#lrftlc

[reediculouslyfit]

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A post shared by Lisa Reed, MS, CSCS, USAW (@lisareedfitness)

Happy Motivation Move-it Mobility Monday by getting it right with your workout warm-up! Perform this LRF warm-up anywhere! 10 legs swings side to side and front to back on each leg, 3 world greatest stretches on each side, then 10 standing T’s, 10 push-ups & 10 glute bridges x3! #LRF #hipmobility #shoulderwarmup #backwarmup #gluteactivation #core #flexibility #strength #LRFtlc #movementprep #warmup #lisareedfitness #reediculouslyfit #Moveitmonday #mondaymotivation #injuryprevention #improveperformance #grateful #healthandfitness #goals #squatsmileandshine #cheerstothefitlife https://www.instagram.com/p/B0PeW76h7EM/?igshid=conv9w0018hm

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A post shared by Lisa Reed, MS, CSCS, USAW (@lisareedfitness)

LRF Fab 5 Butterfly Exercise! A fantastic exercise that works the glute medius and deep hip external rotators (muscles on the outer edge of the butt, responsible for stabilizing the pelvis, and balances inner/outer muscles of the leg and hip to prevent overuse and injury. Many injuries/pain of your foot, ankle and knee originates in your hips. This exercise will make my knee feel better! It also creates balance between the thighs, glutes, and pelvic floor. Perform 1x10 in each position on each leg 3x! #reediculouslyfit #hips #glutes #knees #mobility #strength #feelgood #lookgood #painfree #lisaskneejourney #cscs #lrftlc #fitlife #fitfluential #activate #muscles #mindful #movement #lovelaughlift #healthylifestyle (at Arlington, Virginia) https://www.instagram.com/p/BnhyQtdgjRO/?utm_source=ig_tumblr_share&igshid=1buqilpovq1g9

[reediculouslyfit]

Happy Flashback Fit Friday to my full page in Muscle & Fitness magazine! It was So much fun going to NYC meeting the M&F editors 6 years ago! Excited to see where the next decade takes LRF as we continue to celebrate the #REEDiculouslyFit life #10yearsstronger together! #YAY #fitnessmotivation #fitnessexpert #ifbbpro #cscs #fitnessmodel #LRF #inhomepersonaltraining #empowering #strength #mobility #LRFTLC #power #muscles #strengthtrain #liftweights #eatsmartlivesmart #mindful #kindness #makeadifference #bodypositive #fitnessinspiration #gratefulgirl #thankyou @muscleandfitness #davidpecker #squatsmileandshine #happyfriyay https://www.instagram.com/p/BwuiHSWhsNO/?utm_source=ig_tumblr_share&igshid=3gmr5k33k0l6

[reediculouslyfit]

Cheers to a blessed and happy Sunday funday With a huge shout out to all of you! Thank you for being an awesome part in our journey of 10 years! YAYYY! April 7, 2009 I began LRF from scratch ...doctors told me to change professions because the pain in my knee would not subside from standing on it for more than 30 minutes(I just got the chills) as you never know what your body can do when your mind, heart and soul charge up as one unit with the most unbelievable support team around you, literally you can achieve the impossible. Thank you so much for allowing me to live my passions everyday to make this world a little bit brighter by motivating, inspiring and teaching others the #reediculouslyfit lifestyle with a YAY and a smile and a squat ☺️ As I start to cry... thinking of my girls who lived this with me, I want to share my story right before I began LRF... I had multiple surgeries to fix an infection from a knee surgery as I lived on an air mattress on my girlfriends spare room because I had just left my ex and my father was diagnosed with lung cancer with 3 months to live, the day after his funeral I drove back down to Virginia to have another surgery-a bone taken from my hip to put in my knee (before the next round of surgeries)....I couldn’t work or exercise for almost 2 years, but I would write affirmations on little cards and tape them to the wall, I’d call a friend, I’d pack healthy food in my cooler next to my bed for the day, yes I cried sometimes, but I was so determined to get back up on my feet and do what I love again. To anyone going through tough times, it will get better and you will overcome the odds because Everyday is a blessing to find something to be grateful for. It’s crazy to look back on those days, yet appreciate the hard times allowed me these incredible 10 amazing years of LRF with you all! Shouting YAY’s and thank you’s and two high fives to all! 🤗 ...so with this fun new hashtag Prism Fitness gave all of us, let’s rock it together #10yearsstronger 💕 #YAY #lisareedfitness #inhomepersonaltraining #LRFfitnessfamily #reediculouslyfit #nutrition #strongmind #strongbody #LRFTLC #courageousspirit #loveroflife #youareallmysuperstars https://www.instagram.com/p/Bv9clRYBp2H/?utm_source=ig_tumblr_share&igshid=10ntrbvl3iacs

[reediculouslyfit]

Happy Flex FriYAY! #lisaskneejourney #grateful #LRFTLC #passion #LEGenDArY #squatsmileandshine #lovelaughlunge #bodypositive #organicell #exosomes #stemcells #reediculouslyfit #regenerativemedicine #comebackstronger #inhomepersonaltraining #shape #strong #mindbodyspirit #happyfriyay #flexfriday #cheerstotheweekend https://www.instagram.com/p/Bvm2_oChTCP/?utm_source=ig_tumblr_share&igshid=tr51knyo7ctw

[reediculouslyfit]

Happy Sunshine Saturday #lrfsignaturehandstand #gulfshorestrong #soulful #strength #sunshinestateofmind #mindful #Naplesbeach #strongmindstrongbody #groundingenergy #goodvibes #LRFtlcs #reediculpuslyfit #zoomtrainer #zoomfitnesstrainer #beyourbestatanyage #fitfam #grateful #earlyriser #safetyfirst #beachbabe #bodyglovegirl #bikinihandstand #lovelaughlift #cheerstotheweekend (at The Turtle Club Restaurant on Vanderbilt Beach) https://www.instagram.com/p/CCyVzmxBz5P/?igshid=nkv4fdhaiynk

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A post shared by Lisa Reed, MS, CSCS, USAW (@lisareedfitness)

Happy Transformation Tuesday! Almost one year ago I was supposed to undergo a total knee replacement(after 10 knee surgeries on the same knee -bone on bone with no ACL, PCL, minuscus), and when I was treated with exosomes stem cell the week before surgery, I cancelled it! This treatment literally changed my life! My swelling and pain subsided, my range of motion (both in flexion and extension) improved and I have been able to lift legs, build some muscle and walk and go down the stairs without pain!! So many YAYYYYY’s! I could not be more blessed and grateful for Doctors Al & Mari Mitrani of @organicelltm !!!! If anyone wants more information, message me and I will help you find a doctor near you! It was the best thing I have EVER done for the healing of a joint And my body without surgery -and with the help of some of my own LRF TLC’s. I am loving and living every day to the fullest! Have a rockin’ day everyone & get your lift on! #happytransformationtuesday #lisaskneejourney #foreverfit #reediculouslyfit #legday #strongbody #LRFTLC #lisareedfitness #bodypositive #mobility #strength #stability #balance #core #girlswholift #girlswithmuscle #regenerativemedicine #exosomes #happyknee #happybody #happylisa #cheerstothefitlife https://www.instagram.com/p/BzI1xFuh77a/?igshid=1w4y45a4f11r

[reediculouslyfit]

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A post shared by Lisa Reed, MS, CSCS, USAW (@lisareedfitness)

Happy ‘Timinator Transformation Tuesday’ in honor of LRF’s amazing fit family client of 10 years and his birthday today!!! THANK YOU Tim for you and your awesome family rocking the #REEDiculouslyFit lifestyle living everyday like a champion! 🍀 Happy happy birthday!!! #menshealth #fitover57 #reediculouslyfit #fitnessfamily #inhomepersonaltraining #foreverfit #defyage #strengthtrain #LRFTLC #mobility #strength #hearthealth #fitforgolf #powertothecore #awesomeness #strongman #earlymorningworkouts #medicineballworkout #bosuballworkout #mindsetofgreatness #notredamefamily #lisareedfitness #transformationtuesday #timinator #dogsofinstagram #rockstar https://www.instagram.com/p/Bs9Jei_h4Q4/?utm_source=ig_tumblr_share&igshid=1u36f9f436ngk

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A post shared by Lisa Reed, MS, CSCS, USAW (@lisareedfitness)

Who wants to feel better & get results this year? Check out 3 examples of LRF’s TLC’s warm-up exercises from @abc7dc NewsChannel 8 Sports Talk with fabulous host @erinhawksworth Tune in next week for Transformation Tuesday, January 29th 9-9:30PM! I’d love to have you call in and ask me a fitness or nutrition question LIVE on air! (703) 387-1020 Let’s get #reediculouslyfit #everylittlebitcounts #feelgood #bodypositive #lrftlc #warmup #activation #strengthtraining #tvfitnessexpert #empoweringwomen #menshealth #fitnessmotivation #lisareedfitness #inhomepersonaltraining #dmv #fitnessfamily #lovelaughlift #musclesaremagical (at News Channel 8, ABC Washington DC) https://www.instagram.com/p/BswSAOtB9Ca/?utm_source=ig_tumblr_share&igshid=1tljxaaz2jdci

[reediculouslyfit]

Monday Motivation!! Our arms and especially our shoulders can make or break how we feel & look in a tank top as well as provide you with perfect posture! At LRF, we perform “TLC’s” before we workout- like this T exercise over the stability ball. It will align and activate your shoulders and external rotators to provide stability and movement prep to see and feel results In your lifts! For the entire TLC shoulder circuit, Contact me today! Defy age, feel good and look good in your summer tank tops this year! #rockstar #arms #shoulders #mondaymotivation #LRFTLC #TLC #exercise #mobility #movement #feelgood #lookgood #strongertogether #lisareedfitness #personaltrainer #dmv #fitnation #fitspo #reediculouslyfit #tanktop #perfectlybalanced #body #cheers #fitlife (at Arlington, Virginia)

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A post shared by Lisa Reed, MS, CSCS, USAW (@lisareedfitness)

If you want to be all about that bass, you better be doing glute Bridges! This one is an adductor ball squeeze then the glute bridge activating the inner thighs, butt, and core! A must do before any workout not just on leg day!!! For more info on my LRF TLC exercises to do before you lift, run or do any kind of sport, and the many variations to prevent knee & hip pain, and individualized programs, contact me on the link above! #glutes #fitspo #fitfam #LRFTLC #reediculouslyfit #lisareedfitness #Fitnation #legday #beastmode #bossbabe #fitgirl #girlswholift #girlswithmuscle #beachbody #personaltrainer #performbetter #cscs #usaw #ifbbpro #pink #power #beauty #bass #bodytransformation #thankyou @meghan_trainor #allaboutthatbass (at Arlington, Virginia)

[reediculouslyfit]

Rock & Roll your way to feeling better! Performing some LRF TLC this evening to relieve some muscle tightness in my legs before I’m off and away again! For an entire “how to roll” and “what to roll” with pictures and descriptions, send me an email and I’ll send you one for Free! Lisa@lisareedfitness.com #YAY #LRFTLC #reediculouslyfit #foamroll #legs #glutes #quads #hammys #calves #body #rockandroll #feelgood #lookgood #painfree #lisaskneejourney #mobility #power #patience #fitlife #fitnessjourney #healthylifestyle #strongereveryday #lovelaughlift #fitgirl #positivevibes #grateful #muscles #LRF #passion

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A post shared by Lisa Reed, MS, CSCS, USAW (@lisareedfitness)

Before you perform ANY leg workout or any kind of total body workout, these two exercises (shown here on the @austerfit) are a must to activate the glutes & hamstrings! Perform 3x15 glute Bridges & 3x15 hammy curls! #tbt #warmup #legday #reediculouslyfit #lisareedfitness #inhomepersonaltraining #exercise #lift #strongertogether #red #heart #body #health #knee #happiness #fitspo #fitfluential #fitfam #LRFTLC #thankyou #badcompany #shining #star (at Arlington, Virginia)

[reediculouslyfit]

TEAM AWESOME. Thank you Team LRF for an awesome @trxtraining evening! #womencrushwednesday #TeamLRF #awesome #lisareedfitness #inhomepersonaltraining #trainingthetrainers #bestgettingbetter #grateful #passionate #fitgirls #fitfluential #workoutmotivation #inspiration #reediculouslyfit #healthy#happy #fitnessfamily #bodytransformation #trxtraining #weightloss #strengthtraining #conditioning #mobility #lrftlc #funtimes #goodvibes #LRF #shapesquad #whstrong #lovelaughlift (at Arlington, Virginia) https://www.instagram.com/p/BuaR97bB0bv/?utm_source=ig_tumblr_share&igshid=5f1soeea5op3

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A post shared by Lisa Reed, MS, CSCS, USAW (@lisareedfitness)

Happy Fit Friday! Sunshine or Inside, every little bit counts! Perform 1-3x of 20 repetitions of all the exercises! And wait for the abs as I accidentally pressed slow mo 🙃 but what a great way to isolate and contract the abs! 🤗#fitnessmotivation #fitfriyay #everylittlebitcounts #quarentineworkout #bodyweightworkout #squatsmileandshine #lrftlcs #lisareedfitness #zoomfitness #beachbabe #homeworkout #healthandhappiness #fitbody #happybody #happylife #thankyou @zacbrownband @vixswim #barefootbeach #naplesflorida (at Barefoot Beach) https://www.instagram.com/p/CCwyWXIhIhH/?igshid=1jyc9aamqomf7

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A post shared by Lisa Reed, MS, CSCS, USAW (@lisareedfitness)

“Failure is never final where love exists.” ...make sure you wait for it! #lovelaughlift #musclefailure #LRFTLCs #warmup #mobility #prefatigue #shoulderday #beastmode #militarypress #pushpress #handstands #onearmpushups #ifbbfitnesspro #flashback #raisetheroof #letitgo #muscles #magical #reediculouslyfit #transformationtuesday #wcw #onceagymnastalwaysagymnast #loveitliveit (at Arlington, Virginia) https://www.instagram.com/p/BwDwbQyBE6c/?utm_source=ig_tumblr_share&igshid=11efcr4c5xn27