#RefreshAndRenew

[medicusnutri]

 "Psst... Your Hormones Are Talking Smack About You!" 👀

Hey you. Yeah, you—currently scrolling while your 3 PM sugar crash hits like a Bollywood plot twist. Your hormones? They're gathered in your body like aunties at a sangeet, side-eyeing your life choices:

"Arre, dekho isko—smoothie ko 'healthy breakfast' samajh rahi hai!""Bas ek aur biscuit... haan, waistline toh khud hi shrink ho jayegi na?""Phone pe reels dekhte dekhte khana kha rahi hai... brilliant!"

Well, guess what? We're about to give those gossipy hormones a reality check—with stuff already in your kitchen. 🧂🥜

      Mediccus clinic

1. Insulin – Your Hangry Bestie Who Just Needs Snacks (STAT) 🍬🥴

Let’s talk about Insulin—the diva of your hormonal gang. She’s that clingy bestie who:

Loses it if you skip breakfast

Craves sugar like a K-drama binge at 3 PM

Makes a whole scene over nothing (read: minor blood sugar dips)

You know her. We all know her.

🔍 Signs She’s Flipping Out:

You’re eyeing that biscuit like it’s your last lifeline

Suddenly tired, cranky, and wondering why your jeans shrunk (they didn’t. She’s bloated.)

Brain fog so thick, you forget what you walked into the kitchen for

✅ How to Keep Her Zen (And You Sane):

🍳 1. Breakfast = Non-Negotiable

Your coffee isn’t breakfast. Neither is a sad banana. Give her real food, like:

Poha + peanuts – cozy, grounding, and blood sugar friendly

Besan chilla + green chutney – protein-packed and totally desi

Eggs + roti – no fancy stuff, just good fuel

🍲 2. Eat in This Order = Game Changer

Start your meals with sabzi + dahi, then move to carbs. It slows sugar spikes and keeps cravings quiet. 🧘🏽‍♀️

🌿 3. Cinnamon = Your Spice Rack’s Hidden Hero

A tiny sprinkle does big things. Add to:

Chai ☕

Oats 🥣

Coffee or fruit 🍎

When Sugar Cravings Hit... Do This First!

Instead of panicking (or inhaling a dozen biscuits), try:

2 dates + 5 almonds – sweet + crunch = happy brain 🧠

1 square dark chocolate + 1 tsp peanut butter – yes, you're allowed

Chia pudding with coconut milk – fancy if you're feeling extra

Real Talk: This Isn’t About Willpower

It’s not you. It’s your hormones. When insulin’s out of whack, your body asks for sugar like a toddler asks for candy—loudly.

Feed her right, and she’ll calm down. Promise. 💗

Bottom Line:

You’re not on a “diet.” You’re just outsmarting your hormones.

And trust me—when insulin’s happy, everything feels easier. 💁🏽‍♀️✨

2. Cortisol – Your Overworked WhatsApp Admin 📲💥

That one group admin who's always stressed? That’s Cortisol.

🔍 When He’s Losing It:

It’s 2 AM and your brain’s replaying that awkward thing you said in 2015

You snap at your partner for chewing too loudly (been there)

That family WhatsApp group is this close to getting blocked

✅ How to Help Him Chill:

Ashwagandha latte: Warm milk + ashwagandha + honey = liquid Xanax (but tastier) 😌

Snack intervention: Swap chips for roasted makhana (same crunch, zero guilt)

Lunch rebellion: Eat before 2 PM, even if your boss says "after this meeting"

💡 Life hack: Try the "5-minute stare into space" after meals. No phone. No thoughts. Just you and your food coma.

3. Thyroid – Your Sleepy Intern 💤🧣

That one intern who moves slower than government paperwork? That’s your Thyroid.

🔍 When She’s Slacking:

You’re wearing sweaters in April while others fan themselves

Hair’s falling out more than your motivation on Mondays

Your metabolism moves like Mumbai local at rush hour 🚂

✅ How to Motivate Her:

Brazil nuts: Just 2/day = selenium boost (like giving your intern a coffee voucher)

Coconut oil: Cook with it—your Malayali friend's mom would approve

Veggie hack: Lightly sauté greens instead of sad raw salads

4. Estrogen & Progesterone – The Drama Queen Aunties 💅🎭

Those two aunties who live for gossip? Yep, that’s these hormonal divas.

🔍 When They’re Feuding:

PMS cravings hit like your mom’s “When are you getting married?” questions

Period feels like a Tarantino movie scene

Breakouts appear right before an important event—because of course 🙄

Your hormones aren't out to get you—they're just trying to text you in ALL CAPS. Start listening, start tweaking, and watch your body throw you a thank-you dance. 💃🏽

[dermforge]

Hypochlorous Acid Facial Mist: The Ultimate Skin Refresh! 💧

Did you know that Hypochlorous Acid is a game-changer for your skincare routine? This gentle yet powerful mist helps hydrate, soothe, and protect your skin. 🌿

✨ Key Benefits:

Balances skin’s pH and hydration

Calms redness and irritation

Boosts your skin’s natural defenses

Perfect for an instant refresh throughout the day or as part of your daily skincare routine! 🌟

Read our blog to learn more about how this mist can transform your skin!

[exquis-skincare]

Exquis Skincare: Reveal Pure Radiance with Our Deep Cleaning Wash

Revitalize your skin with Exquis Skincare's Deep Cleaning Wash. Our refreshing formula gently purifies, removing impurities for a rejuvenated and radiant complexion. Pamper your skin with this invigorating deep cleanse, ensuring a refreshed and revitalized feel. Elevate your daily routine with the trusted care of Exquis Skincare.

[homeshinescleaning]

It's not too late to welcome 2024 with a fresh start and a clean home.

Let’s declutter, organize, and make space for all the good vibes coming our way this year.

Ready to tackle those cleaning goals with us?

[masterrenov]

Elevate Your Shower Experience with ITile Bathrooms!

Is your shower looking a little worse for wear? 🤔 Say goodbye to dull tiles and hello to a rejuvenated oasis! 🌈✨ ITile Bathrooms specializes in Shower Restoration, and we're here to turn your bathroom dreams into reality. Check out our services:

Why choose ITile Bathrooms? ✅ Professional Tile Restoration ✅ Stunning Shower Transformations ✅ Attention to Detail ✅ Experienced Craftsmanship

Our team is committed to bringing life back to your shower space. 🌟 From grout cleaning to tile sealing, we've got you covered!

Ready to make a splash? 💦✨ Contact us today to schedule your Shower Restoration service! 📞🛁 Let's turn your bathroom into a sanctuary of serenity.

#ITileBathrooms #ShowerRestoration #BathroomRevamp #HomeRenovation #TileMagic #ShowerMakeover #TransformYourSpace #LuxuryBathrooms #HomeInspiration #RenovationGoals #BathroomDesign #RefreshAndRenew #TrendingTiles #BathroomBliss #DreamBathroom #HomeImprovement

[optimalhealthfacts]

[sudsified]

Experience the refreshing touch of our Cool Spring Scrub soap. With every use, it deeply moisturizes your skin, leaving it feeling nourished and rejuvenated. Plus, it's infused with natural sea salt for added exfoliation. Get ready for a spa-like experience in the comfort of your own home. 🌿💦

[harrisdesignconcepts]

PLEASE NOTE: Harris Design Concepts will be closed December 23rd - January 3rd so our employees can enjoy the holidays with their family and friends. #harrisdesignconcepts #merrychristmas #happyholidays #holidayhours #creativedesigners #christmasbreak #holidayparty #helloweekend #refreshandrenew #holidayflight #uglysweaterparty #holidaytravel #christmasvacation #masqueradeball #happynewyear #hdc #designlife

[resilientwhispers]

As you watch the waterfall flow, let it serve as a gentle reminder to pause, breathe in... and breathe out... Release the weight of the world and invite peace into your being. Take this mental health checkpoint to reconnect with yourself, finding solace in the rhythm of your breath. Inhale serenity, exhale worries, and allow the rejuvenating power of nature to nourish your soul. 💧🌿 #MentalHealthCheckpoint #BreatheIn #BreatheOut #NatureHeals #WaterfallTherapy #SerenityInNature #FindingCalm #SelfCare #ReconnectWithYourself #Mindfulness #Rejuvenation #NourishYourSoul #EmbracePeace #InnerBalance #PauseAndReflect #MindBodyConnection #SelfReflection #RestoreYourEnergy #Wellbeing #SoothingSounds #NatureIsMedicine #RefreshAndRenew #MomentsOfStillness #MentalWellness #TakeAMoment #RechargeYourself #EmotionalWellbeing #SelfLove #FindYourCalm #InspirationForTheSoul

[teamcolorsbycarrie]

Tell me if this is ridiculous: When I need a brain break, I like to head outside for a quick walk, to enjoy the fresh air, and occasionally be surprised by the local wildlife. What’s your favorite brain break activity? #timeforabreak #refreshandrenew #getoutside #falcons #viewsfrommywalk #freshair — view on Instagram https://ift.tt/kl17V6m

[bareblissyakima]

Can you tell me what the "gunk" on this blade is? It's the top layer of dead skin cells that were removed during a dermaplaning service. Yes, THAT much sits on your face and clogs your pores, which in turn prohibits new skin cell regeneration and leads to fine lines and wrinkles and acne. Nobody wants that! Dermaplaning is a painless, non-invasive exfoliating treatment that promotes healthy, radiant, glowing skin. 509-961-6555 #dermaplane #skincare #esthetician #antiaging #instantgratification #exfoliate #exfoliation #skinrenewal #rejuvenate #skinrejuvenation #yakima #dermaplaning #radiantskin #dermaplaningservice #skinbrightening #barebliss #loveyourskin #tizo #lira #dermaplanepro #healthyskin #glowingskinisalwaysin #refreshandrenew #unclogyourpores #rejuvenation #glowingskin #skincareroutine #beautitudebybarebliss

[abeautyfullmess]

Sungka (mancala). On a rainy day. #notechnology #vacation #refreshandrenew

[djconverzion2]

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A post shared by Andre Djconverzion Johnson (@djconverzion)

Refresh and Renew with music for your soul on Transformation Radio 12:2 @w3transform3d. Tune in now at www.transformationradio122.com #refreshandrenew #dopemusic #transformationradio122 #dopemusic

[bareblissyakima]

Spa in a bag - ONLY $20. There are a limited supply of these bags stuffed with an 8oz jar of body scrub, a bar of goat's milk soap, a sheet mask or collagen lip mask and under eye mask, a moisturizing hand treatment, and a bottle of water so you can refresh and revive your skin at home at your convenience. 509-961-6555 #selfcare #barebliss #bodyscrub #skincare #yakima #healthyskin #refreshandrenew