#Home Remedies For Premenstrual Syndrome

[ihrindia]

Premenstrual Syndrome (PMS) – Causes, Symptoms, Diagnosis & Treatment

Dr. N. Romita Devi Fellow Infertility Specialist

Dr. Deepak Goenka Director, Institute of Human Reproduction IVF Specialist

What is Premenstrual Syndrome (PMS)?

PMS stands for Premenstrual Syndrome. The physical or mood changes a woman goes through every month before menstruation which affects a woman’s normal life is called premenstrual syndrome (PMS). PMS has been reported in 30-40% of the reproductive female population.

What changes do we notice in PMS?

During PMS, a woman may undergo emotional changes such as:

Depression

Angry outbursts

Irritability

Crying spells

Anxiety

Confusion

Social withdrawal

Poor concentration

Insomnia

Increased nap-taking

Changes in sexual desire.

To read more, Click Here

Consult the best IVF Experts click here —  Best IVF center in Guwahati,  Best IVF center in Kolkata

[livinghealthylifestyle]

*MENSTRUAL CRAMPS*

Cramps and pelvic pain with menstruation, with common causes such as heavy flow, passing clots, uterine fibroids or endometriosis.

* COMMON CAUSES*

Menstrual cramps can have causes that aren't due to underlying disease. Examples include normal periods, heavy periods, wind or constipation.

For informational purposes only. Consult your local medical authority for help or advise

*Treatments*

*Self-treatment

Taking pain medication such as ibuprofen, naproxen or paracetamol may help to relieve menstrual cramps and pain. Using a heating pad may also help.

Menstrual cramps can be caused by:

1. Endometriosis. Tissue that acts similar to the lining of the uterus grows outside of the uterus, most commonly on fallopian tubes, ovaries or the tissue lining your pelvis.

2. Uterine fibroids. These noncancerous growths in the wall of the uterus can cause pain.

Adenomyosis. The tissue that lines your uterus begins to grow into the muscular walls of the uterus.

Pelvic inflammatory disease. This infection of the female reproductive organs is usually caused by sexually transmitted bacteria.

3. Cervical stenosis. In some women, the opening of the cervix is small enough to impede menstrual flow, causing a painful increase of pressure within the uterus.

Complications

Menstrual cramps don't cause other medical complications, but they can interfere with school, work and social activities.

Certain conditions associated with menstrual cramps can have complications, though. For example, endometriosis can cause fertility problems. Pelvic inflammatory disease can scar your fallopian tubes, increasing the risk of a fertilized egg implanting outside of your uterus (ectopic pregnancy).

Symptoms

Symptoms of menstrual cramps include:

*Throbbing or cramping pain in your lower abdomen that can be intense

*Dull, continuous ache

*Pain that radiates to your lower back and thighs

Some women also have:

Nausea

Loose stools

Headache

Dizziness

*13 things you can do at home to relieve period cramps*

Maybe you, like 90% of menstruating women, experience premenstrual syndrome (PMS) when you’re about to get your period. Cramps, irritability and fatigue – dealing with these and other period symptoms every month can be as frustrating as they are painful.

The good news is there are many remedies you can do at home (and on the go) that might help you relieve period cramps and other period symptoms. It’s important to remember that these techniques won’t always work, especially for chronic conditions like endometriosis, but they can offer relief for mild to moderate period pain.

1. Drink more water to reduce bloating

A few days before your period begins, and maybe even during your period, you may feel like your stomach or other parts of your body are swollen, or that you’ve gained weight. This is due to water retention, or bloating. Bloating is a normal and common period symptom, but it can cause discomfort and make menstrual cramps worse.

While it may sound counterintuitive, drinking water regularly throughout the day can help reduce bloating during your period and alleviate some of the pain it causes. Try carrying a water bottle around with you and fill it up several times during the day. How much water each person should drink can vary, but a good goal is to drink at least eight, 8-oz. glasses of water per day. Also, drinking hot water can increase blood flow throughout your body and relax your muscles. This can lessen cramps caused by uterine contractions.

A woman in pain on the couch looking at her laptop while drinking herbal tea.

2. Drink herbal teas to relieve period pain

Certain types of herbal tea have anti-inflammatory properties that can reduce bloating and inflammation, and antispasmodic compounds that can reduce the muscle spasms in the uterus that cause cramping. Drinking cinnamon, lemon, dandelion and hibiscus teas can help with bloating. Raspberry leaf, chamomile, thyme and oolong teas can help relieve menstrual cramps. And ginger, peppermint and green teas can help with both. Plus, these herbal teas can have other benefits, like stress relief and helping with insomnia.

3. Eat anti-inflammatory foods to ease menstrual cramps

Some foods can offer natural relief for cramps, and they taste great. Anti-inflammatory foods can help promote blood flow and relax your uterus. Try eating berries, tomatoes, pineapple and spices like turmeric, ginger or garlic. Leafy green vegetables, almonds, walnuts and fatty fish, like salmon, can also help reduce inflammation.

4. Skip the treats to avoid extra bloating and pain

While a brownie or french fries might sound delicious, foods high in sugar, trans fat and salt can cause bloating and inflammation, which makes muscle pain and cramps worse. So, try to avoid or reduce how much red meat, high fructose corn syrup, highly processed foods and foods with added oils you’re eating. Instead, reach for fresh fruits and vegetables, lean meats and unsalted nuts and seeds.

5. Drink decaf coffee to improve period pain

Caffeine causes your blood vessels to narrow. This can constrict your uterus, making cramps more painful. If you need your coffee fix, switch to decaf during your period. If you rely on caffeine to beat the afternoon slump, eat a snack high in protein or take a quick 10-minute walk to boost your energy.

6. Try dietary supplements to help with menstrual symptoms

Vitamin D can help your body absorb calcium and reduce inflammation. Other supplements, including omega-3, vitamin E and magnesium, can help reduce inflammation and might even make your periods less painful. For best results, take supplements every day, not just during your period. Also, because some supplements interact with medications, be sure to ask your doctor before taking anything new.

7. Apply heat to calm cramping

A little heat can help your muscles relax, improve blood flow and relieve tension. Try sitting with a heating pad over your lower stomach, taking a hot shower or relaxing in a hot bath.

8. Exercise for muscle relaxation and endorphins

If you’re in pain, exercise might be the last thing on your mind. But even gentle exercise releases endorphins that make you feel happy, reduce pain and relax your muscles. Fifteen minutes of yoga, light stretching or walking might be all you need to feel better. And if exercise is already a part of your routine, did you know that tracking your period can help you improve athletic performance?

9. Reduce stress to improve mental and physical period symptoms

Stress may make cramps worse. Use stress relief techniques like meditation, deep breathing, yoga or your own favorite way to relieve stress. If you’re not sure how to relieve stress, try guided imagery. Simply close your eyes, take a deep breath and imagine a calm, safe place that’s significant to you. Stay focused on this space for at least a few minutes while you take slow, deep breaths.

10. Try massage therapy to reduce cramping and stress

One study found that massage therapy significantly reduced menstrual pain in women with endometriosis. Massages may reduce uterine spasms by relaxing the uterus. In order to manage period cramps most effectively, massage therapy should focus on the abdominal area. But a full body massage that reduces your overall stress may also help to relieve menstrual cramps.

11. Take over-the-counter (OTC) medicines to get rid of period cramps

The hormone prostaglandin can cause muscle contractions and pain. Anti-inflammatory medicines like ibuprofen can provide fast-acting relief by reducing the amount of prostaglandins in your body. OTC medicines may not always magically cure menstrual cramps, but they can often improve pain significantly. For best results, only take OTC medicines when you start to feel cramps. And remember, speak with your doctor if you’re not sure which OTC medication is best for you.

12. Try alternative medicine for PMS relief

Some people find relief with alternative medicine practices like acupuncture and acupressure. Acupuncture is a practice that stimulates the body by placing needles in the skin. Acupressure stimulates the body without needles by putting pressure on certain points of the body. These practices can help you relax, release muscle tension and improve blood flow throughout your body.

13. Start hormonal birth control

Birth control can stop period pain if cramps are caused by a hormone imbalance. Balancing your levels of estrogen and progesterone helps thin the uterine lining so it sheds more easily. Hormonal birth control also regulates the length and frequency of your period. Some forms of birth control can completely alleviate period cramps by stopping your period altogether. Talk to your OB-GYN about birth control options, including the pill, birth control shot or hormonal IUD. Then, you’ll be able to choose the type of birth control that works best for you.

[smbwana-online]

Premenstrual Syndrome | Comic Week 14 - created on Corel Painter.

Nadine and Nolo have been having a lot of fun putting together period kits for themselves and for one another. For the first time, Nadine has been experiencing discharge and other changes to her body, leading her mother to believe that her first period will be on its way within a year or so. But for Nolo, it seems she may be expecting her first period much sooner than she thinks.

Often times, Nolo and Nadine’s afternoons hanging out are cut short with Nolo complaining about stomach pain, causing her to return home early. Nadine has also noticed that when Nolo arrives at school, she seems tired and moody, and not at all receptive to Nadine’s jokes. From Nolo’s own perspective, her body feels like it’s not her own and she doesn’t quite know why.

However, Nolo’s mum is sure she knows the reason why: Nolo seems to be displaying some of the symptoms of premenstrual syndrome, or PMS for short. You may have first heard of PMS from an older sister, cousin or friend lamenting about its effect on them. It is a collection of symptoms that can occur several days before the start of a girl’s period that usually disappear a few days into the period itself. Some girls don’t experience PMS, but a majority of them do and these are a few of the symptoms you can expect.

A rapid change in hormones can lead the body to react strongly. You may notice some acne suddenly cropping up on your skin before your period. Bloating and water retention along with some digestive issues such as constipation or diarrhoea are also very common at this time. Many girls experience sensitivity and tenderness of the breasts, with some pain. A symptom you may become incredibly familiar with is sudden appetite change, or ‘cravings’ for sweet and fatty foods. Sudden fatigue and dull headaches can also be expected at this time. Seems like quite a lot, doesn’t it? Naturally, being assailed by so many symptoms may leave you feeling irritable and snappy, and mood swings often affect a lot of a women who experience PMS.

So, what can be done to alleviate these symptoms? Maintaining a skincare regimen or changing your current one up during the ten or so days before your period can help fight sudden acne breakouts. A change in diet eliminating sugary and salty foods and drinking more water can help diminish bloating and flush out the excess water building up in your body. Light breast massages and taking some pain relievers can help alleviate breast pain. Indulging in sweets and junk food is not an inherently bad thing to do at this time, but if you feel that you are over-indulging, try swapping out those devilish delicacies with homemade healthy alternatives. Getting in a few extra hours of sleep every night and allowing yourself time to rest may combat fatigue and naturally, headaches can be resolved with pain relievers and lots of hydration. Finally, documenting your feelings and emotions in a journal or chatting to a trusted friend may help you get through your mood swings, but deciding to spend some time away from others to remedy your irritability is a valid solution too.

For girls like Nolo whose first periods are fast approaching, they may experience some of these symptoms sporadically in the weeks leading up to their period’s arrival. For other girls, their bodies may give them no indicators at all. For these reasons, it is important to be prepared for ‘The Big Day’ in any way you can be. As always, as unpleasant as PMS is, its good to know that we all go through it together!

Illustrated and written for the IAMFORHER Foundation's educational program on puberty and menstruation for children and adolescents.

[gutmanherbs]

[healthyandhygienes]

Herbal tea remedies for regulating period flow

Herbal tea for PCOS  Many women experience fluctuations in period flow. Since having medicines for the same is not recommended, unless approved by a doctor, how about trying traditional ayurvedic herbs and spices? Below, we have some simple, natural herbal tea remedies, suggested by nutritionist Shweta Shah. These herbal teas can be made with commonly found kitchen condiments that have been proven to be effective in fighting off various illnesses and health conditions.

According to the nutritionist, these herbal home remedies should be had for at least a month for effective results.

Best tea for PCOS

Cinnamon tea

Ingredients

1 inch cinnamon stick

Method

*Boil cinnamon in water. Cool. Strain and drink it early morning on an empty stomach. Try this for a month.

Benefits

*Cinnamon boosts fertility in women as it deals with uterine fibroids, PCOS (Polycystic Ovary Syndrome), aids weight loss, and even helps to regulate menstrual flow.

Ginger and basil tea

Ingredients

½ inch – Ginger 3-4 – Basil leaves

*Boil all ingredients in the water and drink it every morning on an empty stomach. Try this for a month.

Health benefits

*Basil can control androgens and moderate insulin levels. It’s also an excellent antioxidant. *Ginger helps to balance female hormones. Ginger has a ton of anti-inflammatory properties and is commonly used to treat nausea. *Ginger reduces the production of prostaglandins, which in turn, reduces symptoms associated with premenstrual syndrome such as cramps, mood swings, and headaches.

[astervedahealthcare]

Vitamin E Oil

Vitamin E is described because of the "lightning rod" of the cellular, permitting reactive molecules to strike the cell without adverse it. This is plain inside the case of pores and skin, in which vitamin E protects the skin from ultraviolet radiation. Vitamin E-rich ingredients, whilst taken, can without delay the tour to the skin mobile membranes and defend the skin.  Many sites are available in the market that provides organic natural Vitamin E oil.

Vitamin E comes inside the shape of gels, pills, and oils. Oils and gels may be implemented topically to assist guard the pores and skin and additionally for scars. Vitamin E incorporates alpha-tocopherol, both one hundred % pure or blended. Alpha-tocopherol in its herbal form is powdery and thick. Hence, its miles mixed with a carrier like olive oil. Vitamin E oil is processed from vegetable oils like corn, soy, and canola through vacuum distillation. It is heavy and viscous.

Vitamin E oil has a shelf life of approximately to a few years. When uncovered to air, it reacts with oxygen and hence turns into inactive, resulting in a reduced shelf existence and potency. Similarly, publicity to excessive warmness additionally reduces the shelf existence. As such, nutrition E oil has to be saved beneath well-covered conditions.

Vitamins, in standard, are very critical for us and them assist with proper skeletal and muscular growth as well as improving the capabilities of major frame organs which further helps in disorder prevention.

Many human beings aren't able to acquire the choicest quantity of Vitamin E from herbal sources which includes meals and which means that the use of supplements will become a necessity. In this situation, the use of liquid vitamin E is noticeably recommended. Using a liquid form of Vitamin E will make certain that one without difficulty profits the essential quantity of vitamin E that won't necessarily be obtained from other resources. It is crucial to be aware that this form of the liquid vitamin is only advocated for those who've vitamin E deficiency. Some of the advantages which can be accrued from this shape of the complement are as follows:

• It helps enhance and hold the quality of a person's skin. It is for that reason that lots of pores and skin lotions and creams encompass liquid nutrition E in their list of elements. In addition to this, it is advocated for the remedy of several pores and skin illnesses inclusive of erythema and eczema.

• Vitamin E has anti-oxidizing agents that help in preventing the harsh consequences of sun harm to the skin caused by UV rays. Sunburns may be dealt with with the liquid form of vitamin E and it's also effective for scar remedy.

• Apart from assisting the skin, this nutrition has homes that moisturize hair. By virtually making use of the liquid directly onto your hair, you may make it smooth and silky.

• Liquid diet E has been observed to help in boosting the human immune device, as a result, decreasing the possibilities of humans contracting cardiovascular diseases while selling blood movement.

Benefits particularly for Women

• It is said to noticeably reduce the probabilities of strokes in ladies who've hit menopause.

• It reduces the opportunity of ladies contracting breast most cancers.

• Younger women who use this liquid diet have shown signs and symptoms of reduced premenstrual syndrome.

This liquid supplement has proven obvious benefits to the human frame. It has been exceedingly advocated via nutritionists and clinical practitioners because of its medicinal nature. In cases wherein someone may have a pre-current circumstance or is ingesting different supplements, it is encouraged to seek the advice of a qualified expert before the use of liquid vitamin E.

Although a deficiency of diet E will not immediately cause illness, the use of liquid diet E will provide excellent advantages and prevent many situations from happening. Make the proper preference and keep in mind a liquid nutrition E supplement if you are deficient or need enough preventative treatment. Just don't forget to test with your physician first, particularly in case you are already taking any medicines or have scientific situations. In specific, in case you are taking blood thinners or have an upcoming surgery, you may want to avoid more vitamin E.

Generally, manufacturers of nutrition E oil add components like glycerides, and consequently, diet E content material can be in the range of 18-20%. The IU fee of the oil (International Units, 100 IU is identical to 67 mg for natural vitamin E and forty-five mg for synthetic) may additionally range from manufacturer to manufacturer, depending on the kind of tocopherol present and the percent in the oil. For example, oil processed from soya will be rich in gamma-tocopherol.

Synthetically produced diet E oil comes inside the form of esters of tocopherols, frequently acetates and succinctness. The esters are extra proof against oxidation at some point of storage than unsterilized tocopherols. These are particularly utilized in pharmaceutical formulations and meal formulations to make stronger food. They are packed in gentle gelatin drugs. The bioavailability of those unesterified tocopherols is equal as that of unesterified ones and is measured in IU.

Shockingly, not every person imagines that dealing with their skin is Top Need. In case you’re one of these individuals, you might need to change this line of Reasoning and begin a Routine. To begin, ensure that you see all Vitamin E oil utilizes for skin and why this compound is beneficial for you. For vitamin E oil you can visit the Asterveda Healthcare website. They have annatto tocotrienols vitamin E supplements. After smashing one soft gel you can use it as oil.

[farshadghalati-blog]

Medicinal and therapeutic benefits of saffron for body

1. Men

In traditional medicine, saffron is used to treat erectile dysfunction and to treat infertility and impotence in men.

Saffron infusion is known as a sexual stimulus that improves male ability in reproduction.

2. Infants and children

Consuming low amounts of saffron for infants and children is beneficial.

Saffron contains high amounts of calcium and magnesium, which helps to strengthen the bones and improve the growth of babies and children.

Saffron has anti-bacterial properties and is useful for oral and dental health in infants and children.

Saffron has natural sedation properties that helps to relieve infants and children and reduces restlessness in them.

3. Menstruation and women’s period

About 85% of women suffer from premenstrual syndrome. Saffron is a natural antispasmodic medicine. Research in Tehran University of Medical Sciences has shown that the use of saffron infusion twice a day can help to treat premenstrual syndrome and improve back pain and periodontal pain.

4. Stress, anxiety and depression

Saffron infusion is one of the best natural treatments for stress, anxiety and depression in Iranian traditional medicine. In fact, safranal, crocin, and comfoprol in saffron help cure these diseases due to its sedative properties.

5. Eyes

Research has shown that crocin and crocotin in saffron help improve eye health and treat eye diseases like macular degeneration.

6. Fatty liver

Because of its high levels of antioxidants, saffron has anti-inflammatory properties that can help detoxify and cleanse the liver and reduce the risk of developing liver fat and liver enlargement.

7. Kidney stones

Saffron has diuretic properties that, by increasing urine, help cleanse and detoxify the kidneys and cure kidney stones.

READ  Saffron Spice Will Limit Liver Cancer! 

8. Colds and Flu

Saffron has high levels of vitamin C, which boosts the immune system and reduces the risk of colds and influenza.

Mix and drink saffron powder with hot water. It cures colds and coughing.

9. Stomach and digestive tract

One of the oldest and most recognized uses of saffron in traditional medicine is natural healing of stomach pain, heartburn, dyspepsia and gastric ulcer and improving the health of the digestive tract.

10. Anemia

Saffron contains high amounts of iron, which helps with improved blood circulation in the body by increasing red blood cells and improving the anemia and its symptoms.

11. Diabetes and blood glucose

Manganese in saffron can reduce blood sugar levels in people with type 2 diabetes. Crocetin in saffron also improves insulin resistance and helps reduce blood sugar levels in people with diabetes.

12. Parkinson & Alzheimer

Crostein in saffron is useful for preventing Parkinson’s disease, and studies have shown that saffron can enhance memory and that crocin and crocitin are useful for treating Alzheimer’s and dementia.

13. Blood pressure

High amounts of potassium and magnesium in saffron help lower blood pressure in individuals.

14. Heart health

Several studies have shown that antioxidants in saffron can contribute to heart health and reduce the risk of heart disease and atherosclerosis.

Saffron is said to be useful for treating heart palpitations.

15. Treatment for insomnia

Saffron has natural sedation properties and it is said that taking saffron syrup before bed helps to improve sleep quality and cures insomnia overnight.

READ  Treating Menstrual Cramps With Saffron

16. Cancer

Research has shown that saffron is one of the best herbal remedies that contain high levels of antioxidants that help reduce the body’s free radicals and reduce the risk of cancer and metastasis of cancer cells.

Saffron also has anti-tumor properties and prevents the tumor.

17. Slimming and weight loss

Some early research has shown that saffron can reduce weight gain and weight loss by reducing appetite and preventing overeating.

Where to buy saffron

We take great pride in the superior quality of our products and want you to be pleased with your purchase. We believe in offering the very best value, quality and selection to our customers. We are in Saffron home and if you want to buy saffron , we can post it to you immediately, without any intermediaries. You can get the best quality Persian Saffron at the best price.

[whiteappalachianwitch]

DIY: Brews and Potions

Witches standing over an open fire while stirring up potions in a cauldron is one of the many romanticized views of witchcraft. Today, witches brew many things for love, luck, health, wealth, and etc. Potions are a widely regarded instrument for witches. Potions are simply liquid spells that can be taken internally or applied externally to the body. Teas, enchanted perfumes, tinctures, and washes are the many forms these spells can come in. Some are used for healing, others are used in ritual or magickal work. 

Kitchen Herbs and Common plants for Brews

Back in the day, homemade teas and salves were the only medicine available. Using these things today is still very popular and a holistic approach to health that treats the mind, body, and soul together. What you use does not have to be expensive, it can come from your back yard or your home. Many of what you already have you can use to make tinctures, teas, and decoctions. Also, syrups, tonics, waters, and vinegars. If you work with the herbs you have at home already on hand, you will be able to create your own remedy with a distinct local flavor. 

The Power Behind the Plants

It is believed that many spiritual forces animate the world; called animism. When working with a plant or crystal, or performing a spell or ritual at a specific place, witches work with the spirits behind those plants or crystals, and call upon the spirit of that location to help them in their work. There is a special partnership and alliance between the witch and spirit, manifesting in forms of animals (familiars) or in the form of other plants, crystals, and locations. Over time, working with these spirits on various projects will deepen the relationship and the witch will gain information on magical associations, properties, and lore. These things often come through dreams, inspirations, or visions. The spirit will gain energy, attention, and physical shelter as animals or plants or crystals carried as a talisman. 

Teas and Decoctions for Health

Using teas and decoctions (herb-and-water remedies in the form of conceited potions that your drink) is a very easy homeopathic way to get started. They are made with dried or fresh herbs, roots, or flowers infused in hot water. Cold infusions is used for tinctures, where the herbal properties are absorbed and released into liquids over time. 

Decoction Method

For plants woody and seedy such as root and bark, use this method

Once the plant parts are boiled, place on a low heat and set to simmer for 15-20 minutes

After simmered, cool them and strain them, pressing the herbs through a cheesecloth or strainer

Ready to drink

Tea Method

For flowers, leaves, fruits, and/or stems of plans, use this method

Start steeping the herbs in the water before it reaches full boil 

Once the water begins to steam or boil, remove it from heat

Steam for no more than 5-10 minutes

While hot, strain into a container

Drink right away or follow the cold tea method

Cold Tea Method

Following all the preparations of the tea method, after straining, pour into a container and place in the fridge for 30 minutes to 1 hour. 

Herbs for Teas and Decoctions

If using a tea ball, only use a pinch of each plant or spice. If using an infusion pot, or something similar, use approximately 1/4 teaspoon of each ingredient. If you use root, seeds, or bark, use the decoction method. If you use flowers, leaves, fruits, or stems, use the tea method. If you use a combination of plant matter, use the decoction methods but then drink it iced following the cold tea method. 

Angelica Root: Soothes colds and flu, reduces phlegm and fever; expectorant (do NOT use if you are diabetic) 

Basil: Eases headaches, indigestion, muscle spasms, insomnia, earaches; reduces stress and tension, improves skin 

Blackberry (leaves or roots): Reduces diarrhea (note: blackberry roots are used as decoction, while blackberry leaves are used for tea)

Catnip: Soothes teething pain, colic, diarrhea, indigestion, anxiety, insomnia (may cause drowsiness, avoid if on lithium or sedatives) 

Calendula (marigold): Reduces fevers and diarrhea; soothes indigestion, gastrointestinal gramps, flu; antiseptic (may cause drowsiness, avoid if on sedatives) 

Cayenne Pepper: Soothes coughs, colds, arthritis, nerve pain, fever, flu; expectorant (avoid taking with medications that slow blood clotting and with theophylline) 

Camomile: Reduces insomnia, anxiety, stress, fever, arthritis, indigestion; aids with sleep and pain relief (may decrease effectiveness of birth-control pills and some cancer medications, and may increase the effects of warfarin; discuss usage with your doctor if you are taking medications for your liver) 

Cinnamon Bark: Soothes sore throats and coughs, anti-inflammatory (avoid taking with diabetes medications) 

Dandelion Root: Detoxifying, aids digestion, relieves constipation, laxative (avoid if on antibiotics, lithium, or water pills) 

Dandelion Leaf: Mild diuretic, potassium rich (discuss usage with your doctor if you are taking medications for your liver) 

Elderberry Berry: Wards off colds and flu

Elderberry Flower: Reduces fever (avoid taking with medications that decrease the immune system) 

Garlic (for syrups): Antiseptic, eases atherosclerosis, rheumatism, ear infections, urinary tract infections; supports healthy cholesterol; helps lower blood pressure; boosts immune system; expectorant; reduces risks of colon, rectal, and prostate cancers (do NOT take with isoniazid or medications used for HIV/AIDS, or with medications used to slow blood-clotting) 

Ginger: Eases morning sickness, nausea, colic, indigestion, diarrhea, fever, sore throats (avoid taking with medications that slow blood-clotting) 

Ginkgo: Relieves anxiety, vertigo, tinnitus; improves circulation, helps concentration; helps vision and premenstrual syndrome (avoid taking with ibuprofen or with medications that slow blood clotting; numerous medications have interactions with ginkgo; discuss usage with your health care practitioner before taking) 

Ginseng: Aphrodisiac, mild stimulant, boosts the immune system (do not take with medications that slow blood-clotting, and avoid taking with diabetes medications or with MAO inhibitors) 

Goldenrod: Relieves gout and cramps

Lavender: Relieves anxiety, headaches, tension, stress, indigestion, irritable bowl syndrome; antibacterial; antiseptic; disinfectant (may cause drowsiness, avoid if on sedatives) 

Lemon Balm: Relieves anxiety, cold sores, colic, insomnia restlessness, indigestion; boosts memory (may cause drowsiness, avoid taking with sedatives) 

Nettle: Relieves hay fever and arthritis; diuretic (avoid taking with diabetes medications, medications for high blood pressure, sedatives, medications that slow blood clotting, and lithium) 

Onion (for syrups): Helps lower systolic blood pressure, relieves colds, antiseptic (avoid taking with medications that slow blood clotting) 

Parsley: Helps with iron deficiency, anemia, fatigue; diuretic (do NOT take with medications that slow blood clotting or with diuretics) 

Peppermint: Relieves nausea, anxiety, indigestion, irritable bowel syndrome, colic, diarrhea, fever, coughs, colds; anesthetic (avoid if you have acid-reflux disease; avoid taking with cyclosporine; discuss usage with your doctor if you are taking any medications that are changed by the liver) 

Pine Needles: Expectorant; antiseptic; relieves coughs, colds, fever, congestion

Rosemary: Improves focus, memory, concentration, blood pressure, circulation; antiseptic, antidepressant; eases indigestion

Thyme: Antibacterial, antiseptic, eases coughs and colds, expectorant (do NOT take with medications that slow blood-clotting) 

Tea and Decoction Health Blends 

The amounts listed here are for dried herbs, flowers, and spices. Dried ingredients are preferred for teas. If you wish to use fresh ingredients for decoctions, and they are available, double the amount. 

Anxiety Relief

1/4 teaspoon chamomile

1/4 teaspoon lemon balm

Cold Relief

1/4 teaspoon elderberry flower

1/4 teaspoon thyme 

Mood Booster

1/4 teaspoon lavender 

1/4 teaspoon catnip

1/4 teaspoon rosemary

Gastrointestinal Cramp Relief

1/4 teaspoon basil

1/4 teaspoon calendula (marigold)

1/4 teaspoon goldenrod 

Arthritis/Joint Pain

1/4 teaspoon goldenrod

1/4 teaspoon ground cayenne pepper

(Note: after the tea cools, apply it by rubbing the liquid into the affected area)

Diarrhea Relief

1/4 teaspoon blackberry root

1/4 teaspoon catnip

Circulation

1/4 teaspoon ginkgo leaf

1/4 teaspoon ginger

1/4 teaspoon rosemary 

Energizing Tea

1/4 teaspoon ginseng

1/4 teaspoon peppermint 

Indigestion Relief

1/2 teaspoon ginger

1/4 teaspoon lemon balm

1/4 teaspoon peppermint 

Expectorant

1/4 teaspoon pine needles

1/4 teaspoon nettle leaf

1/4 teaspoon angelica root

Sleepy Time

1/2 teaspoon chamomile

1/4 teaspoon catnip

1/4 teaspoon lavender 

Fatigue Relief

1/4 teaspoon ginseng 

1/4 teaspoon lemon balm

Fever Break

1/8 teaspoon cayenne pepper 

1/4 teaspoon angelica root 

Flu Relief

1/4 teaspoon calendula (marigold)

1/4 teaspoon lemon balm

Headache Relief

1/4 teaspoon basil

1/4 teaspoon thyme

1/4 teaspoon lavender 

Immune-System Booster 

1/2 teaspoon dried elderberries 

1/4 teaspoon nettle 

1/4 teaspoon calendula (marigold) 

Sore Throat Relief

1/8 teaspoon cinnamon

1/8 teaspoon ginger

(Note: add honey after steeped) 

Stress Relief

1/4 teaspoon basil

1/4 teaspoon chamomile

1/4  teaspoon lavender 

1/4 teaspoon peppermint 

Cleansing 

1/4 teaspoon dandelion leaf

1/8 teaspoon goldenrod 

1/8 teaspoon parsley 

Herbs for Magickal Teas

Follow these steps to empower your tea:

As you steep the potion, envision yourself covered in either a blue or green light (whichever color represents healing to you)

As you drink the potion, visualize a blue or green light coming from the liquid. 

Once you drink , the light will start radiating from within throughout your whole body and then out into the world around you

See it reach heaven (as above) and into the earth (so below), extending your will and desire into the universe

if you are the kind of person who likes affirmations and chants, try saying: “Herbs grown naturally, health and wellness come to me” (Robbins & Bedell, 2017) 

Angelica Root: Angel work, protection, hex removal, exorcisms, health, meditation, divination (do NOT use if you are diabetic) 

Basil: Loves exorcisms, wealth, astral travel, rituals for the dead, house blessings, ancestral work, calling on and working with dragon spirits, calling draconic or dragon spirit--based energy into your spell, protection, attracting money

Blackberry: Healing, money, protection, exorcism

Catnip: Love, beauty, happiness, calling on the energy of cats, working with cat spirits, used as an offering for cat spirits, breaking spells, fertility, psychic powers (may cause drowsiness, avoid if on lithium or sedatives) 

Calendula (marigold): Money, prosperity, health, psychic development, protection, prophetic dreams, legal matters, psychic powers, healing (may cause drowsiness, avoid if on sedatives)

Cayenne Pepper: Fidelity, hex breaking, protection, removal of blocks and negative energy, overcoming obstacles, fire, strength, passion (avoid taking with medications that slow blood clotting an with theophylline) 

Camomile: Protection, luck, money, sleep, peace, purification (may decrease effectiveness of birth-control pills and some cancer medications, and may increase the effects of warfarin; discuss usage with your doctor if you are taking medications for your liver) 

Cinnamon: Sexuality, lust, wealth, money, consecration, purification, love (avoid taking with diabetes medications)

Dandelion (both root and leaf): Purification, manifestation of wishes, enrichment, money (avoid if on antibiotics, lithium, or water pills; discuss usage with your doctor if you are taking medications for your liver)

Elderberry: Exorcism, protection, healing, prosperity, sleep, protection against witchcraft (avoid taking with medications that decrease immune system) 

Ginger: Love, money, success, power, protection (avoid taking with medications that slow blood clotting)

Ginkgo: Healing, mental clarity, fertility; avoid taking with ibuprofen or with medications that slow blood clotting; numerous medications have interactions with ginkgo, discuss usage with your health care practitioner before taking)

Ginseng: Fertility, sexuality, lust, manifestation of wishes, healing, beauty, protection (do NOT take with medications that slow blood clotting; avoid taking with diabetes medications or with MAO inhibitors) 

Goldenrod: Money, divination (may cause drowsiness, avoid taking with sedatives)

Lavender: Love, protection, purification, happiness, peace, healing, meditation, psychic abilities (may cause drowsiness, avoid taking with sedatives)

Lemon Balm: Love, success, healing, cleansing (may cause drowsiness, avoid taking with sedatives)

Nettle Leaf: Protection, exorcism, healing, jinx-breaking, lust (avoid taking with sedatives, lithium, or medications for diabetes, for high blood pressure, or that slow blood clotting)

Parsley: Healing, fortune, success, lust, protection, purification, ancestor veneration, working with the dead, traveling to the land of the dead, calling upon the energy of death and decay (do NOT take with medications that slow blood clotting or with diuretics)

Peppermint: Purification, love, healing, psychic powers, (avoid if you have acid-reflux disease; avoid taking with cyclosporine; discuss usage with your doctor if you are taking any medications that are changed by the liver)

Pine Needles: Cleansing, drawing the aid of spirits, love, mental focus, protection, lust, exorcism, healing

Thyme: Health, healing, sleep, psychic powers, love, purification, courage, good luck (do NOT take with medications that slow blood clotting) 

Magickal Tea Recipes

Attract and Protect Money

1/4 tsp goldenrod

1/4 tsp chamomile

1/4 tsp basil

Exorcism

1/4 tsp angelica root

1/4 tsp nettle leaf

1/4 tsp elder flower

Spirit Aid

1/4 tsp parsley

1/4 tsp rosemary 

Love and Lust

1/8 tsp cinnamon

1/4 tsp catnip

1/4 tsp ginseng 

Cleansing

1/4 tsp dandelion

1/4 tsp lemon balm

1/4 tsp thyme

Protection

1/4 tsp pine needles

1/4 tsp elderberries

1/4 tsp blackberry leaf

Divination

1/4 tsp goldenrod

1/4 tsp peppermint

Psychic Development

1/4 tsp calendula (marigold) 

1/4 tsp ginkgo leaf

1/4 tsp lavender 

Tinctures and Tonics for Health 

A tincture is a traditional herb infusion made with an alcohol base. A tonic usually uses either vegetable glycerin or apple cider vinegar as the base. The alcohol used in tinctures must be at least 100 proof, or 50%, alcohol, which is why most vodkas and gins are used. Tinctures can also be made with vegetable glycerin or apple cider vinegar for those with alcohol issues, although less potent and yet still effective. 

Crafting Tinctures and Tonics

Tools needed:

Two mason jars

Cheesecloth

The herbs/plants/spices

Measuring cups

An herb grinder

Alcohol/vegetable glycerin/apple cider vinegar 

Tool to measure the dosage such as droppers for infant medication

Steps for recipe creation:

When preparing a tincture, the rule of thumb is you want a 1:4 ratio of herb to alcohol. If your herbs start to float, your ratio is good. Allow them to settle, and add a little more alcohol until the mixture is fully saturated. 

Prepare the ingredients

Fill the mason jar with the herbs/plants/spices

Add the alcohol or alcohol substitute  (If using apple cider vinegar as your base, you will need to take the additional step of laying wax paper on top of the jar lid)

Keep in a cool, dark place for a month (some may require refrigeration, and that will be noted) 

Shake twice daily 

After 1 month, strain the herbal matter from the liquid into the second jar using a cheesecloth (squeeze the cheesecloth to get out as much of the liquid as you can)

After straining, fill the remainder of the jar with distilled water--this dilutes the alcohol, allowing you to ingest it directly

Ready for use 

Herbs and Plants for Health Tinctures and Tonics 

Many of these will not taste good, but will work:

Alfalfa: Energy booster, laxative, cleanser (avoid taking with medications that slow blood clotting or suppress the immune system and with birth-control pills) 

Allspice: Stimulant; eases indigestion, colds, coughs; reduces hives and swelling (avoid taking with medications that slow blood clotting)

Aloe Vera Juice (liquid): Soothes the skin, antiseptic (external use only)

Angelica (fruit or seeds): Eases indigestion, gas, gout; balances nervous system (do NOT use if you are diabetic)

Bay Leaf: Eases indigestion, coughs, colds, fevers (do NOT take with any narcotics or sedatives) 

Bearberry (Arctostaphylos uva-ursi): Antiseptic, eases symptoms of urinary tract infections (do NOT use if you are pregnant or breastfeeding or if you have stomach irritation or kidney disease; avoid taking with lithium) 

Bergamot: Soothes colds, fevers, coughs, nausea, indigestion, menstrual cramps (avoid taking with photosensitizing medications) 

Black-Eyed Susan: Soothes swelling, back pain, earaches; immune booster

Black Peppercorn: Anti-fungal, heals ulcers, relieves arthritis

Burdock Root: Detoxifying, soothes colds and skin issues (avoid taking with medications that slow blood clotting)

Cedar (freshly dried leafy twigs): Soothes gout, naturally antiviral, boosts immune system (may cause drowsiness, avoid if on sedatives)

Clover (red): Soothes coughs, colds, bronchitis (avoid taking with medications that slow blood clotting and with tamoxifen; may decrease effectiveness of birth control pulls and medications that are changed by the liver)

Cloves: Soothes nausea and indigestion; antiseptic, expectorant (avoid taking with medications that slow blood clotting)

Comfrey Leaf: Ease arthritis, rheumatism, coughs, colds, diarrhea, asthma; antibacterial (do NOT take with medications that can harm the liver)

Coriander Seeds: Aids in digestion; aphrodisiac; boosts immune system

Cramp Bark: Eases arthritis, rheumatism, menstrual cramps

Echinacea: Eases colds, antibacterial, anti-inflammatory, boosts immune system (interacts with various medications, discuss usage with your health care practitioner before taking)

Garlic: Antiseptic; eases atherosclerosis, rheumatism, ear infections, symptoms of urinary tract infections; supports healthy cholesterol; helps lower blood pressure; boosts immune system; expectorant; reduces risks of colon, rectal, and prostate cancers (do NOT take with isoniazid, medication used for HIV/AIDS, or medications used to slow blood-clotting) 

Goldenseal (roots and leaves): Aids digestion; eases colds, hay fever, menstrual cramps (avoid taking with medications that are changed by the liver)

Horseradish: Antiseptic; antibacterial; expectorant; soothes flu, colds, coughs, symptoms of urinary tract infections; diuretic; appetite stimulant (avoid taking with thyroid medications)

Hyssop: Soothes colds, fevers, sore throats, asthma, rheumatism, indigestion; expectorant

Lemon: Boosts immune system, helps prevent kidney stones, eases indigestion and constipation, relieves toothaches

Lemongrass: Supports healthy cholesterol; antibacterial; detoxifies; relieves constipation, nausea, diarrhea, insomnia, coughs, colds, fevers, anxiety, stress, fatigue; boosts immune system

Mugwort: Eases menstrual cramps, stomach cramps, fevers, colds (do NOT take if pregnant) 

Mullein: Relieves asthma, coughs, colds, diarrhea, hemorrhoids; expectorant; diuretic

Nutmeg: Stimulates digestive system; relieves diarrhea, nausea, anxiety (avoid taking with medications that are changed by the liver) 

Orange: Lowers blood pressure, reduces cholesterol, relieves arthritis and anxiety, stabilizes mood, boosts immune system; laxative (do NOT take with celiprolol, ivermectin, or pravastatin) 

Onion: Helps lower systolic blood pressure, eases colds; antiseptic (avoid taking with medications that slow blood clotting)

Skullcap: Eases headaches, stress, menstrual tension, insomnia, anxiety, sedative

Turmeric: Anti-inflammatory, reduces cholesterol (avoid taking with medications that slow blood clotting)

Valerian Root: Eases insomnia (do NOT take with alcohol, sedatives, or anti anxiety medications) 

Witch Hazel Bark: Relieves pain, diarrhea, colds, fevers, ulcers, colitis; antiseptic

Wormwood: Eases indigestion and stomach disorders; aphrodisiac (avoid taking with anticonvulsant medications)

Yarrow: Antiseptic, relieves pain, hay fever, colds, fevers, menstrual cramps (do NOT take with medications that slow blood clotting, avoid taking with lithium or sedatives)

Yellow Dock: Laxative; reduces anemia, relieves fatigue, aids digestive system (do NOT take with digoxin, diuretic medications, or medications that slow blood clotting)

For tincture recipes, there are many books and sites that can be used for reference. 

Magickal Tinctures

When making a tincture for use magickally and spiritually, shake the tincture two times a day to direct your energy into the jar and activate the magick within the herbs. 

Tincture-Charging Spell

Materials: 

1 green candle (herb spirits) 

1 white candle (spirit and magick)

1 candle to charge the tincture (color depends on spell)

1 mixing bowl 

Herbs and alcohol for the tincture (or alcohol substitute) 

2 Mason jars

Cheese cloth 

Ritual:

Place the three candles in a triangle on your altar or workspace. The white candle should be the top of the triangle (facing away from you to direct the energy out into the universe). The green and other candle form the base

Place the bowl at the center of the altar, and place your containers of herbs and alcohol on the floor

Light the white candle while stating: “For the power of spirit”

Light the green candle while stating: “For the herbal spirits”

Light the colored candle for your need, and state your need 

Place an herb in the bowl, state a thank-you blessing to the herb, and explain why you are using that herb. Repeat for each herb, and as you add each herb, stir the mixture of herbs clockwise for increasing or bringing something to you and counterclockwise if you are trying to remove or decrease something in your life

Once you have mixed all the herbs in the bowl, hold your hands over the mixture and state your intent

Visualize a light coming out of your hands for that need (red for love and passion or power; green for money, success, growth and fertility; blue for healing; yellow for success; etc)

Pour the mixture into one of the mason jars and add the alcohol (do this at a safe distance form the lit candles)

Place the lid on the jar

Remove the mixing bowl from the alter and put the mason jar with the tincture blend in its place, in the center of your candles. Keep the mason jar there until the candles have finished burning

Shake the tincture, focusing your mental, emotional, and physical energy into the jar. As you shake, chant: “I can upon the powers green, Release the powers unseen. Herbs awakened on this day, Blessings in this tincture stay.” 

Shake the jar twice daily for one month, each time visualizing the need behind the tincture

Once the month has passed, strain the mixture into the second jar using the cheesecloth. 

Now the tincture is ready to be used in magickal work

Herbs for Magickal Tinctures

For magickal uses, the following herbs, spices, and plants are only for external use in tincture blends:

Angelica Leaf: Angel work, protection, removing hexes, exorcism, health, meditation, divination 

Alfalfa: Money attraction (drawing money to you), prosperity, protection

Allspice: Money, luck, healing

Aloe Vera: Protection, peace in the afterlife, prosperity, success, love

Bay Leaf: Protection, purification, enhancing psychic powers, strength

Bearberry (Arctostaphylos uva-ursi): Victory, protection, money, power, strength

Bergamot: Money, clarity

Black-Eyed Susan: Cleansing, releasing, grounding, integration, mediumship, connecting with the dead

Black Peppercorn: Protection, exorcism 

Burdock Root: Protection, uncrossing (removing hexes or curses)

Cedar: Healing, purification, money, protection

Clover: Protection, money, fidelity, love, exorcism, success

Cloves: Enhancing psychic powers, astral travel, protection, exorcism, love

Comfrey Leaf: Money, safe travel, protection

Coriander Seeds: Love, health, healing, lust, fidelity

Cramp Bark: Protection, luck

Echinacea: Strengthening spells, offerings to spirits

Garlic: Protection, exorcism, lust, antitheft

Goldenseal: Healing, money

Horseradish: Purification, exorcism

Hyssop: Purification, protection, cleansing

Lemon: Purification, love, friendship, justice

Lemongrass: Repelling snakes, lust, enhancing psychic powers

Mugwort: Strength, psychic powers, protection, prophetic dreams, astral projection

Mullein: Courage, protection, love, divination, exorcism

Nutmeg: Gambling luck, money, fidelity, prosperity, luck

Orange: Love, divination, luck, money

Saint John’s Wort: Health, protection, strength, love, divination, happiness

Skullcap: Love, fidelity, peace

Turmeric: Purification

Valerian Root: Purification, cleansing, peace, love, protection, breaking hexes and curses 

Wormwood: Summoning spirits, working with the dead, enhancing psychic power, protection, love, prophesizing, breaking hexes and curses

Witch Hazel: Protection, chasteness (less likely to give into temptation and sexual desire)

Yarrow: Psychic development, courage, love, exorcism, protection

Yellow Dock: Money attraction, customer attraction, love attraction 

Source

Robbins, Shawn, and Bedell, Charity. The Good Witch’s Guide. New York: Sterling Ethos, 2017. Print.

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Tea and its Benefits to soothe your period – Is Tea Good for Period?

Chai or Tea has become the most important routine in most of our daily lives. Whether it is a custom or a need or an addiction, surely tea provides a sense of relaxation to our mind and pushes us to carry on with our mundane tasks. The aroma and the sweet taste of a cup of tea refresh our mood and give us relief from stress and anxiety. There are so many health benefits associated with different types of tea. But do you know a cup of tea can give you great relief from period stress and pain? The heat from the tea, soothe your abdominal muscle cramps, easing your menstrual pain. Herbal teas like chamomile tea, ginger tea, cinnamon tea, peppermint tea, lemongrass tea can rejuvenate your body and make you feel fresh and active. We will see how each of these teas helps in comforting your period and their wonderful benefits when consumed during that time of the month.

Chamomile Tea

Chamomile tea is prepared from dried chamomile flowers. Chamomile flowers have excellent anti-inflammatory and antispasmodic properties. Hence consuming chamomile tea decreases the inflammation of your abdominal muscles by reducing the production of a hormone called prostaglandins. Chamomile has 0% caffeine and it is best to drink its tea before going to sleep. It soothes our nervous system and endorses better sleep.

Ginger Tea

Ginger is a well-known herb with many health benefits. Many of us already drink this wonderful healthy tea with or without knowing its uses. Ginger helps in decreasing the fatigue caused by Premenstrual Syndrome (PMS) and reduces your period pain. Ginger also helps in headaches and nausea that are often associated with the menstrual cycle. Women with irregular periods can consume ginger tea to induce their period at the correct time. The best thing about ginger tea is that it is always available and you can prepare it easily within minutes at home.

Cinnamon Tea

Cinnamon is a strong-flavored herb. Cinnamon, not only makes a biryani tasty but also provides relief from menstrual cramps. It is also said that drinking cinnamon tea can decrease menstrual bleeding. In addition to this, cinnamon is also known for its anti-clotting property. So why wait? If you are a woman who soaks your pad with a heavy blood flow, just brew a cup of cinnamon tea, calm your nerves and enjoy the day.

Peppermint Tea

No, Mint (Pudina) and Peppermint are not one and the same. They have a slight difference. Peppermint contains high menthol and it is widely used for medicinal purposes. Peppermint works as a muscle-relaxant and provides relief from period cramps by helping in treating the walls of the uterus. Drinking this wonder tea and menthol will keep you fresh and enhance your mood on the days of your menstrual cycle.

Lemongrass Tea

Lemongrass is a great sedative and induces a soothing effect that brings ease in discomfort and pain caused due to menstrual cramps. Lemongrass also contains antibacterial and antiseptic properties which prevent women from yeast infections. Also, lemongrass oil when rubbed onto the skin produces a warming effect and helps in healing the sore muscles. Just be sure to mix it with some carrier oil before you apply it to your skin. Painkillers are not the solution for period pain and muscle cramps. Immediate relief which you get by consuming them does more harm to your body than good. Consuming these herbal teas can alleviate your discomfort and are beneficial to your mind and body. They provide warmth and relax you from stress and depression caused by menstruation. Please consult your obstetrician if these home remedies are not working and if you have severe pain and menstrual cramps.

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Prathima Hospitals: Best Hospital in Hyderabad | Kachiguda | Kukatpally

Before Getting into the remedies to prevent blackheads, you need to know, what are blackheads?

What are Blackheads?

Prathima Hospitals is the leading and best hospital in Hyderabad. We are providing quality health care services at Kachiguda and Kukatpally branches.

Blackheads are basically the result of sebum clogging inside our pores and the surface is oxidised due to the air. And these comes out like small bumps on your skin and these are called blackheads because they are usually in black or dark color.

Even though they are small, blackheads are most irritating and stubborn form of pimples and they return even if you remove them regularly because they are the most common problem faced by everyone.

People with oily skin are more prone to blackheads because their skin produce more sebum.

Ok, now we have discussed the blackheads and their causes. Now, let's know the factors that

actually causes blackheads and Increases them.

Symptoms of Blackheads:

There is a simple way to spot blackheads on your face or skin, because of their dark color

they are easy to identify.

Blackheads are a symptom of acne, but, being caused by open pores, they differ in some ways from other acne lesions.

Blackheads are inflammatory and they do not cause pain. They cause discomfort in the same way as pimples or acne.

The change in appearance by blackheads can reduce self-confidence and lead to psychological or social difficulties in some people.

Don’t squeeze and scrub blackheads roughly as it leaves scarring on your skin and it make your skin look worse.

Factors that increases the chances of developing blackheads:

●     excessive oil production

●     during puberty, symptoms like acne and blackheads can be observed in teens due to

           the hormonal change spike in sebum production.

●     Even in women, during menstruation or while taking birth control pills can even develop

           blackheads.

●     Heavy sweating can even cause blackheads

●     Even use of some steroid-based drugs, such as corticosteroids can develop the cause of

           blackheads.

●     Shaving can also causes blackheads because that open the hair follicles

●     Even you health conditions can develop blackheads such as stress,

           polycystic ovarian syndrome (PCOS) and premenstrual syndrome (PMS)

●     Blocking of pores by cosmetic products can lead to blackheads.

Here are some simple Natural home remedies that prevent Blackheads:

1. Aloe Vera

As we all know, Aloe Vera is good for skin and can fight against many several skin problems.

The antibacterial properties of aloe vera are active in treating acne and reduces redness.

Aloe vera cleanse the skin pores which reduces the blackheads and helps in tightening the pores.

Steps to go with it:

●     Take a teaspoon of aloe vera gel or pulp

●     Add some coconut oil to it and apply to the areas prone to blackheads

Note: apply this mixture when you’re going to bed, leave it overnight and wash off your face when you wake up.

Repeat this process everyday until blackheads disappear.

2. Lemon Juice

Lemon juice is rich in vitamin C or ascorbic acid which helps in moisturizing your skin. By moisturizing, it removes dead skin cells and prevent clogging of pores, hence reduces the blackheads.

And it also helps in tightening the pores and reduces the blackheads.

Do you know that, The juice of one lemon provides almost 20 milligrams of vitamin C, which is 30 percent of the daily value.

Steps to go with it:

●     Take a teaspoon of lemon juice and honey

●     Mix them well and apply to the areas prone to blackheads

●     Leave it for 20 minutes and rinse off.

Repeat this process daily until you observe a visible change.

3. Tea Tree Oil

Tea tree oil is an non-comedogenic product that helps to balance the sebum production of your skin which reduces the cause of blackheads. This may help in removing blackheads.

Steps to go with it:

●     Take 2-3 drops of tea tree oil and add some coconut oil to it

●     Now apply the oil to the area prone to blackheads

●     After 30-40 minutes wash off your face and pat dry it.

Repeat this process twice a day for a better result.

4. Cornstarch and Apple Cider Vinegar

Cornstarch is great at fighting pimples, blackheads and whiteheads because it absorbs the excessive oil produced by the skin glands.

On the other hand,Apple cider vinegar  unclog blocked pores. And alpha hydroxy acid helps to exfoliate the skin and help in smoothing and improving skin texture, and also helps to absorb excess oils of the skin.

Steps to go with it:

●     Take a tablespoon of cornflour and add some vinegar to it, and mix them until it forms a thick paste

●     Now apply this paste to the areas prone to blackheads

●     Leave it for 20-30 minutes and wash off your face with lukewarm water and then followed by cold water to close the pores.

Repeat this process 3-4 times a week for a visible result.

5. Cinnamon and Lemon Juice

Cinnamon is the answer to all your skin problems. Cinnamon contains many anti-fungal, antioxidants and anti-bacterial properties which makes it good for skin.

Cinnamon removes the dead skin cells and helps in tightening the pores, hence reduces the blackheads. On the other hand, Lemon juice is rich in vitamin C or ascorbic acid which helps in moisturizing your skin.

Steps to go with it:

●     Take a tablespoon of cinnamon powder and a tablespoon of lemon juice

●     Mix them well until it forms as thick paste and apply it to the areas affected by blackheads

●     Leave it for about 20-25 minutes and rinse off.

Repeat this process only 2 times a week for a better result. Remember lemon juice can cause pain sensation. Make sure to have a patch test before trying this remedy.

6. Honey

Honey can be used to cleanse pores and get rid of blackheads.

Since Honey contains antioxidants, antiseptic, and antibacterial properties, it helps to rid your skin of blackheads by removing dirt from pores.

It then hydrates and tightens skin pores for clear complexion. Hence, it helps to get rid of blackheads.

Steps to go with it:

●     Take some honey and apply it to the area affected by blackheads with cotton pad

●     Leave it for 15-20 minutes and rinse off

Repeat this process 3-4 times a week for a visible result.

7. Tomato for Blackheads

Tomato has many antibacterial properties which helps to treat open pores and reduce blackheads.

Tomatoes not only reduces blackheads but it also helps to get glowing skin and acts as a natural sunscreen. It makes your skin even more softer than before and make a path to clear skin.

Steps to go with it:

●     Take a tomato and cut it as half

●     Rub it on the areas affected by blackheads gently and wait until the tomato juice of tomato absorbed by your skin

●     Wash off and pat dry your skin.

Repeat this process 2-3 times a week for a better result.

CONCLUSION:

Remember that above mentioned methods are totally natural ways to remove blackheads.

You can try any or combination of the above mentioned remedies to get rid of blackheads naturally.

If the above mentioned methods doesn’t work or if you have other issues that causing blackheads then you need to consult a dermatologist for a better treatment.

[atheevasanthosh]

HOW DOES HORMONAL IMBALANCE AFFECT WOMEN HEALTH?

Hormones are chemical messengers that are made by specialist cells usually within the endocrine gland. It is released to the blood stream to send message to another parts of the body. In human body hormones do two types of communication. The first type is the communication between two endocrine glands where one gland’s hormones stimulate another target gland to change the level of hormone releasing. The second communication is between the endocrine gland and the target organs for example pancreas releases insulin which causes muscle and fat cells to absorb glucose from the blood stream.

WHAT CAUSES HORMONAL IMBALANCE?

Hormonal imbalance: It is a condition where you have too much or too little of a certain hormone. Even small changes in hormonal levels can have serious effects throughout your body.

Causes

The causes of hormonal imbalance differ according to which hormones or glands are affected. Some of the common causes of hormonal imbalance include:

Diabetes

Cushing’s syndrome

Hypothyroidism and hyperthyroidism

Hormone therapy

Tumors

Eating disorders

Medications

Stress

Pituitary tumor

Injury or trauma

Treatment of cancer

Thyroiditis

Causes of hormonal imbalance in women

Hormonal imbalances in women are related to reproductive hormones.

Pregnancy

Menopause

PCOS

Breastfeeding

Premature menopause

Intake of birth control pills

Primary ovary insufficiency

HOW DOES HORMONAL IMBALANCE AFFECT WOMEN?

Mood swings

The female sex hormone estrogen has an effect on neurotransmitters in the brain. It includes serotonin, a chemical that boosts your moods. Change or fluctuation in estrogen can cause premenstrual syndrome (PMS) or depressed mood during the premenopause and menopause stages.

Remedy: Take up exercises and avoid drinking too much alcohol and smoking.

Irregular or painful periods

Hormonal imbalance causing too much too little of certain hormones like estrogen and progesterone can result in irregular periods. You may skip periods a month or it doesn’t occur every 21-35 days. If you are in your 40s to early 50s, it might due to premenopause. Irregular periods can also be a symptom polycystic ovarian syndrome.

You may also have painful periods accompanied with abdominal pain, frequent need to urinate, lower back pain, constipation and painful intercourse. Besides, fibroids can also develop in wombs. If these symptoms are persistently seen, consult a doctor. Fibroid treatment might be done through medications or surgery.

You can buy pain medication online Delhi.

Sleep problems or insomnia

Estrogen and progesterone promotes sleep. During the menopause and premenopause , ovaries gradually produce less hormones. Low levels of estrogen may contribute to night sweats which disturb your sleep and also result in fatigue and loss of energy.

Low libido

Women going through the premenopause or menopause commonly experience low libido. This is the due to the low levels of estrogen and testosterone which women also have.

Skin problems

Chronic acne can occur due to low levels of estrogen and progesterone and high levels of androgen hormones. This can also indicate polycystic ovary syndrome. You may also have itchy skin during hormonal imbalance caused by pregnancy and menopause.

Fertility problems

A woman’s fertility natural drops after the age of 35. Hormonal imbalance is one of the major problems leading to female infertility. Woman’s chances of getting pregnant reduce when there are high levels of follicle-stimulating hormone (FSH). Low level of luteinizing hormone(LH) which stimulates ovaries to release an egg and start progesterone productions also cause infertility.

Headaches

Hormonal changes during menstrual cycle, pregnancy and menopause also develop headaches in many women.

Weight gain and increase of appetite

When estrogen levels dips, you have the tendency to eat more. Estrogen impacts your body levels of leptin, a hormone which helps to regulate food intake.

Dryness of vagina

Vaginal dryness is most often caused by the fall of estrogen levels. This occurs mainly during premenopause and menopause. Contraceptive pill or antidepressants can also develop hormonal imbalances.

Outlook

Hormonal imbalances can be treated through medications as well as through certain home remedies. There are also various supplements for hormonal imbalance which you take after consulting a qualified doctor. In few cases, regular exercise and a healthy diet can cure the effects of hormonal imbalance. It has been found out that yoga help to treat symptoms of hormonal imbalance. Yoga also helps to reduce weight which can sometimes reduce hormonal imbalances. Some of the hormonal imbalances which occur due to PCOS and pregnancy need medical attention. Medicines for the conditions can be brought online from medlife online pharmacy Delhi, India.

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Know About Different Types Of Essential Oils & Their Benefits

It’s no secret anymore that essentials oils are great to uplift your mind, body, and spirit. With different types of essential oils, there can be a lot of confusion to select particular types of essential oils because of its several benefits. In this beautiful world of wellness, essential oils can be used for almost anything and it is also gaining rapid popularity over the past few years.

What are essential oils?

Essential oils the volatile extracts of plants that are concentrated highly. They are extracted by steam distillation method or cold-pressed method. Moreover, you can also use it as aromatherapy because of their healing & soothing aroma. They are 75% more effective than herbs which are dry out. The use of essentials oil dates back to the ancient culture. Because of its benefits, many medications in the modern world are derived from this ancient method of using these oils.

What are essential oils good for?

Essential oils are full of anti-bacterial, antioxidants, antifungal, and anti-inflammatory properties. It is beneficial in treating acne and other skin infections. It is also a great remedy to improve the health of your hair. Along with this, it is used as aromatherapy and provides mental healing, reduces headaches, and acts as a great antiseptic. It is also used as a cleanser and can be mixed with different beauty ingredients to replace the chemical fragrances. There are various methods of using essential oils by which you can harness the benefits out of them. To know about how essential oils can be used in different ways, then check out our article A Complete Guide On How To Use Essential Oils.

Types of essential oils

If you are digging deeper into the types of essentials oils and confused about where to start, then keep on reading our extensive list of different types of essential oils and their claimed benefits. 1. Lavender Essential Oil This lavender herb is native to Northern Africa and belongs to the region of the mountainous Mediterranean. It has a floral and herbal aroma. Moreover, it gives relief from stress & tiredness. It heals the wounds. It gives calming effects and reduces anxiety. Also, it is mostly used as perfumes and in aromatherapy. You can try Seyal Lavender Essential Oil which is a very popular oil to use during massage, bathing, or for body lotions.  2. Peppermint Essential Oil This oil is very versatile and can be used to treat many problems. The most common use of this oil is that it provides relief from joint & muscle pain. It has a menthol herbal aroma. Moreover, it is a great oil to uplift and energizes the body. It also helps in reducing migraines. You can try Naturalis Essence of Nature Peppermint Essential Oil. It is 100% pure and safe for topical use. 3. Tea Tree Essential Oil Tea Tree is also an ancient medicine by Aborigines. It provides several benefits to the skin. Moreover, it is anti-bacterial and anti-fungal. It reduces skin allergy or irritation. Also, it has a spicy, herbal aroma. It is mostly used for the purpose of purifying and cleansing. Tea Tree offers so many benefits. You can read our article on 15 Amazing Benefits & Products Of Tea Tree Essential Oil to know more about it. We recommend you to try Aroma Treasures Tea Tree Oil. 4. Lemongrass Essential Oil Lemongrass is one of the most important essential oil. It has a leafy aroma that is lemon-like. In addition, you can use it to purify and uplift. You can also use it as insect repellent and is a great cleanser. Furthermore, it helps in preventing gastric ulcers and also in relieving nausea. It regulates blood sugar and also helps in reducing cholesterol. We recommend you to try Organix Mantra LemonGrass Essential Oil. 5. Sandalwood Essential Oil This essential oil is native to Indonesia & India. It is also known as santal oil or white saunders oil. You can use this oil the paste-form for anti-inflammatory purposes. It helps in reducing the stress, boosts memory, cures indigestion, genital & urinary infections. It has a warm woody aroma. We recommend you to try Old Tree Sandalwood Essential Oil. 6. Rose Essential Oil It is a great oil for anti-aging. Furthermore, it gives great relief from Menstrual cramps, Menopause, anxiety, depression & headaches. It helps in the regeneration of cells and very nourishing essential oils. Also, it has a rose aroma. It helps in curing premenstrual syndrome. It moisturizes dry skin and treats acne. We recommend you to try Khadi Natural Rose Essential Oil. 7. Lemon Essential Oil It is a great essential oil for cleansing the home environment. Moreover, it has a fruity lemon aroma. You can use it for freshening & uplifting. Also, it helps to remove stress. It treats insomnia and fatigue. Furthermore, it acts as a skin detox and anti-septic. It is a great oil for nails and hair health. Also, it also helps in the management and control of weight. We recommend you to try Naturalis Essence of Nature Cold Pressed Lemon Essential Oil. 8. Eucalyptus Essential Oil This oil is originated from Australia. You can use it for its remedial properties. This oval-shaped leaf of the eucalyptus tree acts as a Decongestant and is greatly beneficial for the flu season. It has a foresty aroma and it is full of medicinal properties. It also helps in suppressing the cough and getting rid of mucus. We recommend you to try Naturalis Essence of Nature High Grade Eucalyptus Essential Oil. 9. Clary Sage Essential Oil Clary sage essential oil plays a vital role in regulating hormones. Its aroma has antidepressant effects. It also helps in curing vision problems. It is also important in labor pain management. Clary sage is native to the region of the northern Mediterranean and is derived from the Latin word – ‘Clarus’. It is used to cure skin problems and contains astringent properties. We recommend you to try Purra Clary Sage Essential Oil. 10. Rosemary Essential Oil Rosemary essential oil helps in stimulating bodily systems. It also helps in decreasing the level of the stress hormone cortisol. It helps in boosting your immune system and has a herbal aroma. We recommend you to try Aromatique Rosemary Essential Oil. Read the full article