Drop your rules and restrictions around eating and join a movement of no-shaming body positivity and health-focused education on International No Diet day.
There has been a long-standing movement to shed the shame typically associated with being less than Hollywood perfect. The photoshopped images found in fashion and beauty magazines have been marked as a direct cause of a rising instance of eating disorders among the youth.
Too long has health been associated with unrealistic body types and unhealthy, dangerous fad diets. International No Diet Day has been pushed forward with the intention of promoting healthy lifestyles for all body types.
History of International No Diet Day
International No Diet Day
International No Diet Day was first started by Mary Evans in 1992. The purpose of the day was to help men and women around the world to appreciate their own bodies. Having gone through anorexia herself, Mary began Diet Breakers, which is her organization. She then created the first International No Diet Day, bringing attention to the cause, and of course, her organization as well. Now, the day is used to help tackle tough issues regarding diet and body awareness, focusing on a number of agendas. This includes the following…
Educating people about the right way to diet responsibly and effectively
Having all people take a one-day break from their diets
Celebrating the diversity of different shapes and sizes
Bodies can be beautiful at all shapes and sizes, with both the svelte look of the athletic beach nut and the more Grecian and Rubenesque body types merely exemplifying the natural body type. Considering that the failures of dieting often result in yoyo-ing weight, with all of the weight lost being regained in almost every case within 5 years. To combat these incredibly unhealthy habits organizations all over the world have been engaged in forcing the fashion industry to label those images that have been modified, or outlawing the use of photoshop altogether.
How to celebrate International No Diet Day
Celebrating International No Diet Day is best done by recognizing that your own body is beautiful exactly as it is. De-emphasizing your efforts to shed weight to look a particular way, it is far better to celebrate the holiday with efforts at beginning to live a healthier lifestyle altogether. Worry less about your final goal, and more about getting out and being active and keeping your body healthy. Losing weight rapidly or shooting for unrealistic body types is an excellent way of causing yourself harm in the pursuit of greater health. Instead, love your body by finding active hobbies and love yourself the way you look!
There are a number of different ways that you can participate in International No Diet Day. This includes the following…
Help end weight discrimination, fatphobia, and sizeism.
Understand the inefficacy of commercial diets and learn about the diet industry.
Embrace body diversity and challenge the idea of one ‘right’ body shape.
Declare a day that is free from dieting and obsessing about shape and weight.
Compliment colleagues on contributions, achievements, and skills, rather than focusing on appearance.
Here are some of the suggestions that we have to help you make the most of this day…
Eat what you love! Don’t worry about the calories or anything like this. Instead, eat what you truly want to eat because it tastes good. Let that be your only concern today.
Throw away your scales. Don’t judge yourself based on a number. You will be surprised by how liberating this feels.
Instead, celebrate and embrace your intrinsic qualities, such as your uniqueness, quirkiness, kindness, or strength, for instance!
Be adventurous and cook something that you have always wanted to but you have never cooked before.
You can also use International No Diet Day in order to make people aware of different eating disorders. There are so many ways that you can go about this. If you have had your own personal experience and you feel ready to share it, you may take this opportunity to start a blog about it. You could also decide to fundraise for those who are struggling with eating disorders. Whether you raise funds or you simply raise awareness, you are going to be doing a great thing to help a lot of people.
However, you should not feel guilty about simply using this day as an opportunity to look after number one! After all, we all need to care for ourselves as well. Why not make a list of all of the things you love about your body? Now is the perfect time to start focusing on the positive rather than the negative. Most of us have a tendency to focus on the things we dislike instead of focusing on what we do like about our bodies. Today is the perfect time for you to change this!
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International No Diet Day
Drop your rules and restrictions around eating and join a movement of no-shaming body positivity and health-focused education on International No Diet day.
There has been a long-standing movement to shed the shame typically associated with being less than Hollywood perfect. The photoshopped images found in fashion and beauty magazines have been marked as a direct cause of a rising instance of eating disorders among the youth.
Too long has health been associated with unrealistic body types and unhealthy, dangerous fad diets. International No Diet Day has been pushed forward with the intention of promoting healthy lifestyles for all body types.
History of International No Diet Day
International No Diet Day was first started by Mary Evans in 1992. The purpose of the day was to help men and women around the world to appreciate their own bodies. Having gone through anorexia herself, Mary began Diet Breakers, which is her organization. She then created the first International No Diet Day, bringing attention to the cause, and of course, her organization as well. Now, the day is used to help tackle tough issues regarding diet and body awareness, focusing on a number of agendas. This includes the following…
Educating people about the right way to diet responsibly and effectively
Having all people take a one-day break from their diets
Celebrating the diversity of different shapes and sizes
Bodies can be beautiful at all shapes and sizes, with both the svelte look of the athletic beach nut and the more Grecian and Rubenesque body types merely exemplifying the natural body type. Considering that the failures of dieting often result in yoyo-ing weight, with all of the weight lost being regained in almost every case within 5 years. To combat these incredibly unhealthy habits organizations all over the world have been engaged in forcing the fashion industry to label those images that have been modified, or outlawing the use of photoshop altogether.
How to celebrate International No Diet Day
Celebrating International No Diet Day is best done by recognizing that your own body is beautiful exactly as it is. De-emphasizing your efforts to shed weight to look a particular way, it is far better to celebrate the holiday with efforts at beginning to live a healthier lifestyle altogether. Worry less about your final goal, and more about getting out and being active and keeping your body healthy. Losing weight rapidly or shooting for unrealistic body types is an excellent way of causing yourself harm in the pursuit of greater health. Instead, love your body by finding active hobbies and love yourself the way you look!
There are a number of different ways that you can participate in International No Diet Day. This includes the following…
Help end weight discrimination, fatphobia, and sizeism.
Understand the inefficacy of commercial diets and learn about the diet industry.
Embrace body diversity and challenge the idea of one ‘right’ body shape.
Declare a day that is free from dieting and obsessing about shape and weight.
Compliment colleagues on contributions, achievements, and skills, rather than focusing on appearance.
Here are some of the suggestions that we have to help you make the most of this day…
Eat what you love! Don’t worry about the calories or anything like this. Instead, eat what you truly want to eat because it tastes good. Let that be your only concern today.
Throw away your scales. Don’t judge yourself based on a number. You will be surprised by how liberating this feels.
Instead, celebrate and embrace your intrinsic qualities, such as your uniqueness, quirkiness, kindness, or strength, for instance!
Be adventurous and cook something that you have always wanted to but you have never cooked before.
You can also use International No Diet Day in order to make people aware of different eating disorders. There are so many ways that you can go about this. If you have had your own personal experience and you feel ready to share it, you may take this opportunity to start a blog about it. You could also decide to fundraise for those who are struggling with eating disorders. Whether you raise funds or you simply raise awareness, you are going to be doing a great thing to help a lot of people.
However, you should not feel guilty about simply using this day as an opportunity to look after number one! After all, we all need to care for ourselves as well. Why not make a list of all of the things you love about your body? Now is the perfect time to start focusing on the positive rather than the negative. Most of us have a tendency to focus on the things we dislike instead of focusing on what we do like about our bodies. Today is the perfect time for you to change this!
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Pep (c. 1923 – 1930) was a black Labrador Retriever who was falsely accused of murdering a cat. On August 31, 1924, Pep was sent to the Eastern State Penitentiary, where he received inmate number C-2559 and had his mugshot and paw prints taken. His log into the prison ledger indicates life sentence for murder, a tongue-in-cheek gesture that prompted widespread outrage. Pep was given as a gift from Maine governor Percival Baxter, to Pennsylvania governor Gifford Pinchot who was inspired by Baxters use of dogs in Maine. Pep was only brought to prison to boost inmate morale.
Upon Pep's incarceration, international newspapers seized upon the murder reported in Pep's police record and publicly declared him "cat murderer." Governor Pinchot and his wife Cornelia adamantly denied Pep's murder accusation, calling it a "slanderous and unjustified attack on his reputation" and a "wretched tale." The governor received hundreds to thousands of letters from as far as the Philippines protesting Pep's unfair incarceration and demanding Pep's freedom. Governor Pinchot assured the public that Pep was not a prisoner and lived a good life at the penitentiary running the grounds, chasing rats through prison corridors, and fulfilling his life's mission of becoming a friend to all.
He was put on a diet in 1927 because inmates gifted him too much food. When he became old and tired, he moved to the Graterford Prison Farm, where he was allowed to spend the rest of his days at the home of a retired guard who begged for leave to care for him in his old age. Pep died in May or June 1930 and was buried in a flower bed on prison grounds. A wooden marker was placed on the grave but was later swept away in a flash flood.
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