#cheerstothefitlife

[reediculouslyfit]

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A post shared by Lisa Reed, MS, CSCS, USAW (@lisareedfitness)

Happy ‘when there is a will, there is a way’ Wednesday evening! Make this summer fit and fun by transforming your bbq’s! Pick up some @primalkitchenfoods condiments and dressings for the sauce lovers and grill masters & you won’t ruin your fitness and weight loss goals! #love #eatingclean #nutrition #health #bluezone #healthyeating #transformation #bodypositive #feelgood #lookgood #grateful #goodfood #cheerstothefitlife https://www.instagram.com/p/B0mMsJvBMki/?igshid=y9dgiv943kpq

[reediculouslyfit]

Happy #lrfsignaturehandstand full of sunshine & strength seeing my girl @mekamesweat celebrating 20 years of fun & fitness friendship South Beach, Miami style! #fitnessmotivation #womenempoweringwomen #fitlife #fitfam #foreverfitfriends #happyhandstands #handstands #boostmyenergy #makemesmile #strengthandconditioning #onceagymnastalwaysagymnast #southbeach #miamistyle #fisherislandmiami #handstandgirl #sunshineandstrength #cheerstothefitlife (at South Beach Miami) https://www.instagram.com/p/CGdK8jfB7IZ/?igshid=11w0r81vcs3a2

[reediculouslyfit]

Happy #TBT with fit tips for Fall that are still great today On @fox5dc https://youtu.be/4L9uSaJi--0 via @YouTube #fitforfall #lisareedfitness #reediculouslyfit #protein #loseweightforgood #muscleismagical #increaseworkoutintensity #paleoprotein #eatsmart #dynamaxball #totalbodyworkout #totalbodyfitness #pinkpower #breastcancerawarenessmonth #happyhealthy #strong #worksmarternotharder #cheerstothefitlife (at Fox 5 DC) https://www.instagram.com/p/CGYB8QXB6lV/?igshid=5hd4iud36utc

[reediculouslyfit]

Happy full moon Keewaydin Island LRF Signature Handstand!#lovethislife #thankyounaples #lrfsignaturehandstand #keewaydinisland #islesofcapri #sunset #sunsetlover #handstandseverywhere #beachbabe #gratefulgirl #fullmoon #islandstyle #cheerstothefitlife (at Keewaydin Island) https://www.instagram.com/p/B8Uy0LGh9qj/?igshid=1u3717md78zg0

[reediculouslyfit]

Let’s rock and roll!!! So fun to have a collapsible foam roller to take care of my body anywhere at anytime! (I brought mine in the golf cart 🤗) All my LRF clients know how much I instill foam rolling before and/or after their workouts- because foam rolling will improve mobility, reduce tightness and get your body warm with the right muscles activated for your workout, your golf game and even improve your posture for a confidant energetic day! YAY for an awesome foam rolling guide that comes with it! Use the code “Lisarocks19” for 10% off entire order at www.brazynlife.com #YAYYou #bebrazyn #happybody #happylife #rockandroll #foamroll #feelgood #recoverbetter#energizeyourday #smilebigger #improveposture #activatetherightmuscles #drivetheballfarther #playbetter #cheerstothefitlife (at Naples, Florida) https://www.instagram.com/p/B6PWqm4hS6M/?igshid=xut1ns0witdc

[reediculouslyfit]

Cheers to a blessed and happy Sunday funday taking time to make your soul happy💕 #dolphins #naplesflorida #lovelaughlift #loveandlunges #grateful #soulfulsunday #beachlife #mindfulmuscles #goodvibes #sunshineandstrength #speedosoul #prismfitness #cheerstothefitlife (at Vanderbilt Beach, Florida) https://www.instagram.com/p/B3kbqemhkDi/?igshid=lpfu41w9y9hl

[reediculouslyfit]

YAYYYY for being an expert in the @readersdigest Cover Story on 20 foods that heal!!! Eating the right foods can change your life just like strength training! Grab an October issue, contact me🤗 & improve your health & happiness today! #goyou #healthylife #happylife #healingenergy #eatright #transformyourlife #beyourbestateveryage #nutritionexpert #fitnessexpert #healthyself #reediculouslyfit #speedopartner #eatsmartlivesmarter #primalkitchen #readersdigest #bluezonesliving #gratefulgirl #cheerstothefitlife (at Naples, Florida) https://www.instagram.com/p/B24l3BWh15n/?igshid=18j5hp08gwwgc

[reediculouslyfit]

“Balance is not something you find, it’s something you create.” #happyhealthy #soulfulsunday #sundayfunday #fitlifestyle #footballweekend #meditation #exercise #foodprep #sunshineandstrength #core #stabilityballexercises #bosuworkout #absworkout #powertothecore #beautyinbalance #inhomepersonaltraining #lisareedfitness #reediculouslyfit #cheerstothefitlife #naplesflorida https://www.instagram.com/p/B2cjZAJBLXn/?igshid=1gl4jou1qco02

[reediculouslyfit]

Happy Workout Wednesday evening! The summer months are perfect to mix up your workout routines! @Abc7Robert and I had fun on set @an c7dc by using @prismfitnessinc Smart Straps! You can throw them in your suitcase to perform a workout in your hotel room or in your bag when you take the kids to the playground! It’s easy to get and stay #reediculouslyfit #YAYyou #consistencyiskey #fitnessmotivation #LRF #fitfam #fitlife #Menshealth #wcw #whstrong #shapesquad #lisareedfitness #movementismedicine #inhomepersonaltraining #strengthtrain #bodypositive #bluezonefitness #rockyourhealth #happiness #cheerstothefitlife #squatsmileandshine https://www.instagram.com/p/B0Ul1XtBZui/?igshid=mvw82fvo885a

[reediculouslyfit]

Cheers to a Happy Father’s Day! #missyoudad #happyfathersday #lovelaughlive #fatherdaughter #livelifetothefullest #beasport #makeadifference #laughalot #smilebig #strength #fitfamily #cheerstothefitlife #grateful #reediculouslyfit https://www.instagram.com/p/ByxwcnzBgxP/?igshid=b632ssvavxge

[reediculouslyfit]

Loved working out WJLA host @abc7robert on set of “Sports Talk” last night! I had so much fun showing Robert & our viewers 2 examples of a dynamic warm-up, a total body strength circuit with @prismfitnessinc smart hurdles, stability ball, smart straps & medicine balls, then a post workout recovery protein collagen drink by @primalkitchenfoods as our postures were perfect in activewear by @ifgfit ! Thank you Robert for your enthusiasm and work ethic rocking it all! Welcome to the #reediculouslyfit family! If you missed the segment go to my you tube channel- link on my website www.lisareedfitness.com #healthandhappiness #strong #protein #postworkoutfuel #dynamicwarmup #mobility #feelgoodlookgood #strengthtraining #squatsmileandshine #totalbodyworkout #fitnessmotivation #inhomepersonaltraining #workoutanywhere #gratefulgirl #lovelaughlift #cheerstothefitlife (at WJLA/News8) https://www.instagram.com/p/ByZGzQeh7gv/?igshid=1m4g5qmbyu3el

[reediculouslyfit]

Happy Flex Friday & cheers to a wonderful Memorial Day weekend! #workhard #nevergiveup #cherisheverymoment #fitgirl #entrepreneur #lovelaughlift #inhomepersonaltraining #strengthcoach #gratefulgirl #tvfitnessexpert #strengthtrain #bodypositive #kettlebellworkout #squatsmileandshine #cheerstothefitlife #cheerstotheweekend https://www.instagram.com/p/Bx3biYMBA49/?igshid=wwudlv7b9ele

[reediculouslyfit]

Part 3 of our LRF 10 year celebration of gratitude! Thank you to our extended LRF family for all our raffles, awards and toast to the fit life! *Most weight loss: YAYYY Mitch! He began training with LRF 9 years ago, in 15 months he lost 145 pounds, since then he’s lost another 15 for a total of 160 pounds lost!!!!!! Thank you MItch for being an inspiration and keep rocking the Reediulouslyfit life! (and Allie for training him!) *Positivity Award- YAYYY Jan for your amazing spirit, positivity and raising awareness for now as a breast cancer survivor! You inspired me and so many of us along your journey. We thank you for your incredible shining light! *Most Consistent YAY Jess!!! I’ve been training Jess for 10 years... She began as a bride getting fit for her wedding, then through the delivery of her son Evan & many years later. She is the reason I call LRF my fit family. Thank you Jess for always living the #REEDiculouslyFit Life whether on vacation asking for a workout and by never misses one of our workouts! *”Play Like A Champion” was awarded to also a 10 year client, Tim! He is a rockstar. From his workouts, motivation, dedication and devoted to live and lead a healthy lifestyle. He always is on the cutting edge of improving his health. From his entire fit family, his love of photography to dog, Rock, thank you Timinator for living each day as a champion! *LRF Angel awards went Becky my book keeper and girlfriend, Ashley💕 *Appreciation to my Team LRF, Allie, Jennifer & Bri! #cheerstothefitlife #gratitude #gratefulgirl #inhomepersonaltraining #tvfitnessexpert #fitnessmodel #protrainer #ifbbfitnesspro #cscs #10yearsstronger #playlikeachampion #weightloss #positivity #consistency #angels #appreciation #reediculouslyfit #LRFfitnessfamily (at Arlington, Virginia) https://www.instagram.com/p/BxAyjAgBXuh/?utm_source=ig_tumblr_share&igshid=1i1jb9zoagpjz

[reediculouslyfit]

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A post shared by Lisa Reed, MS, CSCS, USAW (@lisareedfitness)

Happy #tbt to training like a winter Olympian! And to all my fit fam Floridians, share with me your top 3 summer sports and I’ll make a sport specific workout video for you!☀️ #cheerstothefitlife #fox5dc #fitnessfamily #cscs #strengthandconditioning #sportspecifictraining #athletemotivation #fitnssmotivation #prismfitnsss #lisareedfitness #skiingworkout #iceskatingworkout #medicineballworkout #mobilitytraining #balance #powertothecore #YAYyou https://www.instagram.com/p/B5JCSBLhrr6/?igshid=7c1cj8wtoi0p

[reediculouslyfit]

Happy Transformation Tuesday! Who’s going to join me for a beach workout? Even if you do not have access to a beach, use your driveway, backyard or a local park! Contact me for more details 🤗 because every day is a new opportunity to transform your body, mind and soul to improve your well-being#YAYyou #sunshineandstrength #totalbodyworkout #lovelaughlift #beachworkout #bodypositive #bodyweighttraining #fitlifestyle #beachbodyresults #defyage #strengthtrain #goodenergy #loseweight #feelamazing #reediculouslyfit #inhomepersonaltraining #pooltraining #beachtraining #wellbeingmotivator #cheerstothefitlife https://www.instagram.com/p/B2hh3jLgq8Y/?igshid=108x6v3mvz5mo

[reediculouslyfit]

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A post shared by Lisa Reed, MS, CSCS, USAW (@lisareedfitness)

Sunday Squat Session! After a thorough LRF warm-up with extra LRF TLC glute, hamstring, and quad activation exercises, have fun squatting for one awesome LEGenDArY evening! Perform 1-3x10 of each! Front squats, back squats, sumo squats, Bulgarian split squats, and 1x overhead squats! I then finished with a walk and an Epson salt bath! 🥰#soulfulsunday #strong #sundayfunday #squat #strengthtrain #liftyourselfup #squatsmileandshine #thesquatlife #bestofthebest #grateful #lisaskneejourney #lovelaughlift #epsonsaltbath #walk #feelgoodtomorrow #cheerstothefitlife https://www.instagram.com/p/B0wlch0hzJK/?igshid=gaef62dw9fgm