#after50

[healthover50]

5 Foods CAUSING Kidney Damage (Avoid These!) | Healthy Living Now

In this eye-opening video, we reveal the top 5 foods that could be causing kidney damage and why you should avoid them at all costs! Your kidneys play a crucial role in filtering waste and maintaining your overall health, so it’s essential to be mindful of what you eat. From processed foods to hidden ingredients, discover the surprising culprits that may be harming your kidneys. Join us as we…

[artmuddle]

Pandemic Hyperfocus

I didn’t post much on fb or insta during the height of the pandemic because I still had a job. I was working from home, an essential state worker, and many of my friends are artists or work for arts organizations and were either unemployed or laid off. I spent my time focusing on doing as much for Texas artists and arts organizations as I could.

At my office, it was easy to get distracted and there were structured routines, like breaks and lunch. We were required to answer our phones when they rang - not great for someone with ADHD - so there was never really any sustained time for really getting things done. Every distraction meant I had no idea what I was doing beforehand.

Working from home, (with the exception of weeks 3 & 4 where I found myself curled up in a ball on the couch for a few hours in the middle of the day every day because we hadn’t quite figured out how to do everything from home yet and trauma), I would sit down at my desk with my coffee at 7 am most days. I would occasionally get up to go to the bathroom or get more coffee, but typically I found myself completely focused until I suddenly felt very hungry. Most of the time I would look up and it would be 4 pm and I had skipped lunch. I would run downstairs and scarf something down, then return to the computer. At 5 my husband would start reminding me to wrap up for the day. “Okay, just one more thing,” multiple times until he finally would say we needed to make dinner. 5 days a week, repeat. Sometimes start at 5 am so I could finish something before my boss got online.

I lost 20 pounds thanks to reduced access to candy, but most of the weight was muscle mass. My arms, legs,  and chest lost definition. The treadmill broke on the first day of the pandemic, and our workout space had been transformed into my office. We tried a few times to get in better shape, and managed to do a daily dog walk, but somehow working from home was so much busier - work life bled into home life in ways they didn’t when I forced myself to leave work at work.

Now I am dealing with arthritis, degenerative disk disease, high blood pressure, pre-diabetes...I did the thing they were warning us not to do. And I know it probably would’ve helped depression and mood as well, but it was all just so exhausting, wasn’t it?

I’ve had to be off my left foot for 2 months now (degenerative arthritis), during the period of the year when you are supposed to start fresh and get back in shape, and the dogs miss their walks and so do I. But I am in a position now where I have to make a change or I am not going to have the quality of life that I want. I told myself last night, after my foot finally got diagnosed that I need to make a change, and I am telling you so perhaps, I can hold myself accountable.

[frostywisdom]

Top 13 Healthy Food After 50 Years Old (Diet Plan)

As you get older, your diet should become more focused on eating healthy foods that will give you the nutrients you need to stay strong and healthy. Beets, brussels sprouts, arugula, spinach, turnips and radishes are some of the healthiest foods for people over 50. There are a lot of vitamins and minerals in cruciferous veggies. Another study found that those who ate a diet rich in cruciferous vegetables had a lower risk of developing lung cancer.There are also a lot of vitamins and minerals in cruciferous vegetables. Beets are a good source of fiber and folic acids, which have been shown to lower blood pressure.

[heathermehf]

Eating 1 banana daily after 50 age – See magic what happens to your body [Video]

[thesecondhalfoflife]

Hi I dont know if anyone will ever read this but here I 49 and one year to 50! I am grateful to be 49 as so many don't get to see it but apprehensive about what's coming. I want to enjoy my life and discover new things. Life is what you make it after all!

[peerasakc]

👩🏻‍⚕️🧑🏻‍⚕️a follow-up date💪🏼🫶. #diverticulardisease #ถุงโปร่งด้านนอกผนังลำไส้ #อโรคยาปรมาลาภา #heath #wellness #happiness #life #beyond50 #after50 #yeehaw 🦄 (at King Chulalongkorn Memorial Hospital) https://www.instagram.com/p/CfSriTzhWlA/?igshid=NGJjMDIxMWI=

[beautyhighway]

Look what rolled in with the Fall! KINDri Organic Beauty Oil now in .5oz. Use code LUVKOB at checkout for deal! #faceoil #pumpkin #grapefruit #carrot #cactus🌵 #organicoils #skincare #veganskincare #crueltyfreebeauty #sustainablebeauty #lovemotherearth #everyskindeservestobeloved #dryskin #loveyourage #veganlifestlye #veganwomen #after50 #wellness #selfcare https://www.instagram.com/p/B29_ckTp2_1/?igshid=vudl7htwsnqp

[gabyglifestyle]

#conquering #after50 #welcometomyworld #readmythoughts #thinkingoutloud #randomthoughts #minhasverdades #pensandoalto #cácommeusbotões #bomhumor #gabygstyle #lifeonthepurplelane #lifestyleblogger #mywayoflife #sensodehumor #avidacomoelaé #sincera#mylifestyle #prontofalei #besteiras #selfentertaining #instabest #pensologoincomodo #instatruths #jeitodeviver #sabedoria #prestenção #eissoai #sinceridade #thereisaidit (at Carmel, California) https://www.instagram.com/p/B0ko7rzgD2x/?igshid=1vtcoc7gcfl9d

[alex1968trainer]

Work in progress..... #fastingforweightloss #fasting #healthyfood #healthyeating #foodstagram #foodstylist #after50s #homeworkout #learning #ramadan #intermittentfasting #alex_ifbb_trainer #Oldschoolbodybuildingclothing #dohainstagram #portugal🇵🇹 #qatar🇶🇦 (at West Bay, Doha, State Of Qatar) https://www.instagram.com/p/CNcc15-FlfP/?igshid=xwwo91g1wz7j

[salfaro1923]

The lake located where I live... gorgeous ☀️

[healthover50]

Discover What Happens to Your Body When You Eat Honey Every Day! | Healthy Living Now

In this fascinating experiment, I decided to eat honey every day for a week straight, and the results were surprising! 🍯 From the potential health benefits to unexpected changes in my body and mood, I documented my journey in detail. Join me as I explore the effects of incorporating this natural sweetener into my daily diet. What happened to my energy levels? Did my skin improve? How did my…

[wastelesscrafts]

The interior lining of my purse has a huge hole in it next to a zipper. I've been thinking about also adding more pockets and separating the bag with interior dividers. Do you have fabric recommendations or tutorials for removing and replacing the lining for an unstructured purse?

Purse lining and interior dividers

Mending the lining:

If the hole isn't too wide, you could try mending it with a ladder stitch. Whipstitching a patch over it is also an option.

Replacing the lining:

I've found this YouTube tutorial by LindasLIfe After50 on how to change a purse's lining.

Try to carefully remove the original lining with a seam ripper, then use that lining to draft a pattern for your new lining by tracing around every separate piece it consists of. You can either take the original lining apart and trace every piece separately, or try to trace around them while they're still attached. If you're making a new lining from scratch, you could add pockets or make a built-in divider while you're at it.

Try to find a fabric that's made of a similar material as your original lining. If all fails, cotton's easy to work with and a waterproof polyester will help protect the outer layer of your bag against running pens or leaky water bottles. Might be a good way to reuse the fabric of an old umbrella or something like that.

Interior divider:

Dividers come in all shapes and sizes. Which one to make depends on the purse you want to use it with. If your purse is a popular brand, you could try Googling to see if anyone else has made a divider for it: with some luck, you might find a pattern or tutorial.

If you can't find anything for your specific purse, you'll have to custom-draft something based on it's measurements. If you're going to replace the lining anyway, you could use the original lining as a base pattern. You'll find plenty of ideas on Pinterest to make your own.

Or you could do what I do and keep separate pouches in your bag to organise things. I've got one for cables, one for my first aid kit, and one for bits and bobs of paper, for example. Pouches are a great way to bust your fabric stash, too.

[frostywisdom]

11 Best Superfoods to Eat After 50

After age fifty, you should think critically about the food you consume. Our requirement for energy starts to drop starting in middle age. Knowing how your body's nutritional needs change as you age is essential. Make sure you are eating the right foods for optimal health and focusing on nutrient-dense meals that provide energy and fuel. With a bit of attention to what goes into your body, you can set yourself up for a healthier future.To get to the point, here are the 11 Best Superfoods to Eat After 50

[marilenagrafakos]

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A post shared by Marilena Grafakos/Aim Pros (@marilenagrafakos)

Dancing, teaching, choreographing at TSZF @marilenagrafakos @marilena.grafakos @grafakosm #dance #dancer #dancers #dancerslife #teaching #danceclass #jazzdance #lyrical #dancing #lovedance #ilovedance #dancelove #dancelover #dancedancedance #danceon #choreography #choreographer #choreographerslife #oldpeopledancing #after50 #artist #creative #livelife # (at Stuttgart, Germany) https://www.instagram.com/p/Bz3NR-Ri_Nd/?igshid=27rcqhh9zvdo

[espertoseo-blog]

Adesso si comincia Le chiacchiere stanno a 0 #after50

[deerajsoni]

उम्र है 50 के पार तो इन समर प्रॉब्लम्स का रखें ध्यान - https://www.herzindagi.com/hindi/advice/summer-problems-after50-article-197984 #Dr. Prateek Bhardwaj - गर्मियों में 50 के ऊपर किस तरह की समस्याएं होती हैं और उनके हल कैसे किए जा सकते हैं ये जानिए। - 50 की उम्र के बाद एडल्ट नहीं ओल्डर एडल्ट कैटेगरी आ जाती है और गर्मियों के मौसम में इस दौरान स्किन में रैशेज होना आम है। #स्किनइन्फेक्शन #खुजली #एलर्जी #गर्मियों #स्किन #स्किनप्रॉब्लेम्स #समरप्रॉब्लम्स #herzindagi_coverages #drprateekbhardwaj #vestaeldercare