to anyone who draws and experiences wrist pain like I do i. I figured out the blindspot to solving the pain. maybe this is obvious but whatever. im honestly I'm frustrated at myself for not knowing sooner bcs I was an athlete for so long. but what always confused and frustrated me was that no matter how much i stretched the pain wasnt going away
people always linked n shared resources to stretches and it'd give me temporary relief but not deal with the issue especially not any longer than the time it took me to stretch.
u do have to stretch. but u ALSO HAVE TO WORK OUT YOUR ARMS.
the reason we are hurting so much is because that muscle is doing a lot of repetitive and strenuous motion but the whole length of your arms and wrists aren't strong enough to withstand that much work.
u cant just stretch. buy a set of light-ish weights and just pick a set of wrist and arm workouts u like. do them often. stretch and do those work outs. i really dont even think it matters which you do I do a combination of this and this
just pick ones u like that are good for you, working out can be fun and not miserable i promise. do it. save ur wrists. my life has changed, i still feel pain but ive been able to work and not be ready to cry the next day from daring to try
1K notes
·
View notes
he loves me, he loves me not - w/stiles
it was hard to muster up that much confidence; to intake such a deep breath that you felt dizzy, to ignore the hammering of your heart against the caging of your chest, to fight against the nagging voice in your head chanting 'stop' over and over again. it was hard to find that courage to speak before you think; to take that long leap between two cliffside edges, laying out your cards without the promise of a full sweep, to dip your toes in the cold rage of the ocean waters. the ability to become so incredibly incomposed was something that you wish you could fathom, but it was just so difficult the mere moment you glanced into his eyes. and you knew you were gone. lost. frozen.
"i love you."
it wasn't until you watched his amber eyes grow, bewilderment holding them captive as it was his turn to simply freeze. you didn't even recognise your voice as is slipped involuntarily past your shaky lips - an out of body experience, watching as the scene began to fade to a murky grey to complement the darkened cloud that had suddenly appeared overhead.
stiles gulped. visibly. painfully. conflict danced between the scrunch of his brows and twitch of his jaw - the embodiment of trepidation, eptimome of ambivalence, quintessence of apprehension. he was all of the confusion and indecisiveness that one could muster, and he wore it so well like a badge of honour that he did not want. on the inside, his lengthy fingers would be tearing at his hair and provoking gasps of panic from the look he knew you would be giving him next. the look, that he knew, would break him as much as it was about to break you.
"i-i don't... i'm sorry, but i don't love you. not, not like that."
it was a whisper that could have so easily been carried with the wind. it was quiet, and soft, and shaky as his voice broke. if you weren't standing so goddman close with anticipation, then you would've missed it. it was hard to see those beautiful amber eyes after that - your view disrupted by a glaze of emotion, tears that gathered and clung for dear life until you would allow them to fall. the possibility of his denial was always on the board, but you wished otherwise. you manifested the love he would give you, and how he could have repaired your aching heart, and given you the devotion that you so easily offered him.
words were lost on your tongue as they weighed heavily, preventing any further prying, stopping any further embarrassment.
it was like air as you stepped around him - feet light, floating, the ghost of who you were moving without any thought. you couldn't feel how your heart sunk and screamed for help, how it was drowning. numbness filled the cavity of your empty body, just a shell of a girl who laid everything on the line before losing it all. it was always going to be a gamble.
stiles forgot how to move, himself. as if the second you left his presence, a switch was flicked and his power was drained. what he said was in all truth, but that didn't make it any better; it wouldn't ease his conscious or remove the image of your broken composure from the forefront of his mind. he was convinced that his heart already belonged to another, and even they had no idea just how much of a hold they truly had. would he be able to love more than once? the thoughts were rough as they penetrated his chest, his heart on a skewer, the agony prevalent at the prospect of losing you.
the image of your saddened expression returned and stiles shut his eyes. he could feel you with him, still - seconds had barely passed, everything moving in slow motion. he could smell your perfume as it lingered behind him, and the crack of a stray sob that was choked back. he wanted to reach for you. his hands clenched, momentum building to swing around and just grasp at your wrist, to pull you back to him -
"there you are!" his eyes opened, but there was someone else there. the figure of which he had imagined his heart belonging to, the person he was so surely convinced was for him. but now, he wasn't so sure.
their hold was gentle as they cupped his cheek, asking if something was wrong. stiles shook his head and offered a smile, convincingly enough for the worry to be dropped and forgone. the story that followed from the kind soul before him was lost on deaf ears as he turned around slightly.
he shouldn't have turned. he should not have looked briefly over his shoulder. he should not have let the curiosity get the better of him. stiles should have left it as it was.
because if he did, then he wouldn't have seen you wipe away the tears that you let fall. nor would he have seen the anguish that came with your broken heart.
he wouldn't have wondered, for such a sweet small second, of what would've happened if he just told you that he loved you too.
171 notes
·
View notes