#advancedpersonaltrainer

[everythangrosy]

All #personaltrainers train different and have different styles, and when I create exercise programs for my clients I like exercises that work multiple joints and are compound lifts; two different joints are moving the weight. I leave the fancy work for when I am certain they have gotten stronger on their main lifts. That ensures my clients don’t get injuries and get to the results they want. • Todos los #entrenadorespersonal entrenan de manera diferente y tienen diferentes estilos, y cuando creo programas de ejercicios para mis clientes, me gustan los ejercicios que trabajan en múltiples articulaciones y son elevaciones compuestas; Dos articulaciones diferentes están moviendo el peso. Dejo el trabajo elegante para cuando estoy seguro de que se han fortalecido en sus ascensores principales. Eso garantiza que mis clientes no sufran lesiones y obtengan los resultados que desean. #rosyfitness #bxtrainer #womenstrainers #perdidadegrasa #momfitness #bronxtrainer #entrenadorpersonal #advancedpersonaltrainer #compoundexercises #multiplejointexercise #weightlosstransformation #weightlossjourney #weightloss #fatlossjourney #fatloss #bronxfitness #fitmom #togonotforshow (at Parkchester, Bronx) https://www.instagram.com/p/Bsix1jggLFh/?utm_source=ig_tumblr_share&igshid=xmumdl27ssxe

[gabrielwomack-la]

Start to Finish: https://apps.apple.com/us/app/workouts-by-muscle-booster/id1446447749 A few of you have reached out for training ideas on a busy schedule. I discovered a few ways to stay in shape while working crazy hours on set, traveling and still getting in what you actually like doing. You can use your phone through the “Muscle Booster” app to get a rhythm, and then make your own workouts really easily with and without weights or a gym. This sounds like a fitness commercial, I know… but after trial and error, your “program” comes to life. This is for men and women, obviously with different goals. This can be the foundational workout (2 times a week) or the whole workout (3 times a week). Compare: 1. Warm up (everyone forgets this part and it’s not stretching) ½ to 1 mile on the treadmill or walking - needs to be at 3.5 or slightly faster to truly warm up. But long steps and get the blood pumping; (10 min) 2. Stretch - go from feet to head / legs, hips, back, shoulders, arms, neck to fingertips; (5 min) 3. Core - choose a core workout either 10, 15 or 18 minutes. You can choose beginner, intermediate or advanced either in the app or online; 4. Next you can choose and focus on a specific area (arms, back, shoulders, legs, supersets,etc…) online or in the app depending on your weekly workout (15-20 min); 5. One last 5 minute cool down on the treadmill and you are done! Most know about nutrition but this app also provides recommendations, recipes and even a calorie counter so you can see it all in one spot. No joke… I do this randomly each week (1-3 times) and it’s legit. When I started, I tried it out and then ended up going back to get more workouts. Let me know if this helps! Next workout is on me! More to come… #fitnessgoals #workout #actorinshape #workoutmotivation @muscle.booster_ #run #weightlifting #advancedpersonaltrainer (at Hollywood, California) https://www.instagram.com/p/CRC8QB3LtYs/?utm_medium=tumblr

[everythangrosy]

When creating a shopping list for the grocery store make a list of the foods you need for your specific goals. Choose Whole Foods, very few processed items. Load up on healthy carbs and healthy fats. 🍛🍲🍱 Since my whole goal is fat loss, I like to think of what I want to prepare for myself for the next couple of weeks (I meal prep). I choose recipes and buy my foods according! Saves so much time and keeps me from spending money on junk. My trick to keeping vegetables longer I pre chop them and freeze them! • Al crear una lista de compras para el supermercado, haga una lista de los alimentos que necesita para sus objetivos específicos. Elija comidas enteras, muy pocos artículos procesados. Cargue los carbohidratos saludables y las grasas saludables. 🍛🍲🍱 Dado que mi objetivo principal es la pérdida de grasa, me gusta pensar en lo que quiero preparar para las próximas semanas (preparo las comidas). ¡Elijo recetas y compro mis comidas de acuerdo! Ahorra mucho tiempo y me impide gastar dinero en basura. ¡Mi truco para mantener las verduras por más tiempo las corto y las congelo! #rosyfitness #fitfam #fatlossprogress #fatloss #personaltrainer #weightlossjourney #weightlosstransformation #weightloss #grocerylist #groceryshopping #groceryhaul #healthyfood #fitnesscoach #healthcoach #advancedpersonaltrainer #entrenadorapersonal #nutricion #comidasaludable #perdidadepeso #perdidadegrasa #healthyeating #womensfitness #fitmom #momfitness #bilingual #bxfitness #bxtrainer #bronxtrainer #womenstrainer #womenspersonaltrainer (at Parkchester, Bronx) https://www.instagram.com/p/BsgkBA7gIvW/?utm_source=ig_tumblr_share&igshid=9dh7n3o386a5

[everythangrosy]

STOP wasting your money on shakes and teas and meal replacements, and buy REAL food and get help from a professional to get to your weight loss goals. Stop wasting your TIME and MONEY. #rosyfitness #personaltrainer #advancedpersonaltrainer (at Bronx, New York) https://www.instagram.com/p/BmicFTlnAoH/?utm_source=ig_tumblr_share&igshid=n3822ngrmzeb

[everythangrosy]

And guess what??! The more stress you are under, the more belly fat you retain! The more stress you’re under, the higher your stress hormone, cortisol gets, which makes you hungry for junk food, which leads to a bigger belly!! That belly fat increases your risks of diabetes and heart disease, and decreases the amount of time you have in this world. Less time to create memories, less time with your kids, and less time enjoying life. #rosyfitness #bxtrainer #bxpersonaltraining #bxpersonaltrainer #oneononetraining #advancedpersonaltrainer #flattummyworkout #flattummy #snatchedwaist #healthyliving #motivation #stress #bronxtrainer https://www.instagram.com/p/BtwXieMg6IY/?igshid=1cina42m3df9m

[everythangrosy]

Advanced Personal Trainer. Coach. Leader. Not only am I working towards my goals every single day, but I’m helping other get to their fitness journey. Wether you’re doing it to better your health, to lose weight, or gain muscle. • Entrenadora personal avanzada. Entrenadora. Líder. No solo estoy trabajando para alcanzar mis metas todos los días, también estoy ayudando a otros a llegar a su viaje de acondicionamiento físico. Lo estés haciendo para mejorar tu salud, perder peso o ganar músculo. #rosyfitness #fitfam #fatlossprogress #fatloss #personaltrainer #bxtrainer #bronxtrainer #womenspersonaltrainer #womenstrainer #musclebuilding #endurancetraining #metabolicconditioning #advancedpersonaltrainer #melaninfitness #fitmom (at Parkchester, Bronx) https://www.instagram.com/p/Bsguan6gpJv/?igshid=18nitrxwwfch5

[everythangrosy]

All #personaltrainers train different and have different styles, and when I create exercise programs for my clients I like exercises that work multiple joints and are compound lifts; two different joints are moving the weight. I leave the fancy work for when I am certain they have gotten stronger on their main lifts. That ensures my clients don’t get injuries and get to the results they want. • Todos los #entrenadorespersonal entrenan de manera diferente y tienen diferentes estilos, y cuando creo programas de ejercicios para mis clientes, me gustan los ejercicios que trabajan en múltiples articulaciones y son elevaciones compuestas; Dos articulaciones diferentes están moviendo el peso. Dejo el trabajo elegante para cuando estoy seguro de que se han fortalecido en sus ascensores principales. Eso garantiza que mis clientes no sufran lesiones y obtengan los resultados que desean. #rosyfitness #bxtrainer #womenstrainers #perdidadegrasa #momfitness #bronxtrainer #entrenadorpersonal #advancedpersonaltrainer #compoundexercises #multiplejointexercise #weightlosstransformation #weightlossjourney #weightloss #fatlossjourney #fatloss #bronxfitness #fitmom #togonotforshow (at Parkchester, Bronx) https://www.instagram.com/p/Bsix1jggLFh/?igshid=rcdo3bcqgibi

[everythangrosy]

When creating a shopping list for the grocery store make a list of the foods you need for your specific goals. Choose Whole Foods, very few processed items. Load up on healthy carbs and healthy fats. 🍛🍲🍱 Since my whole goal is fat loss, I like to think of what I want to prepare for myself for the next couple of weeks (I meal prep). I choose recipes and buy my foods according! Saves so much time and keeps me from spending money on junk. My trick to keeping vegetables longer I pre chop them and freeze them! • Al crear una lista de compras para el supermercado, haga una lista de los alimentos que necesita para sus objetivos específicos. Elija comidas enteras, muy pocos artículos procesados. Cargue los carbohidratos saludables y las grasas saludables. 🍛🍲🍱 Dado que mi objetivo principal es la pérdida de grasa, me gusta pensar en lo que quiero preparar para las próximas semanas (preparo las comidas). ¡Elijo recetas y compro mis comidas de acuerdo! Ahorra mucho tiempo y me impide gastar dinero en basura. ¡Mi truco para mantener las verduras por más tiempo las corto y las congelo! #rosyfitness #fitfam #fatlossprogress #fatloss #personaltrainer #weightlossjourney #weightlosstransformation #weightloss #grocerylist #groceryshopping #groceryhaul #healthyfood #fitnesscoach #healthcoach #advancedpersonaltrainer #entrenadorapersonal #nutricion #comidasaludable #perdidadepeso #perdidadegrasa #healthyeating #womensfitness #fitmom #momfitness #bilingual #bxfitness #bxtrainer #bronxtrainer #womenstrainer #womenspersonaltrainer (at Parkchester, Bronx) https://www.instagram.com/p/BsgkBA7gIvW/?igshid=dwqzefb4bw5r

[everythangrosy]

Strengthening these muscles can help you overcome a weakness that might be holding you back in your Squat and Deadlift. Good Mornings done properly are one of the best posterior chain exercises. #rosyfitness #bxtrainer #fitfam #sandbagfitness #melaninfitness #bronxtrainer #sandbagworkout #sandbagtraining #advancedpersonaltrainer #fitmom #fitnessmotivation #fitnessmodel #fitnessgirl (at Parkchester, Bronx) https://www.instagram.com/p/Brtgb_agf5x/?igshid=c6a4m0e4m6wp

[everythangrosy]

#swipe I’ve always struggled with my weight. Always been the bigger girl, and from an early age, knew what a diet was. These insecurities lead up to me developing an eating disorder, and never having good relationships with food or a positive body image. As I grew older, and learned more about my body, I started realizing that my body served an extraordinary purpose. I’m strong, athletic, powerful, flexible, and beautifully curvy! Having Arlen stunted my self loving journey, but getting back on track with my training programs, eating healthier, and remembering that my body serves an EXTRAORDINARY purpose is setting things back in course. • Siempre he luchado con mi peso. Siempre eh sido la niña más grande, y desde temprana edad, sabía lo que era una dieta. Estas inseguridades me comenso el desarrollo a un trastorno alimentario y nunca tener buenas relaciones con los alimentos o una imagen corporal positiva. A medida que crecí y aprendí más sobre mi cuerpo, comencé a darme cuenta de que mi cuerpo tenía un propósito extraordinario. Soy fuerte, atlética, poderosa, flexible y bellamente rellena. Tener a Arlen detuvo mi camino ah tener mejor autoestima, pero volver a mis programas de entrenamiento, comer de manera más saludable y recordar que mi cuerpo cumple un propósito EXTRAORDINARIO a devuelto todo. #rosyfitness #advancedpersonaltrainer #healthyliving #bxtrainer #bronxtrainer #bxpersonaltrainer #bronxpersonaltrainer #selfimage #selfesteem #selflove #bodypositive #bodypositivity #weightlosstransformation #weightlossjourney #growwithme (at Parkchester, Bronx) https://www.instagram.com/p/Bt3mNxdAGMh/?utm_source=ig_tumblr_share&igshid=1rahqp60zrp12

[everythangrosy]

Our skin is the biggest organ we have. Among its many functions the skin, is water proof, absorbent, breaths, and has three important layers. Each serves its purpose. We take so much time, making sure our insides are well taken care of, we need to make sure we are also taking care of our skin. Here are some tips to help you keep your skin healthy: 🔅Keep it SIMPLE and EASY! Nothing worse than coming home from a long day and having to carry out 7-12 steps to clean your face and/body. Don’t use so many different cleansers and lotions. Stick to one or two that work best for you. 🔅Check your body regularly. Any new blemishes or bumps or rashes, speak with your dermatologist! 🔅Moisturize, moisturize, moisturize! Seriously, keep your skin soft and wrinkle free by making sure it’s MOISTURIZED! Shea butter, cocoa butter, coconut oil, whatever works for your skin best, keep it stocked! Apply everywhere. Also, drink lots of water. • Nuestra piel es el órgano más grande que tenemos. Entre sus muchas funciones, la piel es impermeable, absorbente, respira y tiene tres capas importantes. Cada una sirve a su propósito. Nos tomamos mucho tiempo, asegurándonos de que nuestros interiores estén bien cuidados, necesitamos asegurarnos de que también cuidamos nuestra piel. Estos son algunos consejos para ayudarlo a mantener su piel saludable: 🔅¡Manténgalo simple y fácil! Nada peor que volver a casa después de un largo día y tener que realizar de 7 a 12 pasos para limpiar su cara y / o cuerpo. No uses tantos limpiadores y lociones diferentes. Apégate a uno o dos que funcionen mejor para ti. 🔅Revisa tu cuerpo regularmente. ¡Cualquier nueva mancha, protuberancia o erupción, hable con su dermatólogo! 🔅Hidratar, hidratar, hidratar! En serio, mantenga su piel suave y libre de arrugas asegurándose de que esté HIDRATADA. Manteca de karité, manteca de cacao, aceite de coco, lo que mejor funcione para la piel, ¡manténgala surtida! Aplicar en todas partes. Tambien, mucha agua. #rosyfitness #bxtrainer #selfcare #softskin #clearskin #healthyliving #advancedpersonaltrainer #bxpersonaltraining #skincareroutine #skincaretips #skincare https://www.instagram.com/p/Btyd4p1geRe/?utm_source=ig_tumblr_share&igshid=1ad680zqk52gd

[everythangrosy]

And guess what??! The more stress you are under, the more belly fat you retain! The more stress you’re under, the higher your stress hormone, cortisol gets, which makes you hungry for junk food, which leads to a bigger belly!! That belly fat increases your risks of diabetes and heart disease, and decreases the amount of time you have in this world. Less time to create memories, less time with your kids, and less time enjoying life. #rosyfitness #bxtrainer #bxpersonaltraining #bxpersonaltrainer #oneononetraining #advancedpersonaltrainer #flattummyworkout #flattummy #snatchedwaist #healthyliving #motivation #stress #bronxtrainer https://www.instagram.com/p/BtwXieMg6IY/?utm_source=ig_tumblr_share&igshid=1ref4aa24hfwl

[everythangrosy]

How many times a week do you spend in the gym? A lot of people tell me they spend 2hrs in the gym, and are still not seeing results. And their mistake is that they are only thinking of how much time they spend in the gym, and not HOW that time is spent in the gym. If you have a specific goal like muscle gain and fat loss, then intense exercises like weightlifting, and high intensity cardio in short duration is all you need. And only 1hr a day 4-5 days a week is ALL WILL YOU NEED!! • ¿Cuántas veces a la semana pasas en el gimnasio? Mucha gente me dice que pasan 2 horas en el gimnasio y todavía no ven los resultados. Y su error es que solo están pensando en cuánto tiempo pasan en el gimnasio, y no en CÓMO se pasa ese tiempo en el gimnasio. Si tiene un objetivo específico como el aumento muscular y la pérdida de grasa, entonces todo lo que necesita son ejercicios intensos como levantamiento de pesas y ejercicios cardiovasculares de alta intensidad. Y solo 1 hora al día 4-5 días a la semana es TODO LO QUE USTED NECESITA! #rosyfitness #bxtrainer #perdidadegrasa #momfitness #womenstrainer #bronxtrainer #womensfitness #womenspersonaltrainer #fitnessmotivation #fitness #fitspo #fitspo #fatlossjourney #fatlosstips #advancedpersonaltrainer #personaltrainer #weightlosstransformation #weightlossjourney #weightloss #privatetrainer #bilingualtrainer #bilingualpersonaltrainer #bilingue (at Parkchester, Bronx) https://www.instagram.com/p/Bslzj3_gk_6/?utm_source=ig_tumblr_share&igshid=1s8212a1kimf5

[everythangrosy]

Advanced Personal Trainer. Coach. Leader. Not only am I working towards my goals every single day, but I’m helping other get to their fitness journey. Wether you’re doing it to better your health, to lose weight, or gain muscle. • Entrenadora personal avanzada. Entrenadora. Líder. No solo estoy trabajando para alcanzar mis metas todos los días, también estoy ayudando a otros a llegar a su viaje de acondicionamiento físico. Lo estés haciendo para mejorar tu salud, perder peso o ganar músculo. #rosyfitness #fitfam #fatlossprogress #fatloss #personaltrainer #bxtrainer #bronxtrainer #womenspersonaltrainer #womenstrainer #musclebuilding #endurancetraining #metabolicconditioning #advancedpersonaltrainer #melaninfitness #fitmom (at Parkchester, Bronx) https://www.instagram.com/p/Bsguan6gpJv/?utm_source=ig_tumblr_share&igshid=1fdip5bbtezt3

[everythangrosy]

Strengthening these muscles can help you overcome a weakness that might be holding you back in your Squat and Deadlift. Good Mornings done properly are one of the best posterior chain exercises. #rosyfitness #bxtrainer #fitfam #sandbagfitness #melaninfitness #bronxtrainer #sandbagworkout #sandbagtraining #advancedpersonaltrainer #fitmom #fitnessmotivation #fitnessmodel #fitnessgirl (at Parkchester, Bronx) https://www.instagram.com/p/Brtgb_agf5x/?utm_source=ig_tumblr_share&igshid=7tbq40vly4hr

[everythangrosy]

I love what I do! • Amo lo que hago! #rosyfitness #personaltrainer #advancedpersonaltrainer #coachdesalud #entrenadorapersonal #bxtrainer (at Bronx, New York) https://www.instagram.com/p/Bmwov-Pn9Bo/?utm_source=ig_tumblr_share&igshid=xsurl4wmaoni