#MakeTimeForYourself

[chaplaincate]

#MakeTimeForYourself. #CelebrateYou Why? Because #YoureWorthIt. Make it a great day. #ChaplainCate💞

[davidwfloydart]

“Always find time for the things that make you feel happy to be alive.” #aliveagain #aliveandwell #aliveandfeelingfine #maketimeforyourself #maketimeforwhatmatters #selflove #selfcare #happiness💕 (at Catalina Foothills, Arizona) https://www.instagram.com/p/CZcDbc3Fz_WfVLmd5AF2kE6_3JK9Zmti_ynE3w0/?utm_medium=tumblr

[csmartin91]

Good evening! Hope you had a splendid day! I want to remind you to make time for yourself. We all live a busy day to day life, and we all have many responsibilities with taking care of the family, needing to do errands, chores around the house, the list could go on and on. So please remember to take time for yourself and recharge. Read a book, go for a walk, just rest and listen to music. Do something that you enjoy and gather your thoughts. We can’t always be “go go go”, sometimes we really do need to stop and smell the roses. Enjoy life! Create the life you want! I believe in you #tranquilitytuesday #affirmationscoffee #tranquility #tuesday #rest #taketimeforyourself #maketimeforyou #maketimeforyourself #maketimeforwhatmatters #loveyourself #selflove #love #entrepreneur #startup #smallbusiness #smallbiz #business #smallbusinessowner #coffeeshop #affirmations #affirmation #dailyaffirmations #dailyaffirmation #lifecoach #financialcoach #time #selfcare #takecare #takecareofyourself https://www.instagram.com/p/B9ksaeNJ6r9/?igshid=m5yc1zx6v6t8

[alaskaglacialmud]

Gentle summer evenings + detoxifying face mask + reading nook = Self care 🧚‍♀️ Want to cleanse, detoxify and nourish your face? The GLACIAL FACIAL mask is made with the most mineral rich mud in the world and is a deep nourishing cleanse to remove impurities from environment, sweat and exposure. The mask is also great for spot treatments or relaxing self-care as part of a holistic skin care routine! . . . #selfcare #maketimeforyourself #metime #alaskaglacial #alaskaglacialessentials #alaskaglacialmud #glacialmud #glacialclay #glacialsilt #mineralrich #mineralmud #mudmask #mineralrichmudmask #facialcare #sustainablebeauty #greenbeauty #bcorp #madeinalaska #cordovaalaska #alaskamade #pnwbeauty #cleanbeauty #agelessbeauty #ecobeauty #skincareroutine #holisticbeauty #skinloving #spottreatment #facialcare #bestmask 📸photo credit: @purpicks (at Cordova, Alaska) https://www.instagram.com/p/BzrfvBUntYT/?igshid=cg6kzvsqac0z

[veeraninagma]

You don't realise how strong a person really is until you see them at their weakest moment.

[ishadash92]

New motto’s....⚓️⚓️⚓️ 1-prepare for adventure, even to small places🗽🗿🗼 2-carry your basics, book and copy all the time, to read and write📃📚🖋 3-most important, switch off your phones and enjoy...🏖🏔🏜 🗺🗺🗺 Small and valuable lessons for life... #adventure #travel #lessonsforlife #maketimeforyourself #live #love #laugh #makememories #feelit #liveit #reading #writing #enjoylife https://www.instagram.com/p/BwTqMW5DrnD/?utm_source=ig_tumblr_share&igshid=189sdz6lpvmk1

[hongchicken]

How to create a relaxing morning routine

Introduction

Mornings can often be chaotic, especially for those of us who have to balance work and family commitments. But, with a little planning and dedication, it is possible to create a relaxing morning routine that sets you up for the day. In this post, we’ll explore some of the ways you can make your morning more peaceful and productive.

Relaxation Practices

The first step in creating a relaxing morning routine is to incorporate some relaxation practices. For example, try incorporating a few minutes of mindfulness, deep breathing, or stretching into your morning routine. Mindfulness is a practice of focusing on the present moment and being aware of your thoughts and feelings. Taking a few minutes to practice mindfulness can help reduce stress and anxiety. Deep breathing is another great way to relax your body and mind. Simply taking a few slow, deep breaths can help reduce stress and tension. Finally, engaging in a few gentle stretches or yoga poses can help to relax your body and mind.

Make Time for Yourself

Creating a relaxing morning routine means making time for yourself. This can include taking a few minutes to journal, meditate, or just sit in silence. Writing in a journal is a great way to document your thoughts and feelings and can help to reduce stress and anxiety. Meditation is another great way to relax, as it helps you to focus on the present moment and become more aware of your thoughts and feelings. Finally, taking a few minutes of just sitting in silence can help to reduce stress and clear your mind.

Wake Up Early

Another key part of creating a relaxing morning routine is to wake up early. This will give you plenty of time to complete your morning tasks and to take care of yourself. Waking up early also means that you will have more time to relax and be mindful throughout the morning. This can help to reduce stress and anxiety and make your day more productive.

Make a To-Do List

Making a to-do list can help to make your morning routine more organized and productive. Prioritize the tasks that need to be done, and try to complete them in a timely manner. This will help to reduce stress and ensure that you get everything accomplished before the day is over.

Drink a Cup of Tea or Coffee

Drinking a cup of tea or coffee can be a great way to start your morning. Not only is it a great way to wake up, but it can also help to reduce stress and anxiety. There are many different types of teas and coffees that can help to relax your body and mind. For example, chamomile and lavender are known for their calming effects.

Exercise

Exercise can be a great way to start your day. Not only does it help to increase energy levels, but it can also help to reduce stress and anxiety. Even if you don’t have time for a full workout, taking a few minutes to do some stretching or yoga poses can help to make your morning routine more relaxing.

Listen to Music or Podcasts

Another great way to relax during your morning routine is to listen to music or podcasts. Listening to calming music can help to reduce stress and clear your mind. Podcasts can also be a great way to relax and learn something new. There are many different types of podcasts that can help to relax your mind and body.

Enjoy the Outdoors

Taking a few minutes to enjoy the outdoors can be a great way to relax during your morning routine. Even if you just take a few minutes to sit outside and soak in the fresh air, this can help to reduce stress and boost your energy levels.

Conclusion

Creating a relaxing morning routine is a great way to start your day on the right foot. Incorporating relaxation practices, making time for yourself, and taking advantage of the outdoors can all help to make your morning routine more peaceful and productive. With a little dedication and planning, you can create a morning routine that will set you up for a successful and stress-free day.

[vijolcenne]

#justanothersunset #focusonthegood #pastelsky #everymomentmatters #findbeautyeveryday #skyline #sunsetlover #herenow #skyviewers #keepintouch #theskyvibess #sunsets_captures #instamoment #onedayatatime #nothingstaysthesame #maketimeforyourself # https://www.instagram.com/p/CZuWo7NARdr/?utm_medium=tumblr

[azracreations]

It’s Friyay!! Wishing everyone a great weekend ahead 🤗🤗 #fridayvibes #friday #fridayfeeling #fridaynight #fridaymood #weekend #weekendvibes #whatareyourplans #selfcare #selfcareisimportant #lookafteryourself #takecareofyourhealth #maketimeforyourself #youareessential #youareworthy #youareenough #loveyourself #restupwhenyoucan #prioritiseyourself (at Manchester, United Kingdom) https://www.instagram.com/p/CWL264trsIS/?utm_medium=tumblr

[davidwfloydart]

“Always find time for the things that make you feel happy to be alive.” #happinessquotes #happylife #aliveness #beingalive #timemanagement #maketimeforyourself #maketimeforwhatmatters #selfcare #selflove (at Catalina Foothills, Arizona) https://www.instagram.com/p/CZcDFiflphnNLGfwOc-JjooakasGTSiG7yWtUc0/?utm_medium=tumblr

[grateful-gholdie]

It is okay to slow down and smell the flowers 🌸

Stay lovely humans! ❤️

“Once she stopped rushing through life, she was amazed at how much more life she had time for.”

— Unknown (via meineluft)

[misslatifoils]

Hello bank holiday Monday 🖐🏽. Leaving this here for anyone feeling guilty about taking some time out for themselves. Have that lie in, take longer in the shower, go for a walk alone, do whatever it is that will help you recharge. Self care is not selfish 💕 #selfkindness #bekindtoyourself #sofialatifoils #selfcareeveryday #skincareselfcare #mindfulmoment #mindfulskincare #mentalwellbeing #mentalstrength #magicalmorning #wellbeingtips #liftmood #stressrelief #wellnessexpert #mindbodyconnection #mindfulness #naturalsolutions #morningroutines #balancedlife #maketimeforyourself #dailyhabits #mindandbody #stressreduction #mentalwealth #holisticwellbeing #skincarecommunity (at London, United Kingdom) https://www.instagram.com/p/CTMFp0WjK6F/?utm_medium=tumblr

[studiocatepeli]

A voir si cette méthode sera utile pr arrêter de se sentir comme un hamster dans une roue #highlight #laser #energize #reflect #maketime #maketimefordesign #maketimeforyourself #jakeknapp #johnzeratsky #learning #bookstagram (à Paris, France) https://www.instagram.com/p/CLtm4eEAkBx/?igshid=1sbuctyw38itz

[tonymantor]

#maketimeforyou #wellness #forcedperspective #illness #time #maketimeforyourself (at Nashville, Tennessee) https://www.instagram.com/p/CH205BIhbvt/?igshid=143906u0i374h

[tazgraceafifowife]

“The woman who can’t make time for herself will never be truly happy. We will love her children. We will love you. We will smile and be present and do everything in our power to make the world a better place for everyone else. But we will never truly be happy. And that’s because we aren’t entirely happy with ourselves. When do we get a break! That time we snapped at the kids and you thought nothing of it. It stays with us. The time we missed that gym class because of everyone else. It wasn’t about the exercise. It was about our recharging for the week. The time we quickly ducked to the shops to get something... not every time, but on occasion we would have loved to stop and get our nails done; but feel guilty because we don’t want to leave you to deal with a sick or an overtired kid on your own. So we rush straight back even though you didn’t need it. It’s important to remember to give us time. We won’t always give it to ourselves. We won’t always recognise that we need it. We won’t even always have a plan for the time. But we will appreciate it. We won’t need much. We won’t waste it. And we will certainly come back feeling a million times better about ourselves. So when we need to duck out. Tell us not to rush back. When we have a coffee date or gym class. Be home and remind us to leave with time to spare so we aren’t rushed. When we comment on our regrowth; remind us to book in our next appointment. And in that moment we have been away for a while and you know we have been thinking about the family again... send us a text reminding us not to rush back and to go and take more time. Do that... you won’t need to do much more. But do that and we will not only love you more in that moment. But we will love ourselves more. And that’s all you could ever want. Don’t let time get in the way of us loving ourselves. Because when we stop; the whole world stops. - inspired by DaDMuM #blogging #blogginglife #maketimeforyourself #mumlife #fifowife #fifolife #fifofamily #mum #mummyblogger #allthefeels #hellyes #tazgraceafifowife https://www.instagram.com/p/CEyG80pj-7e/?igshid=11t639qozguh8

[mommy-kids]

AD: If you want to have your cookies and eat them too, you NEED Carbo Grabbers in your life!⁠ ⁠ Recently I had the chance to check out some of the vitamins and supplements from @NaturesSunshineCanada, and this clever natural supplement is my current favourite!⁠ ⁠ It uses the extract from northern white kidney beans to reduce the amount of carbohydrates absorbed by your body. Just take a couple pills before a carb-heavy meal!⁠ ⁠ Visit the link in my bio to check out my other top healthy product choices for spring this year, and see which ones you might want to try. From snacks to supplements, getting healthy never felt so good!⁠ ⁠ ⁠ #naturessunshine #naturessunshineproducts #wholefood #organicproducts #exercise #fitness #health #wellness #healthylifestyle #healthyish #momfit #momfitness #feelingfit #momlife #parentinglife #maketimeforyou #maketimeforyourself #fitnessjourney #fitmom @blendprcom #healthy #supplements #healthyeating #healthyfood #healthychoices #healthylife⁠ https://www.instagram.com/p/CM5AFiJHBcV/?igshid=n7rkf1ut9sp9