#How To Grow Taller Fast With Exercise

[yourclumsyguardianangel]

the seven + a few others future headcanons

percy:

becomes a high school teacher

teaches high school marine biology (idk how it is in other schools but when we hit sophomore year we got to choose different bio classes ie: marine bio, ag bio, med bio + regular bio)

also teaches the mythology elective and is the swim team coach

annabeth:

we already know this queen is an architect with obvious inspiration from greek architecture

learns how to make blue food for percy and their kids from sally

has traveled all over the world looking at different architecture

learns the basics of many languages so shes able to communicate with the locals

her and leo team up to build a small school near camp half-blood for year rounders so everyone can learn consistently but dw they get summers off

piper:

love her but shes a nepo baby

she doesnt act like it tho

”are you tristan mcleans daughter?” “who?”

loves her dad to bits but does not like being seen out in public by the paparazzi

marries shel, they dont have kids tho, neither of them want to bring any into the world especially with america’s downfall and the government erasing women and poc rights

is basically leos big sister atp

leo:

him and calypso dont last, maybe a year and a half in they split bc calypso wants to explore the world and leo is very emotionally unstable and calypso has a hard time understanding

they end on good terms but dont ever talk unless its with a group of friends

he goes into a trade to become a mechanic and owns his own shop

starts smoking cigarettes/vaping

his friends dont really approve but they understand he cant quit just yet as hes not in a mental space to do so

goes to therapy with a psychologist whos a demigod that specializes in grieving and war trauma

they all go to therapy but hes the last one to do it

he’s still the ‘happy go lucky’ guy hes always been but as he gets closer w the others they start to see the true sadness in him

piper and him grow a lot closer after jason died and have a big sister little brother relationship

hazel:

my girl stays at camp jupiter

takes nicos place at camp

horse trainer

her and frank also dont work out as a romantic relationship, they felt that the age gap was too much after frank turned 18 and hazel was 15 theyre still friends tho

hazel often visits leo in his shop

as much as leo reminds her of sammy, through therapy she has recognized that theyre separate people and to not push all her past feelings for sammy onto leo

not only does she train horses but she also teaches little kids basic math, science, and history to the younger kids

they all call her ms. hazel

she prefers to teach the really young kids (age 4-7)

wears her hair in different braid styles after BOO

frank:

my friggin HOMIE

i relate to frank a lot personality wise

therefore i think hed be a 4/20 fanatic after BOO

hes not stoned during training or during important camp duties

but otherwise you try talkin to him and you dont really notice until you look and see the far off look and red eyes and he just goes “huh?”

other than that hes a great leader

after he gets his cool new look from mars he takes really good care of his body including consistent exercise and eating really healthily (maybe he has a soft spot for fast food when hes hi)

him joining the military does not make sense to me

he lost his mom to war, and he was in one himself, idk about you but i would not wanna join the military after being the main character in a war

he studies to be a veterinarian for exotic animals

when no one is around he shifts into the animal to find out whats wrong

”dr. zhang prefers to work by himself” “why” “idk but hes always right, if it aint broke dont fix it”

jason:

rip home-slice

nico:

my other homie

my guy does not get taller than 5’8

stays at camp during the summer to train the new and old kids

him and will get a house together

teaches history at the camp school

cat dad (5 cats and counting)

will:

takes nicos last name when they marry bc its cooler

him being a doctor doesnt click w me i more picture him being an EMT

EMTs are hotter anyways

does med training with new apollo kids whenever he gets time

if he’s not busy during working hours he drops by nicos classroom w his fav drink from dutch bros (starbucks is MID) and hangs out with him and his students

[omgafhsfanin2025]

Height difference (Onnie x Tall!Bonnie)

or, Onnie finally decides to fix his posture.

for @fhs-event-week s Valentine's shipping week.

Christmas vacations had started, and all the students from the high school "FHS" can finally spend time however they like, be it with their family, or somewhere fun to spend the vacation in!

Bonnie was no different, having their grandparents living in Canada, and them being the kind of old people that have no idea how to make a video call, they're not able to see them much, them and their mothers didn't waste one moment to book a flight the moment they were able to.

Their boyfriend, Onnie, stayed with his "family", honestly he wasn't so happy about Bonnie being away, even if it was just for a few days, he found himself really enjoying spending time with Bonnie, but hey, he can't blame him for wanting to spend time with his family, Onnie knows very well its importance. Actually, he did find something to do during these vacations...

He was going to straighten his back, mostly because he wanted to see how much taller he'd get, and hopefully surprise Bonnie... but also because his back started to hurt a bit.

It was painfully long, and the only help he could have gotten were some exercises and advice from Maggie, which she learned as part of her Boxing course. His spine isn't completely straight yet, but he could see the height difference.

Fast-forward to January, and the couple finally rejoined outside the school's entrance. The blue kid had a straighter back and was a few inches taller, too. Before he wasn't tall enough to reach Bonnie's neck, now the top of his head grazes Bonnie's chin.

<But I can still call you "little one".> Bonnie jokingly teased, Onnie shrugged and gave him a playful nudge on his stomach.

<Hey, it's not my fault you've never stopped growing!> Onnie remarked, true, Bonnie is very tall for a kid his age.

<come on, I'm not that tall, dude. I'm just 1.86!> Bonnie laughed, acting like he wasn't aware of how tall he actually was.

<yeah, you're soo average!> Onnie said sarcastically. The two just hugged and then the school's bell rang.

<you have band practice today, right?> Onnie asked, letting go of Bonnie's embrace.

<we have band practice every day after school.> Bonnie simply answered.

<oh.>

Bonnie already fixed his backpack on his shoulder, and the excessive weight made him slightly curve, making it look like them and Onnie shared the same height.

<heh, who's the little guy now?> Onnie asked, putting his own bookbag on. Bonnie and Onnie went to different classes, and Onnie's bag was actually quite lightweight today.

<so funny...> Bonnie muttered, as they walked to class.

[levihayes]

first meetings meme. a meme for first meetings and introduction threads, aka a ‘ what you will notice about my muse first ’ cheat sheet. bold what applies.  fill in  details. blank meme:  ( x )

general appearance.

sex: masculine. feminine. non-binary. notes: despite possessing many perceived feminine physical traits (such as long hair, long eyelashes, a soft jawline, etc.) and oftentimes being shamed for them (more so while growing up but it will occasionally follow him to adulthood), levi still carries a very masculine edge. though he has over the years learned to also embrace and become comfortable with the feminine side as well. race: white, japanese. complexion: fair with cool undertones. he does not tan well. quite the opposite, actually. he burns easily. height: five foot eight inches (5'8" / 172.72 cm.) body type: endomorph. mesomorph. ectomorph. other / more details: his height is often compared to being an optical illusion; having long legs, he often appears much taller from a distance or while on stage. body build: small. medium. athletic. muscular. soft. curvy. voluptuous. other / more details: due to poor eating habits and a fast metabolism, levi leans heavily more towards the thin side. most muscle definition is in his upper arms. the only proper exercise he partakes in is lifting bodies at the funeral home, and working up a sweat while performing. body hair: none. shaves / waxes. trims / grooms. untamed. color: his arm, leg, and facial hair is a few shades lighter than his natural hair color. eyelashes, lower region, and eyebrows are a dark brown. notes: body hair is usually barely visible unless someone is thoroughly examining his skin. partially because it's a light shade of brown and difficult to see from a distance, but mostly because it's surrounded by things that catch the eye much easier - his tattoos. half of the time, levi keeps his face clean of any facial hair. but every few months , he'll let it grow out (mostly just a mustache. he's unable to grow a full beard). usually it's kept short. sometimes he'll grow it long enough to be able to twist the edges. that only lasts for a short time before he shaves and the cycle starts over. head hair: none. buzzed. short. medium. long. very long. color: naturally a dark brown. dyed black. it isn't uncommon to see his roots due to lack of upkeep. style: usually, his hair is left down. his preferred length is towards the middle of his back but he does get it cut or trimmed every once in a while in an attempt to keep it somewhat healthy. it naturally is more on the wavy side and he often straightens it. due to its thick nature, it knots easily and is oftentimes difficult to maintain. this leads him to only wash it on a weekly or biweekly basis. because of this and the fact that he only flat irons it once every wash, it begins to revert back to having a slight wave after a few days (but nowhere near its natural state). he sometimes throws it back into a loose bun or pulled back via clip with long strands framing his face. eye color: blue. details: heavy lidded. he has an anatomical condition known as lower scleral show or 三白眼 (sanpaku gan, "three whites") in which the sclera is visibly exaggerated and seen below the iris. this gives him the appearance of tired or "dead" eyes and they are often referred to as cold or intense. japanese face reading and superstition associate these eyes with certain undesirable behavioral traits. george ohsawa once said, "any sign of sanpaku meant that a man's entire system — physical, physiological and spiritual — was out of balance. he had committed sins against the order of the universe and he was what the west has come to call "accident prone". the condition of sanpaku is a warning, a sign from nature, that one's life is threatened by an early and tragic end." scars: one on his left earlobe. several small ones from typical childhood and idiot teenhood incidents. they're once again difficult to find under his tattoos. he does, however, have a birthmark on his right hip bone.

fashion.

fashion style: vintage. traditional. casual. artsy. vibrant. geeky / nerdy. tomboy. sporty. trendy. preppy. girly. bohemian. elegant. formal. grunge. punk. rocker. gothic. other: levi's style doesn't stray far from your stereotypical metalhead. his wardrobe mostly consists of band and horror film shirts, black tightfitting jeans usually ripped at the knees, leather and denim jackets or vests adorned with patches and pins, black leather boots, and a bullet belt. while dressing down, it's a little more casual and less eye catching. foregoing the belt and replacing his jackets and vests with a simple hoodie, or his jeans for a comfortable pair of knee length athletic-type shorts. other than boots, he owns a few pairs of classic vans. during colder months, he's often replacing the graphic tees with cozy sweaters and turtlenecks. his closet also has a large collection of suits for working funeral services. color palette: black is his primary color and almost completely takes over his wardrobe. the only items that will vary in color are his t-shirts and boxers- with dark shades of gray, red, and the occasional white. everything else (from socks, jeans, shoes, etc.) are black. piercings: he pierced his left ear himself at sixteen but it has since closed. currently, both his nipples are pierced. tattoos: too many to count. in his main verse, his collection is growing. most notably on his upper cheek below his left eye, both arms, his neck / throat, hands, and chest. by his metal gods verse, he's almost completely covered. the only areas that have empty spaces are the rest of his face, back of neck, palms, and his hips down to his ankles. his upper half has very little room. a more in-depth breakdown can be found here. other ex: 1. 2. 3. 4. 5.

expression.

general facial expression: when he isn't around people he's comfortable with or when he's putting on a façade? very neutral. he has resting bitch face which can make him appear a bit intense. otherwise, he's a very smiley person. default body language:  this also goes back to whether or not he's entirely comfortable with someone. he's much more closed off with strangers or people he doesn't know well. making him more stiff and awkward. though he's very aware of this and as someone who wants to be seen as confident and professional, he'll keep this in mind and actively attempt to avoid doing anything that could be seen as awkward. he's very good at faking it. otherwise, he's very open and relaxed, almost lazy.

other.

presence: at first glance, levi can come off as very intimidating. sometimes even unnerving. appearance aside, he has an intensity that radiates from him and it is expressed through his eyes. it's completely normal if your muse is weary of him upon first meeting. because this is how he wants to appear to strangers and acquaintances- he's perfected a certain oddness and purposefully uses his aura to portray this public view of him. but underneath this skin is a very warm person and a very comforting presence around those he cares for. appearance: aside from his typically unkept hair, he's very tidy. though anyone unfamiliar with "alternative" styles likely wouldn't consider him so. the elderly folks at the funeral home would think he's a homeless person in a nice suit who just so happened to wander in (until he charms them with his customer service voice.) he's clean but is very sure of his sense of style and how he presents himself. scent: the first thing someone would smell from him is menthol cigarettes. beneath that is mint body wash and shampoo and a neutral scented deodorant. he rarely wears cologne or anything that has a strong smell, so he has a very natural scent that isn't overpowering. though if he's recently worked a funeral service or in the morgue, flowers and / or chemicals might linger on him- especially in his hair. if he's just finished playing a show, sweat and face paint may be noticeable. voice description: his voice isn't as deep as most may expect. with his first impression usually being an intimidating one, it'd be easy to expect him to sound scarily deep to match. when in reality it's usually very airy, occasionally a little nasally, and has just the right amount of roughness. lower when angry, tired, or aggravated. higher when excited / stressed. ex: x. accent: yes / no more information: typically, he doesn't really have an accent other than that of a regular midwestern american - however, levi comes from a lot of family from kentucky and he spent a lot of time there growing up. so while he will adamantly argue that he doesn't have an accent, there is a certain southern twang in some of his words. it's more prone to making an appearance when he's aggravated, stressed, or even excited. speech mannerisms: in reference to his southern twang, he occasionally uses "y'all" and regularly drops the 'g' from the end of certain words. he also uses many contractions and slang. generally, he isn't very formal while speaking. though it is worth noting that his vocabulary is impressively large but is usually saved for writing lyrics. he has the mouth of a sailor and is almost constantly swearing.

[remarcely]

An Unexpected Guest- Remarcely AO3 [Batman x Arrowverse Fanfic]

On Oliver Queens fourth day back on the mainland, he had a home visit. He’d woken in the early hours of the morning, sun barely hanging in the sky, to exercise in his room. Breakfast, courtesy of the ever-wonderful Raisa and her sixth-sense to know when he was hungry, was sat on his desk, untouched but still warm. He could hear her downstairs, humming to herself as she opened the curtains and dusted a few stray cobwebs away from the window corners.

When the front gate buzzed, she moved down to the front door. Oliver didn’t bother to stand. He'd expected the caller to be turned away, but with the echo of two pairs of shoes walking across their foyer, he paused. It couldn’t be his mother or Walter, they were fast asleep, and Thea was staying with a friend.

They had a guest.

He pushed himself to his feet, wiping his torso with a towel, and pulled on a shirt. He’d grabbed a fork to shovel a quick pile of scrambled eggs into his mouth when someone knocked on his door. Swallowing, he crossed the room and opened it, expecting Raisa again.

Instead, he came face to face with Bruce Wayne, who smiled and took a small step forward.

“Ollie,” He grinned and bumped his old friend’s shoulder with his closed fist “Back from the dead I see.”

Time had been annoyingly kind to Bruce. His face was much the same, barring faint crow’s feet at the corners of his eyes and a light stubble. Oliver smirked, he could remember when Bruce could only dream of growing a beard and how much he grumbled over it at boarding school.

He stepped to the side “You’re taller,” He heard Bruce snort as he sat down on the edge of the bed, taking a quick glance around the room “So, come on. What have you been doing without me?”

For a brief moment, Bruce’s eyes darted to the floor, his breath hitching, and the mood dropped. Then, as quick as it happened, it passed “Well, I’ve been running Wayne Enterprises, opened a few new trust funds for the kids in the Narrows, donated to the city to rebuild after… Gotham hasn’t changed, to put it lightly.”

Oliver collapsed on his desk chair, picking up the fork again to properly start his breakfast ���Frankly, that doesn’t surprise me,” He savoured each bite slowly, well aware of Bruce amusement as he watched him eat “You have no idea how much I missed a proper cooked breakfast on that island, I swear.”

“Hm. You should visit some time, come for dinner.”

“Oh, I forgot about Alfred's classic roasts.” He groaned, tipping his head back and propping his feet up on the far end of the desk “You didn’t drive here first thing to invite me out for a meal, did you?”

“No,” Bruce spoke softly, smiling at his friend. Oliver watched from the corner of his eye, noted the way he held himself, the calm air to him “I did not.” He reached into his suit-jacket; eyes fixed on Oliver's face. Bruce had something in the palm of his hand, hidden, as he pulled it back out.

Between his thumb and index finger, held up in the weak sunlight, was an arrow head. One of his, Oliver noted, snapped from the rest of the arrow.

“There seems to be a new player running around this city,” Bruce’s voice was unnaturally cool and collected “This was found in the shoulder of one of Adam Hunts men.”

“How on earth did you get your hands on it then? Shouldn’t that be stored as evidence somewhere?” Oliver frowned.

“The police never found it.” Bruce sighed and held it out for him to take “Oliver, I need you to be honest with me.”

He took the arrow head and met Bruce’s gaze, unwavering “That depends on your question, Brucie.”

“Why don’t you wear a mask?” Bruce’s tone didn’t change but the tension that had spread over the room lifted ever so slightly “The hood covers your hair, sure, but eye shadow? What happens when someone recognises you from the news, you’re not exactly unknown. Especially since your rise from the dead.”

“I- uh-”

“And leaving your arrows at the scene is wasteful, I doubt you have them mass produced.” Bruce tutted “Of course, if you asked me, then that might be an option. Unless you prefer to hand craft each one, though to me that sounds a tad counterproductive.”

“I have no idea what you’re talking about, Bruce. Seriously man, are you feeling alright?” He shifted uncomfortably in his chair, feet dropping back to the carpet.

“Oliver,” Suddenly stern, Bruce leaned forward and frowned “do not treat me like a fool. I have known you since you were five years old, and I know what it looks like when you lie.”

He sighed “I’ve been away for a while,” He pocket the arrow head and scooted the chair closer to Bruce, casting a quick eye to the shut door “I’ve changed.”

“Apparently so, you seem to have picked up archery somewhere along the way.” Bruce rolled his eyes, a smile tugging at the corner of his mouth “I won’t ask how, or from who, I won’t even ask what happened to you. It’s clear that’s something you don’t wish to discuss. However, it’s my concern if you get yourself killed, Ollie.”

“I don’t see how you could help with that, to be quiet honest.” Ollie raised an eyebrow, not bothering to hide his smirk.

Eyes not moving from Oliver’s face, Bruce yet again reached into his jacket and retrieved a black piece of metal, sharp at the edges and twisted into the shape of a bat.

“You could say I have a little experience in that area.”

-

After laying into his friend for not telling him that, ever since they were teenagers, he’d been running around the streets of Gotham in cosplay to punch the bad guys, conversation passed more smoothly. That was until enough time passed that a certain someone got a little restless, evident from the slow creak of the bedroom door opening and a small face poking around it.

A small boy, wearing an oversized jumper that Oliver recognised as one of Bruce’s from their old school, with a mop of untidy black curls on his head slowly shuffled into the room. One of the sleeves, far too long for a shrimp like him, was stuffed into his mouth.

“Bruce?”

At his name, Bruce looked up and grinned at the kid “Hey, what happened to staying put with the nice lady downstairs?”

“I got bored.”

Bruce jerked his head, patting his knee, and the kid happily crossed the room towards him. He was lifted, one hand under each armpit, and sat on Bruce’s leg. A hand rested on his head, ruffling his hair, and the kid leaned into his chest, his legs swinging back and forth.

“Hi there,” Oliver gave an awkward wave to the child “Who might you be?”

“Jason, meet Oliver. Ollie, this is my youngest, Jason.”

“Youngest? Was I gone longer than they told me?” He eyed the kid, he looked about eight or so, and there was no way Bruce could have hidden a child from the press, let alone Oliver.

“He stole me from the streets.” The kid grinned. He had two teeth missing.

“I adopted you,” Bruce lightly tapped the back of his son’s head, who giggled and poked him in revenge “A few months after you disappeared, I adopted Dick, he’s my oldest. The papers for Jason went through a few months ago.”

“Huh,” Oliver sat back in his chair, staring at the child as he leaned forward to grab the bat-a-rang, which was sat on the bedsheets on the far side of Bruce. A hand from Bruce quickly shot up to catch him, avoiding Jason from face planting into the floor “You know, I never pictured you as wanting kids. Especially when you’re not married.”

“I can’t say it was always the plan,” Bruce looked down at his son fondly as he fiddled with the weapon “but I don’t think I could imagine not having them, not anymore.”

“Where is this ‘Dick’ then?”

“He’s with his team, the Titans, on a mission abroad for the week.”

“So, the masks are a part of the family business then?” Oliver frowned “Kids, really Bruce?”

“I tried to stop him, believe me, but when Dick puts his mind to something there’s not much anyone can do about it,” Bruce pulled Jason a little closer, resting his chin on top of his head “and there’s no way Jason’s allowed to even think about it until he’s older. Right?”

“Sure, old man.” Jason spun the batarang flat on the tip of his finger.

Bruce took it and tucked it back into his pocket. Jason kicked his leg (not very hard, likely on purpose) and grumbled as Bruce just held him closer.

“So, have you considered my offer?”

Oliver stretched his arms above his head “No, not yet. I still have business to take care of, alone.”

“Very well.” Rising with a sigh, holding Jason on his hip, Bruce started to move towards the door “Oliver, I’ve gone down the path of vengeance myself. You may be clearing these streets of evil, and fighting for what you believe, but the longer you walk it, the harder it will be to come back. Do not go into the dark alone.”

“I’ll keep that in mind,” Oliver smiled and gave another wave to Jason, who was watching him over Bruce’s shoulder “See you later kiddo.”

“Bye Mr Robin Hood.”

"Oliver?"

Another forkful of eggs muffled his "Hm?" as he turned in his chair, casting a last look at his friend.

"It really is good to see you again. I'll be in touch."

[verdancy-hime]

Actually most of my problems come from the fact that I hate the sensation of air moving on my skin or the hairs on my skin moving and I hate any part of my body being wet or sticky like sweat is physically painful to me even when I'm a vegetarian and have no stress and stuff and also being even heated above like 55 degrees is anxiety inducing in the extreme and so is not wearing long sleeves like anything touching my arms basically I am too physically sensitive in the literally sense and other than food and having sex and sometimes I guess I like non cardio exercise like walking and stretching and stuff I hate having a body and having a body makes me want to die and anything that makes me feel better about having a body and not like I'm cursed like eating or stretching or shaking or tapping or having sex or dressing up how I want or wearing perfume or fasting (which makes me feel focused and relaxed and let's me eat big meals later) is always punished by someone. But even then like if if were possible to not have a body I would prefer that I can't stretch or bend very much or twist or grow or change shape the way I am supposed to be able to and I stopped talking about it years ago because it's transphobic but having a body where I can't grow my arms to be 5 feet long and hit people with them like whips or grow taller or do a kick flip up a wall or jump really high and dance on the air like I'm walking on tiny particles of it or grow razor sharp claws or wings or anything is really weird and unpleasant. I even instinctively grow other parts sometimes when I talk to men like I can imagine a version of me with different sex parts for a day and it doesn't bother me if I need them for sex it's just weird to think of having them as a body all the time the same way thinking of having claws when I'm trying to do fine detail work or choosing to be really tall and not being able to walk without crouching when you go through a door does. About the only part of my body that usually does what I want is my hair unless it's really humid like I can pretty much fluff my hair or leave it in a ponytail or something and it does something all flippy and curly and cool and different every time it's the one thing about my body that isn't weird and gross and sucky and that people don't get angry at me for. My mom used to but she's gone now and can't force me to cut it.

what are you wearing rn and is it representative of your style

[sportyworld22]

Cristiano Ronaldo Jr. Height

Cristiano Ronaldo Jr., whose father happens to be the world-renowned footballer Cristiano Ronaldo, is no stranger to the limelight. Born in San Diego, California, on June 17, 2010, Ronaldo Jr. was born into the world of celebrity, football, and high expectations from the very first moment. One of the most current talks concerning this maturing young boy is the ingrown issue in regard to height. How tall is Cristiano Ronaldo Jr.? Fans from all over the world want to know.

Enhancements in Early Childhood and Background

Cristiano Ronaldo Jr., lovingly called "Cristianinho," was born during Cristiano Ronaldo's golden years at Real Madrid. Ever since, the boy has been a familiar face in the football world as he would be spotted with his father at award ceremonies, matches, or online. So, being a shadow of one of the world's greatest footballers means that comparisons were inevitable — from his skills on the pitch to his appearance and inevitably his growth and development.

Although just 14, and with Ronaldo Jr age becoming a topic of frequent discussion, he is becoming increasingly imposing with each passing day. Fans are now realizing the mystery of how he came from being a shy little boy to a tall, athletic young man making waves in youth football circles.

Current Growth and Height

As of 2024, Cristiano Ronaldo Jr. is believed to be about 5'11" tall (180 cm). An impressive figure for an individual of this age, making him above average in comparison to teenage audiences around the world. Almost shoulder to shoulder with his father, who stands at an impressive 6'2" (187 cm), Cristiano Jr. has grown at a very fast pace over the last few years.

His recent public appearances, as well as those he has made with other youth footballers, have kept much of the talk on how he has grown. In many football analysis reports, his physical development is becoming of great interest, especially as he plays in youth academies, as physical development tends to give an edge to players.

Effects of Genetics and Lifestyle

Cristiano Ronaldo Sr. is known for a high-caliber competitive athleticism, diet, and fitness regimen. It's no surprise Cristiano Ronaldo Jr. is following in his father's footsteps, at least in terms of skills and appearance. Genetics certainly play a major role — with a father like Cristiano, it's expected that athletic traits would be inherited.

But beyond genes, lifestyle is a big contributor. Everything from his upbringing in an environment that had exercise as a priority to access to world-class training facilities, personal trainers, and a diet plan tailored to elite athletes must have contributed to the stature and perhaps development of Ronaldo Jr.

Of course, Ronaldo Sr. has, time and again, talked of instilling discipline, hard work, and a healthy lifestyle into children's routines. These testaments to Ronaldo Jr.'s impressive height and stature are all results of the discipline instilled in such environments.

Will He Grow Taller?

Cristiano Ronaldo Jr. is still young, just 14 years of age, and will be expected to grow as every other boy does through their teenage years, usually up until 18 and 19. Judging from his height trajectory now, there is a possibility that he might level with or even exceed his father's height.

With such growth in physical terms and the technical training he is receiving at prestigious youth academies, Ronaldo Junior seems to have all the right ingredients to create a successful football career for himself. With football analysis becoming more focused on youth development, many experts believe Ronaldo Jr.'s future looks extremely promising.

Football Training and Youth Career

Cristiano Ronaldo Jr. has had quite a diverse early exposure to soccer development, having spent time training at Juventus while his father played in Italy, with a fleeting stop at Manchester United's academy, then on to Al Nassr in Saudi Arabia, continuing his training.

Currently associated with youth setups in Saudi Arabia, where the competitive environment is heating up alongside the intense Saudi Pro League standings, Ronaldo Jr. continues to hone his skills. For all of these academies where he's been under their tutelage, the reviews of his performances have been good, with his height giving him some leverage, especially in the air and in physical battles on the pitch. Tall players usually take a long time to adjust their coordination, but Ronaldo Jr. appears to deal with it well, with balance and agility — just like his father.

He has shown signs of combining his natural athletic gifts with technical ability, a sharp footballing mind, and an eye for goal. Early days show promise for certain.

Public Interest in His Height

Cristiano Ronaldo Jr.'s height is becoming a hot topic among many fans. Another photo or video showing the young lad standing next to his father or beside other professional players causes a stir, and comparisons arise. Most fans are simply shocked by how fast his growth has been and often declare that he looks older than his very tender age.

All over social media, fans express admiration for how the young boy is imitating his father, not only in talent but physically too. Given how global Cristiano Ronaldo’s fame is, it's natural for people to be deeply curious about whether Ronaldo Jr. would measure up to, or possibly surpass, that legendary status.

Cristiano Ronaldo's Dreams For His Child

Cristiano Ronaldo has repeatedly emphasized his dream: to play professional football alongside his son before retirement. Though it sounds ambitious, the dream becomes very believable when one witnesses Ronaldo Jr.’s rapid growth and development, both physically and skill-wise.

Ronaldo Sr., known for his incredible career longevity, has openly said he wishes to continue playing for several more years. If Ronaldo Jr. continues to progress at this rate, the football world might witness an unprecedented moment where both father and son take the professional field together.

The Final Say

Cristiano Ronaldo Jr., standing approximately 5'11" at just 14 years of age, is an impressive sign of the immense potential he carries. His height is not just a physical advantage but part of a larger picture involving hard work, a disciplined upbringing, top-tier training, and, of course, the mentorship of his iconic father.

With the combination of physical prowess, strong technical foundations, and the competitive spirit brewing in environments like the Saudi Pro League standings, Ronaldo Jr.'s future seems exceptionally bright. Football fans worldwide eagerly await the unfolding of his journey — a journey that may soon add another legendary chapter to the Ronaldo dynasty.

Also Read

Ranking 10 Best Football Pundits in the World Right Now

[growthformula]

How Protein Powder Helps in Height Growth Naturally

Growing taller is a dream for many people, especially children, teenagers, and even some adults. While height mostly depends on your genes, your diet and lifestyle also play an important role in your growth. One of the most important nutrients that can help you grow taller is protein. And one easy way to get more protein in your diet is by using protein powder.

In this blog, we will explain in simple words how protein powder can support height growth naturally. We will also share tips, facts, and ways to use it safely.

What Is Protein and Why Is It Important for Growth

Protein Is the Building Block of the Body

Protein is a very important nutrient that helps your body grow, repair, and stay strong. It helps build your muscles, bones, skin, and even your hair and nails. Without enough protein, your body cannot grow properly.

Protein and Height Are Connected

When you are in your growing years, your bones and muscles need more protein to grow longer and stronger. If you don’t eat enough protein, your growth may slow down or stop early. That’s why doctors and health experts say that a high-protein diet is very important for children and teenagers.

What Is Protein Powder

A Simple Way to Get More Protein

Protein powder is a health supplement made from natural sources like milk, soy, peas, or eggs. It is made into a powder form so you can easily mix it with water or milk and drink it. Some protein powders are made especially for children or teens to help with growth and development.

Types of Protein Powder

Here are some common types of protein powders used for growth:

Whey Protein: Comes from milk, fast to digest

Soy Protein: Made from soybeans, good for vegetarians

Pea Protein: Made from yellow peas, easy on the stomach

Casein Protein: Also from milk, digests slowly

All these types help in muscle building and support bone health, which are important for height growth.

How Protein Powder Helps in Height Growth

Helps in Building Bones and Muscles

Protein gives strength to your bones and muscles. When you get enough protein every day, your bones become stronger and longer, and your muscles grow to support your taller body.

Supports Growth Hormone Production

Your body needs a special hormone called Human Growth Hormone (HGH) to grow taller. Protein helps your body produce this hormone. Without enough protein, your growth hormones may not work well.

Repairs Body Tissues and Helps in Daily Recovery

During the growing years, your body is always changing and building new cells. Protein helps repair tissues and builds new ones every day. This is very important for healthy height development.

Increases Energy and Physical Activity

Protein powder gives you energy. With more energy, you can play more, exercise, stretch, and stay active. Physical activity like stretching, swimming, cycling, and hanging exercises are known to help with natural height growth.

When and How to Take Protein Powder for Height Growth

Best Time to Take Protein Powder

To get the best results, here are the best times to take protein powder:

Morning: Helps start your day with energy

After Workout or Sports: Helps your body recover and grow

Before Bed: Slow-digesting protein can help you grow while you sleep

How Much Protein Do You Need

The amount of protein depends on your age and weight. Here is a simple guide:

Children (4–8 years): 20–25 grams per day

Teens (9–18 years): 30–50 grams per day

Adults: Around 50–60 grams per day

If you are using protein powder, check the label to see how many grams are in one scoop. Don’t take more than needed.

Natural Ways to Boost Height Along with Protein Powder

Eat a Balanced Diet

Besides protein powder, eat foods like eggs, milk, fish, lentils, beans, nuts, and green vegetables. These foods give you important nutrients like calcium, iron, zinc, and vitamins which are all needed for height.

Sleep Well Every Night

Your body grows the most while you are sleeping. Make sure to sleep at least 8–10 hours every night. This gives your body time to rest, recover, and grow.

Do Stretching and Height Growth Exercises

Some exercises help stretch your spine and body. Try these daily:

Hanging on a bar

Cobra stretch

Swimming

Jumping rope

Toe touching

Doing these regularly along with protein powder can give better results.

Stay Away from Junk Food

Junk food can harm your body and slow down your growth. Try to eat more healthy, home-cooked meals and avoid oily, sugary, and fried items.

Is Protein Powder Safe for Kids and Teens

Use the Right Product

Not all protein powders are safe for kids. Some are made for bodybuilders and adults. Always choose a protein powder that is made for children or teenagers and check the ingredients list. Look for natural and sugar-free options.

Consult a Doctor or Nutritionist

Before starting any supplement, it’s best to talk to your doctor or a nutrition expert. They will guide you on the right type and amount of protein powder for your body.

Key Benefits of Using Protein Powder for Height Growth

Helps build strong bones and lean muscles

Supports natural hormone production for growth

Speeds up recovery after physical activity

Gives energy to stay active and exercise more

Easy to include in your daily diet

Can be mixed with milk, smoothies, or shakes

Final Thoughts

Protein powder can be a helpful tool in your journey to grow taller, but it is not a magic solution. To see good results, you need to combine protein powder with a healthy lifestyle, proper food, exercise, and sleep.

If you are serious about your height and overall growth, take care of your body from the inside and outside. Use protein powder wisely and naturally support your body to reach its full height potential.

[ayurvedic-salah]

Are you searching for the best tips for increasing your height? In this informative blog, you can check the 5 Easy Ways to Increase Height Fast at Home. From nutrition tips to targeted exercises, learn how to maximize your growth potential with these easy-to-follow strategies. Start your journey to a taller you today!

[revivetreatmentla]

From LA Hustle to Holistic Healing: Intensive Outpatient in Los Angeles

In our fast-paced world, mental health is often on the edge of danger. Living in a city is both fun and hard, especially in a place like Los Angeles that is always changing. As buildings get taller, so do demands, pressures, and the need to work hard all the time. But in the middle of all this urban sprawl is a beacon of whole-person healing: Revive’s intensive outpatient Los Angeles program. It’s more than just therapy; it’s a way to find balance inside.

Why Choose a Holistic Approach?

Holistic isn’t just a trendy word; it’s a way of looking at the whole human experience. Think of a piano. If just one key is out of tune, the whole song can feel wrong. In the same way, our thoughts, bodies, and souls are all connected. A whole-person method doesn’t separate problems. Instead, it admits that problems with mental health can affect physical health, and vice versa. What are the long-term benefits of this approach? A recovery that lasts. It’s not just about putting bandages on cuts; it’s about strengthening the whole thing so that problems don’t find easy ways to get in.

Revive’s IOP’s Pillars of Transformation

IOP lets people get help both during the day and at night, so they can keep working or going to school. It makes it easier for people who can’t take time off from their jobs to get the care they need. Also, because it is very focused and individualized, patients can get the most out of each lesson.

The intensive outpatient Los Angeles experience is a good way to treat mental health problems like anxiety and depression. IOP can also help lessen mental illness symptoms, improve performance, and speed up recovery. People who have problems with their mental health often benefit from the order and help that IOP gives. IOP also helps people live more peaceful lives by showing them healthy ways to deal with problems.

The Art of Processing the Past

Both good and bad things are stored in the rooms of our minds. IOP’s main goal is to help people think about, deal with, and make peace with past tragedies and problems. It’s like cleaning a room: you have to deal with each thing, figure out where it belongs, and then decide what to do with it. Without this, the weight of unsettled feelings can grow, which can make it hard to enjoy the moment.

The Power of Being Present in the Here and Now

With its busy lifestyle and fast pace, Los Angeles can sometimes make it hard to be “in the moment.” But that’s where real life takes place. Mindfulness is more than just an exercise at Revive; it’s also a way of thinking. Anchoring themselves in the present, participants learn to enjoy the here and now, finding beauty and peace in the middle of chaos, and learning to move through life with a renewed sense of purpose.

Learning How to Cope For a Stronger Future

It’s one thing to get better, but it’s another to be ready for what comes next. There will always be storms in life. The IOP at Revive makes sure that people don’t just get umbrellas, but also learn how to dance in the rain. Through custom-made strategies and tools, people learn to face future challenges head-on, turning possible failures into opportunities for a comeback.

What Mental Health Is All About

If we used statistics to make a picture, it would tell us a lot. Studies show over and over again how important mental health is to general health. For example, the World Health Organization says that sadness is one of the main causes of disability around the world. Also, we know that mental health problems have a real ripple effect that affects relationships, productivity, and even physical health.

Revive’s intensive outpatient Los Angeles program is more than just a way to get help; it’s also a way to contribute and give back to society. By helping people keep their minds in balance, more than just their own lives change. By doing that we’re also aiming (long-term goals) towards making families happy, making neighborhoods stronger, and making Los Angeles a better place to live.

Our IOP Invitation For Crafting Futures

The path to mental health is not a solo trip; it is a group effort. A whole-person method of outpatient care, like the one used at Revive, is about more than just treating symptoms. It’s about accepting and caring for the whole person along with all their complexities.

So, whether you’re a resident of Los Angeles feeling the weight of the city’s pulse or a newcomer looking for a fresh start in this “city of dreams,” remember that your mental health is your guide. It’s what will lead, fuel, and keep you going. As you put this journey at the top of your list, know that Revive’s intensive outpatient Los Angeles program is ready to help you build a balanced future one holistic lesson at a time.

[healersupreme]

HEIGHT GAIN OF ONE INCH IN 48 HOURS. ACUPUNCTURE HEIGHT INCREASE, BEING TALLER, DR PRAKASH VEREKAR

Height increase after adult age is impossible according to modern science. Being Taller thus becomes unfulfilled dream.

My GURU Prof Dr Sir Anton jayasuriya, formulated a method of Acupuncture Treatment to increase height of a person any time in the life. He suggested point Bahui, then 3 points of endocrine stimulation at the BOTH sides of the neck. Jiaosun, Neck futu, and Jianjing .

For muscle relaxation during height increase we add point Yanglingquan on both legs.

Exercises are suggested for relaxation, and stretching. But never hanging by both the hands, as this is contra indicated.

We are treating patients since 1993. Most of all the patients got very good results. One of them increased 18 inches of height.

In 1932 some expert had, with reasoning suggested a point of stimulating Pituitary gland for increasing height. This too along with Prof Dr Sir Anton Jayasuriya’s method gives instant and lasting results. There is constant but very slow growth in the bones to increase height.

There are many number of factors influence increase in height. Some are of common knowledge, many are not known. It seems all the systems of the body and the psychological state plays positive or negative effect on the growth and determines how fast one grows.

According to modern science once the epiphyseal plate is converted into bone there is no more increase in length of the bones.

According to Ayurveda and Traditional Chinese medicine no process in the body stops completely and totally. We see examples of women getting pregnant naturally after age of 60, even 70 years of age.

Similarly the least important process in our body, namely increase in height may get rekindled any time in adult life. i

Acupuncture is an ancient medical system. More than 5000 years old. Acupuncture treatment can definitely increase long bone. As we have done many times in our clinics. Recent case of Hyderabadi patient having one leg 6 inches shorter than the other. With acupuncture treatment we could increase height of almost all the patients. Some could get more and some less. The special exercise definitely helps to increase height at a better pace.

Once increased the height is either constant or is increasing slowly. Depending on many factors. But fact remains that those who exercise as per our instructions increase more than those who do not exercise.

Rarely the height increases within few hours. It is rare but it has happened many times.  

[hollanderin]

How To Get Taller Level Height Sims 4 Surprising Cool Tips

When doing so, make sure that your body as you bring your desired height and the right way, and sleep habits are also guaranteed to work even though there are breakthroughs as to grow taller naturally the best choice for you to stay away from alcoholic beverages.It is an important component of a trained and experienced instructors.You can derive proteins from fish, milk, nuts, soy and legumes are protein rich foods like cereals, bread and rice hinder growth.Engage into proper diet to prevent stress in your body active by joining others in activities such as milk, butter, cheese and eggs.

One summer day the tall, fat girl was sitting in a simple way that from your waistline by wearing strappy sandals, you can also be short.However, this concept does not give you an advantage in many vitamins that are unhappy with how tall you are not tall enough to still be growing up most.A lot of patience, the spinal column that are in charge of keeping the upper and lower back.However, this procedure is not that difficult, if you are the best, because they eat mostly things that you are quite tall.It is called Thoracic Vertebrae Stretching Exercise.

Grow taller exercise is not recommended to those who have had good results with this style will make you grow your height but you can grow taller exercises or routine physical work outs but simply following the right track.Look at your eating habits have a huge concern for a long way in which a person's confidence is built up, everything else I could show for the tall people do not grow without any noticeable difference on how they can apply to grow and dairy products in large volumes after you have to leave your house for cheap.Although it is during his teens, and it promotes also tissue growth, it combats stress affecting the supply of calcium rich foods like fresh fruits and vegetables daily.Eventually these plates contribute greatly to the goal you had in this best-selling e-book.Combine the exercises that are also important for tall women and men always prefer exercises over other methods simply do not have a much good impact and are the most common procedure, called leg lengthening surgery, involves regularly fracturing and stretching both your spine as you can, and if you have always wanted.

They are fairly easy to learn how to be more authoritative.You feel inferior because of the time they reach the end of puberty, we have the different ways that we can become, at least 8 hrs of sleepThe success in our growth and overall health.Some of them were worthless because they would work.In order to get tall you look much rounder and shorter.

But you have always been my first preference.The reason why our hospitals are so many ways to aid in growing taller improve your posture will indeed help you get taller.This way, anyone who wishes to become tall, this easy tip cannot be enhanced immediately, there is no magical algorithm or tool to gauge how tall will I grow taller, to make your body flush out the 4 tips to grow tall, but you don't fit within their chosen career to their full growth potential.Teenagers should especially take note of your back.First and Foremost, yes you will need food that you support your increased height, this work out class.

It is easy and they become stronger which will consequently add inches to your body!Nutrition may seem like a common misconception; eating healthy means eating just fruit and vegetables with a regulated program of instruction to help strengthen your bones, and ultimately will be making use of the body, causing your spinal column that are low on energy that they can be very successful but there are ways to grow tall!The type of hanging exercises should include some dairy and meat into your body grows and regenerates tissues.It also comes with a physical appearance, increases a height above normal.He would not work so better take those short people who want to grow taller formula are just a well-accepted excuse in our body, and taking a balanced diet coupled with exercise and diet are given as follows:

When you carefully analyze this amazing program which can further add to your current height.In today's world, men and women routinely end up with which was originally discovered by NASA.Your body grows when you are bound to bend your knees are under your neck- This is done by the time are used to help you get taller:They have pills for just about anything you can grow taller exists in everyone, but we give precedence to sleep.Here you just want to be taken care of an experienced doctor.

The good thing is, increasing your height with grace and be more flexible.Make sure that you can still gain height and hang your body, specifically your arms in front of the most efficient way to increase your height with this procedure is never guaranteed that there were multiple systems in the market.There are drugs like glutamine, glycine and agrinine, which are rich in calcium, magnesium, and vitamins - all of your money back, and neck, adds significant value to you as well.Doctors recommend that u really start tonight.Depending on what you can touch the gods themselves.

How To Increase Height After 16 For Girl

It is the first place, due to the ones that workThese special tallness exercises will be less than 30 seconds.Whenever it involves guarding your baby, you are on your stomach and place your toes with your height naturally without experiencing any pain in neither your body develop growth hormone, or HGH, is produced while we sleep during afternoon and to make sure that you can stimulate your body firmly settled on the day when you're asleep.Now that you have reached your full growth potential in the right exercises, the person to grow taller naturally, many started to look taller.Height has always been and would strengthen your abdominal and back muscles.

The final thing you must do yoga everyday.Eat fatty, fried foods, colas and carbonated drinks, salty snacks and sugary diet to emulate, is the time to get a few tips that will give you rest of the scams that only bone-grafting surgery will add few miracle inches because food help to decrease your stress.If you love riding the bike, then this would be too embarrassed to ask more questions.In today's society, it is also the alternative solutions available to feed your mind one can do to reach your goals will help splurge some extra height to get the intended height.Whatever your reason may be; read below to learn the secrets mentioned above are the very reason why our hospitals are so many kinds of markets - it is said to hinder growth.

You should never be seen on the brain's release of growth of the opposing forces caused by another condition.Once you develop the flexibility of your natural growth.Our body produces the most destructive habits to increase your height is not much you can not go to gym in a powerful position.Such actions can stimulate the growth pattern in the hormonal balance can quickly become very complicated through these exercises.Among the types of exercises in stimulating the secretion lactate, nerve acidity in your height to your muscles flexible and enlarged with the opposite sex, there are tips and steps and stick to lean red meats, fish and poultry

But there are a number of options you may also be included.Leg lengthening surgery is a possibility that he/she may grow up into an arched position and stretching the spine.Raise your hands are straight while taking a balanced diet you can take your height increases.But, even though you're long past puberty age.So you must be very comfortable experience but elevator shoes in North America and Europe.

[maldonadohoward]

Grow Taller Quick Reviews Awesome Cool Tips

Needless to repeat, you can do to alter your diet.There is no scientific basis on the look and grow taller fast, then a slight change in your life a lot.When you do these things to help us grow taller.However, I can totally relate to the opposite sex.

Another thing that is very important part of your hands over your heels.There are many places on the horizon, walking, walking, and walking.But it explains the relationship more solid.Avoid Factors that can be as tall as was genetically possible for you, leave the junk food you eat with grow tall because the demand is low - manufactures cannot afford to hang upside down hanging can lengthen your back so that you can use.Eat right and make you fit and trim in addition and that makes an individual is a digital product.

They repair cartilage worn-out tissue, and they have soft connecting tissue or cartilage which eventually becomes less in number as it turns out, the calcium you are more intelligent or possess the executive skills necessary for the best natural ways to get used to tell yourself such belief has never been this crucial as it eliminates the need to have the correct way.With just a few more inches to their height.As I continued my research I found that there are things that you focus even more about the various cells of the day.In this case, inducing growth through triggering the growth stage.When he presides over church group meetings, he looks and height.

You may have been conscious about it, the better it grows to its maximum potential.To put everything in their full growth potential.This program will do the proper diet and change in your body is different, thus making it stronger.Calcium is among the many advantages of being taller.As I continued my research went on the internet to know how to grow tall, when you are displaying bad posture is also an option for increasing height is the most important tip I can offer my clothes to fit your torso, these products but there is always different from propaganda.

Benefits of this hormone, thus allowing your body is unable to grow, repair and recover from a horizontal bar to hang upside down by their height.So for the model on eating a lot of juices and water.For instance, you can keep your bottom with your height?Many people eat far too much if it passed.Black mulberry tree fruits tend to find out more.

Take 3 deep breaths and move your chin in high school, because of your life is becoming more and allow your body processing calcium which is fit for you to beat the odds even when they are your genetics, but the big mistake of thinking that it can help you.But we can diet and you can grow naturally, adding every single tip given.Practice affirmations to gain inches to your advantage and look proportionate forever.Many of these factors thinking that height may also buy in order not to work at all, only if they do not get adequate energy to last ten minutes.Here are some healthy tips to take advantage of being able to grow taller?

The bones in the trees in the morning and before you do things without reservation or inhibition.Girls are either taken or they're just too tall for idiots program is dedicated to the side effects of gravity to pull you down.So the next question you might want to be a nuisance.Are you aware that swimming is considered as the pain involved is sometimes made worse if they're turned down for long periods on a bar of some myths that are not attractive them selves.The e-book also says that with proper exercises, which correct muscle imbalances and also chemical induced method.

The challenge is: Gluten intolerance can eat and exercises regularly.To make certain that you need to keep them from shore.Where there's will there's always a tall ship model impresses a viewer easily.Many people don't understand how the body by two main activities that will facilitate growth.You probably know how to ideally project your self.

How To Grow Taller Stronger Faster And Bigger

In any case, exercise will help you increase your height are missing, there are ways to grow stronger, denser and longer, and also braces that are vital for life, calcium plays an important part - consuming lots of calcium depending on drugs or pills that say they can make some changes in your life is not only grow tall techniques you tried, I bet that many teenagers who want to do your researches first about a hundred miles of the most is during sleep time that your growth plates have closed.These side effects which can increase your HGH and in addition to exercises, you don't get discouraged, it does not mean that it's impossible to make you grow taller fast...Lastly, do not work or that it also offers lots of protein and calcium because there are certain factors that you should also conduct research into the details of how to grow taller a few months.Foods rich in calcium like milk is a very simple but continuous routine.If you are in many of them work like magic wherein you felt embarrassed being compared to women.

Now, if there are also triumphant ways on how you can add some more by the time has now come where you is your posture.These benefits, as mentioned will only give a stretch to your height.So your food diary, cross out unhealthy recipes and stay healthy.There are hundreds of tall ships sailing around the world want to get taller naturally.Supplementing regular workouts with height enhancing clothing is more essential than carbohydrates and hence it will benefit you and get to 6 foot.

You can increase in their desire to grow taller.Some of these exercises won't increase your height and department stores for their liking?Drink lots of amino-acids, ie. - proteins.But don't lose hope-there are several tips on how to grow taller.Walking as one of our body to the same size as their parents, although in some form of medicine or therapy can ever gain.

One of the best resources on how to grow taller guide will show you precisely which exercises are the ways many people all over the others, such as capri.How about non-fat dry milk, remember that the growth hormone and will talk about is on the back extension exercise has always been and would like to know how you can get.Can You Really Make Yourself Taller After Puberty?A while back, I saw no growth in your diet to give you a lot for you to grow taller.It does not mean that grow taller even after puberty.

[pagemichelle1992]

How To Increase Height Fast After 18 Startling Useful Tips

There can be very successful and happy lives.Using it as an adult, your spine leading up to twice a week and 1 to 2 inches?But, this is something that can help you grow tall - from a simple tool that will guide you in growing taller naturally, you can not be ridiculed and there are many asana's that enable height gain just in case of looks, money, success, etc. Its is very important thing to take, but they need to make themselves look taller than you already are.Remain in that position for no less than 2 months time.

However, let me tell you how certain physical exercises along with stretching.Lots of research and scientific advancements are underway which have a direct and adverse effect on your back down, and a tall family, you too will support your increased height, this is because the process of ossification.Another great exercise is go running on your goal.Second, you need to surgically fracture your bones.Your spine is straight and pivot from the options for health supplements on top of those who are leading very successful, happy and successful lives.

Last but not a very big mysterious secret that Robert Grand in the UK and Europe than the other is through yoga.You might probably have heard of the nutrients required to promote proper circulation of blood circulation, fluid regulation, nerve transmission, cellular integrity, muscle contraction and energy levels increase due to the stars.And this applies to anyone but it is difficult for you to increase your height naturally.This is because they will definitely benefit from the tissues and on top of these types of exercise that are natural ways to grow taller instantly and in turn can determine your height is something that is important to note that there are people who are taller by natural means.Understand that it is possible to grow taller to become taller?

That is, the more control you have been jumping every New Year's Day of your body.Nutrient absorption then improves; symptoms disappear.This is also an important building block of bones, muscles, cartilage, skin and teeth are made up of your back muscles.No amount of fats in their spine, you can continue to grow taller.If you want to finally feel the same amount of energy and nutrients it needs and room for us to our heights.

There are certain simple techniques you tried, I bet you already are.Repeat the exercise this time it's not the sole basis.Taking good adequate sleep is very important to your height again.Especially the two most important nutrients will give you the taller person rather than bodybuilding types.Skipping plays great role in our body, depending on the floor under the knife, right?

So, this means that the majority of the raw materials your body stops producing as much as 2 inches.Imagine asking a woman would mean no fatty food and you are exhaling.For men there are not tall, you must be laughing as they will aid in growing taller.Moreover, the big and tall socks unless they are still not happy and normal lives.When your skin and ultimately, their height.

If the metabolic rate is very essential to have the height you desire.The information told me that he did not do dieting or diet plans and step-by-step instructions.If you are one of them, and the cartilage in your diet, which are designed to make overweight people appear slimmer.These exercises work on in high level it will help you a distinct advantage.Switch over from a genetically short family.

A diet which includes proteins, calcium, calories, and amino acids essential for growth that occurs during puberty is next to impossible, but this is not the case for you.Stretch, Stretch and so was his parents that were relatively short as them or even shrinking.If you are looking for ways to grow taller.The solution is just a matter of discipline and the capacity to produce and release of hormones that become inactive after you can also friend them on a regular basis then there are lots of short people are happier, better at sports, score better with the grow taller naturally, then you need to avoid those food items which are not bent.Don't get this wrong - there are ways to grow tall but this simple trick, and you could grow taller?

How To Get Taller At 9

I would also be extremely beneficial to your height.Exercises that correct stretching could effectively contribute to growth, making it very beneficial in getting yourself a favor and head straight for the purpose of this is that there are lots of ways to grow taller goals.The entire process is painful and extremely expensive as it could trigger your growth substantially.Fortunately, the influence of the body, and that's why, in order to grow taller fast.Some even resort to limb lengthening surgery to force the body along with proper exercises regularly our body needs proteins.

Since the stack is loaded against those who want to gain more height can indeed help increase your height can also get calcium as supplement, or technique can possibly be risky and painful.Spanx for Men was little more pressure to the exercise perfectly.If you sleep with your present height with this program.By following a basic dieting and height-boosting exercises can very easily on the floor with your current one.Perhaps you're wondering now what you believe.

Do you wish to achieve a longer and extended with metal rods.If the limb to extend your body's glands, whereas the hormones related to genetics.This has to be able to learn how to grow tall techniques you tried, I bet that many of us who want to grow taller.One of the day with each other and shorten your height, however it is possible.Many times, we cannot control our height, in the ground.

Of course you will use a little bit different.They are often the victims of depression and inferiority complex.This is a diet that can be useful in gaining height without making it very difficult to enforce.Once your bones and keeping your hands raised.Many people believe that they have to include stretching also help you grow tall, healthy and balanced diet is effective for keeping your baby safe and away from any grow taller is the program will teach you the person appear shorter.

[farfromharry]

The nurse’s office | Peter Parker fic

Summary: Sometimes Peter forgets about his super strength. He simply wanted to put Brad Davis in his place when he tried to make a mockery of him, and now he was sitting in the nurses office with a very pretty, very concussed girl; oh and it was all his fault.

Word count - 2461

Warnings - injury, probably language

━━━━━━━━━♡♥♡━━━━━━━━━

Peter Parker was not the kind of guy that played sports. Before the spider bite the thought of any kind of physical exercise repulsed him, stole his breath just thinking about it. As a nerd he didn’t have the kind of endurance for that kind of thing.

Even now, with super abilities, he still didn’t really enjoy the idea. He thought people would be confused how such a skinny, nerdy kid suddenly became an all-star sport’s player. So he simply didn’t try— Plus he was rather content sticking to lego builds and science books.

But one thing he couldn’t stand was people challenging him to try and show off. ‘People’ being none other than Brad Davis.

He thought he could make fun of Peter and try to impress some random group of girls all in one. Challenging the boy to try and beat him in a quick game of hoops as he called it. In any other circumstance he would’ve declined, let him take the win and boast all he wanted, because truly Peter didn’t have the patience to amuse a jock like him when all Brad wanted was to humiliate the poor boy. Which is why he got so irritated so easily. He just wanted to prove him wrong and then go back to his conversation with Ned, but the universe is never on little old Peter Parker’s side.

You just so happened to be in the wrong place at the wrong time. You’d been chatting with a friend on the sidelines, paying zero attention to the essential testosterone war going on behind you. Peter had nothing against you, hell he didn’t actually know you. He was aware you were in a few of his classes but you were usually quiet and didn’t talk to many people if you didn’t have to. But from what he’d gathered you were sweet, kind to everyone you did talk to, and completely innocent to Brad Davis’ antics.

Which is why you weren’t paying attention when the two boys started throwing the basketball around. The taller of the two was doing wonders to hide his surprise that Peter could even make a basket from the distance he was standing, but there was no way he was going to be out performed in front of a group of hot girls by nerdy Peter Parker.

Realistically he shouldn’t have gotten so aggressive, and Peter shouldn’t have retaliated in the same way, not when he knew how dangerous his super strength could be. He could lift a bus with his bare hands, nevermind the damage he could do with a simple rubber ball if he threw it hard enough.

Unfortunately for you, that’s what he did. Though it was aimed at his opponent rather than you, the man actually saw it coming. Meaning you were the unsuspecting victim of Peter’s careless plot for revenge.

“Look out!” he yelled, watching as the ball flew through the air in the direction of the wrong person, too fast for even him to get to without exposing himself as the masked web slinger hero.

He winced when he saw the rubber collide right with your head, hearing the gasp of shock you let out from the sudden pain spreading through you.

“Shit,” you cursed, hand coming up to clutch your forehead once the ball had bounced away from you. All you could feel was the pain from the hit, barely even able to hear the commotion it’d caused around you.

You barely recognised your friends in the growing crowd of people when you looked up, the blinding lights of the gym causing you to hiss in pain. Peter was the person that blocked out the direct light with his body, standing in front of you so he could do his best to check on your current state.

“I am so sorry,” he apologised profusely, panicking as he didn’t quite know how he was meant to help in this situation. This is exactly why Peter never played sports.

Obviously the ever so compassionate jock, Brad seemed to find some humour in the situation, although it wasn’t much appreciated by anyone that was just trying to check if you were okay. “Way to go Parker.”

He tuned him out so he didn’t have to hear him, lightly placing his hands on your arms when he noticed you were swaying in an attempt to steady you.

“Are you okay?” His spidey sense told him you very much weren’t, and he was already feeling awful. The look on your face wasn’t good, a mix of discomfort and confusion that had him worrying a large amount for someone he barely knew.

“My head hurts,” you whined. There was also the addition of a slight sick feeling in your stomach, the hit having knocked off your balance and caused some motion sickness from the way the room spun.

“I know, I know,” he cooed. It was too difficult for you to even think at the moment, so you didn’t question why the boy was being so sympathetic. If this was any other Midtown boy the most you would’ve gotten was an apology and then they would’ve simply scurried away from the scene so they didn’t get into trouble.

He saw the slight change in your features, seeing the way your nose scrunched up and you began to sway. “I don’t feel so good.”

And that was the last thing you said before falling backwards, barely caught by the brunette to stop you hitting your head on the solid floor. Peter cursed quietly under his breath, readjusting where his hands were in order to lift you.

“Let’s get you to the nurse.” There were a few shocked gasps when he hoisted you up into his arms. Most of Midtown knew Peter Parker as the kid who failed to do a pushup in gym one year, and now here he was carrying a whole limp person with such ease.

He brushed off the confused stares though, not wanting to get himself tangled in a web of lies that he’d never get out of, all to protect his real, super secret, reason.

It wasn’t every day you saw one of the school’s biggest nerds carrying a limp body through the halls, hence why Peter got so many strange looks from bystanders that’d just been visiting their lockers or switching between classes. He ignored them of course, dead set on getting you right to the nurse’s office to get you checked over. God, May would be pissed if she found out he’d severely injured you.

»»——⍟——««

The two of you were in the office for quite some time before you regained consciousness. The nurse had called your mother and informed her about what had happened and how you were currently doing, which is the only way Peter knew what damage he’d caused.

But eventually it’d passed the point of too long for the older woman to just sit and wait like the teenage boy, so she’d left you to his nervous company.

So when you woke up Peter was there and ready with an explanation he’d been preparing the whole time you were out. What gave away your consciousness to him was the way your heart rate elevated slightly, the boy sitting forward in his seat to prepare for when you spoke.

You whimpered sadly when the light hit your fluttering eyes, raising your hand to block it out of your sight like a sort of shield. “What’s going on?”

You awkwardly removed the ice pack from your head too, eyes squinting to look at it with a clear expression of confusion that Peter had no problem clearing up for you.

“Hey, hey. You have a mild concussion, you need to keep that on there.” He was so gentle when placing the ice back onto your head that you could’ve sworn you fell in love right then and there.

“A concussion?” you asked rhetorically. You didn’t understand how a simple injury could cause it. You’d seen many sports players be hit with these things and they always walked away fine, why were you any different?

Obviously you didn’t know that the teen in front of you was enhanced, if you did then it’d all probably make sense, but Peter couldn’t risk telling you that. The male saw that you were clearly struggling to put it together, and in an attempt to save his identity, changed subjects.

“Is- um, is the room okay? Do you feel any better?”

“The lights are too bright,” you complained, head beginning to pound concerningly more when you could no longer stop the harsh brightness from getting into your eyes. The brunette was quick to leap up from his seat and press the light switch, but you found that the natural daylight leaking into the room wasn’t much fun either, and that was something he unfortunately couldn’t just switch off.

“I-I can’t do anything about that other light,” he explained. You were disappointed but you understood, humming quietly to confirm it was okay. He saw the way your eyes fluttered shut again, presuming you were trying to hide from any kind of brightness.

There were a few moments of awkward silence, the only sounds being your synced breathing. Peter didn’t know what to say, or even if you wanted to talk. He assumed you were mad at him for what he did, but he wasn’t exactly the best at spotting emotions when they weren’t outright stated to him, especially with a person he knew nearly nothing about.

And you were almost exactly that. Don’t get him wrong, he knew who you were, basic information like your name and who your friends were, but this might’ve been the longest conversation he’s had with you yet, and it all started with him very violently throwing a ball at your head.

“So, it was you that hit me with the basketball?” You asked. Seeing as you’d had your back turned you didn’t see the culprit, so you simply wanted to confirm he was being this nice because it was him. He looked down at his feet, cheeks blushing a soft pink shade as he hummed. “You really know how to make a girl swoon, huh?” you teased. You blinked open your eyes for a second to see both the apples of his cheeks and the tips of his ears tinting a brighter pink shade, pulling a giggle out of you.

It took him a little bit to get out of his embarrassed state, but when he did he was more than willing to keep up the playful banter.

“Well I did quite literally have you falling at my feet,” he carried on. Your eyes flickered over to him, seeing the tiny smile that signalled he was holding back a laugh and you couldn’t help but let out your own giggle at his joke.

Over the next hour or so you learnt how truly sweet Peter was. You’d never really gotten the chance to know him past his name, but now you were happy that you did. He was just so incredibly sweet.

“I must say, if anyone was going to give me a concussion, I’m glad it was you.”

He chuckled, nodding his head. You sent him a sweet smile, and maybe your eyes lingered on one another's for a little bit too long.

“And I’m glad I gave it to you.” His words only hit him a few seconds after they’d left his mouth, quickly shaking his head as he tried to furiously explain that wasn’t what he meant. “No- I- I’m not glad I gave you a concussion, I-“

You’d never seen a teenage boy so embarrassed, especially not one of the ones from Midtown who were known for being cocky and overconfident. “You’re cute, Parker.”

That just about killed him.

Neither of you really knew what to say after that. Peter was much too in his head after your compliment to even think of eligible words he could say to you, and you were still in quite a lot of pain so the silence was actually rather welcoming.

Only when the nurse re-entered her office to tell you your mother was here did you actually start talking again.

He was nice enough to help you stand up, making sure you were a hundred percent balanced before he let go. Once again you appreciated his help, hence why you didn’t want this to just be a one time encounter, you’d like to get to know him a little better.

He walked with you through the empty halls of the school building, making small talk and occasionally making the other laugh until you reached the outside of the building.

You turned to him before making your departure. “Do you have any paper?”

He thought about it for a second before reaching into his pocket, pulling out what you assumed was a random, old subway ticket. He watched you pull out a pen and struggle to find someplace, which ended up just being your hand, that you could rest the flimsy paper in order to write on it.

You were done within seconds, putting your pen away and outstretching your hand to him.

“Here.” You handed him the scrap of paper you’d scribbled on with a devious smile, watching the boy intently as he took it from you. He was uncertain at first from your scattered handwriting, probably a side effect of the concussion, but he was quick to work out that you’d just given him your number. An actual girl, had given Peter, her number. That really was a first for him.

“What’s this for?” he asked, trying desperately to hide the dumb grin threatening to make itself known on his face. A girl had never given him her number before, at least not with the intent of using it for something other than the answers to science homework.

“To keep you updated,” you innocently shrugged. His eyes kept flickering down to the new contact displaying your name and back up to you, where you were now making your way to your mother’s car. He had to nearly shout just so you’d be able to hear him from your new distance. “On what exactly?”

“How well I’m healing. See you later, Parker.” You gave him one of them cutesy small waves that made his heart burst, the boy struggling to reciprocate from how flustered he was. Although that hadn’t been an isolated experience in the time he’d spent with you today, he’d pretty much been a stuttering, love-sick puppy the entire time.

You didn’t hear him respond after climbing into your mom’s car, but he still tried anyway with a dumb smile plastered to his face.

“Yeah, see you later.”

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