#Is onion good for liver repair?

[khulkarjiyo]

Onion soup benefits (All what you need to know)

There aren’t many foods in the world of food that can compare to the love and satisfaction provided by a steaming bowl of onion soup. More than just a meal, onion soup is a soothing embrace for the soul, a reminder of the warmth of home-cooked food, and an example of the magic that can be created from a simple vegetable. How do I make classic onion soup? Onion soup benefits To make classic…

[uaegraphics]

Best Indian Meal Plans in Dubai

Dubai is a melting pot of cultures and cuisines, including a rich array of Indian food that caters to various dietary preferences and goals. Whether you're looking for weight loss, wellness, or specialized diets like keto and vegan, there's an Indian meal plan in Dubai that fits your needs. This guide explores the top Indian meal plans available in Dubai, each designed to help you meet your health and fitness goals.

Weight Loss Meal Plan

Overview of Weight Loss Indian Meal Plan

Indian cuisine, with its emphasis on spices and vegetables, offers excellent options for those looking to lose weight without sacrificing flavor. A weight loss meal plan typically includes a balanced mix of protein, fiber, and healthy fats, focusing on portion control and the inclusion of metabolism-boosting spices such as turmeric, cumin, and ginger.

Popular Dishes in the Plan

Grilled Tandoori Chicken: Low in fat and high in protein, served with a side of sautéed vegetables.

Chana Masala: A spicy chickpea curry that is both filling and rich in fiber.

Palak Paneer: A dish made from spinach and paneer, providing a nutritious mix of leafy greens and protein without excessive calories.

Wellness Meal Plan

Features of Wellness Indian Meal Plan

This meal plan is designed to promote overall health and well-being, focusing on holistic nutrition principles of Indian cooking. It includes antioxidant-rich foods to combat inflammation, whole grains for sustained energy, and a variety of legumes and lean meats to support muscle health and recovery.

Key Components of the Plan

Quinoa Biryani: A healthier twist on the traditional biryani, using quinoa instead of rice to boost protein and fiber intake.

Mulligatawny Soup: A rich and creamy soup made with lentils, apples, and coconut milk, known for its health benefits and comfort.

Healthy Meal Plan for Women

Benefits and Specifics for Women’s Health

Tailored specifically for women, this meal plan includes foods high in iron and calcium to support hormonal balance and bone health. It also focuses on moderate calories to maintain weight and includes healthy fats to enhance skin and hair health.

Examples of Meals

Iron-Rich Beetroot Curry: Cooked with tomatoes and spices, perfect for increasing iron absorption.

Calcium-Rich Curry Leaf Rice: Utilizing curry leaves, which are a good source of calcium and also aid in digestion.

Balanced Meal Plans for Moms

Nutrition Focus for Moms

For moms, particularly those who are postpartum or breastfeeding, this meal plan ensures a balance of macronutrients necessary for energy and recovery. It includes easy-to-digest foods rich in vitamins and minerals to support overall health and milk production.

Meal Examples

Lentil and Spinach Dhokla: Easy on the stomach and rich in folate.

Turmeric Milk: Often consumed at bedtime, helps with inflammation and recovery.

Healthy Meal Plan for Fitness

Designed for Active Lifestyles

Ideal for those with an active lifestyle or athletes, this meal plan is high in protein and complex carbs to support energy needs and muscle repair. It also includes healthy fats for sustained energy.

Typical Dishes

Chicken Tikka Salad: Lean protein with a mix of leafy greens.

Oats Idli: A steamed dish made from oats, which are great for energy without heaviness.

Vegan Diet Plan

Vegan Indian Options

A vegan Indian meal plan excludes all animal products, focusing instead on legumes, vegetables, grains, and nuts. It includes traditional dishes adapted to vegan needs.

Vegan Dish Ideas

Vegan Rogan Josh: Made with jackfruit instead of meat.

Dal Tadka: Lentils cooked with cumin, garlic, and onions, providing a hearty protein source.

Detoxified Meal Plan

Cleansing Through Indian Foods

This plan focuses on detoxifying the body using ingredients like ginger, garlic, and turmeric, which are prevalent in Indian cooking. It emphasizes foods that promote liver health and digestion.

Detox Meal Suggestions

Ayurvedic Khichdi: A simple lentil and rice dish known for its properties to cleanse the digestive system.

Green Detox Smoothie: Made with spinach, mint, and coriander blended with a touch of lemon juice.

Fasting Diet Plan

Intermittent Fasting with Indian Cuisine

This plan accommodates intermittent fasting schedules with timed Indian meals that are nutrient-dense but moderate in calories, ideal for fasting periods.

Suitable Fasting Meals

Fruit Chaat: A light dish made with seasonal fruits, perfect for breaking fasts.

Paneer Tikka: Skewered paneer marinated in spices, grilled, and served as a satisfying post-fasting meal.

Keto Meal Plan

Keto-Friendly Indian Meals

Adapting Indian cuisine to fit a ketogenic diet involves reducing carbs and increasing fats. This Diet plan includes dishes that are adjusted to meet keto requirements while still delivering the flavors of traditional Indian cuisine.

Keto Indian Foods

Keto Butter Chicken: Made with high-fat cream and butter to fit the keto profile.

Cauliflower Rice Biriyani: Substituting cauliflower for rice, making it low-carb and keto-friendly.

Each of these Dubai meal plans offers personalized solutions for health, dietary, and lifestyle requirements, paired with the vibrant flavors of Indian cuisine. Whether for weight loss, health management, or balanced nutrition, there's a customizable Indian meal plan, guided by expert dietitians, to suit your needs.

[wellness-4-life]

Diet And Digestion: How Food Choices Affect Your Gut Health

What is a Healthy diet? A healthy diet means a balanced diet. It involves eating a range of different foods, from a variety of food groups, in adequate portion sizes. There are five different food groups: starchy foods (whole grains, rice, potatoes, cereals); protein foods (meat, fish eggs, beans); dairy foods (milk, cheese and yogurt); fruits and vegetables; oils and spreads. One single food group cannot provide everything needed for good health, choosing a variety of foods from each group can help achieve a healthy balanced diet. What is the digestive system? The digestive system is made up of the gastrointestinal tract—also called the GI tract or digestive tract—and the liver, pancreas, and gallbladder. The GI tract is a series of hollow organs joined in a long, twisting tube from the mouth to the anus. The hollow organs that make up the GI tract are the mouth, esophagus, stomach, small intestine, large intestine, and anus. The liver, pancreas, and gallbladder are the solid organs of the digestive system. Why is digestion important? Digestion is important because your body needs nutrients from food and drink to work properly and stay healthy. Proteins, fats, carbohydrates, vitamins, minerals, and water are nutrients. Your digestive system breaks nutrients into parts small enough for your body to absorb and use for energy, growth, and cell repair.

• Proteins break into amino acids

• Fats break into fatty acids and glycerol

• Carbohydrates break into simple sugars What is Gut health? Your gut is a gastrointestinal system, including your stomach, intestines, and colon. It digests and absorbs nutrients from food and excretes waste. About 200 different species of bacteria, viruses, and fungi live in your large intestine. The bacteria and other microorganisms in your gut are known as your gut microbiome. The bacteria help to break down food, turning it into nutrients your body can use. Certain types of bacteria in your gut may contribute to some diseases. Some microorganisms are harmful to our health, but many are beneficial and necessary for a healthy body. It is indicated by studies that the variety of bacteria in your gut is an important indicator of the health of your microbiome. The health of your gut can impact both your physical and mental health. Many factors, including the foods you eat, can impact the type of bacteria found in your digestive tract. What we eat can have short-term and long-term effects on our gut microbiome environment. The digestive tract plays a vital role in your health, as it’s responsible for absorbing nutrients and eliminating waste. Unfortunately, many people experience digestive problems like bloating, cramping, gas, abdominal pain, diarrhea, and constipation for various reasons. Certain conditions, such as Irritable Bowel Syndrome (IBS), Gastroesophageal Reflux Disease (GERD), Crohn’s Disease, diverticulitis, and heartburn, can put you at risk for more severe digestive issues. However, even a healthy person can experience digestive problems due to a lack of fiber or probiotic-rich foods. If you have digestive problems, eating certain foods can help relieve symptoms. This includes fermented foods like kimchi and yogurt and fiber-rich foods like dark green vegetables, seeds, and whole grains. Prebiotic foods (whole grains, bananas, greens, onions, garlic, soybeans, and artichokes) act as food for healthy gut bacteria. Probiotic foods like yogurt are full of good bacteria already. Why Is Gut Health Important? Your gut does far more than break down the foods you eat. It also absorbs vitamins, minerals, and other nutrients that keep your body healthy. It moves toxins and waste out of your body, and helps your immune system stay strong. A healthy gut can help balance your hormones and contribute to clear, healthy-looking skin. It can even balance your mood and reduce your risk of depression, anxiety, and other mood disorders. A reduced risk of cancer and autoimmune diseases like lupus are other benefits of having a healthy gut. If your gut isn’t in great shape, there are several gut health hacks you can practice to start feeling better. Signs of an unhealthy gut include an upset stomach, changes in weight, and insomnia. Skin problems, fatigue, and diarrhea after eating certain foods are other common signs of an unhealthy gut. Ways to Restore Gut Health

• Eat More Probiotics

Probiotics are live bacteria that are good for your gut health. This “good” gut bacteria can restore a healthy balance in your gut. It can also destroy and reduce “bad” gut bacteria and cells that cause diseases. Some good gut bacteria may even produce vitamins and help you digest certain foods.

• Yogurt is a probiotic that is relatively easy to find in grocery stores. When buying yogurt, stick to brands that lack added sugars. High-sugar foods can worsen your gut health. Use natural sweeteners like honey and fruits to improve the flavor of plain yogurt.

• Kimchi, kefir, and kombucha are other foods that contain probiotics. If you have problems adding these foods to your diet, ask your doctor about supplementation. Probiotic supplements can also help you improve gut health.

• Apples are a rich source of pectin, a soluble fiber. Pectin bypasses digestion in your small intestine and is then broken down by the friendly bacteria in your colon. It increases stool volume and is therefore commonly used to resolve constipation and diarrhea. It has also been shown to decrease the risk of intestinal infections and inflammation in the colon.

• Fennel contains an antispasmodic agent that relaxes the smooth muscles in your digestive tract. This action can reduce negative digestive symptoms like bloating, flatulence, and cramping.

• Chia seeds are an excellent source of fiber, which causes them to form a gelatin-like substance in your stomach, once consumed. They work like a prebiotic. Their fiber content also helps promote bowel regularity and healthy stools.

• Papaya - This luscious tropical fruit contains a digestive enzyme called papain. It assists during the digestive process by helping break down protein fibers. While not required in your diet, it can aid the digestion of protein. Papain may also ease symptoms of irritable bowel syndrome (IBS), such as constipation and bloating. It’s commonly used as the main enzyme in digestive supplements due to its gastrointestinal capacities.

• Whole Grain includes oats, quinoa, and products made from whole wheat. The fiber found in these grains can help improve digestion in two ways.

1. Fiber helps add bulk to your stool and can reduce constipation

2. Some grain fibers act like prebiotics and help feed healthy bacteria in your gut.

• Ginger helps by moving food from your stomach to your small intestine quicker, ginger reduces your risk of heartburn, nausea and stomach discomfort.

• Dark Green Vegetables are an excellent source of insoluble fiber. This type of fiber adds bulk to your stool, quickening its pace through your digestive tract. They are also a good source of magnesium, which can help relieve constipation by improving muscle contractions in your gastrointestinal tract.

• Salmon is an excellent source of omega-3 fatty acids, which can help reduce inflammation in your body. People with inflammatory bowel disease, food intolerances and other digestive disorders often have inflammation in the gut. Omega-3 fatty acids may help reduce this inflammation and thereby improve digestion.

• Miso Commonly consumed in miso soup, is made by fermenting soybeans with salt and koji, a type of fungus. It contains probiotics that, like other fermented foods, help improve digestion by increasing the good bacteria in your gut. It reduces digestive issues and overcome intestinal illness like diarrhea.

• Tempeh is made from fermented soybeans. Fermentation breaks down sugars through bacteria and yeast. During the fermentation process, an antinutrient in soybeans called phytic acid is broken down. Phytic acid can interfere with the absorption of certain nutrients.

• Remember that probiotics create a protective lining in your intestines to shield them from harmful bacteria. Studies have found that probiotics help alleviate IBS symptoms, prevent diarrhea, decrease bloating and improve regularity.

Digestive issues can be challenging, but certain foods may be helpful in easing uncomfortable symptoms. Research supports eating fermented foods, such as yogurt, kimchi, and tempeh, to increase probiotics in your diet, which can improve digestive health. Fiber-rich foods, such as whole grains, dark green vegetables, and chia seeds, also play a role in digestion by helping food move through your system more easily or quickly.

[healthywaysfitness]

Origin of Mango What a delicious fruit!!. This is my favourite fruit and it does not matter where and when if given a chance of having a bite of this I will not let myself down. Well it seems that once again another fruit originated from Asia and this happens to be the Mango fruit.  This delicious fruit is believed to have been spread to the east Africa by the Persians. The Portuguese took it to Brazil from where it spread across the whole American continent.  Having the Mango present in our dishes, meals is really essentials. Let us see why this is so important. There are so many benefits as to why consuming and having Mango in our kitchen is a healthy way to be fit.  How or why does it make us healthy? Well the minerals and vitamins it contains serve as antioxidant. It helps us in digestion, it also has anti-inflammatory properties, helps regulate sugar levels and it has nutrients that help in strengthening our immune system. These are  some of the good reasons as to why we should not miss Mango in our kitchen and in our daily meals. Benefits Of Nutrients That Mango Gives Us  Mango is a good source of Vitamins and Minerals that contribute a lot in keeping us healthy and fit. Some of these Vitamins and Minerals are  Vitamin C, Vitamin A, vitamin k and has potassium, Magnesium it also has Folate which is a Vitamin B type. Let us see how these Vitamins and Minerals do help our body system, the real benefits they give us:- Vitamin C Photo by ROMAN ODINTSOV on Pexels.com Vitamin C is really essential to the body system. Onion gives us this special Vitamin which is in charge of the growth, repair of cells and the body tissues. Vitamin C also known as ascorbic acid helps in the absorption of iron by the body tissues, organs and blood cells. Folate (VitaminB)  This vitamin B9 (folate) provides us with folic acid which works along with vitamin B12 helping in the production of red blood cells and also helps in the proper use of iron by the body. Another importance of Vitamin B9 is that it helps in proper growth of the brain and its functionality, rapid growth of cells and tissues. It is also important in the production of  the deoxyribonucleic acid (DNA) and the ribonucleic acid (RNA) which both host the genetic information Vitamin A Mango is a great source of Vitamin A. We need this vitamin because our body system uses it to help improve the vision, strengthen the immune system and reproduction. They also do help in the normal functioning of the vital organs such as the heart, lungs and liver. It also acts as anti-aging element as it smoothens the skin, clear wrinkles by boosting the production of collagen. Potassium  Our body system can get potassium by consuming natural food like beans, fruits and vegetables. It helps our body system by maintaining normal blood pressure and  fluids inside our cells and it also helps in the contraction of our muscles. Magnesium Mango gives quite a number of minerals in different levels among them being Magnesium. Magnesium helps the nerves and muscles function properly and it also helps in controlling sugar levels and blood pressure too. It is also important in the strengthening as well as the formation of bones and healthy muscles. Diseases That Mango Helps Us Prevent As we have already said before, Mango consumption is really beneficial to our body tissues and organs due to the nutrients it possesses. It helps in prevention of diseases such as heart diseases, diabetes, breast cancer, colon cancer, prostate, leukaemia and some other types of cancers. All this is possible due to the antioxidants that it contains and as the result it uses all those properties to help the body fight and prevent itself from many diseases. Consumption Of Mango Well I personally think that we should use Mango daily, never miss it at least in one of our daily meals due to the nutrients that it has and

the protection it gives to our body. I should say a healthy body need to get fed nicely and correctly to maintain the fitness it deserves. I believe that if we consume the right potion of mango in a daily basis our body will really appreciate by being lively due to the healthy ways and fitness that we choose.

[cha122105]

Buffalo wings

Buffalo chicken wings are fried chicken wings coated with a hot and tangy sauce. Buffalo chicken wings are traditionally fried without any breading. However, there are recipes such as this that calls for breading to add a crisp texture to the dish.

Origin

The concept of cooking wings in peppery hot sauce was born in 1964 at the Anchor Bar in Buffalo, New York, when co-owner Teressa Bellissimo cooked leftover wings in hot sauce as a late-night snack for her son and his friends. The guys liked them so much that the Bellissimos put them on the menu the next day. Served with celery slices and bleu cheese sauce, “Buffalo Wings” were an instant hit.

Ingredients

1 kg. chicken wings

1 tsp salt

1 tsp black pepper

1 tbsp. calamansi juice (or lemon juice)

1/2 cup all purpose flour

1/2 cup cornstarch

1 tsp. salt

1 tsp. black pepper

1 tsp garlic powder

1 tsp. paprik

1/2 tsp. baking powder

SAUCE

3 tbsp. butter unsalted

3 cloves garlic (minced)

1/4 cup hot sauce (adjust as needed

1/4 cup ketchup

1 tbsp brown sugar (optional)

1 tbsp. soy sauce (optional)

Procedure

1. Cut the joint between the drumette and wingette. Remove the tip (reserve for making chicken stock). Pat dry. Add salt, ground black pepper and calamansi juice. Mix well. Marinate for at least 1 hour.

2. Combine all the breading ingredient. Coat each wing with breading. Shake off excess.

3. Heat oil. Fry the breaded chicken wings in batches. do not overcrowd the pan to maintain the temperature of the oil for crispy chicken wings. Fry for 10 to 12 minutes (light brown).

4. After 10 minutes, remove from oil. Let it sit for at least 15 minutes. Double-fry it for well-cooked and crispy.

5. Set the heat to high. Then put the chicken back to the oil and fry until crispy and golden brown. Set aside while making the sauce.

6. FOR THE SAUCE. Melt butter and saute’ garlic. Then add ketchup, hot sauce, sugar and soy sauce. Mix well and cook until thick. Then toss the fried chicken wings until well coated.

Tutorial video on how to cook buffalo wings✓

https://www.delish.com/cooking/recipe-ideas/recipes/a51133/classic-buffalo-wings-recipe/

Benefits

Rich in protein: Buffalo wings contain great amounts of protein, essential for the growth and repair of every cell in the body.

Loaded with several minerals: Buffalo chicken wings contain many essential minerals including phosphorus and selenium, which support cell function and maintain chemical balance in the body.

Other key benefits of Buffalo wings

Rich in vitamins and minerals

Boosts immune system

Increases red blood cell count

Regulates blood sugar levels

Improves brain function

Loaded with protein

Heals fractures and injuries

Strengthens bones

Pork Sinigang

Sinigang is a sour soup native to the Philippines. This recipe uses pork as the main ingredient. Other proteins and seafood can also be used. Beef, shrimp, fish are commonly used to cook sinigang. The chicken version, on the other hand, is called sinampalukang manok. I prefer to use either pork belly or buto-buto when cooking sinigang. The latter refers to cuts with bones intact. These are either pork neck bones, chopped spare ribs, and chopped baby back ribs. Pork shoulder and ham can also be used when cooking sinigang.

INGREDIENTS:

2 lbs pork belly or buto-buto

1 bunch spinach or kang-kong

3 tablespoons fish sauce

12 pieces string beans sitaw, cut in 2 inch length

2 pieces tomato quartered

3 pieces chili or banana pepper

1 tablespoons cooking oil

2 quarts water

1 piece onion sliced

2 pieces taro gabi, quartered

1 pack sinigang mix good for 2 liters water

PROCEDURE:

Step1

(50 Min)Simmer pork with water with onion and tomatoes for 45 minutes.

Step2

(10 Min)Add finger chili, radish, okra and sitaw with 2-minute intervals.

Step3

(2 Min)Pour MAGGI MAGIC SINIGANG with Gabi. Stir in kangkong. Transfer into a serving bowl and serve immediately.

HEALTH BENEFITS

Detoxifies liver and stomach, controls damage to red blood cells and increases oxygen in blood supply. A good source for anthocyanins which reduces risk of cardiovascular diseases. Source of potassium, which can help lower your blood pressure. Also good for skin health and hydration.

NUTRITION VALUE:

Serving: 6g Calories: 892kcal | Carbohydrates: 18g| Protein: 20g Fat: 83g | Saturated Fat: 29g | Cholesterol: 108mg Sodium: 1067mg | Potassium: 1070mg Fiber: 6g | Sugar: 8g | Vitamin I A: 6710IU | Vitamin C: 42.8mg | Calcium: 157mg | Iron: 4.5mg

Chicken Curry

The Filipino chicken curry recipe definitely had originated from the famous Indian curry dish which can be seen from the spices used but the taste had evolved to specifically cater for the Filipino palate which means it’s not as strong as the original curry and the sauce is a bit thinner. It might have been brought by the Indian soldiers known as Sepoy’s who settled down in Philippines during the British Occupation of the Philippines during (1762-1764).

INGREDIENTS:

3 tbsp oil

1 kilogram chicken cut into bite-sized pieces

3 cloves garlic, minced

1 medium onion, chopped

2 inches ginger, minced

1 pc Knorr Chicken Cubes 10 g

2 tbsp curry powder

1 pack (40 g) Knorr Ginataang Gulay Mix

2 cups water

1 pc carrot, cubed

2 pcs potatoes, diced

salt and pepper to taste

PROCEDURE:

1. Cut chicken into small serving pieces. Saute garlic until light brown; and finely chopped onions.

2. Stir until onions are wilted. Add chicken. Pour patis then stir for about 3 minutes.

3. Season with curry powder, pepper, MSG and water. Cover and simmer until chicken is half done.

4. Add the rest of the ingredients except the coconut milk or evaporated milk.

5. Add milk when chicken is done. Keep stirring until liquid boils. Cook for another 5 minutes.

6. To make your chicken curry a lot spicier, add 2 to 3 pcs minced siling labuyo (birds eye chili peppers).

https://youtu.be/Z429kxtEWYM(tutorial)

BENEFITS:

The spice blend is rich in anti-inflammatory compounds and consuming it may help reduce oxidative stress, boost heart health, and improve blood sugar levels, among other potential benefits. The best part is that curry powder makes an excellent addition to a wide array of recipes.

Carbonara

The origins of Carbonara remain a mystery. Some speculate that it was a dish of the Apennine charcoal burners, others attribute it to American soldiers who arrived in Italy during World War II.

Health Benefits of Carbonara Sauce

Since carbonara sauce contains a lot of dairy – cheese and cream – it provides plenty of calcium and magnesium. These nutrients are needed to maintain healthy teeth, as well as bone and muscle. Dairy is also rich in protein, phosphorus and B vitamins. Ingredients to make your Creamy Carbonara Christmas Recipe:

Ingredients to make your Creamy Carbonara Christmas Recipe:

Spaghetti Pasta

- Parmesan cheese

- Bacon / Ham

- Salt and Pepper

- Cooking Oil

- 1-1.5 liters of water (to cook the pasta)

- Mushroom

- Sugar Optional

- White Onions

- Butter

- Evaporated Milk

- All purpose cream

Procedure

↓link ↓

https://youtu.be/Mprr5Q5Z7H4

"Bistek Tagalog" Beef Steak

Bistek Tagalog is a traditional meat dish originating from the Philippines. It consists of thinly sliced beef that's marinated and braised in a combination of citrus juice (usually from lemon, lime, or calamansi fruit), onions, garlic, soy sauce, and pepper.

It is believed that the dish was derived after the Spanish bistec encebollado. When properly prepared, the flavors should be savory, salty, and tangy. It's important to use only the freshest beef and the most tender cuts such as top round and sirloin.

The dish is traditionally garnished with pan-fried onion rings on top and served with steamed rice on the side.

(Click the video above to watch the full tutorial on how to cook Bistek Tagalog)

Ingredients:

• 4 tbls Vegetable Oil

• 1 Piece Onion

• 0.5 Kg Tip Roast Sirloin

• 1 Sachet MAGGI Magic Sarap

• 0.25 tsp Ground Pepper

• 4 Cloves Garlic

• 2 tbls MAGGI Soy Cooking And Seasoning Sauce

• 1 tbl Brown Sugar

• 6 Pieces Calamansi

Procedure:

Estimated time: (70 mins)

Step 1 (15 mins)

• Sauté onion in oil until light golden brown. Set aside.

Step 2 (60 mins)

• Season beef with Maggi Magic Sarap and pepper. Sauté beef in oil until golden brown and set aside.

Step 3 (15 mins)

• Sauté garlic in oil in the same pan. Add beef, soy sauce and sugar. Barely cover with water and simmer until tender.

Step 4 (0 min)

• Add calamansi juice and add sautéed onion. Transfer on a serving plate and serve.

Health Benefits of Bistek

Apart from protein and iron, steak is incredibly rich in other nutrients that our bodies need to function, like carnosine and creatine which help our muscles and brains to function. In fact, those who don't eat meat have historically shown to be low in these nutrients.

Nutrition Value

• Energy | 238.31

• Protein | 18.79

• Carbohydrates | 10.86

• Fats | 13.84

[atamazglobal]

Everything you Need to Know About Glutathione Injections

When talking about skin lightening, there's always one solution that most people can think of: Glutathione Injections. Since then, glutathione Injections have been a famous treatment as it also acts as an important antioxidant in your body. Though remarkably, you can have glowing skin through this treatment, there are certain factors that you need to consider. Understand how Glutathione Injection works and how it acts in your body. See more details of it below.  

What is Glutathione

Let's first understand what Glutathione is. For most individuals, Glutathione only works to help you have the young, fresh, and light skin you've always wanted. Thus, there is a lot of stuff you must know about this treatment, more than the idea that it gives you off-white and perfect skin.

Glutathione is known to be the "mother of all antioxidants." When individuals are exposed to toxins, Glutathione is used more quickly than their bodies can produce.

On the other hand, Glutathione also plays an essential role in the world of cosmetics. It helps people reduce minor skin imperfections and create a brighter skin complexion while improving unequal skin tone. For this reason, medicines with Glutathione have been advantageous for individuals with cystic acne issues and even occasional breakouts.

So, with what kind of therapy does Glutathione work out? One of those procedures is Glutathione Injections.

What are Glutathione Injections

Glutathione is an antioxidant produced by the liver that aids in the removal of free radicals and toxins. They are also found in vegetables and fruits, such as garlic, avocado, onions, parsley, and squash. It plays an essential function in the formation and repair of bodily tissues. It is also one of the most critical anti-cancer agents manufactured in the body. However, as we age, the quantity of Glutathione in our bodies decreases. So, keeping an equilibrium of Glutathione content in our bodies is necessary. Hence, Glutathione is the most amazing natural option for people seeking a brighter, lighter, and more youthful-looking complexion.

Composition of Glutathione Injection

Glutathione is not one single chemical. Following are the three amino acids that compose this antioxidant.

Glycine

Glutamic Acid

Cysteine

Below are the functions executed in the body by Glutathione.

Maintaining Vitamin C and Vitamin E

Controlling the production of Hydrogen Peroxide

Balancing Lipid Peroxides-breakdown found in our cell membranes

How do Glutathione Injections Work?

Glutathione is accountable for a few things that make the treatment effective. It protects the full function of your immune system. As stated above, it helps build tissue, processing your body's proteins and chemicals.

In cosmetics, because Glutathione is an antioxidant, it helps release toxins from your body by clearing the skin and stopping the dark spots, acne scars, and blemishes on your face. With that procedure, your skin brightens and glows like never earlier.

Glutathione Benefits

You can gain a good skin complexion If the Glutathione supplement is taken in the proper form and the dosage recommended by specialists.

The following are some of the Glutathione benefits:

Fights against free radicals

Smooths and radiates your skin

Shields our bodies from UV radiation

Aids in decreasing wrinkles and fine lines

Support with insulin resistance of older people

Aids in fighting auto-immune diseases

Decreases melanin pigmentation and makes your skin fairer and even-toned

Why Should You Take Glutathione Injections

Though you can take Glutathione in several forms, like pills, foods, and even fruits, taking it in an injection form is much more effective. The reason behind this is that the component is directly injected into your muscles. This process allows you to get the benefits of Skin Whitening of Glutathione more efficiently and in higher densities.

Glutathione Injections are the finest alternatives for the standard skin bleaching creams. Take note that when you apply skin-bleaching creams in the wrong way, severe damage to your skin might happen. Similarly, a trained and professional physician can only administer Glutathione injections for safety matters. Overall, Glutathione provides a lot of advantages that can help you improve your health and skin.

Takeaway

There's nothing incorrect with having Dr James Glutathione Injection as part of your therapy routine. Glutathione itself has a lot of beneficial things that can help not only your skin to glow but your body system to function.

However, a proven healthcare provider will help you achieve your goal without overlooking significant risks. It is also important to arrange a consultation and appointment to consider better results. This matter will also let you know if you're the best prospect for the treatment or not.

Either way, Skin Whitening Injection are one of the finest ways to get that maximum skin whitening glow you want. Visit any of your nearest authorized clinics that serve this treatment, and you're one step away from having perfect, young-looking skin!

[southasianliverinstitute2]

Running Fitness and Health Tips For Keeping A Healthy Liver

All very reputable things to do to maintain a healthy hardworking liver is to not be over weight, definitely not smoke and watch your diet. Often the liver is a vital wood playing the role of the many functions including detoxification and also production of biochemical's essential for liver hospital. The best medicine for any liver is for all of us to use a preventative approach with maintaining a healthy liver previous to problems disrupt. I say that because, once the liver is definitely damaged, there's not much you can apply to repair one. One of the first stuff one can address in an attempt to keep a healthy liver is to retain a normal body weight for your levels and build. Running is by far among the finest forms of exercise in order to shed extra pounds. You can safely lose about three pounds a week after running four or five days. This is actually by domain flipping started some twenty years previously. What's great about managing is it doesn't cost you whatever other than a pair of running shoes and many shorts.

If you've lead a new sedentary life for many years which is no problem. A daily run move plan can become a extremely deep seated good health habit to get into, on whatever age you may be. Easily start by jogging past a couple of your next door neighbor's buildings. As soon as you start to get winded subsequently slow to a walk. Just do it-- continue to walk past a family house or two then pick-up often the pace once again into a slow-moving jog. Continue this same practice all the way around the block. Go on with this same process everyday after work throughout the initially month. Each month increase your yardage. At some point in the second four week period your fitness should get a point that the walking concessions can be phased out. Once your own personal able to jog a couple mile after mile every other day the excess fat will start to melt away. This not only continues the weight off for highest possible liver health, but for the entire body as well.

Now have to touch on the other part of the formula of maintaining a beneficial excellent nutrition program for the best likelihood at having a life long hassle free liver... as well as all the other areas of your body. I've claimed it before and Factors . say it again, "Preventative medicine is always much cheaper versus the after affects. " The moment your health is gone it's absent, especially a liver! They can make you a new one. That's why My partner and i harp on what to eat. Your complete fruits and vegetables, nuts and hybrid tomato seeds is a diet you have to find use to for a life long balanced body well into you actually senior years. Avoid alcohol along with smoking. Most helpful for your personal liver health are the diet plans family especially brussel seedlings, cabbage and broccoli. Water-disolvable fibers like apples, beans, pears and oat grain.

Continue to adopt this wholesome lifestyle with mineral nutritional supplements and a high potency regular multiple vitamin. Add some substantial sculpture foods like as it, onions and garlic. Do not forget the beets, carrots, turmeric, artichokes, cinnamon and dandelion. My favorite drinks are plenty of waters, mixing all fruit juices mainly cranberry and pomegranate liquid with green tea. If you ought to eat some meats, in that case stick with fish, like trout, tuna, sardines and range trout. Turkey and rooster are good to go. Stay away from polished sugar, butters and fats. This will be the cookies, cupcakes, candies ands pies. Quite simply all the baking goods set. I give you fair forewarning, this type of diet takes many getting use to, but the incentives are your ticket with a life long running fitness virtue of keeping a healthy liver in addition to whole body as well!

[kelly-health-tips-blog]

You Can Know Healthy Foods to Eat

Healthy foods are foods that enhance your healthy living. These foods make you grow. They give you energy with which to work. Eating healthy foods can heal you when you fall sick and it can help your body repair any damaged part. Healthy foods can make you look 'every year young' and they can make you have a healthy long life.

The foundation for a proper nutrition is in whole, pure and natural foods. Without proper healthy eating, you can never achieve and maintain good health. Good health through healthy eating is only possible when you know what to eat at the right quantity and at the right time.

There are five major groups of healthy foods. However, at any one meal, you need a combination of 2 or 3 groups in order to achieve a balanced diet. But first, let me show you the food groups.

1. Whole Grains: Grains are rich in proteins, minerals and starch. This group includes foods like rice, oats, corn, beans, soybeans, peas, wheat, etc.

2. Tubers: Tubers are high polysaccharide carbohydrates. When you eat this class of healthy food, their sugars provide the most important source of energy for your body. The foods in this category include potato, yam, plantain, cassava, etc.

3. Fruits & Vegetables: When you regularly eat fruits and vegetables, you acquire a wide variety of vitamins and minerals that are needed and easily assimilated by your body. Some of these fruits are apple, orange, lemon, watermelon, banana, pineapple, avocado, etc. For the vegetables, your body needs tomato, cucumber, cabbage, pumpkin, carrot, garlic, onion, green beans, etc.

4. Seafoods: Seafoods are high in fatty acids, iodine, omega-3 and vitamins A, D & K. The foods in this group include fish and fish liver oil.

5. Fat: Fat should not be omitted in your healthy food diet so long as it is not more than 30% of your daily calorie intake. One of the best sources of fat is from cold-pressed vegetable oils such as soybean oil, fresh palm fruit oil and groundnut oil. These oils are rich in essential fatty acids, lecithin, and vitamins A & E.

Variety, they say, is the spice of life. Remember that by combining the above healthy food groups in the right proportion will help your body acquire the nutrients you need to boost your immune system in order to adequately fight infections; repair or replace dead cells and tissues; and also the required energy for your daily activities.

[entirebodyexercise]

5 Perfectly Good Reasons Why Your Digestive System Isn`t Working Properly (No. 4 Is a No-Brainer!)

It seems almost everybody has gastrointestinal problems these days.

Crohn's, IBS, colitis, celiac, as well as dozens of various other gastrointestinal disorders have made an industry from sugar totally free, gluten complimentary, and also dairy products complimentary products.

So why is it that those with gastrointestinal problems cannot often totally repair them and also have to adhere to an extremely strict diet or endure the uncomfortable consequences?

#1 Gut Flora Imbalance

One of the primary reasons you are not able to absorb food appropriately is bacterial discrepancy in your intestinal tract system. An optimal proportion for a properly functioning intestine is 85 percent excellent bacteria to 15 percent poor, when this is completed the excellent germs grow as well as are enabled to do their work of digesting and absorbing certain starches, fiber, and also sugars.

Unfortunately, a life time of behaviors littered with anti-biotics, sugar, alcohol, toxic substances, and also 'dead' food has damaged the appropriate equilibrium we need for excellent digestion.

In your effort to gain back proper intestine vegetation equilibrium, think about anti-bacterial foods as well as herbs like garlic, onions, oregano, cloves, and black walnut. At the very same time consider probiotic rich foods like environment-friendly leafy vegetables as well as fermented foods such as sauerkraut, tempeh, and also kefir.

#2 Enzyme Deficiency

Enzymes play a key function in our wellness by enabling our bodies to properly digest as well as use all the nutrients we take in to their greatest capacity. If we do not present enough enzymes via our food, we placed much more stress on the pancreatic to produce enzymes in order to break down waste products, which ultimately can leave it worn as well as not able to generate the enzymes required to assist in appropriate digestion.

To maximize your enzyme manufacturing, initial rise your intake of raw, organic food like papaya, pineapples, bee pollen, kefir, as well as fermented vegetables. Eat your food thoroughly to appropriately blend them with your enzyme abundant saliva, which helps the process of pre-digestion.

Juicing is one way to really enhance the quantity of conveniently absorbed enzymes into your digestive system, along with digestive system as well as systemic enzyme supplements.

#3 Magnesium Deficiency

Previously, it was thought that magnesium was required for as much as 325 enzymatic processes, but according to new research study, that number is better to 800. This makes magnesium very vital in the digestive system process.

Magnesium is also greatly linked in proper performance of muscular tissues, including those in the cellular lining of your digestive system. A shortage in magnesium creates the peristaltic action in your digestion system to reduce right down, which prevents the motion of waste, as well as backs up the digestive system process.

Consider fluid magnesium supplements, as well as loading up on salads rich in leafed environment-friendlies and also vegetables.

#4 Stress

Stress develops all type of troubles for your digestion system. It removes your body of different vitamins and also minerals (B vitamins and magnesium to name a couple), tightens your muscle mass, reduces defecation, and inhibits absorption of enzymes and also probiotics, in addition to other nutrients.

Keep your anxiety in check with chamomile, medical mushrooms, kefir, and also acts of gratefulness, reflection, as well as exercise.

#5 Heavy Metal Toxicity

There are several kinds of contaminants that can cause gastrointestinal distress, nonetheless, among the many gut endangering toxic substances falls in the heavy steels category.

Heavy metals are presented into our bodies in a range of means, yet some of the a lot more problematic portals are with vaccinations as well as mercury amalgams. Not only does this create a great concern for correct liver, gallbladder, as well as pancreas function (including secreting bile to facilitate food digestion), but hefty metals likewise kill off excellent bacteria to further hinder the digestive system process.

Heavy steel cleansing is a fragile process as well as should be dealt with by a professional, but you can consider chlorella as well as cilantro to assist bind as well as eliminate them from your system.

[fitjourneydaily]

Hydrossential: Achieving Radiant Skin Health with a Balanced Diet and Nutrient-Rich Vitamins

In our quest for healthy and radiant skin, we often focus on external remedies and products, neglecting the impact that a balanced diet can have on our skin health. It's important to remember that the nutrients we consume are vital for our overall well-being, including our skin. With a carefully planned diet that is nutrient-rich and supplemented with essential vitamins, you can unlock the secret to achieving that coveted vibrant and glowing complexion. 1. The Importance of a Balanced Diet for Skin Health A balanced diet is the cornerstone of good health, and its impact on our skin cannot be overstated. When we consume a variety of foods from different food groups, we provide our bodies with the necessary fuel to nourish our cells, including skin cells. A diet abundant in fruits, vegetables, whole grains, lean proteins, and healthy fats delivers a plethora of essential nutrients that promote optimal skin health. 2. Nutrient-Rich Foods for Healthy Skin To enhance the health and appearance of our skin, it is important to incorporate specific nutrient-rich foods into our diet. Here are some key nutrients and the sources you should include in your meals: a) Antioxidants: Protect the skin from oxidative stress and damage caused by free radicals. Foods rich in antioxidants include berries, dark leafy greens, green tea, and colorful vegetables like tomatoes, bell peppers, and carrots. b) Omega-3 Fatty Acids: Aid in maintaining skin elasticity and hydration. You can find them in fatty fish like salmon and mackerel, chia seeds, flaxseeds, and walnuts. c) Vitamin C: Essential for collagen production, which helps maintain skin firmness and elasticity. Citrus fruits, strawberries, kiwi, and bell peppers are excellent sources of vitamin C. d) Vitamin E: Known for its antioxidant properties, vitamin E protects the skin from damage caused by the sun's UV rays. Incorporate foods like almonds, sunflower seeds, spinach, and avocado into your diet for a good dose of this vitamin. e) Zinc: Supports skin cell regeneration and repair. Foods rich in zinc include oysters, lean meats, legumes, and whole grains. 3. The Role of Vitamins in Skin Health Vitamins play an integral role in maintaining the health and appearance of our skin. Let's explore three key vitamins and their contributions to skin health: a) Vitamin A: A powerful antioxidant and essential for skin cell growth and repair. It can be found in foods like sweet potatoes, carrots, spinach, and liver. b) Vitamin B Complex: Promotes a healthy complexion and helps reduce inflammation. Incorporate foods such as whole grains, eggs, poultry, and leafy greens into your diet to increase your vitamin B intake. c) Vitamin D: Vital for skin cell growth, repair, and protection against harmful UV rays. Sun exposure, fatty fish, fortified dairy products, and egg yolks are excellent sources of vitamin D. 4. Skin-Boosting Recipes To enhance your skin's health and appearance, consider incorporating these delicious and nutrient-packed recipes into your diet: a) Berry Spinach Smoothie: Blend together spinach, mixed berries, almond milk, and a scoop of collagen powder for a tasty and skin-nourishing breakfast or snack. b) Grilled Salmon with Quinoa and Roasted Vegetables: Marinate salmon fillets with lemon juice, olive oil, and herbs before grilling. Serve with a side of quinoa and a colorful assortment of roasted vegetables. c) Avocado and Chickpea Salad: Toss together ripe avocados, chickpeas, cherry tomatoes, cucumber, red onion, and a drizzle of olive oil for a nutritious and skin-loving salad. d) Almond Butter Banana Overnight Oats: Combine rolled oats, almond milk, almond butter, mashed bananas, chia seeds, and a dash of cinnamon in a jar. Leave it in the fridge overnight for a quick and healthy breakfast packed with skin-boosting ingredients. Discover the path to healthy feet and nails with Myco Nuker. This advanced solution is specifically designed to target fungal infections, offering an effective remedy for bothersome nail issues. Myco Nuker combines natural ingredients with a powerful formula to enhance your foot health. Stay on track with your wellness journey by incorporating Myco Nuker into your routine. Experience the difference in your foot health and take confident steps forward. Visit the Myco Nuker Product Page to make a change. Transform your digestive health with our breakthrough formula, specifically crafted to tackle colon cleansing with 10 Natural Substances. Uncover the secret to effectively dislodge and cleanse up to 7 pounds of rotting waste from your colon. Our scientifically-backed blend focuses on natural, potent ingredients known for their detoxifying properties. Whether you're aiming to enhance your digestive regularity, improve gut health, or seek a natural detox solution, our formula offers a comprehensive approach to colon cleansing. Experience the rejuvenating power of nature's best, meticulously selected for your colon health. Dive into a world where digestive wellness is within reach, and feel the difference with every use. Embrace the path to a cleaner, healthier colon today. Discover more about how these 10 Natural Substances can revolutionize your colon health. Visit the Perfect Flush Product Page. Unlock the secret to radiant skin with our groundbreaking solution, tailored for effortless skin perfection. Embrace 'One Simple Way To Maintain A Flawless Skin' - a method that blends simplicity with effectiveness. Our unique approach harnesses the power of key nutrients and natural ingredients, scientifically proven to nourish and rejuvenate your skin. Whether you're battling dryness, seeking to smooth fine lines, or aiming for an even complexion, our formula offers a comprehensive solution for all skin types. Dive into a world where flawless skin is not just a dream but an achievable reality. Feel the difference with each application as our blend works to unveil your skin's natural brilliance. Embark on a journey towards a consistently flawless complexion, effortlessly. Discover more about this transformative skincare approach and redefine your beauty routine. Visit the Hydrossential Product Page. Enhance your cognitive health with our innovative solution for MemoSurge. Discover the potential of targeted nutrients, scientifically validated to support memory retention and cognitive function. Our expertly crafted formula is designed for those seeking to fortify their mental acuity and combat the challenges of memory decline. Whether you're experiencing age-related memory issues or simply looking to sharpen your mental edge, our product offers a nutrient-dense solution that addresses the underlying causes of MemoSurge. Step into a world where improved recall and mental clarity are within reach. Feel the transformative impact of our specialized nutrient blend on your cognitive health. Learn more about how our product can revolutionize your approach to maintaining and enhancing memory. Embrace a future of robust cognitive function and preserved memories. Explore the benefits and take the first step towards a sharper mind. Visit the Memory Enhancement Formula Product Page. Revitalize the health of your nails with our breakthrough solution for Nail Fungus. Discover the power of targeted natural ingredients, clinically proven to combat nail fungal infections and restore the health of your nails. Our specialized formula is crafted for those seeking an effective and natural approach to nail care. Whether you're grappling with persistent fungal infections or aiming to maintain healthy, strong nails, our product offers a comprehensive solution that addresses the core issues of nail fungus. Embrace the journey towards revitalized nail health with our advanced treatment. Experience the remarkable benefits of our potent blend, designed to promote nail regeneration and protection. Learn more about how our unique formula can transform the way you care for your nails. Step into a future with healthier, clearer nails. Visit the Clavusin Product Page. Read the full article

[healthyandfitness-diy]

via HEALTHY AND FITNESS https://ift.tt/31fhiP1

Ways to take Care of your Eyes

Your eyes are the most attractive features of your face. They are more than just a visual organ that helps you see the world. They smile, laugh, cry, when words fail, our eyes express our feelings and thoughts beautifully. You eyes are the most important part of your body, if your eyes are separated from you even for a moment, and then there will be darkness in your life. Therefore, protecting your vision is one of the most important things in maintaining the quality of your life. However, unfortunately, most people do not think about their eyes as much as they pay attention to their faces. Our eyes start getting weaker due to the constant presence of mobiles, TVs and laptops. In addition, our stubborn lifestyle, toxic environment and improper diet make things worse because of all these things, increases the risk of vision loss. In addition, wrinkles, dark circles, facial swelling etc. have become common problems nowadays. Taking care of your eyes, like your skin and face, will ensure that you stay protected against age-related diseases such as cataract, diabetic retinopathy, age-related macular degeneration etc.

According to the World Health Organization (WHO), around 2.2 billion people worldwide suffer from eye disorders. Of these, there are one billion cases, which could have been prevented, but they are left untreated. The WHO report has given a warning that, as people age, the number of people suffering from blindness will increase.

However, if proper eye care is taken from time to time, then the problems arising from it can be stopped to a large extent. In addition, to protect the eyes from diseases, it is important to clean the eyes and perform eyes exercise. Vitamin-A rich food should also be taken for eye care, which improvise the eyesight and protects the person from eye problems.

To protect your eyesight and keep your eyes healthy, follow these tips given below:

1.     DO REGULAR EYE CLEANING:

Due to carelessness of the eyes, problems such as watery eyes, burning, itching, redness of eyes, yellowing, swollen eye, blurred appearance can occur. Regular eye cleaning should be done to protect the eyes from these problems. For this, wash eyes thoroughly with cold clean water 3-4 times a day.  

2.     REMOVE YOUR EYE MAKEUP AT THE END OF THE DAY:

Always take time to remove eye makeup before bedtime. Never sleep with makeup. If you sleep with eyeliner or foundation, it can cause pain in your eyes. Sleeping with make-up at night stops the pores around the eyes, which can cause cavities and may need to be removed by a doctor. Keep makeup remover pads near your bed when you are too tired for your nighttime cleansing routine.

3.     PROTECTION FROM UV LIGHT: 

Exposure to UV rays of sun can cause damage to the eyes. Damage cause by UV radiation to the eyes is cumulative, this means it builds up over our lifetime and can have a permanent effect on our eyes and eyesight. The UV rays may cause macular degeneration, a leading cause of vision loss among aged persons. It may also may also cause some kinds of cataracts. Sunglasses prevent retinal damage. They also protect the delicate skin of the eyelid to prevent wrinkles and skin cancer. They can help reduce the risk of eye-related problems such as cataracts, pinguecula and rashes. Wear good quality sunglasses that block UV rays up to 99–100%. 

4.     USE OF GOOD QUALITY PRODUCTS

Shades or goggles should be used on the eyes while going out to protect the eyes from dust and dirt and sunlight. Also, use only good quality products for eye make-up. Makeup should be done on the eyes according to the need, ie, to avoid applying cheap products like eyeliner contaminated with antimony.

5.     QUIT SMOKING: 

Tobacco smoking is directly associated with several adverse health effects including eye problems. Tobacco smoking is linked with heart disease and lung cancer for a long time, but most of you may be unaware that smoking can lead to loss of vision.  Studies show that smoking tobacco increases the risk of age-related macular degeneration in eyes, Dry Eye Syndrome, cataracts, glaucoma and diabetic retinopathy. Smokers are also at high risk of developing cataracts and macular degeneration. This can cause optic nerve damage, which can also lead to blindness. 

6.     GIVE YOUR EYES PROPER REST: 

Your eyes also need rest like you. Avoid or minimize strenuous activities such as staring at a computer or phone screen for too long. This can cause tension in your eyes and can cause problems like blurred vision, dry eyes, headaches etc. In addition, you can use home remedies, such as placing cucumber slices on the eyes, to enhance the relaxation process. 

7.     ENOUGH SLEEP:

Take enough sleep everyday because lack of sleep is not only detrimental to your health, it can eventually lead to more serious eye problems such as glaucoma. In due course, glaucoma can lead to loss of vision. Shortage of sleep can cause dry eye, a condition when there is no adequate tears to lubricate your eyes. Dry eye can may lead to eye pain, light sensitivity, itching, redness, or even blurred vision. An eight hours sleep each night gives your eyes the opportunity to rest, relax, heal, and replenish so that they can stay healthy.

8.     EYE EXERCISES: 

Look at the eyes once towards the ceiling. Look at the floor once. Once on the right side and once on the left. Rotate the eyes in rounding eyes first in one direction and then in the other direction. This will exercise your eyes. Also, to strengthen the skin around the eyes, one should lightly massage under the eyes with almond oil. It also removes dark circles under the eyes. Also, anti wrinkle cream should be applied under the eyes. The ingredients in anti wrinkle cream are vitamin C and green tea, which is beneficial in preventing dark eye circles. ALSO READ: 8-EXERCISE FOR EYES TO GET RID OF GLASSES

  9.     PROPER DISTANCE FROM COMPUTER:

For the health of the eyes, it is important to work in the right light, whether you are working on a computer or studying. One can complain of eye pain due to constantly looking at something very closely or sitting in front of the computer for too long. Therefore, do not force your eyes continuously. Take frequent breaks.

10.     SUITABLE DIET: 

A good eye care starts with the right diet. A diet rich in vitamin A, vitamins C and E, zinc, lutein, omega-3 fatty acids and antioxidants is very beneficial for your eyes and can help avoid age-related eye problems. Include foods such as carrots, beets, oranges and green leafy vegetables in your regular diet. Foods rich in omega-3 fatty acids such as salmon and tuna are very effective in reducing dangerous macular degeneration. Antioxidants may reduce the risk of cataract.

 Lists of different foods are given below that you should never miss to protect yourself from eye diseases:

a)    Green Leafy Vegetables And Fruits: Vitamin A is the most important vitamin for the eyes, lack of it can cause night blindness. Fat-soluble vitamin A is most needed by the retina. Vitamin A is found most commonly in green and leafy vegetables. The carotene element present in green vegetables is converted into vitamin A. Therefore, eat spinach, mint, fenugreek, beans, etc. The intake of vitamin C helps to repair eye damage. Guava, oranges, pineapples, watermelons and grapes contain sufficient amounts of vitamins A and C.

b)    Dry Fruit: It is also beneficial to take dry fruits to improve the eyesight. Dry fruits like raisins are rich in vitamin A, beta-carotene, and carotenoids, which are very important for eye health. The anti-oxidant present in it helps the eyes to fight free radicals. Eating raisins daily does not cause weakness of eyes, muscle damage, cataract etc. Dry apricots have an abundance of vitamins A, B complex and C that are beneficial for the eyes.

c)     Zinc Food: Zinc is very good for your eye health. Zinc helps the retina like that of vitamin A. Without zinc, the eyes do not utilize enough vitamins as needed, so your eyesight starts to weaken as a result. Zinc is found in plenty in peanuts, yogurt, dark chocolate, sesame and cocoa powder etc. The ability to see remained the same throughout the age. For this, onion and garlic should be included in your meal. 

d)   Selenium: If a person has a cataract problem, then he should take plenty of selenium. Selenium is an anti-oxidant and helps in absorption of vitamin E, which reduces the age-related eye health issue. Fish, grains, eggs,chicken, tuna, liver and garlic are good sources of selenium.     

e)    Egg and Fish: Egg is very beneficial for the eyes. Elements called lutein and xanthine, which make carotenoids, are found in abundance in eggs more than any other substance. Eating one egg daily can prevent erosion in the eye cells due to the lack of carotenoids. Eggs are very beneficial for eyes. Eating one egg daily can prevent erosion in eye cells due to the lack of carotenoids. Omega 3 is found in plenty in fish, which is beneficial for eyesight.

f)      Almond Milk: Drink almond milk 3 times a week. It contains Vitamin E, which is beneficial in relieving eye disorders. Antioxidants like Vitamin E protect the eye lens from damage from free radicals. Vitamin E is found in all types of edible oils, and seeds.  Get into the habit of consuming them and include them in your daily diet.

11.     GET REGULAR EYE CHECKUPS: 

Get your eyes checked regularly to maintain good eye health. Learn more about your eyes and when you go to your doctor, get information about the eyes from them. Knowing more about the eyes and learning how to prevent eye diseases will help you to control diseases. In addition to making sure that your applying right medication, updated your glasses or contact lenses, regular eye checkups are also necessary to maintain eye health. Most of the serious eye conditions such as cataract and Age-related Muscular Degeneration (AMD) can be treated easily and successfully, if diagnosed and treated quickly. If left untreated, these diseases can cause severe vision loss and blindness. In addition, a comprehensive eye examination, including dilating the pupil of the eye, can help detect eye diseases that often provide no warning, such as glaucoma and age-related macular degeneration. There is no problem in the eyes, or not, but periodic eye checkups should be done. Diabetic patients, in particular, should undergo eye checkups from time to time, as diabetes has negative effects on the eyes and blindness can occur if diabetes is prolonged.

If you do not have any problem related to eyesight, then you have to visit the eye doctor:

·        Every 5-10 years between the ages of 20 and 30 

·        Every 2–4 years between 40–65 years of age 

·        After the age of 65, see the eye doctor every 1-2 years. 

You can take care of your eyes by following some tips given below:

OTHER MEASURES

·        If you feel fatigue in the eyes, soaking cotton wool in rose water and keeping, it on the eyes gives relief to the eyes.

·        Rubbing both palms and places the warm palms on the eyes for some time.

·        While working at the computer, position your chair according to the height of the computer. Which does not put too much emphasis on the eyes and never watch TV in the dark, it causes a lot of stress on the eyes.

·        Remove eye make-up carefully before sleeping at night.

[repairingrecedinggumsnatura-blog]

Can You Reverse Receding Gums Naturally?

Do You Really Know How To Brush Your Teeth?

If you assume brushing alone with a normal type of tooth brush is a must, you are wrong. To be capable to obtain the results you yearn for after that you ought to understand all the crucial features of brushing as well as the best product you need to use. It is important that you consider these information thus in order to help you protect against any sort of teeth as well as mouth problems at the same time like foul breath, overcharging gums, receding gums and also even bone reduction. Read on and also figure out more about the tooth brushing 101 that will certainly aid you obtain the most effective results in no time.

Repair Receding Gum

How to Choose the Right Kind of Toothbrush It is quite vital that you opt for the right type of toothbrush that are going to operate best on you. There are actually lots of companies and also kinds of toothbrushes on the market today encouraging outstanding outcomes. The trick below is to decide on the right one. The initial thing you must do is to discuss this matter to your dentist. It will definitely help a lot if you will definitely inquire your dentist which brand and also sort of toothbrush will definitely do you any sort of good. Many of the moment your dentist will locate the kind as well as company of tooth brush he will definitely advises depending on to the condition of your teeth and gums. If you have vulnerable gums or even if you are already having to deal with bleeding gums or receding gums then he will advise to you to have a soft bristle type of tooth brush. Some might even recommend you to make use of an electricity tooth brush to avoid it coming from receiving worst. Another vital factor you ought to take into consideration when choosing the ideal tooth brush is that it should have ADA tape on package. This seal will make sure that the rage of the toothbrush you are going to acquire is actually certainly not as well difficult. Making use of too hard rage tooth brush will certainly create some specific teeth and also gum issues. Just how to Brush your Teeth Right Way Once you eventually located and also got the ideal kind and brand of tooth brush the next measure is actually to understand and find out just how to clean your teeth appropriately. It is necessary that you recognize exactly how to comb your teeth straight therefore as to prevent any kind of teeth and also gum problems like bleeding gums and also receding gums. So listed below are some of the straightforward pointers you should consider when brushing your teeth. Create a round movement when brushing your teeth. After that clean the external as well as very most especially the inner side of your teeth as these are the favourite places of microorganisms and meals remains. But don't go extremely difficult on those areas for dental flossing will possess taken all of them out. Certainly never over comb your teeth given that you  would certainly wish to prevent injuring your gums. Strict brushes as well as impetuous type of brushing might create gums to bleed. So go gently on those round motions. Don't comb for over four moments, and rinse your mouth extensively, ideally make use of a mouth wash after brushing. Comb your tongue at the same time the within your examination to remove the germs buildup that can result in foul breath. Now that you have know the essential features of brushing, all you have to do is to follow them. It is vital that you discuss this matter to your dentist thus as to totally know all the significant as well as standard points that are going to aid create your teeth healthier. The pointers and guidance coming from your dentist will definitely also assist secure your gums from obtaining any contaminations and also disorders that might bring about much more serious complications like bleeding gums, receding gums and other gums as well as teeth complications. Keep in mind that tooth brushing alone is insufficient to guard your teeth and also gums. You need to possess the help and also quick guide coming from your dentist. Make it habit to find your dentist every 6 months to have teeth cleansing and check-up. Think about these realities and recommendations and also you are going to absolutely secure the best outcomes ever.

Repair Receding Gum Damage Naturally

Taking Care Of The Usual Oral Health Issues

All of us recognize that to possess well-balanced teeth and gums, one ought to brush and use floss daily, consume well-balanced foods items, and also go to the dentist consistently. But sometimes these may not be good enough. Many individuals are actually bothered along with oral health condition including cavities, foul breath, receding gums, mouth sores, and also disintegration which basically eliminate their assurance to smile. These oral health issue take place whenever our company do not adequately deal with our oral health. There are likewise many techniques to avoid this from occurring, and also the easiest thing for now is understanding-- as well as carrying out - the best preventive measures against these dental troubles. Your diet regimen and your oral health allow consider your oral health. Routine visits to the dentist could possibly make a substantial variation. However supposing you were actually not able to stop this from occurring? What if you are actually dealing with it right at this exact instant? This would only indicate a single thing. You are trying to find the best treatment techniques. Listed below are actually some of the usual dental complications and also how to manage all of them, and also ideas on protecting against these usual difficulties. Foul breath. Bad breath or even foul-smelling breath is actually addressed based on what created it. Brushing and also flossing is necessary because it secures your mouth coming from micro-organisms that trigger the filthy scent. Even though your dentist guarantees you that you possess healthy and balanced teeth and also gums, you need to probe a little bit of deeper as it can be a symptom of a various complication. Respiratory disease, sinus problems, respiratory diseases, diabetes mellitus, concern with the liver or renals, and gastro intestinal disorder like GERD, are examples of ailments that may be indicated through bad breath. Various other possible perpetrators are actually a lot of garlic and also onion, cigarette smoking, and also particular forms of medicine. Dental cavity and tooth destruction. Brushing your teeth a minimum of 2 times a day and also utilizing a floss once daily along with routine brows through to the dentist can easily ward off dental cavity as well as destruction. There are likewise safety plastic sealants that decrease one's threat of possessing cavities. Avoid building oral plaque buildup as well as disintegration through lessening your snacking and also possessing a healthy diet regimen. Researches show that acidic food items and also alcoholic beverages result in the enamel to subside thus steer clear of from sodas, sports alcoholic beverages, citrus fruit products and also extracts, tomatoes and quandaries. Also, if you possess bulimia or even encounter heartburn, go see a doctor for treatment since stomach acid is one of the reasons for teeth destruction.

How To Reverse Receding Gums At Home?

Receding gums. Periodontal or gum concerns possess significant effects. Gingivitis in its early stage causes the gums to swell and redden and also even more prone to bleeding. In severe cases of periodontitis, the gums and bones sustaining the teeth are wrecked which at some point triggers dropping one's choppers. It is advised that you engage in brushing and dental flossing everyday and also go to the dentist regularly. Dental experts recommend making use of a tooth brush along with delicate rages and also wearing an evening protections given that gum recession can be dued to hard-bristled tooth brushes, clinching, grinding, call of gums with filthy items, as well as malposition of teeth. Mouth Sores. The typical sores that we obtain are actually canker sores as well as fever blisters. Canker sores are located inside the mouth while chilly ones are outdoors and normally seem on the edge of the mouths. they are painful and distressing yet luckily treatable with non-prescription medications and antimicrobial mouth washes as well as topical anaesthetics to temporarily relieve fever blisters. Regardless of what mouth issues you are actually experiencing, there will definitely consistently be treatment approaches offered. The bottom collection is actually that it can be prevented. All it takes is actually willpower to visit the dentists regularly, excellent diet plan as well as know-how about oral health.

[youcanrepairrecedinggums-blog]

Can Receding Gums Repair Themselves?

How To Repair Receding Gums Naturally?

Do You Really Know How To Brush Your Teeth?

If you presume brushing alone with a frequent type of tooth brush is a must, you are wrong. To become capable to achieve the results you prefer after that you ought to recognize all the significant things about brushing and the appropriate product you need to use. It is very important that you take into consideration these details thus as to assist you stop any type of teeth as well as mouth issues also like foul-smelling breath, bleeding gums, Receding Gums and even bone tissue loss. Read on as well as find out more about the tooth brushing 101 that are going to help you acquire the greatest results in no time.

How to Choose the Right Kind of Toothbrush

It is actually very crucial that you decide on the best kind of tooth brush that are going to work best on you. There are lots of brand names and also type of tooth brushes in the market today promising amazing end results. The trick listed below is to opt for the correct one. The primary thing you ought to do is actually to explain this matter to your dentist. It will definitely assist a lot if you are going to inquire your dentist which brand as well as kind of toothbrush will definitely do you any excellent. The majority of the amount of time your dentist will certainly locate the kind as well as brand of toothbrush he will certainly proposes according to the disorder of your teeth and gums. If you possess delicate gums or even if you are presently dealing with Bleeding Gums or receding gums then he will advise to you to possess a gentle bristle sort of toothbrush. Some may also advise you to use an electric toothbrush to avoid it from obtaining worst.

One more necessary trait you need to take into consideration when picking the appropriate toothbrush is actually that it should have ADA seal on package. This tape will certainly make sure that the rage of the toothbrush you will get is certainly not too challenging. Using also hard rage tooth brush will lead to some particular teeth as well as gum concerns.

How To Repair Receding Gums?

Exactly how to Brush your Teeth Right Way Once you finally found and acquired the right kind and label of toothbrush the upcoming measure is to know as well as know exactly how to clean your teeth correctly. It is essential that you recognize exactly how to comb your teeth straight therefore regarding prevent any kind of teeth and gum concerns like hemorrhaging gums as well as receding gums. Thus listed here are actually a few of the straightforward recommendations you need to take into consideration when brushing your teeth. Read More About Can You Repair Receding Gums? Create a rounded activity when brushing your teeth. After that clean the external and also very most specifically the inner side of your teeth as these are the much-loved locations of microorganisms as well as food items deposits. However don't go too challenging on those locations for flossing will possess taken all of them out. Certainly never over brush your teeth given that you  will wish to stay away from injuring your gums. Rigid brushes as well as overhasty style of brushing might result in gums to hemorrhage. Therefore go gently on those rounded motions. Don't clean for over 4 mins, and rinse your mouth completely, if possible make use of a mouthwash after brushing. Comb your tongue too the within your examination to take out the microorganisms development that may cause foul breath. Once you have discovered the essential aspects of brushing, all you need to do is actually to follow all of them. It is very important that you review this matter to your dentist thus regarding entirely know all the vital and also general points that are going to aid make your teeth healthier. The pointers and also recommendations from your dentist will certainly likewise assist safeguard your gums coming from getting any contaminations and conditions that could possibly bring about a lot more significant complications like bleeding gums, receding gums as well as various other gums as well as teeth concerns. Remember that tooth brushing alone is inadequate to defend your teeth and also gums. You should possess the help and also overview from your dentist. Make it behavior to find your dentist every six months to have teeth cleaning as well as exam. Think about these facts and suggestions and also you are going to absolutely obtain the most effective outcomes ever.

Can Oil Pulling Repair Receding Gums?

Dealing With The Usual Oral Health Issues

All of us know that to have healthy teeth and also gums, one need to comb and also dental floss daily, consume healthy foods, and go to the dentist consistently. Yet often these aren't sufficient. Many individuals are actually troubled along with oral health issue including cavities, bad breath, receding gums, mouth sores, and also erosion which effectively eliminate their peace of mind to smile. These oral illness develop whenever our team do certainly not adequately care for our oral health. There are also a lot of means to stop this coming from taking place, as well as the simplest thing for currently is actually recognizing-- and carrying out - the appropriate safety nets versus these dental problems. Your diet regimen and also your oral cleanliness are big consider your oral health. Routine brows through to the dentist might create a significant variation. But what if you were unable to stop this coming from happening? What if you are actually dealing with it straight at this exact second? This would merely imply a single thing. You are trying to find the best treatment approaches. Listed here are actually a few of the typical dental concerns and also how to handle all of them, and concepts on stopping these popular problems. Halitosis. Bad breath or even bad breath is addressed based on what triggered it. Brushing and flossing is very important since it defends your mouth from bacteria that create the foul odor. Even if your dentist guarantees you that you have healthy and balanced teeth and gums, you ought to probe a little deeper as it could be a symptom of a different trouble. Bronchitis, sinus problems, respiratory system diseases, diabetic issues, issue with the liver or even renals, and also gastro digestive tract disruption like GERD, are actually examples of illnesses that might be suggested through bad breath. Various other achievable root causes are a lot of garlic and also onion, cigarette smoking, as well as particular forms of medicine.

Options To Repair Receding Gums

Dental caries as well as tooth destruction. Brushing your teeth a minimum of pair of opportunities a time and also making use of a dental floss daily along with frequent sees to the dentist can ward off dental caries and destruction. There are also safety plastic sealers that minimize one's threat of having cavities. Stay away from developing oral plaque buildup and destruction through lowering your snacking and having a well-balanced diet regimen. Studies present that acid meals and also drinks induce the polish to wear away so stay away from soft drinks, sports beverages, citrus fruits and juices, tomatoes as well as quandaries. Likewise, if you possess bulimia or experience heartburn, go see a medical professional for treatment because gastric acid is among the root causes of teeth disintegration. Receding gums. Gum or even gum problems possess major outcomes. Gingivitis in its own beginning creates the gums to swell and redden as well as additionally extra vulnerable to hemorrhaging. In serious instances of periodontitis, the gums as well as bone tissues assisting the teeth are wrecked which ultimately results in dropping one's choppers. It is actually advised that you exercise brushing as well as flossing everyday as well as most likely to the dentist regularly. Dental professionals suggest making use of a toothbrush with soft bristles and wearing a night shields due to the fact that gum recession could be triggered by hard-bristled toothbrushes, clenching, grinding, contact of gums with grimy things, and malposition of teeth. Mouth Sores. The typical sores that our team receive are canker sores and cold sores. Canker sores are found inside the mouth while cold ones are outside and generally show up almost the mouths. they hurt as well as distressing however the good news is treatable along with non-prescription medicines and also antimicrobial mouth washes as well as contemporary anaesthetics to temporarily relieve oral herpes. No matter what mouth concerns you are actually experiencing, there will definitely consistently be treatment techniques on call. All-time low collection is that it could be avoided. All it takes is actually style to see the dentists consistently, great diet as well as understanding regarding oral health.

[healthndwell]

Ring Defense Pro Reviews  - Is Ring Defense Pro Supplement Really Effective For Hearing Loss? Read

Proper nutrition is the keystone of a healthy and productive life. When you take in the nutrients your body needs, you provide the raw material for all the processes your body performs on a daily - and nightly - basis. Your nutritional choices have a profound influence on the level of well-being you can achieve.

Ideal fitness starts with ideal nutrition. Understand  Ring Defense Pro Reviews  the major nutrition groups: fat, carbohydrates, and protein. Protein helps you build muscle, carbohydrates give you energy for working out, and fats - in moderation - are necessary for injury repair. About a third of your daily calories should come from protein, about half from carbohydrates, and the rest from unsaturated fats.

Remember that portions are extremely important. To make sure you are eating the correct portion sizes, fill up your plate with the healthiest foods first and then the least healthy. It also helps to eat the foods on your plate in the same order.

Watch your cholesterol intake. Cholesterol affects your metabolic rate which affects how fast or slow your body breaks down food. Having too high cholesterol can cause heart disease, heart attacks or even strokes. Aside from making sure you have a healthy diet with low cholesterol, make sure you see a physician if you are concerned with your levels.

Mom always said to eat your potato skins and apple peels. She was right. Though it's unclear whether, as she used to say "all the vitamins are in the skin," it is true that eating the peels of many fruits and vegetables provides the added nutrition of the food's fiber. Of course, it's important to thoroughly wash fruits and vegetables whose skin or peel you plan to eat - or better yet, if you can afford to, buy organic.

Nutrition is something you should study if you are striving for good health and/or weight loss. A holistic approach points out that nutrition provides the building blocks for a healthy body: leave out some of those "building blocks" and you will not have sound health. Therefore it is important to search diligently through writings on nutrition and put your knowledge into practice.

Leeks, garlic and onions are sometimes frowned upon due to their odor. But if you have avoided them, you should reconsider. They provide B and C vitamins and help liver function. Many studies have indicated their properties in deterring cancer. Cooking them in complex dishes, reduces their strong odor.

For best nutrition, be sure to choose fats wisely. Butter was once thought to be the enemy due to the high amount of saturated fat. However, margarine has been found to be high in trans fats, which are unhealthy for the heart. Best would be to limit your fats as much as possible; second best would be one of the "Smart Balance" non-trans-fat type margarine's, and third best would be to use real butter, but very sparingly.

For optimal nutrition, you can never go wrong by eating fruits and vegetables. They are affordable, easily accessible, and provide your body with natural sugars. Eating fruits and vegetables can help you stay more energetic and focused. In addition, they have many other benefits to your overall health. Make sure you eat some every day.

When you are out traveling the globe, take some time to sample the local food. If you are frightened by the prospect of eating something that you could find disgusting to your palate, stick to mainstream fare. You should be able to easily avoid the mystery meals, when you do this.

If you suspect any nutritional deficiencies, consider going to your doctor to check for underlying medical conditions. You may have an intolerance or reaction to certain foods, making it difficult to maintain a healthy regimen. Oftentimes, these problems can be masked, or cause nonspecific issues that take some time to work out. Your doctor can help you determine for sure.

To get a proper healthy nutrition you should make sure every meal you eat is balanced. Do not over-indulge any one food group at any one sitting. Putting all of your food groups together on one plate encourages you to maintain a balanced diet through sheer force of habit. You will find this a lot easier than trying to eat an all-vegetable dinner to make up for a vegetable-free day.

Try to increase your levels of protein and decrease the amount of carbohydrates you intake. Protein can be really beneficial to increasing muscle mass, something which will also help you to lose weight. Don't avoid carbohydrates completely but eat them in moderation and be sure to eat more complex ones like fruit and grains.

Get rid of the white foods in your diet, except for cauliflower. This will help you stay healthy. White foods are loaded down with sugars and starches you want to purge from your diet. You are sure to feel healthier, and will also get rid of lots of excess calories.

When it comes to nutrition the power of a  Triple Blood Balance Reviews  daily multivitamin can not be underestimated. With the fast pace of life in modern times, and the plethora of pre-packaged foods it has become very difficult to eat right. In order to get the nutrients your body needs make sure to take a daily vitamin.

Slow down and savor your food when you are eating. Eating slowly will allow you to sense when your body is full and let you stop eating. If you eat quickly, you may miss the cues that signal you are full and you will consume too many calories which can lead to weight gain.

Avoid over indulging in high calorie foods that are nutritionally lacking. Cakes, pies, pizza and ice cream are foods that should only be eaten occasionally as a treat. Eating these foods on a regular basis will deprive you of the chance to fill your plate with healthy choices that contain necessary nutrients.

Read more :

https://healthsouthsewickley.com/ring-defense-pro-reviews/

https://healthsouthsewickley.com/triple-blood-balance-reviews/

When you apply the basic principles of nutrition, you maximize the quality of the fuel you feed your body. This is an important step in your overall health and wellness plan. Like using the proper fuel in you car, proper nutrition can optimize the overall performance of your body. Remember, don't live to eat, instead, eat to live!

[gulffruitsdubai]

Fight Cancer By Eating 10 Fruits

Fresh organic fruits and vegetables are important for health and should form a major part of your daily diet. Fruits and vegetables are a great source of fibre, vitamins and minerals. Fibre is known to protect against bowel cancer. It contains natural substances such as antioxidants, that have cancer-protective effects. Fruits and vegetables may protect against cancer of the bowel, mouth throat and stomach. At least five servings of vegetables and two serves of fruits a day are recommended for good health and to reduce cancer risk. Lots of people are interested in whether nutrition choices can help prevent cancer or slow its progress. Eating a wide variety of plant foods is a good start. Fruits, vegetables, grains and beans contain hundreds of health. Promoting phytochemicals that you should consume in your diet! Here we show some of the fruits and vegetables that helps to fight against cancer. Here we go!

Tomatoes: Lycopene, also found in the watermelon and pink grapefruit, has been linked to a lower risk of prostate, ovarian and cervical cancer. It also targets the free radical that is implicated in lung and digestive cancers.

2. Broccoli sprouts: One forkful triggers a cascade of antioxidant activity that lasts for days.

3. Berries: Blueberries, cranberries, cherries, raspberries, strawberries, grapes - all rich in anthocyanins that repair and protect DNA.

4. Soybeans: Isoflavones such as genistein may help prevent and treat prostate cancer and may reduce breast cancer risk

5. Tea: Both black and green contain powerful compounds shown in countless studies to lower the risk of several types of cancer.

6. Pumpkin: This unsung super-food is a super-rich source of both beta-carotene and alpha-carotene, two hard-working carotenoids that combat lung and ovarian cancer.

7. Spinach: Popeye's favourite may help ward off cancers of the liver, ovaries, colon and prostate. The active antioxidant lutein is also found in kale and other leafy greens.

8. Garlic: Allium veggies (which also include onions and scallions) work to get your body's own antioxidant defence systems in gear. This process provides protective benefits against stomach, oesophagal and breast cancers.

9. Pineapple: The enzyme bromelain may inhibit the growth of malignant cells in both lung and breast cancer, while the phenolic compounds also provide a protective benefit.

10. Apples: Can one a day help keep cancer at bay? Studies show quercetin may reduce the risk of lung cancer and impede the growth of prostate cancer cells. Other antioxidants together with pectin help halt colon and liver cancer cell replication.

[your-dietician]

Does cellular senescence hold secrets for healthier aging?

New Post has been published on https://depression-md.com/does-cellular-senescence-hold-secrets-for-healthier-aging/

Does cellular senescence hold secrets for healthier aging?

Disease, injury, and other stress factors harm cells throughout our bodies. Ideally, the damaged cells are cleared by our immune systems through a process called apoptosis. But as we age, our bodies are no longer as effective at removing dysfunctional cells, and this can contribute to a weakened immune system and other less efficient biological processes.

An increasing number of researchers are exploring whether learning to harness a cellular state known as senescence — during which damaged cells resist removal by apoptosis, linger, and harm neighboring normal cells — might hold the key to revitalizing aging tissues and increasing healthy, active years of life.

What is cellular senescence?

Senescent cells are unique in that they eventually stop multiplying but don’t die off when they should. They instead remain and continue to release chemicals that can trigger inflammation. Like the one moldy piece of fruit that corrupts the entire bowl, a relatively small number of senescent cells can persist and spread inflammation that can damage neighboring cells.

However, not all senescent cells are bad. The molecules and compounds expressed by senescent cells (known as the senescent secretome) play important roles across the lifespan, including in embryonic development, childbirth, and wound healing.

How cellular senescence affects the body

The number of senescent cells in a person’s body increases with age. As the aging immune system becomes less efficient, senescent cells accumulate and taint healthy cells. This can affect a person’s ability to withstand stress or illness; recuperate from injuries; and learn new things, since senescent cells in the brain can degrade cognitive functions.

As a result, cellular senescence has been connected to a multitude of age-related conditions, including cancer, diabetes, osteoporosis, cardiovascular disease, stroke, Alzheimer’s disease and related dementias, and osteoarthritis. It has also been linked to declines in eyesight, mobility, and thinking ability. Investigations are underway to see if senescent skin cells may contribute to sagging and wrinkling, and if senescent cells might also be connected to the cytokine storm of inflammation that makes COVID-19 so deadly for older adults.

A scientific curiosity

Cellular senescence has been on scientists’ radar since the early 1960s when Leonard Hayflick, Ph.D., and his colleague Paul Moorhead, Ph.D., overturned the long-held scientific consensus that human cell samples could replicate endlessly in lab cultures. Hayflick and Moorhead showed that there was a limit on the number of division cycles, after which cells entered senescence.

For long after that finding, senescence was believed to be just an odd side effect of laboratory cell culture environments. It was poorly understood and studied by only a few research teams, but in the past 20 years, there has been a spike in interest. Today, it is a still young but promising scientific discipline that has sparked more NIH research as well as private industry support for studies to discover and develop drugs that might give Mother Nature a boost in clearing out senescent cells.

A pioneering pursuit to extend health span

Jim Kirkland, M.D., Ph.D., of the Mayo Clinic, and his former colleague Jan van Deursen, Ph.D., were pioneers of the senescence renaissance. For nearly two decades, Kirkland has studied ways to remove senescent cells. A clinical geriatrician, Kirkland often says he grew tired of prescribing the latest innovations in wheelchairs, walkers, or incontinence control. Instead, he wanted to learn if it was possible to slow down or partially reverse the fundamental aging processes in humans that lead to common health issues as we age.

Kirkland and his team currently focus primarily on a cocktail of two drugs: dasatinib (D), a drug commonly used in leukemia chemotherapy; and quercetin (Q), a pigment found in strawberries, grapes, tomatoes, red wine, onions, and other fruits and vegetables that has natural anti-inflammatory properties. When administered together, D&Q function as senolytics, i.e., drugs that clear out senescent cells.

In 2019 Kirkland and colleagues conducted a very small pilot study of D&Q in 14 volunteers who had idiopathic pulmonary fibrosis (IPF), a fatal, tough-to-treat, and debilitating lung disease. The results showed that the senolytic combination improved physical function in participants, demonstrating the feasibility of testing D&Q for this condition in larger controlled clinical trials. In subsequent small clinical trials, the Mayo Clinic team found that D&Q also cleared senescent cells in research participants with diabetic kidney disease.

In mouse models of IPF, D&Q was shown to clear senescent lung cells, reduce inflammation, and extend health span (the years of life free of major disease and disability), but not longevity. Researchers are currently exploring the potential of senolytics for osteoporosis, glaucoma, macular degeneration, diabetic neuropathy, and other age-related conditions.

Kirkland’s lab has shown that middle-aged mice given a variety of senolytics had delayed onset of several age-related ailments compared to untreated peers. Older mice given D&Q were faster, stronger, and spryer than control groups, and the positive effects lasted until the final months of their natural lifespans. Other studies showed that older mice given D&Q had a 36% longer average lifespan than untreated peers.

Kirkland’s team has also tested the opposite approach, by injecting healthy young or middle-aged mice with a customized senescent cell type. This intervention caused rapid deterioration in their mobility, speed, and strength, and big jumps in frailty rates. What’s more, these negative effects lingered long after the transplanted senescent cells had died off.

A long way to go before safe human use

While these studies pose exciting scientific and medical questions, Kirkland is adamant in underscoring the huge gap between mice and humans. He regularly urges people not to take senolytics or similar supplements or drugs outside of a clinical trial because they have not been confirmed as safe.

“We haven’t so far seen serious or severe adverse events in clinical trials with some of these agents, but it doesn’t mean they won’t happen,” said Kirkland. “They could take a long time to develop, and anything that sounds too good to be true in mouse or cell culture models usually is. We need many more long-term studies and human trials.”

Kirkland, his Mayo colleague Tamar Tchkonia, Ph.D.; and Stefan Tullius, M.D., Ph.D., of Harvard University Medical School, are also looking at other potential benefits of taming senescence to rejuvenate older tissues. One such project is exploring whether treating kidneys or livers from older organ donors with senolytics prior to transplant could help repair the damage accumulated over time and with age. If true, this could make older organs more viable and safer for transplantation, and thus reduce waitlists.

Kirkland emphasized that there are many connections between senescence and age-related conditions, making the field ripe for future discoveries.

Growing interest nationwide

NIA-supported scientists working at NIH and throughout our nation continue to explore the mechanisms that regulate the intersection of senescence, inflammation, aging, and disease. Chronic inflammation seems to be a key to how senescence can turn from helpful to harmful. Healthy tissues normally have a limited type of senescence that suppresses abnormal cell growth that could lead to cancer. But when the healthy cell environment is disrupted by injury or age-related inflammation, this can trigger a loss of control of the body’s natural regulation of senescent cells, which may be linked to the development of cancer and other diseases.

Two top experts in the burgeoning field and frequent collaborators with Kirkland are University of Minnesota researchers Laura Niedernhofer, M.D., Ph.D., and Paul Robbins, Ph.D. Niedernhofer came to senescence from a background in DNA damage and repair.

“Senescence is fascinating to me because a damaged senescent cell can in turn cause damage in healthy cells,” she said, stating further that normal senescence can be helpful, as in wound healing, and that senescence itself is a potent tumor suppressor mechanism.

“Picture a wound on your arm. There is growing evidence that senescent cells may be critical for calling in immune cells to help heal that. But it’s just a temporary thing to close that wound and then the signal should go away. The problem comes when you’re not able to clear those senescent cells. They are great at spurring the immune system to action, but when your immune system falters as you get older, you get these chronic senescent cells.”

Robbins quipped about the inevitable rise in senescence as we age.

I think I’m chock full of bad senescent cells. They start accumulating when you hit age 60, and from there it’s kind of an exponential increase. Toward the end of life, depending how you’re aging, up to 10% of certain tissues can have at least some markers of senescence.

— Paul Robbins, Ph.D

Senescence science collaboration across NIH

NIH-wide interest in how cellular senescence factors into multiple diseases and conditions is growing as well. The NIH Cellular Senescence Network (SenNet), organized by NIA and the National Cancer Institute, is an NIH Common Fund initiative to coordinate the exploration, identification, and cataloging of differences in senescent cells throughout the body. The network also supports research collaboration and data sharing that could lead to future therapeutics. Through SenNet, researchers aim to create a four-dimensional atlas of senescent cells involved in healthy human aging to find and characterize healthy and unhealthy senescent cells. This could inform investigations into how future senolytic therapies can be customized to only target harmful senescence.

Robbins, Niedernhofer, and their colleagues are energized by the future possibilities.

“Before you go in for surgery, you might want to clear your bad senescent cells to help you recover faster,” Robbins said. “Cancer radiation or chemotherapy treatment at a young age has been shown to drive senescence and aging, so there’s a whole group of cancer survivors that may be very appropriate for this sort of treatment.”

Niedernhofer added that the senescence field has exploded since she and others described the first senolytic compounds in 2015.

Now there are more than 20 clinical trials registered for anything from chronic kidney disease or pulmonary fibrosis to frailty in nursing home patients. It’s moved very quickly and the thing to be proud of is, it’s really been driven by NIH-funded investigators.

— Laura Niedernhofer, M.D., Ph.D.

Sorting out good senescence from bad

Other NIA-funded researchers, like Judy Campisi, Ph.D., of the Buck Institute, see senolytics as a potential routine treatment of the future that could help older adults stave off age-related illness and frailty longer, similar to a dental check-up. In the San Francisco Bay area where she lives, multiple public and private research institutions are looking into future medical applications for senolytics.

Campisi began her career focused on how senescence affected cancer. Eventually, she expanded her research into how it contributes to aging and age-related disease.

“We made a mouse model which allowed us to eliminate senescent cells throughout the lifespan, and it improved a lot of age-related diseases in mice,” she said. “Now the question is, could this happen in humans using senolytics? Well, it does in human cells and in certain human tissues.”

Campisi and her collaborators continue to investigate various aspects and mechanisms of senescence, including how it impacts osteoarthritis and sarcopenia (loss of muscle mass later in life that can lead to disability, frailty, and fall risk) and if senolytic treatments can help reduce the harmful side effects of chemotherapy and HIV/AIDS drugs.

Campisi concedes there are still many unanswered questions.

“We know there are good things senescent cells do in healing, tissue repair, embryonic development, and childbirth. But how are the good guys different from the bad guys? And is there a way we kill the bad guys and not the good guys? We honestly don’t know that yet.”

Mapping senescence targets across the body

Myriam Gorospe, Ph.D., and her colleagues in NIA’s in-house labs are examining whether senolytics could tamp down harmful senescence in lab and mice models of Alzheimer’s disease linked to problems with thinking and cognition. They are hoping to map and manipulate senescence-related proteins that are involved with the buildup of beta-amyloid plaques and neuroinflammation, hallmarks of Alzheimer’s disease.

Lab cultures of senescent human lung cells. Image courtesy Laboratory of Genetics and Genomics, NIA IRP.

Gorospe’s lab is pursuing the quest for biomarkers — measurable substances in the body that indicate the presence of disease — to better pinpoint and target senescent cells in different types of tissue. Her team also works with senomorphics, a different category of drugs that don’t eliminate senescent cells, but instead repress their harmful secretions. They study senescence’s impact on aging body tissues like the lungs and muscles, and its role in conditions like arteriosclerosis and Alzheimer’s-related neurological decline.

Scientists are just beginning to take a closer look at the role senescence plays in one of the most serious public health crises in recent history, the COVID-19 global pandemic.

“Some of the biomarkers on the membrane of senescent cells function as receptors for the SARS-CoV viruses, so they’re critical in understanding the acute pathology of COVID-19 infection,” said Gorospe.

Lessons learned from the pandemic could yield useful knowledge as the scientific community moves forward to someday testing if human use of senomorphics or senolytic treatments could help extend healthy lifespan and ward off disease.

Cautious optimism, support for a young science

In August 2019, NIA convened a workshop attended by academic, industry, and public health scientists to study if it was possible to safely repurpose some drugs or dietary supplements for their senolytic or senomorphic effects to treat or prevent age-related conditions. NIA and the broader NIH offer growing funding opportunities in the field through SenNet and other efforts. Currently, NIA supports a growing portfolio of extramural senescence research, coordinated by program officers including Viviana Perez Montes, Ph.D.

Perez Montes and her NIA colleagues agree the potential for harnessing senescence is vast but echo the cautions of Kirkland that this field is still very young, with a lot of work yet to be done, including building a common research infrastructure and safety standards for human studies.

Above all, it’s important to manage expectations for the public and the medical community that any safe potential health benefits from manipulating senescence will be years if not decades in the future.

“We have to remember that senolytics are going to kill senescent cells and we believe that some of those senescence functions could be beneficial,” said Perez Montes. “If you kill and eliminate cells that are not going to be replaced, we don’t know yet the biological and physiological consequences of this elimination, so we need to be extremely careful in future translational and clinical studies because we’re still in the very early stages.”

Source link