#Turai Vegetable

[sanftv]

Hungry for a taste of India & Pakistan? Try making Torai Ki Sabzi at home today! Watch the full recipe tutorial and get ready to satisfy your cravings. Don't forget to hit that 'Subscribe' button for more delicious recipes like this. Let's get cooking!"

[allthatgrows1]

Exploring Indian Summer Vegetables: A Guide to Freshness and Flavor

India’s rich agricultural heritage is mirrored in its diverse array of summer vegetables. As the temperatures soar, these vegetables not only provide a respite with their refreshing qualities but also pack a nutritional punch, making them staples in Indian households. Let's delve into the vibrant world of Indian summer vegetables and discover why they deserve a place in your kitchen.

The Quintessential Indian Summer Vegetables

Bottle Gourd (Lauki) Known for its high water content, bottle gourd is a cooling vegetable perfect for hot summer days. It's incredibly versatile, lending itself to a variety of dishes from simple stews to more elaborate curries. Lauki is also valued for its digestive properties and is a great addition to a health-conscious diet.

Bitter Gourd (Karela) While its bitter taste might be an acquired one, bitter gourd is celebrated for its numerous health benefits, particularly for diabetics. It can be stir-fried, stuffed, or even juiced. Despite the bitterness, karela offers a unique flavor profile that’s deeply satisfying and cooling.

Okra (Bhindi) Okra, or lady's finger, is another summer favorite. Its slimy texture can be off-putting to some, but when cooked properly, it becomes a delicious and nutritious vegetable. Bhindi is commonly used in stir-fries and curries and is appreciated for its high fiber content and rich taste.

Ridge Gourd (Turai) This slightly sweet and spongy vegetable is ideal for light, summer-friendly meals. Ridge gourd is often cooked with minimal spices to retain its natural flavor and is excellent for promoting hydration and digestion.

Snake Gourd (Chichinda) Snake gourd is a long, slender vegetable that’s often overlooked but is highly nutritious. It has a mild taste and can be used in a variety of dishes from curries to salads. It’s known for its cooling properties, making it perfect for summer diets.

Nutritional Benefits

Summer vegetables in India are not just about flavor; they are nutritional powerhouses. They are generally low in calories but high in vitamins, minerals, and antioxidants. For instance, bottle gourd is rich in Vitamin C and magnesium, while okra is a good source of Vitamin A and folate. Bitter gourd contains bioactive compounds that help regulate blood sugar levels, making it a valuable addition to any diet.

Incorporating Indian Summer Vegetables into Your Diet

The best way to enjoy these vegetables is by keeping the recipes simple to preserve their natural flavors and nutritional benefits. Here are a few tips:

Salads and Raitas: Incorporate grated or thinly sliced summer vegetables into salads or yogurt-based raitas for a refreshing side dish.

Curries and Stir-fries: Lightly spiced curries and stir-fries can make a hearty yet light meal. Use minimal oil and spices to keep it healthy.

Soups and Stews: These vegetables can be the star of light soups and stews, providing comfort and nutrition in every spoonful.

Conclusion

Indian summer vegetables are a testament to the country's agricultural diversity and culinary richness. They offer a blend of flavors and health benefits that are perfect for the hotter months. By incorporating these vegetables into your diet, you can enjoy delicious meals that keep you cool and nourished. Embrace the seasonal bounty and let these vegetables add a touch of freshness to your summer meals.

For more information and to explore a wide range of seeds for these vegetables, visit AllThatGrows. Happy gardening and cooking!

[deafeningauthorangelcreator]

Turai Recipe | Easy Tori Recipe | Turai Recipe in Urdu Hindi | Vegetable...

[akshaymehndiratta]

AKSHAY MEHNDIRATTA - VEGETABLES TO EAT DURING MONSOON

Akshaymehndiratta - Our bodies naturally yearn for comfort food when the rainy season approaches to match the warm and inviting surroundings. As responsible people, it is crucial for us to eat the appropriate foods that go well with this season because the monsoon is when nature renews itself. In this blog, we'll look at a number of delicious veggies that not only tempt our taste buds but also provide a wealth of health advantages throughout the rainy season. We'll be joined by famous chef and nutritionist Akshay Mehndiratta, who will offer his thoughts and favourite recipes for each vegetable, to bring a personal touch to our trip through these vegetables.

Spinach 

Monsoon is the ideal time of year to enjoy leafy greens, with spinach at the top of the list. During the rainy season, spinach, which is high in iron, vitamins, and antioxidants, strengthens our immune systems and helps ward against illnesses. A straightforward Spinach and Corn Soup, which not only warms the spirit but also offers a nutrient-rich joy, is suggested by Akshay Mehndiratta.

Methi (fenugreek)

Methi leaves are a nutritional powerhouse since they are rich in important vitamins and minerals. Their mildly bitter flavour goes well with the rainy season. Akshay Mehndiratta recommends making Methi Paratha, a filling flatbread made with fenugreek leaves that goes well with a bowl of hot yogurt for a hearty dinner.

Bottle Gourd (Lauki)

Because of its high water content, Lauki is a great vegetable to eat during the monsoon. It promotes digestion and keeps the body moisturised. The Lauki Kofta Curry by Akshay Mehndiratta is a wonderful recipe that blends the benefits of bottle gourd with savoury spices to create an incredible feast for the taste buds.

Bell Peppers

Bright, crisp bell peppers are not just a visual treat but also a powerhouse of antioxidants and vitamin C. These vitamins and minerals are essential for strengthening the immune system and avoiding seasonal illnesses. The Stuffed Bell Pepper, a dish that is a favourite of Akshaymehndiratta's, fills bell peppers with a wholesome combination of veggies and spices, making it the ideal appetiser for gloomy evenings.

Ridge Gourd (Turai)

In order to maintain a healthy weight and stay hydrated during the monsoon, ridge gourd is a low-calorie vegetable with a high water content. The benefits of ridge gourd are combined with protein-rich lentils in Akshaymehndiratta's distinctive Turai Chana Dal recipe to create a hearty and nourishing dish.

Brinjal (Eggplant)

Brinjals are plentiful during the monsoon and have a number of health advantages. They help with digestion and support heart health because they are high in fibre and antioxidants. A delicious alternative is Akshaymehndiratta's Baingan Bharta dish, which combines roasted eggplants with flavorful spices to make a delightful treat.

Cauliflower

A versatile vegetable, cauliflower may be used to make a number of cuisines. It is abundant in antioxidants and vitamin C, which support a stronger immune system. In

Akshaymehndiratta's Gobi 65 dish, cauliflower florets are marinated and deep-fried until they are perfectly crispy and make the ideal monsoon snack.

Sugar Potato

Sweet potatoes are not only scrumptious but also quite healthy. They are a fantastic source of energy during the monsoon since they are loaded with vitamins and minerals. Traditional fries can be replaced with baked sweet potato fries by Akshay Mehndiratta. These crunchy treats can be flavoured with a variety of herbs and spices, making them a guilt-free treat for the wet season.

Okra (Ladyfinger)

The monsoon season is ideal for okra, a vegetable with a special texture and flavour. It is a great source of vitamins and dietary fibre, which helps with digestion and improves general health. When combined with okra, Akshaymehndiratta's Bhindi Masala recipe creates a delectable dish that goes perfectly with roti or rice.

Conclusion

As the raindrops fall and the earth gets a fresh lease of life during the monsoon, let's take a cue from nature and nourish ourselves with these delicious and nutritious vegetables. With the guidance of the esteemed chef and nutrition expert Akshay Mehndiratta, we've explored a variety of recipes that make the most of the season's offerings.

By incorporating these vegetables into our diet, we can bolster our immune systems, improve digestion, and keep ourselves healthy and happy throughout the monsoon season. So, let's head to our kitchens, unleash our culinary creativity, and enjoy the bounty of monsoon vegetables that not only make our taste buds dance but also contribute to our overall well-being.

Remember, each vegetable brings its unique flavour and nutritional profile to the table. So, relish the earthy taste of spinach, the sweet goodness of pumpkin, the crispiness of okra, and the vibrant colours of bell peppers. Embrace the monsoon season with open arms and a plate full of nutritious vegetables, and let the rain rejuvenate both your body and soul.

[pakistanichefs]

Aloo Turai Ki Sabzi Pakistani Food Recipe

Aloo Turai Ki Sabzi Pakistani Food Recipe

Today, I’m talking about eating vegetables and the benefits of the vegetable. I am also making a delicious and very healthy dish and that is Aloo Turai Ki Sabzi Pakistani Food Recipe.  That recipe is very delicious because it is not too spicy and it is a very good taste to eat.

Firstly, We can talk about the benefits of eating vegetables:

First all for, let us talk about the benefits and…

[lovlettres-moved]

good vegetables when cooking vegetable dishes: brinjal, ladyfingers, carrots, potatoes, beans, peas, broccoli, cauliflower, cabbage, pumpkin

bad vegetables to cook with: bitter gourd, tinda (apparently called indian squash in eng idk how true that is), turai, drumstick (new addition)

[vigilantmart]

vigilantmart | online fresh vegetable and fruit shopping  mart in Lucknow .

online vegetable, online fruit Lucknow, online vegetable Lucknow, online fruit and vegetable shopping, The best online vegetable and fruit  shopping mart  in Lucknow.  vigilantmart is an online shopping mart  for all your daily needs. Online shopping now made easy with a wide range of vegetables fruits and grocery and home needs.

vigilantmart is the best online fruit and vegetable shopping mart in Lucknow.  Vigilantmart is delivering fresh fruits and vegetables at the best price. Visit at vigilantmart to shop for fresh fruits and vegetables? Our delivery system very quickly, we deliver your order within the minutes.

Vigilantmart has created the best medium to shop for fresh fruits and vegetables in an easy way. You can visit at vigilantmart to avail of the inaugural offers on fresh fruits and vegetables.

Vigilant mart is selling the best and fresh quality fruits like pomegranate, Watermelon, Tender Coconut, Dates, Pineapple, Orange, Musk Melon, Mosambi, Mango Langda, Apple Red, etc.

we also sell the best quality vegetables like Potato (Aloo), Tomato (Tamatar), Onion (Pyaz), Cucumber, Lauki, Turai, Chukander, Carrot (Gajar), green Capsicum (Shimla Mirch), Arbi, Patta Gobhi, Mushrooms, amla etc.

[nikitakamboj]

homegrown sponge gourd (turai or luffa) It contains high amounts of dietary fiber, vitamin C, riboflavin, zinc, thiamine, iron, and magnesium. #homegrown #growyourown #gourd #spongegourd #turai #luffa #gardening #organic #garden #growyourownfood #weed #organicgardening #vegetablegarden #weedporn #kitchengarden #plants #gardenlife #greenthumb #flowers #harvest #allotment #homemade #urbangarden #hightimes #vegetables #nature #grow #ediblegarden #plants #plantbased https://www.instagram.com/p/CVUXJ_yPFaY/?utm_medium=tumblr

[homemadefoods-world]

तोरी अदौड़ी की सब्जी | Turai Adori Vegetable | Nenua Adori Recipe |

https://reetarani.com/2021/09/13/turai-adori-vegetable-nenua-adori-recipe/

#toriadorikisabji, #turaiadorikisabji, #turaiadorivegetable, #zucchiniadorikisabji,#recipeideas, #reetarani, #nenuaadorikisabji,

[stomachcall]

Ridge Gourd Pakora!

Ridge gourd is one of the significant vegetable in Indian cooking. We usually do a lot of dishes at home. It contains rich in Vitamin A. Locally, it goes by various names like “Turai” in Hindi, “Jhinge” in Bengali, “Beerakaya” in Telugu and “Peerkangaai” in Tamil.

Ridge gourds are rich in a vast array of essential components like dietary fibers, water content, vitamin A, vitamin C, iron, magnesium, and vitamin B6. They are naturally low in calorie content, unhealthy saturated fats, and cholesterol.

Since we got to know the importance, Let's make an amazing recipe from it!

What all I need?

Besan - 3 cups

Chilli powder - 3 tbsp

Salt as required

Baking Soda - a pinch

Baking powder - 1/4 tbsp

Slices of Ridge Gourd - 1 cup

Turmeric powder - 1/4 tbsp

Chili flakes - 1/4 tbsp

Oregano - 1/4 tbsp

Cumin Seeds - 1/4 tbsp.

Oil - for frying

How it will be prepared?

Take a Ridge gourd and peel the outer layer. Cut into small slices as required for the pakoras. Keep it aside.

Take a mixing bowl, add 3 cups of Besan, 3 tbsp Chilli powder, a pinch of baking soda, salt as required, turmeric powder, baking powder -1/4 tbsp, child flakes 1/4 tbsp oregano 1/4 tbsp, cumin seed 1/4 tbsp.

Mix the ingredients by adding water as required. The consistency of a batter must be neither watery nor thick mixture.

Add slices of Ridge gourd to the batter and coat them

Meanwhile heat the oil for frying. Once the oil is heat, fry the coated ridge gourd.

Fry until it turns into golden colour.

Now the ridge gourd pakoras are ready!!! Serve pakora Hot.

Enhancers!!

You can skip the baking powder step. Here baking powder is added for better crispy pakoras.

You can skip the chilli flakes and oregano if you want to keep the flavour to desi style.

You can add the veggies you want to this recipe. In other words, you can make pakoras of different veggies using the same recipe.

Prepare Mint chutney, or serve with tomato sauce for more enhancing flavours.

I hope this simple recipe caught your attention that you will go right now to try!! Let me know if you have tried. I will be glad to know. Until next time here, take care . Happy food time :)

[devinezindia]

Ridge Gourd is a dark green, tapering and ridged vegetable. In contrast to its dark green exterior ridge gourd has white spongy pulp inside in white are embedded white seeds. Commonly referred to as Turai in Hindi, Ridge gourd also known as Luffa acutangula, turiya, beerakai, dodka Sponge gourd or Chinese Okra.

[thevegetarianvoyager]

This delectable 'turai ki sabzi' was licked clean tonight! Recipe adapted from mummy-in-law and auntie-in-law, I used the snake gourd variety here instead of the ridged one. #indianvegetarian #indianfood #foodtalkindia #homecook #chefsofinstagram #healthyfood #healthy #vegan #vegetarian #buzzfeast #feedfeedvegan #f52grams #yummy #tasty #vegetables #gourds #squash #foodblogger #cooking #foodblog #forkyeah #eatingfortheinsta #indiancooking #curry (at Manhattan, New York) https://www.instagram.com/p/CR2vGeyDScS/?utm_medium=tumblr

[salam2050]

Turai Pakoda: How To Give The Humble Turai An Irresistible Spin (Recipe Inside)

Turai Pakoda: How To Give The Humble Turai An Irresistible Spin (Recipe Inside)

Want to spoil a perfectly happy day for your family? Say that you are making turai ki sabji and watch the happiness fade away from their faces in seconds. Some might even go to the extent of saying that they would rather eat nothing than eat the poor ridge gourd (Turai). This sad state of affairs is not uncommon; turai is certainly not the most-loved vegetable in an Indian household and our…

[karingudino]

7 Immunity-Boosting Vegetarian Soups To Try This Monsoon

There may be a lot to like concerning the monsoons. The stunning showers that work as the right excuse to munch on some pakoras and the luxurious greenery that follows the rain are all components that make the season a much-loved one. Nevertheless, together with the romance of the climate comes a slew of annoying flu signs and infections that may put a critical dampener on our plans. As we discover ourselves within the midst of a pandemic, it is vital — now greater than ever — to construct your immunity by consuming the correct sorts of meals. And one of many finest methods to make sure that you’re starting to eat proper is by including a soup to your each day menu.

Soups are easy to make, yummy to style and add the right quantity of heat and luxury to your meals. To be able to make your job easier, we’ve got curated an inventory of seven immunity-boosting soups which can be vegetarian, scrumptious and may be made in a number of easy steps.

1. Carrot Ginger Soup

This soup is sure to be a success with the household because of the stunning, wealthy flavours of ginger and carrot. The soup combines the nutritious advantages of vegetable stock, carrot, ginger, and thyme. Ginger helps to assist digestion in addition to reduces irritation within the physique. Carrot has a major quantity of dietary fibre which helps in sustaining good digestive well being. It additionally comprises immunity-boosting parts reminiscent of nutritional vitamins, minerals, and antioxidants reminiscent of potassium, phosphorous, amongst others.

(Additionally Learn: Move Over, Noodle Soup: This Pasta Soup Recipe Is The New Winter Comfort Food Champion)

Carrot soup might help increase immunity.

2. Pumpkin Soup

This basic soup is straightforward to make and is filled with nutritious benefits. The creamy soup is wealthy in vitamin A, vitamin C, vitamin E, iron, and folate. These are all parts that assist the immune system keep robust and is simply what you want within the monsoon.

3. Mixed Vegetable Soup

This recipe is made for these trying to strengthen their immunity because it combines a number of yummy and wholesome vegetables. Good for these with diabetes, this recipe makes use of greens reminiscent of carrots, French beans, tomatoes, and peas. Tomatoes are a great supply of vitamin C, potassium, folate, and vitamin Ok, all of which promote immunity.

(Additionally Learn: This Hearty Potato and Corn Soup Spells Monsoon In A Bowl (Recipe Inside))

Make a hearty broth with blended greens to spice up immunity.

4. Moong Dal Kiwi Soup

If you happen to love the sweetness of kiwi, this recipe is for you. The soup is a melange of flavours starting from kiwi and coconut cream to moong dal. Kiwi is a superb supply of hydration and immunity-boosting vitamins reminiscent of vitamin C. It’s also wealthy in antioxidants, which defend the physique from illness and irritation.

5. Rasam

This south Indian staple is the right soup for the monsoon. Made with toor dal, tomatoes, and a bunch of spices, you possibly can mix it with rice, too, if you wish to skip making a further curry at dwelling. Rasam is normally made with ample pepper, which is wealthy in vitamin B and calcium and helps to detoxify the physique.

(Additionally Learn: How To Make Healthy And Simple Turai Soup In Just 30 Minutes)

The standard South Indian Rasam is a soup which is a must-try! 

6. Tomato Peppercorns Clear Soup

That is one other easy and attractive soup that may be ready simply at dwelling.  Tomatoes are wealthy in potassium, nutritional vitamins B and E which assist increase immunity, whereas peppercorns assist in regulating coronary heart charge and hypertension.

7. Cream of Broccoli Mushroom Soup

This soup is simply as tasty as it’s wholesome. The recipe combines the goodness of broccoli and mushroom to create a wealthy soup that’s merely yummy. The recipe provides a touch of pepper and cream to raise the flavours of the soup. Broccoli is a superb supply of fibre and protein. Moreover, it additionally comprises iron, potassium, calcium, selenium, magnesium. Amongst nutritional vitamins, it comprises nutritional vitamins A, C, E, Ok and folic acid. Mushroom, in the meantime, is wealthy in antioxidants.

Inform us which of those soups you will check out first.

Source link

source https://fikiss.net/7-immunity-boosting-vegetarian-soups-to-try-this-monsoon/ 7 Immunity-Boosting Vegetarian Soups To Try This Monsoon published first on https://fikiss.net/ from Karin Gudino https://karingudino.blogspot.com/2021/06/7-immunity-boosting-vegetarian-soups-to.html

[etreasuryvala]

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