#PPPD

[therpistlr]

Therapy Wins & A Workbook That Gets It

Some days, the brain spins faster than the world ever could. The kind of days where the floor feels like a trampoline and focus is a myth. But here’s the thing: therapy helps. Not the “magic cure” kind of help, but the “oh, that’s why my nervous system does backflips” kind. The kind that turns panic into patterns, and patterns into something you can actually work with.

If the room won’t stop tilting, or the anxiety won’t stop screaming, there’s a workbook that actually gets it: 🔗 Vestibular & PPPD Workbook

Why it’s rad: ✓ No toxic positivity — just science-backed tracking for vertigo, migraine, and the funky nervous system glitches ✓ Actually doable exercises (because spoiler: crashing on the couch is a valid coping skill) ✓ Translates therapy talk into real-life tools

Progress isn’t linear. Some days, “winning” is just naming the chaos. Other days, it’s using a worksheet to trick your brain out of fight-or-flight. Either way? Valid.

(Not sponsored, just a human who knows how hard it is to explain “but my eyes make me nauseous” to the world.)

Reblog if you’ve ever had to lie down in the middle of a grocery store aisle. Solidarity, friends. 🌀

[headpainmigraine]

Wow, the episode on vestibular migraine and vertigo on the migraine world summit was really interesting and informative.

Huge overlaps with dysautonomia and POTS in regards to symptoms, so could be helpful for anyone with those too

3PD is really comorbid with it too, which was fascinating.

It's far more disruptive than just getting dizzy spells, and something I might do more research into.

My vestibular migraines have always been overshadowed by my refractory chronic ones, but I'm starting to think what Ive been attributing mostly to dysautonomia might be vestibular migraine

The ep on gut health and migraine was wildly informative too, a lot of stuff about the qay the body as a whole works and mentions of dysautonomia and MCAS.

It's only going to be available for free until 3pm ET/7pm GMT tomorrow, but I'd urge people to check it out if you can.

[spiced-wine-fic]

[dohomeworkstuff-blog]

My long prior post

Sorry for the spelling ,I actually spelled “losing”.. “loosing” lol This drives me nuts but I didn’t proofread anything,just had to get it off my chest. My anxiety is so high today, my body is tense and stiff and I have to keep checking myself and making myself relax different parts of my body, teeth clenched and holding my breath, bad bad habits. My vision is wonky and I need to go find work online to get some money.. it’s dizziness, boatiness and weird vision that causes me so many issues. We really don’t know if it’s cervical, all anxiety, a few underlying conditions, I’m still getting tests done slowly.. it it’s all anxiety, (it’s notttt) .. we did land on PPPD, add perimenopause to the mix and it’s all just so ARGggggg!! I WANT to work a real job and go out but this damn dizziness, just wow.. every single day. Unbelievable.. what came first?the anxiety or the dizziness? (Chicken or the egg lol) Bah. Hmm it feels so good to be writing again. Love, Wonky woozy 😵‍💫 me

[mothecho]

Yeah I can! And I can’t do it not dizzy!

anything you can do i can do dizzy

[redibinch]

Wacky old and new doods

[therpistlr]

“The World Moves, Even When You Don’t” for those who live with invisible motion

The room tilts but nothing falls. Your feet touch earth, but still—you float through unseen tides and pulsing walls.

It’s not imagined. It’s not fake. It’s the slow spin that never fully breaks. A light that stings, a sway that stays, a body unsure of how to be still.

You smile through the fog, the fear, the faint— you learn to speak without complaint. But deep inside, your nervous system begs for silence, for clarity, for ground.

Some days it’s migraine. Some days it’s motion. Some days it’s the ghost of a movement long gone— a boat that docked, but left your balance adrift.

Yet still, you rise. You read your body’s clues. You stretch between vertigo and view. You learn new ways to walk a world that spins.

And if you’re ready to begin that healing—step by steady step—consider this resource:

📘 The Vestibular Migraine, PPPD & Vertigo Workbook: A Neuroplasticity-Based Approach to Rewiring the Dizzy Brain

This workbook offers practical tools, education, and gentle guidance to help you retrain your brain, calm your system, and reclaim your sense of safety in stillness.

[therpistlr]

If you’re living with chronic dizziness, vertigo, or balance disorders like Vestibular Migraine, PPPD, BPPV, or MdDS, you know how disorienting and isolating it can feel. The constant spinning, rocking, or swaying sensations can disrupt daily life and make even simple tasks challenging.

The Vestibular Migraine, PPPD, BPPV Vertigo, MdDS Workbook offers a comprehensive approach to managing these conditions. This workbook provides proven techniques and exercises designed to help you regain balance and reduce symptoms.

📘 What’s Inside:

Understanding Your Condition: Gain insights into the mechanisms behind vestibular disorders and how they affect your body.

Therapeutic Exercises: Engage in exercises aimed at retraining your brain and improving balance.

Natural Remedies: Explore natural recipes and lifestyle changes that may alleviate symptoms.

Progress Tracking: Monitor your improvements and identify patterns to better manage your condition.

By working through this workbook, you can take proactive steps toward reducing dizziness and improving your quality of life.

📖 Find the workbook here

[therpistlr]

The Vestibular Disorders Recovery Workbook

Click Me