#Sattu drink for breakfast

[bambinoagro]

Best Health Drinks to Boost Immunity – Bambino Immunity Boosters

Boosting immunity is even more critical now because the third wave of novel corona virus is likely to hit India. The monsoon season makes it challenging to stay healthy and fine. Because in this season, we all become more vulnerable to infections, which can take a toll on our immune system.

But what if there was a drink that could boost your immunity? What if there was something that would help you stay healthy during this trying time? It’s time to find out!

In this article, we will discuss some of the best health drinks that can boost your immunity and help you stay healthy during this monsoon.

1.     Turmeric Milk

Turmeric milk is the best choice to build your immunity during this season. It is infused with essential vitamins and minerals that keep you healthy on the inside and give you enough strength to ward off infections and diseases.

Turmeric milk is infused with turmeric and other herbs which boost your immune system. Turmeric extract has been found to have powerful anti-inflammatory properties which help in reducing inflammation in the body. Inflammation is one of the main causes of many diseases and infections, so drinking turmeric milk will keep you healthy from within.

Turmeric is a potent spice that has many benefits. The best way to stay healthy is by developing your immune system. Monsoon season takes a toll on your immunity due to the changing weather and unhygienic surroundings. Turmeric milk is the best choice to build your immunity during this season. It is infused with essential vitamins and minerals that keep you healthy on the inside and give you enough strength to ward off infections and diseases.

Turmeric has been used for centuries as a natural remedy for various ailments such as arthritis, joint pain, colds, and coughs. It also helps in increasing energy levels, improving digestion, and enhancing brain function.

2.      Sattu Drink

Sattu is a hot drink made from roasted gram dal and coconut, which is traditionally consumed during summer. It’s loaded with nutrients and helps in keeping the body cool and hydrated during this time of the year. Sattu also has a cold potency, which helps in keeping the body temperature in control during hot and humid weather. Diluting it with water, lime juice and mild spices helps in re-hydrating the body and replenishing the nutrients lost through excessive sweating.

Sattu is a traditional drink in Kerala that has been consumed for ages by both men and women alike. It’s a great way to beat the summer heat as well as keep your immune system strong. Sattu is also an excellent source of vitamins B-12, C, and protein which can help strengthen your immune system while also boosting energy levels!

If you’re looking for an easy way to get some extra nutrients into your diet without adding any extra sugar or calories, then this might just be your new favorite summer drink!

3.     Foxtail Millet Drink

The health benefits of foxtail millet are enormous. It is a great source of fiber, which helps to maintain bowel regularity and also improves the metabolism of the body. It is loaded with vitamins A, B1, B2, C, and E. These nutrients help in maintaining healthy heart and blood pressure levels as well as boost immunity. Foxtail millet drink contains calcium, phosphorus, and iron which play a pivotal role in maintaining the health of bones and muscles. Iron deficiency can cause various health conditions including weaker muscles, anemia, and frequent muscle spasms. Include Foxtail millet in your regular diet to meet the calcium and phosphorous needs of the body for combating brittle bones, inflammation, and other bone-related chronic conditions like osteoporosis, arthritis, spondylitis, etc.

 Include at least two servings of Foxtail Millet (100gms) per day with meals or as a snack to reap its full benefits on immunity.

4.     Anjeer Drink

If you are looking for a healthy drink that can help you to stay fit, then Anjeer is a perfect choice. It contains many nutrients that can boost immunity and keep your body strong.

Anjeer is made with milk, honey, green tea, and ginger. These ingredients are combined to make this drink delicious and effective.

According to experts, the milk in Anjeer helps in boosting immunity by preventing infections and fighting off harmful organisms in the body. It also boosts bone health by providing calcium and vitamin D. The honey helps in improving digestion and metabolism by offering antioxidants that help in fighting off free radicals from damaging cells of the body. The ginger also helps in reducing inflammation which is known as one of the major causes of chronic diseases such as heart disease and cancer.

Source: https://shop.bambinoagro.com/immunity-booster.html

[alwaysdial]

Street Food Crawl: Gaya's Ultimate Foodie Experience

Gaya, known for its rich cultural heritage and spiritual significance, also offers a delightful culinary journey through its vibrant street food scene. From savory snacks to sweet treats, Gaya's street food is a testament to the region's culinary prowess and cultural diversity. In this article, we'll take you on a virtual tour of Gaya's ultimate foodie experience, exploring the city's iconic street foods and unique culinary traditions.

Exploring the Street Food Scene in Gaya

Historical Significance of Gaya's Street Food

Gaya street food has a deep-rooted history, influenced by the region's rich cultural tapestry and centuries-old traditions. The city's culinary landscape reflects a blend of local flavors, regional specialties, and historical influences, making it a must-visit destination for food enthusiasts.

Popular Street Food Markets in Gaya

Gaya boasts several bustling street food markets, each offering a unique culinary experience. From the bustling lanes of Vishnupad Temple to the vibrant stalls of Surya Mandir, Gaya's street food markets are a gastronomic delight for visitors.

Must-Try Street Foods in Gaya

Litti-Chokha

A quintessential Bihari dish, litti-chokha is a savory delicacy made from roasted wheat balls (litti) served with a spicy mashed vegetable curry (chokha). This dish is a must-try for anyone looking to savor the authentic flavors of Bihar.

Sattu Paratha

Sattu paratha is another popular Fast Food In Gaya made from roasted gram flour mixed with spices and stuffed into a wheat dough. The paratha is then cooked on a griddle until golden brown and served with a dollop of butter.

Peda

Peda is a sweet delicacy that originated in Gaya and is made from condensed milk, sugar, and flavored with cardamom. This sweet treat is often enjoyed during festivals and special occasions in Gaya.

Makhana

Makhana, or fox nuts, are a popular snack in Gaya, known for their crunchy texture and nutritional value. These roasted nuts are often seasoned with spices and served as a healthy snack option.

Unique Food Experiences in Gaya

Chaat Delights

Gaya is renowned for its chaat, a savory snack made from a variety of ingredients like chickpeas, potatoes, and crispy fried bread, all topped with tangy chutneys and spices. The city's chaat stalls offer a burst of flavors that are sure to tantalize your taste buds.

Kachori Jalebi

Kachori jalebi is a popular breakfast option in Gaya, consisting of flaky deep-fried pastries (kachori) served with a sweet syrupy dessert (jalebi). This indulgent combination is a favorite among locals and tourists alike.

Thandai

Thandai is a refreshing drink made from a blend of milk, nuts, and spices, often served chilled during festivals like Holi. Gaya's street vendors offer their own unique twist on this traditional drink, making it a must-try for visitors.

Exploring Gaya's Local Food Culture

Traditional Cooking Techniques

Street Food In Ap Colony vendors often use traditional cooking techniques that have been passed down through generations. From clay ovens to hand-ground spices, these methods add a unique flavor to the city's street food.

Food Festivals and Events

Gaya hosts several food festivals and events throughout the year, showcasing the region's diverse culinary heritage. These events are a great way to sample a variety of local dishes and immerse yourself in Gaya's vibrant food culture.

Health and Safety Considerations

Hygiene Standards

While exploring Gaya's street food scene, it's essential to prioritize hygiene. Look for vendors who maintain clean cooking practices and use fresh ingredients to ensure a safe and enjoyable dining experience.

Common Street Food Ingredients

Litti Chokha In Gaya often includes a variety of ingredients, including spices, lentils, and locally sourced produce. These ingredients are not only flavorful but also provide a glimpse into the region's agricultural traditions.

Tips for Enjoying a Street Food Crawl in Gaya

Best Times to Explore

The best time to explore Gaya's street food scene is during the cooler parts of the day, such as early morning or late evening. This is when vendors are most active, and the food is freshest.

Navigating Dietary Restrictions

If you have dietary restrictions, communicate them clearly to the vendors, who are often willing to accommodate special requests. Be mindful of your food choices and choose options that align with your dietary needs.

Budget-Friendly Eats

golgappa wale in gaya is not only delicious but also budget-friendly, making it an affordable dining option for travelers. Most dishes are priced reasonably, allowing you to sample a variety of flavors without breaking the bank.

Gaya's street food scene offers a culinary adventure like no other, with its diverse flavors, rich history, and warm hospitality. Whether you're a seasoned foodie or a curious traveler, a street food crawl in Gaya is sure to leave you craving for more. So, pack your appetite and get ready to embark on a gastronomic journey through the vibrant streets of Gaya.

[kasturifoodproducts]

Beyond the Bag: Elevating Everyday Cooking with Ready-to-Eat Foods

When it comes to convenient meal solutions, ready-to-eat foods often take center stage as quick snacks or on-the-go bites. But what if we told you that these versatile products can do so much more than satisfy your cravings straight out of the bag? Get ready to embark on a culinary adventure as we explore creative ways to incorporate ready-to-eat foods into everyday cooking. From hearty main courses to flavorful side dishes and everything in between, discover how these convenient ingredients can elevate your home-cooked meals to new heights.

Sattu: A Nutritious Powerhouse

One of the unsung heroes of ready-to-eat foods is sattu — a traditional Indian flour made from roasted chickpeas or barley. Packed with protein, fiber, and essential nutrients, sattu is not only nutritious but also incredibly versatile in the kitchen. From savory dishes like sattu paratha and sattu stuffed vegetables to sweet treats like sattu ladoo and sattu drink, the possibilities are endless. Incorporate chana sattu, a variation made from roasted chickpeas, for an extra boost of flavor and texture in your recipes.

Sugar-Free Sattu: Sweet Without the Guilt

For those with a sweet tooth looking to cut back on sugar, sugar-free sattu is the perfect solution. Made with natural sweeteners like stevia or monk fruit extract, sugar-free sattu offers all the deliciousness of traditional sattu without any added sugars. Use it to create guilt-free desserts like sugar-free sattu kheer or sugar-free sattu energy bars, or incorporate it into your favorite baking recipes for a healthier twist on classic treats.

Creative Recipe Ideas:

Now that we’ve introduced you to the wonders of sattu, let’s dive into some creative recipe ideas that showcase its versatility in the kitchen:

Sattu Pancakes: Start your day off right with fluffy, protein-packed pancakes made with sattu flour. Simply mix sattu flour with eggs, milk, and your favorite pancake toppings for a nutritious breakfast that will keep you fueled all morning.

Chana Sattu Salad: Elevate your salad game with the addition of chana sattu. Toss together mixed greens, diced vegetables, and cooked grains, then sprinkle chana sattu on top for added protein and crunch. Drizzle with your favorite vinaigrette and enjoy a satisfying and nutritious meal.

Sugar-Free Sattu Smoothie: Blend sugar-free sattu with your favorite fruits, vegetables, and non-dairy milk for a refreshing and energizing smoothie. The natural sweetness of the sattu will balance out the flavors, making it the perfect guilt-free treat any time of day.

Conclusion:

With a little creativity and imagination, ready-to-eat foods like sattu and sugar-free sattu can transform ordinary meals into extraordinary culinary experiences. Whether you’re whipping up a quick breakfast, preparing a healthy salad, or indulging in a sweet treat, these versatile ingredients are sure to impress. So, the next time you’re looking for inspiration in the kitchen, think beyond the bag and discover the endless possibilities of ready-to-eat foods. Visit to order now https://kasturifoodproducts.com/ready-to-eat-food-products/?utm_source=seo&utm_medium=blogs&utm_campaign=readytoeat

[healthfile24]

Manna iStrong 400g, Chocolate. Millet Health Drink Mix for Women. Energy Drink. Clinically Proven to Tackle Anemia. Iron Supplement 200g (Pack of 2)

Price: (as of – Details) From the brand 100% Natural Baby Food 100% Natural Baby Food 100% Natural Baby Cereal Instant Health Mix Kids Breakfast Cereals Kids Health Drinks Multigrain Atta & Sattu Iron Health Drink for Women Vermicelli, Sevai & More Instant Breakfast & Meals Millet Combo Packs Millet Combo Packs Millet Combo Packs Healthy Millet Snacks Oats & Brown Rice Dry Fruit…

[eazy-group]

Sattu High Protein Breakfast Smoothie Recipe for Weight Loss | Healthy Instant Summer Morning Drink

New Post has been published on https://eazywellness.net/sattu-high-protein-breakfast-smoothie-recipe-for-weight-loss-healthy-instant-summer-morning-drink/

Sattu High Protein Breakfast Smoothie Recipe for Weight Loss | Healthy Instant Summer Morning Drink

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[tayloralison]

i hope this isn’t offensive 😅😅 i’m trying to learn! but is pakistani food similar to indian? or is it totally diff? what are your fav dishes, snacks and desserts? i would love to try them someday!

there are a lot of similar foods because the two countries used to be one nation. but once they separated, over time, some differences developed. there’s more meat involved with pakistani dishes. the spices and ingredients are the same used in both countries but the preparations are different. but also keep in mind that different areas of those countries (north vs south) have differences in food too. 

i love LOVE biryani! it’s spicy rice omg. and halwa puri is such a good breakfast food but it’s too oily (lmao there’s a lot of oil used in indian and pakistani food) so it’s not something i’d like to have often. for snacks, there’s golgappa (also called pani puri), i also love a chickpea salad (called channa chaat). for dessert, i have to mention the classic jalebi but i only really like it fresh. they get stale fast :/ and kulfi !! which is a type of ice cream. also there’s different types of drinks too like sattu and mango lassi!

[ultimateketomealplan]

Running Out of Breakfast Ideas? This Sattu Ka Paratha Recipe is Your Stop

Running Out of Breakfast Ideas? This Sattu Ka Paratha Recipe is Your Stop

Come summers, and sattu becomes a part of the staple diets for most of us. The flour made from roasted chana, pulses and cereals has a cooling effect on the body and can help you escape the effects of soaring temperature or heatstrokes. It’s light on the stomach and comes with easy to prepare recipes in its different forms of consumption. You may choose to consume sattu as a drink by adding water…

[zia165339]

Best Foods For Diabetes Type 2

Persons with diabetes, it is important for them to know which foods are good for them and which ones will increase their blood glucose levels. There are some foods that don’t harm to the diabetic body and the patient feels relieved, while eating some foods may can increases blood glucose levels of diabetic and he feels uncomfortable.

There are many foods that don’t make the diabetic’s feeling uncomfortable, rather the diabetic also enjoys eating them. Instead of focusing on the that foods, which should be avoided in diabetes. He should focus on the that foods, who are useful in diabetes and don’t develop complication for him and he wants to eat it well.

The following are some of the top diets that are not only nutritious but also control blood sugar and keep the patient healthy. Here is the list of Best Foods For Diabetes Type 2.

Nuts

There are various types of the nuts and all nuts contain different nutrition values. These nuts provide various health benefits. Some of them beneficial for brain function, some are useful for nerves and some help to provide physical strength. Some nuts are rich in calcium, which nuts provide protein boost. We can find out how much quantity of fats these nuts have according their types.

The winter season is its best season of sale, purchase. Walnut, equal to a golf balling size portion (about 30g) as snake, makes a vitality-boosting, contains mix of valuable vitamins and minerals. All types of nuts are good source of healthful fats, fiber, and other beneficial nutrients. All kinds of nuts and proteins are plant-based proteins.

All types of nuts full of nutrition and diet rich in nuts provides prevention risk factors such as chronic diseases and inflammation. The pulp inside the walnut is shaped like a brain, which is why it is said that walnuts are good for the brain. Walnuts provide power to the brain and at the same time, it helps fight heart disease. Through use of the Walnuts, we can improve blood sugar levels. Walnuts are a wonderful thing who provide the high levels of polyunsaturated fats.

All types of nuts rich in healthy fats, all types of these fats help prevent and slow the progression of conditions like diabetes and heart disease. Some other nuts such as pecans, pistachios and almonds are also rich in beneficial fats, fiber and proteins. where these nuts are full f beneficial proteins and fats where these are low in carbohydrates, this is the reason that the nuts are useful for the persons with diabetes. Due to having low carbohydrates, do not allow to blood sugar level to rise.

Oatmeal

Oats are a grain like any other grain. It is one of the crops of the earth. This crop is also harvested during the wheat season. Its seeds are used to make many kinds of food. Oats bread (called roti in South Asia countries) and its cereals are its famous dishes.

In summer season, It is also used to make cold drinks Specially in South Asia countries called “Sattu”. Oats are made exclusively for breakfast called Oatmeal. Its breakfast made in milk or in water, sometimes sweet and sometimes salty spicy.

This is the food that people have been eating for centuries. It is a whole-grain and rich in powerful nutrients. Oatmeal is good and healthy breakfast for persons of every age. Very easy to prepare but delicious and healthy. Oats, Whole grains, due to rich in fiber and low in carbohydrates, it is the best way to keep blood sugar levels normal. To improve insulin sensitivity, it is the best foods for diabetics.

One type of fiber, beta-glucans, is abundant. These soluble fibers increase the bulk up in liquid. Main function of this beta-glucans is to slow down the breakdown of carbohydrates and its absorption from the foods that we eat. Oatmeal and other meals prepared by it help to maintain the blood glucose, cholesterol and fasting insulin levels.

To read complete article https://thehealthz.com/best-foods-for-diabetes-type-2/

[bambinoagro]

Looking for a pick-me-up energy boost? Here's a lip-smacking healthy drink mix powder! The instant homemade energy drink that you cannot stop sipping. Sattu has no added sugar or chemicals, just 100% pure ingredients. Enjoy the flavor and fulfillment in just a glass!

Bambino Sattu Drink 400G - A delicious, nutritious drink that gives you instant energy and helps you stay hydrated all day long. It contains 6 essential nutrients, including vitamin C, B6, vitamin B12, and folic acid. It also contains natural ingredients that help reduce the risk of heart disease, cancer, and diabetes.

This is a perfect choice for those who have an active lifestyle or are looking for an alternative to coffee or tea in the morning. It's packed with antioxidants that help reduce cell damage caused by free radicals.

Source: https://shop.bambinoagro.com/immunity-booster/bambino-sattu-drink-400g.html

[balancedbeautie]

Posted @withregram • @balanced_beautie 📍Sattu is typically made up of Bengal gram OR Chickpeas (Roasted and then grounded to a fine powder).Some people mix Chickpeas and Bengal gram both to make Sattu, which also gives a twist to the flavour. . 📍Sattu has amazing health benefits, Such that, It reduces stomach problems and flushes out the toxins from the body. . 📍It also helps in Weight loss, Boost Energy and Increases your Appetite. . 📍It is suitable for people having Diabetes And High Blood Pressure. . 📍It is rich in several nutrients including fibre, protein, iron, magnesium and sodium. . 📍Try including this refreshing and energetic drink once a day in summers. . . . . ✅follow @balanced_beautie . . . . #stayfit #balanceyourbeauty #muscle #foodie #goals #crossfit #weightlossjourney #transformation #organic #instafood #foodporn #love #mealprep #fitspo #strength #nutritioncoach #healthylife #energy #instafit #glutenfree #sport #instagood #breakfast #dietitian #detox (at Mumbai, Maharashtra) https://www.instagram.com/p/CCyJGRBBhCs/?igshid=1srciguumd1ya

[mega-komal-zahid]

Best restaurants in Lahore

There are plenty of great eateries and restaurants in Lahore for whenever you want to hang out with friends and family. If you’re someone who wants quality packed into cuisine but at a reasonable price, you’ve come to the right place. So whenever you feel generous and long for some ‘affordable luxury’ as opposed to very cheap, budget food, head on over to dine at some of these restaurants in Lahore that serve food under Rs. 1000/-:

The Work

Located in the prime Mall 1, Gulberg area, The Wok is a Chinese food lover’s paradise. You get to put together your meal from a variety of entrees in chicken, beef, and fish with a side of chow mein or rice. There are soups and appetizers and Pina Coladas so you’re well taken care of. This “bowl-system” really works for groups of people who have varying tastes and normally can’t agree on what to get. So, yay!

The Sweet tooth

As the name suggests, yes there’s dessert involved. However, The Sweet Tooth even has its own share of mind-blowing namkeen dishes! We’d talk about their remarkable chicken and beef burgers, but we’re really here to discuss the cheesy goodness their deep dish pizza is. Layers of marinara, cheese, vegetables and sausage, and more cheese – you’ll be planning your next visit before you’re even done eating. This too, under PKR 1,000 and this is also include in Best Restaurants in Lahore

Mouthful

Mouthful is so underestimated. Their taste, their quality and value for money is incredible, which is why they’re on this list! The restaurant has a variety of under PKR 1,000 options to choose from like tandoori fish tikka, paneer harvali and their beer (non-alcoholic) can chicken! They even have a brunch menu with nehari and their signature omelette’s sure to fill you up really well!

Rina's Kitchenette

Rina’s has been a household name for many years now. They started out with to-die-for cakes and desserts, and now have successfully transitioned into a to-die-for eatery! With great ambiance, Rina’s Kitchenette delivers fully with its menu too. Buttermilk fried chicken burgers, cheeseburgers, sandwiches, chicken pot pies, three cheese cannelloni and so much more, it’d be a mistake if you turn back from the rush and go elsewhere. Most of these options come below PKR 1,000 even with taxes, so head down to this favorite among restaurants in Lahore.

Outpost BYOB

Outpost BYOB has been a constant in Lahore’s burger scene. Paired with their outdoor setting, their beef and chicken burgers are an absolute treat. You can build your own burger (BYOB :D) the way you want it, whether it’s with melted gouda or mozzarella, pickles, caramelized onions, honey mustard sauce… it’s really up to you. Add some fries or onion rings, get a fresh lime and you’re sorted. All this under PKR 1,000. If you have cash to spare and have an obsession for cheese, you NEED to try their mozzarella sticks that are served piping hot with stringy cheese ready to burst out of the outer breaded layer.

The Brasserie

A new addition to the Mall 1 restaurants in Lahore, the Brasserie is good interior mixed with amazing taste and good value! Almost their entire menu, except for the beef, lamb and seafood entrees, is under PKR 1,000 and includes grilled sandwiches, very juicy burgers, to-die-for pizzas, authentic pasta, and lastly, some pretty impressive salads. Their three cheese chicken with spaghetti is a customer favorite and dare we say has also been compared to a similar dish from Café Aylanto – only more affordable. Pair your chicken with a chilled soft drink. Call for the check, pay within PKR 1,000 and walk away a happy person.

Nando’s

Nando’s does chicken and refills like no other! Get yourself some of that delicious flame grilled Peri Peri quarter chicken with some wedges and a coke and you’ll go home happy! If that isn’t your thing, dive right into the specials and have a huge copper dish of spiced yellow rice, grilled vegetables, and some chicken thighs smothered in Peri Peri sauce – crisp on the outside and juicy on the inside. Yes, please!

The Pantry By The Polo Lounge

The Pantry has one of the finest and most extensive menus in Lahore. For breakfast, they serve the best yogurt and granola with fruits and nuts – the perfect start to a day. Don’t like granola? Have a freshly baked bagel with cream cheese or some heavenly eggs benedict with turkey bacon and a latte! If you’re not there for breakfast, try one of their pastas, burgers, pizzas and grilled chickens. They all come under PKR 1,000 and some even leave space for a strawberry mojito or sattu (barley) if you want a healthier option!

Café Zouk

Sure Café Zouk is old-school, doesn’t mean it’s stopped being Zouk! It’s every Lahori’s safe-place – if you can’t decide where to go, if all else fails, you know you can always go to Zouk. Sure their menu’s overwhelming, but it also delivers in taste and quality. Be it their creamy ricotta, spinach-filled chicken cannelloni or the special cordon bleu burger stuffed with cheese, there are many options (in pasta, noodles, burgers, sandwiches) in the otherwise expensive menu that are under PKR 1,000 leaving you cash for drinks and/or dessert! So next time you and your S/O can’t decide where to go, go to Café Zouk

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Foods good for digestive system| Foods to eat for healthy digestion

New Post has been published on https://apzweb.com/foods-good-for-digestive-system-foods-to-eat-for-healthy-digestion/

Foods good for digestive system| Foods to eat for healthy digestion

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Foods good for digestive system| Foods to eat for healthy digestion

TIMESOFINDIA.COM | Last updated on – May 7, 2020, 10:00 ISTShare fbsharetwsharepinshare

01/6Easy breakfast recipes that are good for digestive system

While we all are running behind our dreams, the sleepless nights and stress affects the digestive system badly. In such situations, it is important to watch what we eat and when we eat. According to experts, first meal of the day should be healthy, nutritious and not-so-heavy, so that the body generates energy throughout the day and also keeps the gut healthy. To make a smooth lifestyle, we have got some interesting, easy and healthy breakfast options that are good for your digestive system and will surely help you feel that spark throughout the day. Pick your favourite and give it a try.

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02/6Fruit Salad

Add papaya, cucumber, apple and banana to your breakfast salad bowl and feel the difference. On one hand the digestive enzyme called Papain present in papaya will improve your gut health and on the other hand nutrients like vitamin A, C, minerals and potassium in apple will help tackle other digestion issues. It is suggested to have at least one banana a day, as the high fibre content improves the good bowel movement and the enzyme called Erepsin found in cucumber also aids in proper digestion.

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03/6Poha

It’s a wholesome dish that is made with soaked flattened rice, onion, peanut, curry leaves, mustard seed, pomegranate and salt. It’s low in calories and almost fat-free making it one of the good choices for weight loss. Poha is packed with iron and fiber, which helps you fight fat and lose weight. Fiber fills you up and keeps you regular.

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04/6Honey and lemon water

This is not exactly a breakfast, but an effective combination that can be consumed before the breakfast as they together help in improving immunity and digestion too. It is suggested to consume them on an empty stomach along with lukewarm water for boosting metabolism and balancing weight.

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05/6Oats and Fruits Porridge

All you need to do is, take a bowl add curd, oats, museli, walnut, almond, sunflower seeds, flax seeds and chia seeds. Mix them well and garnish with fresh seasonal fruits. Your healthy and filling breakfast is ready. Oats is a prebiotic, which feeds the good bacteria in your gut and keeps you full for longer period.

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06/6Sattu ka Sharbat

Made with sattu, water and basic Indian spices this healthy drink is full of protein and dietary fibers that keeps you full for longer period. It is suggested to drink one glass daily along with some dry fruits and fresh fruits.

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Fat Loss Diet Plan to Reduce Breast Size || Armpit Fat || Healthy Diet Plan to Reduce Breast Size

Early morning: 1 fruit of your choice + 5 ALMONDS 5 RASINS WORKOUT TIME WALK 20 MINS OR FAT BURNING WORKOUT Breakfast : 1 KATORI PANEER BHURJI + 1 TOAST + 1 CHAI/ COFFEE ( HONEY / JAGGERY )/ 1 vegetable Sandwich /poha/milk oats / 2 MULTIGRAIN PARATHA WITH CURD Mid-morning: 1 GLASS SATTU DRINK/ …

The post Fat Loss Diet Plan to Reduce Breast Size || Armpit Fat || Healthy Diet Plan to Reduce Breast Size appeared first on International Public Health.

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Find Tasty Food & Places to Eat in India

Restaurants in Gurgaon have cropped up as per adventurous cuisines, keeping up in mind the cosmopolitan audience and their diverse food choices. There's nothing more satisfying like a classic biryani, American or butter chicken to satisfy your hunger cravings after a long and tiring day of work. Over a period of time, we have seen several restaurants, bars and bakeries take shape, and without a doubt that Gurgaon is the home of some unique and tasty blends of cuisines that you can't find anywhere else in the country. Food scenes in Gurgaon are just amazing, as Best restaurants in Gurgaon have come up with a perfect blend of modernity and tradition to give rice and diverse food paradise for travelers and locals.

Gurgaon is one of the fastest-growing cities in India.  The best thing about dining out in Gurgaon is that it offers lip-smacking food from regions all over India, with a focus on Indian cuisines. Whether it’s a team lunch with colleges, a birthday party or anniversary dinner, one can never really get wrong with dining out in Gurgaon. Gurgaon is famous for its multinational companies, where Cyber hub is known to be popular for hundreds of restaurants, serving different cuisines from all over the world. Some of the popular restaurants here are- Artusi Ristorante, The Monk, Zambar, Kaiser, Nagai, Delhi Club House, Yum Yum Cha, Amaranta, Farzi, Downtown Brewery and lot more. Flatter your taste buds and relish the rich taste of authentic cuisines with these superb restaurants in Gurgaon.

Cyber Hub Social- Located in DLF Cyber City, this place is pretty much known for its drinks and to have an amazing time with friends. The unique interiors and the happening crowd are just suitable to spend a chill out weekends. Must try dishes are- Pork Belly Pops, Baida Roti with Mutton, Chicken Farchs and lot more. Generally, people come here to have post-work drinks and fine-dining experience.

 The Best restaurant guide to Top restaurants in Patna

Food is said to be the biggest stress buster, whenever people are feeling low, food can lift up their spirits and get them ready to face the world. What’s interesting about evolving trends across cuisines is that they make the dining experience memorable. Patna is a land of delectable vegetarian cuisines. Litti Chokha made of wheat and sattu ball dipped in ghee is a staple diet of the town. Mostly flavors are inspired from Bengali and North Indian cuisines with a lip-smacking popular dishes of mutton, fish and fried chicken. Famous sweets here in Patna are- Khajya, Kesar Peda, Dal Peda, Malpua, Parwal ki Mithai, Gujjia and lot more.

Patna, the capital of Bihar, is situated on the banks of River Ganga. It is now one of the country's fastest-growing cities with booming real estate industry, shopping malls and food courts. The city has a lot to offer to the tourist’s visiting this place. Gone are the days, when Patna is known for its pilgrimage sites, now the city is known for its fine dining restaurants serving different cuisines. Some of the popular restaurants are- Bellpepper restaurant, Hotel Rajasthan, Bansi Vihar, Crown Castle, Biryani Mahal, Kapil Dev’s Elevens, 17 Degrees and lot more. Head to these Best restaurants in Patna to experience true bliss and relax.

Takshila- Located at Beer Chand Patel Path, it is one of the most popular fine dining restaurants within Hotel Chanakya. They specialize in North Indian cuisines with a touch of North West Frontier Province flavors. Their unique ambiance and lip-smacking food is all you need to remove yourself from the stress of urban life and plugin into a spa-like atmosphere.

 Top restaurants to eat your heart out in Meerut

 An endless variety of street food, from lassi to papri chaat, Meerut is an absolute paradise to be in. Its popular street food with traditional authentic cuisines, the Best restaurants in Meerut have the magic to turn anyone into a foodie. Meerut is not only known for its delicious food but also decor and services to make you dine time memorably. The city has a wide range of food which is enough to meet every choice and taste of every taste bud. There is a local street name Abu Lane, which is very famous for papri chaat, south Indian and Chinese food.

Meerut, located in Uttar Pradesh, lies 70 km northeast of the national capital New Delhi. With a huge population of millennials residing in this small town, the demand for restaurants is increasing. Meerut has come up with an impressive menu to have a gastronomic delight. If you’re looking for a dining place for a date night, then this city has some amazing options. From local food courts to five-star restaurants, Meerut will not disappoint anyone. Some popular restaurants here are- Mosaic, Syra, Meera's Bistro, Barbeque Nation, The Yellow Chilli, Sagar Ratna, and lot more. Grab your wish list and make sure to try everything on your visit to Meerut.

Tandoori Club- Located near Metro Plaza, this restaurant cum lounge is a most loved destination for all foodies traveling all the way from Delhi. They offer some mouth-watering tandoori cuisines with is enough to make your day. With adorned interiors and bright light, this spot becomes the best place to hang out with friends and family. Must try dishes are Chilli Chicken, Paneer Tikka, Dum Aloo, Honey Chilli Potato.

Indore restaurants for the best food in Indore!

 Indore is considered a culturally rich city, having an amazing heritage. The city is known for its Rajwada Palace, Lal Baag Palace, and temples for daytime activities. But Indore also has some phenomenal restaurants, cafes, lounges, clubs and food hubs to offer. Indore being a city of foodies has a nightlife unlike any other city in the central part of the country. This city always has a reason to party, enjoy days and night party. Indore is not only famous for the lip-smacking food, but also for the best restaurants which regularly offers a wide range of cuisines and happy hours. Check out our picks of Best restaurants in Indore, which offer fabulous ambiance, great music, amazing food, and drinks.

Indore being a hard-core foodie's paradise, their love for different cuisines is out of this world. Like many cities in India, there's a booming food scene and if you love to spend time over sipping a coffee or having delicious food with your friends, you'll love this city. Some of the popular restaurants in Indore are- Vidorra, Tu Hee International, Stars N Sky, Angaara, Mediterra, Terrace Treat, Apna Roof Top, The Roof, Radisson’s Roof Top and lot more. Also, Indore is most popular for its culinary range and well known huge variety of namkeens, samosa, chaats and fast food served with sev and Mukti. Also, there poha and jalebi are world famous.

10 Downing Street- As the name suggests, this place in Vijay Nagar feels like you are walking on a street in Britain. They serve some mouth-watering snacks like Mushroom Cottage Cheese pie, Blackened Fish and Fried Fish 'n' Chips with drinks like glasses of Four Seasons Wine, Vladivar Cocktail and much more. This place also regularly hosts ladies night, karaoke nights, Bollywood nights and special events. Must try dishes are- Butter Chicken, Martini, Tandoori Chicken, Peanut Chaat.

Must eat places in Gwalior

Everyone loves to eat food outside. These days a lot of people have adopted this kind of eating out lifestyle.  Fast food outlets and restaurants have become popular with consumers for several reasons. The city of Gwalior is not just known for rich heritage attraction, but also for food too. From local street food outlets, cafes to fine dining restaurants, the city offers a wide variety of different Indian and International cuisines. Some Best restaurants in Gwalior are- Silver Saloon, Hungry Birds, Virasat, Param Food Complex, The Mansingh, Kwality Restaurant, and lot more. With great ambiance and friendly service, these restaurants will surely give you a memorable experience for a lifetime.

The city of Gwalior is located in the central Indian state of Madhya Pradesh. With numerous temples and century-old places, the city attracts tourist from all over the world. Gwalior is famous for its vegetarian cuisines with elaborate options for breakfast including kachoris, samosas, poha and media. Some local Madhya Pradesh cuisines like kebabs, bhutte ki kees, Dal Bafla, Jalebi, Imarti, Rogan josh, mawa-bati, Morena Gajak and Malpua are famous worldwide.

Boulevard 69 Cafe & Restro- Located at city center in Gwalior, this place is often filled with the young crowd and local musicians almost all day. It is a perfect destination to hang out with friends over delicious food and drinks. Boulevard 69 Cafe & Restro serves some lip-smacking Chinese, Afghani, Middle Eastern and Indian cuisines. Must try dishes here are- American Salad, Salt & Pepper Sweet Corn, Cheese Nachos, Chicken Keema and Bhuna Gosht.

[sattuvita-blog]

Brining Tradition Back with Sattuvita

Sattu Organic Products launches its first FMCG brand "Sattuvita": The only sattu ready to mix product range in the market. Envisioned as a "Nutrition Initiative", the product line focuses on being a "healthy, wholesome and Nutritious” instant food, providing a healthier option to the regular soup and drink ready to mix offerings. “Pro Nutrition and therefore “Pro Life”, our goal is to position the brand as a healthy alternative to breakfast, snack & beverages category, that is easy to use.

The brand name has been inspired by the very fact that “sattu” is a “vitamin” & nutrition packed flour. “We are looking atbuilding a strong distribution channel for our range of ready to mix drink & soup products which are made using the base product of sattu. Traditionally, popular flour in Bihar, Sattu is one of the most indigenous sources of natural minerals sources in India. A unique combination of Bengal gram, white peas and wheat has been used to create the sattu base flour for all sattuvita products. The addition of this indigenous flour has proved to raise the nutrition level of a simple snack category such as soup and drink by offering health benefits & nutrition to the end user”, says Prerna Mokha, Co-Founder, Sattu Organic Product. ”Our products are a natural source of rich Calcium, Iron and Dietary fiber. Furthermore, they are a good source of potassium & protein. Great care has been taken to ensure the raw materials are of the finest quality using GMO free products. This makes for the perfect snack food, pre or post workout meal or a great summer drink; as it’s traditionally had”, she adds.

Sattu has long been recognized as nutrition packed flour, which has many health benefits from muscle building, bone & teeth nutrition, regulating blood pressure, digestion and diabetes. Most importantly it has natural cooling properties for the body and combating heat stroke and dehydration, therefore is a popular drink served in various parts of north India during the summer months. However it has not been marketed as healthy flour, which is why many are not aware of the multiple health benefits of sattu. Benefits aside it's the perfect source of nutrition for vegans & vegetarians.In order to encourage consumers to add sattu in their daily diet the product range is a mix of some crowd-pleasing flavors for all age groups - Tomato, Mushroom and Hot & sour vegetable soups, where as the drink range has the perfect summer blends of minty lemon, Kesari mango and Dark chocolate caramel.

Sattuvita’s ranges of products are today available online on Amazon and Bigbasket, with MRPs ranging from Rs.145 to Rs.180 for a ready to mix sattu drink or soup pack. All packs include 4 sachets of single serves. We aim to continue doing extensive research and development in creating more snack options to be launched in future including Noodles, Cookies etc all of which will be done using sattu as our core ingredient. To increase the reach and availability we are in talks with other e-Commerce platforms and big box stores. As part of global outreach initiative we have further initiated talks to reach international markets in the Middle East, South Africa, Mauritius, US where the demand for health snack and vegan products is extensive. And to further this cause will be taking part in many upcoming international & national food exhibitions.

Notes to Editor

About Sattu Organic Products

A Start up incorporated in July 2015,Sattu Organic Products seeks to build sustainable and scalable, distribution business models aimed at products which are nutrition rich. The focus is on recreating existing snack & beverage options using the indigenous sattu flour, as it’s base product. The research & development of ready to use sattu products& process have been registered with the Indian Patent office and is patent pending. We hope to create more innovative food products keeping Pro-Nutrition as our key goal that ultimately adds value and benefit to the lives of our consumers.

[zillisofficial]

Reposted from @ourglamsoul Indian Protein Drink (Chana Sattu Mix) Sattu is prepared by roasting Bengal Gram and hence is extremely healthy. Zilli's Sattu Drink really makes life easier since it comes in a ready to eat sachet without any added preservative. You just need to pour the contents in a glass and add 250 ml water. Along with Sattu, it contains cumin, lemon powder and salts in perfect proportion. You can additionally add chopped coriander or mint leaves as per your taste. Each sachet is good for one serving, and the pack contains 7 sachets. The sachets are resealable, if in case you can't finish the contents in one serving.  ▶️ Coming to the benefits of Sattu, this age old drink has multiple benefits. It is rich in fibre and aids in digestion. Ideal drink for a perfect breakfast since it's high in protein content. It also cools down your body and aids in weight loss. ▶️ Thank you so much @zillisofficial for sending this pack of protein drink. Really liked the taste and clean packaging. Have been drinking Sattu for a long time but haven't come across any such product yet! Hassle free food for busy days, as you can carry a sachet anywhere and you are sorted. Apart from this Zillis also offers a wide range of unique powdered spices. You can shop their products from their website @zillisofficial directly or from @amazondotin Follow ➡️ @ourglamsoul for more! #ourglamsoul #beyourfirstlove #zillis #proteinshake #healthyfoods #bevocalforlocal #reviews - #regrann https://www.instagram.com/p/CDt1MtVB7hY/?igshid=16xpbn4egw92a