#RunningStrong

[solefitnessstore]

Unveiling Excellence: A Comprehensive Guide to Sole Treadmills at Sole Fitness Store

In the dynamic world of fitness, Sole Fitness stands as a beacon of quality, offering an exceptional range of treadmills designed to elevate your cardio workouts. Explore the prowess of Sole treadmills, including the acclaimed Sole F63 and Sole F80, as we delve into the features, benefits, and why these machines are coveted in the fitness realm.

Sole Treadmills: A Paradigm of Performance

Introduction to Sole Treadmills:

Sole treadmills epitomize innovation and durability in the fitness equipment landscape. From sleek designs to cutting-edge technology, Sole Fitness Store brings forth a collection that caters to both fitness enthusiasts and seasoned athletes.

Unraveling the Sole F63:

The Sole F63 emerges as a standout in the treadmill lineup, boasting a powerful motor, a user-friendly interface, and a robust frame that ensures stability during intense workouts. Dive into the specifics, including preset programs, incline options, and the F63's impact on enhancing your fitness journey.

Elevating Your Workout with Sole F80:

As we ascend the Sole Fitness hierarchy, the Sole F80 takes center stage. Renowned for its commercial-grade components and advanced features, the F80 offers a seamless blend of performance and technology. Explore its expansive running surface, customizable programs, and the convenience of Bluetooth connectivity.

Why Choose Sole Fitness Store for Treadmills?

Commitment to Quality:

At Sole Fitness Store, our commitment to quality extends beyond the product. We curate treadmills that embody durability, functionality, and innovation, ensuring that each purchase is an investment in long-term fitness.

Expert Guidance:

Our team at Sole Fitness Store understands the nuances of fitness equipment. Benefit from expert guidance, personalized recommendations, and a seamless shopping experience that caters to your unique fitness goals.

Conclusion: Your Journey to Fitness Starts with Sole Treadmills

Whether you are an avid runner or a casual walker, Sole treadmills, including the renowned Sole F63 and Sole F80, offer a gateway to an unparalleled fitness experience. Elevate your cardio workouts with Sole Fitness Store, where excellence meets endurance.

[carlosroborto]

5 Best Exercises for Runners with Achilles Tendon Pain

5 Best Exercises for Runners with Achilles Tendon Pain ➟ Achilles Tendon Workout: https://sports-rehab-expert.aweb.page/achilles Are you a dedicated runner with Achilles Tendon Pain? Discover the "5 Best Exercises for Runners with Achilles Pain" in this must-watch video! Strengthen and alleviate discomfort in your Achilles tendon with expert-approved techniques. Learn calf stretches, eccentric heel drops, Achilles tendon strengthening, and ankle mobility exercises. These exercises will boost flexibility, and strength, and help better prevent injuries. Our expert insights can help you conquer Achilles Tendon Pain and achieve your running goals. Subscribe now for more running-related content and essential tips to keep you running stronger and pain-free!

[skalefitness]

Exercises for Runners:

Squats: Amp up leg and core strength.

Lunges: Boost balance and lower body power.

Plank Variations: Fortify core stability for better running posture.

Glute Bridges: Strengthen the glutes; crucial for propulsive power.

Calf Raises: Essential for improving ankle support and flexibility.

What’s your favorite strength move to complement your running? Drop it in the comments! 👇🏋️‍♂️

📞 Call us: +91-9500006226

🌐 Visit: www.skalefitness.com

#SkaleFitness #ChennaiFitness #WorkoutMotivation #CommunityFitness #GetStrongerTogether

#RunnersStrength #RunnersCommunity #StrengthForRunners #EnduranceAthlete #RunningStrong #CoreWorkout #LegDay #RunningMotivation #FitnessJourney #ActiveLifestyle

[runstrong4aiy]

Women of Running Strong for American Indian Youth®: Faith Spotted Eagle

Faith Spotted Eagle (Tunkan Inajin Win – Standing Stone) was born in Lake Andes, South Dakota in 1948 at a time when opportunities for Native women were practically nonexistent.

But Faith had faith that she could make a significant improvement in the lives of her fellow members of the Yankton Sioux Nation by attending American University in Washington DC, and earning an MA in Educational Psychology and Counseling from the University of South Dakota.

To really make a difference for her people in the local, state and federal levels, she was not satisfied simply being an activist fighting for Native rights from the outside, she strived to do so from inside government by running for a seat in the South Dakota House of Representatives in 2006. She placed third in the Democratic Party primary out of three candidates, winning the most votes of any candidate in the majority-Native American Buffalo County in the district.

In the 2016 presidential election, Faith received one electoral vote for president of the United States, becoming the first Native American to receive an electoral college vote for president. She and Hillary Clinton are the first two women to receive such a vote.

Today, Faith is running for the District 21 seat of the South Dakota House of Representatives.

She is also a strong protector of the environment working strongly to block development of the Keystone XL Pipeline and the Dakota Access Pipeline.

Her ties to Running Strong for American Indian Youth®, as a founding grandmother of our longtime partner the Brave Heart Society, are strong and deep.

The Brave Heart Society was formed with the mission of bringing back traditional knowledge by “calling home the spirit of the culture.” Brave Heart grandmothers believe that culture is medicine, and the success of their many projects show the true strength of their culture.

Among those projects is “Isnati Awica Dowanpi” a coming-of-age ceremony for teenage girls, and one of the society’s greatest accomplishments. The once-forbidden and nearly lost ceremony had been forced underground, if not completely extinguished, before the 1978 American Indian Freedom of Religion Act.

As one of the seven sacred rites of the Lakota, the purpose of the Isnati is to teach young women to respect themselves, their roles and their bodies through the instruction of elder women.

Other projects of the Brave Heart Society include its “Calling Back the Spirit” healing retreat which aims to heal the traumas of abuse and addiction; the “Good Heart” garden which provides the Yankton Reservation community a place to learn practical gardening skills; and the Waterlilly Storytelling Institute, an annual gathering which provides an audience of all ages to share in the rich cultural knowledge passed down through generations.

Faith told manrepeller.com in an interview in 2017 that she didn’t wake up one day and decide she was going to be an activist.*

“Actually, growing up we didn’t even have the word activist in our vocabulary,” she said. “That’s an English word. We just had a word that means to help people in our family systems.”

And that is exactly what she has been doing throughout her life – and all of us here at Running Strong are proud to be affiliated with such a strong, remarkable woman.

[hatherletes]

Hatherletes marathon club week 9 and this lush lot are taking all sensible precautions and keeping in high spirits despite looming and recent race cancellations. We will NOT be defeated by this and a great run was had by all. #marathon #marathoncoach #longrun #longrunsaturday #corona #stayingpositive #runningstrong #womenrunningstrong #hatherletes (at Cheltenham, Gloucestershire) https://www.instagram.com/p/B9tmerEpgY6/?igshid=dfmjhcoxfo9g

[iammrhappy18]

My continuous running streak is now 20 days 8-| !!! Today I ran 12km on easy pace after swimming 8-| !!! - - - - - #mrhappy #universeofmrhappy #runstreak #runstreak2019 #fitnesscommunity #fitnesscarousel #instafitnessmodel #20daysofrunning #runnersofinstagram #runnersofinsta #runnerselfie #swimmingtime #swimrun #fitnessmodelworkout #fitnesslifestyle #runningstrong #runhappy #swimming #instacarousel #runaddict #runningmotivation #runners #runnerslife (at KMC Sports Complex Karachi) https://www.instagram.com/p/B2unnw8nPuD/?igshid=79leh24rjw4

[diaryofarunninglady-blog]

Woke up feeling 💪 today. ❤ #diaryofarunninglady #runningstrong #asisterkeeper #runner #roadrunner #fedmysoul #nowwherethefoodat (at Wilmington, Delaware) https://www.instagram.com/p/BxUluiHFmAe/?utm_source=ig_tumblr_share&igshid=1219dt7kdcu8a

[catawbalanguage-blog]

Tanake - Welcome to the Catawba Language Project

Ni yat DeLesslin “Roo” George-Warren.  Yį ye katabare. Yekapįsawačα.

Hi, my name is DeLesslin George-Warren, but you can call me Roo. I’m a citizen of Catawba Indian Nation and I work as an artist and educator. After graduating from music school in 2014 I found myself performing, making art, and working as an adult literacy educator in the District of Columbia. 

Unfortunately, I found DC life exhausting: it felt like I was hustling 24/7 just to make enough money to pay my bills and feed myself. Life was busy and loud and expensive...so, so expensive. That’s not to say that I didn’t enjoy myself or find work I cared about - I did - I just couldn’t sustain my life there.

That all changed in March of this year when I received an email from Billy Mills’ foundation Running Strong for American Indian Youth announcing that I was chosen as one of the 2017 Dreamstarters.

Every year Running Strong selects 10 native youth from across Indian Country to receive a $10,000 grant to make their dream project a reality. My dream is to revitalize a vibrant Catawba language using modern technology: 

This is a dream that will take many lifetimes to make a reality, but it must start somewhere. This is why I’m proposing the creation of the Catawba Language Revitalization Project (CLPR) for my dreamstarter project. The CLPR will promote and protect the Catawba language through the development of individual and community learning resources. Ideally the CLRP will continue in perpetuity following the end of the Dreamstarter grant, but during the grant itself I will focus my efforts on four educational campaigns: the creation of the first ever Catawba language app, development of culturally-based curricula to be used in a variety of contexts, the development of youth through media literacy and digital storytelling workshops, and the creation of additional public, community language resources. The Catawba language app will use games and recordings of elders speaking the language to engage Catawbas in the process of learning our language... Revitalization of our language has been a named priority for more than 27 years, when the first board of the Catawba Cultural Preservation Project identified the Catawba language as a key to the tribe’s continued existence. So, I learned this dream of a robust Catawba language from my elders, family members, and fellow tribal members. Unfortunately, unlike many other tribes, our tribe has not been able to acquire any grants or revenue streams to fund any substantive language programs. This project is an opportunity to make this dream – which was born before I was – into a reality.

Read the full text of my Dreamstarter application essays and the updated budget. All $10,000 of the grant must go to project-related costs and oversight of the grant is carried out by my mentor organization, Catawba Cultural Preservation Project.

In late April, only a few weeks after moving out of Washington and back to South Carolina, I returned to Washington, DC with my Dreamstarter mentor, Beckee Garris, to attend the Dreamstarter Academy . The Academy is a multi-day gathering of all 2017 Dreamstarters to plan, discuss, and celebrate this exciting opportunity to make our dreams come true. It was such a pleasure and honor getting to know these 9 amazing new friends and the dreams they have for their communities. 

In the month-and-a-half since the Dreamstarter Academy ended, I’ve been working on several parts of my project:

Creating Catawba Language Project facebook, twitter, and instagram pages where I post daily words and phrases.

Creating a Catawba Language keyboard which currently lives at catawbalanguage.org. Since Catawba has letters such as ę, č, ʰ, ɛ, ą, and Ɂ which aren’t found in the English alphabet it makes it very difficult to work with the language unless there is a keyboard. Well, now there is :-) (even if it’s still got some bugs)

Meetings with our linguist, Catawba Indian Nation’s Headstart teachers, and tribal government employees.

Preparing to help Beckee teach youth language classes at the Catawba Cultural Preservation Project’s Camp Kic-a-wah Summer Program.

Reading...a lot. I have a stack of books about language revitalization next to my bed. There’s a lot of good information that is helping me understand some of the obstacles and opportunities surrounding language work and I hope to share more later. 

By the beginning of July 2018 my final report will be submitted to Running Strong. That means that I have just over a year to create a community of resources and dedicated language learners to carry our language into the future. Exciting!

 Some of my next steps include:

Working with the Catawba Tribal Government employees to create a motto in Catawba

Working with Headstart to create t-shirts, posters, and other materials to facilitate language learning for Headstart teachers and students

Working with my incredibly smart younger brother, Aden, on creating some electronic toys that “speak” in Catawba when children interact with them.

Continuing to work with the linguist to better understand how the language itself works: how the heck do I string together a Catawba sentence?

Continuing to research different ways of doing digital language learning. I’m excited for future posts where  I take a deeper look at programs like duolingo, mango, Rosetta Stone, and others to understand how they help folks learn

Hopefully working with youth at the Teen Center on some projects

Finally, I know that there are many indigenous youth across the world who are dedicated to revitalizing their own languages. So another goal of mine throughout this process is to post how-tos that explain, for example, how I make the Catawba Word of the Day. I hope the resource will be used by other folks in Catawba Indian Nation but also in other communities

Have thoughts, suggestions, or questions? Please feel free to e-mail me at chat@delesslin.com

Hawu’h kurii. Kate,

Roo 

[rorykillmore]

remember when the trend for naming rp forums used to be like....  [insert random warrior cat name].proboards45.com

[pointer8708]

#runningstrong (at Hollywood Sign Trail)

[kingcombover9]

Loved seeing all the smiling faces during yesterday's run and watching @riekenberg.aaron almost eating it on the bike multiple times. • • • • • #konzastrength #konzastrong #runningstrong #run #running #littleapplebikes #manhappiness #manhattan #mhk #ks #flinthills #littleapple #downtownmhk #livegenerously (at Konza Strength)

[iammrhappy18]

Ran 12km with lunges, coordinations, hill sprints, and then concluded the session with 10sets of squats 8-| !!! - - - - - #mrhappy #universeofmrhappy #runhappy #runforlife #runningstrong #hillrunning #hillsprints #runstory #runnersofinstagram #runnersofinsta #runnerselfie #parkrun #12kmrun #lungesandsquats #lunges #squats #strength #endurance #intenseworkout #vo2max #sunset #sunsetrun #sunsets #sunsetrunning #instafitnessmodel #fitnesspakistan #pakistanfitness (at Euphoria Park, Gulistan E Johar) https://www.instagram.com/p/B2mufIkJl4n/?igshid=1s3etcqxl17v5

[sportinjurymatt]

New posts available  at www.sportinjurymatt.co.uk including: ▪️ Arabesque Deadliift: Hamstring Strength for Runners ▪️3D Gait Analysis: How Effective Is It? ▪️3D Gait Analysis at StrideUK . To receive an email when new running injury & performance posts are added to the website, click the free subscription link in our Instagram bio. . Have a great day! 👍 . #Run #runningstrong #runchat #ukrunchat #runninginjury #sportstherapy #physiotherapy

[gregtherunner]

Back to basics

I wasn’t able to race at all this weekend. It isn’t the end of the world. I will get to do so at some point so I’m not worried. The past several days I have been biking because the heat is a little intense for this time of year. It’s also great cross training.

My training partner raced on Saturday and then again this morning. He had a top ten finish in a larger 10k race and then this morning won a local 5k while pushing a stroller. Pretty impressive regardless of the smaller crowd.

I have not yet decided what I will do today. They’re calling for record heat for this time of year so if I run it’ll have to be a trail run. I hope everyone has been having a great weekend and remembering those who gave all.

[crossfitinfinity-blog]

@crossfit.infinity AWESOME day #runclub with the #Semper5 #hospitalhill #chargethehill #marinecorpsfivemiler #XFIStrong #runningstrong (at Fredericksburg Expo & Conference Center)

[lthauz]

#colombiansupremo #sonofresco #coldroast Glad to see this color. #roaster does not like to run with low gas pressure. Had to pour a couple gallons of hot water on the tank. #runningstrong (at Cafe Lighthaus)