#ShinSplints

[anftherapy]

🦵 Shin Splints (Medial Tibial Stress Syndrome) 🏃‍♂️🏃‍♀️

Shin splints cause pain along the shinbone due to repetitive stress on muscles, tendons, and bone tissue. ⚠️ Common in runners and athletes, symptoms include tenderness, aching, and swelling. 🩹 Causes range from overtraining and poor biomechanics to improper footwear. 👟

🧠 Early intervention with rest, proper stretching, and correcting movement patterns can prevent worsening.

💊❌ ANF Therapy® targets the root cause by reducing inflammation, improving tissue function, and accelerating natural recovery—offering a non-invasive, medication-free solution.

[ar-anthrop]

AM walk, these legs won't run

[supregear]

🏃‍♂️ Relieve and prevent shin splint pain with our Adjustable Shin Splint Compression Calf Support Brace! Designed for optimal support and comfort, it's perfect for athletes and active individuals. Get back to your best!

[maplemind]

Ok I’m having thoughts about the Uther / Arthur dynamic…

I think that Arthur was entirely raised by wet nurses / nannies / etc because Uther’s negative feelings were too strong.

I think for most of Arthur’s youth, Uther resented, regretted, and somehow blamed Arthur for the loss of Ygraine. And I think Uther essentially avoided his own son as much as he could get away with.

I think he got so desperate for an heir (and of course the problem couldn’t be with him, it had to be Ygraine’s reproductive system that was faulty), that he didn’t do his research, or didn’t listen to warnings, or somehow believed himself above the potential consequences.

I bet he knew that a life would be taken, but he assumed it would be some peasant of Camelot, maybe a knight, maybe one of his lords, but thought he and his family would be immune and would obviously be spared. Because, y’know, he’s the king of Camelot.

And I think he blamed Arthur for some messed up reason (I mean, ok, grief does weird things to people).

And I think every time he realised Arthur isn’t a carbon copy of him, isn’t the perfect heir (impossibly strong, talented, and stoic) he resents him and regrets that he traded the love of his life for “this disappointment”. Surely magic should have given him the absolute perfect heir? And person so amazing they’re beyond all human comprehension, right? Like Hercules, or Achilles.

Also, the way Uther loses his godamn mind when Morgana is dying in S3, the way he waxes lyrical about how important she is to him, how he can’t live without her… yet Arthur has been dying twice by this point and Uther gets no where near as upset. In fact, he sits with his dying son once, admits that his death is inevitable, then goes about his day without a second glance…

And because of the way his father couldn’t even spare him a glance, let alone a hug, or comfort, or an “I love you, I’m proud of you”, I don’t think Arthur knows what affection really is. I don’t think he truly understands how love feels.

I think that’s why he was so off-balance when he went to save Ealdor with Merlin and saw the way he and his mother interacted. It threw everything he’d ever known into doubt.

Maybe he thought that kind of love, affection, and physical comfort is for poor people, because that’s what his experience told him.

And maybe it made Arthur think - “what if my mother had survived? What if my father’s life had been taken instead?”

And what if Ygraine had lived and Uther had died? I mean, the spell gave Uther an heir to take over when he died, and he got what he wanted, right? So if Uther dies right away… well, you’ve got your heir you wanted, he’ll take your place like he’s supposed to!

Arthur has lived his whole life feeling like he wasn’t wanted - that’s what all the evidence told him. Then he finds out he’s “the reason” his mother is dead and his father is a heartless, emotionless, bitter man?

Holy shinsplints Arthur. No wonder he couldn’t accept the affection Merlin and Guinevere clearly had for him. Maybe that’s why he kept freaking out and throwing it back in their faces, getting angry, pushing them away.

He was scared because he had absolutely no idea how to react to it - no blueprint, no examples, no evidence that his own upbringing and his father’s mentality isn’t normal.

But my god did he try and give out all the love he had stored in his heart, all the love that was wasted on his father and was never reciprocated. My god did he try.

Bless you, Arthur. My heart aches so damn hard for you.

[spacemansolomon]

hey so I got into mordheim. These are the Styreland Shinsplints.

[hooperfiko]

🚨 Basketball players! Are shin splints holding you back from dominating the court? 🏀

I just dropped a new blog post: “How to Stop Painful Shin Splints from Basketball Once and For All.”

 If you’ve ever been sidelined by that nagging shin pain, this post shares easy-to-follow prevention tips, simple at-home treatments, and recovery strategies to keep you playing strong. Whether you're a weekend hooper or training daily, this guide is packed with easy, effective tips to help you prevent, treat, and beat shin splints for good.

Don’t let the pain sideline your game—your comeback starts here!

👉 Please read the full article:

Let me know your thoughts in the comments or shoot me a message. I'm all ears!

#Basketball #InjuryPrevention #ShinSplints #BasketballTraining #SportsMedicine #BasketballTips #BasketballLife #PainRelief #FitnessTips #AthleteRecovery #BasketballSkills #BasketballFitness #SportsInjuries #BasketballMoves #PlayPainFree #BasketballCoaching #BasketballWorkouts #BasketballPlayer #BasketballSeason #BasketballPerformance #VirtualBasketballTraining #BasketballHealth #BasketballStrength #BasketballConditioning #BasketballGrind #BasketballMindset #CourtReady #BasketballCommunity #BasketballSupport #BasketballHustle

[doubletrea]

these shinsplints are killing me man .and my BUTT hurts too . good thing the walgreens is only a mile away

[alliswyattonthewesternfront]

i need to wash all this body paint off, but mostly i just want to wallow in my filth and eat snacks in my wretched hovel. also i gave myself a shinsplint while driving somehow

[jaxi-the-dragonborn]

guess who has shinsplints in both legs 😎

[physicaltherapistsnyc]

Struggling with shin splints? Tired of taking time off to recover from shin splints? Let physical therapy get you back on the track. Call Evolve Physical Therapy in Brooklyn Today! 1-718-258-3300

physicaltherapy #sportsPT #sportsphysicaltherapy #DPT #Brooklyn #physicaltherapists #wellness #fitness #NYC #prehab #shinsplints #shinsplintsrehab #medialtibialstresssyndrome #lowerlegpain #shinsplintsexercises #shinsplintsphysicaltherapy #shinsplintsrehab #runnerrehab

[backpainsolution]

Yoga For Back Pain

Here are some yoga poses that can help relieve lower back pain:

Child's Pose (Balasana): Start on your hands and knees and slowly lower your hips back toward your heels, stretching your arms out in front of you. This pose can help stretch and lengthen the spine, providing relief for lower back pain.

Cat-Cow Stretch (Chakravakasana): Start on your hands and knees and alternate between arching your back up towards the ceiling (cow) and rounding it down towards the floor (cat). This gentle movement helps to stretch and strengthen the muscles in your back.

Downward-Facing Dog (Adho Mukha Svanasana): Start on your hands and knees, tuck your toes under and lift your hips up and back, straightening your arms and legs. This pose helps to stretch the entire spine and relieve tension in the back.

Cobra Pose (Bhujangasana): Lie on your stomach with your hands under your shoulders and slowly lift your chest up, keeping your elbows close to your sides. This pose helps to strengthen the muscles in your back and relieve pain.

Sphinx Pose (Salamba Bhujangasana): Lie on your stomach with your elbows under your shoulders and your forearms on the ground. Lift your chest up while keeping your lower ribs and pelvis on the ground. This pose helps to strengthen the spine and relieve tension in the back.

Pigeon Pose (Eka Pada Rajakapotasana): From a low lunge position, slide your right knee forward between your hands and extend your left leg back behind you. Lower down onto your forearms or a block, and hold for a few deep breaths. Repeat on the other side.

Thread the Needle Pose (Parsva Balasana): Start on your hands and knees and thread your right arm under your left arm, lowering your right shoulder and ear to the ground. Hold for a few deep breaths, then repeat on the other side.

Supine Twist (Supta Matsyendrasana): Lie on your back with your knees bent and feet on the ground. Drop your knees to the right, twisting your spine and extending your left arm out to the side. Hold for a few deep breaths, then repeat on the other side.

Remember, it's important to listen to your body and not push yourself too far in these poses. If you experience any pain or discomfort, stop immediately and seek advice from a yoga teacher or healthcare professional.

[assemblage333]

#nola #rustlord #rust_of_our_world #streetart #shinsplints #ibuprofin #assemblage333 (at French Quarter, New Orleans, Louisiana) https://www.instagram.com/p/CqylCn_veD4/?igshid=NGJjMDIxMWI=

[coachkai]

My athlete, S was doing very well with his workouts but had to deal with some #shinsplints three weeks ago and had this 5K he sign up for this past weekend. In order for him to make it to the race, we had to keep him healthy, somehow continue to maintain his aerobic fitness so he can run this race. I gave him some time off to do some recovery, have him spend some time on the bike, elliptical, etc., and did some test runs. This past Sunday morning, I got this beautiful text and photo from him. Congrats S on breaking 20 mins in 5K for the first time! 👉 By the way, we are 10 weeks out from the NYRR Brooklyn Half. Yes, you can still sign up for my virtual training program. Sign up at link in bio! _ #customtrainingprograms #runningcoach #srichinmoyraces #rbcbrooklynhalf (at Prospect Park) https://www.instagram.com/p/CpyktXZLLzg/?igshid=NGJjMDIxMWI=

[saradunkerton]

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A post shared by Sara Dunkerton (@saradunkerton)

Back out after a 3 week break! 🏃 Though previously I was on a roll, my avg pace was decreasing with each run! I was developing pain and soreness in my shins... The last time I went out it was excruciating and the pain stayed with me while going about my day to day. I guess I wasn't giving my muscles time to recover between runs and I developed shin splints! So I've rested up (and got over a rotten cold) before hitting the tarmac again. This time I'm armed with lower leg supports and impact absorbing insoles! I'll also be more concious of my body's limits and give myself a day off between runs, decreasing from 4-5 runs a week to 3-4, while I build up the strength in my legs. Don't want to proper injure myself before I've even set foot up those mountains! 🗻🗻🗻 #runningtogetfit #run #training #threepeaks #shinsplints #injury #recovery #gettingbackontrack #scafellpike #bennevis #snowdonia https://www.instagram.com/p/Bt0SkCeh_XL/?utm_source=ig_tumblr_share&igshid=3niao23lxcue