#StayCalm

[philostoic]

[dailyfont-com]

Merong is a versatile variable font perfect for social media posts, offering 24 fonts with ligatures, alternative characters, and multilingual support.

Link: https://l.dailyfont.com/63Uhi

[theembroiderycart]

“Peace, it does not mean to be in place where there is no noise, trouble or hard work. It means to be in midst of those things and still be calm in your heart, let go, shine & just breathe!”🧘‍♀️🤍✨

[in-tenebris-et-in-solitudine]

Stop thinking there’s a deadline. There is no deadline. Take a deep breath and take your time.

[harmonyhealinghub]

Things to Do While Waiting for Treatment at the ER Shaina Tranquilino June 29, 2024

Dealing with multiple visits to the Emergency Room can be challenging, especially when you're waiting for treatment. Whether it's due to chronic illness, infections, or unexpected health issues, the wait can feel endless. Here are some tips and activities that can help pass the time and make your ER visit a bit more bearable:

1. Stay Calm and Breathe:

First and foremost, try to stay calm. Deep breathing exercises can help reduce anxiety and keep you grounded amidst the stress of the ER environment.

2. Keep Essentials Handy:

Have your essentials within reach: phone charger, water bottle, any medications you might need, and a small snack if allowed.

3. Read or Listen to Audiobooks:

Escaping into a good book or audiobook can be a great distraction. It can transport your mind away from the discomfort and uncertainty of the ER waiting room.

4. Listen to Music or Podcasts:

Create a calming playlist or catch up on your favorite podcasts. Listening to music or engaging content can help pass the time pleasantly.

5. Practice Mindfulness or Meditation:

Use this time to practice mindfulness techniques or guided meditation. Apps like Headspace or Calm offer guided sessions that can help you relax and focus inward.

6. Write in a Journal:

Journaling can be therapeutic. Use a notebook or your phone to jot down your thoughts, feelings, or even things you're grateful for despite the circumstances.

7. Stay Connected:

Reach out to friends or family members via text or calls. Sharing updates or simply chatting can provide emotional support and distract you from the wait.

8. Play Games or Puzzles:

If you have a smartphone or tablet, consider playing games or solving puzzles. It's a fun way to keep your mind engaged.

9. Watch Shows or Movies:

Many ER waiting rooms now have TVs. If you feel up to it, watching a show or movie can help pass the time quickly.

10. Plan Ahead for Next Steps:

Use the time to organize your thoughts about your condition and any questions you may have for the medical staff. It helps to be prepared when discussing your symptoms and treatment options.

11. Stretch or Do Gentle Exercises:

Depending on your condition, gentle stretching or movement exercises can alleviate discomfort and prevent stiffness from sitting for extended periods.

12. Stay Informed:

Stay updated on your estimated wait time and ask for updates politely if needed. Feeling informed can reduce anxiety about the wait.

13. Engage in Relaxation Techniques:

Practice relaxation techniques like progressive muscle relaxation or visualization exercises to help manage pain or discomfort.

14. Support Others Around You:

Engage with other patients or caregivers in a friendly manner. Sometimes a brief conversation can provide comfort and support to both parties.

15. Express Gratitude:

Despite the challenging circumstances, find moments to express gratitude—for the medical staff's hard work, for your own resilience, or for the support of loved ones.

While waiting for treatment at the ER can be stressful, these activities and strategies can help make the experience more manageable. Remember, the medical staff is there to help you, and staying as calm and comfortable as possible can aid in your recovery process. Take care of yourself and use this time to focus on what brings you comfort and peace.

By finding ways to occupy your mind and body, you can turn what might feel like an eternity into a moment of resilience and self-care amidst uncertainty.

[rekrootinginc]

The Art of Staying Calm: Stress Management Tips for Job Interviews

Interviews have a significant impact on your future. On the other hand, if you're enthusiastic about the job, you will approach the interview with interest and a desire to succeed. Watch the video to know different stress management ways during interviews. You can find the link of the video

Please feel free to share your feedback and questions. We would love to hear from you. #StressManagement #JobInterviewTips #StayCalm #InterviewSuccess #JobSearchAdvice #MindfulnessAtWork #CareerAdvice

[echoesofphilip]

Staying calm instead of reacting is a higher level of control. Life will always throw challenges your way, but how you respond is up to you.

[istyles]

Do it only if you are permanently upset.

Featuring Shark Mouth DJI Goggles 3 Skin

[metaminds369]

[nextdimensionstory]

Have you ever come out of a conversation and then regret thinking, “ I wish I had handled that better?” We have all been there!  In the heat of the moment, our emotions can disrupt our judgment, making it hard to think clearly and leaving us unsure of the right words to say.

However, when we take time to think and analyse what the other person is saying, we can respond with clarity. So, here is a gentle reminder:

Pause before reacting – Even a breath can change the outcome.

Listen to understand – Not to defend. Not to respond. Just listen.

Respond with clarity, not emotion – Your calm is your strength.

Walk away with confidence – Just walk away knowing you stood strong.

Sounds simple, right? But ask yourself- how often do you let your emotions speak before your mind has a chance to think?

That’s exactly what I help people discover! Hi, I am George Eapen, your expert Mental Wellness and Storytelling Coach at NDS. I have been guiding individuals through deep mindset shifts using the power of storytelling, imagery, and metaphor so that they can be calm and respond with clarity even in challenging moments. 

So, if you are someone who often feels overwhelmed or reacts too quickly, then join my 5-4-30 Mental Wellness Framework and discover the tips and strategies to stay focused, resilient, and emotionally in control!

 Sign Up Now and master the art of calm, confident responses!

For more details, head over to https://www.nextdimensionstory.com/mental-wellness 

[neuropsychiatristdrzainiahmed]

पैनिक अटैक के दौरान खुद को शांत रखने के 8 असरदार तरीके

पैनिक अटैक अचानक और तीव्र घबरा��ट की स्थिति होती है, जिसमें व्यक्ति को दिल की धड़कन तेज होना, पसीना आना, सांस फूलना और नियंत्रण खोने का एहसास हो सकता है। हालांकि, सही तकनीकों को अपनाकर इस स्थिति को बेहतर ढंग से संभाला जा सकता है। यहां कुछ प्रभावी तरीके दिए गए हैं:

✅ सांस पर ध्यान दें पैनिक अटैक के दौरान गहरी और नियंत्रित सांसें लेना बेहद फायदेमंद होता है। नाक से गहरी सांस लें, इसे 4-5 सेकंड तक रोकें और फिर धीरे-धीरे मुंह से छोड़ें। इस प्रक्रिया को दोहराने से दिल की धड़कन नियंत्रित होती है और मन को शांति मिलती है।

✅ सकारात्मक विचार दोहराएं पैनिक अटैक के दौरान नकारात्मक विचार हावी हो सकते हैं, जिससे घबराहट और बढ़ सकती है। ऐसे में "मैं सुरक्षित हूं," "यह स्थिति अस्थायी है," या "मुझे इससे बाहर निकलना आता है" जैसे सकारात्मक वाक्य खुद से दोहराएं। यह तकनीक दिमाग को आश्वस्त करती है और आत्मविश्वास बढ़ाती है।

✅ मांसपेशियों को आराम दें प्रगतिशील मांसपेशी शिथिलीकरण (Progressive Muscle Relaxation) एक प्रभावी तरीका है। इसमें शरीर की हर मांसपेशी को एक-एक करके तनाव दें और फिर धीरे-धीरे छोड़ें। इससे शरीर में तनाव कम होता है और दिमाग को आराम मिलता है।

✅ कैफीन और शुगर का सेवन सीमित करें कैफीन और शुगर जैसी उत्तेजक चीजें घबराहट को और बढ़ा सकती हैं। पैनिक अटैक की संभावना को कम करने के लिए चाय, कॉफी और मीठे पेय पदार्थों से बचें। इनकी जगह हर्बल चाय या सादा पानी लेना बेहतर होता है।

✅ अपनों से बात करें पैनिक अटैक के दौरान अकेलापन महसूस हो सकता है। ऐसे में किसी भरोसेमंद व्यक्ति, जैसे दोस्त या परिवार के सदस्य से बात करना बेहद मददगार साबित हो सकता है। अपनों का समर्थन मिलने से भावनात्मक स्थिरता मिलती है और मन को राहत मिलती है।

✅ आंखें बंद करें और ध्यान केंद्रित करें आसपास के शोर और हलचल से घबराहट बढ़ सकती है। आंखें बंद करके खुद को शांत माहौल में महसूस करें और किसी सुखद अनुभव की कल्पना करें। इससे दिमाग को राहत मिलती है और पैनिक अटैक की तीव्रता घटती है।

✅ हल्का व्यायाम करें हल्की स्ट्रेचिंग, टहलना या गहरी सांसों के साथ हल्की कसरत करने से शरीर में एंडोर्फिन रिलीज होते हैं, जो स्वा��ाविक रूप से तनाव को कम करते हैं और मन को शांत करते हैं।

✅ ध्यान भटकाने की तकनीक अपनाएं घबराहट को कम करने के लिए अपने ध्यान को दूसरी ओर केंद्रित करें। उदाहरण के लिए, कमरे में मौजूद चीजों को गिनना, गाने की धुन याद करना या किसी गणना में दिमाग को व्यस्त रखना। इससे मन को राहत मिलती है और पैनिक अटैक की स्थिति से बाहर निकलना आसान होता है।

डॉ. ज़ैनी अहमद, MBBS, MD (साइकेट्री), मानसिक स्वास्थ्य से जुड़ी समस्याओं के इलाज में विशेषज्ञ हैं। 🏥 पता: सुकून हार्ट एंड माइंड केयर, सैनिक मार्केट, मेन रोड, रांची, झारखंड: 834001 📞 संपर्क: 6200784486 | ⏰ समय: सोमवार से शनिवार, दोपहर 12 बजे से 3 बजे तक।

[funnyfiasco]

"Ah yes, the art of smiling through the seething rage. Truly a talent I never asked for."

[smiledentistlondon]

Overcoming Dental Anxiety: How to Mentally Prepare for a Hygienist Visit

😨 Feeling Nervous About Your Hygienist Visit? 🦷 Don't worry! Discover practical tips to overcome dental anxiety and stay calm during your appointment. 🧘‍♀️💬 https://shorturl.at/iGSVw

[in-tenebris-et-in-solitudine]

Nothing is that serious, choose peace.

[immunobiz]

🤔 Pourquoi tant de drame autour de la rougeole ? Concentrez-vous aussi sur des problèmes de santé plus importants. 💉 Il est temps de dépasser l'agitation médiatique 📉 et de se concentrer sur les vraies statistiques ! 🧠 La santé, c'est une question de perspective, pas de panique. Restez informé et calme ! 💪🩺🌍 🤔 Why the drama over measles? Let's focus equally on bigger health issues. 💉 It's time to look beyond the media hype 📉 and address the real statistics! 🧠 Health is about perspective, not panic. Stay informed, stay calm, and prioritize overall well-being! 💪🩺🌍

[naturallivinginsider]

Practical Ways to Reduce Stress and Find Inner Peace

Discover effective stress management strategies to achieve a calmer and more balanced life. In today’s fast-paced world, stress has become an inevitable part of life.

https://www.naturallivinginsider.com/egkk