#shoulderwarmup

[reediculouslyfit]

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A post shared by Lisa Reed, MS, CSCS, USAW (@lisareedfitness)

Happy Motivation Move-it Mobility Monday by getting it right with your workout warm-up! Perform this LRF warm-up anywhere! 10 legs swings side to side and front to back on each leg, 3 world greatest stretches on each side, then 10 standing T’s, 10 push-ups & 10 glute bridges x3! #LRF #hipmobility #shoulderwarmup #backwarmup #gluteactivation #core #flexibility #strength #LRFtlc #movementprep #warmup #lisareedfitness #reediculouslyfit #Moveitmonday #mondaymotivation #injuryprevention #improveperformance #grateful #healthandfitness #goals #squatsmileandshine #cheerstothefitlife https://www.instagram.com/p/B0PeW76h7EM/?igshid=conv9w0018hm

[bushra-ali]

Poor posture can cause poor blood circulation in your body. It can also cause chronic pain in your neck, back or shoulders. Chronic fatigue has been linked to poor posture. It also limits your range of motion and if left untreated, bad posture can result in herniated discs and misalignment of the whole body. #badposture #thoracicspine #posturematters #armpain #neckpainrelief #lowerbackpain #backpainsucks #slouching #sciaticapain #posturecorrector #physiotips #muscletightness #spinealignment #tighthamstring #sciaticasucks #shoulderwarmup #neutralspine #posturalrestoration #stiffback #improvemobility #physicaltherapyexercises #forwardheadposture #performancept #rotatorcuffrehab #rehabexercises #performancehealth #exerciseciencemajor #hipstrengthening #painfreetraining #intraabdominalpressure https://www.instagram.com/p/CFqz-6_p9TQ/?igshid=1di0v519ho3sj

[fitchirp]

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A post shared by HealthEgo.eth (@healthego_co)

Neglecting to prepare and warmup our shoulders before overhead and pressing exercises is an easy route to preventable injuries. Our prep work does not need to be complex and tough but its important that we get the proper movement and mobility before we perform strenuous exercises. These are a few simple movement warmups that will assist in preparing the stability and movement in the shoulders, give a couple of them a try next time.⠀ ⠀ 🎥 By @docjenfit⠀ ⠀ ✅ Discover reliable, driven health professionals, and quality, useful information. Follow us and download the app!⠀ 🏋🏽🤸‍♀️🥑🛏⠀ ••••••••••••••••••••••••••••••••••⠀ #health #wellness #fitness #healthsharing #yoga #pilates #massagetherapy #physiotherapy #mobility #flexibility #strength #training #nutrition #motivation #coach #healthylifestyle #workout #exercise #shoulderwarmup #shoulderexercises

[lithiumkitten]

Shoulder movement, leg dance freestyle with @yuri_marmerstein to music for dance 💃🏻 training happening behind us. #harderthenitlooks #tagmeifyoutry #meow #handstanddancing #handstand #handstandfriends #loricallasvegas #handstands #handbalance #warump #shoulderwarmup #balance #practice #listenwothsoundon (at L'Oracle Circus, Gymnastics, and Fitness Center)

[crossfitgurgaon]

10 Minute Body Weight Workouts | Deadlift Strength Program

To give some useful upper body mobility drills here the video from @crossfitrealsteel . The upper body mobility focus on shoulder and thoracic mobility. 

Doing Mobility is as important than the workout itself ! Mobility helps to open up the joints and increase blooded flow leading to an injury free workout! You are able to get better forms and thus a much better workout. It helps you to have a good mind muscle connection!

Contact to have a safe and great workout- 

☎ +91 9873514147

✉ crossfitrealsteel@gmail.com

Online Personal Training

[lifethroughlotus]

I did a good job with this. Hopefully this will help you with your shoulder pains. I'm doing this warm up before I workout and stuff. @moveu_official #shoulderwarmup #shoulderpain (at Rankin, Mississippi) https://www.instagram.com/p/BuWtGm2lpAB/?utm_source=ig_tumblr_share&igshid=1u5gg1j7whig

[kempf-fitness-professional]

Part 4 of 6: The fourth in the series of my favorite banded shoulder activation exercises that I use before upper body resistance training sessions to improve my movement patterns and reduce my risk of injury. The full length video with all 6 exercises is located on my Kempf Fitness Professional YouTube channel along with over 300 other exercise demonstrations, all separated by playlist to make it easy to navigate. Follow my business account @k.fitnesspro for more exercise demos as well. _________________________ The front raise + behind the neck press is somewhat of a progression to the over and back drill discussed in part 1. You will need quite a bit of shoulder mobility and control to perform these without compensating but I think they do a great job at activating the entire shoulder girdle. Start by looping the band underneath both feet and then grabbing the band with an overhand grip about shoulder width apart. Begin with the hands close together in front of the body and raise your arms straight up to about eye level. Then begin to pull the band apart as you bring the band over and behind the head (just like your over and backs). Then start to perform a behind the neck press by lowering your arms in control until the band touches your traps. The focus is downward rotation and retraction of the shoulder blades to really light up the traps (similar to a wall slide for all you PT / movement nerds out there). Pause and squeeze for a moment in that bottom position before pressing the arms back up overhead and then returning them back down in front of the body to the starting position. Make sure not to excessively extend the spine or jut the neck / head forward into cervical forward head tilt. _________________________ Activation exercises are best performed right after your soft tissue and mobility work to ensure all the muscles are "warmed up" appropriately so you can get maximal engagement during your lifts. Shoot for 1 to 2 sets of 10-20 reps. You want to feel the burn and get a little pump in the tissues, but not go to the point of actual "fatigue". #kfitpro #shoulders #shouldermobility #shoulderwarmup #shoulderpain (at Kempf Fitness Professional) https://www.instagram.com/p/BnxGeDCl-Oo/?utm_source=ig_tumblr_share&igshid=3poq1hei7ppp

[bulldog-ss]

Shoulder Warm Up. Выполняем после суставной разминки всего тела. Данная разминка для плечей, отлично подойдет если в основноц части тренировки у Вас будут толчки, рывки и ходьба на руках. ps: если нет резинки можно заменить на гантели или диски от штанги по 1-2кг. #shoulderwarmup #shoulder #warmup #rubberwarmup #bulldog_ss #ядевятыйнабольшомкубке2017 #самыйлучшийтренеркалуга #bestcoachkaluga #ямашина #fitness #sport #fitness #кроссфитдрищ #kaluga #калуга #kaluga40 #зож #похудеюклету #небудьжиробасом #grandfitnesskaluga #crossfit #crossfithack #crosshacks

[streetyogavienna]

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A post shared by Miron (@street.yogi)

Now a little #shoulderwarmup, by #flexing the #flexordigitorumprofundus (#fdp, the #fingerflexors) you also get a nice #stretch in the #forearms (at Donauinsel)

[bushra-ali]

Poor posture can cause poor blood circulation in your body. It can also cause chronic pain in your neck, back or shoulders. Chronic fatigue has been linked to poor posture. It also limits your range of motion and if left untreated, bad posture can result in herniated discs and misalignment of the whole body. #badposture #thoracicspine #posturematters #armpain #neckpainrelief #lowerbackpain #backpainsucks #slouching #sciaticapain #posturecorrector #physiotips #muscletightness #spinealignment #tighthamstring #sciaticasucks #shoulderwarmup #neutralspine #posturalrestoration #stiffback #improvemobility #physicaltherapyexercises #forwardheadposture #performancept #rotatorcuffrehab #rehabexercises #performancehealth #exerciseciencemajor #hipstrengthening #painfreetraining #intraabdominalpressure https://www.instagram.com/p/CBsBXFcJ3i2/?igshid=1a2wokeqtx1r8

[fitchirp]

Looking for a shoulder warm up? Try this one out, it definitely gets your shoulders warm and the blood flowing.⠀ .⠀ 🎥 By @jasonbombard ⇦ Thank you! 🙌⠀ .⠀ Quick Shoulder Warm-Up...It Doesn't Have to be Extensive ⠀ -
Have Fun, Be Creative, Be Safe ⠀ -⠀ ✅ Discover reliable, driven health professionals, and quality, useful information. Follow us and download the app!⠀ ✅ Looking for something specific? Let us know and we will do our best to find it for you.⠀ 🏋🏽🤸‍♀️🥑🛏⠀ ••••••••••••⠀ #health #wellness #fitness #healthshare #healthsharing #healthylife #coachingcues #nutrition #massagetherapy #physiotherapy #strength #mobility #flexibility #exercise #workout #workoutvideo #exercisevideo #shoulderwarmup #shoulderhealth #shoulderstrength

[frontmezzjunkies]

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A post shared by Rossfitness (@frontmezzjunkies)

#crunchtv #crunch54 #shoulderwarmup (at Crunch Fitness) https://www.instagram.com/p/Bow-Hb1lYJ5/?utm_source=ig_tumblr_share&igshid=1fxe6rncbr5tc

[crossfitgurgaon]

Upper Body Mobility | Crossfit Gym Gurgaon

To give some useful upper body mobility drills here the video from @crossfitrealsteel . The upper body mobility focus on shoulder and thoracic mobility.

Doing Mobility is as important than the workout itself ! Mobility helps to open up the joints and increase blooded flow leading to an injury free workout! You are able to get better forms and thus a much better workout. It helps you to have a good mind muscle connection!

Contact to have a safe and great workout- ☎ +91 9873514147

✉ crossfitrealsteel@gmail.com

🌐www.crossfitrealsteel.com 

[kempf-fitness-professional]

Part 3 of 6: The third in the series of my favorite banded shoulder activation exercises that I use before upper body resistance training sessions to improve my movement patterns and reduce my risk of injury. The full length video with all 6 exercises is located on my Kempf Fitness Professional YouTube channel along with over 300 other exercise demonstrations, all separated by playlist to make it easy to navigate. Follow my business account @k.fitnesspro for more exercise demos as well. _________________________ The no money drill focuses on external rotation of the shoulder. It is a great exercise to strengthen the rotator cuff muscles and help balance The Ford rounded posture you often see due to extended periods of sitting. Begin with your elbows pinned to your sides and an underhand grip on the band. Brace your core by squeezing your glutes and tucking your pelvis and also by engaging your abs and pulling your ribs down. This will help to prevent any compensations from the spine. While continuing to squeeze your elbows in tight to your sides, externally rotate at the shoulder joints by pulling the band apart so your thumbs travel away from each other. Pull the shoulder bladea down and together (retraction and depression) by squeezing your traps and shoulder girdle muscles and then hold the end range of motion for 1 to 2 seconds. It is a pretty small movement if done properly. Slowly return back to the starting position without letting the tension go from the upper back and shoulder girdle. This should really burn if you're doing it right. _________________________ Activation exercises are best performed right after your soft tissue and mobility work to ensure all the muscles are "warmed up" appropriately so you can get maximal engagement during your lifts. Shoot for 1 to 2 sets of 10-20 reps. You want to feel the burn and get a little pump in the tissues, but not go to the point of actual "fatigue". #kfitpro #shouldermobility #shoulderwarmup #shoulderworkout (at Kempf Fitness Professional) https://www.instagram.com/p/BnpibE4lGFX/?utm_source=ig_tumblr_share&igshid=pqu16v4uub8c

[kempf-fitness-professional]

Part 2 of 6: The second in the series of my favorite banded shoulder activation exercises that I use before upper body resistance training sessions to improve my movement patterns and reduce my risk of injury. The full length video with all 6 exercises is located on my Kempf Fitness Professional YouTube channel along with over 300 other exercise demonstrations, all separated by playlist to make it easy to navigate. Follow my business account @k.fitnesspro for more exercise demos as well. _________________________ This is the band pull apart. Start by finding your braced core position. Squeeze the glutes to tuck the pelvis underneath and lock down your ribcage by flexing your abdominals. This will minimize compensation in the spine so the muscles of the upper back are forced to do all the work. Grab your band with an overhand grip, roughly shoulder width apart. Keep a straight / neutral wrist position and a minimal bend in your elbow during the entire movement. Hold the arms straight out in front of you at shoulder height, brace the core, and begin to pull the shoulder blades together as you pull the band apart. The idea is to pack and retract the scapulae by engaging those often under active mid trap and rotator cuff muscles. Make sure to pull the arms as far back as you can past 180' so the band makes contact with and stretches slightly across the chest. Don't bend the wrists or elbows in this end range position, this is where the real work is happening. You can even add a pause at this end range for more effect. Slowly reverse directions with control by using your upper back to guide the movement. Once you return to the starting position, go right back into the next rep without releasing the tension in the upper back and core. _________________________ Activation exercises are best performed right after your soft tissue and mobility work to ensure all the muscles are "warmed up" appropriately so you can get maximal engagement during your lifts. Shoot for 1 to 2 sets of 10-20 reps. You want to feel the burn and get a little pump in the tissues, but not go to the point of actual "fatigue". #kfitpro #shouldermobility #shoulderwarmup #shoulderpain (at Kempf Fitness Professional) https://www.instagram.com/p/BnhCamxgxCk/?utm_source=ig_tumblr_share&igshid=1b57k8xu0e0ca

[kempf-fitness-professional]

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A post shared by Kempf Fitness Professional (@k.fitnesspro)

Side lying half arm circle _______________________________ This drill is to improve thoracic rotation, mechanics of the diaphragm, and shoulder mobility. One of my favorite starting moves for clients with tight pecs / lats / shoulders. Lie down on your side in the fetal position and arms out in front if you with something to squeeze between your legs and something to rest your head on. Start by squeezing the groin muscles and the pelvic floor to prevent the hips and lumbar spine from rotating. Then begin to raise one arm in a windmill fashion up and around the body. Your back will rotate down to the floor and your chest/armpit will open up to the ceiling. Begin to inhale as you start to twist open and exhale when you reach your end position. Pause in the stretched open position with the arms dircetly in line with each other, and then rotate your torso and arm back to the starting position so your top hand lies on top of the other. Reset your breath as you bring the palms to touch. This is one rep. Perform all reps on one side and then the other. #shouldermobility #shoulderwarmup #pecstretch #mobilitydrill #deepbreathing #deepbellybreath #thoracicrotation _______________________________ Kempf Fitness Professional is an online training platform that was designed to bring you valuable information and coaching to improve your health, fitness, and overall life quality. This is accomplished by providing you with private online training, e-books, educational videos focused on movement, nutrition, and mindset, and a free exercise library on Youtube demonstrating proper form, detailed coaching cues, and footage from live workout sessions. Interested in becoming a client? Visit the kfitnesspro.com website and apply for your free 30 minute consultation to become the best version of yourself that you can be! #kfitpro (at Kempf Fitness Professional)