#MoveStrong

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Sports Physiotherapy in Kanata for Athletes

If you're an athlete in Kanata, our sports physiotherapy services help you recover faster and enhance performance. We provide treatments tailored to your needs, so you can get back in the game stronger!

[movestrongfit]

Celebrating Health and Wellness with the Wiyot Tribe

MoveStrong Partners with the Wiyot Tribe to Launch State-of-the-Art Outdoor Fitness Park

MoveStrong is thrilled to announce the grand opening of a new FitGround in collaboration with the Wiyot Tribe. Wiyot Tribe officials came together to celebrate the Expansion of the Table Bluff Reservation Community Playground on May 21, 2024, and open the new MoveStrong Outdoor Fitness Wiyot Tribe Community Park.

This brand-new outdoor fitness area, opened with a vibrant ribbon-cutting ceremony followed by a guided training session, is designed to promote health and wellness among tribal members and the broader community.

This project is part of the Tribes five-year plan to expand upon healthy outdoor infrastructure and the completion of Phase 2 of a two-phase project; the first being a renovated children’s playground.

The new FitGround is equipped with versatile fitness stations like the 6-Post T-Rex, over-under posts, an agility ladder and dots, parallel bars, plyo steps, a balance beam, hanging balance discs, and a battle rope station. These features promote strength, endurance, agility, flexibility, and coordination. For detailed instructions and exercise ideas, athletes can simply scan a QR code at each station, ensuring safe and effective use. 

All exercises can be scaled to any fitness level, making it suitable for a broad range of users. 

Wiyot Tribe Education Department invited Abram Benally, Navajo, 2018 Ninja Warrior contestant, Navy Reservist, and owner of Calisthenics Navajo to come out to promote the obstacle course with the kids and teens of the community. He was impressed with the unique setup of the park and looks forward to come back.

MoveStrong and the Wiyot Tribe’s commitment to enhancing physical wellbeing and community connection shines through this initiative. The FitGround creates a welcoming space for everyone to enjoy fitness in the great outdoors. 

This collaboration not only promotes the importance of physical health but also fosters the spirit of community and living. The Wiyot Tribe, known for their rich cultural heritage and deep connection to nature, finds a perfect partner in MoveStrong, whose innovative fitness solutions are designed to complement and enhance outdoor environments for a 

sustainable and engaging way to stay active.

About Company

- MoveStrong is a leading provider of innovative fitness equipment designed to enhance functional strength training for indoor and outdoor areas, including functional strength training equipment, obstacle courses and specialty training accessories and tools.

- We accompany all customers through the whole project with the support of budget, 

design, layout, construction, installation, equipment configuration, specialty surfacing, and education on the  final fitness site for the most efficient use.

- Mainly industrial customers for commercial gyms, outdoor fitness and obstacle courses, including recreation centers, parks, health clubs, schools, military, fire and EMT, law enforcement

- Designed, engineered, and made in USA

For further information and media inquiries visit www.movestrongfit.com or call toll free at 855-728-8700

Links & Further information: 

- https://www.movestrongfit.com/whomovesstrong/2024/5/27/celebrating-health-and-wellness-with-the-wiyot-tribe-movestrong-fitground- https://www.youtube.com/watch?v=EXh9ntQ8eYs

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Fitness Friday

Start a new habit with a new attitude. Walk, Run, Lift. Any VERB, AnyWHERE> Vibrant Energetic Rhythmic Behavior. Visit our store for new Verbwhere. #WellnessJourney #fitfashion #besafe #movestrong #runningmotivation #walkwalkwalk #livehealthy #movetolive 10% off sale at Verbwhere com All prices reduced

[nojarama]

HOME WORK-OUT KETTLEBELL DAY: SET 1- Kettlebell Push-Ups : 10 reps (3 Sets), SET 2- Kettlebell Swings (16 kg.): 10 reps (3 Sets), SET 3- Kettlebell Goblet Squats (16 kg.): 10 reps (3 Sets), SET 4: Kettlebell Snatch: 10 reps each side @ 16 kg. (3 sets), SET 5- Yoga For Athletes: 3 Sets- Seal Up-Dog (1 minute hold)/Pigeon Pose (1 minute hold each side)/Down Dog (1 minute hold). #instafit #movestrong #mobility #movement #strengthandconditioning #fitness #strength #fitnesstransformation #fitnessmotivation #strengthtraining #kettlebells #kettlebellkings #viknperformance #viknchalk #squats #yoga #bootyday #core #vampireswholift https://www.instagram.com/p/B95OrNvgsAO/?igshid=1iqwyyphhsoeh

[litalywood]

I don’t know if many of my friends know about my first discovered skill. Pay attention to beautiful details that complete a whole world. Found my drawings from back from late 90s to about 2005. Then I moved to LA and discovered my love to sound. #livelovecreate #discoverychannel #movestrong #proudtobealive #keepgoing💪 #keepgrowing🌱 #lifeismagical💫 #weareallagift #harmony #blendedtogetherwhileapart https://www.instagram.com/p/CWBF5bHqtHz/?utm_medium=tumblr

[agafrycz]

~The body benefits from movement and the mind benefits from stillness~ ♥️ #movestrong #mindfulness #mindbodysoul #wellness #strength #powerful #strongwomen #mobilitytraining #enterpreneur #meditation #yoga #yogapractice #wellness #strength #powerful #namaste #yogalife #fitness #yogainspiration #yogi #namaste #yogateacher #mobility (at Waterloo, Ontario) https://www.instagram.com/p/CG0p5oQguo5/?igshid=vwqy1ik72jj

[lethallimbsacademy]

Had a great time training today with my friends! Great job guys! Follow and subscribe to Lethal Limbs Academy on YouTube Instagram Facebook Patreon etc. Olympia Washington // Lacey Washington // Rainer Washington // 253 // 360 // 206 Muaythai // kickboxing // boxing #lethallimbsacademy #lethallimbs #boxing #quarantine #padwork #nakmuay #kickboxing #quarantinefitness #stayhome #utcmma #movestrong #athomeworkout #fitness #workout #muaythai #fitness #gymlife #fitlife #ftlewis #jblm #360 #253 #olywa https://www.instagram.com/p/B_jBFy7Jpze/?igshid=1k6nchlz4p822

[ntensefit]

You are the Machine and You Control the Machine. Let’s Get It!!! #charlottefitnesstraining #ntensefitway #ntensefitmindstrongchallenge #fit #fitness #gymshark #goproquik #lifecoach #coach #leadership #movenatural #movestrong #love #fitgirls #dadswholift #momswithmuscle #quotestoliveby #philosophy #philosophicalparenting #crossfit #trxtraining #machine (at Ntense Fitness & Boxing)

[elpittbull66-blog]

I make movies my bad found footage aspect on the beat jumpn #jumpn #aspectzavi #roll #juicedetox #zoom #money #positive #viralvideo #turnt #vibingout #reversed #movestrong #world #explorer #motion #fashion #dancers

[movestrongfit]

How To Design A Hotel Gym

In today’s age, designing a hotel gym is not a luxury but a necessity. With the ever-increasing demands of luxurious stay experiences and the active interest of guests concerning healthy lifestyles, hotels now ensure to facilitate guests with gyms. Designing a hotel gym is a comprehensive process involving great planning, research work, and understanding of current trends, to get the desired results. To streamline your work, we at MoveStrong are here with a complete guide on how to design a hotel gym.

Set Clear Objectives

If you are planning to commence with the hotel gym design process, it’s important to clearly define the objective before proceeding. Your objective is like a guide for the entire planning ahead.

Research Work

Keeping your objective as a guide point, you must conduct research. Know about the latest trends in the gyms, the requirements of the guests, and the type of audience segment you wish to target.

Budget

Budget plays a key role in the entire project. From planning to execution, everything is directly or indirectly influenced by the budget you wish to invest. Firstly, it’s important to understand the hotel gym is not an expense but a source to create value. It’s an asset that offers a long-term advantage. So, ensure to keep an adequate budget for designing the hotel gym. Quality and guest satisfaction should be the priority.

Gym Design

For designing a hotel gym, it’s recommended to hire professionals as they have experience in turning dream designs into reality with the utmost perfection and detailing. Whether you want an open-concept layout, natural lighting, a functional training area, or a minimalist gym design, they can help you with all.

Equipment Selection

Hotel gym design and equipment selection occur simultaneously as equipment selection is based on the availability of space and resources and the design of the gym is based on the type and size of the equipment you wish to install. While you choose equipment for your hotel gym, ensure to select the one that offers a multi-functional training facility. Shop for high-quality equipment that is safe to use and solves multiple purposes.

If you are in search of professionals who can provide you with complete support in designing a hotel gym right from scratch then contact MoveStrong. At MoveStrong, we possess years of experience and expertise in helping clients design their dream gyms. From equipment selection to design, surfacing to storage or accessories to education, we are a one-stop solution for all. With us, you can also get your hands on latest outdoor gym equipment and indoor gym equipment. We deliver quality at affordable prices. Book your appointment today.

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Walking Wednesday  Take your Wednesday Walk. Walk, Run, Lift. Any VERB, Vibrant Energetic Rhythmic Behavior. Visit our store for new Verbwhere. #WellnessJourney #fitfashion #besafe #movestrong #runningmotivation #walkwalkwalk #livehealthy #movetolive 10% off sale at Verbwhere com All prices reduced

[nojarama]

BENCH DAY: SET 1- Barbell Bench Press: Warm-Up- 5 reps @ 75 lbs./5 reps @ 85 lbs./3 reps @ 125 lbs./3 reps @ 145 lbs., SET 2- Kettlebell Snatch: AMRAP (16 kg.)- 20 seconds (10 seconds each side: 10 reps (5 reps each side)/30 seconds (15 seconds each side: 16 reps (8 reps each side)/50 seconds (25 seconds each side): 30 reps (15 reps each side)/60 seconds (30 seconds each side): 32 reps (16 reps each side). #venturakettlebellclub #venturakettlebellsport #benchpress #barbells #weighttraining #instafit #movestrong #mobility #movement #strengthandconditioning #fitness #strength #fitnesstransformation #fitnessmotivation #strengthtraining #benchday #chestday #core #stronghouseproject #kettlebells #kettlebellkings #viknchalk #viknperformance #vampireswholift https://www.instagram.com/p/B41INCQg7zB/?igshid=1jsimjw8nyc4k

[superdave40]

Difficult to practice but worth the effort! * * * * * * * #wisdom #moveforward #youreincontrol #pastisinthepast #future #livefortoday #neverstoptrying #youdefineyou #lifeiswhatyoumakeit #movestrong #motivation #inspiration #defineyourlife #defineyourlifenow

[whoisdjshad]

R/S 😂😂😂 life is Too short. #movestrong

[agafrycz]

When you miss the crew @hustlandflow but you got this shit covered. Let’s ride 🚴 ♥️ #movestrong #mindfulness #mindbodysoul #wellness #strength #powerful #strongwomen #mobilitytraining #spin #meditation #yoga #yogapractice #wellness #strength #powerful #enterpreneur #namaste #yogalife #fitness #yogainspiration #yogi #namaste #yogateacher #mobility#igdaily (at Waterloo, Ontario) https://www.instagram.com/p/B-LD4dEgzvV/?igshid=1n66yk4dj6pm

[lethallimbsacademy]

Just because it's Saturday doesn't mean we take a day off! Another great workout posted by Coach Heidi at @rainierfunctionaltraining ! Do this 5 x through for a great full body burner. Let us know how you did in the comments!! Follow and subscribe to Lethal Limbs Academy on YouTube Instagram Facebook Patreon etc. Olympia Washington // Lacey Washington // Rainer Washington // 253 // 360 // 206 Muaythai // kickboxing // boxing #lethallimbsacademy #lethallimbs #boxing #quarantine #padwork #nakmuay #kickboxing #quarantinefitness #stayhome #utcmma #saturdayworkout #fullbodyworkout #burncalories #workhard #staymotivated #movestrong #athomeworkout #fitness #workout #muaythai #fitness #gymlife #fitlife #ftlewis #jblm #360 #253 #olywa @lethallimbsacademy @heybigwill https://www.instagram.com/p/B_abDsvpANC/?igshid=jgntbs5s224h