#VitaminBenefits

[fitwrite]

मल्टीविटामिन टेबलेट्स के 7 फायदे: त्वचा से हृदय तक ! क्या आप ऐसे सप्लीमेंट्स चाहते हैं जो सुरक्षित हों और आवश्यक पोषक तत्व भी दें? मल्टीविटामिन टेबलेट्स में विटामिन A, C, D, K और बायोटिन होते हैं, जो शरीर के कई कार्यों में सहायक हैं। इसके फायदों के लिए पूरा ब्लॉग पढ़ें!

[naturalfactorsb]

Vitamin C: Why It’s a Daily Essential for Your Health

Vitamin C is an often-underestimated vitamin because it is considered easily accessible in the diet and inexpensive as a supplement. However, did you know that not all vitamin C is equal and that taking a standard vitamin C supplement does not necessarily mean you are absorbing it?

But let’s rewind and take a look at why vitamin C is important and why you just might want to ensure you’re getting enough on a daily basis!

Immune system1,2

Vitamin C is important for healthy immune system function as it plays a role in immune defence and influences B and T-cells. As an antioxidant, vitamin C also decreases free radicals produced by the immune system in response to infections.

Collagen production, connective tissue and cartilage health3-8

Vitamin C is essential for the production and maintenance of collagen, a structural protein found in skin, tendons, cartilage, bones, gums, teeth and blood vessels.

Vitamin C helps maintain connective tissue integrity and is involved in the production of substances important for connective tissue health such as elastin, proteoglycans and bone matrix.

Wound healing and skin repair3-8

Vitamin C is also required for healthy wound healing and skin repair. Vitamin C provides tensile strength to newly formed collagen to allow the tissue to stretch without tearing. Deficiency may impair the wound-healing process.

Despite these many benefits, there is a surprisingly high population in Australia that are considered deficient in vitamin C. According to a large observational study (n-5000 over 5 years), 24.5% of the participants had significant deficiency whilst 29.9% had poor vitamin C status. The lower vitamin C status was also found to be more prevalent in men, older populations and those with a socio-economic disadvantage. The reasons why were not explored however we do know that certain life situations give rise to a higher risk of vitamin C depletion.9

These lifestyle choices include smoking, high exposure to environmental toxins and pollution, regular low intake of vitamin C rich foods, high amounts of exercise, high alcohol intake and some pharmaceuticals e.g. aspirin, diuretics and corticosteroids.2-4,10-15 Vitamin C is found as ascorbic acid in fruits and vegetables. Good sources include blackcurrants, guava, citrus, kiwi, strawberries, tomatoes, broccoli, capsicum, papaya, potatoes, brussels sprouts, asparagus and cauliflower. It is important to note that vitamin C is one of the least stable vitamins and can be sensitive to light, heat, oxygen, alkali, transport, cooking and processing.3-5,15

If dietary intake of ascorbic acid is inadequate or affected via processing, then a supplement may be beneficial. The body can neither synthesise nor store vitamin C, so it must be replenished every day to avoid low levels or deficiency.16 Standard forms of vitamin C in supplements can be difficult for the body to absorb, which can limit their physiological availability. Low vitamin C status can potentially lead to variety of health conditions if left unchecked.16,17 A vitamin C product that includes a specialised delivery system that improves uptake by encasing it in a protective liposome, eliminates this absorption problem. This allows vitamin C to remain intact during digestion and ensures rapid, efficient uptake into cells.17

[pedro10123]

Episode 1 - Super Vitamin B | Learn about Vitamin B foods & benefits | Tasty Vites

This video is about, Super Vitamin B - learning about Vitamin B foods & benefits, go on an educational adventure with Sofia! Fun educational youtube series about vitamins and their uses, benefits, and food sources.

[otaviogilbert]

Episode 1 - Super Vitamin B | Learn about Vitamin B foods & benefits | Tasty Vites

In Episode 1 of Tasty Vites, we delve into the world of Super Vitamin B! Discover the best Vitamin B foods and unlock the incredible benefits they offer for your health. 🌟

[carlosroborto]

Episode 1 - Super Vitamin B | Learn about Vitamin B foods & benefits | Tasty Vites

This video is about, Super Vitamin B - learning about Vitamin B foods & benefits, go on an educational adventure with Sofia! Fun educational youtube series about vitamins and their uses, benefits, and food sources.

[reikisthan]

We spoil the nutrition & buy it again || Is it foolishness or wisdom || Dr. NK Sharma

Discover the truth about supplements in Dr. NK Sharma's latest YouTube video. In "Should You Consider Supplements?" he delves into the reality of protein and vitamin supplements. Learn about their benefits, potential risks, and how they fit into a balanced diet. Dr. Sharma shares expert insights and evidence-based information to help you make informed decisions about supplementation. Join the conversation and enhance your understanding of this controversial topic . . . Peanut Is King | Most Economical & Best Protein To Solve Worlds Protein Deficiency ~ . Stop Protein & Fat In Summer For '0' Infection || Best Summer Food Items ~ . . . Visit our website www.reikihealingfoundation.net & RHF exclusive PRODUCTS. Also, you can call us directly at: +919818570079 / +919990771116 or WhatsApp us on 8929077592 For any more updates regarding Workshops or any other information on Reiki Healing Foundation, . You can Follow/Join/Like us on these Social . Links: Facebook: . YouTube: youtube.com/c/ReikiHealingFoundation . Instagram: . . . Reiki healing foundation (RHF) is one of the worlds largest institutions, working in the field of Reiki, natural energy healing and holistic sciences that have trained more than 250000 students and 3600 reiki masters, worldwide. RHF conducts regular workshops across the globe in countries such as Australia, Canada, Mauritius, UAE, UK, and the USA. . . . RHF MISSION . To liberate humanity from age-old blind beliefs, fears, ignorance, a web of diseases, suffering, tantriks, superstitions, planetary fears, and fake gurus, making every individual the master of his own health, destiny, circumstances, and future thereby bringing a global transformation, saving millions of lives, leading them to Truth and Enlightenment (TOTAL AWAKENING) Thank You Warm Regards Dr. N.K. Sharma Reiki Healing Foundation . . . . . . #supplements #protein #vitamins #nutrition #healthylifestyle #protiensuppliments #bodybuilding source Read the full article

[healthpandaa]

The most important health benefits of vitamin k1 and k2

Vitamin K is a fat-soluble vitamin. Its name is derived from the Danish word koagulation, which means “coagulation” or “clotting.” Its primary function is to help blood clotting. It is mainly divided into two types, known as k1 and k2. There are numerous health benefits of vitamin k1 and k2 other than blood clotting. Read more to know surprising health benefits of k1 and k2

[beautfun22]

7 secret vitamins to look 10 years younger!

[dietsart]

Benefits Of Vitamin E ✅

➡️ Nutritionist - @fitwithys

➡️ Founder - @dietsartindia

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• Body Transformation Plan - DM

• Visit - Dietsart.com

• Contact - ☎️ +91 8487848749 [ WhatsApp ]

• 1/3/6 Months Plan Available

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➡️ Daily Updates ✅

➡️ Weekly Calls ✅

➡️ Weekly Diet Changes ✅

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➡️ Gym/Home Exercise Plan ✅

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#yogendersingh #dietsart #vitamine #vitaminbenefits #micronutrients #healthbenefits #healthimprovement #benefitsofvitamins #nutrition #nutritionist #dietician #fitnesscoach

[healthplus-blog]

Coronaviruses (CoV) are a large family of viruses that cause illness ranging from the common cold to more severe diseases such as Middle East Respiratory Syndrome (MERS-CoV) and Severe Acute Respiratory Syndrome (SARS-CoV). Common signs of infection include respiratory symptoms, fever, cough, shortness of breath and breathing difficulties. In more severe cases, infection can cause pneumonia, severe acute respiratory syndrome, kidney failure and even death.  Wash your hands frequently Regularly and thoroughly clean your hands with an alcohol-based hand rub or wash them with soap and water. Why? Washing your hands with soap and water or using alcohol-based hand rub kills viruses that may be on your hands. Maintain social distancing Maintain at least 1 metre (3 feet) distance between yourself and anyone who is coughing or sneezing. Why? When someone coughs or sneezes they spray small liquid droplets from their nose or mouth which may contain virus. If you are too close, you can breathe in the droplets, including the COVID-19 virus if the person coughing has the disease. Avoid touching eyes, nose and mouth Why? Hands touch many surfaces and can pick up viruses. Once contaminated, hands can transfer the virus to your eyes, nose or mouth. From there, the virus can enter your body and can make you sick. If you have fever, cough and difficulty breathing, seek medical care early Stay home if you feel unwell. If you have a fever, cough and difficulty breathing, seek medical attention and call in advance.  the nutrients you need for a strong immune system from a balanced diet Get more sleep Sleep  is important for your immune system. It is important to also take a lot of protein, it doesn’t matter what type, be it fish or eggs, because protein is a very important component in the immune system,  #healthyfood #healthyliving #healthyeating #covid_19 #flu #vitaminbenefits #corona #virus #healthcare #infection #bacteria #nutrition #dietitian #balanceddiet #immunesupport #immunesystem #immunityboost #foods #healthyfoodsharing #healthplus943 #healthylifestyle #lifestylechanges #immunebooster #superfoods https://www.instagram.com/p/B90vWLonwce/?igshid=g5p09ixupdaf

[katebrownell]

Vitamin E oil is an ingredient in many skincare products; especially those that claim to have anti-aging benefits. Vitamin E supplements may prevent coronary heart disease, support immune function, prevent inflammation, promote eye health, and lower the risk of cancer.

[ionnu]

Check out some benefits to Vitamin C 🍓🥝🍊🥗 #vitaminc #vitaminbenefits #supplements #healthyfood #healthyeating #healthy #healthylifestyle #poweredbyion

[otaviogilbert]

Episode 3 Learn about Vitamins and the benefits of Biotin in Ms BIOTIN's cooking class | Tasty Vites

In Episode 3 of Tasty Vites' cooking class with the delightful Ms. BIOTIN, it's all about learning the ABCs of vitamins and the fantastic benefits of Biotin. Join us as we dive into the world of nutrition while whipping up some delicious dishes. Discover how to nourish your body and taste buds at the same time!

[dietsart]

Vitamin-D Benefits ✅

➡️ Nutritionist - @fitwithys

➡️ Founder - @dietsartindia

********************************

Body Transformation Plan - DM

Visit - Dietsart.com

Contact - ☎️ +91 8487848749 [ WhatsApp ]

1/3/6 Months Plan Available

*********************************

• Daily Updates ✅

• Weekly Calls ✅

• Weekly Diet Changes ✅

• 24/7 WhatsApp Availability ✅

• Home-Based Food Plan ✅

• Supplement Guidance ✅

• Gym/Home Exercise Plan ✅

**********************************

#yogendersingh #dietsart #vitamind #vitaminbenefits #healthbenefits #important #vitaminsandminerals #bodygoals #bodytransformation

[healthplus-blog]

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Red banana - Nutritional benefits #redbanana #banana #healthysnacks #weightlossjourney #fibre #goodcarbs #prebiotics #digestion #bloodpressure control #antioxidants #antioxidantrich #vitaminbenefits #vitamind #vitaminb6 #essentialminerals #potassium #carotenoids #betacarotene #freeradicals #healthyskin #healthplus943 https://www.instagram.com/p/B4SIhg8H3fp/?igshid=1uwkto4em5gkx