#Strengthening protected areas for Goal 15

[femmefatalevibe]

tips on how to change to a better person and be a new person both physically and mentally. i want to transform into a new person within a few months but don’t know how or where to start

Hi love! While everyone's lifestyles and goals are different, here are some general tips that can only make your quality of life better:

Eat A Predominately Whole Foods, Plant-Based Diet: Unprocessed non-animal foods like fruits and vegetables, whole grains, plant proteins (peas, beans, edamame, etc.), nuts and seeds, root vegetables, and healthy whole fats (like avocado) should make up around 80% of your diet. Stick to water, black coffee, and tea either plain or with lemon, too to avoid unnecessary sugars.

Get In Your Steps & Gentle Movement: Try to average around 7-10K steps a day to feel the benefits of walking. Incorporate a light strength training exercise (pilates, yoga, a YouTube body weight or free weight workout, etc.) into your routine 2-3 times a week for around 15 minutes each.

Read Daily: Commit to 10 pages of book reading and 30 minutes of article reading at different times of the day to learn, stay updated on the world and strengthen your cognitive function/ability to focus.

Take Time To Self-Reflect: Journal for at least 10 minutes a day. Either practice morning pages (free writing 3 pages in the morning) or choose a prompt or two from a therapist, shadow work journal, and a blog post. See my latest Femme Fatale journal prompts to reset for 2023 in this private membership post.

Carefully Curate Your Circle of Influence: Be mindful of who you spend time with, what topics you discuss, and what information you share with each of these members of your inner circle. You're always allowed to set boundaries around who you want to speak to outside of work (and children who are minors, of course, if you have them) and what information you want to disclose with them. Protect your peace at all costs.

Set Intentional Goals: Create well-defined goals with a clear action plan in the major areas of life (career, finances, health, relationships, personal development). Consistency, not intensity, is essential for goal achievement. So, make sure to do little tasks each day or week to ultimately achieve your desired results.

Keep Track of Your Tasks: Have a to-do list for professional tasks, items to buy for the house, errands to do, grocery lists, appointments to schedule, bill due dates, invoicing timelines, etc. Keep track of these items on your Notes App, Reminders, or within Google Calendar/Keep – depending on how time-sensitive a task might be.

Make Time For Self-Care: Block out an hour or so of your day to purely focus on yourself. This ritual can include your daily non-negotiables like a shower, skincare, reading, journaling, etc., and can include other indulgent activities like a face mask, exfoliating, doing your nails, watching your favorite TV show, etc. Prioritize yourself.

Create An "I Love" List: Stealing this tip from Jessica Garner (sex educator on TikTok) because I love it so much. Whenever you find an activity, meal, experience, song, item of clothing, etc, add it to your "I Love" list (on your notes app, etc.) to remind yourself of the things in life that bring you joy. This list can serve as a source of inspiration when you're feeling down and give you a built-in list of ideas to lift your spirits in some type of way on your more depressing or stressful days.

See the rest of my best habit ideas to implement for 2023 HERE.

Hope this helps xx

[essseateatarot]

🌟 "Illuminate Your Path with Ess Sea Tea Tarot: Personalized Readings Tailored Just for You!" 🌟

www.essseateatarot.com

🌟 Welcome Home to Ess Sea Tea Tarot! 🌟

At Ess Sea Tea Tarot, we believe in creating a space where you feel cherished and understood. Our personalized tarot readings are tailored just for you. Choose from a range of offerings designed to provide clarity, insights, and guidance.

🔮 Customizable Readings 🔮

1-Card Reading €5 3-Card Reading €10 6-Card Reading €18

10-Card Reading + Oracle €34

🌟 Insights into Your World 🌟

How do people see you? €15

Discover the impressions you leave: how others truly perceive you and what they like about you (including that special someone).

💌 Letter from Your Future Self 💌 €25

What would your future self tell you about your current situation a year from now?

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Are you aligned with your goals and dreams? €22

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What do they think and feel? €15

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Singles: What's next in love? €25

Navigate your path to love’s next chapter: gain insights on your journey, areas of focus and self-improvement for a brighter romantic future.

Couples: In-depth relationship analysis €36

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Listen to the supportive messages that can help you move forward. Extended Oracle reading.

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3 months ahead €18

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[coopsday]

Strengthening the Social and Solidarity Economy (SSE) in Asia.

The ILO Decent Work Technical Support Team for East and South-East Asia and the Pacific (ILO DWTBangkok) provides technical support to governments, employers’, and workers’ organizations in 23 countries in East and South-East Asia and the Pacific in their efforts to promote decent work. The team provides a wide range of specific subjects within the four core areas of the ILO’s mandate; these are rights at work, employment, social protection, and social dialogue. The promotion of sustainable enterprises is at the heart of the ILO Decent Work Agenda, which contributes to job and wealth creation, just transition to environmental sustainability, inclusive economies and societies, productivity growth and enterprises formalization. The Consultant will provide communications & event support to two projects: Strengthening the Social and Solidarity Economy (SSE) in Asia – Phase 2 and Building Youth Capacity and Network in AsiaPacific. The Building Youth Capacity and Network in Asia Pacific project aims to capacitate and connect development organizations which support the youth and vulnerable communities to strengthen entrepreneurial ecosystem for inclusive growth and productivity in Bangladesh, Cambodia, Lao People’s Democratic Republic, Philippines, Thailand, and Timor-Leste. To achieve this objective, the project collaborates with international and local organizations to empower 50,000 youth using sustainable, scalable, and impactful training tools.

The project is funded by the ILO/Japan Fund for Building Social Safety Nets in Asia and the Pacific (SSN Fund) and is from 1 April 2022 to 31 March 2024. The Strengthening the Social and Solidarity Economy in Asia – Phase 2 project aims to improve understanding on the social and solidarity economy’s contribution to decent work and sustainable development, and create policy dialogue among policymakers, workers’ and employers’ organizations and practitioners in Cambodia, Kyrgyzstan, Mongolia, Thailand, and Vietnam. The project is funded by the Ministry of Employment and Labor, Republic of Korea as part of the ILO/Korea Partnership Programme and is from 1 July 2021 to 30 June 2024. Findings from the five countries will be shared at the regional workshop “Social and Solidarity Economy for Advancing the Sustainable Development Goals in Asia” in Bangkok, Thailand on 14-15 May 2024. The Consultant will contribute towards communication efforts in the lead up to, during and after the regional workshop.

Objective This consultancy will undertake the following tasks: i) Communications

Develop videos for two human-centered stories of how SSE entities’ contribute to SDGs in Asia-Pacific;

Develop a project infographic showcasing the impacts of the project “Building Youth Capacity and Network in Asia-Pacific” ii) Event Engagement

Develop event related content, namely: a one-page event flyer, and two social media cards to promote the event) in English and Thai;

Take high-quality photos during the event;

Conduct short video interviews with selected workshop speakers and participants. The consultant will receive guidance from and report to the Technical Officer in ILO Bangkok with support from ILO’s regional communications unit (RCOMM) in Bangkok. All materials produced must adhere to the ILO branding and guidelines.

Vendor responsibility

Hold discussion with ILO staff to understand the scope of the work

Provide all translations as needed

Develop draft storylines, designs etc for ILO to comment on

Incorporate any requested changes

Provide all final deliverables by the deadlines

ILO responsibility

To brief the vendor as necessary

To facilitate access to video subjects so that they can be filmed appropriately

To facilitate access to interview subjects at the event

To provide timely feedback and/or approval for any draft materials produced

5. Deliverables and timeline

Qualifications

Experience

Vendors should have at least 3 years of proven experience relevant to these terms of reference

Excellent command of English and Thai

Application Interested vendors must provide:

Information about the company (web link or PDF)

Links to previous relevant work carried out (videos, graphic design, infographic)

Itemised quotation

[real-estate-news-tan-long-land]

Explore Unrivaled Amenities at Sunshine Golden River

If you are in search of a residential sanctuary that seamlessly integrates comfort and luxury, your quest ends at Sunshine Golden River. Our meticulously planned community is not just a dwelling; it embodies a lifestyle enriched with an array of amenities at Sunshine Golden River that redefine contemporary living.

Embark on a journey of unparalleled comfort and luxury with the abundant amenities at Sunshine Golden River. Nestled in a serene locale, Sunshine Golden River transcends the definition of a residence; it offers an extraordinary living experience harmonizing comfort, convenience, and luxury. Step into our community and prepare to uncover a spectrum of amenities at Sunshine Golden River designed to elevate your lifestyle to unprecedented heights.

Overview of Sunshine Golden River Project Before delving deeper into the amenities at Sunshine Golden River, let's acquaint ourselves with some fundamental information about this project.

Sunshine Golden River is strategically located within the South Thang Long Urban Area, Tay Ho District, Hanoi – a convergence of feng shui advantages and inherent value. Leveraging its prime position, the project enjoys proximity to major roads, facilitating easy access to Nhat Tan Bridge and Vo Chi Cong Street – a crucial route connecting inner and outer districts, serving as a primary gateway to Northeast Hanoi. Residents can conveniently commute to the city center or suburban areas, with just a 15-minute drive to Noi Bai International Airport.

Project: Sunshine Golden River Location: Ciputra South Thang Long Urban Area, Tay Ho District, Hanoi Investor: Sunshine Group Total Investment: VND 1,504 billion Scale: Approximately 9,011.7m2 Built-up Area: 82,034m2 Low-Rise Block Area: 5,022m2 High-Rise Block Area: 3,982m2 Construction Density: Low Products: Including 217 high-end apartments and 27 shophouses Legal Status: Completely clear and transparent Amenities at Sunshine Golden River

Dream Amenities at Sunshine Golden River - Elevate Your Living Experience Indulge in a world of relaxation and leisure at our resort-style pool. Immerse yourself in crystal-clear waters, bask in the sun on poolside loungers, and feel the daily stresses melt away. Whether it's a tranquil morning swim or a refreshing evening dip, our pool stands as your private oasis of tranquility.

Elevate your fitness routine at our state-of-the-art fitness center. Equipped with the latest exercise machines and guided by professional trainers, it's the ideal space to pursue your health and wellness goals. From cardio workouts to strength training, our fitness center caters to all your exercise needs.

Foster lasting connections with neighbors and friends in our inviting community clubhouse. Ideal for hosting events, celebrations, or casual gatherings, the clubhouse serves as a central hub where community bonds are strengthened. Revel in the warmth of shared spaces and create memories that will last a lifetime.

Families will appreciate the dedicated playground – the focal point in Sunshine Golden River's amenities system where children can frolic and play in a safe and secure environment. Witness your little ones make friends and create cherished childhood memories in this specially designed space.

Immerse yourself in the beauty of nature as you explore our picturesque walking trails. Whether it's a peaceful evening stroll or an invigorating morning jog, these winding paths through lush landscapes offer a serene escape for residents seeking a connection with the outdoors.

Your safety is our top priority. Our community is equipped with 24/7 security measures, ensuring a secure and protected environment for all residents. Enjoy the peace of mind that comes with knowing you and your loved ones are well taken care of.

Sunshine Golden River isn't just a residence; it's a lifestyle meticulously crafted with an abundance of amenities catering to every aspect of modern living. Immerse yourself in the epitome of comfort and luxury – come home to Sunshine Golden River, where extraordinary living begins.

For more information about amenities at Sunshine Golden River, please contact Tan Long Land:

Hotline: 0986.720.720 Email: hotline@bdstanlong.vn Website: ciputraapartments.com

[tesseractlearningpvtltd]

How do we improve an LMS system?

Improving a Learning Management System (LMS) is essential to ensure it remains effective, efficient, and aligned with the evolving needs of learners and organizations. Here are some key strategies to enhance an LMS system:

1. Gather User Feedback: Start by collecting feedback from administrators, instructors, and learners who use the LMS. Understand their pain points, challenges, and suggestions for improvement.

2. Regular Updates and Maintenance: Keep the LMS software up-to-date with the latest versions and patches. Regular maintenance helps ensure optimal performance, security, and bug fixes.

3. User Interface (UI) and User Experience (UX) Enhancement: Focus on improving the LMS’s UI and UX design to make it more intuitive and user-friendly. A well-designed interface can enhance engagement.

4. Mobile Optimization: Ensure that the LMS is mobile-responsive or has a dedicated mobile app. Learners should have the flexibility to access content on various devices.

5. Content Variety: Expand the types of content supported by the LMS. Include multimedia elements, such as videos, animations, and interactive simulations, to make learning more engaging.

6. Personalization: Implement personalization features that allow learners to customize their learning paths based on their goals and preferences.

7. Integration Capabilities: Enhance integration with other tools and systems, such as HR software, content authoring tools, and analytics platforms, to streamline processes.

8. Analytics and Reporting: Improve the LMS’s analytics and reporting capabilities to provide detailed insights into learner progress, performance, and engagement.

9. Gamification: Consider adding gamification elements like leaderboards, badges, and rewards to increase learner motivation and participation.

10. Accessibility: Ensure that the LMS complies with accessibility standards (e.g., WCAG) to make it inclusive for learners with disabilities.

11. Customization Options: Provide administrators with customization options to tailor the LMS to their organization’s branding and specific needs.

12. Continuous Training and Support: Offer ongoing training and support for administrators and instructors to maximize their use of the LMS’s features.

13. Security Enhancements: Strengthen security measures to protect user data and ensure compliance with data protection regulations.

14. Feedback Loop: Establish a feedback loop with users to continually gather input and prioritize enhancements based on their needs.

15. Scalability: Ensure that the LMS can scale with the organization’s growth, accommodating an increasing number of learners and courses.

16. AI and Machine Learning: Explore the integration of AI and machine learning to provide personalized recommendations, content curation, and predictive analytics.

17. Content Quality Assurance: Implement quality assurance processes to review and update course content regularly, ensuring its accuracy and relevance.

18. Community and Forums: Create opportunities for learners and administrators to engage in a community or forum within the LMS, fostering collaboration and knowledge sharing.

19. Cost-Efficiency: Evaluate the cost-effectiveness of the LMS and explore ways to optimize licensing, hosting, and support costs.

20. Benchmarking: Compare the LMS’s performance and features against industry benchmarks and best practices to identify areas for improvement.

By continuously evaluating and enhancing your LMS system based on user feedback and emerging technologies, you can create a more robust and effective learning environment. To explore solutions for improving your LMS, you can visit Kredo Learning.

[mtbdownhill]

What Are The Health Benefits Of Cycling For Women

The health benefits of cycling for women are fantastic. Since being quarantined or detained, we have been paying a lot of attention to our health and diet. The Health Benefits Of Cycling For Women, from controlling what we eat to finding ways to achieve our fitness goals, many of us have made drastic lifestyle changes. We tried many different home workouts, exercise regimens, and exercise routines to see what worked best for our bodies mentally and physically. While you're at it, did you know that something as simple as cycling can be very beneficial for you? Given the current situation, it is recommended to stay at home as much as possible. But if your residence and surrounding area are not restricted or if there are no travel restrictions, you can start cycling if you haven't already! Cycling has many benefits, especially for women who not only want to look good but also feel comfortable. Before we begin, know that you should always cover your mouth and nose with a mask whenever you go out and maintain social distancing. Yes, even when you're cycling. Also, take breaks, hydrate between sets, and don't ride for more than 15 to 30 minutes. - It is beneficial for your heart. Cycling is a great way to maintain cardiovascular health. This may reduce the risk of heart disease. This helps improve blood circulation. Once you reach a specific heart rate and control your breathing, cycling works your entire body. It helps you reduce blood pressure and cholesterol levels.

- It can help protect you against breast cancer  Studies show that physically active women have a lower risk of breast cancer than inactive women. Studies show that women who are physically active throughout the postmenopausal period may also have a lower risk of breast cancer. - Encourages supplementing Vitamin D If you choose to go out cycling early in the morning, you will let your body soak up the sun. Sunlight is a natural source of vitamin D. It helps increase resistance against many types of diseases. Lower vitamin D levels can also be the result of significantly depressed mood. So if you want to cheer up, go ahead and enjoy the sunshine. - Improves for your immunity  Research shows that exercise can cause changes in your antibodies and white blood cells. An increase in temperature after exercise can lead to increased body temperature, which helps prevent unwanted bacteria. A short bike ride can help fight infections and maintain your immunity. Your body needs to maintain or strengthen the immune system during such a period. - Strengthens your muscles.   Cycling exercises all four limbs. This helps strengthen your calves as you pedal. It also works on your hips and thighs by toning your muscles. If you want to get the body you want, cycling is the best way to tone your body because it burns fat in your body every time you cycle on the road. Since you always have your hands on the handlebars, you might not realize it, but your arms get a workout while you're there, too. You will also use many other muscles such as your core, shoulders, back, and core. - It helps in building strength and endurance  While you are enjoying your bike ride, even leisurely, you won't know it, but your body will gain endurance without the need for intense training! It increases your lung capacity, don't forget that it also helps your cardiovascular health by strengthening your heart. - Fights off insomnia  Your daily routine mostly involves staying at home, and even if you feel mentally tired, your body needs to feel just as tired to get a good night's sleep. To have a completely healthy lifestyle, adequate rest is necessary. Since there is virtually no rigorous movement in your daily life, cycling can help your body fall asleep faster and increase sleep time by almost an hour. It helps you rest your mind as well as your body, allowing you to wake up with a new state of mind. - Improves digestion  Cycling can help reduce the amount of time taken for food to move through your digestive system. The accelerated breathing and increased heart rate that you achieve during a bike ride can enable your intestinal muscles to contract, thereby preventing bloating.  Cycling is not only a great way to workout, but it is also a lot of fun than merely walking for a few minutes. It boosts your mood. It releases adrenaline and endorphins in your body that improves your confidence and makes you feel happy. Make sure you have the right riding gear. Read the full article

[shredmortgage]

Discover the Best Mortgage Rates Today: Your Guide to Securing a Great Home Loan

Introduction:

Securing a mortgage is a significant step towards fulfilling your dream of homeownership. And when it comes to mortgages, finding the best rates is crucial to ensure you save money over the life of your loan. The mortgage market is dynamic, with rates fluctuating daily. Therefore, it's essential to stay informed and actively search for the best mortgage rates available. In this article, we will guide you through the process of discovering the best mortgage rates today, empowering you to make informed decisions and secure a favorable home loan.

Research and Compare:

The first step in finding the best mortgage rates is conducting thorough research and comparing offerings from various lenders. Start by researching reputable lenders in your area, including banks, credit unions, and mortgage brokers. Visit their websites or reach out to them directly to gather information about their current mortgage rates and loan products. Take note of the interest rates, loan terms, and any additional fees or costs associated with each option. By comparing multiple lenders, you can identify those offering competitive rates and favorable terms.

Consult with Mortgage Professionals:

Consulting with mortgage professionals, such as loan officers or mortgage brokers, can provide valuable insights and guidance. These experts have in-depth knowledge of the mortgage market and can help you navigate the complexities of mortgage rates. They can analyze your financial situation, discuss your goals, and recommend suitable loan options with competitive rates. Mortgage professionals can also assist in pre-qualifying or pre-approving you for a mortgage, which strengthens your position when negotiating with lenders.

Improve Your Credit Score:

Your credit score plays a significant role in determining the mortgage rates you qualify for. Lenders typically offer better rates to borrowers with higher credit scores, as it signifies a lower risk of default. Take steps to improve your credit score before applying for a mortgage. Pay your bills on time, reduce your debt-to-income ratio, and avoid opening new credit accounts. By demonstrating responsible financial habits, you can potentially qualify for lower mortgage rates and save money over the long term.

Consider the Loan Term:

When exploring mortgage rates, don't forget to consider the loan term. Mortgage rates can vary depending on the length of the loan. While a 30-year fixed-rate mortgage offers stability with consistent payments, a shorter-term loan, such as a 15-year mortgage, may come with lower interest rates. Assess your financial goals and circumstances to determine the most suitable loan term for your needs. Remember to factor in your long-term financial plans and your ability to comfortably make the monthly mortgage payments.

Negotiate and Lock-In Rates:

Once you have identified a lender offering favorable mortgage rates, don't hesitate to negotiate. Lenders may be willing to adjust rates or offer incentives to secure your business, especially if you have a strong financial profile. Additionally, consider locking in your mortgage rate once you have found a suitable offer. Mortgage rates are subject to market fluctuations, and locking in a rate ensures that you are protected from potential rate increases during the loan processing period.

Conclusion:

Discovering the best mortgage rates today requires research, comparison, consultation, credit score improvement, and careful consideration of loan terms. By actively exploring your options, consulting with mortgage professionals, and improving your financial standing, you can secure a mortgage with favorable rates that align with your long-term financial goals. Take advantage of the dynamic mortgage market, stay informed about current rates, and make informed decisions to ensure that you find the best mortgage rates available today. Start your search now and embark on the journey to homeownership with confidence.

For more Info :-

Shred Mortgage

[stellacarrierimaginationbuilders]

Success Stories Interview of The Future Creative Fiction Genre Part 1 At Least 13 to 15 Points Episode 5 AuthorPsychicInTraining Series

Success Stories Interview of The Future Creative Fiction Genre Part 1 At Least 13 to 15 Points Episode 5 AuthorPsychicInTraining Series

Success Stories Interview of The Future Creative Fiction Genre Part 2 At Least 13 to 15 Points Episode 5

Successful Manifestation of Career Money andor Storytelling Success Creative Fiction Genre Permanent Lifelong andor Long Term Resident of Virginia Series

intent: I Stella Carrier channel creating heaven on earth happiness unity faith hope while also fulfilling an intent to be helpful with my fun writing therapy of creative fiction writing

Alias names andor alias gender names given to protect the identities of the personal and professional life allies of those interviewed

Start Time Monday January 23, 2023 by 1134pm

Completion Time Tuesday January 24, 2023 by by 1206am

creative fiction genre 1 story for episode 5

Greetings my alias name is Dimension builder in the year 2092. I am a celestial spirit guide who currently specializes in helping earth based men and women across various walks of life ages 40 and older and their allies who all intend to reside in Virginia for the rest of their current earth lifetimes. The reason why I am specifically allocated to just Virginia for the time being is because my level of celestial spiritual development only allows my talents to help the greatest amount of help for one region at a time. It is common knowledge also that a celestial spirit guides level of responsibility and spiritual talents are going to be developed and honed together than a celestial spirit guide helping out earth based people in another state because it is common knowledge in the celestial spirit realms that each state of the United States has a different celestial spirit energy and some people may have to put forth efforts in certain areas of improvement more consistently in for instance California even when lined up with a similar background as someone who resides in Virginia for life.  I Dimension Builder travel to multiple worlds both in present and future time in order to gather the greatest amount of information both for my own understanding and to also help inspire earth based men and women with creative ideas I see in my time travels both in my sleeptime and waking life. One of my most recent time travels  involved to the year 4000 on a planet similar to earth’s atmosphere except the temperature is consistently 79 year round with  at times 70 being the coolest temperature in the world I am referring to however what I can speak  of is that multiple mile wide long and mile wide higher libraries are spread across various parts of the world and there are a concentration of university and schools compared to earth, emphasis on imagination power development and psychic development are taught even with all residents native to this world are automatically born with high psychic and imagination power abilities. I am about to be summoned within the next 11 minutes to a secret meeting with other celestial spirit guides in one of the major celestial libraries that is only approximately 47 feet near me. However I am allowed to share some of these following ideas for spiritual evolution including intuition development

1) if feasible return to some form of schooling within a year andor sooner from now some reading this may naturally get popular famous andor highly regarded critics questioning if you are good enough to do this however understand that returning to school actually helps strengthen brainpower and intuition development

2) There are actually a high number of formerly earth based men and women who were very financially afffluent moneywise in their former earth lifetime a great number of a multiple number of these men and women would love to train as celestial spirit helpers and help more earth based men and women fulfill their career money spiritual and other goals, however in order to contact with someone of this nature at least 20 minutes of meditation and 20 minutes of journaling to make contact with these benevolent spirits who have the intent to help

3 take inventory of what you are already blessed to own this may sound super easy however consistently doing even this step alone is going to spiritually attract greater prosperity for instance focusing on the books and magazines one is blessed to get also helps one look up imagination power and psychic development ideas for further development.

4. Vigitantly continue work on body and fitness goals even if 10 to 20 pounds andor more close to goal for anyone feeling in the mood to do so, this continued fitness practice enhances psychic development spiritual awakening and raises spiritual vibration especially vital if know that physical labor jobs are a part of your destiny for at least the next 6 to 9 months andor longer

5. focus on both past andor more recent wins in life at least three of them for instance whatever bodyweight goal achieved if any, money savings goal living in a certain area goal this is going to both help foster a spiritual reminder in one’s spiritual manifestation abilities including glean for any spiritual andor logical ideas to boost manifestation in the future this would also help reinforce and help a person take the time to ponder how to consistently keep that momentum going, for instance a person achieving a bodyweight goal even with others gossping about them both strengthens their resilience and emotional intelligence though also helps a person discover for both present and future some of the areas in both were they did right andor are spiritually powerful, with that said also save as much money as possible regardless of virginia career money status for this both raises your spiritual vibration and helps you become more magnetic to more platonic friends who would encourage and spiritually empower you.

resources

https://www.fantasynamegenerators.com/dimension-names.php

This youtube video of I Dreamed of Winning The Lottery and Then This Happened via the Timothy Schultz channel is inspiring with abundant details, I also enjoyed that Schultz shared how he was doing all and the best he could before the lottery money win eventually happened (he was gearing up to study journalism & broadcast news in college while simultaneously working 40 to 60 hours a week). These details even by themselves helped me understand significantly how greater abundance is eventually invited in. I say this with humble appreciation because I have been getting more frequent intuitive spiritual signs recently on how joyful it would feel to study in college what I am most passionate about by autumn 2023 even if this might take a significant amount of my money savings and I have noticed at times more abundance flowing my money even with minimal outside effort on my part when I do what I can to put in the most working hours and saving what I can (compared to other times I have been in greater money abundance getting efforts). I am very glad that Timothy Schultz shared plenty of details both before and after his money lottery win and mystical inspirational sleeptime dream and I intend to refer to this video for both present and future reference because I intuitively sense that this video provides some money abundance manifestation clues regardless of how neutral a viewer is about winning the money lottery.

I Dreamt About Winning The Lottery and Then It Happened via Timothy Schultz youtube channel from approximately 9 months ago 22k views

To this day, I confess that I only know of the existence of this controversial music video and sizzling Part of Me song by Chris Cornell & Timbaland because it featured on my personalized youtube recommendations less than 5 years ago for some reason. For some reason, one of the actors in the Texas dancing scene reminds me of one of the policeman characters from In the Heat of the Night tv series from the 80s era for some reason and featuring who appears to be the musician Method Man definitely adds some kick to this music video. The feature of this actors and actresses lusting after other people’s partners in the music video definitely makes for some hot topic type of music video watching from a fiction entertainment music video watching slant. However, I do believe in real-life if a person you are either secretly or openly lusting or loving after has yet to reciprocate those feelings after a 1 to 6 month period-maybe sooner than that depending on the circumstances-still be polite to the person you originally had your lust andor heart sights set on-however it is important to go ahead and then set your sights on someone else after that particular timeframe keep an open mind to finding someone else who makes you feel in a similar way as the previous person your had a crush on and do whatever is in your control to continue to better yourself for someone else who would reciprocate your feelings (whether that is improving your career andor money game, continuing to enhance your physical appearance andor bodyshape andor continuing to get even thinner, other goals you feel intuitively guided to work on regardless if they are career andor money related) while of course being discreet about doing so and being respectful andor polite to the soon to be former crush who had yet to reciprocate your feelings- because you never know if the paths of your previous crush cross with your newer andor next love crush.

Chris Cornell Part of Me youtube video feat Timbaland from Chris Cornell youtube channel 5.1 millions views approximately 10 years ago at the time of this writing

This music collaboration of I Know What You Did Last Summer by Shawn Mendes & Camilla Cabello is sensational, it is also an astonishing love story to know that they became a real life romantic couple for some time within a few years after this fun music gem was released. Luckily I know of the existence of this song because I luckily originally heard this song by chance around 6 years ago.

I Know What You Did Last Summer music video from Shawn Mendes youtube channel approximately 7 years ago 402 million views at the time of this writing on Tuesday January 24 2023

[mysportschiropractor01]

5 Best Secrets for Immediate Relief from Sciatica

Anyone who has ever had sciatica, or pain in the sciatic nerve, understands how uncomfortable and incapacitating it can be. Living with the pain on a daily basis during that time can be challenging, even though true relief might take some time and numerous treatments. If you are experiencing these symptoms, there are several ways to relieve sciatica pain right away while receiving treatment for your back pain. To prevent making any underlying problems worse, you should use all remedies with your doctor's knowledge and approval.

Stretching

Include specific and gentle stretching in your daily routine to relieve sciatica pain as well as to improve spinal health and prevent future flare-ups of the condition. The goal of these stretches should be to increase core and spinal strength while also increasing spinal flexibility and range of motion. The majority of stretches are easy and can be incorporated into your routine, such as while you watch the news or your favorite TV programme. spinal care chiropractic

Gentle Exercise

Similar to stretching, exercise performed correctly can be advantageous and even lessen sciatica pain. In actuality, these symptoms may get worse if you get too much rest. Small, straightforward exercises that don't hurt or stress you out can provide relief. A great example of a physical activity that keeps you active and strengthens your spine without causing additional harm is a walk around the block. Exercise has advantages for your spine as well as the release of endorphins that lessen pain perception.

Use Ice Packs and Heating Pads

Temperature-based alternating therapy can ease sciatic pain both immediately and temporarily. While warmth from a heating pad can encourage blood flow to the injured area to speed healing, ice packs can help to reduce inflammation. This can be especially useful if you are having pain and muscle spasms at the same time. Apply heat for 15 minutes every two or three hours, then 15 minutes of ice once an hour to the painful area. To protect your skin from heat and ice, it's crucial to use a barrier like a towel at all times. Never sleep with the heat or ice on.

Pay Attention to Posture

Even though it might seem like the last time you'd want to think about your posture when you're in pain, it's more crucial than ever. Long periods of time spent in one position may cause your pain to worsen. Every 20 minutes or so, try to change your posture. Pay attention to your form. Your spine is relieved of pressure, which lessens sciatica symptoms.

Medicate in Moderation

No disease, not even sciatica, can be cured with medicine. However, it can be beneficial to use medications sparingly to reduce pain, enabling you to stretch and exercise. Non-steroidal anti-inflammatory drugs (NSAIDs), which reduce both inflammation and pain, are available over-the-counter. Always consult your doctor before using any pain relief options as they do carry some health risks and are contraindicated for people with certain conditions.

For More Info: chiropractor for back pain

[asengineering]

Structural Engineer In Ny At Sabio Engineering Companies

Below are just a few of the tasks our structural engineering agency in New York has labored on. KPFF New York is a civil and structural engineering workplace with a 15-year legacy of professionalism and experience in civil and structural engineering and protecting design, bringing its extremely skilled, driven team of pros to each project. We frequently seek the assistance of with clients, create detailed construction documents structural engineer nyc, and oversee complex structural and civil engineering initiatives. The agency plays a vital position in positioning the rise of some of New York’s most noteworthy initiatives. Should an important facility be designed by a Structural Engineer in one state and by a Professional Engineer in another? Essential amenities should be designed by licensed structural engineers in each state.

In my profession, I previously worked as an Executive Director and other subset roles in the non-profit Healthcare industry and am excited to be working within the A&E area as the Executive Assistant to our CEO and co-founder, Scott Zurn. I joined Level Engineering in September of 2021, the place I get the superb opportunity to work with Designers of many calibers, and most importantly, instantly with the Client. To me, being part of the process of bringing a client’s vision to life is what I really take pleasure in doing. It is what drives me on a regular basis to place my finest effort into solving issues and helping purchasers see their imaginative and prescient more clearly.

Design of everlasting support and/or strengthening of an current foundation to support the adjacent new building. Design of temporary assist of a structure throughout construction, repairs or alterations. Partner offers vitality benchmarking, ranking and disclosure of a building’s vitality effectivity performance to assist owners structural engineer nyc adjust to New York’s Greener, Greater Buildings Plan. Davbel Properties has scooped up an condo building-ready improvement web site in Borough Park for $29.5 million... St. Barnabas Hospital is a non-profit hospital located in the Bronx, NY. Founded in 1866 and moved to the present location in 1874, St. Barnabas Hospital turned the first chronic disease hospital in the United States.

GMS supplied structural engineering providers and particular inspections for the architectural fit-out of approximately 185,000 rentable square toes over eight flooring at 622 Third Avenue. The project consists of a quantity of stairs and ground openings to connect various flooring together with a four-story “art shaft”. Engineering Services works with all specialty trades and professions to achieve your structural engineering goals and guarantee your final satisfaction. From allowing and field inspections to special structural investigations and thru structural engineer nyc to last development, A.S. CityScape Engineering offers structural engineering companies in New York, New Jersey and Connecticut for all construction sorts together with steel, concrete, timber, gentle gauge, precast concrete, and masonry buildings. Our expertise and devotion to innovate design, leads to solutions to an array of design challenges whereas maintaining our client’s imaginative and prescient and staying within the project budget.

McLaren is a prime NYC engineering agency offering customized, full-service building options that may take initiatives of any dimension, form and scope from idea to completion. I am a San Diego native who moved from the coast to the Las Vegas desert in 2019. My engineering background starts with acquiring my Bachelors’ Degree in Civil Engineering from California Polytechnic State University, San Luis Obispo.

[emsvehicles]

A Retrospective Content Evaluation Of The Ambulance Emergency Assistant Refresher Course Outcomes As Coated By Free Open Access Medical Education Foamed Resources

It was granted Developmental Credit Status immunity by the National Consumer Regulator . As a Developmental Credit Provider, it isn't subjected to external high quality audits much like that of reputable commercial banks. Taxi house owners are on record making an attempt to negotiate with banks since 2009 as many handed back their vehicles with false promises from banks that they'd look into the matter. As it turned out their “fake taxis” were sold on auctions to different unsuspecting consumers and judgements were recorded against their names. An MDA is designed not solely to guard the patron but the bank as well against unscrupulous and deceiving motor dealers.

Bust the stress out of on a regular basis life and take pleasure in some quality me time as you construct a LEGO model of the converted 1959 Cadillac Miller-Meteor ambulance from the Ghostbusters motion pictures. The ambulance, a converted Nissan Hardbody, is used to switch patients to Frere Hospital in East London from Cathcart, some 135km away, two or 3 times every week. A civilian woman, who was both the owner of the shop or had been staying inside, was critically injured having suffered severe burns to her physique converted ambulance and face. She was rushed by way of to hospital by ambulance for additional emergency care. Rollover safety constructions and Fall over protection buildings (ROPS & FOPS) for personnel transport underground is a security requirement by Department Minerals and Resources . We specialize within the design and manufacture of Rollover safety structures and Fall over protection buildings (ROPS & FOPS) in accordance with SABS and the University of Pretoria requirements.

This will guarantee not solely the protection of the affected person but the crews as well,” he stated. It stated that corporations it represents, including Mercedes-Benz, Nissan, and BMW, were not given a chance to present their case to the public protector, and argued that they want to have a possibility to take action. “As a consequence of the choices taken by the public protector, there are unintended penalties we are beginning to see available in the market,” NAAMSA stated. The scale of those unlawful conversions was first revealed in a Public Protector’s Report published in 2019, with a substantial quantity of the proof being equipped by former banker and whistleblower Hennie De Beer.

The car is general in a poor situation with the front air bags deployed. The group said this was their way of responding to the high crime charges which normally increase the need for the emergency providers in the space. The National Department of Health didn't provide comment by the time of publication. While having advertised the brand new tender the province has additionally bought 110 ambulances, 60 of which have now been delivered. “Whilst we are facing a challenge of COVID-19, our focus should be on how to strengthen well being services generally. As we reply to COVID-19, no matter investments we make must last us a lengthy time,” he stated.

The monies won't reflect on their financial institution accounts as they are saved with family members who has businesses so it reflects as their business proceeds. The Mfezi was developed by Pretoria-based Truck-Makers using mechanical components of the Samil-50 truck, entering service in 1990. The 12.4 tonne car can accommodate 4 stretcher sufferers and 4 more flippantly wounded sufferers who can sit upright, and offers protection against converted ambulance small-arms fireplace and against two anti-tank mines underneath any wheel or three under the hull. The new vehicles goal to ensure that the province finally meets the national EMS norms relating to a response time of 15 minutes in city areas and 40 minutes in rural areas. Faster and extra efficient entry to well being services is now a reality for communities in Limpopo following the handover of ambulances to hospitals in the province.

“The province has made an assurance in the course of the departmental finances speech earlier this year to prioritise the procurement of ambulances so that the folks of Limpopo profit from these providers and their high quality of health is improved,” Mathabatha advised OurHealth. It is towards the law for banks to finance “fake” Quantum panel van conversions to taxis as they aren't designed for the aim they are intended i.e. as a passenger carrier/taxi. Toyota sellers converted ambulance went ahead and invoiced these panel vans prior to the second registration as a taxi. Magen David Adom was founded in Tel Aviv in June 1930 as a response to the riots of 1929 which made folks realise that they lacked first assist providers to guard themselves within the face of emergencies. To fill this pressing want, seven public spirited males arrange a First Aid Society known as Magen David Adom — The Red Shield of David.

[blogbytanvi]

The Concept of Sustainability

When we break down this term 'sustainability' it means the ability to maintaining essential processes that support sustenance of civilization on the planet. It essentially means utilizing resources in a way that enough are available for future generations to come and at the same time causing no harm to the planet.

Here steps in another concept that is essential to address: Sustainable Development.

Sustainable development has been defined in many ways, but the most frequently quoted definition is from Our Common Future, also known as the Brundtland Report:

"Sustainable development is development that meets the needs of the present without compromising the ability of future generations to meet their own needs."

The Sustainable Development Goals were adopted by the United Nations in 2015 as a call-to-action for people worldwide to address five critical areas of importance by 2030: people, planet, prosperity, peace, and partnership. The Sustainable Development Goals (SDG) are a collection of 17 global goals aimed at improving the planet and the quality of human life around the world by the year 2030.

The glimpse of these goals is as follows:

Goal 1: No Poverty: End poverty in all its forms everywhere.

Goal 2: Zero Hunger: End hunger, achieve food security and improved nutrition and promote sustainable agriculture.

Goal 3: Good Health and Well-being: Ensure healthy lives and promote well-being for all at all ages.

Goal 4: Quality Education: Ensure inclusive and equitable quality education and promote lifelong learning opportunities for all.

Goal 5: Gender Equality: Achieve gender equality and empower all women and girls.

Goal 6: Clean Water and Sanitation: Ensure availability and sustainable management of water and sanitation for all.

Goal 7: Affordable and Clean Energy: Ensure access to affordable, reliable, sustainable and modern energy for all.

Goal 8: Decent Work and Economic Growth: Promote sustained, inclusive and sustainable economic growth, full and productive employment and decent work for all.

Goal 9: Industry, Innovation, and Infrastructure: Build resilient infrastructure, promote inclusive and sustainable industrialization, and foster innovation.

Goal 10: Reduced Inequality: Reduce inequality within and among countries.

Goal 11: Sustainable Cities and Communities: Make cities and human settlements inclusive, safe, resilient, and sustainable.

Goal 12: Responsible Consumption and Production: Ensure sustainable consumption and production patterns.

Goal 13: Climate Action: Take urgent action to combat climate change and its impacts.

Goal 14: Life Below Water: Conserve and sustainably use the oceans, seas, and marine resources for sustainable development.

Goal 15: Life on Land: Protect, restore, and promote sustainable use of terrestrial ecosystems, sustainably manage forests, combat desertification, and halt and reverse land degradation and halt biodiversity loss.

Goal 16: Peace, Justice, and Strong Institutions: Promote peaceful and inclusive societies for sustainable development, provide access to justice for all and build effective, accountable, and inclusive institutions at all levels.

Goal 17: Partnerships to Achieve the Goal: Strengthen the means of implementation and revitalize the global partnership for sustainable development.

These are not just goals but yardsticks against which each country can measure its progress. And not only countries but as individuals we should always try to contribute to the progress: save on electricity while home by unplugging appliances when not in use; go online and opt in for paperless statements instead of having bills mailed to the house; reducing food and water wastage; sharing knowledge with others and spreading awareness; being a conscious consumer and a responsible citizen; and report bullying online when seen in a chat room or on social media.

Thank You

References:

Sustainable Development | International Institute for Sustainable Development (iisd.org)

Sustainable Development Goals | National Geographic Society

Five Easy Ways to Help Achieve the Sustainable Development Goals… (movingworlds.org)

[nutrattractive]

nutrAttractive is Your Go-to Option for Good Health, Beauty, Fitness and Immunity

Creating a daily routine and following it religiously is utmost important to achieve life’s important goals. And this applies to all the areas of life, be it fitness, health, beauty, hair care or sleep. Having a routine can not only make you feel good all day long but help maintain a healthy body. However it’s much easier to make beauty, fitness and health resolutions but it’s hard to find the sustained motivation and the proper time to keep up with them. You may have all the intentions but then as the day rolls on, you may lose track owing to busy schedules, hectic jobs and fast moving lifestyle. In addition to this, persistent exposure to the air pollutants lurking in the external environment can take a toll on our health, skin and beauty.Sadly, many times we go for a reactive approach- taking measures once health issues surface. However taking a proactive approach to fight skin woes and maintain good health is the best and a realistic solution. nutrAttractive is your go-to option for optimal health, fitness and beauty. The health and beauty supplement is your all-in-one approach to keeping healthy and fit. It provides you with the right composition of essential nutrients to help build immunity, maintain healthy skin, boost stamina and energy and promote hair growth naturally. If you will keep taking these magical supplements at the right time, you can make sure that you never jeopardize overall health and beauty. Here’s how nutrAttractive aids in a healthy lifestyle.1. It keeps your skin beautiful and healthy – Daily stress, lack of sleep, excess sugar intake, and exposure to pollutants can deteriorate the health of your skin making it look dull and lifeless. A beautiful skin demands more than thorough cleansing, timely moisturization, and a healthy diet. nutrAttractive brings together 50 clinically proven precious ingredients to provide the right nourishment to your skin from within. Consume it daily for beautiful and nourished skin that is healthy inside and attractive outside.2. It grants you envy-worthy hair – We go through a lot to look beautiful and get shiny and strong hair. And why shouldn’t we? Our hair is the crown we never take off. It symbolizes femininity, beauty and is a reflection of our personality and what not! Say hello to silky, shiny, and super smooth tresses with nutrAttractive! Daily intake of nutrAttractive can help attain beautiful and shiny hair without spending truckloads of money on salon trips. With 50 clinically Proven Ingredients and proven efficacy, nutrAttractive aids in the natural growth of healthy hair, thickens fine hair and adds to the strength. The Phytonutrients present in nutrAttractive help stimulate the follicles and aid in hair rejuvenation and growth.3. It strengthens the immune system – A healthy immune system defends against disease-causing microorganisms such as bacteria, viruses, and helps protect you from infections. The all-in-one nutrAttractive works by strengthening your body’s immune system to fight off illnesses. The composition of this product is in compliance with the WHO and has been manufactured in a licensed FSSAI facility. Consuming it daily can help bolster immunity and lead to overall wellness.4. It helps you achieve your dream body- It’s no secret that a fitter and leaner body helps create an attractive personality and cultivate a more positive self image. However with hectic work schedules, strenuous jobs and deadlines, it all sounds like a dream. But who says that dreams can’t come true? With nutrAttractive health and beauty supplements, staying fitter is a lot easier and stress-free. It aids in hormonal balances, helps improve fat, protein and glycose metabolism to help shed that extra cellulite. Consume it daily for complete health and a fit body!5. Boost energy levels and stamina – Do you feel exhausted by just climbing a few floors or walking for 10-15 minutes? If yes, your body is clearly showing signs of low energy and physical stamina. The All-In-One nutrAttractive can help boost your energy levels and help you stay energized throughout the day. Make these health supplements a part of your life and you are ready to juggle between chores and do all the activities you love. You can consume it daily without worrying about any side effects. nutrAttractive is registered with most reputed agencies such as US-FDA, FSSAI, WHO-GMP, & ISO.6. Fulfills daily nutritional requirements – It is rightly said, ‘Exercise is King, Nutrition is Queen. Put them together, and you’ve got a kingdom’. Good nutrition promotes proper functioning of the body, helps build immunity and reduces the risk of chronic diseases such as diabetes, and blood pressure. However, due to our increasing dependence on junk and unhealthy food, our body does not get the required nutrients on a daily basis.The All-In-One nutrAttractive combines 50 clinically proven ingredients including multivitamins, multiminerals, phytonutrients, etc. Due to its unprecedented composition, it’s a viable option to meet your daily and essential nutritional requirements that may be lacking in your diet.  

[tesseractlearningpvtltd]

How do we improve an LMS system?

Improving a Learning Management System (LMS) is essential to ensure it remains effective, efficient, and aligned with the evolving needs of learners and organizations. Here are some key strategies to enhance an LMS system:

1. Gather User Feedback: Start by collecting feedback from administrators, instructors, and learners who use the LMS. Understand their pain points, challenges, and suggestions for improvement.

2. Regular Updates and Maintenance: Keep the LMS software up-to-date with the latest versions and patches. Regular maintenance helps ensure optimal performance, security, and bug fixes.

3. User Interface (UI) and User Experience (UX) Enhancement: Focus on improving the LMS's UI and UX design to make it more intuitive and user-friendly. A well-designed interface can enhance engagement.

4. Mobile Optimization: Ensure that the LMS is mobile-responsive or has a dedicated mobile app. Learners should have the flexibility to access content on various devices.

5. Content Variety: Expand the types of content supported by the LMS. Include multimedia elements, such as videos, animations, and interactive simulations, to make learning more engaging.

6. Personalization: Implement personalization features that allow learners to customize their learning paths based on their goals and preferences.

7. Integration Capabilities: Enhance integration with other tools and systems, such as HR software, content authoring tools, and analytics platforms, to streamline processes.

8. Analytics and Reporting: Improve the LMS's analytics and reporting capabilities to provide detailed insights into learner progress, performance, and engagement.

9. Gamification: Consider adding gamification elements like leaderboards, badges, and rewards to increase learner motivation and participation.

10. Accessibility: Ensure that the LMS complies with accessibility standards (e.g., WCAG) to make it inclusive for learners with disabilities.

11. Customization Options: Provide administrators with customization options to tailor the LMS to their organization's branding and specific needs.

12. Continuous Training and Support: Offer ongoing training and support for administrators and instructors to maximize their use of the LMS's features.

13. Security Enhancements: Strengthen security measures to protect user data and ensure compliance with data protection regulations.

14. Feedback Loop: Establish a feedback loop with users to continually gather input and prioritize enhancements based on their needs.

15. Scalability: Ensure that the LMS can scale with the organization's growth, accommodating an increasing number of learners and courses.

16. AI and Machine Learning: Explore the integration of AI and machine learning to provide personalized recommendations, content curation, and predictive analytics.

17. Content Quality Assurance: Implement quality assurance processes to review and update course content regularly, ensuring its accuracy and relevance.

18. Community and Forums: Create opportunities for learners and administrators to engage in a community or forum within the LMS, fostering collaboration and knowledge sharing.

19. Cost-Efficiency: Evaluate the cost-effectiveness of the LMS and explore ways to optimize licensing, hosting, and support costs.

20. Benchmarking: Compare the LMS's performance and features against industry benchmarks and best practices to identify areas for improvement.

By continuously evaluating and enhancing your LMS system based on user feedback and emerging technologies, you can create a more robust and effective learning environment. To explore solutions for improving your LMS, you can visit Kredo Learning.

[inky-teaparty]

https://witchcraftedlife.com/15-non-perishable-foods-for-beltane-and-their-magickal-properties/

🥗 1. Asparagus: Magickal properties for asparagus pertain in no small part to lust, sex, power, and fertility – making it one of the most well-suited foods to tuck into at Beltane. In addition, asparagus is linked magickally to cleansing, purifying, healing, water magick, money magick, fortitude, keeping a calm head, standing up for yourself and others, boldness, and masculine energy.

Common non-perishable forms of asparagus include frozen, pickled, and canned/tinned.

🥗 2. Artichokes: Magickal properties for artichokes tend to gravitate heavily towards matters of shielding and protection, as well as areas of personal growth, getting to the heart of the matter, letting your inner desires shine or manifest, exposing the truth, boldness, honesty, caring for others, and love of all sorts.

Common non-perishable forms of artichokes include frozen, pickled, and canned/tinned.

🫐 3. Blueberries: Magickal properties for blueberries abound – much like the healthy properties of these powerhouse fruits. Turn to blueberry magick for protection (including of pets and other animals, as well as houses and property protection), the moon, feminine energy, health, healing, restoration, aura cleansing and strengthening, divination, faeries, sweetness, vitality, completion (of projects, goals, tasks, etc), shielding and protecting from energy vampires and psychic attacks, and optimism.

Common non-perishable forms of blueberries include frozen, dehydrated, powdered, freeze-dried, syrups, jams, jellies, preserves, and canned/tinned.

🥕 4. Carrots: Magickal properties for carrots – by far one of the most iconic and beloved of springtime vegetables – include such things as grounding, healing, protection, desire, sexuality, fertility, seeing things for what they truly are, planting seeds of your desires, positivity and fun, sweetness, healing, opening your third eye, dreams, visions, youthfulness, and playfulness.

Common non-perishable forms of carrots include frozen, dehydrated, freeze-dried, jams, preserved in sweet syrups, relishes, pickled, and canned/tinned.

🥗 5. Celery: Magickal properties for celery include those that can help with a number of important areas of our lives, including mental clarity, releasing, banishing, concentration, psychic awareness and gifts, soothing, helping to pass or speed along unwanted situations, serenity, calming, weight related matters, balance and harmony, unearthing the truth, and (much like asparagus) water workings and rituals.

Common non-perishable forms of celery include frozen, dehydrated, celery salt, celery seeds, and canned/tinned.

🧄 6. Garlic: Magickal properties for garlic, one of the world’s most frequently used and adored culinary ingredients, are quite abundant and pertain to matters such as protection, luck, distancing yourself from unwanted energies and individuals, health, personal growth, masculinity, strength inclusion in witch jars, spell jars, mojo bags, and poppets; home protection, cleansing, purification, ancestor work, spell breaking, hex and curse breaking, working at the crossroads, and nighttime magick.

Common non-perishable forms of garlic include minced and crushed forms of garlic sold in jars, frozen, freeze dried, garlic salt, garlic powder, garlic paste, pickled, and canned/tinned.

🥗 7. Green Beans: Magickal properties for green beans are plentiful – much like the culinary applications for perineal springtime vegetables. Matters of divination, money, creativity, new starts, standing tall (standing up for yourself), insight, wisdom, communication, clarity, personal space, getting out of ruts, hopefulness, creativity, garden and the fae are some of the key areas where green beans can help your magickal spells and other witchy workings. (Note, these magickal properties apply to yellow wax beans as well.)

Common non-perishable forms of green beans include frozen, freeze-dried, pickled, and canned/tinned.

🥗 8. Green Peas: Magickal properties for green peas (including sugar snap peas) share points in common with those of green beans, as well as some of their own special strengths. Turn to green pea magick when you want to focus on areas relating to new growth, love, traditions, family matters, ancestor work, history, gardening, environmental protection, Gaia, strength, grounding, acceptance, serenity, and money matters.

Common non-perishable forms of green peas include frozen, freeze-dried, canned/tinned, and green pea snack crisps.

🍯 9. Honey: Magickal properties for honey flow as abundantly and beautifully as this ancient, much adored culinary treasure. Work with honey in your spells, rituals, offerings and other magickal activities that pertain to love, happiness, peace, serenity, creativity, femininity, fertility, healing, self care, vital energy, binding, friendships, reaching amicable outcomes, traditions, family, celebrating both life and death (including as an offering at cemeteries, launching new project and businesses, sweetness, kindness, romance, longevity, the sun, in hoodoo honey jars, and as an offering to a wide array of gods, goddesses, and spirit allies.

Most forms of honey, assuming they are properly stored are inherently long-lasting. If needed, honey can be frozen and thawed for later use (or used straight from its frozen form in some types of recipes).

🍋 10. Lemons: Magickal properties for lemons are generally upbeat and sunny, reminding one of the vibrant hue of this beloved citrus fruit. Make lemons your magickal main squeeze when you want to focus on spells, rituals, offerings and other witchy workings pertaining to awareness, spirituality, clarity, purification, cleansing, rejuvenation, happiness, compassion, prosperity, warm and friendly relationships, friendship, femininity, fertility, children, auras, lightness of being, dreams, breaking negative ties, optimism, and the moon. (And, my fellow Cancers may enjoy knowing that lemons are closely associated with our astrological sign, much as it is with that of Pisces.)

Common non-perishable forms of lemons include frozen, freeze-dried, dehydrated, preserved, dried lemon peel, lemon extract, lemon juice, lemon concentrate, lemon pepper, jams, marmalades, and candied lemon peel.

🍚 11. Oats: Magickal properties for oats stretch far back into the past and oats remain one of the most versatile and useful magickal ingredients you can keep in your kitchen or witchy ingredient cabinet to this day. Use oats in your magickal workings when you’re focusing on areas of happiness, health, tradition, stability, fertility, ancestor work, family matters, fortitude, endurance, persistence, personal change, meditation, house and home, beauty, friendship, faithfulness, good luck, stick-to-itiveness, comfort, healing, respect, spiritual growth, venturing out into the world, education, employment, and achieving balance in your life.

Most varieties of oats, assuming they are properly stored are inherently long-lasting. Some of the most common forms of oats include oatmeal, quick cooking oats, old-fashioned oats, rolled oats, steel-cut oats, oat flour, oatbreads, oatcakes, oat crackers, oat based breakfast cereals, granola, musali, granola bars, British flapjacks, oatmeal cookies, and oat milk.

🌿 12. Rosemary: Magickal properties for rosemary abound and this beautiful herb is one that should have a standing spot in both your magickal workings and your kitchen. Use rosemary when you’re focusing on areas pertaining to love, attraction, spicing up your life, the solar plexus, dream work, warding off nightmares, memories, loyalty, sleep, strength, kitchen witchery, home blessings and protection, family, jealousy, bonding, purification, divination, protection from the evil eye, cleaning your space, offerings, the dead, hedge riding, spirits, ancient history, creativity, strengthening relationships, rejuvenation, bathing, and the element of air.

Common non-perishable forms of rosemary include dried, frozen, rosemary paste, rosemary-infused oils, and rosemary salt.

🥬 13. Spinach: Magickal properties for spinach are strong and ample (much like the delicious culinary possibilities when cooking with spinach). Tap into the green goodness of spinach when you wish to focus your magickal workings on areas of personal growth, money, fertility, passion, strength, determination, shielding, charging, the forest (and nature in general), travel, transportation, ley lines, astral projection, or the planet Jupiter.

Common non-perishable forms of spinach include frozen, canned/tinned, and dehydrated.

🍓 14. Strawberries: Magickal properties for strawberries are generally sweet, upbeat and highly welcome – much like this sunny weather culinary staple. Turn to strawberries in your magickal workings when you’re centering your attention on romance, love, pregnancy, family, youth, beauty, femininity, positivity, hope, truthfulness, creativity, warmth, friendship, overcoming hardships, dedication, success, stamina, reliability, giving, spiritual detoxification and cleansing, good luck, or the goddess Venus.

Common non-perishable forms of strawberries include frozen, dehydrated, freeze-dried, powdered, syrups, jams, jellies, preserves, and canned/tinned.

🌿 15. Thyme: Magickal properties for thyme include those pertaining to purifying, cleansing, releasing and banishing negativity, happiness, personal style, prosperity, sweetness, hope, stability, tradition, balance, personal freedom, boldness, positive outlooks, letting go, compassion, reaching peaceful agreements, easing anxiety and nervousness, grief, trauma processing, releasing negativity, the fae, forest spirits, history, ancestors work, finding lost items, house hunting, financial matters, longevity, creativity, performing arts, writing, and honoring the dead.

Common non-perishable forms of thyme include dried, frozen, thyme paste, thyme-infused oils, and thyme salt.

[suzannagreaves]

The Richmond Vale Academy’s Contribution to the SDGs

One local venture in St. Vincent and the Grenadines that is contributing significantly to the United Nations, 2015 sustainable development goals is the Richmond Vale Academy (RVA). The RVA is in Chateaubelair which is located on the northern, rural part of St. Vincent. This local organisation is a non-profit research and training institution that offers both local and international students the opportunity to participate in courses focused on poverty reduction, environmental preservation, and climate change awareness. As such, the RVA encompasses many of the seventeen sustainable development goals into its mission and at the centre of the courses extended to its students.

 The Richmond Vale Academy is committed to helping build a sustainable future through ecological farming and environmental courses, Jeffers 2022.  The courses offered at the academy includes Climate Compliance, Permaculture Design, Fighting with The Poor, an Environmental, Climate Change and Biodiversity Course along with a range of short courses to help facilitate with eco-tourism such as Advanced Open Water Diving, Rescue Diving, Master Scuba Diving, Open Water Diving and Horse Training. Most of the courses provide students with the prospect of becoming a climate change activist and skills essential to develop sustainability leadership.

The academy contributes to the achievement of the United Nations, 2015 sustainable development goals and specifically Goal No. 2, Goal No. 7, Goal No. 14, Goal No. 15 and Goal No. 17. Here is how the RVA is making a difference and promoting a more sustainable future.

·       Goal 2- End Hunger, achieve food security and improved nutrition and promote sustainable agriculture, is supported by the academy’s ‘Sustainable Home Gardens’ project. This project has successfully completed more than 100 home gardens in local villages and intends to meet the target of 1000 gardens by 2025.

·       Goal 7- Ensure access to affordable, reliable, sustainable, and modern energy for all, is championed by the academy’s ‘How to Build a Biogas Plant’ project which teaches locals about sustainable energy that can be employed for home cooking use. In addition, the academy utilizes solar panels for its own energy purposes and stores this solar energy on-site using batteries.

·       Goal 14- Conserve and sustainably use the oceans, seas, and marine resources for sustainable development, is advocated by the academy through projects focusing on coastal restoration where coastal nurseries are to be created in the Grenadine islands and on the mainland of St. Vincent. According to the RVA, their plan is to reproduce 10,000 Elkhorn corals and 30,000 staghorn corals which transforms to roughly 40 hectares of reefs that will be improved in the area between St. Lucia and down to Petit St. Vincent. Furthermore, the academy is dedicated to the mangrove restoration at the Richmond coastal wetland, “which supports the overall biodiversity of many species of fish, shellfish, birds and marine mammals” (The Richmond Vale Academy, 2007).

·       Goal 15- Protect, restore, and promote sustainable use of terrestrial ecosystems, sustainably manage forests, combat desertification, and halt and reverse land degradation and halt biodiversity loss, is promoted by the academy as it has its own organic food gardens and makes use of the forest food which has about 800 trees that were planted over a 10-year period. The academy also utilizes crop diversification to help minimise land degradation.

·       Goal 17- Strengthen the means of implementation and revitalize the global partnership for sustainable development, is incorporated into the operations of the RVA. The academy partners with various other organisations ranging from schools, and farmers groups to governmental ministries and international developmental agencies to ensure “a more just and climate compliant future” (The Richmond Vale Academy, 2007).

References

 Jeffers, G., 2022. The Richmond Vale Academy: Its Contribution to a Sustainable Future. [Interview] (25 January 2022).

 The Richmond Vale Academy, 2007. The Richmond Vale Academy. [Online] Available at: https://richmondvale.org/en/about/richmond-vale-academy [Accessed 19 January 2022].

 United Nations , 2015. Department of Economic and Social Affairs: Sustainable Development. [Online] Available at: https://sdgs.un.org/goals [Accessed 24 01 2022].

 United Nations, 2015. Transforming Our World: The 2030 Agenda for Sustainable Development, New York: United Nations .