#Structural Integration

[secondbeatsongs]

Food Crime: Frosty the Slawman

so a while ago, I saw this photo going around on tumblr:

at first, I thought this was photoshopped. I mean, "welcome new man in your life"? that feels like a translation error, or someone being silly on purpose.

but guess what! turns out, Frosty Slaw Man is real!

and soon...he will be mine. let's get cooking

(full disclosure: I crafted this snowman and took notes about it over a year ago. and then, like with many things in my life, I forgot about him, and let him drift into the ADHD void of Things I'm Not Currently Staring At, where object permanence is tentative and largely unrealized.

but here we are! and here he is: the slaw man. it's time to share him with you, so that you can suffer as I have suffered, and/or rejoice in my gelatin creation!)

so this recipe photo originally came from Mid-Century Menu (archive link), a blog that seems like one after my own heart, and which once tried to make the Slaw Man (with not much success; but we'll get back to that)! but it's not just that blog that has copies of this ad. I also found it on reddit, and in a few different places on ebay!

lookit that guy! he's a real guy!

both the reddit post and some of the ebay listings say that this is from 1963 (though I haven't been able to figure out which magazines it was printed in, to confirm this for myself). but in looking this up, I discovered something else fun! there's another version of this ad!

Best Foods is what Hellmann's stuff is called on the west coast, and the "this is no place for second best" thing makes a lot more sense when you consider that the ad was probably made for Best Foods first, and then just reused and rebranded for the east coast

the more you know!

anyway the benefit of finding this alternate ad is that the scan on this image is a lot clearer, and so the recipe is more readable! and in looking at it, I've realized something important:

when Mid-Century Menu tried this recipe, they got an ingredient amount wrong.

when they made their beloved Slaw Man, they had the water amount written down as 1/4 cup, but looking at this scan up close, it is actually 3/4 cup of water! something that might make a significant difference, considering we're working with gelatin!

(there's also another change I want to make compared to what they did, when I do this recipe. but we'll get into that in a sec.)

for now: we begin

so. there's no way I'm making a Slaw Man this large. I am just one person, and considering the ingredients of this, I don't think I'm going to be able to consume that much Slaw.

two entire heads of cabbage? three pounds of cottage cheese, a thing that I don't even like to eat? no. that's a bad idea.

so I'm starting small here and making this 1/3 the size of the original:

2 packets of unflavored gelatin 1/4 cup cold water 1 cup mayo 1 tsp salt 1lb cottage cheese 4 cups shredded cabbage

surely this will result in a reasonable amount of Man

...okay, I started chopping the cabbage thinking it would be easier, but I've given up and pulled out a grater. this is much better! and somehow more violent (affectionate)

the recipe says to soften the gelatin in cold water, and then stir over hot water until it's dissolved. I'm going to assume "stir over hot water" means a double boiler, so let's do that

hmmm, the gelatin is very foamy? it’s melted, but the bottom of the pot feels really....sticky

okay. after a couple minutes more and no change, I’m calling this good enough.

so one thing that others who have attempted this recipe have not taken into consideration is the cottage cheese. you see, the others used normal cottage cheese, but the recipe says to use "cottage cheese, cream style"

I’ll be real, I’m not 100% what that means, since we don’t have that here. but I can take an educated guess! so let’s blend the cottage cheese!

(with an immersion blender. I am not willing to wash an actual blender because of this)

mmm, yes. very smooth

...actually. why isn't all cottage cheese like this? the thing I hate about cottage cheese is the texture, so why isn't it all smooth and creamy like this?? I could eat this!!

a new discovery is made every day in this house.

okay, time to start mixing things together.

ah, frosty. I opened a whole new thing of mayo for you! do you feel special?

(I'd make a "pre-dinner snack?" joke, but sometimes I think I'm the only one that remembers Regular Ordinary Swedish Meal Time)

okay, the mayo, cottage cheese, and salt have been added to the gelatin. but as this cools, the texture is getting...hmm. less than appealing.

lastly: the cabbage

oh. oh this is not very nice

next it says to pack the "salad" into a one pound container, and two six-cup bowls, but since I made this recipe so much smaller, I'm going to uhhhh. uh. find some bowls that seem like they'd be correct...snowman? proportions?

ah. this bowl is too big.

hey, these'll work!

now I just have to let them chill for a while, and continue another day.

(edit from current!me: ahhh oh my god I forgot this was pretty soon after we adopted Jackie! look at these cat pics that I took while I was food crime-ing!

look at them having their little interactions! Knuckles was trying so hard to be friends with her! I love them)

hello! two days later and we are ready to assemble the slawman. and my sibling has started referring to him as "frosty: attorney at slaw", so that's fun.

I've done a thing where, as these set, I flipped them around in the bowl so that hopefully they'd be more round. we'll see if they actually stay like this.

I have also made some decorations for him out of peppers, olives, and carrots!

let's build our boy

oh he's so heavy. and wobbly

no no no he almost fell over!!

okay. he's fine. but more skewers were needed.

and...okay. he is complete.

behold!

gaze upon my beautiful man!

(he is not structurally sound! he wobbles unsteadily as I rotate him! there are already cracks forming in the gelatin around where his arms are! don't worry about it!)

 now it's time to stab him

and...to devour him

this tastes like...a bland coleslaw? and not even that. it's just sort of a salty, cottage cheese-y cabbage. the ingredients don't combine to become something greater, they simply...sit there. like this.

and the texture is...mmm. it's not a jello kind of texture, but it is a bit squashy in a way that's mildly strange.

it's very creamy once it softens in your mouth.

...I don't like this!

and look! taking just that one chunk from him was enough to destabilize him entirely :(

RIP frosty. now I just have to see if I can eat all of you before you go bad.

(note from current!me: I could not.

 I ate maybe half of him over the course of many days, often adding other stuff to him to try to add some flavor: bacon, frozen peas, cheese, etc. but even with that, I just couldn't stomach him.

after a while I stuck what was left of him in the freezer, hoping that maybe I'd find the will to consume the rest of him some other day.

do you know what a frozen-and-then-thawed mixture of cabbage, cottage cheese, mayo, and gelatin looks and tastes like?

bad. the answer is: bad.

I threw him out pretty quickly after thawing him.

do not try this recipe at home)

[tickfleato]

My oc

[deerspherestudios]

Hello! I just wanted to say that your new peoject Astronought is such an awesome and well-made game! Atom is just so so adorable omg, they are such a cutie patootie

Anyway here is my question! So, I’m guessing the reason the ship got damaged in its rear was because of Atom, right? But, like… can I ask how they managed to do that? Did they turn into a massive ball and shoot themselves down in an incomprehensible speed like a meteor or something?

I'm so sorry but that is literally what happened,,,

It literally came in like a wrecking ball. //lyr ref

[bodyalive]

In my world, it is recognizing that fascia is the body’s organ of structure and support. It is recognizing that fascia is layered, and therefore a plastic medium. It is recognizing that these layers slip, slide, and collapse in gravity so that whole body segments become misaligned. It is recognizing that the fascial layers desiccate and fixate into a crystalline matrix glue that sticks the body layers together in all the directions and at all the levels so that alignment with gravity and balanced movement become impossible. It is recognizing that this is a chronic and progressive process that does not fix itself and does not readily respond to local treatment. That is the bad news. Here is the very good news: Structural integration is recognizing that this crosshatched, interlaced, crystalline glue body matrix has an Achilles heel......

(Claude Hutchins). (Private Page for Structural Integrators)

Vegetable fields in Wonosobo, Indonesia

[alevolpe]

Here's the sketch btw

[biblicalhorror]

Thinking about how Pete used to be a priest and Kevin's (unnamed) mom was a nun. The fact that Pete was clearly stripped of his title. And we don't hear anything about Kevin's mother beyond the fact that she's dead. Thinking about how Diane says that she thinks of Pete as her "creepy uncle" and hates him. Thinking about how Kevin being born was likely a huge scandal for Pete and his mother and led to him being kicked out of the church. Thinking about how Pete doesn't seem to have any remorse at all for the potential abuse of power that occurred which led to Kevin's conception. Thinking about how Pete was the one most likely to make jokes objectifying women with Kevin. Thinking about how Kevin was likely raised believing he was some sort of miracle or chosen one, destined for great things solely because acknowledgment of the shame surrounding the circumstances of his birth would require Pete admitting fault. Thinking about how normalized it must have been in his childhood to see women being talked down to, objectified, sexualized and made into nothing more than plot devices to powerful men. Thinking about the sense of entitlement he must have had baked into him, and the deep fear hiding underneath all of it that one day everyone is going to realize he's his father's biggest skeleton in the closet. Thinking about this show having one of the most nuanced and complex portrayals of the cycle of abuse and patriarchal violence that I've ever seen!!!

[mortemcatabasis]

Horsie 🐎

3 ½ in (8.89cm) x 3in (7.62cm), Sculpey, jewelry pins, seed beads, acrylic paint, & yarn.

[xiaq]

This house is going to be unrecognizable when I’m through with it.

[radiojamming]

He is small and so so sleepy and he doesn’t have to worry about a gosh darn thing!

[bodyalive]

Today, we're opening the vaults to share a rare and remarkable recording from Esalen’s rich historical archive: a 1967 lecture and live demonstration by none other than Dr. Ida Rolf, the pioneering founder of Structural Integration—more commonly known today as Rolfing. But what is Rolfing? Often described as intense (and sometimes even painful), Rolfing is a powerful form of bodywork that focuses on the manipulation and realignment of connective tissue—fascia—to promote structural balance and physical freedom. Ida Rolf believed that by methodically reorganizing the body’s structure in gravity, not only could chronic pain and postural issues be resolved, but profound emotional and psychological healing could also occur. This archival gem features Dr. Rolf in her element—lecturing with intellectual precision, delivering her insights with wit and candor, and guiding a live demo with such vivid specificity that, even without visuals, you feel transported into the room beside her. It’s a masterclass in both bodywork and presence. A little backstory: Ida Rolf first came to Esalen in the 1960s at the invitation of famed Gestalt therapist Fritz Perls, who would become one of her earliest champions. According to The Upstart Spring, Rolf worked on Perls daily for a week. On the seventh day, during a neck session, he passed out—briefly. When he came to, he recounted a deeply buried trauma: a therapist twisting his neck under anesthesia decades earlier. The memory, and its accompanying tension, had haunted him for years. He credited Rolf’s work with helping to release it. After that, Perls became an ardent supporter of Rolfing, and Ida returned to Esalen again and again. Esalen Institute would become the West Coast hub for her method, just as it had for Gestalt therapy. This episode is a rare opportunity to hear Dr. Rolf in her own voice, offering not just a window into the origins of Rolfing, but a taste of the charisma, intellect, and force of will that helped her change the way we think about the body, healing, and human potential.

[everestmasala]

one of my favourite ot3 dynamics is like these two people who are entangled by fate and revenge and honour and the guy who got caught up in it because of unceasing, unflinching devotion to one of them

[jonasiegenthaler]

Rapid Fire with NHL Rivals Devils & Flyers!

[elizabeth-freaking-bennet]

I haven’t seen conclave yet but I saw a clip of Lawerence trying and failing at using the copier and it killed me. I used to work at a Catholic Church and I would fight with the copier every time I had to use it (it was called printy) it knows it’s an unholy beast and does not belong on holy ground which is why printy was always fighting with us

[anghraine]

Hi! Can you explain what really the power of foresight was with Faramir? I read the books earlier this year and I don't really quite understand it. He could predict the future? Like he would see it in his dreams? But how did he found out from Gollum that he was taking frodo and sam to cirith ungol and that he had committed murder before?

No problem, it's one of my favorite topics!

The concise explanation: I think Faramir's foresight/aftersight in terms of visions is a largely separate "power" from his ability to bring his strength of mind and will to bear on other people and animals, and to resist outside influence. The visions seem more a matter of broad sensitivity, something Faramir doesn't appear to have much if any control over. The second power is (in our terms) essentially a form of direct telepathy, limited in some ways but still very powerful, and I think this second ability is what Faramir is using with Gollum.

The really long version:

In my opinion, Faramir (or Denethor, Aragorn, etc) doesn't necessarily read thoughts like a book, particularly not with a mind as resistant as Gollum's. Faramir describes Gollum's mind in particular as dark and closed, it seems unusually so—

"There are locked doors and closed windows in your mind, and dark rooms behind them," said Faramir.

Still, Gollum is unable to entirely block Faramir's abilities. In LOTR, it does not seem that Gollum can fully block powerful mental abilities such as Faramir's, though his toughness and hostility does limit what Faramir can see. (Unfinished Tales, incidentally, suggests iirc that Denethor's combination of "great mental powers" and his right to use the Anor-stone allowed him to telepathically get the better of Saruman through their palantíri, a similar but greater feat.) I imagine that this is roughly similar to, but scaled down from, Galadriel's telepathic inquiries of even someone as reluctant to have her in his mind as Boromir, given that Faramir is able to still see some things in Gollum's mind, if with more difficulty than usual.

(WRT Boromir ... ngl, if I was the human buffer between Denethor and Faramir, I would also not be thrilled about sudden telepathic intrusions from basically anyone, much less someone I had little reason to trust.)

Disclaimer: a few years after LOTR's publication, Tolkien tried to systematize how this vague mystical telepathy stuff really works. One idea he had among many, iirc, was that no unwilling person's mind could be "read" the ways that Gollum's is throughout LOTR. IMO that can't really be reconciled w/ numerous significant interactions in LOTR where resistance to mental intrusion or domination is clearly variable between individuals and affected by personal qualities like strength of will, basic resilience, the effort put into opposition, supernatural powers, etc. And these attempts at resistance are unsuccessful or only partially successful on many occasions in LOTR (the Mouth of Sauron, for one example, is a Númenórean sorcerer in the book who can't really contend with Aragorn on a telepathic level). So I, personally, tend to avoid using the terminology and rationales from that later systematized explanation when discussing LOTR. And in general, I think Tolkien's later attempts to convert the mystical, mysterious wonder of Middle-earth into something more "hard magic" or even scientific was a failed idea on a par with Teleporno. Others differ!

In any case, when Gollum "unwillingly" looks at Faramir while being questioned, the creepy light drains from his eyes and he shrinks back while Faramir concludes he's being honest on that specific occasion. Gollum experiences physical pain when he does try to lie to Faramir—

"It is called Cirith Ungol." Gollum hissed sharply and began muttering to himself. "Is not that its name?" said Faramir turning to him. "No!" said Gollum, and then he squealed, as if something had stabbed him.

I don't think this is a deliberate punishment from Faramir—that wouldn't be like him at all—and I don't think it's the Ring, but simply a natural consequence of what Faramir is. Later, Gandalf says of Faramir's father:

"He can perceive, if he bends his will thither, much of what is passing in the minds of men ... It is difficult to deceive him, and dangerous to try."

So, IMO, Faramir's quick realization that Gollum is a murderer doesn't come from any vision of the future or past involving Gollum—that is, it's not a deduction from some event he's seen. Faramir does not literally foresee Gollum's trick at Cirith Ungol. His warning would be more specific in that case, I think. What he sees seems to be less detailed but more direct and, well, mystical. Faramir likely doesn't know who exactly Gollum murdered or why or what any of the circumstances were. Rather, Gollum's murderousness and malice are visible conditions of his soul to Faramir's sight. Faramir doesn't foresee the particulars of Gollum's betrayal—but he can see in Gollum's mind that he is keeping something back. Faramir says of Gollum:

"I do not think you are holden to go to Cirith Ungol, of which he has told you less than he knows. That much I perceived clearly in his mind."

Meanwhile, in a letter written shortly before the publication of LOTR, Tolkien said of Faramir's ancestors:

They became thus in appearance, and even in powers of mind, hardly distinguishable from the Elves

So these abilities aren't that strange in that context. Faramir by chance (or "chance") is, like his father, almost purely an ancient Númenórean type despite living millennia after the destruction of Númenor (that destruction is the main reason "Númenóreanness" is fading throughout the age Faramir lives in). Even less ultra-Númenórean members of Denethor's family are still consistently inheriting characteristics from their distant ancestor Elros, Elrond's brother, while Faramir and Denethor independently strike Sam and Pippin as peculiarly akin to Gandalf, a literal Maia like their ancestress Melian:

“Ah well, sir,” said Sam, “you [Faramir] said my master had an elvish air; and that was good and true. But I can say this: you have an air too, sir, that reminds me of, of—well, Gandalf, of wizards.”

He [Denethor] turned his dark eyes on Gandalf, and now Pippin saw a likeness between the two, and he felt the strain between them, almost as if he saw a line of smouldering fire drawn from eye to eye, that might suddenly burst into flame.

Meanwhile, Faramir's mother's family is believed to be part Elvish, a belief immediately confirmed when Legolas meets Faramir's maternal uncle:

At length they came to the Prince Imrahil, and Legolas looked at him and bowed low; for he saw that here indeed was one who had elven-blood in his veins. "Hail, lord!" he [Legolas] said. "It is long since the people of Nimrodel left the woodlands of Lórien, and yet still one may see that not all sailed from Amroth’s haven west over water."

In addition to that, Faramir's men believe he's under some specific personal blessing or charm as well as the Númenórean/Elvish/Maia throwback qualities. It's also mentioned by different groups of soldiers that Faramir can exercise some power of command over animals as well as people. Beregond describes Faramir getting his horse to run towards five Nazgûl in real time:

"They will make the Gate. No! the horses are running mad. Look! the men are thrown; they are running on foot. No, one is still up, but he rides back to the others. That will be the Captain [Faramir]: he can master both beasts and men."

Then, during the later retreat of Faramir's men across the Pelennor:

At last, less than a mile from the City, a more ordered mass of men came into view, marching not running, still holding together. The watchers held their breath. "Faramir must be there," they said. "He can govern man and beast."

Tolkien said of the ancient Númenóreans:

But nearly all women could ride horses, treating them honourably, and housing them more nobly than any other of their domestic animals. The stables of a great man were often as large and as fair to look upon as his own house. Both men and women rode horses for pleasure … and in ceremony of state both men and women of rank, even queens, would ride, on horseback amid their escorts or retinues … The Númenóreans trained their horses to hear and understand calls (by voice or whistling) from great distances; and also, where there was great love between men or women and their favorite steeds, they could (or so it is said in ancient tales) summon them at need by their thought alone. So it was also with their dogs.

Likely the same Númenórean abilities were used for evil by Queen Berúthiel against her cats. In an interview with Daphne Castell, Tolkien said:

She [Berúthiel] was one of these people who loathe cats, but cats will jump on them and follow them about—you know how sometimes they pursue people who hate them? I have a friend like that. I’m afraid she took to torturing them for amusement, but she kept some and used them—trained them to go on evil errands by night, to spy on her enemies or terrify them.

The more formal version of the Berúthiel lore recurs in Unfinished Tales:

She had nine black cats and one white, her slaves, with whom she conversed, or read their memories, setting them to discover all the dark secrets of Gondor, so that she knew those things "that men wish most to keep hidden," setting the white cat to spy upon the black, and tormenting them.

Faramir, by contrast, has a strong aversion to harming/killing animals for any reason other than genuine need, but apparently quite similar basic abilities. He typically uses these abilities to try to compassionately understand other people or gather necessary information, rather than for domination or provoking fear. Even so, Faramir does seem to use his mental powers pretty much all the time with no attempt to conceal what he's doing—he says some pretty outlandish things to Frodo and Sam as if they're very ordinary, but it doesn't seem that most people he knows can do all these things. This stuff is ordinary to him because it flows out of his fundamental being, not because it's common.

It's not clear how much fine control he has, interestingly. This is more headcanon perhaps, but I don't feel like it's completely under his control, even while it's much more controlled than things like Faramir's vision of Boromir's funeral boat, his frequent, repeated dreams of Númenor's destruction, the Ring riddle dream he received multiple times, or even his suspiciously specific "guess" of what passed between Galadriel and Boromir in Lothlórien. Yet his more everyday mental powers do seem to involve some measure of deliberate effort in a lot of the instances we see, given the differing degrees of difficulty and strain we see with the powers he and Denethor exhibit more frequently and consistently.

This is is also interesting wrt Éowyn, because Tolkien describes Faramir's perception of her as "clear sight" (which I suspect is just Tolkien's preferred parlance for "clairvoyance"). Faramir perceives a lot more of what's going on with Éowyn than I think he had materially observable evidence for—but does not see everything that's going on with her by any means. He seems to understand basically everything about her feelings for Aragorn, more than Éowyn herself does, but does not know if she loves him [Faramir].

I'm guessing that it's more difficult to "see" this way when it's directly personal (one of the tragedies of his and Denethor's relationship is that their shared mental powers do not enable either to realize how much they love each other). But it also doesn't seem like he's trying to overcome Éowyn's mental resistance the way he was with Gollum, and possibly Frodo and Sam—he does handle it a bit differently when it's not a matter of critical military urgency. With Éowyn, he sees what his abilities make clear to him, is interested enough to seek out Merry (and also perceive more than Merry says, because Faramir has never been a normal person one day in his life) but doesn't seem to really push either of them.

So I tend to imagine that with someone like Faramir, Denethor, Aragorn etc, we're usually seeing a relatively passive, natural form of low-grade telepathy that simply derives from their fundamental nature and personalities (as we see in Faramir with Éowyn, possibly Faramir with Aragorn). That can be kicked up to more powerful, forceful telepathy via active exertion of the will (as described by Gandalf wrt Denethor's ability to "bend[] his will thither" to see what passes in others' minds, and seen with Faramir vs Gollum, Aragorn vs the Mouth of Sauron, more subtly Faramir vs Denethor). At a high point of strain this can be done very aggressively or defensively (Denethor vs Gandalf, Denethor vs Saruman, Denethor vs Sauron seriously is there a Maia that man won't fight, Faramir vs the Black Breath given his completely unique symptoms that Aragorn attributes to his "staunch will", possibly Aragorn vs the Black Breath in a healing capacity...).

Anyway, I hope these massive walls of text are helpful or interesting! Thanks for the ask :)

[gremmllin]

Structural Integrity #2

I ran out of steam immediately, the rest of the comic is gonna be gross sketches like this until I decide otherwise

First/previous

[scribefindegil]

Proof of concept for the extremely normal and non-monstery baked goods we want to hand out in our Dungeon Meshi cosplays :)

Here they are before baking, and the salt dough molds I made for them!