#Tin Filling and Packing Systems

[nichromeafricapackagingmachine]

How to Choose the Right Packaging Machines for Your Dairy Business

The dairy industry in Africa is growing rapidly, and with it, the demand for efficient and reliable dairy packaging solutions. Whether you’re packaging milk, milk powder, or other dairy products, choosing the right milk packaging machine is critical to your business’s success. With so many options available, how do you decide which machine is best for your needs?

At Nichrome Africa, we specialize in providing cutting-edge dairy packaging solutions tailored to meet the unique requirements of the dairy businesses. In this blog, we’ll guide you through the process of selecting the perfect milk packaging machine for your operations.

1. Understanding Your Business Needs

Assessing Your Dairy Business Requirements

It is essential to evaluate your business needs before investing in any dairy packaging solution. This evaluation could be based on the following points.

What is the nature of your dairy products? (Liquid, powder or both)

What is your production capacity?

What would be the volume and quantity you’ll be packing with these machines?

What packaging format do you need (e.g., pouches, bottles, sachets)?

The packaging machine manufacturers offer a variety of packaging machines tailored to your packaging needs. For example, the milk pouch packing machine offers CSSP format pouches that are ideal for milk packaging and could be customized for the packaging of the curd. There are also Milk-filling machines attached to complete packaging systems to pack the milk in bottles or cartons. Whereas the milk powder packaging machine is specific to the powder packaging.

At Nichrome, we offer a wide range of milk packaging solutions designed to adapt to various business scales and needs. Our team can help you assess your requirements and recommend the best machine for your operations.

2. Types of Dairy Packaging Solutions

Exploring Your Options

There are several types of milk packaging machines, each catering to specific needs. Let’s explore these:

Milk Pouch Packing Machines: Ideal for packaging liquid milk in pouches. These machines are cost-effective and widely used in the dairy industry.

Automatic Bottle Filling Line Liquid: This is an automated, sustainable and highly efficient way to pack the milk into glass bottles. Going beyond the milk packaging machines, this line offers a complete packaging system.

Automatic Bottle Filling Line Solid: This is an automated system to pack solid dairy solutions like milk powder, custard powder, etc. into small jars.

Milk Powder Packing Machines: Designed for packaging milk powder in sachets or bags, ensuring precision and hygiene.

Tin Filling and Packing Systems: This is again a complete filling and packaging system ideal for packing milk powder into tins.

Nichrome’s range of milk packaging machines includes advanced options including high-speed, automatic milk packing machines like Fillpack Servo 15K Alpha and milk powder filling machines like Multitrack Stickpack with Multi Head Servo Auger Filler for small sachets and Excel 400 with Servo Auger for pouches, ensuring that you find the perfect solution for your business. It also offers end-to-end packaging solutions for bottle and tin filling.

3. Key Features to Look For While Choosing the Right Milk Packaging Machine

What Makes a Great Milk Packaging Machine?

When selecting a milk packaging machine, consider the following features:

Automation Level: Choose between manual, semi-automatic, or fully automatic milk packing machines based on your production needs. The ratio of the production count should be directly proportional to the level of automation.

Speed and Efficiency: High-speed machines can significantly boost your output. However, it is critical to check the precision and accuracy in packing with the pace.

Durability and Maintenance: Opt for machines made from high-quality materials that require minimal maintenance.

Compatibility: Ensure the machine is compatible with your preferred packaging materials.

Nichrome’s milk packaging solutions are designed with these features in mind, delivering high performance, reliability, and ease of use. They also offer PLC-controlled solutions to pack with precision and avoid any wastage due to spillage.

4. Budget Considerations

Understanding the Cost of Milk Packaging Machines

The cost of milk packing machines varies depending on factors like:

Machine type and automation level.

Production capacity.

Additional features (e.g., sealing, labelling).

For example, an automatic milk packing machine price may be higher than a semi-automatic model, but the long-term ROI often justifies the investment.

At Nichrome Africa, we offer cost-effective dairy product packaging solutions without compromising on quality. Our team can help you find a machine that fits your budget while meeting your production needs.

5. Evaluating Suppliers

Choosing the Right Partner for Your Packaging Needs

Selecting a reliable supplier is just as important as choosing the right machine. When evaluating suppliers, consider:

Experience and expertise in the industry.

After-sales support and maintenance services.

Availability of spare parts and training.

Nichrome has decades of experience in providing milk packaging solutions to businesses. Our commitment to customer satisfaction and comprehensive support services make us the ideal partner for your packaging needs. We provide support for the complete lifecycle of packing your product. We are dedicated to evolving as per the changing consumer preferences. We listen and understand your requirements and enhance our solutions to cater to your product packaging needs. We also offer customized solutions tailored to your production requirements.

Conclusion

Choosing the right milk packaging machine is a critical decision that can impact your dairy business’s efficiency, productivity, and profitability. By understanding your needs, exploring your options, and partnering with a reliable supplier like Nichrome, you can find the perfect solution for your operations. At Nichrome, we’re committed to delivering innovative dairy packaging solutions that meet the unique needs of African dairy businesses. Explore our range of milk packaging machines today and take the first step towards transforming your packaging process

[nichromepackaging]

From Fill to Finish:Mastering Packaging with Nichrome’s Integrated Systems

[butchvampireheimerdinger]

can we get butchfemme sevika/reader hcs please :3

GAWD yes. Lord, I've been waiting for this day lessgo

ButchFemme Sevika/Reader Headcanons

⚢ In typical butch fashion, her love language is acts of service

⚢ Loves to be fawned over ! Like “Omfg babe you’re sooo strong helping me put together furniture” and trust she is melting even though her face is expressionless and immoveable

⚢ She likes when you graze your long nails over her skin for back scratches and its all nice and light and tingly

⚢ She’s not much of a prettyboy (prettybutch…?) so she doesn’t really have a skincare routine but you have an extensive regimen so she memorizes all ur million little bougie products and gets you an extra to keep at ur place so you don’t have to eff up your skincare routine in favor of spontaneous sleepovers

⚢ Yeah she’s not too particular about her grooming in general. She lets you cut her hair even if you’re not super experienced with clippers. She still hypes you up even if you nick her ear when doing up her side shave/undercut.

“Oops! Sorry babe I think I got your ear…”

“Didn’t even feel it. You’re doing great baby keep going.”

⚢ On that note, pet names: For Sevika, its baby alll dayyyyyy ! She calls you baby, my girl, my pretty girl, my woman, etc. And as for what you call her, she always loves a “omg babe” moment. And “settle down there, cowboy” but in like a jesting sorta way. Also: “my butch.”

⚢ Stone top/pillow princess anybody?

⚢ Also: she’s ur cash cow. She loves buying you expensive shit and showing you off and showing off the expensive shit. You breathed in the direction of a particularly nice perfume? Surprise! It’s in your bathroom the following day. Like. It’s a theme. Especially in ur pre-relationship courting era. “Baby anything you want I get for you. Say the word I’ll buy for you the moon, the stars, et cetera, no one can provide for you like I can” blah blah blah

⚢ But you can’t be interrupting her card games tho. She’s like a teenage boy on the xbox with those things. Probs something to be worried about tbh.

⚢ And I’ve written this into a fanfic already, but that bitch wears boyshorts. I was thinking boxers for a while but I think that would be too much bulk over them skinny little plants she wears. I am a Sevika boyshorts TRUTHER

⚢ And she works out. Matter of fact, forget the prettybutch comment because Sevika WORKS OUTTT and I think she has resistance bands. Like she goes to an actual gym but around the house you’ll find her repping with those damn resistance bands to relieve stress or just cause she sees them and remembers.

⚢ And she works out to like. Classical music. Cause she’s a classy mothafuckaaa just absolutely getting ripped and her face is in a scary ass sneer but there's like ode to joy in the background

⚢ You pack her lunch. She gets flamed at work cause her paper bag is covered in lil hearts and stickers and kissy lipstick marks and its filled with sugary baked goods like pink sparkly cupcakes and fruity pastries cause u can’t cook. But by gawd u can bake.

⚢ That being said, she’s the cook in the relationship. Especially when it comes to meat. It’s problematic. Sevika’s version of “girl dinner” is straight up protein. Her typical meal is like. A rotisserie chicken + hard boiled eggs. It made you gasp the first time you saw her pull out one of her meal prep tins and it was just that.

⚢ Oh yeah and she meal preps

⚢ Claims she “doesn’t get sick” because her “immune system is just built different.”

⚢ When she does get sick, she refuses to chill out and let herself be sick and she tries to speedrun her way to health by taking too much vitamin C and then working out and cranking the heat to “sweat it out quicker.”

⚢ She knits to relieve stress

⚢ Sleeps topless and in undies. And a wife pleaser tank if its chilly.

[acidicegret001]

Steel, iron, nuts and bolts Poor man's gold in rusted vaults Scrap, tin, wheels and gears Shift by shift and year by year Rod, beam, sheet and plate Ironclad, you sealed your fate All that shines shall fade in time Welded put the day you signed

The production line You better do your best, forget about sunshine 'Cause you won't see it where you're going And the only thing you know is You won't get to have your lunch on time Or ever again, 'Cause every second you spend That isn't meeting an end that an executive penned Is another debt that you render that'll let them extend Upon the length of your tenure where you're ever condemned

Well, would you look at that, life's coming thick and fast I run and zig and zag amid the tat, pick and pack, bric-a-brac Click and drag, mix and match, stick a stack in my sack 'Til it could fill a skip of scrap then bring it back quick as a flash

We're scrappy and resilient, we're happy and we're diligent But that's just if you're listening to marketing transmissions Contractually itinerant, a dastardly predicament Entrapped within a system hauling scrap for the omnipotent Voices in the radio that point us in which way to go The base we're excavating What we're paid and then the pay we owe Uncertain of the purpose to the service that we're slaving over Purge the lunar surface of its worth to meet the daily quote

Some of us are living to work Some of us are working to live Some of us are making while others are just taking And some of us are dying to give

Whoop! Yay! Hooray! Another day at the office Slaving away and generating the profits Heading straight for the pockets of the laziest bosses If it wasn't for me, then they'd be making a loss It's a struggle working double shifts, selling my soul So my landlord doesn't have to do any at all I'm clearly very important while you're merely a drone

Giving me steady employment just to dwell in a hole That I can barely afford, belly unfilled like Oliver Twist Begging for more, I don't want to exist No longer stomaching it, wanna be somebody diff' But I'm stuck as it is, so stuff it, double my shifts Rub out the family time in your diary, erase it all They'll only hire me if I'll be reliably available Yet, I appear, clearly entirely replaceable (The irony's I find it to be kind of inspirational)

Anxiety will make you more inclined to reach a greater goal Until you find me crying quietly against the wall I miss my wife, I miss my kids, I miss my life, can't live like this Perhaps for once if salary might rise in line with rent We'd have the funds to rise and shine, not rise in line, content To sacrifice our family lives to those on high, hell-bent On empires founded on the thousands drowned in the cement

I am the very model of a model employee I never leave my shuttle, can't afford to pay those fees My overtime does overtime, I work nine days a week And I never hit that bottle 'til it's time to take a pee

Some of us are making a killing While some are barely making a living Is a life worth saving without life savings It's a nine-to-five, 25-to-life in prison

Lift off, ticktock, the big clock's a-ticking Drift in, dropped off at the drop ship's position Sod tip top condition, a tip's what you live in Drop shipping top tip - "Tips will not be given"

With this cost of living what do lives cost? Well, the customer ain't fussed over the lives lost We're discounted, under the counter, half off In stocks, at the gallows for the price drop To rock bottom, ba-da-da-dum Sing the jingle, give a whistle, here's your lot, plod on It's official, sacrificial, sing the company song Before they bop the stop-button on your oxygen

Two guys moonlight on a new moon nightly Tryna find loot like, "Ooh, that'll do nicely" Lamp, cookie mold, jar, fish, stop sign Pan, whoopie, gold bar, gift box, MINE! No, mine No, MINE!

Should you be hurt in our place of employment It'll be worse than a band-aid and some ointment There isn't a nurse with whom to make an appointment There's really just certain doom, painfully poignant Each day tossed upon the scrapheap Struggling to meet pay, care to mind the gap, cheap Labor can be replaced when there are fatalities Several men a week slayed, tumbling from the gantries

In what kind of dimension is debris so decrepit Worth more than all the lives amongst the men you send to get it? The minions paid a pittance from the millions you inherit And then billed for the equipment Before they get to spend the credits

"Have you had an accident at work that wasn't your fault?" "No, you haven't, it absolutely was your fault!"

Some of us are living to work Some of us are working to live Some of us are making while others are just taking And some of us are dying to give

We all bought the production line We all toe the production line We all march in production line We all signed the production line

It's a hell of a show, better the devil you know Just another shift, try to keep a grip Haven't slept a wink and my vision starts to drift We're here to sell you your soul, next day and ready to go Filling up the ship, just another trip Maddened, on the brink, in no position to resist The wheels of progress, they turn, so get ahead or go home I got a quota to meet or else it's over for me And when my rota's complete then I can hopefully leave Just never question what burns to run the engines below We were sold on a dream but now they won't let us sleep Take a moment to grieve and you'll owe them a fee

My school careers adviser couldn't be any nicer She was just like, "Might as well give up and die, bruh" It isn't that likely we'll experience retirement When staying alive's a minimum requirement I've trained, I've tried, 'til I'm strained, I'm tired I'd trade my trade for a train driver's But I'm afraid that the end of the line Isn't a place I'll arrive 'til the end of my life

I am the very model of a model employee Because I'm used to being toyed with by those far bigger than me Painfully aware my fate to bear's as cog in a machine Just one more face cast off to space for products on a screen

Production line Production line Production line Production line Production line Production line Production line Production line

We all bought the production line We all toe the production line We all march in production line We all signed the production line

Some of us are making a killing While some are barely making a living Is a life worth saving without life savings It's a nine-to-five, 25-to-life in prison

Some of us are living to work Some of us are working to live Some of us are making while others are just taking And some of us are dying to give

It's a hell of a show, better the devil you know We're here to sell you your soul, next day and ready to go We all signed the production line

[sarandipitywrites]

word find tag

@winterandwords tagged me to find blood, blue, blow, and black in my draft - thank you! go check out their snippets here if you want some brilliant imagery in your day (which you do).

sending no pressure tags to @space-writes, @snooeycatwrites, @bluberimufim, @nettleandthorne, @authoralexharvey, and an open tag for anyone else who wants to search their WIPs for drown, sunlight, bone, and bright.

now, time to search drafts 2 and 3 of Dead Roots, Dark Water for those words:

blood

Samos had once said that Jak's mind was a riptide: calm on the surface, with churning chaos fit to drown a man beneath. It hadn't been a compliment; sages were meant to be calm to their core, dispassionate and serene. He tried to summon some of that ocean current, to wash over his brain and cool his blood. Keira didn't need to cool her mind; it wasn't a fire, or an undertow. It was a prism, catching thoughts and inspiration like rays of sunlight and refracting them into rainbows.

blue

Daxter hauled himself up to the second roof, above the loft. Thatching fibers crunched beneath his feet, musty sweetness on the ocean breeze. The ocean. It stretched out before him, going for miles and millennia until blue water met blue sky in an infinite horizon, broken only by the misshapen shadow of Misty Island in the distance. His breath hitched and he blinked the stinging sunlight from his eyes. Was this why Jak was always climbing things? Because he wanted to see until forever?

blow

“Here’s what you’ll do.” Daxter’s voice, cold and sharp as a razor, cut Jak to the bone. “You’ll go back to Krew. You’ll tell him that Brutter’s cred line is closed. If you or any of Krew’s boys try and fuck with Brutter again, you’ll be beggin’ to die as quick as the guards on that slave transport.” He nodded to Jak. With one final squeeze, Jak released Hob and got to his feet. He watched every move as Hob staggered up and brushed himself off. Hob eyed the pile of his belongings on the floor. His mask, hanging limp around his neck, did nothing to hide his stubbled scowl. He tore his gaze away. “Krew don’t take kindly to bein’ double-crossed, Brutter.” “Krew can kindly blow it out his ear.”

black

Jak dragged the coffee tin across the table and sank his fingers into the soil. Sweet, earthy air wafted up from the pot as the soft, wet dirt packed under his claws up to the nailbed. A thrill ran down his spine and bubbling, bright rightness filled his chest, suffused his body until he was nearly vibrating with it. Daxter squawked something about dirt and carpets but it didn’t matter. Nothing mattered, not the chirping in his head or how much effort it took to move his prosthetic. As he lifted the plant from the pot and inspected its root system — no fewer than a third of the fern’s rhizomes harbored black root rot at the tips — he hummed contentment. A piece slotted back into place — a piece he hadn’t even realized he was missing — as though it had never left at all.

[burnwater13]

Grogu wondered what the day was going to be like… happy, scary, dangerous (actually they were almost always dangerous), sad, boring (never boring), or something else? He hoped for something else. Something surprising. Like a party. Or a trip to an all-you-care-to-eat buffet. Yum. That would be great and a huge change of pace. 

It wasn’t that the Mandalorian didn’t care about food. He did. As a human he had to eat just like Grogu did. Well, not just like Grogu did. Din Djarin showed no interest in frogs, head-on shrimp, crickets, dung worms, or fried gorg on a stick. Nope. He liked rations. Boring, predictable rations. Yuck.

Grogu had actually eaten plenty of rations in his time. He was older than the Mandalorian after all. He’d had more than his fill of the flavorless, dull, textured, slabs of nutrients, carbs, fats, and proteins. He had no love of them, lost or otherwise. 

He blamed Master Yoda. The Grandmaster Jedi was much older than Grogu and he no longer liked a broad variety of things. Grogu suspected that Yoda was simply bored with food. After 900 years he’d probably earned the right to be bored with it. So the kitchens at the Jedi Temple made him those wretched ration packs with their soft bars of processed stuff and folks figured because Grogu was the same species as Yoda, that he must like the same stuff. Nothing could be farther from the truth. 

Grogu liked things that crunched. That slithered. That tasted richly of the earth or the ocean. And while he wasn’t a huge fan of hot and spicy, he was a huge fan of warm and savory. But that was not how rations were ever described. 

Grogu was of the opinion that a thing you ate should look different when it was finished being processed by your body than when you opened the sleeve, tin, or pouch it was contained in. He didn’t think that was too much to ask.

Grogu had told the Mandalorian that but all Din Djarin did was laugh. Grogu wondered why at the time and then they had to use the sewer system to get somewhere without being noticed and Grogu realized what his dad had been talking about. There were worse things than rations. Not many. But at least one.

But with a whole brand new day gleaming in front of them, Grogu just hoped that maybe the Mandalorian would relent and they could do something novel, like have a barbecue, or visit a restaurant that wasn’t part of a cantina, tavern, or bar. Maybe they could go to a place with a chef named José and eat finger food and stuff on small plates all afternoon and drink something fizzy and sweet and chat about nothing at all. That seemed like a great way to spend a day. 

Grogu explained that to his dad and the Mandalorian had just grumbled that Grogu was going to be spending a lot less time with Fennec and Peli. No meal needed to take three hours and the Creed had never referred to any meal as ‘brunch’. Food was fuel, not entertainment, and they’d have to spend a whole month collecting bounties to afford that kind meal any way. 

Grogu knew his dad wasn’t wrong about that. Peli and Fennec had complained about the cost of the place that had opened on one of Tatooine’s moons. Grogu could understand that. Chenini wasn’t a population center. It was a big piece of rock floating in space. The restaurant had to supply water, air, pressure, gravity, you name it, plus something Peli complained very bitterly about, valet parking. 

He wasn’t suggesting that they go there everyday. But once would be nice. Right? Something special just because it was a beautiful day and they had the time and nothing better to do. Grogu thought that made a lot of sense. 

The Mandalorian, on the other hand, said, “Hey kid, we’re going into to town to get a lead on another supplier of armor polish. We can stop at the market stall for lunch. I’m sure they’ll have something you like. I’ll bring some rations, just in case they don’t.”

That was incentive enough to find whatever the market stall had enjoyable. And Grogu knew that his dad knew that. That was the point. Some day, when Din Djarin was old and grey and depended on Grogu bringing him his meals because he couldn’t just walk for clicks in his armor anymore, Grogu was going to make his dad eat fresh vegetables and see how much he liked that. The best revenge is one that can be harvested from your own garden.

[sunshowersanddandelionwine]

Once in A Blue Moon Update #6 Current word count: 18,446

Sniffling slightly, he doubled over in a headrushing sneeze, blinking the stars from his eyes at the force of it. Being stuffed in a flying tin can had massacred his sense of smell, filling his head with nothing but body odor and bravado. Now freed to the open sky, he breathed in deep, clearing his sinuses of the thick, roiling stetch of sweat and musk from braggart marines and upstart officers, and welcomed the rush of fresh air. Oil, gunpowder, and cigarette ash twined through the freshness, a combination almost welcoming in its familiarity. The start of a smile clawed at the corner of his covered mouth, smothered almost instantly by the rising wall of nerves. There was no one on the airfield there to greet him. It wasn’t much of a surprise. He’d actually been originally scheduled to arrive hours later than he had, closer to sunset and the end of the work day. Thanks to a mix up with the pilots, they had stuffed him into the first available seat and bombarded him with apologies from the administrative team. Nothing arrived from John Price, his potential new captain, save for a single message letting Roach know that he wouldn’t be able to greet him immediately, but telling him to find him in his office to meet the rest of the team. The icy touch of trepidation trailed down his spine, followed closely behind by the sticky touch of cold sweat. The team. The 141. His team. Pack? It was too early to tell, disregarding his thoughts on the matter. (He didn’t want a pack anymore. He didn’t. Not after every rejection and failure and mistake. But a pseudo bond was inevitable. A ticking clock, counting down to doomsday. He couldn’t afford it, wouldn’t bear it, if he tried to make the bond solid with them. Chose them, and didn’t have them chose him in return. Roach didn’t know if he could survive this time, not again.) He stood on the dark asphalt of the airfield for who knows how long, the rest of his travel companions long disappeared into the buildings surrounding him. A questioning look from an flight engineer and a movement as if to approach had him scuttling off, bags in hand, gracelessly tumbling into the closest building with a grunt and a grimace. In a rare show of mercy from whatever higher power might exist, he met no one in the sparse, white-tiled hallway. The whining hiss of air through the ventilation systems filled his ears and the taste of stagnant, stale air hit his throat with force, and he felt his eyes water slightly from the overwhelming sensations. His eyes shut without his knowledge, and he leaned heavily against the nearest wall, head sagging between his shoulders as he panted. The thin gaiter around his nose and mouth suffocated him. Green-brown gloves encased his hands in layers of concrete. The bag on his back dragged him down, down, down into the earth. Heat pulsed in his skin. His flesh bubbled and dripped down into the dirt, leaving the white of his skeleton to bleach in the sun. Just like Simon. He’d always wanted to be just like him. He couldn’t breathe through the smoke, his shriveled lungs charring black, flaking away into gray ash and dust. Red droplets sizzled where they landed, hissing snakelike and fierce. A thousand snakes in his ears. A thousand snakes on his skin. Drowning him. Someone was laughing. Someone was shouting. Venom burned. Fire raged. He choked. can’t breathe can’t breathe can’t breathe can’t breathe can’t- “Uh… sir? Are you alright?”

i think my mom passed on something from one of her patients to me lol so i havent been able to write for a while but have this little thing i guess idk what im doing anymore

[autecpack01]

Why 588 Round Tinplate Cans for Sardines Are the Industry Standard

Value pre-packing in the seafood industry is regarded as precision and preservation. This is why 588 round tinplate cans used in manufacturing sardines have been considered the standard that people want to preserve the integrity of their product and the maximizing of the shelf life. The can is perfectly safe, lightweight, durable, and efficient in taking up space to store and they are therefore the most popular choice by the sardine canning industry.

Key Benefits of 588 Round Tinplate Cans for Sardine Packaging

588 round cans are made of tinplate food-grade material; in particular, they are designed to meet the challenge of heat treatment and transportation of long distances. They are shaped and sized to provide maximum compactness, and they can be stacked evenly when storing and on exhibition, which is crucial to logistics departments and other merchants.

Compact Shape for Smart Storage and Presentation

Practitioners in the seafood industry use these containers not only to maintain but also present. The cylinder shape reduces unnecessary gap and sardines could be neatly and tightly packed. And with automated filling sealing line, this format ensures faster and more efficient production, which reduces costs of operation in the long run.

Autecpack’s Role in Supplying Quality #588 Round Tinplate Sardine Cans

Autecpack which is a market leader in tin can packaging solutions has highly reliable 588 round tinplate sardine cans designed to satisfy very stringent industry requirements. Their products are also in abundance as they have improved lacquer coatings and they can also produce lids as per the requirement or wishes of the processor who is interested in quality and performance maximization.

Trusted by Processors for Freshness and Compliance

Several manufacturers are already working with tried and tested solutions involving such packaging to make their operations more streamlined as the waste of some products are reduced without affecting the freshness and compliance of their products.

FAQs: Everything You Need to Know About 588 Round Tinplate Cans

Q1. What are tinplate can, 588, round?

Ans. The main areas in which these cans are used include the packaging of sardines that require high-pressure processing that allows the maintenance of the contents in a secure condition and shelf-stable.

Q2. What is the reason for using round tinplate instead of rectangular cans?

Ans. Round cans are sealed more, stacked easily and faster as compared to square cans on automated systems.

Q3. How long would sardines in these tinplate cans keep?

Ans. Under adequate sealing, sardines can be kept for up to 2-5 years using tinplate cans according to conditions of storage and processing.

[giagrotechmachinery]

How Cashew Kernels Packing Machines Improve Packaging Accuracy and Speed

Efficient packaging plays a vital role in the success of any cashew processing business. Among various packaging options, cashew pouch packing machines have gained popularity for their speed, precision, and ability to preserve product quality. However, to truly benefit from these machines, selecting the right cashew pouch packing system supplier is crucial. The right partner not only provides reliable equipment but also supports your business growth through expertise and service.

In this article, we’ll explore what to consider when choosing a supplier and how it impacts your overall packaging operations. Along the way, we’ll also touch upon related solutions such as cashew nut tin packing, cashew tin packages, and cashew kernels packing machines to give you a comprehensive view of modern cashew packaging.

Why Packaging Matters in Cashew Processing

Before diving into suppliers, it’s important to understand why investing in good packaging equipment makes a difference. The tiny cashew kernels are sensitive to handling, oxygen, and moisture.. Proper packaging keeps them fresh, protects them from damage, and enhances their shelf appeal.

Cashew nut tin packing offers a durable, airtight solution that prolongs freshness and gives products a premium look.

Cashew tin packages are especially popular in retail for their protective qualities and reusable nature.

Cashew kernels packing machines help automate the filling and sealing of cashew kernels, ensuring consistent weights and minimizing wastage.

Cashew pouch packing machines provide a flexible, fast, and cost-effective method to package cashews in various pouch sizes.

Selecting the appropriate packaging solution lowers labour costs, boosts operational efficiency, and enhances product quality.

What to Look for in a Cashew Pouch Packing System Supplier

When selecting a cashew pouch packing system supplier, consider the following factors to ensure you get the best fit for your business:

1. Quality and Reliability of Machines

The supplier should offer machines made with durable materials and advanced technology to withstand continuous use. Reliable machinery reduces downtime and maintenance costs.

2. Customization and Flexibility

Every business has unique requirements. Look for suppliers who can customize packing systems to fit your specific pouch sizes, packing speeds, and product types.

3. After-Sales Support and Service

Reputable vendors offer your employees regular technical assistance, prompt maintenance, and training. This guarantees efficient operations and prompt problem solving.

4. Competitive Pricing and Value

While cost is important, it’s crucial to balance price with machine quality and support. Choosing the least expensive alternative could result in higher repair or inefficiency costs.

5. Reputation and Experience

Select vendors who have a track record of success in the cashew sector and satisfied clients. Their expertise can guide you in choosing the right machine setup.

How the Right Supplier Helps Your Business Grow

Partnering with the right cashew pouch packing system supplier goes beyond just buying machines. A reliable supplier acts as a consultant who understands your business goals and packaging challenges. They can recommend integrated solutions such as combining cashew nut tin packing and cashew kernels packing machines to optimize your production line.

With proper guidance, you can improve packaging speed, reduce product loss, and deliver better-looking packages — all of which enhance customer satisfaction and open new market opportunities.

Final Thoughts

The packaging stage is a key part of the cashew processing chain that affects both product quality and brand reputation. Investing in high-quality cashew pouch packing machines and partnering with a trusted cashew pouch packing system supplier ensures your packaging process is efficient, reliable, and scalable.

Additionally, exploring complementary solutions like cashew nut tin packing and cashew tin packages can help you diversify your product offerings with attractive and protective packaging options.

Make sure to evaluate potential suppliers carefully, considering machine quality, customization options, support services, pricing, and their industry reputation. The right choice can significantly contribute to your business’s long-term success.

[cashewmachines]

The Future of Nut Preservation: How Cashew Tin Packing Systems Are Leading the Way

As the cashew industry continues to grow and innovate, efficient and hygienic packaging has become a top priority for processors. One of the most revolutionary advancements in this sector is the introduction of Cashew Tin Packing Systems—automated machinery designed specifically to pack cashew nuts into tin containers with precision and care. These Tin Packing Systems not only improve shelf life but also enhance productivity and quality control across the entire packaging process.

What Are Cashew Tin Packing Systems?

Cashew Tin Packing Systems are specialized machines used in the final stage of cashew processing. These systems are designed to:

Accurately weigh and fill cashew kernels into tins

Vacuum seal or nitrogen flush the tins for longer shelf life

Automatically seal the tins with leak-proof lids

Label and code each unit for traceability and branding

These machines are ideal for medium to large-scale cashew processing units looking to scale operations while maintaining high hygiene standards.

Why Tin Packing for Cashews?

Tins are preferred for cashew packaging because they:

Preserve freshness by protecting against air and moisture

Prevent spoilage from environmental exposure

Enhance shelf life, especially for export markets

Look premium, helping with retail presentation and branding

When combined with high-performance Tin Packing Systems, these benefits are amplified by automation and consistency.

Key Features of Modern Tin Packing Systems

Modern Cashew Tin Packing Systems offer several advanced features such as:

Digital control panels for easy operation

Servo-based filling mechanisms for accurate weighing

Stainless steel construction for food safety

High-speed operation for bulk output

Low maintenance and energy efficiency

These systems are engineered to meet international food packaging standards, making them suitable for both domestic and export-focused cashew businesses.

Benefits of Using Tin Packing Machinery in Cashew Units

Investing in Cashew Tin Packing Systems brings several key advantages:

Labor Savings: Automates manual packing processes

Time Efficiency: Faster packing speeds increase daily output

Product Consistency: Uniform weight and sealing for every tin

Reduced Waste: Minimizes spillage and rejects

Higher Profit Margins: Enables entry into premium and export markets

Why It's the Future of Nut Packaging

The global demand for premium-quality nuts, especially in countries like the U.S., UAE, and Europe, has led to stricter packaging requirements. Buyers increasingly look for hygienically packed, tamper-proof products with extended shelf life. By using advanced Tin Packing Systems, cashew processors can meet these demands, stand out in the marketplace, and build a reliable export network.

Conclusion

For cashew processors aiming to stay competitive and meet international standards, investing in reliable Cashew Tin Packing Systems is a smart move. These machines not only streamline operations but also ensure quality, efficiency, and customer satisfaction. As automation continues to shape the future of food processing, Tin Packing Systems will remain at the forefront of nut packaging innovation.

[adinathinternationalindia]

High Speed Rotary Sticker Labeling Machine

A straightforward mechanism linear design machine, the High Speed Rotary Sticker Labeling Machine (bottle labeling machine) includes a bottle labeler for marking bottles, jars, cans, tins, and other containers. PET, glass, plastic, aluminum, metal, and tin containers can all be labeled with a bottle labeler. This apparatus has a cutting-edge Micro Processor Control label dispensing mechanism with a product and label detection system. Using an optional unique label sensing system, a specially built electronic and mechanical system applies transparent (No Look) labels to bottles at a very high speed. It’s interesting to note that no new format or change parts are needed to convert a bottle from one size to another.

India offers an high speed rotary sticker labeling machine with a special single point synchronized speed control mechanism. We may provide specific machine models equipped with Automatic Label Length detection systems, which removes the requirement for label length data to be manually sent into memory, stored there, and then retrieved each time the label size needs to be changed or the machine needs to be restarted. As a result, the System helps to increase productivity while saving significant time by preventing machine downtime.

Additionally, the machine can be equipped with an optional Turn Table for Container Feeding, which facilitates the online movement of containers from the capping/inspection machine to the labeling station and the online transfer of labeled bottles to the packing conveyor/inspection system. This system aids in the ongoing bottle labeling process.

An optional acrylic safety cabinet or toughened (tampered) glass can be included with the machine. Devices that save time and money by having all the necessary functionality as standard fitments to meet the demands of the modern market. Adinath’s sticker labelers are suitable for attaching to the filling lines of bottles, both liquid and powder. Various names for this machine include syrup bottle sticker labeling machine, glass bottle labeler, plastic bottle labeler, and pharmaceutical labeler.

[nichromepackaging]

Top 5 Features to Look for in Pharmaceutical Packaging System

Pharmaceutics carry critical importance in human life. Every practice involved in this healing industry requires meticulous operation. From the course of treatment to the dosage measures and storage, every aspect is managed with the utmost precision. This precision is well reflected in keeping all the drugs from damage and contamination. How is this precision attained?

Pharmaceutical packaging plays a vital role in attaining precision in keeping all the drugs undamaged and uncontaminated. It deals with every process along the way starting from the primary packaging to end-of-line operations and warehousing. Considering the stakes and stringent regulatory standards, the manufacturers must operate with an efficient packaging system that ensures the safety, integrity, and efficacy of medicines.

How do you, as a manufacturer, ensure the functionality of a pharmaceutical packaging system? Below are the features to look for that'll help you make the ideal choice.

1.  High Precision and Sterility

Precision is paramount in the Pharma Industry. Accurate dosage quantities are crucial to maintaining uniformity. Precise Pharmaceutical Packaging Solutions efficiently manage this uniformity, maintain regulatory standards, and prevent wastage.

Nichrome’s high-precision automated solutions from powder jar filling machines to carton packing machines, are designed for tablets, capsules, powders, injectables, gels and liquids and are equipped with advanced filling and sealing technologies that eliminate the scope of errors and ensure consistent packaging quality.

2.  Versatile Packaging Solutions

The Pharma Industry deals with a diverse range of product forms that require various packaging formats like sachets, blister packs, bottles, etc. Versatile packaging solutions avail the adaptability to changing pharmaceutical needs and enhance the flexibility of production.  This indeed makes it a valuable investment.

At Nichrome, we offer single-point convenience with versatile packaging solutions for both primary and secondary packaging. From granulation to filling and capping, Nicrome's innovative and integrated packaging systems cover all the bases to deliver well-rounded solutions like tin packing machines, powder filling machines and much more.

3.  Pharmaceutical Packaging System with Track and Trace Solutions

The services of packaging solutions aren't limited to just packaging operations. There are several other challenges such as counterfeiting and supply chain transparency. To overcome these the track and trace solutions ensure that every packed product can be identified, verified and traced throughout the transport.

Nichrome Data Over Internet (NDOIT) offers partial or complete track-and-trace solutions right from the raw material stage to retail sales with software operations, cloud storage including real-time data and even the complete hardware i.e. packaging system for seamless product identification and tracking. 

4.  End-of-Line Efficiency

Automated systems for secondary and end-of-line packing processes such as cartoning machines, labelling and palletizing machines help reduce the operation time and scope for manual errors. This automation streamlines the logistics and distribution of products, maintaining the quality and ensuring the final packaging stage operations run smoothly.

Nichrome's end-of-line packaging machines are engineered to provide businesses with enhanced operational efficiency. We offer customized solutions like Automatic Case Erector, Automatic Pallet Dispensing, Collation, Multiple Line Configuration Integration, and Stretch Wrapping. Along with secondary packaging and palletizing, Nichrome is a leading shrink wrapping machine manufacturer in India that provides advanced case-packing and bottle-packing solutions. With end-to-end pharmaceutical packaging solutions, we are dedicated to simplifying and accelerating packaging operations.

5.  Cost-Effective Solutions

Cost-effectiveness holds equal importance as the high-quality standards in the Pharma Industry. Manufacturers can effectively waive off a good amount of costs by eliminating the investment in labour costs with automation, energy-efficient systems and low-maintenance designs.

This cost control could be achieved with Nichrome’s innovative yet cost-effective solutions tailored to pharmaceutical needs. We have aided many businesses in reducing their reliance on human labour with automated and integrated packaging systems, helping them save some hefty costs in the pharmaceutical packaging requirements and leading them to enhanced cost efficiency.

Nicrome's End-to-End Innovative Pharmaceutical Packaging Solutions for Healthier Tomorrow

A reliable pharmaceutical packaging system must prioritise precision, versatility, traceability, efficiency, and cost-effectiveness. These features not only help manufacturers maintain compliance and enhance productivity but also ensure the safety and satisfaction of end-users. 

Nichrome's pharmaceutical packaging solutions reflect each of these must-haves and how! We provide an integrated packaging system that covers end-to-end pharmaceutical packaging solutions starting from product handling, primary, secondary, and end-of-line packaging operations to warehousing and track and trace solutions. With unparalleled quality, sterility, and our commitment to 'Safety First', we ensure our packaging solutions abide by the industry standards. At Nicrome, we don't just serve as the packaging partners, but as allies of the Pharmaceutics contributing to a healthier future.

[nichromein]

Nichrome: Packaging Taste and Safety into Every Bite with Integrated Food Packaging Solutions

The demand for packaged food has skyrocketed over the last decade, driven by consumers seeking convenience, hygiene, and ready-to-eat options. With changing lifestyles, rising incomes, and increasing mobility, more people are opting for packaged goods like edible oils, food grains, milk, snacks, and mithai over traditional loose products. The modern consumer is not just looking for taste but also for safety, quality, and portability, while manufacturers focus on maximizing production, minimizing downtime, and reaching new markets with international standards.

Smart Packaging for a Fast-Paced World

For food manufacturers, packaging is no longer just about wrapping a product — it’s about ensuring efficiency, safety, and convenience. A packaging partner that can deliver an integrated line, from primary to secondary and even tertiary packaging, can revolutionize a manufacturer’s operations. This is where Nichrome steps in, offering comprehensive solutions that not only streamline operations but also ensure that every element of packaging works seamlessly together.

A turnkey supplier like Nichrome takes the headache out of packaging by managing everything from design to installation, so manufacturers can focus on what they do best: producing great food.

Finding the Right Fit: How to Choose Your Packaging Machine

Choosing the right packaging machine can be overwhelming, but there are a few key factors to consider:

Size and Weight: Make sure the machine fits your floor space.

Ease of Operation: A user-friendly machine keeps your line moving.

Cost Efficiency: Consider not just the upfront cost, but the long-term savings on maintenance and operations.

Flexibility: Look for machines that can adapt to different product lines.

Reliability: Trust in the manufacturer’s expertise and after-sales support.

Nichrome: Pioneers of Food Packaging in India

Nichrome has been at the forefront of food packaging innovation for over 40 years. From creating India’s first indigenous milk pouch packaging machine to providing advanced automated systems today, Nichrome continues to lead the charge in delivering versatile, efficient packaging solutions. Whether you need machines for potato chips, edible oil, ketchup, sugar, or any other food product, Nichrome’s machines are designed for high efficiency with minimal downtime.

Nichrome’s Versatile Food Packaging Solutions

Nichrome’s strength lies in its ability to provide single-source convenience, offering end-to-end solutions that cover everything from product handling to warehousing. Nichrome’s solutions are highly adaptable, with many machines capable of serving multiple applications through simple changes in the filling system.

Primary Packaging Solutions: Including bottle filling, jar filling, tin filling, bulk bag filling, and Blow Fill Seal (BFS) lines.

Secondary Packaging Solutions: These can be integrated for seamless operations, such as vertical and horizontal cartoners, auto case packers, and flexiwrap systems.

End-of-Line Systems: From automatic pallet dispensing to robotic palletizers, Nichrome provides complete integration to ensure your entire packaging process is optimized.

Why Nichrome?

As a trusted name in food packaging, Nichrome’s expertise spans the packaging of everything from grains, pulses, and powders to liquids, viscous foods, and ready-to-eat products. With over four decades of experience and more than 10,000 installations in 45 countries, Nichrome offers unmatched solutions that maximize space, efficiency, and resource utilization.

Conclusion: The Complete Packaging Solution with Nichrome

Whatever your packaging needs — whether it’s tin packing, bottle filling, case packing, or flow wrap — Nichrome is your go-to partner for integrated solutions that not only meet your needs but exceed your expectations. With Nichrome’s tailored approach and extensive experience, you can be confident that your packaging operations will run smoothly, efficiently, and cost-effectively.

So, why settle for less when you can pack perfection with Nichrome? Step into the world of advanced packaging and discover how Nichrome’s solutions can propel your business to new heights!

[burnwater13]

Grogu sitting on a rock on Ossus, lifting a frog (out of frame) with the Force. Image from The Book of Boba Fett, Season 1, Episode 6, From the Desert Comes a Stranger. Calendar by DataWorks.

The story that follows was originally published on October 10, 2023. Hope you enjoy it. Be back from break soon.

Originally published on October 10, 2023

Grogu wondered what the day was going to be like… happy, scary, dangerous (actually they were almost always dangerous), sad, boring (never boring), or something else? He hoped for something else. Something surprising. Like a party. Or a trip to an all-you-care-to-eat buffet. Yum. That would be great and a huge change of pace. 

It wasn’t that the Mandalorian didn’t care about food. He did. As a human he had to eat just like Grogu did. Well, not just like Grogu did. Din Djarin showed no interest in frogs, head-on shrimp, crickets, dung worms, or fried gorg on a stick. Nope. He liked rations. Boring, predictable rations. Yuck.

Grogu had actually eaten plenty of rations in his time. He was older than the Mandalorian after all. He’d had more than his fill of the flavorless, dull, textured, slabs of nutrients, carbs, fats, and proteins. He had no love of them, lost or otherwise. 

He blamed Master Yoda. The Grandmaster Jedi was much older than Grogu and he no longer liked a broad variety of things. Grogu suspected that Yoda was simply bored with food. After 900 years he’d probably earned the right to be bored with it. So the kitchens at the Jedi Temple made him those wretched ration packs with their soft bars of processed stuff and folks figured because Grogu was the same species as Yoda, that he must like the same stuff. Nothing could be farther from the truth. 

Grogu liked things that crunched. That slithered. That tasted richly of the earth or the ocean. And while he wasn’t a huge fan of hot and spicy, he was a huge fan of warm and savory. But that was not how rations were ever described. 

Grogu was of the opinion that a thing you ate should look different when it was finished being processed by your body than when you opened the sleeve, tin, or pouch it was contained in. He didn’t think that was too much to ask.

Grogu had told the Mandalorian that but all Din Djarin did was laugh. Grogu wondered why at the time and then they had to use the sewer system to get somewhere without being noticed and Grogu realized what his dad had been talking about. There were worse things than rations. Not many. But at least one.

But with a whole brand new day gleaming in front of them, Grogu just hoped that maybe the Mandalorian would relent and they could do something novel, like have a barbecue, or visit a restaurant that wasn’t part of a cantina, tavern, or bar. Maybe they could go to a place with a chef named José and eat finger food and stuff on small plates all afternoon and drink something fizzy and sweet and chat about nothing at all. That seemed like a great way to spend a day. 

Grogu explained that to his dad and the Mandalorian had just grumbled that Grogu was going to be spending a lot less time with Fennec and Peli. No meal needed to take three hours and the Creed had never referred to any meal as ‘brunch’. Food was fuel, not entertainment, and they’d have to spend a whole month collecting bounties to afford that kind meal any way. 

Grogu knew his dad wasn’t wrong about that. Peli and Fennec had complained about the cost of the place that had opened on one of Tatooine’s moons. Grogu could understand that. Chenini wasn’t a population center. It was a big piece of rock floating in space. The restaurant had to supply water, air, pressure, gravity, you name it, plus something Peli complained very bitterly about, valet parking. 

He wasn’t suggesting that they go there everyday. But once would be nice. Right? Something special just because it was a beautiful day and they had the time and nothing better to do. Grogu thought that made a lot of sense. 

The Mandalorian, on the other hand, said, “Hey kid, we’re going into to town to get a lead on another supplier of armor polish. We can stop at the market stall for lunch. I’m sure they’ll have something you like. I’ll bring some rations, just in case they don’t.”

That was incentive enough to find whatever the market stall had enjoyable. And Grogu knew that his dad knew that. That was the point. Some day, when Din Djarin was old and grey and depended on Grogu bringing him his meals because he couldn’t just walk for clicks in his armor anymore, Grogu was going to make his dad eat fresh vegetables and see how much he liked that. The best revenge is one that can be harvested from your own garden.

[giagrotechmachinery]

Optimize Cashew Packaging with High-Performance Machines

Introduction

Cashew processing doesn’t end with shelling and grading; proper packaging is equally important to maintain freshness, extend shelf life, and enhance market appeal. Whether you are a small-scale processor or a large manufacturer, investing in the right cashew pouch packing machine ensures efficiency and quality.

At GI Agro Technologies, we offer cutting-edge cashew packaging solutions, including automatic pouch packing machines, cashew nut tin packing systems, and manual pouch packing machines. Our high-performance machines ensure airtight sealing, accurate weight distribution, and faster processing—helping you take your cashew business to the next level.

Types of Cashew Packing Machines

1. Cashew Pouch Packing Machines

Cashew pouch packing machines are essential for businesses looking for flexible and cost-effective packaging solutions. These machines ensure consistent filling, sealing, and labeling of cashew nuts in pouches, preserving their crispness and taste.

✅ Benefits:

Maintains freshness and prevents contamination

Reduces wastage with precise filling

Available in both manual and automatic models

2. Automatic Pouch Packing Machines

For large-scale production, automatic pouch packing machines are a game-changer. These machines eliminate human intervention, speed up the packaging process, and ensure uniformity in packaging.

✅ Features:

High-speed operation with minimal labor

Suitable for different cashew varieties

Ensures airtight, tamper-proof packaging

3. Cashew Kernels Packing Machines

Cashew kernels require careful handling to prevent breakage during packaging. Our cashew kernels packing machines provide gentle yet precise filling, ensuring the nuts remain intact and fresh.

✅ Why Choose This Machine?

Accurate weight-based packaging

Soft handling to avoid kernel breakage

Customizable packaging sizes

4. Cashew Nut Tin Packing Systems

Premium cashews often require metal packaging to maintain quality over long durations. Our cashew nut tin packing systems offer superior sealing technology, ensuring the product remains fresh during transportation and storage.

✅ Advantages:

Ideal for high-end markets and exports

Prevents oxidation and extends shelf life

Sturdy and damage-resistant packaging

5. Manual Pouch Packing Machines

For small businesses or startups, manual pouch packing machines are an affordable and practical option. These machines offer flexibility, allowing businesses to pack cashews in various pouch sizes with ease.

✅ Best For:

Small-scale businesses and local cashew brands

Cost-effective, easy-to-use solution

Low maintenance and energy-efficient

6. Cashew Tin Package Systems

Cashew tin package solutions offer an alternative to traditional pouches, ensuring enhanced durability. Tins provide superior protection from external factors like moisture, air, and pests.

✅ Ideal For:

Export-oriented cashew businesses

Premium cashew brands

Long-term storage

7. Cashew Manual & Automated Packing Systems

GI Agro Technologies offers both cashew manual packing systems and cashew automated packing systems to cater to different business needs.

✅ Cashew Manual Packing System: Best for startups and low-volume production. ✅ Cashew Automated Packing System: Increases efficiency, reduces labor, and ensures high-speed processing for large-scale businesses.

Why Choose GI Agro Technologies for Your Cashew Packing Needs?

At GI Agro Technologies, we specialize in innovative cashew packaging solutions tailored to meet industry standards. Whether you require a cashew pouch packing system supplier or a customized tin packing solution, we have the expertise and technology to enhance your production line.

🔹 High-speed and precision-driven machines 🔹 Custom packaging options for different cashew grades 🔹 Reliable after-sales service and technical support 🔹 Energy-efficient designs to reduce operational costs

Conclusion

Investing in the right cashew packing machine is crucial for maintaining product quality, optimizing efficiency, and boosting profitability. GI Agro Technologies provides a wide range of manual and automatic cashew packing machines, ensuring you find the perfect fit for your business.

Looking for a trusted cashew pouch packing system supplier? Upgrade your packaging process with GI Agro Technologies today! 

[unlocky072]

healthy snacks under 100 calories

Snacking between meals is not a bad thing and can be a brilliant way of getting in lots of important nutrients while keeping energy levels boosted. It’s all about making good choices.

If you’re trying to watch your calorie intake or are looking for something to replace your regular less nutrient-dense snacks, then these 21 sweet and savoury healthy snack ideas are great. Plus, they’re all 100 calories or less so you know exactly what you’re getting in each one.

Savoury snack ideas

30 cherry tomatoes (450g) Nutrition: You’ll get a huge hit of vitamin C, potassium and filling fibre – and can eat loads for 100 calories.

10 whole cashew nuts Nutrition: Like all nuts, cashews provide a wide range of nutrients, but they contain more iron and copper than most others. This serving provides 30 per cent of our daily need for copper.

90g tinned tuna in water Nutrition: It’s a low-fat way to get hunger-busting protein into your diet and boost phosphorus and vitamins B3, B6, B12 and D. It’s also rich in selenium.

½ small avocado (50g) Nutrition: Avocados are rich in monounsaturated fat, which helps reduce LDL (bad) cholesterol and promote HDL (good) cholesterol. Plus, they contain potassium, vitamins B6 and E pantothenic acid.

140g cooked prawns Nutrition: Prawns provide phosphorus and copper and are rich in protein, omega-3 fats, selenium and vitamins B12 and E.

5 brazil nuts (15g) Nutrition: They’re rich in nutrients: three-quarters of their fat is heart-healthy unsaturates, they’re rich in selenium, potassium, magnesium, phosphorus, copper, zinc, manganese, vitamins B1 and E and contain calcium, iron, vitamin B6 and biotin.

1tbsp sunflower seeds (15g)  Nutrition: Like nuts, they’re nutrient packed – and especially high in potassium, magnesium, phosphorus, iron, copper, manganese, selenium and vitamins B1 and E.

Small piece of reduced-fat cheddar (30g) Nutrition: It’s filled with protein to keep us fuller for longer and it’s rich in calcium, phosphorus and vitamins A, B1 and B12.

1 slice wholegrain bread with 1tsp peanut butter Nutrition: This snack is a rich source of starchy carbs and fibre and releases energy slowly to provide sustainable energy.

150g plain reduced-fat cottage cheese Nutrition: It’s the low-fat way to enjoy dairy and boost protein, while still getting all the benefits of calcium, phosphorus and other vitamins and minerals.

1 large boiled egg Nutrition: Eggs are high in protein, selenium, iodine, vitamins B2 and B12 and biotin, plus they contain vitamin A and folate and are packed with vitamin D.

15 almonds (15g) Nutrition: They contain more calcium than other nuts, plus nutrients such as potassium, magnesium, phosphorus, copper, zinc, manganese, vitamin B2 and biotin and 30% of our daily need for vitamin E.

Sweet snack ideas

330g strawberries Nutrition: They’re delicious and especially rich in vitamin C – this serving provides more than double our daily needs.

20g plain chocolate Nutrition: It’s rich in antioxidants and provides magnesium, phosphorus, iron, copper, manganese and potassium.

250g blueberries Nutrition: They’re ‘rich in anthocyanins, antioxidants that lab research has linked with numerous health benefits including better memory, heart health eyesight and blood sugar control.

1 large banana (20g) Nutrition: Full of starchy carbs, bananas will fill you up and top up potassium. They also contain vitamin B6, which ensures the immune and nervous systems work properly and is needed to make red blood cells.

125g pot fat-free fruit yoghurt Nutrition: Yoghurt is loaded with protein and contains bone-building calcium and phosphorus. Plus, it’s rich in iodine, which helps to keep thyroid functioning  properly, and contains energy-producing vitamin B2.

400g raspberries Nutrition: They’re full of fibre and vitamin C and a surprising source of folate. This amount provides 66% of our daily need for this B vitamin.

3½ slices cantaloupe melon (530g) Nutrition: It’s rich in beta-carotene, which the body uses to make vitamin A.

8 dried apricots Nutrition: You’ll get 16% of your daily needs for iron, 22% for fibre and 44% for potassium (when water is removed from fruit, the nutrients are concentrated).1 Weet-bix with 100ml trim milk Nutrition: This cereal contains wholegrain, good intakes of which are linked to better heart health and weight maintenance. Plus, Weetabix is fortified with B vitamins and iron, while milk adds lots of nutrients.