#Ragi Dosa without fermentation

[spicyvegrecipes]

Instant Ragi Dosa Recipe – Healthy & Crispy Finger Millet Dosa

Instant Ragi Dosa Recipe – Healthy & Crispy Finger Millet Dosa Ragi dosa is a nutritious and delicious South Indian dish made with finger millet flour (ragi). This instant version requires no fermentation, making it a quick healthy breakfast or dinner option. Packed with fibre, calcium, and iron, ragi dosa is an excellent choice for a wholesome meal. Let’s dive into the recipe! Why You’ll Love…

[jill-ice-cream]

Mini Appam Pan Hacks: How to Make Perfect Appams Every Time

🥞 Introduction: Why the Mini Appam Pan is a Game-Changer

The mini appam pan is a hidden gem in traditional South Indian kitchens. With its multi-cavity design, it allows you to cook several bite-sized appams at once, making it ideal for breakfast spreads, snacks, or festive platters. At Kiyas Kitchen, we believe the right pan transforms your cooking—and the mini appam pan proves it every time.

🌾 What Is an Appam and Why Is It So Popular?

An appam is a South Indian pancake made from a fermented rice and coconut batter. Traditionally round with a soft, spongy center and crisp edges, it’s a beloved breakfast dish in Kerala and Tamil Nadu.

Mini appams bring all that charm in a smaller, snackable version, perfect for modern meals and entertaining.

🍳 Choosing the Right Mini Appam Pan

🔥 Cast Iron vs Non-Stick vs Soapstone

Cast Iron: Excellent heat retention and naturally non-stick when seasoned.

Non-Stick: Easy to use and clean but may not last long.

Soapstone: Traditional and retains heat gently—ideal for slow, even cooking.

📏 Size and Depth Considerations

Choose a pan that suits your stovetop and makes uniform, deep cups.

Shallow cups cook faster; deep ones offer fluffier results.

🌡️ Heat Distribution Matters

Heavy-bottomed pans distribute heat evenly, avoiding hot spots that lead to burnt or raw patches.

🧂 Preparing the Batter for Fluffy Appams

🧬 Fermentation Tips

Let the batter ferment at room temperature for 8–12 hours.

Warmer climates need less time—monitor for bubbling and rise.

🥥 Ingredients That Improve Texture

Add a spoon of cooked rice for extra softness.

Use fresh coconut milk for traditional richness.

A pinch of baking soda before cooking can enhance fluffiness.

👨‍🍳 Step-by-Step Guide to Using a Mini Appam Pan

🔥 Preheating and Greasing the Pan

Preheat over medium heat for 2–3 minutes.

Grease each cavity with ghee or oil using a brush or coconut shell ladle.

🥄 Pouring Batter for Even Cooking

Fill each cup about 3/4 full to allow the appam to puff without spilling.

Don’t overfill—it can make flipping difficult.

🔄 Flipping and Removing Appams with Ease

When the edges crisp up and the top is nearly set, use a skewer or spoon to flip.

Cook the other side for a few seconds until golden.

⚠️ Common Mistakes and How to Avoid Them

❌ Uneven Cooking

Use a flat burner and rotate the pan if needed for even heat.

❌ Batter Sticking to the Pan

Make sure your pan is well-seasoned or preheated properly. Always grease lightly between batches.

❌ Overcrowding or Undercooking

Let each appam cook thoroughly before flipping. Rushing causes them to collapse.

👩‍🍳 Kiyas Kitchen Pro Tips for Better Appams

🥥 Using a Coconut Shell Ladle

Traditional and efficient, it measures just the right amount of batter and adds a rustic touch.

🌿 Experimenting with Flavors

Add chopped onions, green chilies, or curry leaves for savory bites.

Mix jaggery and grated coconut for sweet versions.

🌼 Garnishing for Presentation

Sprinkle sesame seeds, grated carrot, or coriander leaves before serving for added visual appeal.

🧁 Creative Mini Appam Recipes to Try

🍯 Sweet Jaggery Coconut Appams

Blend jaggery syrup, grated coconut, and cardamom into the batter.

🧀 Savory Cheese and Herb Appams

Add grated cheese, dried herbs, and crushed pepper for a continental twist.

🥦 Millet and Veggie Power Appams

Use ragi or bajra flour with finely chopped spinach and carrots for a healthy version.

🧼 Cleaning and Maintaining Your Mini Appam Pan

💧 Seasoning Cast Iron Pans

After washing, apply a light coat of oil and heat it to maintain the non-stick layer.

📦 Storing Soapstone Pans Safely

Ensure it’s dry and stored flat to avoid cracking. Avoid sudden temperature changes.

❓ FAQs

Q1: Can I use dosa batter for mini appams? Yes! Add a bit of coconut milk or water to adjust consistency if needed.

Q2: How do I know when to flip the appam? When the edges begin to crisp and the center is almost set, it’s ready to flip.

Q3: Can I use the pan on an induction stove? Only if the pan base is induction-compatible. Many cast iron pans are.

Q4: What oil is best for greasing the cavities? Ghee adds great flavor, but any neutral oil will work.

Q5: Why do my appams turn out too dense? Your batter may be under-fermented or too thick. Try letting it ferment longer and add a little water.

Q6: How many appams can I make at once? Most mini appam pans have 7–12 cavities, perfect for batch cooking.

✅ Conclusion

With the right tools and a few simple tricks, perfect appams are just a pan away. Whether you’re preparing traditional South Indian breakfasts or adding flair to your snacks, the mini appam pan from Kiyas Kitchen makes it easy, efficient, and delicious.

[banarjeenikita]

The Indian Guide to Protein-Rich Breakfasts: Fuel Your Body the Right Way

They say breakfast is the most important meal of the day—and they’re right. But the quality of your breakfast matters just as much as the timing. In India, where breakfast often leans heavily toward carbs like bread, parathas, or poha, we often miss out on the one macronutrient that can truly power up our mornings: protein.

Starting your day with a protein rich breakfast Indian style can transform your energy levels, help with weight management, and improve overall metabolic health. Whether you're vegetarian, vegan, or simply looking for healthy alternatives to traditional meals, this guide is packed with ideas and benefits to make your mornings more nourishing.

Why Protein Matters in the Morning

Protein is a vital building block for muscles, enzymes, hormones, and immune health. When consumed at breakfast, it provides the following benefits:

Increases satiety: Keeps you full longer and curbs mid-morning cravings

Boosts metabolism: Requires more energy to digest, aiding calorie burn

Stabilizes blood sugar: Helps prevent energy crashes caused by high-carb meals

Supports muscle repair: Crucial for anyone on a fitness or active lifestyle journey

Most Indian breakfasts are delicious but tend to be low in protein. The key is to reinvent them with smart ingredients and cooking methods. Let’s look at how.

5 Delicious and Protein-Packed Indian Breakfast Options

Here are some easy-to-make and tasty protein rich breakfast Indian dishes that will energize your mornings:

1. Oats Chilla

This savory pancake made with ground oats, besan (gram flour), and spices is a quick and wholesome meal. Add chopped onions, carrots, and green chilies for flavor and fiber. Oats are rich in complex carbs and provide plant-based protein, especially when paired with dal-based flour.

Pro tip: Serve it with a bowl of plain curd or a glass of buttermilk to boost protein further.

2. Rava Idli with Protein Twist

Traditional Rava Idli (semolina steamed cakes) can be made protein-rich by adding grated paneer, curd, or soaked moong dal to the batter. These lightweight idlis are easy on the stomach but can be nutritionally upgraded without sacrificing taste.

Pairing suggestion: Serve with sambar—a protein-rich lentil-based curry—for an ideal combination of taste and nutrition.

3. Millet Dosa and Millet Uttapam

Millets like ragi (finger millet), bajra (pearl millet), and jowar (sorghum) are nutrient-dense grains naturally rich in protein, fiber, and essential minerals. Replace regular rice dosa batter with millet-based batter for a healthier twist.

Millet Uttapam topped with vegetables like tomatoes, onions, and capsicum also makes a filling, protein-boosted start to the day.

Extra tip: Fermenting the batter enhances nutrient absorption and improves gut health.

4. Millet Vermicelli Stir-Fry

Millet vermicelli is a fantastic alternative to traditional refined vermicelli. Stir-fried with vegetables, soaked soya chunks, or scrambled paneer or tofu, this dish becomes a protein-rich, gluten-free option that fits easily into your morning routine.

Pro tip: Add roasted peanuts or boiled eggs on the side to increase protein content further.

5. Sprouts and Moong Dal Cheela

Sprouted moong and soaked legumes are rich in bioavailable protein and enzymes. Blend them into a batter and cook like a pancake. This Protein Chilla is quick to prepare and easy to digest, making it a go-to breakfast for busy mornings.

Make It a Habit: Tips to Boost Morning Protein

Add curd, paneer, tofu, or eggs to your breakfast plate

Include nuts and seeds like almonds, chia, and flax in smoothies or as toppings

Use besan, moong dal, or sprouts in dosa, cheela, or upma batters

Replace refined grains with millets and pulses

Conclusion

Eating a protein rich breakfast Indian style doesn’t mean giving up traditional flavors—it means upgrading your meals with mindful, high-protein ingredients. Whether you love chillas, idlis, dosas, or stir-fries, there are countless ways to combine the wisdom of Indian cooking with the science of nutrition. So fuel your mornings with intention and let protein set the tone for a healthier, more energized you.

[kanupriyakhanna]

The Role of Millets in Child Nutrition: A Traditional Superfood

In today’s fast-paced world, parents are constantly looking for nutrient-dense foods to support their children’s growth and development. One such traditional superfood that has been making a comeback in modern nutrition is millets. These ancient grains have been a staple in many cultures for centuries, offering a powerhouse of essential nutrients that can play a crucial role in child nutrition. Let’s explore why millets deserve a place on your child’s plate.

What Are Millets?

Millets are small-seeded, hardy grains that have been cultivated for thousands of years. They are naturally gluten-free, rich in fiber, and packed with essential vitamins and minerals. Some of the most common types of millets include:

Finger Millet (Ragi) — High in calcium and iron, essential for strong bones and healthy blood.

Pearl Millet (Bajra) — Loaded with magnesium and phosphorus for brain development and energy production.

Foxtail Millet — A good source of protein and B vitamins for overall growth.

Sorghum (Jowar) — Rich in antioxidants and fiber for better digestion.

Little Millet — Contains essential minerals like potassium and zinc for immune support.

Nutritional Benefits of Millets for Children

1. Rich Source of Energy

Children need a steady source of energy to fuel their active lifestyles. Millets are rich in complex carbohydrates, providing sustained energy release without blood sugar spikes.

2. Excellent for Bone Development

Finger millet (ragi) is one of the richest plant-based sources of calcium, making it a fantastic food for bone health and preventing deficiencies like rickets.

3. Boosts Immunity

Millets contain essential vitamins and minerals such as zinc, iron, and vitamin B6, which help strengthen the immune system and protect against infections.

4. Aids Digestion

With their high fiber content, millets promote healthy digestion and prevent constipation, a common issue among children.

5. Supports Brain Development

Pearl millet and foxtail millet are packed with iron and B vitamins, which are vital for cognitive development, memory, and concentration.

6. Gluten-Free Alternative

For children with gluten sensitivities or celiac disease, millets offer a safe and nutritious alternative to wheat-based foods.

How to Include Millets in Your Child’s Diet

Millets can be easily incorporated into a child’s daily meals in fun and delicious ways:

Porridge (Ragi Malt or Bajra Porridge) — A warm, nutritious breakfast option.

Millet Pancakes — Made with foxtail or little millet flour for a tasty start to the day.

Millet-Based Roti or Chapati — A healthier substitute for regular wheat-based rotis.

Millet Puffs or Snacks — Perfect for school lunchboxes.

Millet Kheer or Pudding — A nutritious dessert packed with natural sweetness and flavor.

Millet Dosa or Idli — A fermented option that enhances digestion and nutrient absorption.

Final Thoughts

Millets are a time-tested superfood that offer a wide range of health benefits, making them an excellent choice for growing children. They provide essential nutrients for energy, immunity, brain development, and digestion while being naturally gluten-free. By incorporating millets into your child’s diet, you can ensure a balanced, nutrient-rich foundation for their overall well-being.

[himalayanmonalagro]

Amazing Benefits of Ragi for Kids: Nutrition Made Fun!

Amazing Benefits of Ragi for Kids: Nutrition Made Fun!

Ragi or Finger Millet is the New 'Super Grain' that is Extremely Nutrient-Rich and can have Serious Benefits on the Child's Well-Being. This Blog Contains Seven key Benefits of Ragi for Kids and Five Mouth-Watering, Kid-Friendly Recipes that will make Mealtime Both Nutritious and Enjoyable.

Benefits of Ragi for Children

1. Nutrient Availability - Ragi is very Rich in all Essential Nutrients, Such as Calcium, Iron, and Fiber, Which bring about a huge Importance in the Child's Years of Growth.

2. Develops the structure of Bones: Ragi is a very good source of Calcium, giving us Strong Bones in the Child's Growing years.

3. Diet Eases Digestion: The Dietary Fiber Present in Ragi Supports Easy Digestion, which Prevents Many Common Digestive Disorders in Children, Including Constipation.

4. Provides Energy: Ragi is a Rich Food for Complex Carbohydrates, thus Providing a Continuous Supply of Energy to the kids in order to be active throughout the day.

5. Regulates Blood Sugar: The Low-Glycemic Index of Ragi Provides Stability in the Blood Sugar Level, thus very Healthy for Children.

6. Builds Immunity: Ragi is Filled with Anti-Oxidants Along with Other Nutrients that can Boost Up the Immunity System of the Body, Hence the Kid can Fight the infection.

7. Gluten-Free Option: Along with Ragi, Gluten-Sensitive Children could enjoy All Wheat Foods Without any eservation.

Children-Friendly Ragi Recipes

1. Ragi Porridge

Ingredients: Ragi Flour, Water, Milk, and Sweetener-Honey or Jaggery.

Instructions: Mix the Ragi Flour with Water to make a Smooth Paste. Then put Ragi Mixture in the Pan, Adding Milk and Sweetener, Till Thick. Serve Warm.

2. Ragi Pancakes

Ingredients: Ragi Flour, Mashed Banana, Egg, Milk and Baking Powder.

Instructions: Mix All the Ingredients with each other and Make a batter. Heat up a Pan, add Small Portions of the batter, Prepare Pancakes, let it Get Golden Brown on both sides.

3.Ragi Idli

Ingredients: Ragi Flour, Urad dal (Split Black Gram), Salt and Water.

Instructions: Soak Urad Dal Overnight, Grind to a Paste, mix with Ragi Flour and Water. Ferment Overnight, then Steam in idli Molds for 10-15 Minutes.

4. Ragi Energy Balls

Ingredients: Ragi Flour, Dates, Nuts (like Almonds or Cashews), and Cocoa Powder.

Instructions: Blend Dates and Nuts to Form a Paste. Mix with Ragi Flour and Cocoa Powder. Roll into Small Balls and Refrigerate.

5. Ragi Dosa

Ingredients: Ragi Flour, Rice Flour, Water, and Salt.

Instructions: Mix all the ingredients together to form a thin batter. Grease a Non-Stick pan and pour in the batter. It will puff up both the ends. Serve with chutney.

Conclusion

Introduce ragi into your child's meal. Of course, they would go over such Healthy Food. With Ragi's Fantastic Health Benefits and the Recipe list is Endless, it sure can add loads of Fun to Meals.

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Finger Millet (Ragi) Atta 1KG / रागी आटा / मडुवा आटा

Description Finger Millet Atta / Ragi Atta / मडुआ आटा Our Ragi is an excellent vegan source of protein . 100gms of Ragi provides 13gm of protein . Rich in Calcium: 1000gms of Ragi is enough for fulfilling 49% of our body’s daily calcium needs . Along with calcium Ragi also contains phosphorous, which works with calcium to strengthen your bones and teeth. Regular consumption of Ragi helps keep osteoporosis at bay and reduces the risk of fracture. Ragi helps in recovery of anemia too. Rich in Iron: Ragi is very good source of natural iron . Ragi based food are highly suited for pregnant and lactating mothers and elderly too, due to its high calcium and iron content. How to make Ragi Atta Ragi flour can be used in making chapatis, Chilla, Dosa, Halwa, Cakes, pancakes, parathas, cookies. For best results you can add 20% wheat flour in Ragi flour chapatis. Note: As our products are grown or procured from marginal farmers associated with our Himalayan Monal Co-operative Society, these products are not eligible for returns. However, in the event of your receiving a damaged product, please Whatsapp or email a photograph of the said product to us on our Whatsapp No +91-9494971000 or at info@himalayanmonals.com within 48 hours of receiving your order. Our team will get back with a resolution at the earliest.

[milletonagro]

Exploring Different Types of Millets and Their Uses.

Millets, regarded as ancient grains, have garnered substantial acclaim owing to their exceptional nutritional composition and adaptability in the culinary realm. These diminutive seeds, cultivated across centuries, boast a remarkable array of health advantages and versatile applications. They've seamlessly woven themselves into the fabric of diverse glo bal cuisines, presenting an indispensable ingredient appreciated for its multifaceted contributions.

These small-seeded grains stand as a testament to their enduring value, offering an abundance of health benefits and a broad spectrum of culinary uses. Their extensive cultivation over time has solidified their role as a pivotal ingredient in various cuisines worldwide, earning them a revered status due to their remarkable versatility and significant nutritional content.

Types of Millets

Pearl Millet (Bajra): Primarily grown in India and Africa, pearl millet is rich in protein, fiber, and essential minerals. It's commonly used to make flatbreads, porridge, and fermented beverages.

Finger Millet (Ragi): Popular in South India, finger millet is abundant in calcium, iron, and amino acids. It's utilized in dishes like idlis, dosas, and malted beverages.

Foxtail Millet (Kangni): With a nutty flavor, foxtail millet is a good source of carbohydrates and dietary fiber. It's used in making rice substitutes, porridge, and baked goods.

Proso Millet (Chena): This millet variety is versatile and used in diverse dishes globally, from bread to couscous due to its neutral taste and quick cooking time.

Little Millet (Kutki): Known for its digestible fiber content, little millet is utilized in making upma, porridge, and traditional Indian dishes.

Millets Uses

Culinary Versatility: Millets serve as a versatile ingredient, lending themselves to an array of culinary creations. They can be ground into flour for baking bread, used as a rice substitute, or incorporated into porridges, pancakes, and savory dishes.

Gluten-Free Alternative: Their gluten-free nature makes millets an ideal substitute for individuals with gluten intolerance or celiac disease. They offer a wholesome option for those seeking gluten-free diets without compromising taste or nutritional value.

Nutritional Powerhouse: Millets are rich in nutrients such as fiber, protein, vitamins, and minerals like magnesium, iron, and calcium. They contribute to improved digestion, enhanced energy levels, and overall well-being.

Environmental Sustainability: Millets are resilient crops that require fewer resources like water and fertilizers compared to other grains. Their cultivation contributes to sustainable agricultural practices and biodiversity preservation.

Diverse Culinary Applications: From breakfast cereals to traditional dishes and innovative recipes, millets bring a unique texture, flavor, and nutritional profile to various cuisines globally.

Animal Feed: Beyond human consumption, millets are also used as fodder for livestock due to their high nutritional value, promoting healthier livestock and sustainable animal husbandry.

Soil Health: These grains are known for their ability to grow in diverse soil conditions, contributing to soil fertility and preventing erosion, thereby supporting sustainable farming practices.

Health Benefits: Regular consumption of millets is associated with lower risks of heart diseases, diabetes, and obesity. Their low glycemic index aids in better blood sugar management.

Food Security: Millets are essential in regions prone to harsh climates or low agricultural productivity, providing a reliable source of nutrition and income for farmers.

Culinary Innovation: Chefs and food enthusiasts worldwide are exploring innovative ways to incorporate millets into modern cuisine, promoting their use in fine dining and culinary trends.

Criteria for Selecting Millet Exporters

Quality Assurance: Look for exporters who adhere to international quality standards, ensuring the highest quality millets.

Certifications: Check for certifications like ISO, FSSAI, or organic certifications that validate the exporter's commitment to quality and safety standards.

Product Range: A reliable exporter should offer a diverse range of millet varieties to cater to different consumer needs.

Sourcing and Sustainability: Opt for exporters who emphasize sustainable farming practices and ethical sourcing, ensuring environmentally conscious production.

Milleton Agro Pvt. Ltd - Your Reliable Millet Exporter

Milleton Agro Pvt. Ltd, a trusted name in the agro-product export industry for over 25 years, stands out as a reliable and quality-driven exporter of various agricultural products, including millets. With a commitment to delivering the finest quality, they offer an extensive range of millets, ensuring nutritional superiority and taste authenticity.

Conclusion

In conclusion, millets, with their diverse nutritional profiles and culinary versatility, stand as nutritional powerhouses in the world of grains. Understanding the varieties and their uses aids in appreciating their significance in promoting healthier diets globally. For sourcing high-quality millets, Milleton Agro Pvt. Ltd stands as a reliable and trusted exporter, ensuring top-notch products for consumers worldwide.

For your millet export requirements and further details, contact Milleton Agro Pvt. Ltd. Their dedication to quality, diverse product range, and adherence to international standards make them the go-to choice for premium agro-products.

[iamazadkhan]

Walk 7 to 10k Steps Daily- An Inspiring Weight Loss Story

"I Lost 20 Kilos by Giving up Dairy, Adding Salads to My Diet and Walking 7-10k Steps Daily," is a weight loss success story of Anand Mahesh Talari. Image Source: https://m.timesofindia.com/

Discussing a little about his health background

Anand Mahesh Talari was predisposed to many health problems due to his weight. Numerous ailments appeared suddenly, ranging from sleep apnea to borderline pre-diabetes, excessive cholesterol, and more. But it wasn't until he experienced a slight mini-stroke that he made the decision to alter his way of life. Anand was able to get the results he wanted by controlling portions, eating cleanly, and exercising frequently. This post is included with detailed information on an inspiring Weight Loss Story by Anand Mahesh Talari. Have a look on the entire discourse for a better understanding on his process.

Health Parameters of Anand

Name: Anand Mahesh Talari Occupation: Communications Consulting Age: 44 Height: 5’7 City: Mumbai Highest weight recorded: 91kg Weight lost: 20kg He lost weight over the course of around 18 months. He initially lost weight quickly but eventually burned fat more slowly.

The pivotal moment

“I had ongoing health problems and even a mini-stroke. Fortunately, it was minor, and with medicine and physiotherapy exercises, I was able to fully recover. In the meantime, I was reading a book that inspired me to develop healthy morning routines, and I truly committed to it.” -Anand Mahesh Talari

Diet Details by Anand

Dinner by Anand: My typical dinner consists of either dosas or chillas made with dal batter. Once more, salad is added to this to make the meal appear filling. Additionally, I like to eat dinner by 7:30 pm and wait at least two to three hours before going to bed. Pre-workout meal: I prefer to practise yoga and go on walks really early in the morning, so I rarely eat anything before working out. Anand indulge in (What you eat on your cheat days): I do eat aloo parathas, samosas, pizza, burgers, and other things, but the key is to watch your portion sizes and make sure you exercise every day. I occasionally consume dark chocolate.

A Few Final Words- Low-calorie recipe by Anand

The chillas are my go-to low-calorie recipes. It has fewer calories, is simple to digest, and pairs well with proteins. Three to four different dals, including Moong, Masoor, Arhar, and Chana, can be soaked for four to five hours to make it. Additionally, bits of mirchi, adrak, grated carrot, and beetroot can be added, as well as ragi flour. Making a batter allows for immediate preparation without the requirement for fermentation. You can pair it with some chutneys that are just produced. Read the full article

[alijohn123]

One Of The Healthiest Food Cuisine - South Indian

Most of our breakfast food things are prepared from rice and also lentil(Urad dual) batter after fermenting them. I review a post that states Idly is just one of the healthiest food across the globe, as well as I, do not question it!

Healthy eating that additionally goes well on the taste buds is something attained with fantastic difficulty. The subtle balance between deliciousness and wellness is appropriately attained by lots of yet additionally missed out on by most of us. Remarkably, unlike its northern equivalent, the South Indian belt of India relaxes little on polished food items and also uses wholesome as well as wellness benefiting components like semolina, ragi, rice flour, eco-friendly gram to name a few. If you are searching for methods to incorporate some variety in your routine dishes and likewise switch to healthy consuming, we provide to you a few of the most liked, lip-smacking recipes from South India that are likewise helpful for your wellness.

undoubtedly, South India's play with active ingredients like mustard seeds, curry leaves, as well as coconut milk renders a distinctive flavor to their delicacies. Several of most traditional prep work here take practically few mins to prepare, are light on the tummy and also reduced in calories. If you like to discover cooking gems across the country as well as South Indian Food is something that amazes you, we recommend you give these recipes a try. We wager you will certainly appreciate every one of these without having to count your calories. In addition, North Indian food relies a lot of ablaze food things and also ghee and also butter as a cooking tool which however externally may look negative, yet was eaten in moderation is just as healthy and balanced. There are numerous well-documented researches which recommend that flavors and herbs are great for weight loss as well as have to create a component of a healthy diet plan, were eaten in moderation. In a similar way, Ghee is currently deemed great for the body, unlike what years of poor study had actually earlier revealed it to be. Study reveals that ghee securely enhances blood lipids without raising LDL cholesterol. This indicates that it does greater than just lower complete cholesterol. It elevates the excellent kind (HDL) and also reduces the bad (LDL).

Greater than anything else, a paratha dipped in butter or butter hen is most likely to be as poor as dosa prepared with butter or Idli served with swellings of ghee on them. Similarly, many south Indian dishes make use of as much ghee as well as butter as numerous north Indian dishes, while there is an equal quantity of fired foods preferred in South India as compared to various other components of India. Lastly, coming to treats, each component of India is equal in the search of sinful desires when it involves desserts. A certain selection of rice may be better than various other kinds; particular oil might have less fat material; particular cooking might be based upon heavy steam thus healthier than various other ways of cooking; while certain meats may be far better than other meats.

[vickyarora1888]

Ragi Oats Moong Dal Dosa / Savory Crepes - Fructus Teraa

Recipe by Shraddha Fogla - Easy & Instant to make Ragi Oats Moong Dal Dosa with moong dal and ragi flour. Dosas made without fermented batter & with step by step instructions. Visit https://www.fructusterra.com/ for more info!

https://www.fructusterra.com/ragi-dosa/

[lindafrancois]

Measures To Be Followed By Seniors During COVID-19

The COVID-19 pandemic is causing  uncertain challenges and threats to individuals and healthcare systems worldwide. Truweight community includes hundreds of health professionals that are directly or indirectly involved in fighting COVID-19.

For all of us, the primary goal is building immunity and preventing incidence of COVID-19 infection. This is the time to remind ourselves that nutrition and wellbeing plays a key role today and forever.

Increasing evidence and news predict that geriatric  or elderly population are the ones with greater risks to COVID-19 primarily due to decreased immunity, loss of lean body mass, other bodily changes that come along with increasing age and possible comorbidities like Diabetes, Hypertension, Heart Disease, etc.

If you are a caregiver of an individual suffering from Dementia or similar medical condition, then you must read this article and follow the guidelines given for them.

For example, an individual with dementia may forget to wash their hands or take other recommended precautions to prevent COVID-19. Ongoing research depicts that diseases like COVID-19 may worsen cognitive impairment due to dementia. However there is a need for concrete conclusions on this part.

Since the senior citizens are more at risk due to the COVID-19, we have some come up with certain guidelines which would help us pass through the pandemic. To help stop the spread of coronavirus and safeguard the health of those at greatest risk, one must follow the below guidelines.

Nutrition And Gut Health

Eat a balanced diet and try to eat at least 4-5 different fruit and vegetables a day. Consuming nutrient dense foods is one of the integral components of diabetes management.

It is important for individuals with diabetes to consume a balanced diet to keep their blood glucose levels stable and build immunity.

You can think about the Truweight Plate concept that consists of:

50% Vegetables & Fruits: Consume 4-5 servings of Vitamin C rich fruits and green leafy vegetables

25% Complex Carbs: Consume whole wheat Roti, Brown Rice, Millet preparations, etc

25% Protein: Consume a variety of Dals, Legumes and Beans, Non Veg – Eggs, chicken and Fish.

Have you checked your immunity levels?

Check Your Immunity Level Now

The American Academy of Nutrition and Dietetics recommends foods rich in nutrients such as proteins and vitamins like A, C, E, Zinc to strengthen the immune system.[1]

Load your body with Vitamin C rich and season fruits like oranges, sweet lime, muskmelon, papaya, etc. You can simply squeeze lemon over a salad, soup, dal or snack.

Include orange coloured foods in your diet that are rich in Vitamin A. Foods like carrots, pumpkin, sweet potatoes’, etc are one of those.

Zinc promotes healing, protein synthesis, growth of immune cells. Food groups that can supplement your body with Zinc are pumpkin seeds, beans, chickpeas, almonds, cashews, and products fortified with zinc.

Minimise intake of highly processed foods like white bread, white pasta, and other refined flour preparations.

Utilise Indian Superfoods like Turmeric, Ginger, Garlic, Cinnamon, Fenugreek Seeds, Curry leaves, etc in your dishes; they come with more than one health benefit.

Garnish your soups, smoothies, and salads with more than one seeds like sesame, pumpkin, etc to supply your body with essential fats.

Start the day with a cup of immune boosting tea by adding pieces of ginger or Tulsi leaves.

Probiotics & prebiotics have been shown to promote specific aspects of health like

Enhance immune system

Aid better digestion

Aids in weight management

Regulation of body temperature, etc in senior citizens which is required during COVD-19 especially.[2]

Foods to be suggested to improve the gut microbiome are idli, dosa, dhokla, fermented millet, grain preparations, Kanji, Pickled vegetables, Kambu Ragi Koozh/Ambali, Germinated Pulses like Moong sprouts, etc.

Consume curd and buttermilk during mid meals or along with your major meals to improve your gut health.

Hydration

Drink 2 to 2.5 Litres of water daily.

Preferably Drink lukewarm water.

Add any one of the following such as Fresh ginger, dry ginger, cumin seeds, fennel seeds, coriander seeds, Ajwain – ½ tsp for 1 litre water and boil for 5 mins and drink.

Include a glass of buttermilk with mint leaves or coriander leaves before and after lunch, it will improve gut health.

Avoid too much tea or coffee as well as cold drinks.

Infused waters can be taken after washing the required fruits or vegetables.

Medications And Supplements

Continue the regular medicines which you are already having.

Be in touch with your physician over the phone and update your health status.

If any supplements or medications prescribed by the physician, continue the same. Do not change the dose of medicines without physician’s knowledge.

Discuss with the physician and take a multivitamin supplement one on each day for a month.

You can supplement your diet with OTC probiotic supplements like Darolac or Velgut.

Take Chyavanprash 10gm (1tbsp) in the morning. If you have Diabetics, then you can take sugar free Chyawanprash. Suggested for all age groups and all diseases and for all age groups.[3]

Hygiene Practices

Wash hands with soap for a minimum of 20 seconds.

Keep your hands and fingers away from your mouth, eyes, and nose.

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Take back your Immunity with our Immune Booster Diet plan

Download Now

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Lifestyle

Over the coming weeks all of us will be spending a lot more time at home with our family distancing from friends. This will inevitably mean big changes to our normal activities and routines.

Making time for regular phone calls and staying in touch online with your distant friends and relatives are great ways to keep in contact when we can’t meet face to face and it is specifically recommended for seniors during COVID-19 since they are likely to have less work to engage with.

It is important to stay physically active around the house. Try to keep up with your routine activities such as cleaning, daily chores, cooking, etc as far as possible apart from stepping outside or walking inside the house with as much space you have.

Moderate exercise of walking for 30 mins for 5 days in a week helps keep you fit, which makes your immune system stronger. Research also suggests it helps cells move more freely, which helps you to do your job better.[3]

Seniors during COVID-19 are to be advised to take a short nap of 30 mins during the daytime which will keep them fresh for the rest of the day. A daily sleep of 7 to 8 hrs is essential for improving overall immunity and health.

Keep social distancing to avoid exposure to germs.      

Sunlight: expose 15 mins sunlight from your balcony daily time between 11am to 2 pm. Try to get outside for some fresh air. Just sitting in the garden, or on the balcony, or opening a window can help.

Reduce stress, as over the time it may lessen immune response. Practice yoga or meditation, engaging into hobbies like knitting, gardening, etc., which helps you get rid of stress.

Avoid watching Television and news, checking WhatsApp messages frequently which are circulated, and all this can also increase the stress or anxiety. But ensure you are upto date with the current scenario from authentic resources.

Smoking and alcohol intake weakens your body’s immune response, making you more susceptible to illness and infection. Hence, avoid drinking too much or smoking

Diet Plan:

MealsPlan 1Plan 2Plan 3Plan 4Early MorningImmune boosting Tea + Almonds(4)Lemon tea + walnuts(3) Tulsi Tea + Mixed seeds (1tsp)Lemon honey water (1cup) + Almonds(4) BreakfastBrown rice Dosa or Idli (2) + Sambar (1 cup) + veg Chutney Dal chilla or Besan chilla or mixed dal dosa (2) + Chutney(3tbsp) Oats-30 gm with milk-150ml + Egg whites (2)/Steamed sprouts - 1 cup Vegetables Poha-1cup/ Thalipeeth -2+curd + egg whites /Sprouts - 1cup Mid Meal Muskmelon (1cup) Half mango/orange(1)Orange(1)/Watermelon- 1 cup Papaya/ grapes- 1cup LunchSteamed or sauteed vegetables + Roti-2 / Rice - 1cup + Palak/methi Dal + vegetable curry- 1cup Steamed or sauteed vegetables + Moong dal Khichdi -1 bowl + raita - 1cup Steamed or sauteed veggies - 1cup + Rice/Whole wheat phulka-2 + Dal/Fish or chicken + veg curry Buttermilk with jeera+mint Veg stuffed roti- 2+ Dal- 1cup + cucumber raita 1 cup + 1tsp Pickle Evening SnackMasala Tea/ Green Tea + Steamed moong/black chana chat - 1 cup Green tea/ Khakhra -2/ Roasted makhana- 1 cupMasala Tea + Roasted chana with some veggies Green tea - 1cup + 2 digestive biscuitsDinnerWhole wheat Roti-2 + veg curry + dal-1 cup + Buttermilk with few mint leaves Whole wheat Roti-2 + veg curry + dal-1 cup+ Buttermilk with Ginger, Green chillies Thalipeeth (2)/Ambil / Ragi porridge with buttermilk -1 + Veg Curry Broken wheat khichdi/ Oats khichdi 1cup Buttermilk BedtimeMilk with cinnamon/ turmeric powder added Triphala or milk with turmeric/cinnamon powder Triphala or milk with turmeric/cinnamon powder Triphala or milk with turmeric/cinnamon powder

Probiotic Recipe:

Kambu Ragi Koozh / Ambali (fermented, vegan, gluten-free) 

Ingredients: 

Whole kambu or Bajra – 1 cup

Ragi flour – 1.5 cups

Water for cooking – 4.5 – 5 cups

Salt to taste

Chopped onion (Optional) 

 Procedure:

Soak the whole kambu or bajra for an hour. 

Rinse and let it air-dry for a couple of hours. 

Then use a mixer and grind to a coarse rava/broken grain consistency. Add water to the broken kambu. Add the ragi flour and mix well. Set aside till it ferments. Overnight does the trick. 

Boil the water, add salt, and add the fermented grain mixture to it. Keep some more water aside. 

In case the porridge becomes too thick, add water as required. Allow it to cook till it thickens and flour gels together. Set aside till it cools completely

Conclusion

 The measures mentioned above are basic and can be followed starting today. All of us are most concerned about our seniors during this COVID-19 pandemic since they are at higher risk. Following certain measures one can always get away with any virus.

These guidelines are proposed and listed by the experienced doctors and hence it can never go wrong. While they are doing their best to bring peace during the current lockdown. Let us make sure to protect our seniors during COVID-19 and so we pledge.

It is easy for anyone to say I will be ok even if I am attacked by COVID-19, but we are not completely aware of how these are going to affect our elders. They are old and weakly immune.

Let us not wait for the worse to come. React today and that is not just for you but for the seniors during COVID-19. 

 The post Measures To Be Followed By Seniors During COVID-19 appeared first on Truweight Blog.

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Soft and Fluffy Idli with Idli Rava(Idli Sooji) recipe |How to ferment batter in Instant Pot and make soft Idli.

Idli with Idli Rice

Idli Dosa and Sambhar are one of the most popular dishes from South Indian Cuisine. Who doesn’t like soft fluffy idlis, crispy dosa and little sweet , spicy and tangy Sambhar??!! Originated in South India, these are now a favourite of majority of North Indian and even has fans all over the world.

While growing up in North, Idli was not a part of our everyday meal. Though mom used to make Sambhar-Rice, Medu Vada and mixed lentil dosa(without fermentation) at home , but  Idli and Dosa was something that we relished at special South Indian/Udipi restaurants. Quite a few years back my younger sister, stayed in Chennai for an year. She learned making Idlis from the  owner of her hostel (P.G) and passed on that basic recipe to me.

I learned making good Idli with my experiments and with the help of my friends and neighbors in Mumbai. So, If you too struggle with getting soft and fluffy idli and right fermented batter, do read this post thoroughly and patiently!! It is a long post.. the pointers given will surely help you if you are in a place with harsh winters.

With my facebook group Shh Cooking Secretly Challenge, we traveled to state of Tamil Nadu. This month I was paired with talented Rafeeda who blogs at The big Sweet Tooth. She has some wonderful deserts, Indian , International and fusion . Do check out her treasure of recipes!!

She gave me two ingredients Split Black gram Lentil(Urad Dal) and  Fenugreek Seeds (Methi Dana) , using which I had to prepare my dish. And I thought of making Idlis as this fermented Idli batter post was long due. I make Idlis often for weekend brunch, but somehow i just kept postponing.

Here I am with my soft fluffy Ildi Recipe using Idli Rava with details on how to ferment batter with or without Instant Pot and oven!!

I gave Rafeeda two ingredients Rice and salt and she made flavourful Curry Rice.

Tamil Nadu is a state in southern part of India, with Chennai as it’s capital . Tamil Nadu Cuisine, offers a wide range of dishes from vegetarian and non-vegetarian fare. The seafood is equally popular in the costal regions. Apart from Idli, Dosa, Sambhar, some other famous recipes from the state are..Chettinad Masala recipes,Pongal recipes,Iyenger Reicpes and many more.

What is Idli

Idlis are steamed cakes made with fermented rice and lentil batter. One of the healthiest breakfast/meal option that is vegan-friendly, gluten-free and requires very less or absolutely no oil.

Idli are relished with coconut chutney/ red chutney , Sambhar or even with special South Indian spice mixes known as podi . Sambhar is a spicy lentil preparation stew/curry with vegetables .

Idli with Sambhar

Traditionally, rice and lentils/dal are soaked overnight or for at least 4-5 hrs, grind to smooth paste, mixed together and batter is fermented (8-12 hrs depending on climatic conditions) and then steamed in special vessel/steamer with idli plates(Idli Steamer).

Instant Khaman Dhokla is another recipe with steaming method, which is healthy and nutritious and uses less oil.

Looking out for more filling breakfast recipes. try these. Besan Chlila, Chole Bhature, Instant Ragi Dosa, Poha , Mix. Veg Daliya/Broken Wheat Pilaf and many more…

Perfect fermented batter for Idli

Getting a perfect Idli batter in North Indian climate especially in winters was not an easy task and when you don’t have an oven. Making Instant Rava Idlis(idli with sooji/rava and curd/yogurt) was easy and quick option.

I remember trying my first batch of Idli after my marriage while we were in Chandigarh. First time I tried it in winters and that time I had to put it somewhere in kitchen closet for the warmth wrapped in cloth, and the batter did not ferment well.Then with the tips given by my sister’s landlady, I started experimenting with Idli batter.

And yes, I used to made it with basmati rice!! In online recipes I had read about Idli rava and Idli rice but back then it was not commonly available in North Indian cities.

When we shifted to Mumbai, then I started making Idli with Idli rice/Idli Rava regularly, as my daughter loves Idli since she was a kid. Also, fermentation was also not a problem in Mumbai’s weather. I had my share of failures, but I always used to take tips from my South Indian neighbors and now get soft and fluffy Idlis  from good fermented batter.

Here in US too, winters are very harsh. Before buying Instant pot I used to keep batter in warm oven with lights on and got good fermentation. I had failures here too, and the batter was then used for making dosa or uttapam!!

Now with Instant Pot I can ferment batter in it especially during winters for soft fluffy idli.

What is Idli Rava

Traditionally, Idli Rice, is used for making Idlis, but can also make Idlis using Idli Rava, or the cream of idli Rice.

Idli Rava is finely ground Idli Rice/Cream of Idli rice. It doesn’t require so much grinding. We can make also dosa with the same batter.

Idli Rava is can also be used for making upma another popular breakfast item.

Other rice varieties can also be used for making Idli prefer the ones with small grains like Sona Massori, I always have used Idli Rice or Rava and in my initial days of experiments Basmati!!

Lentil/Dal used for Idli batter

I used whole skinned black lentils( here in this recipe). You can also use split skinned or dhuli urad, I use that often. I also use Chilka Urad(skinned split black gram) or Chilka Moong Dal for making Idlis, will update, recipe in another post.

Other Ingredients for Idli

Fenugreek seeds(Methi Dana) and flattened rice flakes(Poha), are also used along with rice/idli rava and dal for soft and fluffy Idlis. I add salt after fermentation, though many people add it while fermenting the batter. In places with hot climate, add salt afterwards only.

Oil is not used in preparing Idlis, so it is kind of zero oil recipe. Idli plates are brushed with oil to avoid sticking of steamed idlis on plates.

Ratio of Idli Rava to dal is same as we use for rice and dal in traditional idli batter. For every 2 cups of Idli Rava use 1/2 cup dal/lentil, 1/4 cup of Poha and 1 tsp of fenugreek seeds. 

  Preparation for Idli Batter

While using Idli Rava, we don’t have to soak it for long duration. Soak Idli Rava and Dal for at least 3-4 hrs, separately.

Add fenugreek seeds with Dal. Poha can be soaked separately just 1-2 hrs before making Idlis.

  Making Batter

Drain water from dal/lentil, and squeeze out water from Idli Rava using hand.  Don’t drain it in strainer /sieve as it is very fine and will drain away with water. Try to squeeze out as much water from rava as you can.

Now you can directly add soaked rava to dal and and grind to smooth paste. Or,  grind dal first and then add rava in dal paste. Both ways are good but will give slightly different texture.

Drain water from poha and add to dal/lentil before grinding.

I grind both rava and dal together but keep about 1/4 cup of rava to add to batter for a little grainy texture. Mix rava and dal batter lightly with hands. The batter should get the warmth from hands not overheated fro the heat of grinder.

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Soaked Idli Rava

Soaked Urad Dal mixed with soaked poha

Add dal and rava in mixer/blender

Grind to smooth batter

Mix remaining Idli Rava

Mix batter with hand

Mixed Idli batter ready for fermentation

Usually wet grinder(a special kind of grinder) is used to grind Idli and Dosa batter. You can find it in almost all South Indian homes. In India I used my Inalsa Grinder and  here in US I grind in Oyster blender or food processor. Powerful  Vitamix or Blentc are good for making Idli batter.

My blender heats up quickly so I prefer using Idli Rava  for making Idlis. I do make with Idli rice, for that I grind in small batches of batter and add chilled water to avoid heating of batter.

Tips to keep in mind while making batter

The batter should not be too thick or too thin. It should be fluffy and of dropping consistency just like cake batter.

Batter should not heat up while grinding, for that use cold/chilled water. I usually keep soaked dal and rice(when using) in refrigerator before grinding. The same I do for making Dahi Vada or Medu Vadas. This way the batter doesn’t heat up while grinding.

For good texture of Idlis, batter should be little grainy not very smooth. Keep small amount of Idli Rava to add in smooth dal and rava batter.

How to ferment Idli Batter in Instant Pot

Fermenting batter in Indian Climate(summers) is not a problem. But if it is cold and chilly then batter takes time to ferment. Sometimes it takes 14-16 hrs also.

Batter ferments very nicely in Instant Pot. It takes 8-12 hrs depending on climate. I keep it late night after finishing all my kitchen work and early morning I get nicely fermented batter.

The only disadvantage of using Instant pot is that you can’t cook anything else it you have only one inner pot. So when using Instant Pot try fermenting batter at night and use for Idli the next morning. Remaining batter can be stored and used for making Dosa or Utappam or Appe.

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fermented batter

How to ferment Idli batter in Oven

Don’t have Instant Pot no worries..keep batter in oven to ferment.

I preheat the oven to 200ºF , then leave it open for few minutes, when it is slightly warm, I keep the batter in steel pot, coverthe container with oven lights on.

Do not keep batter to ferment in plastic container and do not cover it with cling flim or aluminium foil. Cover with plate or cloth. Glass container is also a good option but prefer the stainless steel ones.

How to ferment Idli batter without oven

During winters many North Indians have problem with batter fermentation. If you don’t have oven you can try below trick. It will take 14-16 hrs for batter to ferment, depending on how warm the room/kitchen is..

Keep it in kitchen closet wrapped with some warm cloth and over a big plate. Ensure that the vessel is big so that batter doesn’t overflows and spoils the cloth/shawl or closet.

You can also keep it in room with room heater on. Select a place where the batter is left undisturbed.

Steaming Idli from fermented batter

Once the batter is fermented, do not transfer it in other container. If you used your inner pot, keep the batter in it till making Idli or transfer the batter very lightly. Do not over mix the fermented batter, you will get dense Idlis.

I make Idlis in Idli steamer. I still have to use Instant Pot(I.P) as Idli plates are is quite big to fit in I.P. I have also seen many posts where people steam idli in muffin cups or disposable paper glasses, but haven’t tried any of the method.

You can order Idli Steamer from Amazon.

To steam Idlis, brush Idli plate with oil(use any).

Put the steamer pot filled with water,till the marked level, on gas-stove at medium heat.Wait till the water boils.

Meanwhile transfer Idli batter in Idli mold. Once water starts boiling, keep Idli plates in steamer and cover the pot and let it steam for 6-7 minutes.

Check if the idlis are done switch off the gas, let it stand for few minutes then take out idli stand. Again keep it on counter for a couple of minutes and then take out Idli for the molds, You can use spoon to gently take out,  if idlis are sticking to plate.

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Idli tray with moulds for Idli

Keep steamer on gas -stove

Add idli bater to idli molds

Cover and steam

Idli with Rava Idli

2 Cups Idli Rava/Cream of Rice

1/2 Cup Skinned Black Gram(Split or Whole)

1/2 Cup Flattened Rice flakes/Poha

1 tsp Fenugreek Seeds/Methi Dana

1 tsp Salt

Oil to brush on Idli molds

Wash Idli Rava and dal seperately and soak in enough water. Add fenugreek seeds in soaked dal.

Soak for 3-4 hrs.

Wash Poha/flattened rice flakes 1-2 hrs before grinding batter.

When ready to grid, drain water from rava, dal and poha.

Add dal, poha and Rava , leave about 1/4 rava. Squeeze water from Rava using hands.

Add about 1.2 cup water to dal rava mix and grind to smooth paste. The batter should be nice fluffy.

Add rest of rava and mix the batter lightly with hand.

Fermenting batter in Instant Pot(I.P)

Transfer the batter to inner pot of Instant Pot. Plug-in I.P

Set the setting to Yogurt Mode for 10 hrs(summers about 8 hrs)

Close the lid or cover with a glass or steel lid.

After the set timing, check for the fermentation of batter. It should double up and bubbly.

If it is still not done, set the Yogurt Mode On again for 2-3 hrs.

Once fermented use for making Idlis or keep in refrigerator. If required transfer the batter to other container and refrigerate. Do not over mix the batter.

Use fresh batter for making Idlis and left over batter, for dosa or uttapam.

Fermenting Batter in Oven

Pre-heat oven to 200F , leave the door open for few minutes.

When it is when not hot keep the container of batter with a plate under it, to avoid mess if batter overflows.

The vessel should be big enough to hold risen batter.

Steaming Idli

Brush Idli plate with oil(use any good plant based oil)

Put the steamer pot filled with water,till the marked level, on gas-stove at medium heat. Wait till the water boils.

Meanwhile transfer Idli batter in Idli mold. Once water starts boiling, keep Idli plates in steamer and cover the pot and let it steam for 10-15 minutes.

Check if the idlis are done switch off the gas, let it stand for few minutes then take out idli stand.

Again keep it on counter for a couple of minutes and then take out Idli for the molds, You can use spoon to gently take out,  if idlis are sticking to plate.

Serve with Chutney or Sambhar!!

Hope this post will be helpful for you if you are a first timer at making Idli or struggle with getting perfect fermented batter with or without Instant Pot or oven.

Do give me feedback on the recipe whenever you make it!! I will love hear from you.

Come and say Hello!! on my social media accounts.. FB, Pinterest and Instagram. Whenever you make this, do post on my FB page or tag me on Instagram.  Pin the recipes for later use.

If you like my work, then do hit the follow button and subscribe to the blog to get notifications on new posts and share the blog with your loved ones. I promise won’t spam your mailbox 🙂.

Thanks for stopping by!! Keep coming back!!

    Soft Idli with Idli Rava Soft and Fluffy Idli with Idli Rava(Idli Sooji) recipe |How to ferment batter in Instant Pot and make soft Idli.

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Dosa Recipe (with Step by Step Photos)

Dosa – a thin and crispy crepe made from rice and urad dal (black lentils), served with Coconut Chutney and Vegetable Sambar is a match made in heaven! This popular breakfast item is not only healthy but also easy to prepare. There are many varieties of Dosa, e.g. Mysore Masala Dosa, Set Dosa, Ragi Dosa, Wheat Flour Dosa, Paper Dosa, etc. This simple Dosa Recipe explains how to make Plain or Paper Dosa from scratch with step by step photos and also provides tips on preventing them from sticking to pan while cooking.

For thin and crispy Dosa, well prepared Dosa Batter is key to its taste and texture and its preparation is very easy – first soaked rice and urad dal (black lentils) are ground individually into smooth batter and then its mixture is allowed to ferment overnight. Dosa batter prepared in this recipe can be used for the making most of the Dosas mentioned above as well other South Indian staple food items like Paniyaram, Uttapam etc.

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Preparation Time:  14 hours

Cooking Time:  25 minutes

Serves: 4 servings

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Ingredients:3/4 cup Parboiled Rice (idli-dosa rice)3/4 cup Regular Rice1/2 cup Whole Urad Dal (without skin) or Split Urad Dal (black lentils) (adsbygoogle = window.adsbygoogle || []).push({}); 1/4 teaspoon Fenugreek Seeds (methi dana)1/2 tablespoon Chana Dal (gram lentils), optionalWater, as neededSalt to tasteOil, for shallow frying

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Directions:

Take all the ingredients to prepare the dosa batter. Rice, urad dal and fenugreek seeds are the main ingredients. Chana dal is used for getting a golden color for Dosa.

Rinse both types of rice (regular rice and parboiled rice) together in water for 3-4 times and soak them in 2 cups of water for 4-5 hours – (Place both types of rice in a medium-size bowl and fill it with water till 3/4th height. Rinse the rice by rubbing them between your fingertips; the water will turn cloudy. Drain the water and repeat the process 3-4 times).

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Rinse urad dal and chana dal together in water, add fenugreek seeds and soak in 1 cup water for 4-5 hours.

Drain water from urad dal in a small bowl and reserve it (it will be used in the next step while grinding the dal). Add drained urad dal, chana dal and fenugreek seeds mixture in the medium jar of a mixer grinder or blender.

5.

Add water as needed and grind until smooth and fluffy batter (use water reserved in previous step, approx. 1½ cups water will required to grind 1/2 cup dry urad dal).

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6.

The batter should be fluffy and not very thick. Transfer it to a large container. 7.

Drain water from rice and add them to the same mixer grinder jar. Depending on the size of the jar, you can ground the rice in multiple batches.

8.

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Add water as needed and grind until smooth texture. Don’t add too much water in a single go; add 1-2 tablespoons water at a time (approx. 1/2 cup water will required). Rice requires less water compared to urad dal while grinding. Rice batter will be little grainy and will not be as smooth as urad dal batter. Transfer it to the same container having urad dal batter in it.

9.

Add salt and mix both batters well using spoon. The final batter should not be too thick or too watery. Cover it with plate and leave it at room temperature for 8-10 hours or overnight for fermentation. During cold weather, keep the batter in warm place (or inside the oven with oven light on) for fermentation.

10.

During fermentation, the batter volume would increase and the tiny bubbles would appear on the surface when you stir it with a spoon. Stir the batter with a spoon. If it looks too thick, add few tablespoons water and mix well until it has attained pouring consistency (little watery than idli batter).

11.

Heat non-stick tava or iron tava (skillet or griddle) over medium flame. Sprinkle few drops of water on the surface. If water drops sizzle and evaporate within few seconds, tava is hot enough to cook. Apply 1/2-teaspoon oil on the griddle and spread it evenly with a spatula or a clean wet cloth. Take a ladle full of batter, pour it over the surface of tawa, swirl it as thin as possible in a spiral motion by rotating ladle and make it into round shape of approx. 7-8 inch diameter circle.

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12.

Apply 1-teaspoon oil (or ghee / butter for crispy dosa) around the edges of dosa (or spread oil/ghee/butter evenly with brush for crispy dosa).

13.

Cook until the bottom surface turns light brown and the edges start to come upward, it will take around 2-minutes.

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14.

Flip it and cook for a minute. If you are making thin dosa (as shown in the photo), you do not need to cook the other side. Transfer it to a plate. Wipe tava with clean wet cloth before making next dosa (this is to prevent dosa from sticking to Pan) and repeat the process from step-11 to step-13 for remaining batter. Hot and crispy plain dosa is ready.

Tips and Variations:

Please note that rice requires less water compared to urad dal while grinding them into a batter.

Number of hours required to ferment the batter depends on the weather condition. In summer, batter is fermented within 6-8 hours but in winter it takes up to 12-14 hours.

Make sure that batter is not heated up while grinding; this is required to make sure that it ferments properly. Grind the rice and dal in batches to prevent batter from heating up if you are making batter in large quantity.

Chana dal is added to give dosa a golden color.

To prevent dosas from sticking to the pan,

Grease the tava/ griddle properly with oil before making the first dosa.

Make sure that tava is hot enough before spreading the batter. To check whether tava is hot enough or not, sprinkle few drops of water on the surface and if the water drops sizzle and evaporate within few seconds, tava is ready.

Don’t forget to wipe the tawa with a clean wet cloth before spreading the batter for each dosa.

Fermented dosa batter can be stored in the refrigerator for up to 3-4 days.

If you are using the refrigerated dosa batter, take it out from the refrigerator and wait for at least 30-minutes before starting to make dosa.

Taste: Crispy and Savory

Serving Ideas:Serve paper dosa with white coconut chutney and vegetable sambar in the breakfast or in the dinner. It can be also served with red coconut chutney and green coconut chutney.

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[dietauthority]

10 Delicious Karnataka Breakfast Recipes You Must Try

Are you from Karnataka? Do you like your neighborhood food? If yes, then this post is merely for you! Below you have the fantabulous dishes that highlight the magic of Karnataka cuisine!

Want to recognize exactly what those tasty recipes are? Inspect out our choice of the leading tasty Karnataka morning meal recipes that will certainly be a fined your household. As well as think what, you can make these at house minus several hassles!

Karnataka Breakfast Recipes - Leading 10:

1. Butter Dosa:

The dish originated from Davanagere, a city in Karnataka. It is a perfect breakfast to spoil your family on Sunday early mornings. You could offer the dish with fried coconut chutney and also mashed potatoes.

You Will Need:

Puffed Rice

Urad Dal

Parboiled Rice

Fenugreek Seeds

Refined Flour

Cooking Soda

Butter

Salt

How To:

Soak dal as well as rice with fenugreek separately overnight.

Drain the water and also grind the soaked rice.

Add soaked dal, improved flour as well as puffed rice to a paste.

Blend again and add salt.

Allow it to ferment for numerous hours.

Add cooking soda to the mixture.

Heat a pan and also put a ladle of the mix. Spread it very finely as well as strongly from the facility to develop a circle.

Add butter

Cook up until it turns crunchy brown

2. Tomato Dosa:

It is a spin-off on the prominent dosa. Fresh tomatoes include in its red shade as well as a special taste. You must saturate rice overnight for ideal results.

You Will Need:

Chopped Tomatoes

Rice

Fresh coconut

Salt

Oil

Cumin Seeds

Green chillies

How To:

Soak the rice in water as well as enable it to ferment

Grind the rice with all the ingredients except oil and salt.

Add some water to make a smooth mix. Include salt.

Heat a pan and add oil.

Pour a ladle of the mix. Spread it thinly and intensely from the facility to develop a circle.

Allow it to cook until crisp.

Serve it hot with coconut chutney.

3. Pundi Gatti Or Rice Dumpling:

It is an easy recipe from Karnataka region. It is fairly delicious as well. It tastes ideal when offered with sambar and red coconut chutney.

You Will Need:

Dosa Rice

Grated coconut

Regular rice

Salt

Curry leaves

Mustard seeds

Coconut oil

How To:

Soak both sorts of rice for an hour.

Grind the combined rice with water and grated coconut.

Add salt to it and put right into the wok.

Add warmed mustard seeds and also other flavoring ingredients to it as well as heat the wok.

Stir until the fluid develop into a dough.

Turn off the heat and also allow the mix to cool a little. Make oval designed spheres with the dough.

Put them on idli stands as well as steam cook for 20 minutes.

Serve them hot.

4. Neer Dosa:

The Karnataka delicacy is ideal for calorie aware people that intend to treat their palate. You can make this making use of a drippy rice mix. Serve it hot with chutney.

You Will Need:

Oil

Water

Salt

Grated Coconut

Soaked rice

How To:

Grind the coconut and also rice to a smooth paste.

Add salt and water to it.

Heat a non-stick frying pan with a little oil as well as pour ample mix.

Pour a ladle of the mix. Spread it thinly and also strongly from the center to form a circle.

Cook it until it turns crisp.

5. Akki Rotti:

It is a signature recipe of Karnataka. You could offer it for morning meal or other meals. Offer with coconut chutney or dal.

You Will Need:

Grated Coconut

Rice Flour

Green chilies

Onion

Coriander leaves

Curry leaves

Dill leaves

Salt

Cumin Seeds

Oil

How To:

Mix all active ingredients in a dish other than oil.

Add some water and also make a soft dough.

Grease a pan and pat dough on its surface.

Put on the gas cooktop as well as make a hole in the middle of the spread dough.

Pour some oil with the hole.

Cook till the roti is crispy as well as brown.

Flip and cook for a minute.

6. Karnataka Upma With Coconut:

It is a dish will certainly be a sure-shot hit with your youngsters. The ginger as well as coconut include in the taste of the dish.

You Will Need:

Rava/ semolina

Sliced onions

Kitchen king masala

Chopped green chilies

Green peas

Chana dal

Mustard seeds

Urad dal

Finely chopped ginger

Asafoetida

Oil

Salt

Curry leaves

Grated coconut

How To:

Dry roast semolina and also maintain it aside.

Dry roast mustard seeds as well as roast the dals till they are brown.

Add Asafoetida

Sauté the curry leaves as well as chilies in oil.

Add sliced onions and fry.

Add grated ginger and peas.

Add water as well as salt. Steam the mixture.

Then include the Kitchen area king masala.

Add rava/ semolina as well as keep stirring.

It will thicken gradually.

Garnish with coconut and serve.

7. Tomato Curry/ Tomato Gojju:

It is a Karnataka specialized, which you can make in the house without a headache. You could serve it hot with different sorts of Indian bread. You could the thick curry as a pizza topping.

You Will Need:

Chopped tomatoes

Chopped Onions

Cumin seeds

Mustard seeds

Oil

Green chilies

Asafoetida

Salt

Water

Ginger paste

Grated coconut

Poppy seeds

Cilantro

How To:

Grind soaked poppy seeds with coconut.

Chop the chilies.

Fry cumin and mustard seeds in oil.

Add the onions and sauté.

Then add the tomatoes and also cook.

Add the coconut as well as poppy paste. Include salt as well as water.

Sprinkle chopped cilantro.

8. Easy Carrot Halwa:

It is a healthy wonderful dish made with carrot. It tastes outstanding, and also you could offer this to kids for breakfast with roti, chapatti or parathas. Do not use excessive sugar to keep a tab on the calorie count.

You Will Need:

Raisins

Chopped almonds

Ghee

Condensed milk

Grated carrots

How To:

Sauté the almonds and raisins. Maintain them aside.

Add the carrots and also fry on low heat.

Pour in milk and stir.

Add the fried almonds and also raisins.

Serve it chilled.

9. Chitranna Or Lemon Rice:

Chitranna is one of the most conventional south Karnataka morning meal recipes. You can serve it with Raita or coconut chutney. You could cook this as a weekend unique to break the monotony of idlis and dosas.

You Will Need:

Basmati rice

Mustard Seeds

Lemon juice

Dried Red Chilies

Chana Dal

Urad Dal

Asafoetida

Turmeric Powder

Grated coconut

Curry leaves

Roasted Peanuts

Oil

Salt

How To:

Cook the rice as well as keep it aside.

Sauté the dals, dried red chilies as well as asafoetida

Add the mustard seeds and peanuts with curry leaves.

Next, add the turmeric powder.

Now put in the rice, lemon juice, and salt.

Toss everything well as well as serve with grated coconut on top.

10. Ragi Roti:

The brown roti is delicious and also healthy. You could serve it with curry, chutneys, and so on. If you are intending to offer it to youngsters, utilize less eco-friendly chilies to make it.

You Will Need:

Ragi Flour

Green chilies

Grated Fresh Coconut

Chopped Onions

Coriander Leaves

Cumin Seeds

Salt

Oil

How To:

Mix all ingredients, water, and also hot oil to form a dough.

Divide the dough right into round balls.

Grease the frying pan and flatten the dough round into a circle.

Roast it with some oil till crisp.

Serve it straight from the pan.

These are just a few simple Karnataka morning meal dishes that you can try in your cooking area. Spruce up your morning meal food selection and also enjoy your children devour their breakfast in no time with these prominent dishes!

Have you ever tried these Karnataka dishes for breakfast? Let us know which one is your family members favorite. If you have actually got more healthy and balanced and also yummy breakfast ideas for children, please share them with us by commenting in the box below!

[roajer]

17 Dosa Recipes

Dosa is a traditional South Indian dish. This collection includes traditional dosa recipes made with rice, sweet dosa recipes, instant dosa recipes and healthy dosa recipes.

1. Egg Dosa

Egg dosa is a healthy, filling and protein-packed breakfast. Egg spread on the dosa and seasoned with salt and pepper.

Check out the recipe for Egg Dosa.

2. Cheese Dosa

Cheese dosa is an easy, delicious and protein-packed dosa with melted cheese. It is an excellent breakfast for kids, melted cheese on the crispy dosa with onion, tomato and bell peppers tastes like a pizza.

Check out the recipe for Cheese Dosa.

3. Podi Dosa

Podi dosa is a spicy and delicious dosa recipe with idli milagai podi. It is easy and simple to make at home in just a few minutes.

Check out the recipe for Podi Dosa.

4. Green Moong Dosa

Pesarattu is a healthy dosa with green moong dal flavored with green chilies and ginger. Moong dal dosa is easy to make without fermenting the batter.

Check out the recipe for Green Moong Dosa.

5. Quinoa Dosa

Instant quinoa dosa with lentils is a healthy and crispy dosa. These dosas are easy to make immediately after grinding the batter without fermenting.

Check out the recipe for Quinoa Dosa.

6. Adai Dosa

Adai is a popular South Indian breakfast with mixed lentils, red chilies, and onion. It is a tasty and filling breakfast, easy, simple and tasty dosa recipe.

Check out the recipe for Adai Dosa.

7. Banana Dosa

Banana dosa is a soft, fluffy and sweet dosa using an overripe banana. Kids would love this sweet dosa.

Check out the recipe for Banana Dosa.

8. Chickpea Dosa

Chickpea dosa is a healthy and protein-packed dosa with chickpeas and quinoa. This dosa is easy and simple to make with only a few ingredients.

Check out the recipe for Chickpea Dosa.

9. Ragi Banana Dosa

Ragi banana dosa is a sweet and delicious kids-friendly breakfast. It is made with ragi (finger millet), over ripe banana, sugar, and coconut in 20 mins.

Check out the recipe for Ragi Banana Dosa.

10. Ragi Wheat Dosa

Ragi dosa is a healthy and instant dosa recipe with ragi flour and wheat flour. This dosa is easy and simple to make in just a few mins.

Check out the recipe for Ragi Wheat Dosa.

11. Mysore Masala Dosa

Mysore masala dosa is a delicious dosa recipe with potato masala and spicy chutney. If you have dosa batter handy this dosa is easy to make in a few mins.

Check out the recipe for Mysore Masala Dosa.

12. Sweet Jaggery Dosa

Sweet jaggery dosa is also known as vella dosa. It is a simple dosa recipe with wheat flour and jaggery. Kids would love this sweet dosa. You can serve this dosa as a breakfast or snack.

Check out the recipe for Sweet Jaggery Dosa.

13. Wheat Dosa

Instant dosa made with Wheat Flour and Rice Flour is a quick breakfast idea, unlike traditional dosa recipe, this takes only 10 mins to make from scratch.

Check out the recipe for Wheat Dosa.

14. Oats Dosa

Oat dosa is a healthy and filling dosa recipe with oats and wheat flour. It is an excellent way to include healthy oats in the diet.

Check out the recipe for Oats Dosa.

15. Rava Dosa

Rava dosa is a thin and crispy dosa with rava (sooji), rice and flavored with cumin seeds and curry leaves. The best part in this dosa recipe is you can make and store the rava dosa mix in just a few minutes in an airtight container for up to two months. Whenever you need to make dosa just mix the rava dosa mix with water and buttermilk and make dosas quickly.

Check out the recipe for Rava Dosa.

16. Spinach Banana Dosa

Spinach banana pancakes is a healthy and delicious breakfast for the kids. It is a light and fluffy vegan pancake with coconut and nuts in 15 mins. Also, it is an excellent way to incorporate spinach in kids diet.

Check out the recipe for Spinach Banana Dosa.

17. Spinach Dosa

Palak dosa (spinach dosa) is an easy and healthy dosa recipe with spinach. Spinach dosa is an excellent way to include spinach in kids diet.

Check out the recipe for Spinach Dosa.

The post 17 Dosa Recipes appeared first on Anto's Kitchen.

from Anto's Kitchen http://ift.tt/2tOelHc via Anto's Kitchen

[lindafrancois]

Measures To Be Followed By Seniors During COVID-19

The COVID-19 pandemic is causing  uncertain challenges and threats to individuals and healthcare systems worldwide. Truweight community includes hundreds of health professionals that are directly or indirectly involved in fighting COVID-19.

For all of us, the primary goal is building immunity and preventing incidence of COVID-19 infection. This is the time to remind ourselves that nutrition and wellbeing plays a key role today and forever.

Increasing evidence and news predict that geriatric  or elderly population are the ones with greater risks to COVID-19 primarily due to decreased immunity, loss of lean body mass, other bodily changes that come along with increasing age and possible comorbidities like Diabetes, Hypertension, Heart Disease, etc.

If you are a caregiver of an individual suffering from Dementia or similar medical condition, then you must read this article and follow the guidelines given for them.

For example, an individual with dementia may forget to wash their hands or take other recommended precautions to prevent COVID-19. Ongoing research depicts that diseases like COVID-19 may worsen cognitive impairment due to dementia. However there is a need for concrete conclusions on this part.

Since the senior citizens are more at risk due to the COVID-19, we have some come up with certain guidelines which would help us pass through the pandemic. To help stop the spread of coronavirus and safeguard the health of those at greatest risk, one must follow the below guidelines.

Nutrition And Gut Health

Eat a balanced diet and try to eat at least 4-5 different fruit and vegetables a day. Consuming nutrient dense foods is one of the integral components of diabetes management.

It is important for individuals with diabetes to consume a balanced diet to keep their blood glucose levels stable and build immunity.

You can think about the Truweight Plate concept that consists of:

50% Vegetables & Fruits: Consume 4-5 servings of Vitamin C rich fruits and green leafy vegetables

25% Complex Carbs: Consume whole wheat Roti, Brown Rice, Millet preparations, etc

25% Protein: Consume a variety of Dals, Legumes and Beans, Non Veg – Eggs, chicken and Fish.

Have you checked your immunity levels?

Check Your Immunity Level Now

The American Academy of Nutrition and Dietetics recommends foods rich in nutrients such as proteins and vitamins like A, C, E, Zinc to strengthen the immune system.[1]

Load your body with Vitamin C rich and season fruits like oranges, sweet lime, muskmelon, papaya, etc. You can simply squeeze lemon over a salad, soup, dal or snack.

Include orange coloured foods in your diet that are rich in Vitamin A. Foods like carrots, pumpkin, sweet potatoes’, etc are one of those.

Zinc promotes healing, protein synthesis, growth of immune cells. Food groups that can supplement your body with Zinc are pumpkin seeds, beans, chickpeas, almonds, cashews, and products fortified with zinc.

Minimise intake of highly processed foods like white bread, white pasta, and other refined flour preparations.

Utilise Indian Superfoods like Turmeric, Ginger, Garlic, Cinnamon, Fenugreek Seeds, Curry leaves, etc in your dishes; they come with more than one health benefit.

Garnish your soups, smoothies, and salads with more than one seeds like sesame, pumpkin, etc to supply your body with essential fats.

Start the day with a cup of immune boosting tea by adding pieces of ginger or Tulsi leaves.

Probiotics & prebiotics have been shown to promote specific aspects of health like

Enhance immune system

Aid better digestion

Aids in weight management

Regulation of body temperature, etc in senior citizens which is required during COVD-19 especially.[2]

Foods to be suggested to improve the gut microbiome are idli, dosa, dhokla, fermented millet, grain preparations, Kanji, Pickled vegetables, Kambu Ragi Koozh/Ambali, Germinated Pulses like Moong sprouts, etc.

Consume curd and buttermilk during mid meals or along with your major meals to improve your gut health.

Hydration

Drink 2 to 2.5 Litres of water daily.

Preferably Drink lukewarm water.

Add any one of the following such as Fresh ginger, dry ginger, cumin seeds, fennel seeds, coriander seeds, Ajwain – ½ tsp for 1 litre water and boil for 5 mins and drink.

Include a glass of buttermilk with mint leaves or coriander leaves before and after lunch, it will improve gut health.

Avoid too much tea or coffee as well as cold drinks.

Infused waters can be taken after washing the required fruits or vegetables.

Medications And Supplements

Continue the regular medicines which you are already having.

Be in touch with your physician over the phone and update your health status.

If any supplements or medications prescribed by the physician, continue the same. Do not change the dose of medicines without physician’s knowledge.

Discuss with the physician and take a multivitamin supplement one on each day for a month.

You can supplement your diet with OTC probiotic supplements like Darolac or Velgut.

Take Chyavanprash 10gm (1tbsp) in the morning. If you have Diabetics, then you can take sugar free Chyawanprash. Suggested for all age groups and all diseases and for all age groups.[3]

Hygiene Practices

Wash hands with soap for a minimum of 20 seconds.

Keep your hands and fingers away from your mouth, eyes, and nose.

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Take back your Immunity with our Immune Booster Diet plan

Download Now

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Lifestyle

Over the coming weeks all of us will be spending a lot more time at home with our family distancing from friends. This will inevitably mean big changes to our normal activities and routines.

Making time for regular phone calls and staying in touch online with your distant friends and relatives are great ways to keep in contact when we can’t meet face to face and it is specifically recommended for seniors during COVID-19 since they are likely to have less work to engage with.

It is important to stay physically active around the house. Try to keep up with your routine activities such as cleaning, daily chores, cooking, etc as far as possible apart from stepping outside or walking inside the house with as much space you have.

Moderate exercise of walking for 30 mins for 5 days in a week helps keep you fit, which makes your immune system stronger. Research also suggests it helps cells move more freely, which helps you to do your job better.[3]

Seniors during COVID-19 are to be advised to take a short nap of 30 mins during the daytime which will keep them fresh for the rest of the day. A daily sleep of 7 to 8 hrs is essential for improving overall immunity and health.

Keep social distancing to avoid exposure to germs.      

Sunlight: expose 15 mins sunlight from your balcony daily time between 11am to 2 pm. Try to get outside for some fresh air. Just sitting in the garden, or on the balcony, or opening a window can help.

Reduce stress, as over the time it may lessen immune response. Practice yoga or meditation, engaging into hobbies like knitting, gardening, etc., which helps you get rid of stress.

Avoid watching Television and news, checking WhatsApp messages frequently which are circulated, and all this can also increase the stress or anxiety. But ensure you are upto date with the current scenario from authentic resources.

Smoking and alcohol intake weakens your body’s immune response, making you more susceptible to illness and infection. Hence, avoid drinking too much or smoking

Diet Plan:

MealsPlan 1Plan 2Plan 3Plan 4Early MorningImmune boosting Tea + Almonds(4)Lemon tea + walnuts(3) Tulsi Tea + Mixed seeds (1tsp)Lemon honey water (1cup) + Almonds(4) BreakfastBrown rice Dosa or Idli (2) + Sambar (1 cup) + veg Chutney Dal chilla or Besan chilla or mixed dal dosa (2) + Chutney(3tbsp) Oats-30 gm with milk-150ml + Egg whites (2)/Steamed sprouts - 1 cup Vegetables Poha-1cup/ Thalipeeth -2+curd + egg whites /Sprouts - 1cup Mid Meal Muskmelon (1cup) Half mango/orange(1)Orange(1)/Watermelon- 1 cup Papaya/ grapes- 1cup LunchSteamed or sauteed vegetables + Roti-2 / Rice - 1cup + Palak/methi Dal + vegetable curry- 1cup Steamed or sauteed vegetables + Moong dal Khichdi -1 bowl + raita - 1cup Steamed or sauteed veggies - 1cup + Rice/Whole wheat phulka-2 + Dal/Fish or chicken + veg curry Buttermilk with jeera+mint Veg stuffed roti- 2+ Dal- 1cup + cucumber raita 1 cup + 1tsp Pickle Evening SnackMasala Tea/ Green Tea + Steamed moong/black chana chat - 1 cup Green tea/ Khakhra -2/ Roasted makhana- 1 cupMasala Tea + Roasted chana with some veggies Green tea - 1cup + 2 digestive biscuitsDinnerWhole wheat Roti-2 + veg curry + dal-1 cup + Buttermilk with few mint leaves Whole wheat Roti-2 + veg curry + dal-1 cup+ Buttermilk with Ginger, Green chillies Thalipeeth (2)/Ambil / Ragi porridge with buttermilk -1 + Veg Curry Broken wheat khichdi/ Oats khichdi 1cup Buttermilk BedtimeMilk with cinnamon/ turmeric powder added Triphala or milk with turmeric/cinnamon powder Triphala or milk with turmeric/cinnamon powder Triphala or milk with turmeric/cinnamon powder

Probiotic Recipe:

Kambu Ragi Koozh / Ambali (fermented, vegan, gluten-free) 

Ingredients: 

Whole kambu or Bajra – 1 cup

Ragi flour – 1.5 cups

Water for cooking – 4.5 – 5 cups

Salt to taste

Chopped onion (Optional) 

 Procedure:

Soak the whole kambu or bajra for an hour. 

Rinse and let it air-dry for a couple of hours. 

Then use a mixer and grind to a coarse rava/broken grain consistency. Add water to the broken kambu. Add the ragi flour and mix well. Set aside till it ferments. Overnight does the trick. 

Boil the water, add salt, and add the fermented grain mixture to it. Keep some more water aside. 

In case the porridge becomes too thick, add water as required. Allow it to cook till it thickens and flour gels together. Set aside till it cools completely

Conclusion

 The measures mentioned above are basic and can be followed starting today. All of us are most concerned about our seniors during this COVID-19 pandemic since they are at higher risk. Following certain measures one can always get away with any virus.

These guidelines are proposed and listed by the experienced doctors and hence it can never go wrong. While they are doing their best to bring peace during the current lockdown. Let us make sure to protect our seniors during COVID-19 and so we pledge.

It is easy for anyone to say I will be ok even if I am attacked by COVID-19, but we are not completely aware of how these are going to affect our elders. They are old and weakly immune.

Let us not wait for the worse to come. React today and that is not just for you but for the seniors during COVID-19. 

 The post Measures To Be Followed By Seniors During COVID-19 appeared first on Truweight Blog.

Measures To Be Followed By Seniors During COVID-19 published first on https://dietariouspage.tumblr.com/

[foodtrails25-blog]

Instant Ragi Dosa, made with Ragi Flour a quick and nutritious breakfast option.

No fermentation and grinding of batter. 

Dosas are Indian crepes made with fermented rice and split gram lentil(urad dal) batter. Rice and letils are soaked for 6-7 hrs, grind in fine paste and then kept for fermentation. Soaking, grinding and fermenting the batter takes around a day. Also, many people these days avoid Rice and Urad lentil due to health reasons and opting for much more healthy options that can be prepared without putting in so much of time and efforts.

Ragi a Nutritious Millet

Ragi or Finger Millet is one of the healthiest flour that is gluten-free and very nutritious. It is rich in fibre, calcium, iron and has cooling properties. I like to use if quite often for making quick and nutritious dishes like Instant Ragi Idli. Ragi Buttermilk  nutritious drink for summers that keeps the body cool in extreme heat. Makes these Wheat and Ragi and Edible Gum Ladoos or quick and easy Ragi and Dried Fruits ladoos for kids for their snacks or lunch boxes.

How to make Nutritious Ragi Dosa

I make Ragi Dosa very often for breakfast as it is takes just a few minutes for preparing and cooking. Healthy nutritious and delcious.

Since Ragi is a gluten-free flour, I add some rice flour or besan to it to make it crispy. You can use Tapioca flour or cornstarch also in case you do not want to add rice flour.

Mix all ingredients together, make batter of flowing consistency, keep for a resting time of at least 15 mins.

When the griddle is hot enough, pour batter on griddle, spread in a circular disc and cook on both sides.

I also add some flaxseed flour , you can skip it or grind some flax seeds into fine powder and add to it. Flax seeds are rich in Omega-3 , antioxidants, fibres along with minerals and vitamins. I like to add flaxseed flour in roti dough, multigrain breads and cakes and cookies.

It’s Monday and linking my gluten-free Ragi Dosa recipe to my facebook group.. Foodie Monday Bloghop where this week everyone is cooking  with Gluten-free flour.  Theme #206Glutenfreetreats was suggested by Sujata Roy, who blogs at Batter Up with Sujata. She has lot amazing recipes for Bengali food especially desserts. Lot of Cakes and other bakes with gluten-free flours . I call her the Dessert Queen.. Hop on to her blog to check yourself what a wonderful collection of recipes she has.

Let’s see how I make Quick and Easy Ragi Dosa

Ragi Dosa

Quick and Easy gluten-free Ragi Dosa made with Ragi Flour and Flax Seed powder. Healthy Ragi Dosa recipe for breakfast or light dinner option.

¾ Cup Ragi/Finger Millet Flour

¼ Cup Rice Flour

2 tbsp Flaxseed Powder

1-2 Finely Chopped Fresh Coriander/Cilantro leaves

1 tsp Cumin Seeds/Jeera

1 tsp Red Chilli Powder (optional)

1-2 Finely Chopped Green Chillies (optional)

Salt as required

Ginger- small piece

Mix all the flours together along with salt, cumin seeds, coriander leaves, red chilli powder or green chillies with crushed ginger and salt.

Add sufficient water and make a thin batter of flowing consistency.

Heat a griddle, pour spoonful of batter on griddle and make circular and thin crepes.

Cook on both sides.

Serve hot with curd/yogurt and chutney of your choice.

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Make this nutritious dosa for your breakfast or quick and light dinner option. I serve it with plain curs to kids along with some chutney. It goes well any chutney of your choice like Green Chutney, Rajasthani Lehsun ki Chutney, or Roasted Bell Pepper and Tomato and Garlic Chutney or Coconut Chutney.

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  Instant Ragi Dosa Instant Ragi Dosa, made with Ragi Flour a quick and nutritious breakfast option. No fermentation and grinding of batter.