#RunningRehab

[carlosroborto]

5 Best Exercises for Runners with Achilles Tendon Pain

5 Best Exercises for Runners with Achilles Tendon Pain ➟ Achilles Tendon Workout: https://sports-rehab-expert.aweb.page/achilles Are you a dedicated runner with Achilles Tendon Pain? Discover the "5 Best Exercises for Runners with Achilles Pain" in this must-watch video! Strengthen and alleviate discomfort in your Achilles tendon with expert-approved techniques. Learn calf stretches, eccentric heel drops, Achilles tendon strengthening, and ankle mobility exercises. These exercises will boost flexibility, and strength, and help better prevent injuries. Our expert insights can help you conquer Achilles Tendon Pain and achieve your running goals. Subscribe now for more running-related content and essential tips to keep you running stronger and pain-free!

[the-barefoot-pt]

One of our many talented members @savoymalone finding his #latitude. From despair to hope. Those are my favorite moments in PT. The moment you realize: I will get better. I'm not doomed to hurt for the rest of my days. In fact, the sky's the limit! My favorite thing about being a physical therapist is helping people challenge their own belief's about what's possible. Think beyond pain. Think beyond 80% better. Think beyond the allotted visits on your insurance plan. Think optimal function. Think about what you would do without limits. Meet @latitude.pt Austin's affordable concierge PT for runners and fitness athletes. . #rootsmvmt #youraustinphysio #barefoottribe #keepaustinrunning #austinrunners #barefootwalking #runningrehab #runatx #latitudept #borntorun #minimalist #barefoot #physicalfitness #atx #austin #getpt1st #movementculture #rewildyourself #biohacking #jointmobility #spinehealth #themissinglink #freethefoot #preventativehealth #movementismedicine #justplay #barefootisbetter (at Latitude PT) https://www.instagram.com/p/B6UA2gPl_OF/?igshid=oypv9d4jgaq5

[getcandacefit]

Early morning sweat! #selfie #sweatyselfie #fitness #5ktostarttheday #runningrehab #trening #intervaltraining #injuriessuck #fitblr (at IGym Express Hemnesberget)

[vaultermagazine]

@performancehb ・ 💥Tight QL when sitting? 💥Rolling out not working? 💥Is your back feeling “tight” more days than not? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The QL muscle spasm can actually be PROTECTIVE and HELPFUL when you’re dealing with fresh back pain. Stretching it out will often result in more back pain over the next few days. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Try this instead… this position will reduce discogenic back pain (that typically tells the QL to be tight) and results in a significant reduction in QL spasm. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Give it a try and see! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’ll be covering many lower back treatments, stretches and exercise for runners with lower back discomfort over the next few months. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Come see if you need some help! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Just a few tips: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1️⃣ Leave your belt buckle on the ground . 2️⃣ It can be performed on the wall/ standing . 3️⃣ Use your triceps to move your chest . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Always consult a trusted medical provider for a full examination before attempting exercises. If you’d like for me to be that medical provider, come see me in Southern CA. . . . 👨‍⚕️- Dr. Sebastian Gonzales DC, DACSBP®, CSCS Host of the “Restoring Human Movement” Podcast Huntington Beach, CA . 👣 follow @performancehb…. ...... BE RESILIENT! KEEP YOUR HEAD UP! YOU CAN FEEL BETTER AGAIN! ______________ • • • • • • • • • #keepmoving #lowbackpainrelief #lowbackstretch #lowbackexercises #backstretches #stiffback #backstretch #backexercises #backexercise #backpain #lowbackpain #backpainrelief #sportsinjury #backspasm #fitness #movementismedicine #therapy #runninginjuries #marathonertraining #backrelief #chiropractic #mobilitywork #marathoners #runningrehab #rehab #strengthandconditioning #movewell #movewellmoveoften #hipmobility https://www.instagram.com/p/B35PjldnWFp/?igshid=19rlk6k8oa0t5

[noirveganrunner]

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A post shared by Bruce - Athlete/Running Coach (@noirveganrunner)

"An arrow can only be shot by pulling it backwards. When circumstances pull uou back, it means that you are going to launch even further. Just stay focused and keep aiming." October has bot been my month. Just when I felt well enough to hit the roads again, I tweeked my hamstring. No running for a few weeks, but I can still cycle. Hit the gym for a little strength training and a short ride on the stationary bike. I have to keep training. Dubai Marathon will be here before I know it. I love this life! #runningrehab (at Dubai, UAE) https://www.instagram.com/p/B3pExH6n_GH/?igshid=1thp0bfq4v06e

[brooke80-blog]

I’ve had some nagging injuries from our winter USTA tennis season, so this morning, my workout focused primarily on rehab. Shoulder exercises: internal and external rotation, Y’s, T’s, & I’s. Stretching my soleus & gastroc and lastly glute bridges. 👍🏻 I have a tennis drill this evening, so no run for me today🌟 Being mindful in training is so important 🙌🏻 . . The older I get, the more I have learned to listen my body. 🧘‍♀️Growing up in gymnastics, we had the “no pain, no gain” mentality...which in my opinion, is just not healthy. Now-a-days, when my body is talking to me I listen. 🙌🏻 . . #listentoyourbody #restdaysareimportant #runningrehab #tennisinjuries #tennisinjuryrehab (at Clearcreek Township, Warren County, Ohio)

[krnaturalphoto]

While out on a walk yesterday. @bocogear . . . . #bocogearambassador #bocogear #technicaltrucker #niceweather #views #naturelovers #getoutside #optoutside #walking #nomeatathlete #rest #runningrehab http://bit.ly/2LyTtgN

[balanceosteopathy]

Task oriented rehabilitation

Task oriented rehabilitation

Task oriented rehabilitation. Fix the shoulder to fix the wrist in the snatch #osteopath #exerciserehab#weightliftingrehab #weightlifting

Examine the activity to find the relevant areas to work on and then use task oriented rehabilitation. Working on take off mechanics #osteopath #southmelbourne#runningrehab

.

[the-barefoot-pt]

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A post shared by Latitude Physiotherapy (@latitude.physio)

#Repost @weberyoga • • • • • I am super excited to revamp this material and team up with @weberyoga to bring you a truly dynamic workshop that will help you improve your health from the bottom up! . For more info, go to latitudept.com/events . #rootsmvmt #youraustinphysio #barefoottribe #keepaustinrunning #austinrunners #austinyoga #runningrehab #runatx #latitudept #borntorun #minimalist #barefoot #physicalfitness #atx #austin #avoidsurgery #getpt1st #movementculture #rewildyourself #biohacking #jointmobility #spinehealth #themissinglink #freethefoot #preventativehealth #movementismedicine #justplay #yoga #barefootwalking (at Austin, Texas) https://www.instagram.com/p/BtwiKN5lbcq/?utm_source=ig_tumblr_share&igshid=z1vwk6v3wvuu

[the-barefoot-pt]

METSI stands for musicians, entertainers, tech/start-up, and service industry. If you're a freelancer, entrepreneur, or you work in a METSI industry, we got your back! 🙌🏽 In late 2019 LatitudePT teamed up with @metsicare to provide complete wellness solutions while fostering creative growth in our community. Its been incredible to see the impact that compassionate and accessible healthcare has made on the lives of our patients. Previously physical therapy discounts were exclusive to METSI Care members, but we've decided to open it up to anyone who works on these industries. Contact LatitudePT @the.barefoot.pt for the discount code, or schedule a free consultation on our website. . Don't let aches and pains stop you from doing what you want to do! Those things can certainly make you feel weak or broken, however those signals aren't always accurate (actually, many times)! I see changes in "strength" and pain during the course of a single visit every day. Head, neck, shoulder, elbow, wrist, mid to low back, hips, knees, ankles, and feet! So often do I hear from my patients that they wished they had come in sooner. Don't wait to get back to life! Let's GOOOOO 🙌🏽 . #rootsmvmt #youraustinphysio #keepaustinrunning #austinrunners #runningrehab #runatx #latitudept #borntorun #physicalfitness #atx #austin #getpt1st #preventativehealth #movementismedicine (at Latitude PT) https://www.instagram.com/p/CPTuPPCli9w/?utm_medium=tumblr

[the-barefoot-pt]

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A post shared by Latitude Physiotherapy (@latitude.physio)

#movementminute !!! Chances are you've been sitting in the same position for far too long today. It only takes mere seconds to do something good for the body. Try this one. Your squat may look different, that's ok. Your twist may look different, that's ok. I did a demo at 2 different heights, it doesn't matter. Squat & twist! Do a few times to each side; add some pauses; wiggle around a little bit of you feel like it! Don't submit to the sedentary! No amount of intense exercise can make up for a full day of sitting on your 🍑 Remember that. . #movementismedicine #rootsmvmt #youraustinphysio #barefoottribe #keepaustinrunning #austinrunners #barefootwalking #runningrehab #runatx #latitudept #borntorun #minimalist #barefoot #physicalfitness #atx #austin #getpt1st #movementculture #rewildyourself #biohacking #jointmobility #spinehealth #preventativehealth #justplay (at Latitude PT) https://www.instagram.com/p/COvssGtl3GG/?igshid=vq5sx8h516vs

[the-barefoot-pt]

Oh hey, it looks like lungs! 🙃 And six miles under 6 min per mile! 👣 Felt great... to know this big kid still gots it, haha! Really, it's no more than the people I surround myself with. Between @rawrunning and @oceanlabatx what an inspiring community of people! Thanks for pushing me at least once weekly 💪🏽🏃🏽‍♂️💨 . Thank you @pautur for teaching me a love for sport and nature and leadership when I was really just a kid in HS. Thank you @martin.phillip.goldmountain for coaching me into the competitor (in life) that I became. Thanks to the injuries, tribulations, heartbreak and loss that taught me more about what's important in life. Thanks to a community that's breathed new life into my favorite pastime. Thank you @softstarshoes for making the best shoes I've ever owned. And to all the #naturalfootwear brands out there that teach people their feet are strong and capable. Just check out what their about. You'll find a small honest company producing handmade shoe in the US, that are healthy for the feet with sustainability in mind. They showed up at my house in a recyclable pouch envelope thing! So very minimal packaging. And these shoes last! And no, they don't pay me, haha. But, you know who I am if you've read this far! Thank you #ptschool, @therunningclinic, my mentors and researchers for teaching me some things about feet and running! ...Amen lol 🙏🏽 . #rootsmvmt #youraustinphysio #barefoottribe #keepaustinrunning #austinrunners #barefootwalking #runningrehab #runatx #latitudept #borntorun #minimalist #barefoot #physicalfitness #atx #austin #getpt1st #movementculture #rewildyourself #biohacking #jointmobility #spinehealth #themissinglink #freethefoot #preventativehealth #movementismedicine #justplay #barefootisbetter (at The Ocean Lab) https://www.instagram.com/p/B8F_mPnFdnA/?igshid=q0365ivdvi0t

[the-barefoot-pt]

So I did a crazy thing! I ran in my primitive sandals from @earthrunners in a relay from Austin to Corpus Christi, TX for the Cap to Coast relay. 223 miles with a 12 man team (@rawrunning) and we took home 1st place! . But it was no simple feat. The amount of preparation that goes into an event like this is an undertaking. So thankful for the people at RAW and @underarmour for making this possible. I can't wait to see the footage as well! . Of the 3 legs I ran, which added up to about 20 miles total, I was happy with two of the efforts, while the first leg was a disaster, but also outside of my control. Long story short, I got a huge thorn stuck in my foot! . Didn't let it stop me though. Finished the rest of the 20-some-hour race bloodied, bandaged and happier every step closer to the finish line! . Moral of the story reminded me that as humans we all fail. It's simply part of the experience. You can either let it fester and spoil your mind, or push on further despite the odds. If you're not failing at some point, you're probably not pushing yourself hard enough. Important things to remember for #runners but also anyone who is struggling. Remember it's only temporary and the only thing we can change is the future! ✨ . #rootsmvmt #youraustinphysio #barefoottribe #keepaustinrunning #austinrunners #barefootwalking #runningrehab #runatx #latitudept #borntorun #minimalist #barefoot #physicalfitness #atx #austin #movementculture #rewildyourself #biohacking #jointmobility #spinehealth #freethefoot #barefootisbetter (at Latitude PT) https://www.instagram.com/p/B7ZjkXVlX7C/?igshid=181p02znr4az2

[the-barefoot-pt]

My partner in health made the Austin Chronicle! We believe healthcare should be transparent, affordable and focused on the community. Check out the article, link in bio! . #rootsmvmt #youraustinphysio #barefoottribe #keepaustinrunning #austinrunners #barefootwalking #runningrehab #runatx #latitudept #borntorun #minimalist #barefoot #physicalfitness #atx #austin #getpt1st #movementculture #rewildyourself #biohacking #jointmobility #spinehealth #themissinglink #freethefoot #preventativehealth #movementismedicine #justplay #barefootisbetter #austincreatives #austinserviceindustry #communityhealth (at METSI Care: Health and Wellness Care for Creatives) https://www.instagram.com/p/B68ojZBlWdR/?igshid=1f4p0rqobkd3g

[the-barefoot-pt]

I'm curious, what's your #morningroutine ? Mine consists of fetch with @paco.de.tico walking barefoot on those rocks, a little mobilty work and some quick strength training. Just enough to set my day in #motion . If you have any morning rituals that help YOU get #moving I'd love to hear about! . #rootsmvmt #youraustinphysio #barefoottribe #keepaustinrunning #austinrunners #barefootwalking #runningrehab #runatx #latitudept #borntorun #minimalist #barefoot #physicalfitness #atx #austin #getpt1st #movementculture #rewildyourself #biohacking #jointmobility #spinehealth #themissinglink #freethefoot #preventativehealth #movementismedicine #justplay #barefootisbetter (at Sunset Valley, Texas) https://www.instagram.com/p/B6TABaIF3lO/?igshid=1nz32tovzyjtk

[the-barefoot-pt]

Thank you for being part of the LatitudePT family! If you're an active member of LatitudePT you've already seen some of the exciting new changes such as our affordable PT membership plans, and a beautiful new office in East Austin. Stay tuned for more exciting changes coming soon! We hope you're having a wonderful time giving thanks and catching up with loved ones. . As a token of our thanks, we've compiled Black Friday deals from all of our favorite brands! This weekend save up to 70% on natural & barefoot footwear, self-care & exercise equipment, nutritious food, and eco-friendly clothing! . 55% off Sunfood Superfoods Buy 1 get 1 at YogaBody 25% off Outdoor Voices 25% off Luna Sandals 25% off VivoBarefoot 70% off Xero Shoes 30% off Gaiam 30 off Prana . Happy holidays! . #rootsmvmt #youraustinphysio #barefoottribe #keepaustinrunning #austinrunners #barefootwalking #runningrehab #runatx #latitudept #borntorun #minimalist #barefoot #physicalfitness #atx #austin #getpt1st #movementculture #rewildyourself #biohacking #jointmobility #spinehealth #themissinglink #freethefoot #preventativehealth #movementismedicine #justplay #barefootisbetter (at Latitude PT) https://www.instagram.com/p/B5bmigqlVTF/?igshid=1weyfmsykwqjw