#More Protein

[wellnesgreen]

Get ready to discover the ultimate guide to high-protein grains! Learn about the best grains for fiber, complete protein, and even those with more protein than meat. Plus, we'll reveal the plant with protein levels comparable to meat and teach you how to get 100g of protein without meat. With our tips and delicious recipes, you'll be on your way to a protein-packed diet in no time!

[inkskinned]

as we enter the start of a semester and the dreaded Hour of Making Friends us upon us... if ur ever at a loss for what to say in one of those weird social situations where you only vaguely-know people, one of my favorite questions to ask is "what is your favorite food crime." a food crime is like the food combination that you love that other people find revolting. press them to take it further than pineapple on pizza, that's rote. food crimes is a good topic that has many benefits as it turns out all people are degenerates and also it will give you some cool ideas to try out later in the privacy of your own degenerate kitchen

the other good thing to ask is "okay but has anyone here ever been someplace haunted" bc it turns out if you ask most people directly they don't believe in ghosts, but many people are like "oh yeah i lived in a haunted house. ghosts aren't real tho"

[wrathofthestag]

So I have a new headcanon that eventually, Jack will write a cookbook. After years of watching Bitty cook, Jack picks up a lot. At first, he's shy in the kitchen and looks to Bitty for reassurance and guidance. Gradually, he dives into cooking with gusto. Much to Bitty—and Bob's—delight, he becomes more fearless and adventurous in the kitchen.

With Bitty's busy schedule, Jack begins cooking more meals at home. He approaches Nate the team's dietitian for info on cooking for athletes. They have long chats and Nate gives him lots of books and recommends some online courses if Jack is "really interested." Which he is!

Jack then finds himself making lunches for the guys. Tater draws a cute little cartoon of Jack with a chef's toque that he tapes to the nook wall.

Like everything Jack approaches, he is 110% and is diving into the science of food, particularly in relation to the athlete. Bitty is charmed beyond belief.

"Honey, this is delicious and you have definitely outdone me when it comes to cooking for the team."

"Euh, thanks, Bits."

Jack blushes but feels good when he brings food for the Falconers. And blushes even more when the guys chirp him as they happily dig into Jack's creations. It's then that Jack finally understands, truly understands what Bitty feels when he cooks for others.

Soon, FalcsTV is always abuzz about Jack's cooking, especially with Tater's What's in Zimbonni's Kitchen? segment. So, it's no surprise when Bitty's agent approaches Jack about a cookbook for athletes.

"Bits is the chef, not me," he quickly replies.

But Bitty's agent, and Bitty, smile. Soon the book debuts and, of course, it's a hit.

Shitty and the team chirp Jack within an inch of his life.

"What's with the beefcake photo, brah?" Shitty razzes (as the pride shines on his expression).

Bitty quickly shushes him.

"The publisher knows what the masses want, Byron."

Jack's a little embarrassed, but ultimately, he doesn't care. He's proud of the work he's done and smiles as he puts a copy of Eat More Protein next to all of Bitty's cookbooks in their kitchen.

[transatlanticalien]

They're so cute 🥺

[penroseparticle]

Nothing annoys me more lately than "Going to the gym isn't a personality" like yes??? it is???

People talk about the things they care about, that they spend time on, that they put effort into. That includes their bodies?

I work with a lot of athletes. Like more than your typical amount. And they will happily debate protein powders, tell you they're doing a new training regimen, talk about Lat Pulls like having opinions on them is something obviously I have as well. Going to the gym is exciting for them- they tell me they hit a new personal best bench press, or are trying to hit a specific weight class, or are working on knee strength after their surgery. They compare times they threw up or got too dizzy.

The same way when I talk to MTG players they tell me about their new EDH deck, or talk about that one wombo combo they pulled in Draft, or this asshole at FNM. It's all just nuts and bolts for a thing they care about. I don't know much of anything about Knitting but a lot of my friends do, and I would NEVER tell them that "Knitting isn't a personality" just because I personally find it boring or whatever. Because I would be an asshole.

Going to the gym is a ~personality~, it's just not one you want to talk about. You don't care about machine vs. free weights. You don't want to know how long they spent working out this morning. Frankly, you want them to do the work at the gym and not give you a peek behind the curtain. You want people to look good, look fit, look how you want to, but not talk about how much work and effort it takes to do so. Working out to you is a chore, and an unpleasant one at that, so you'd rather they not remind you of it.

But exercising your body shouldn't be a chore, it should be something you enjoy- your favorite rock climbing place, the dance class you and your friends take, etc. These people LIKE going to the gym. They would gladly tell you about it. And if for some reason you are talking to someone who works out religiously but hates every second of it- first of all, yikes, buddy you don't have to live that way- but second of all, that person will not talk to you about the gym. They will talk to you about what they are actually passionate about.

You don't have to enjoy their hobby! You can think the gym is boring, or exercise isn't interesting. But like. say that. The gym can be a personality. Anything can be a personality.

[inchidentally]

I noticed smth in this gifset and yes I had to go back to the video and slow it down so I could watch a beautiful man's pec and outline of a nipple bounce when he sits down

[hijinxinprogress]

Coffee addict Never sleeps Tim drake ❌ 

Solving cases in his sleep off 87 energy drinks Tim Drake ✅

The coffee addict never sleeps perpetually tired Tim Drake thing is a widely accepted headcanon however that was elementary school tim but after he stayed up for a week straight subsisting entirely on coffee to decipher the bat weekly patrol schedule and how it aligns with rogue attacks/Arkham breakouts, he crashed then when he woke up it was fucking wednesday so he missed his chance to commemorate his discovery with pictures of Robin and he decided that shit would never happen again and made himself an ‘efficient’ sleep schedule so he could run around doing fuck shit, add to his robin shrine, and stay on honor roll bc he was even more pissed to see the gotham gazette had pictures of Robin with an on site interview credited to Vicki Vale (listen bowl cut tim had a one sided beef with vicki vale that included tim judging who gets better pics of the bats but she isn’t even aware that she’s competing with a whole ass child 😭 he’s sitting at the table with a mug of orange juice and looks at the newspaper snorts and goes ‘fucking amateur I could do better’) 

Regularly unsupervised tiny businessman in training Tim ‘Ten hours of uninterrupted sleep?? That’s so inefficient not to mention fucking stupid’ Drake is so pissed he missed getting shots of Robin dropkicking a rogue from 6 six stories up (for absolutely no reason dick just thinks it’s fun) that he just takes at least 3 hour naps every eight hours 😭 he refuses to spend almost half a day sleeping ‘for no reason when he could be doing something productive’ 

And he still does this as a bat but it’s just easier to tell if he didn’t take his nap bc he has less than zero impulse control and he’s just fucking done with everything like the gcpd is terrified bc tim’s saying shit like ‘This guys a fucking moron, I could’ve done this in half the time without killing anyone fucking loser doesn’t he know if you keep them alive you can prolong the torture?’ and ‘you’re like all hysterical and for what 🤨 ‘you blew up 83% of Bristol waah’ stfu and fucking rebuild it?? It’s only rich mfs that live there, it’s just a matter of them opening their fucking wallets’ once a new recruit made the mistake of asking if robin had adult supervision regularly and Tim responded with ‘well if you’re gonna snitch to cps like a little bitch then yeah’ and that cop did snitch so tim fucking doxxed him

Yj has just accepted that sometimes they will find tim in an air vent, on the roof, in one of their closets, or something just fucking knocked out then an alarm will go off and he’ll just get up like nothing happened but for the first couple of months they were probably concerned bc ‘I’ve never seen you sleep?? wtf are you on man’ and Tim’s confused bc ‘I slept next to you this morning wdym??’ and that’s how yj discovers tim sleeps with his eyes open

But one of the worst things about Tim’s ‘time efficient sleep schedule’ nonsense is that it fucking works he’s one of the most well rested and coherent bats even after back to back Arkham breakouts however the absolute worst thing about his sleep schedule is the likelihood of going into the cave and seeing tim staring in a daze but wide eyed yet somehow never blinking at the batcomputer with 57 tabs open on top of being unresponsive and thinking he has a fucking concussion or he’s been replaced but he’s just doing case work while muttering nonsense in his fucking sleep for some reason

[tatakaeeren]

Kurosaki Ichigo | Bleach TYBW Ep. 2 "Foundation Stones"

[handweavers]

i'm not vegetarian but i have effectively become one simply because consistently buying meat is too expensive now

[tj-crochets]

Went to the doctor just for a check up and he basically just told me "your body just processes sugar very well! :) :) :) It's a good thing! :) :) :) It can't possibly be the source of your symptoms even though eating fixes it :) :) :)" But there was also a moment when talking about my iron deficiency that is possibly one of the funniest things a doctor has ever said to me, up with the cardiologist who said "you're a medical mystery": He was going over my blood test results, and said "Your iron levels haven't gone up at all, they are still extremely low, but you're not anemic anymore" And I was like how am I not anemic anymore??? And he said "Your hemoglobin levels have gone up...somehow..." while frowning at the blood test results on his computer. It was very "somehow, palpatine has returned" lol

[ask-indigo-park-swapped]

Hi Mollie macaw.

I have a Question

Have you ever been to kfc ?

<*whispered explaination of what kfc is>

Ooh!

Well, I haven't been to KFC since it doesn't exist in my world - but I have eaten bird meat before!

[scandals-r-us]

Why is migs so big? To hold his family of course

And yes he ate it. And liked it

[helianthus21]

no man will ever be as sexy as this devout Christian language teacher who randomly owns a jingum bc the apocalypse may be coming but he has long been ready

[zvaigzdelasas]

US EU-boos never talk abt how US food labels are honestly better than EU food labels wrt labeling % DV

[ackee]

guess who accidentally did 40lbs on the dip machine EASY thinking it was 20lbs (i usually do 10lbs, but wanted a challenge)

who wont me.