#athomeworkoutsrock

[theveiledduchessseries]

So I’ve been talking about this on my blog but since I started writing full time I’ve been trying to find a way to make time for my health. Working full time at a desk (even on weekends) to get my book published makes it hard to go to the gym. While I’ve been feeling positive about my upcoming book I haven’t felt very positive about my body which is why I figured if I can’t make time to leave home I might as well workout from home too and just start by eating better. I got a workout video on prime this is me after Jillian Michael’s kicked my ass but by the end I felt excited to do this tomorrow. Being an author has become an incredible journey in all facets of my life and I think this part is just another challenge to tackle on my way. #authorslife #athomeworkoutsrock #itsallapartoflife #igotthis💯 #authorsophiamenesini #theveiledthreat #theveiledduchessseries (at Martinez, California) https://www.instagram.com/p/By1AZaHAT3L/?igshid=wdiiaxo0rb1j

[melsbodysquad]

Because lowimpact can be high intensity! Bookmark 🔖 Swipe 👈 to view in detail all exercises. ⠀ You don’t need 4 different sets of weights to do this workout. One light and one heavy will probably work just fine. ⠀ 3-5 rounds 45 seconds per exercise. Minimal rest between exercises 1 minute rest between rounds. ⠀ 1️⃣ squat to lunge + weighted swing (10lbs) 2️⃣ Side to side pick up and drop (8lbs) 3️⃣ kneeling tricep to shoulder press (5lbs) 4️⃣ Deltoid lifts (5lbs) 5️⃣ core curl + 4 x crossover punch (3lbs) ⠀ 🎶 khona @mafikizolo_africa Follow @melsbodysquadofficial Credit • @lowimpactfit . . . . . #athomeworkouts #athomeworkoutsrock #athomeworkoutswork #athomeworkouts_4u #athomefitness #athomegym #exerciseathome #getfitathome #dosomethingforyou #athomeworkoutvideos #healthyyeah #lowimpactfullbody #lowimpactcardio #lowimpactworkout #lowimpacthiit #fullbodyworkout #lowimpactfitness #lowimpactfit #corestrengthening #wellnessjourney #healthyliving #coreworkouts #functionaltraining #fitness #lowimpactfitness #afrogirlfitness #afrofitness (at Low Impact Movement) https://www.instagram.com/p/CVXaSL4M70Z/?utm_medium=tumblr

[jennifer-harrelson-fitmomof4]

It’s an amazing feeling when you can actually feel your body getting stronger by the day 💪🏼 - I’m going to be helping a new group of ladies get started on their journey and just start feeling good about themselves again. If you want to join us please drop me a comment below ⬇️ and I will reach out to you,, we will be starting on Sept 10th. - 👉🏼 It’s NOT a free group you will have to make an investment in yourself, the same investment that I made five years ago that completely changed my life 💖 . . . #momsgettingfit #momof4 #41andproud #strongmama #journeytofit #athomeworkoutsrock #momlife #legandbootygains #flatabs https://www.instagram.com/p/BnM5SRpFhxM/?utm_source=ig_tumblr_share&igshid=yj6sqz8f7d2z

[samgoezham]

Make today a great day by deciding that you’re going to have a great day. It’s that simple. You’re showing up and you’re doing you’re best. You’re awesome. “You’re doing amazing sweetie.” (@krisjenner voice). Happy Monday loves. #youredoingamazingsweetie #mondayquotes #youredoingyourebest #accountabilitypartner #athomeworkoutsrock #swolesistersvirtualfitgym #preworkoutfuel (at Texas) https://www.instagram.com/p/CKd9u-ZBtn6/?igshid=8e780wwann9k

[trxtraveller]

One wise man brought the gift of Fitness Freedom 😝 A very Merry ChrisTRXmas! . . #nogymworkout #trxexercises #Leanandgreen #leana #leanbody #athomeworkoutsrock #leandro #trxpilates #coreworkouts #bodylean #leanbodynation #fitnessmodel #leanmusclegains #flatstomachworkout #homeexercises #musclebuild #fitnessforwomen #trxtraining #trxworkout #bumworkout #workoutabs #travelworkouts #travelworkout #malex #flexinginmycomplexion #leangainsmeals #christmaspresent #christmasjumper (at TRX) https://www.instagram.com/p/B6diYilhuKZ/?igshid=153jz61roqg30

[angelbabebeauty]

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A post shared by Miranda Holland (@theoceansbrokensouldrop)

#legdayworkouts #yogapractice #underbuttisolations #underbuttexercises #springworkout #targetareas #icantloseit #nomatterwhatido #noshame #workingout #myproblemarea #sorebutthappy #athomeworkoutsrock 🤘🔥🧘‍♀️🤸‍♀️🧘‍♂️🤸‍♂️👁💕 #legexercises #alldayworkout #newyogaball #findinghopeagain #findingmyconfidence #findingbalanceinlife #findingyourbalance #findingmybalance ☯️ https://www.instagram.com/p/Bvk9xG8lIli/?utm_source=ig_tumblr_share&igshid=pmk04qrq2f9d

[sunnsand4life]

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A post shared by ✨ S o n y a R e e s e ✨ (@sonya_reese_)

If you can think it or dream it, you can do it! What are you waiting for? . Join me!!! . . #liift4 #liift4testgroup #liift4coachtestgroup #joelfreemanfitness #letsdothis #timeforachangemaybe #begginerworkout #getfitfast #busymomma #longdayforme #noexcuses🚫 #tiredmom #tiredofbeingfat #imdoingthisforme #helpisontheway #dontbeafraidtofail #dontbescared #itsnotgoingtoliftitself #therightpath #lifechanges #timeforachangeup #letshiitit #athomeworkoutsrock #workoutonmytime #bestpeopleever❤️ #timeforachangeup

[jennifer-harrelson-fitmomof4]

What comes easy won’t last. What lasts won’t come easy. - That was a hard and painful lesson for me to learn. I always wanted to lose weight really fast with the least amount of effort and I was always so discouraged when the weight wouldn’t stay off. - If you want something that is going to be sustainable then you’re going to have to work at it. If it sounds too good to be true it probably is. . . . . #nomoregimmicks #makeitlast #momof4 #strongmama #legandbootygains #athomeworkoutsrock #momlife #mombod #41andfit #41andproud #liift4 #liift4life #journeytofit #sustainableweightloss #saturdayvibes https://www.instagram.com/p/BnL5WGqFGdB/?utm_source=ig_tumblr_share&igshid=19xzusamcaf9p

[jennifer-harrelson-fitmomof4]

Happy Thursday!!! We made it another day in this crazy & beautiful world. Let's not waste one day!!! Go chase those dreams ☄☄ . . . . #crazybeautifulworld #blessed #journeytofit #41andproud #athomeworkoutsrock #momof4 #fridayeve #momsthatlift https://www.instagram.com/p/BnGf3XYFeM5/?utm_source=ig_tumblr_share&igshid=64mo7kt55v4u

[jennifer-harrelson-fitmomof4]

What does it take? EVERYTHING YOU’VE GOT 💪🏼 - If you don’t have the determination to succeed then you won’t. You can’t depend on others to motivate you and to keep you going, the motivation and that drive has to come from within 💦🖤 . . . . #maxedout #max30 #momof4 #determination #determinedmama #41andproud #fatmomtofitmom #fitnessjourney #journeytofit #humpday #athomeworkoutsrock #goaldigger https://www.instagram.com/p/BnEibOoFw0t/?utm_source=ig_tumblr_share&igshid=100bhy63vkmob

[jennifer-harrelson-fitmomof4]

Who else worked out today on #ChristmasDay? ... It may be a holiday but my body needed this workout. Now I can relax and just enjoy the day 🎄🎅🏼🎄🎅🏼 . . . . #workingoffthepie #momof4 #christmassweatsesh #fitisawayoflife #holidayworkout #athomeworkoutsrock #nocommute https://www.instagram.com/p/Br093MvD3Nw/?utm_source=ig_tumblr_share&igshid=qsb72isl6qqj

[jennifer-harrelson-fitmomof4]

Weakness is a choice ❌ Busy is an excuse ❌ Make the time for YOU because your health should be your # 1️⃣ priority! . . . . #fitmomsinspire #fitmomof4 #sagittarius #42yrsyoung #makingithappen #athomeworkoutsrock https://www.instagram.com/p/Brbf6kBDvxk/?utm_source=ig_tumblr_share&igshid=l4jzsu4hejaz

[jennifer-harrelson-fitmomof4]

I can’t change yesterday but I can change the outcome of today 👊🏼 • Focus on today ✔️ Do what you can with what you have ✔️ Stay positive ✔️ You WILL get there 💯 . . . . . #strongmama #fitmomsinspire #instagood #fitnessmotivation #momof4 #fridayeve #thursdaythoughts #athomeworkoutsrock #journeytofit #fitat41 #fitmomof4 (at Dickinson, Texas) https://www.instagram.com/p/Bnql9YMlYy1/?utm_source=ig_tumblr_share&igshid=wthk9w6v9xs6

[jennifer-harrelson-fitmomof4]

The only time you should ever look back is to see how far you’ve come 💖 . . . . #positivevibes #mondaymotivation #strongmama #depressionsurvivor #athomeworkoutsrock #legandbootygains #momof4 #fitmomlife #fitmomsinspire #fitmomsrock #fitnessmotivation https://www.instagram.com/p/BnTZXZnFOrD/?utm_source=ig_tumblr_share&igshid=xywtuqpqgc34

[jennifer-harrelson-fitmomof4]

I don’t just wake up every morning and say,”hey I feel like working out and getting really sweaty, so let’s go ahead and do this”! - I’ve never been an athletic person, I didn’t grow up loving fitness, I have no training in nutrition or anything like that what got me into this in the first place was wanting to get healthy. I tried tons of things out there that would suppress my appetite so I would lose weight but I would always gain it back and I wasn’t getting healthier. Just because you lose weight that doesn’t mean your insides are healthy- if you’re not doing it the right way. - My motivation to workout every single day is staying healthy, getting stronger, not showing my age because you shouldn’t have to. When you take care of yourself you’re going to age in reverse- trust me 👌🏼 - 👉🏼 Those of you that reached out to me regarding my Sept group I did send you a message so check your inbox 📬 Prep week will begin on the 1️⃣0️⃣th 🎉 . . . . . #athomeworkoutsrock #journeytofit #41andproud #momlife #momof4 #mombod #fitnessmotivation #legandbootygains #shesgotlegs #strongmama #fridayfeels #fridayworkout https://www.instagram.com/p/BnKF47mlA5f/?utm_source=ig_tumblr_share&igshid=2fxwvminu4j5

[jennifer-harrelson-fitmomof4]

Full Body Hiit got me like 💦🔥💪🏼 Damn that workout was KILLER 😎 Let’s get this weekend started 🎉🎉 • #liift4 #liift4life #momsthatlift #athomeworkoutsrock #legandbootygains #shesgotlegs #journeytofit #41andproud #momof4 #acceptance #fridayvibes https://www.instagram.com/p/BnJNKOElDMr/?utm_source=ig_tumblr_share&igshid=fkdpijlfe7ba