myself. But I'm not... frustrated all the time anymore. Panel 5: Robin steps in front of the previous panel, which is grayed out and paused like a VHS so I really show that I'm old. "Quick side note: There's this attitude among some transfems that testosterone makes you a zombie whose only emotion is anger, but I don't think that's the case. Panel 6: Robin continues, "I think that's the way a lot of depressed and repressed transfems feel and it fades as they transition, so they equate the two." Panel 7: Robin holds a vial of Estradiol to her cheek, gesturing to it as she speaks. "Tons of cis men and transmascs like the way testosterone makes them feel. And good for them! My precious estradiol makes them feel like shit! It's about what's right for you."

Comic, 7 Panels Panel 1: Caption: Anyway, before transition I still had other feelings, but I felt less... connected to them? I would feel happy when good things happened, but even on my best day as the old me, I never got so happy that I cried. An arrow labelled "Just married the love of my life" pointing to a pretransition Robin in a three-piece suit, smiling and looking pleased. An arrow labelled "Got a really sweet greeting card" pointing to a current Robin holding said card and wiping away tears with a big wobbly smile on her face. Panel 2: Robin gesturing sheepishly while speaking "And yeah, a lot of that sounds like it's because I'm no longer really depressed. And... true. But I do think having my right hormones is definitely playing a part in it. Panel 3: two big numbers, 14 and 10, Robin is pointing at the 10 while saying "You might have noticed back when I listed my medications that after a few months I moved from injections every 14 days to every 10 days." Panel 4: Past Robin laying down, looking anxious and upset. Caption: I had noticed that every now and then I'd have a run of crummy days out of nowhere. I just felt worse and would lie around and anxiously spiral. Panel 5: A calendar, with E vials on alternating Sundays. The Wednesdays through Saturdays before each vial are labelled "Feel Shitty" Caption: Took a look at a calendar and whaddaya know! It was always in the 3-4 days before my next injection. Panel 6: Caption: I brought this up with my doc and she said: (Doctor, speaking) "Let's move yo to injecting every 10 days, then. Panel 7: Robin holding the calendar, with no more red "feel shitty" zones on it, speaks "And poof! No more cycle of feeling shitty for half of every other week!

Comic, 8 panels: Panel 1: Robin speaking "The most important thing I've learned from a year of transitioning is this: It's not "all or nothing."" Panel 2: Gesturing more emphatically Robin continues: For a long time, I was stuck in this idea that transition is does a ton of work-" Panel 3: Closer to frame, she spreads her arms, looking worried. "That may not have the results I want-" Panel 4: Closer, looking more serious, "And after several years-" Panel 5: Closer, gesturing desperately, "And a lot of money-" Panel 6: Closer still, the panel edges are breaking, as she looks intense "If it's all gone perfectly-" Panel 7: Almost against the screen, panel cracked and jagged, pleadingly, desperately "Then I can maybe start being happy." Panel 8: Wide shot, Robin smiling and arms out shouts "But that's not what it is at all!"

Comic, cascade of no panel dialogue Robin, relieved and happy, speaks "Almost every step I’ve taken in my transition has made me feel better now, made me happier now. Some a little, some a lot." A list of various steps in transition from the past year with little smiley faces of different levels. Come out to friends, medium smile, Start hormones, big smile, New clothes! medium smile, Name change, big smile Robin gestures to herself, "And don't get me wrong, I definitely have goals for my transition. There's still a lot I want to do, and I have my worries." Robin gripping her upper arm and speaking, "But that paralyzing fear of reaching some "endpoint" of transition only to realize it was a "failure" was nothing but hurtful." Robin looking up toward the reader, holding up two fingers and smiling, "And I'm better of without it. All it did was keep me from discovering all that transition could do for me along the way. Here's to year two!"

[lezbonormativity]

Hey I saw a rb of yours about having mental health struggles and I try to send people resources when I think they could use them soo: You'll benefit from looking at them right away, but you can also save them on your desktop and schedule yourself or give yourself reminders to use them. Even chipping away at them bit by bit is good.

https://integralguide.com/%E2%AD%90%EF%B8%8F+Start+Here/About - A great wiki and tree/CYOA format guide and resource for treating things like anxiety, trauma, CPTSD, depression, ADHD and OCD, and for improving overall wellbeing. If nothing else, read the short intro because it demonstrates what it is.

Mental Health Resource List https://drive.google.com/file/d/1jbAxPB8QKG3NLUKNZB8h1fNUjzcXaNrZ/view - Problem, minority and area specific international resources.

https://www.therapistaid.com/ - Accessible mental health and therapy education, resources and worksheets.

https://www.verywellmind.com/about-explanatory-styles-3145110 - A very short read but very useful.

https://positivepsychology.com/mental-health-exercises-interventions - A good in-depth guide and overview for treating and managing anxiety and depression and their symptoms, with references and links to other resources.

Mental health apps like Wysa and Sanvello - Accessible and low effort, recommend to use alongside other resources.

https://socialwork.buffalo.edu/resources/self-care-starter-kit/developing-your-self-care-plan.html - Functional, kind, well-communicated and succinct resource for taking care of yourself and all your needs, both long-term and in crisis.

https://socialwork.buffalo.edu/resources/self-care-starter-kit/self-care-assessments-exercises/exercises-and-activities.html - Guidance on resting and relaxing effectively, time management, physical health, lifestyle and mental health maintenance.

https://socialwork.buffalo.edu/resources/self-care-starter-kit/additional-self-care-resources/developing-your-support-system.html - Once again practical, kind and wise guidance and tips for how to find, develop and maintain a comprehensive support system and what to avoid.

Books by Babette Rothschild, particularly 8 Keys to Safe Trauma Recovery - She's a therapist with experience with mental illness (including PTSD) and her books contain much of the same therapy and education you get in a therapist's office - they're very well written, informative, accessible and gentle and if you can't afford buying you can get them from online or physical libraries.

And last but not least - seriously pursue therapy or other help if you're not doing so already! You should try googling "[country/city/county/state] (health condition/circumstance/demographic) (financial/medical/therapy) [aid/assistance/program/services/benefits/discount]" or similar to find help or guidance - there's a lot of help out there but a lot of it is just obscure and underadvertised.

I am only now seeing this ask, you are truly a star... thank you so much... it really means a lot to me ❤❤❤ I am sure someone following me would need these resources too, so I will pin this here :>

[stephaniedola]

Hey I saw a rb of yours that looks like you're having mental health problems and I try to send people resources when I think they could use them soo: You'll benefit from looking at them right away, but you can also save them on your desktop and schedule yourself or give yourself reminders to use them. Even chipping away at them bit by bit is good.

https://www.verywellmind.com/about-explanatory-styles-3145110 - A very short read but very useful.

https://www.therapistaid.com/ - Accessible mental health and therapy education, resources and worksheets.

https://socialwork.buffalo.edu/resources/self-care-starter-kit/developing-your-self-care-plan.html - Functional, kind, well-communicated and succinct resource for taking care of yourself and all your needs, both long-term and in crisis.

https://socialwork.buffalo.edu/resources/self-care-starter-kit/self-care-assessments-exercises/exercises-and-activities.html - Guidance on resting and relaxing effectively, time management, physical health, lifestyle and mental health maintenance.

https://socialwork.buffalo.edu/resources/self-care-starter-kit/additional-self-care-resources/developing-your-support-system.html - Once again practical, kind and wise guidance and tips for how to find, develop and maintain a comprehensive support system and what to avoid.

https://positivepsychology.com/mental-health-exercises-interventions - A good in-depth guide and overview for treating and managing anxiety and depression and their symptoms, with references and links to other resources.

Mental health apps like Wysa and Sanvello - Accessible and low effort, recommend to use alongside other resources.

https://integralguide.com/%E2%AD%90%EF%B8%8F+Start+Here/About - A great wiki and tree/CYOA format guide and resource for treating things like anxiety, trauma, CPTSD, depression, ADHD and OCD, and for improving overall wellbeing. If nothing else, read the short intro because it demonstrates what it is.

Mental Health Resource List https://drive.google.com/file/d/1jbAxPB8QKG3NLUKNZB8h1fNUjzcXaNrZ/view - Problem, minority and area specific international resources.

Books by Babette Rothschild, particularly 8 Keys to Safe Trauma Recovery - She's a therapist with experience with mental illness (including PTSD) and her books contain much of the same therapy and education you get in a therapist's office - they're very well written, informative, accessible and gentle and if you can't afford buying you can get them from online or physical libraries.

You can try googling "[country/city/county/state] (health condition/circumstance/demographic) (financial/medical/therapy) [aid/assistance/program/services/benefits/discount]" to find professional help or services that you can access - there's a lot of help out there but a lot of it is just obscure and underadvertised.

https://www.healthline.com/health/therapy-for-every-budget has all kinds of free or cheap ways to access mental health services or other help - it's American but you can use it as reference for what to look for elsewhere too.

omg ;; thank u so much anon i rly appreciate this...

[disordercinema]

Hey I saw a rb of yours about having mental health struggles and I try to send people resources when I think they could use them soo: You'll benefit from looking at them right away, but you can also save them on your desktop and schedule yourself or give yourself reminders to use them. Even chipping away at them bit by bit is good.

https://integralguide.com/%E2%AD%90%EF%B8%8F+Start+Here/About - A great wiki and tree/CYOA format guide and resource for treating things like anxiety, trauma, CPTSD, depression, ADHD and OCD, and for improving overall wellbeing. If nothing else, read the short intro because it demonstrates what it is.

Mental Health Resource List https://drive.google.com/file/d/1jbAxPB8QKG3NLUKNZB8h1fNUjzcXaNrZ/view - Problem, minority and area specific international resources.

https://www.therapistaid.com/ - Accessible mental health and therapy education, resources and worksheets.

https://www.verywellmind.com/about-explanatory-styles-3145110 - A very short read but very useful.

https://positivepsychology.com/mental-health-exercises-interventions - A good in-depth guide and overview for treating and managing anxiety and depression and their symptoms, with references and links to other resources.

Mental health apps like Wysa and Sanvello - Accessible and low effort, recommend to use alongside other resources.

https://socialwork.buffalo.edu/resources/self-care-starter-kit/developing-your-self-care-plan.html - Functional, kind, well-communicated and succinct resource for taking care of yourself and all your needs, both long-term and in crisis.

https://socialwork.buffalo.edu/resources/self-care-starter-kit/self-care-assessments-exercises/exercises-and-activities.html - Guidance on resting and relaxing effectively, time management, physical health, lifestyle and mental health maintenance.

https://socialwork.buffalo.edu/resources/self-care-starter-kit/additional-self-care-resources/developing-your-support-system.html - Once again practical, kind and wise guidance and tips for how to find, develop and maintain a comprehensive support system and what to avoid.

Books by Babette Rothschild, particularly 8 Keys to Safe Trauma Recovery - She's a therapist with experience with mental illness (including PTSD) and her books contain much of the same therapy and education you get in a therapist's office - they're very well written, informative, accessible and gentle and if you can't afford buying you can get them from online or physical libraries.

And last but not least - seriously pursue therapy or other help if you're not doing so already! You should try googling "[country/city/county/state] (health condition/circumstance/demographic) (financial/medical/therapy) [aid/assistance/program/services/benefits/discount]" or similar to find help or guidance - there's a lot of help out there but a lot of it is just obscure and underadvertised.

Hi, thank you so much that is so very kind of you... I've been struggling a bit recently (aka the past 3 years like a rollercoaster but especially now lmao) so this is very much appreciated.