#Ligamentinjuries

[multispecialityhealthblogs]

Ankle Sprain Care: Strategies for Healing and Recovery

Explore the world of ankle injuries and their various grades in our comprehensive guide to effective care options. Ankle sprains and strains, often caused by sudden twists or trauma, can range in severity from mild to severe, affecting the ligaments that support your ankle joint. Understanding the difference between these injuries is crucial for proper treatment. Learn More

[orthodocnirmal]

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[gsgroupofficial]

Orthopaedic Patient Review - Diagnosis - Anterior Cruciate Ligament Injury (ACL) with lateral Meniscus Injury | Treatment Done by Dr. Priti Ranjan Sinha (Orthopaedic Surgeon)

Procedure Done - Arthroscopic Anterior Cruciate Ligament Reconstruction with Lateral Meniscus Menisectomy

GS Super Speciality Hospital, Hapur, Delhi NCR

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[pandemonium-chlgown99]

Recovering from Ankle Sprain: From Pain to Healing

Hello. As the weather gets warmer, many people are exercising or going for walks. You may sprain your ankle for a variety of reasons, such as going up or down a mountain, walking on an unpaved road, or doing excessive exercise. Of course, there are times when you don’t feel pain in your ankle. But on the other hand, the pain is so severe that you can’t walk. Today, let’s learn about the symptoms…

[wishesmsg]

ACL injury

Overview

The ACL (anterior cruciate ligament) is a ligament located in the knee joint that helps to stabilize the joint and prevent excessive forward movement of the tibia (shinbone) relative to the femur (thighbone). An ACL injury occurs when this ligament is stretched or torn, usually as a result of a sudden, forceful twisting or bending motion of the knee. ACL injuries are commonly seen in athletes who participate in sports that involve jumping, cutting, or pivoting movements, such as soccer, basketball, football, and skiing. However, anyone can suffer an ACL injury, regardless of age or activity level. Symptoms of an ACL injury may include pain, swelling, instability or a feeling of the knee giving way, and difficulty walking or bearing weight on the affected leg. Treatment for an ACL injury may include rest, ice, compression, and elevation (RICE), physical therapy, and in some cases, surgery to repair or reconstruct the damaged ligament. Rehabilitation and recovery time can take several months, and a return to full activity may take up to a year or more.

Symptoms

The symptoms of an ACL (anterior cruciate ligament) injury can vary depending on the severity of the injury, but may include: - Pain and swelling: Pain and swelling in the knee are common symptoms of an ACL injury. Swelling may occur immediately after the injury, or may develop gradually over a few hours. - Difficulty bearing weight on the affected leg: After an ACL injury, you may experience difficulty putting weight on the affected leg or may feel like your knee is unstable. - Instability or feeling of the knee giving way: The ACL helps to stabilize the knee joint, so a tear or injury to this ligament can make the knee feel unstable or like it may give way during activity. - Reduced range of motion: An ACL injury may also result in a reduced range of motion in the knee, making it difficult to fully extend or flex the knee. If you have any of these symptoms following a knee injury, it is important to seek medical attention from a healthcare professional who can evaluate the injury and recommend appropriate treatment.

When to see a doctor

If you experience any of the symptoms associated with an ACL (anterior cruciate ligament) injury, it is important to seek medical attention from a healthcare professional, such as an orthopedic surgeon, sports medicine specialist, or a primary care physician. Here are some situations where you should see a doctor: - Sudden and severe pain in the knee: If you experience sudden and severe pain in the knee, it may be a sign of a serious injury that requires immediate medical attention. - Difficulty walking or putting weight on the affected leg: If you are unable to put weight on the affected leg or experience difficulty walking, it may indicate an ACL injury. - Swelling and stiffness in the knee: Swelling and stiffness in the knee can be a sign of an ACL injury and may require medical attention. - Instability or a feeling of the knee giving way: If you experience a feeling of instability in the knee or feel like the knee is giving way, it may indicate an ACL injury. - Limited range of motion: If you have difficulty fully extending or flexing the knee, it may indicate an ACL injury. If you have any of these symptoms or are concerned about a knee injury, it is best to see a doctor as soon as possible. A healthcare professional can evaluate the injury, provide an accurate diagnosis, and recommend appropriate treatment.

Causes

An ACL (anterior cruciate ligament) injury is usually caused by a sudden, forceful twisting or bending motion of the knee, often during sports or physical activities. Here are some common causes of an ACL injury: - Sports-related activities: ACL injuries are often seen in athletes who participate in sports that involve jumping, cutting, pivoting, or sudden changes in direction, such as basketball, soccer, football, and skiing. - Direct blow to the knee: A direct blow to the knee, such as during a fall or collision, can also cause an ACL injury. - Improper landing from a jump: Landing awkwardly from a jump, such as during basketball or volleyball, can cause an ACL injury. - Rapid changes in direction: Quickly changing direction or stopping and starting abruptly, as in basketball or soccer, can put excessive stress on the knee and increase the risk of an ACL injury. - Weak muscles or poor technique: Weak muscles, particularly in the quadriceps and hamstrings, or poor jumping and landing technique can also increase the risk of an ACL injury. - Aging or degeneration: In some cases, the ACL can weaken or degenerate over time, making it more prone to injury. While an ACL injury can occur in anyone, regardless of age or activity level, the risk is higher in athletes who participate in high-risk sports and activities. Taking proper precautions, such as wearing proper footwear and protective gear, and practicing proper jumping and landing technique, can help reduce the risk of an ACL injury.

Risk factors

There are several factors that can increase the risk of an ACL (anterior cruciate ligament) injury, including: - Participation in high-risk sports: Athletes who participate in sports that involve jumping, cutting, pivoting, or sudden changes in direction, such as basketball, soccer, football, and skiing, are at a higher risk of an ACL injury. - Gender: Female athletes are at a higher risk of ACL injury than male athletes, potentially due to differences in lower body mechanics, such as knee alignment, and hormonal factors. - Age: Young athletes, particularly those under the age of 25, are at a higher risk of an ACL injury due to their developing bones and joints. - Previous injury: Having a previous ACL injury, or other knee injuries, can increase the risk of a subsequent ACL injury. - Lack of conditioning: Poor conditioning, including weak muscles and poor flexibility, can increase the risk of an ACL injury. - Poor technique: Improper jumping and landing technique, as well as poor body mechanics during physical activity, can increase the risk of an ACL injury. - Playing surface: Hard surfaces, such as concrete or artificial turf, can increase the risk of an ACL injury. - Footwear: Wearing inappropriate or worn-out footwear can increase the risk of an ACL injury. While some risk factors, such as age and gender, cannot be changed, taking steps to improve conditioning, practice proper technique, and wearing proper footwear can help reduce the risk of an ACL injury. Complications Complications that can occur with an ACL (anterior cruciate ligament) injury can vary depending on the severity of the injury, but may include: - Osteoarthritis: ACL injuries can increase the risk of developing osteoarthritis in the knee joint, particularly if the injury is not treated properly or if there are repeated injuries to the knee. - Meniscus tears: The meniscus is a rubbery, C-shaped disc that cushions the knee joint. An ACL injury can increase the risk of meniscus tears, which can cause pain, swelling, and limited knee movement. - Knee instability: The ACL helps to stabilize the knee joint, so a tear or injury to this ligament can result in knee instability or a feeling of the knee giving way. - Reduced range of motion: An ACL injury can also result in a reduced range of motion in the knee, making it difficult to fully extend or flex the knee. - Chronic pain: In some cases, an ACL injury can cause chronic pain and discomfort in the knee, even after treatment. - Decreased activity level: In severe cases, an ACL injury can result in a decreased activity level and limitations on physical activity, which can impact overall health and well-being. It is important to seek medical attention if you suspect an ACL injury to minimize the risk of complications and to receive appropriate treatment. Proper treatment and rehabilitation can help reduce the risk of complications and improve outcomes following an ACL injury.

Prevention

While it may not be possible to completely prevent an ACL (anterior cruciate ligament) injury, there are steps that can be taken to reduce the risk of injury. Here are some tips for ACL injury prevention: - Strengthen your leg muscles: Strong muscles, particularly in the quadriceps and hamstrings, can help support the knee joint and reduce the risk of injury. - Stretch regularly: Regular stretching can help improve flexibility and reduce the risk of muscle strain or tears. - Practice proper technique: Proper jumping and landing technique, as well as proper body mechanics during physical activity, can help reduce the risk of an ACL injury. - Wear proper footwear: Wearing appropriate footwear with good support and cushioning can help reduce the risk of an ACL injury. - Use protective gear: Wearing appropriate protective gear, such as knee pads, can help reduce the risk of injury during physical activity. - Warm-up and cool-down: Proper warm-up and cool-down exercises can help prepare the body for physical activity and reduce the risk of injury. - Maintain a healthy weight: Excess weight can put additional stress on the knee joint, increasing the risk of injury. - Focus on balance and agility: Activities that focus on balance and agility, such as yoga and Pilates, can help improve stability and reduce the risk of injury. - Avoid playing through pain: Pain or discomfort during physical activity can be a sign of injury, so it is important to stop and rest if you experience pain. By incorporating these ACL injury prevention tips into your routine, you can reduce the risk of injury and improve your overall physical health and well-being.

Gear

Wearing appropriate gear during physical activity can help reduce the risk of an ACL (anterior cruciate ligament) injury. Here are some types of gear that can help protect the knees during physical activity: - Knee pads: Knee pads can provide cushioning and support for the knees, reducing the risk of injury during activities such as volleyball, basketball, and rollerblading. - Knee braces: Knee braces can provide support for the knee joint and help reduce the risk of injury during physical activity. - Athletic shoes: Proper athletic shoes with good support and cushioning can help reduce the risk of an ACL injury during activities such as running, jumping, and pivoting. - Orthotics: Custom orthotics, such as shoe inserts or braces, can help improve alignment and reduce stress on the knees during physical activity. - Compression garments: Compression garments, such as knee sleeves or compression shorts, can help improve blood flow and reduce inflammation, which can help reduce the risk of injury. When choosing gear to protect your knees during physical activity, it is important to choose gear that fits properly and provides the appropriate level of support for the activity you will be doing. Additionally, gear should be well-maintained and replaced when worn or damaged to ensure optimal protection. Read the full article

[mohiuddin80]

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[vshospitals]

Watch this video by Dr. S. Deepak Kumar, Consultant Arthroscopic Surgeon, with VS Hospitals, Chennai, as he talks about ligament tear or injuries around the knee joint.

Our experts are just a call away, reach us on +91 9962242000

[orthotv]

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[jointsavenue123]

Best Orthopedic Hospital in Nagpur | Joints avenue

Know About Ligament Injury treatment

Ligaments are elastic bands of tissue that connect bones to each other and provide stability and strength to the joint. Where There is Healing… There is Hope. #kneepain #ligamentinjury #kneepainrelief #orthopedicsurgeon #draditya #nagpur

[drkirthipaladugu]

Best Arthroscopy surgeon in Hyderabad

Arthroscopy (Sports Medicine)With the Advent of Science & the optics in Medical Profession any Joint can be visualised & reconstructed in the body using Arthroscope with its extensive use in the Knee & Shoulder Joints.

With the increase in the high energy sports ( Sports Injuries) & the Road Trafficking with high speed vehicles the ligament injuries and their reconstruction & repair has become a day to day activity in the high demand joints such as Knee & Shoulders.

Knee arthroscopyLigament injuries and cartilage defects neglected in the initial stages, pose a problem later. Ligament tears such as ACL tear: PCL MCL/LCL injury mainly cause instability patients are troubled with daily activities including jogging, climbing stairs. brisk movements. exercise sporting both for recreation & professional. MRIs help in diagnosing the level of injury, grading of the ligament tear and need for the repair.Ligament reconstructions are minimally invasive arthroscopic surgeries. Where in the entire knee joint is addressed with 2 to 3 portals. The diagnostic scopy is done and the status of the meniscus, cartilage and ligaments are noted, Meniscal repair can be done with special implants such as fast fix, meniscal cinch, etc. For complex tears partial/subtotal meniscectomy is advised.

For most ligament reconstructions. Grafts commonly used are hamstrings tendons(semitendinosis and Gracilis)Other Grafts are Bone Tendone Bone Graft from Patella and Quadriceps tendon. The graft is secured with ultra-button/tightrope at the thigh end and bio screws at the tibial-end. For short individuals, using tight ropes holding the graft with graftlink technique is used. With the advent of the instrumentation and new techniques in surgeries,surgical time was reduced to a great extent which reduces the chances of infection and pain post surgery and rehabilitation has been shortened and almost pain free. Patients are discharged in 36-48 hours, walk with a walker within 4-6 hours post-surgery can be non dependent in 2-4 weeks time, back to office in 4-6 week’s time, back to low energy recreational activity in 3-6 months and high energy sports in 6-9 months period.

Advantages of Knee Arthroscopy

1. Very small incisions needed for surgery. 2. Less pain for patients. 3. Less joint stiffness. 4. Relieves painful symptoms of many problems that damage the cartilage surfaces and other soft tissues surrounding the joint. 5. Shortens the time it takes to recover and return to favorite activities. 

ACL Reconstruction

The widespread use of technology has brought in a gigantic transformation in the field of medical sciences and healthcare. Technology has even made it possible for doctors to treat their patients in a virtual environment. The many inceptions that took birth in the surgical field have supplemented to the benefits of the patients. One such origination that constituted to the knee related surgeries is the Arthroscopic Surgery. The knee arthroscopy is a minimally invasive surgical technique, that allows orthopedic surgeons to assess the injury (joint) and repair any injuries without needing to fully open the joint.

Advantages of ACL Reconstruction

Better surgical methods and rehabilitation lead to return to work soon and return to activities and sports within 4 to 6 months. Sports such as soccer, basketball, and football, may, however, require up to 9 to 12 months of rehabilitation.

Most people will have a stable knee that does not give way after ACL reconstruction.

Less pain and stiffness after surgery.

Fewer complications with the surgery.

Faster recovery time.

MENISCAL INJURIES Most commonly due to twisting inuries ,most commonly patient presents with

Excruciating Pain

Swelling

Locking of the knee

difficulty in walking and bending the knee

If the meniscus tears,it needs to be addressed properly because patient has increased risk of developing early arthritis.

Types of Meniscal Tears

complete

partial

bucket handle

root avulsions

Surgeries for Meniscus

Meniscal Repairs

Partial Meniscectomy

PCL 5-20% of Knee ligamentous injuries due to direct blow when knee is in flexion/Hyperextension injury usually combined with ACL injuries. Grade - I & II can we treated conservatively III - Bony avulsion - To be operated PCL Repair/Reconstruction

PLC Mined PLC injury diagnosis is a common cause of ACL reconstruction fracture Complete PLC lesions rarely heal with conservative management and most often treated surgically

MCL Most common liagamentous injury of knee 40% due to direct blow to lateral knee with valgus force Grade - I & II can we treated conservative manager III - Repair/Reconstruction

SHOULDER SCOPY Shoulder arthroscopy is a surgical procedure used to visualize, diagnose, and treat various problems inside the shoulder joint and in the space surrounding the rotator cuff. This is done through small incisions that allow the insertion of specialized instrumentsMost common shoulder problems, including bursitis, tendonitis, arthritis, impingement, rotator cuff tears, labral tears and shoulder instability

ANKLE ARTHROSCOPY

Ankle Arthroscopy can be useful in treating a variety of intra articular disorders. Availability of modern instruments and ankle distraction techniques has allowed surgeons to treat the disorder arthroscopically

Loose bodies

OCD of Talus

Bony impingement

Debridement of synovitis

Elbow ARTHROSCOPY

As our Knowledge & Technology advance, the indications for elbow arthroscopy grow rapidly. Initially used as a diagnostic tool, now is routinely use to treat many pathologies around elbow.

Loose body removel

Capsular release or Stiffness

Septic arthritis

Synovectomy

Myositis Ossificans

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Dr. KIRTHI PALADUGU

Consultant Orthopaedic Surgeon, Srikara Hospitals,#222 & 223, Mythri Nagar,Phase-II,Miyapur, Hyderabad-500 049. Srikara Hospital, Hyderabad. To Contact: + 91 9177 679 797 E-Mail ID: dr.kirthi.paladugu@gmail.com

[physio4life]

Get the Best Physiotherapy Treatment in Gurgaon By the team of Expert Physiotherapist at My Physio 4 Life clinic in Gurgaon

Website - www.physio4life.in For any query - +91 96548 23706 Email - info@physio4life.in

[rastamankei]

ここでは分かりづらいけど､夜のあなたは格別に綺麗ですねw Boa Noite!!! #東京タワー #TokyoTower #病院 #Hospital #入院生活 #入院 #Hospitalization #HospitalLife #NTT東日本関東病院 #NTTMedicalCenter #五反田 #Gotanda #品川 #Shinagawa #半月板 #Meniscus #LigamentInjury #MeniscusDamage #半月板損傷 #夜景 #Night #NightView (NTT東日本関東病院) https://www.instagram.com/p/B7n8bHKlM9J/?igshid=gk9j218e1q9x

[corgianddachshund]

Coco’s 3 months IVDD review yesterday came back good. Her hind legs recovers very well. However, if you still remember she had injured her foreleg ligament during the third week of her IVDD recovery, seems like her ligament injury has not recovered fully, that explains her tremendous slow down in recent walks. We are advised by our vet not to walk her too much. #SoDrama #dramaqueen #ivddsurvivor #ivdd #mybabygirl #poorbaby #ligamentinjury #happygirl

[drvijayprakash]

For ligament injury consult with Dr. Vijay Prakash #ligamentinjury #ligamenttear #ligamentrupture #saubhagyaayurveda #DrVijayPrakash To subscribe my channel, click the below link 👇 https://youtube.com/c/Vijayprakash2010 https://www.instagram.com/p/CNJU72KpWhA/?igshid=h9nkvqy672pf

[drzaidmatti]

Osteoarthritis is like a vicious cycle. The more you leave it the worse it gets and it feed back to more pain . That is called degeneration. The idea behind Regenerative Musckloskeletal medicine in arthritis is not to build a brand new joint or restore how the joint looks like in a reverse time line. Whoever tells you that, is likely miss leading you, at least to my humble knowledge. Regenerative Musculoskeletal medicine is meant to stop or slow down the degenerative process. #orthobiologics #mskdoc #musculoskeletal #Regenerativemedicine #Backpain #tendinopathy, #ligamentinjury #Arthritis #Prolotherapy #shoulderpain #kneepain #hippain #pain #chronicpain #ehlosdanlossyndrome #fibromyalgia #painkillers #injury #sportsinjury #excercise #chronicpainwarrior #osteoarthritis #lowcarb #diet #kneepain #naturalpainrelief #prp #plateletrichplasma #healing #advancement @osteoarthritisactionalliance @osteoarthritis_inspiration (at Auckland, New Zealand) https://www.instagram.com/p/CAUvudqBZvL/?igshid=ajqd1zv93yt0

[jsphysio]

ACL rehab... As a physio, it’s a dream to pick up big injuries from the very beginning, taking them through their full rehab program and back in to there chosen sport. I have a particular interest in rehabbing cruciate ligament injuries and I had the pleasure to pick this case up at week 2 post ACL reconstruction. Weekly treatment was administered for the first 6 weeks post surgery to restore full knee flexion/ extension, remove swelling and encourage quad contraction and bulk. From there a rehab program was prescribed and progressed every 3-4 weeks. At month 5, an isokinetic test was performed to ensure that quad and hamstring power on the affected leg was within 10% of the unaffected and from there, grass based rehab was progressed and sport specific drills introduced. At 7 months, the player returned to play. www.jsphysio.co.uk #ACL #rehab #cruciate #kneeinjury #kneeligaments #ligamentinjury #kneerehab #quads #hamstrings #prehab #returntoplay #physio #sportsinjuries #sportphysio https://www.instagram.com/p/B2lO0l_hVFA/?igshid=1b8udvxiz0yeq