#InternationalNoDietDay

[rabbitcruiser]

Drop your rules and restrictions around eating and join a movement of no-shaming body positivity and health-focused education on International No Diet day.

There has been a long-standing movement to shed the shame typically associated with being less than Hollywood perfect. The photoshopped images found in fashion and beauty magazines have been marked as a direct cause of a rising instance of eating disorders among the youth.

Too long has health been associated with unrealistic body types and unhealthy, dangerous fad diets. International No Diet Day has been pushed forward with the intention of promoting healthy lifestyles for all body types.

History of International No Diet Day

International No Diet Day

International No Diet Day was first started by Mary Evans in 1992. The purpose of the day was to help men and women around the world to appreciate their own bodies. Having gone through anorexia herself, Mary began Diet Breakers, which is her organization. She then created the first International No Diet Day, bringing attention to the cause, and of course, her organization as well. Now, the day is used to help tackle tough issues regarding diet and body awareness, focusing on a number of agendas. This includes the following…

Educating people about the right way to diet responsibly and effectively

Having all people take a one-day break from their diets

Celebrating the diversity of different shapes and sizes

Bodies can be beautiful at all shapes and sizes, with both the svelte look of the athletic beach nut and the more Grecian and Rubenesque body types merely exemplifying the natural body type. Considering that the failures of dieting often result in yoyo-ing weight, with all of the weight lost being regained in almost every case within 5 years. To combat these incredibly unhealthy habits organizations all over the world have been engaged in forcing the fashion industry to label those images that have been modified, or outlawing the use of photoshop altogether.

How to celebrate International No Diet Day

Celebrating International No Diet Day is best done by recognizing that your own body is beautiful exactly as it is. De-emphasizing your efforts to shed weight to look a particular way, it is far better to celebrate the holiday with efforts at beginning to live a healthier lifestyle altogether. Worry less about your final goal, and more about getting out and being active and keeping your body healthy. Losing weight rapidly or shooting for unrealistic body types is an excellent way of causing yourself harm in the pursuit of greater health. Instead, love your body by finding active hobbies and love yourself the way you look!

There are a number of different ways that you can participate in International No Diet Day. This includes the following…

Help end weight discrimination, fatphobia, and sizeism.

Understand the inefficacy of commercial diets and learn about the diet industry.

Embrace body diversity and challenge the idea of one ‘right’ body shape.

Declare a day that is free from dieting and obsessing about shape and weight.

Compliment colleagues on contributions, achievements, and skills, rather than focusing on appearance.

Here are some of the suggestions that we have to help you make the most of this day…

Eat what you love! Don’t worry about the calories or anything like this. Instead, eat what you truly want to eat because it tastes good. Let that be your only concern today.

Throw away your scales. Don’t judge yourself based on a number. You will be surprised by how liberating this feels.

Instead, celebrate and embrace your intrinsic qualities, such as your uniqueness, quirkiness, kindness, or strength, for instance!

Be adventurous and cook something that you have always wanted to but you have never cooked before.

You can also use International No Diet Day in order to make people aware of different eating disorders. There are so many ways that you can go about this. If you have had your own personal experience and you feel ready to share it, you may take this opportunity to start a blog about it. You could also decide to fundraise for those who are struggling with eating disorders. Whether you raise funds or you simply raise awareness, you are going to be doing a great thing to help a lot of people.

However, you should not feel guilty about simply using this day as an opportunity to look after number one! After all, we all need to care for ourselves as well. Why not make a list of all of the things you love about your body? Now is the perfect time to start focusing on the positive rather than the negative. Most of us have a tendency to focus on the things we dislike instead of focusing on what we do like about our bodies. Today is the perfect time for you to change this!

Source

[bestmessage]

International no Diet Day Messages and Quotes

Best ever collection of Happy International no Diet Day Messages, food motivation quotes, fitness quote, inspirational and fat diet quotes to share with all.

[anxietypastcovid]

It is ok to eat what you want when you want with no regrets. The internet is full of these weight loss diets that means cutting out certain food groups and calories and that's not good.

We cannot be below 1300 calories in a day or otherwise we cannot function. This it leads to a state of anxiety and depression as well as no sleep. I have been down that road before and it is not good

[myhomegrocers]

INTERNATIONAL NO DIET DAY

Happy International No Diet Day! 🎉 Let's celebrate self-love and acceptance at MyHome Grocers. Enjoy the freedom to savor delicious treats guilt-free today and every day!

Shop all your needs 👉 https://myhomegrocers.com

[curriesncravingsfrisco]

🎉 It's International No Diet Day at Curries N' Cravings!

Today, let's savor every delicious bite guilt-free. Indulge in our mouthwatering dishes without holding back!

Order at 👉https://curriesncravings.com/

[motivationalgurujee]

#6MAY #2023

#InternationalNoDietDay

#motivationalgurujee

#SLOGAN #OM #SHORT @motivationalgurujee जीवन में उत्साह भरने के लिए हमारे सभी वीडियो को देखें ! जिससे आपको मोटिवेशन मिलेगा #सुविचार #प्रेरणा #हिंदी #इंग्लिश #भाषा

[yog-guru-ratan]

विश्व नो #डाइट डे पर #स्वस्थ #शरीर और मन पाने के लिए सभी लोग #सात्विक #आहार #शाकाहारी #भौजन करने का संकल्प लें Be #Vegetarian #InternationalNoDietDay #NoDietDay #NoDiet No #Diet Day Best💐Wishes By #RatanGupta #YogaGuru #SpiritualOrator #MotivationalSpeaker #LifeCoach #Astrologer #Numerologist #VastuConsultant #NEET #IIT #IAS #Teacher #Writer #LeadershipTrainer #RatanKumarGupta #RatanGuptaShow #LiveLoveLaughLearnLead Founder #BestBano Organisation in #Bareilly UP Delhi NCR Mumbai All Over🇮🇳India &🌎Worldwide

For Any Query & Details, Visit Website www.RatanGupta.com & www.BestBano.com & Call/SMS or WhatsApp on Phone No.-☎️7906331183

[aquagrand]

Accept your body as it is as by enjoying healthy food and staying fit.

InternationalNoDietDay #nodietday #nodieting #nodietdiet #aquagrand

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[informaticnishant]

🥗Today is the International No Diet Day 2021..!! . 🙋 This day is celebrated as an annual celebration which is observed on 6th May every year worldwide along with National Nurses Day & National Tourist Appreciation Day which falls on the same day. . 💥 It is a fat acceptance body shape and body diversity celebration. . 📍 This day is dedicated to contributing a healthy lifestyle with a concentration on health at any size and in increasing awareness of the dieting potential danger and the unlikelihood of success. . 🥳 So, let's celebrate this day with INFORMATIC NISHANT and spread awareness among people. #nodiet #diet #dietcontrol #internationalnodietday #informaticnishant #awarenessday #celebrations #dietfoods #healthyfoods #dietfood #foodies #foodlover #stopdieting #eathealthy #stayhealthy #nodietday2021 #dietcontrolday2021 #marketing https://www.instagram.com/p/COhB4Has9Ge/?igshid=c57oyuibcgzf

[rabbitcruiser]

International No Diet Day

International No Diet Day is an annual celebration held on May 6th. Believe it or not, there is a day dedicated for all of us to forget about diet conscience and indulge in eating healthy foods with the utmost freedom. Many of you took weight loss program as the new year resolution and seriously worked hard to achieve the goal. You would have so far counted every calorie you consumed. But think for a second, and after all, we must love ourselves for who we are by accepting our bodies. Love your body by the celebration of body acceptance and give yourself a little one day break for all those diet menus on your list. International No Diet Day intends to celebrate the body of all types and every size.

“Food is an important part of a balanced diet.” – Fran Lebowitz

History of International No Diet Day

The International No Diet Day (INDD) has been in celebration since the year 1992.  Mary Evans Young, the director of Diet Breakers, has created such a celebration Day. Young after her personal experience of being bullied at school for being fat has come up with this idea. Then Young introduced the first No Diet Day in May 1992. It was originally intended to be a UK-based celebration called National No Diet Day. But she has declared to make her holiday also an international one and thus came the International No Diet Day. The date, May 6th of this celebration coincidentally falls on Young’s birthday. Since then this Day has been celebrated throughout the world with the light blue ribbon as its symbol. It is an annual celebration of body acceptance, including the fat acceptance and the body shape diversity.

No Diet Day is also dedicated to raising awareness of the potential dangers of dieting and thereby promoting a healthy lifestyle that focuses on the health at any size. It is said that those who complete weight loss programs have lost 10 percent of their body weight approximately in a way to regain two-thirds within a year and almost all within five years. In the present day, educators, health-care workers and anti-diet advocates consider the Day by challenging ideas about the weight and food. The goal of INND includes the following points.

Declare a day free from diets and obsessions about body weight.

Help end weight discrimination, sizism and fatphobia.

Question the idea of one “right” body shape.

Raise awareness of weight discrimination, size bias and fatphobia.

Present the facts about the diet industry, emphasizing the inefficacy of commercial diets.

Honour the victims of eating disorders and weight-loss surgery.

How to Celebrate International No Diet Day

Celebrating the International No Diet Day is quite simple. Feel proud of your body and weight what so ever it is as self-love is more important than anything. Never worry about your weight loss goals, calories you eat for a day and just focus on healthy lifestyle. Support and make the victims to put an end to their weight discrimination. Eat healthy nutritious foods just to have a better life rather than looking at the body size. Never bully or hurt people for being little chubby as is the best thing that can be done for this celebration. Make people around you understand that weight or size doesn’t matter when it comes to healthy living.

Source

[rapeculturerealities]

“I grew up believing fat is bad.”

“I kind of felt bad being skinny.”

“I would give myself hell for putting on weight.”

These are the words of women illustrators and digital artists who are leading the body positivity movement in India. Waging a war against the society’s idea of an ideal body, these artists are using their work to celebrate different shapes, sizes and colours. But each of them have a story behind their passion – one that begins with how they body-shamed themselves for a long time.

Meet Mounica Tata, a Bengaluru-based comics maker and storyteller, who has over 100,000 followers as @DoodleODrama on Instagram. While she says she draws about “anything under the sun,” a recurring theme in her work is to ‘normalise’ the word ‘fat.’

[bestmessage]

International No Diet Day Messages and Quotes

Inspire them to lose weight with food and fitness messages, inspirational quotes and fad diet quotes. We have with us some of the most inspiring International No Diet Day messages which are perfect to share on Facebook, WhatsApp, Instagram.

[anxietypastcovid]

This one is an old one but a truthful one. Many women feel like they have to go on a diet and restrict different foods and calories just to lose weight. We are not happy with the way we look and we should be. As the way we look does not matter, it's what's inside that counts each day.

SO EAT THAT FRICKING CANNOLI IF YOU WANT TO!!!! Who cares about how you look????

[wildcalendar]

No homework! No diet! Have a drink and relax.

[cozy-comfy-cuteness]

Reposted from @goodnessgraciousliving - On this #InternationalNoDietDay consider what it might feel like to let yourself be, accept your body, and begin to care for it, just as it is today. Wishing you all food and body peace, today and everyday. 🌸☮️ https://www.instagram.com/p/BxISZfIl7j8/?utm_source=ig_tumblr_share&igshid=11ky4njpsuvr9

[erdalkurtulus]

When you diet, you lose all the charm your body has and on International No Diet Day, we must promise ourselves to enjoy the bodies we are gifted with. International No Diet Day 6 May   Uluslararası Diyetsiz Günü 6 Mayıs   Designed by Erdal & Photo by Erdal & Video by Erdal & Erdal’s Kitchen & Shark Diver   https://www.facebook.com/groups/158814319156821/  (Designed by Erdal) https://www.facebook.com/groups/252561862940025/  (Erdal's Kitchen) https://www.facebook.com/groups/232663998458570/  (Shark Diver) https://www.facebook.com/groups/2876085599337439/  (Photo by Erdal) https://www.facebook.com/groups/753938222219141/  (Video by Erdal)   instagram.com/erdalkurtulus twitter.com/ErdalKurtulus   facebook.com/erdalkurtulus   #InternationalNoDietDay #UluslararasıDiyetsizGünü #trips #tourism #travel #holidays #traveling #traveligram #travelphotography #travelholic #travelblog #travelblogger #picstagram #traveltheworld #travellers #designedbyerdal #photobyerdal #videobyerdal #erdalskitchen #sharkdiver #discover #JustGoShoot #InstaGood (Istanbul, Turkey) https://www.instagram.com/p/CdMd89vDYUP/?igshid=NGJjMDIxMWI=