#lowbackexercises

[mathewbaron]

Mastering Garhammer Raises on Incline Bench: A Beginner's Guide!

Discover the Ultimate Abdominal and Hip Flexor Exercise - Garhammer Raise! Learn how to adjust the bench angle to challenge your muscles in different ways. Increase the incline for tougher hip flexion or go flat for a harder hip extension. Watch now to take your fitness to the next level

[vaultermagazine]

@performancehb ・ 💥Tight QL when sitting? 💥Rolling out not working? 💥Is your back feeling “tight” more days than not? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The QL muscle spasm can actually be PROTECTIVE and HELPFUL when you’re dealing with fresh back pain. Stretching it out will often result in more back pain over the next few days. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Try this instead… this position will reduce discogenic back pain (that typically tells the QL to be tight) and results in a significant reduction in QL spasm. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Give it a try and see! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’ll be covering many lower back treatments, stretches and exercise for runners with lower back discomfort over the next few months. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Come see if you need some help! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Just a few tips: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1️⃣ Leave your belt buckle on the ground . 2️⃣ It can be performed on the wall/ standing . 3️⃣ Use your triceps to move your chest . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Always consult a trusted medical provider for a full examination before attempting exercises. If you’d like for me to be that medical provider, come see me in Southern CA. . . . 👨‍⚕️- Dr. Sebastian Gonzales DC, DACSBP®, CSCS Host of the “Restoring Human Movement” Podcast Huntington Beach, CA . 👣 follow @performancehb…. ...... BE RESILIENT! KEEP YOUR HEAD UP! YOU CAN FEEL BETTER AGAIN! ______________ • • • • • • • • • #keepmoving #lowbackpainrelief #lowbackstretch #lowbackexercises #backstretches #stiffback #backstretch #backexercises #backexercise #backpain #lowbackpain #backpainrelief #sportsinjury #backspasm #fitness #movementismedicine #therapy #runninginjuries #marathonertraining #backrelief #chiropractic #mobilitywork #marathoners #runningrehab #rehab #strengthandconditioning #movewell #movewellmoveoften #hipmobility https://www.instagram.com/p/B35PjldnWFp/?igshid=19rlk6k8oa0t5

[how-to-lose-stomach-fat-now]

Fix Uneven Low Back Muscles - Strengthen Your Weak Side via #lowback #lowerback #lowbackexercises #CrossFit #crossfitcommunity #weightlifting #bodybuilding #Powerlifting

[caseycaninopilates]

One of the most helpful tips when approaching your training is to ALIGN and then ADD. Align then Add, Align then Add! 🧘🏻‍♀️🏋🏻‍♀️ . Align yourself, make sure you are always using a tall, lifted spine. Figure out where your body should be during the entire exercise. Imagine what it will feel like, what the weight will feel like, what muscles you need to recruit to make the exercise successful. Stop 🛑 think 🤔 practice the movement. 🤸🏻‍♂️ . THEN ADD load! Load might be a heavy weight, load might be a faster tempo, load might be more reps. Be creative! It’s your training session! . Whatever kind of load you use, be it weight or tempo, you will set yourself up for success if you take the time to align and prep properly. For this series, @foundationtraining was my most helpful tool. If you are looking for creative ways to Align and Add, DM me @caseycaninopilates , or check out @pilatescollectiveslo for privates and classes! . #align #lowbackexercises #kettlebellworkout #kettlebell #pilates #move #foundation #strengthtraining https://www.instagram.com/p/B0g20ghJr3s/?igshid=1j04u9rozmjnk

[diephyperx]

BackPain Breakthrough. This Simple 30-second Morning Ritual Keeps Your Back Pain-Free All Day

Check it now: https://bit.ly/2OLlfZJ

[dynamicosteopaths]

What is a strong core?‬ ‪- https://www.dynamicosteopaths.com/single-post/2018/09/10/Untitled - #Backpain #Osteopath #corestrengthening #solihull #Birmingham #treatment #BackStrength #LowbackExercises‬ (at Cofton Hackett) https://www.instagram.com/p/Bnjr4DzDEnx/?utm_source=ig_tumblr_share&igshid=12f4ey8p8dfgm

[drugcarts]

Tip of the day Stretches for back pain Twist and turn This stretch helps relieve back pain and also stretches the upper back and belly. Chair-assisted Forward Bend This stretch helps relax the back, the pelvis, and the hamstrings. For more #medicaltips follow #drugcarts . . . #backpainexercise #backpain #backpainrelief #backpaintreatment #backpainexercises #backpainsupport #backpaintips #backpainsucks #backpains #backpainremedy #backpaintherapy #backpainhelp #backpainspecialist #backpaincorset #backpainting #lowerbackpain #backpaintip #physiotherapy #spinehealth #lowbackexercises #backpainclinic #backpainmassage #lowbackmobility #backpainfacts #backpainrelease https://www.instagram.com/p/CcIifOlJoqK/?igshid=NGJjMDIxMWI=

[monicasancio]

Love the rain for sharing the strengthening and stretching of your lower back... With triceps work as bonus! ☔️ Me encanta la lluvia para compartir contigo cómo fortalecer y estirar tu espalda baja... Con trabajo de tríceps como bonificación ☔️ #fit #saludable #libre #feliz #healthy #happy #free #glutab #fitcoach #ejerciciosinteligentes #glúteos #espalda #estiramientos #stretching #espaldabaja #lowback #lowbackexercises #glutes #lowbacksolutions #triceps #vegan #veganfitcoach #monicafit #fitmentorcoach #intelligentexercise #ejerciciointeligente