#backwarmup

[reediculouslyfit]

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A post shared by Lisa Reed, MS, CSCS, USAW (@lisareedfitness)

Happy Motivation Move-it Mobility Monday by getting it right with your workout warm-up! Perform this LRF warm-up anywhere! 10 legs swings side to side and front to back on each leg, 3 world greatest stretches on each side, then 10 standing T’s, 10 push-ups & 10 glute bridges x3! #LRF #hipmobility #shoulderwarmup #backwarmup #gluteactivation #core #flexibility #strength #LRFtlc #movementprep #warmup #lisareedfitness #reediculouslyfit #Moveitmonday #mondaymotivation #injuryprevention #improveperformance #grateful #healthandfitness #goals #squatsmileandshine #cheerstothefitlife https://www.instagram.com/p/B0PeW76h7EM/?igshid=conv9w0018hm

[fitchirp]

Mitch is a Physical Therapist & Movement Specialist, here he is demonstrating an effective way to still perform some 'isolated horizontal pulling' when you are are in a pinch for equipment, depending on the bands resistance this could be used as prep work or even part of the workout. Check out more of his useful demos and information @dr.mitch.dpt⠀ ⠀ Demo by: @dr.mitch.dpt⠀ ⠀ Banded Seal Row Variations. .⠀ ⠀ Isolated horizontal pulling is key for shoulder health and developing strength in the upper back. Barbell seal rows are a really nice movement for these - but can be difficult to set up and execute. .⠀ Try this banded variation if you're in a pinch for equipment. Simply place the box overtop of your resistance band. .⠀ Probated and neutral grip demonstrated here. Will get more bicep activation in a neutral grip positioning. .⠀ ••••••••••••••••••••••••••••••••••⠀ Are you a reliable, educated, passionate, supportive health & fitness professional? DM us if you have something to share.⠀ Discover, share, and connect with other health driven professionals & individuals @FitChirp app and Follow us on IG.⠀ Help us build a positive, educational, collaborative health & fitness sharing community.⠀ Download the FitChirp app today for free⠀ ••••••••••iOS & Android••••••••••⠀ Learn more @ www.FitChirp.com - Link in Bio⠀ #health #fitness #wellness #mobility #flexibility #fitnessprofessionals #healthprofessionals #healthylifestyle #nutriton #training #pilates #yoga #massagetherapy #phyiscaltherapy #fitlife #livefit #healthyhabits #wellnesscommunity #heathsharing #sealrowprep #horizontalpulls #backwarmup #fitchirp