#movementprep

[reediculouslyfit]

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A post shared by Lisa Reed, MS, CSCS, USAW (@lisareedfitness)

Happy Motivation Move-it Mobility Monday by getting it right with your workout warm-up! Perform this LRF warm-up anywhere! 10 legs swings side to side and front to back on each leg, 3 world greatest stretches on each side, then 10 standing T’s, 10 push-ups & 10 glute bridges x3! #LRF #hipmobility #shoulderwarmup #backwarmup #gluteactivation #core #flexibility #strength #LRFtlc #movementprep #warmup #lisareedfitness #reediculouslyfit #Moveitmonday #mondaymotivation #injuryprevention #improveperformance #grateful #healthandfitness #goals #squatsmileandshine #cheerstothefitlife https://www.instagram.com/p/B0PeW76h7EM/?igshid=conv9w0018hm

[bodytransformationcentre]

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A post shared by Nick Wardle (@bodytransformationcentre)

We don’t just smash people in the gym we ensure we get them mobilised and run activation drills. This is really important for the body especially when a lot of peoples movements have been drastically reduced over the past 15/16 months. Also with the main our client base being 30+ this also is important to ensure you take that time to warm up properly (not spend 5mins on the treadmill) . If you want to know more on how we can help you then just send us a message or comment below 😀. #teambtc #personaltraining #ptloughborough #smallgrouptraining #semiprivatetraining #semiprivateclass #grouptraining #movementprep #mobilisation #activation #over30s #exercise #fitnesslifestyle #healthylifestyle #healthandfitness #healthandwellbeing wellbeing #activationdrills #health #confidence #fitness #energy #loughborough #charnwood #leicestershire (at Loughborough) https://www.instagram.com/p/CQP_LNXILRG/?utm_medium=tumblr

[keisernutritionandfitness]

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A post shared by Margaux Morgan (@gaux4life)

Here's some #mondaymovement for ya! 🏋🏼‍♀️Wether you need some #movementprep or just a low impact way to #move your #body - grab a roller, dowel, broom, whatever you got and #getmoving! 🤸🏽‍♀️#getkeiserfit #mobility #stretch #movewell #mondaymotivation #monday #fitness #fitnessmotivation #bodyweight #squat #coach #healthcoach #personaltrainer #santacruzfitness #capitola (at Keiser Nutrition & Fitness)

[performancetherapist]

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A post shared by Ankur Sharma (@performancetherapist)

Try this Shift movement to get better at shoveling for snow season. You can use #bulgerianbag or #vipr to perform the Shift. Stabilize and Strengthen the lateral chain with #shift #movefitwithankur #getfitwithraznishh #movementprep #prehab #rehab #rehabilitation #physiotherapy #mobility #stability #strength #training #movement #fitness (at Performancetherapist) https://www.instagram.com/p/B7Wu01WjxIm/?igshid=1nvje4s2y3xnk

[saunders-v]

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A post shared by 🇿🇦 SonwabiSon (@saunders_v)

S Q U A T W A R M U P _______________________________________________________________ Here is another warm up routine I like to go through, specifically for when I am about to squat and this is prior to lifting I complete each of these exercises 3 times with 5-8 reps depending on how you feel 1) SQUATS 2) GORILLA HINGE 3) SEESAW LUNGES 4) LATERAL LUNGE 5) COSSACK SQUAT 6) CAT & DOG STRETCH Also ft @raffaelladipalma as we had a quick chat about her new opportunity @anytimefitnessuk Hit save on this one and give it a go. _______________________________________________________________ #movementprep #movingmuscle #squatbooty #squats #glutes #gluteworkout #warmup (at Anytime Fitness Wimbledon Raynes Park) https://www.instagram.com/p/BsoD_Lglppb/?utm_source=ig_tumblr_share&igshid=1ap9rw07cor73

[woodspg]

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A post shared by Michael Wood (@michaelwoodfitness)

TBC30: Dynamic Warmup. Here is an abbreviated example of a warm-up that is performed prior to our strength workout. The complete warm-up looks like this: -Jog (50% effort) 10-15 yds. -Walking Hip Flexion. -Back Pedal (50% effort). -Walking Quadricep Stretch. -Run (75% effort). -Walking Groin Stretch. -Run (75% effort). -Side-lateral Step-over. -Run (100% effort). -Inchworm. #dynamicwarmup #warmups #tbc30 #movementprep (at East Sandwich, Massachusetts)

[carinonelove]

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A post shared by carin (@carinonelove)

Why movement prep? . . Well, as the name suggests it prepares your body for movement. My particular ritual warmup includes foam rolling, stretching, mobility work, and moves my body in all directions involving multiple muscles & joints. . This is a dynamic warm-up focusing on breath, body awareness, body control, and muscle activation. Starting your workout like this will prepare your muscles for lifting and also help you to avoid injury . . I finished this 15 minute movement prep with a few rounds of kettle bell swings...then was ready to get after it! . . I learned the importance of preparing your body correctly from coach @jrehak87 - he’s seriously the best 💪🏼 . . #strength #kettlebells #movementprep #fitness #mindfull #movement (at Baltimore, Maryland)

[traindaly]

Before you do this ⬆️ prep or progress with these ➡️ #TrainDaly #movementprep #kettlebellworkout #drylandtraining #drylandswimming #dryland #strongswimmers #shouldermobility #shoulderstability #overheadathlete #swimminglesson #swam #swimswam #swimfast #swimcoach #myswimpro #swimcoaching #swimingcoach #swimmersbody #loveswim #swimcoachlife #swimming_pools #swimfit #CSCS #strengthcoach #strengthcoaching #strengthcoaches #strengthcoachlife #strengthandconditioningcoach #strengthandconditioning (at New York, New York) https://www.instagram.com/p/CNlapW4hgcD/?igshid=fayw3g4g6wtk

[ambrosewb]

Here’s ☝🏾 of my Movement Preparation Routine(s) (MPR). Most people know it’s important to #warmup. But most people don’t fully comprehend that it’s more than 🐰 #strectching 🐰 #itslevelstothisfit A warm-up or #movementprep should 👉🏾👉🏾👉🏾

[gotraininguk]

Quick speed session for @uyrufc this morning. Working on linear speed mechanics and deceleration #speed #2weekpreseason #yorksport #strengthandconditioning #movementprep (at University of York Sports Centre)

[bryantminqi]

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A post shared by Bryant Lui (@bryantmq_studio)

Dynamic warm-up prep~ #sharing #fitness #tips #warmup #movementprep #SportForLiving #CoachZK #urbestxenuf #Repost @strengthcoachzk with @repostapp ・・・ After glute activated with mini bands @ryanliaw demonstrate 3 dynamic flexibility movements to prep our body for the coming events (workout session, game time or practice... yes! Do it every time !)

[drscottduke]

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A post shared by Duke Center Sport & Spine CARE (@dukechirocenter)

Dr Duke Tip: #movementprep for preventing #lowbackpain (at Duke Chiropractic)

[kingdomfitness7]

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MOBILITY MONDAY!!! Definitely one of the best mobility drills to get your body ready to move and take on your workout! . . Make sure to try out the few previous hip mobility drills Ive posted before attempting this one. . . Let me know in the comments if this helped you! 👊 . . Wearing: #2XU @2xu_northamerica . . #Monday #Mobility #mondaymotivation #Movement #Training #Warmup #Fitness #instadaily #instafit #instafitness #squats #deadlifts #clean #snatch #weightlifting #movementprep #2XUFITNESS #2XUCOMPRESSION #xperience2xu #2xuperformance

[ssgtcainusmc]

HITT at HOME Workout of the Day for 7 May 2020. Programming by Coach Ryan Campbell of Marine Barracks Washington. Keep going, Marines! Combat Fit. Combat Ready. Check out our exercise library: https://www.fitness.marines.mil/MovementPrep/ (at Kansas City, Missouri) https://www.instagram.com/p/B_5FXWghWf1/?igshid=1oauroat4hxeh

[traindaly]

Mobility and stability are often bucketed as separate qualities, when in reality they re probably more overlapping and reciprocal. Here’s 3 kettlebell halo drills to help you improve range of motion and control. #TrainDaly #Swimbikerun #triathlonlife #triathlonmotivation #triathloncoach #triathlonlifestyle #triswim #triathlonswim #triathlonswiming #triswimpics #ironmanswim #triswimming #ironswim #swimming #swim #swimmingpool #swimmer #movementprep #warmupexercise #warmups #mobilitytraining #mobilityexercises #shoulderstability #mobilitychallenge #mobilitywork #mobilityflow #mobilityfirst #shouldermobility #mobilitydrills #kettlebellexercise (at New York, New York) https://www.instagram.com/p/CLskI8iAgoq/?igshid=1wdlbn3y4qdr3

[sweatandyoga]

I was having the rounded spine conversation the other day ... Rounded spine... . Good? . Bad? . A lil bit of both? . We get to a point when we villenize certain actions { villenize ? Is that even a word? - I’m going w it anyway 🤷🏼‍♀️} . Doing things w a rounded spine is one of them - but really... . Any action your body can perform should be considered a “legal action” for your body . Where we run into problems often times is that we are more comfortable lifting w a rounded spine because the muscles of the back take over rather than our core bracing . So should you lift things w a rounded a spine? . Like many other things - it depends ... . Are you doing it consciously - choosing to round your back right now? Or are you doing it without awareness just to lift a heavier piece of something - ya get me? . Awareness and connection to your body and why you are doing certain things is def king in all body movement . So don’t let anyone ever tell you a movement is wrong - but do question everything and connect into your body to make sure you are making a choice and not just having it be a by product of the situation. . It’s the same thing w your feelings, the food you eat, the products you use etc- forever question why . K 🏃🏼‍♀️📦 - that’s me hopping off of my soap box . Peace out eiten ✌️. . . . . . #movedaily #movementculture #movementeverydamnday #movementismedicine #movementmedicine #movementtherapy #movementandfood #movementandmeditation #movementart #movementathlete #movementexperiments #movementfitness #movementflexible #movementforlife #movementheals #movementinlove #movementislife #movementismagic #movementlifestyle #movementmadebetter #movementmakers #movementmatters #movementmechanics #movementmeditation #movementofchange #movementmoveyourbody #movementpatterns #movementprep #movementprogression #movementspecialist (at Rim Park) https://www.instagram.com/p/ByXZvVLgMFB/?igshid=1hv3ch35jpxu1