#basafillet

[dentallycooked]

Fish and Mango Tortilla

Quick, easy + super delicious!! Serves 4 people Ingredients - 2 mango (Calypso) cut into small strips - 2 avocado (slice, spoon out flesh - wrappers 1-2 cos lettuce (low carb version) or regular tortilla (~15 small wrappers) - 1/2 lemon - 1 red onion thinly sliced - 1/4 red cabbage shredded finely - 1 red chilli finely sliced (optional) - 1 bunch coriander rinsed + pick off leaves - 3 limes (cut into quarters) - 500g Fish for grilling (Bass, bara, salmon, etc) sliced into chunks - 200g plain flour, 1 tbsp (each of smoky paprika, garlic + onion), - cayenne pinch for heat (optional) - Salt and pepper to taste (1 tsp or so of each) Methods 1. Mash avocado with fork or process to puree, add salt + lemon 2. Have each of the fruit/vegetable prepped in separate bowls 3. Add flour into bowl with seasonings stir to combine 4. Add fish to flour seasoning mixture + coat 5. Add cooking olive oil to pan to coat cover bottom of pan, medium/high heat 6. Fry all fish in batches as to not overcrowd the pan till golden + crispy 7. To serve: get a wrapper (cos or tortilla), add avocado, red onion, fish, mango, chilli, coriander and a squeeze of lime. Enjoy!

[essen-psd]

So I’ve never had a fish finger sarnie n tbh the idea didn’t really appeal 2 me…but doing it this way posh Gousto style n mkin ur own from scratch (tech @octophonic.audio made it all [; ) I have 2 tell ya they r a keeper soooooo delish!!! . . . #teatonight #gousto #goustoeats #fishfingersandwich #fish #crispyfishfillet #basafillet #poshfishfingersarnie #fishfingersarnie #foodpics #homemade #cooking #foodie #food #yumyum #yummy #nom #nomnom https://www.instagram.com/p/Cc3Z7PvLDUt/?igshid=NGJjMDIxMWI=

[pwingert]

#dinner #fish #basa #battered #basafillet https://www.instagram.com/p/CN-6-Keh8im/?igshid=vyz9mlo6xdvs

[devanjali]

Amritsari Fish Tikka by #choppingboardchronicles #basafillet #amritsarifishfry #indianrecipes #fridayappetizer #easyrecipes #enjoywithfriends #fridayeveningvibes link for recipe in bio https://www.instagram.com/p/B9-IB48Ixia/?igshid=psqio9k4bbt6

[takebackcontrolofyourkitchen]

A Seafood platter only 486 calories per serving, the perfect food for a date night or a bbf night... The pic is for 2 people. 🐟🐠🦐🦑 Sweet chilli king prawns. Tuna steak with a hoisin glaze. Basa Fillet cooked in a dill and lemon sauce. Seafood mix cooked in a saganaki sauce, mussles, squid & prawns. On a bed of crispy kale seaweed. #seafood #seafoodideas #weighlossfood #Pescetarian #seafoodlover #prawns #squid #tuna #basafillet #mussels #lowcalories #lowcal #lowfat #diet #healthy #healthychoices #eat #cook #homecooking #instayum #instafood #yummy #weightlossjourney #instaweightlossjourney #weight #loss #food #foodpic #fish #weightlossrecipes https://www.instagram.com/p/B1RcUv2gc5M/?igshid=1ly13h03cwrci

[tnadz27]

#lunchtime🍴 #basafillet👍 Lahore fish curry with Eggplant and Tomato curry made by @zarakhankhan353 with rice and #ribena Blackcurrant juice https://www.instagram.com/p/COChihtJ9LdIYRqAnaYK4_Nyc2IYjls0JlceHw0/?igshid=1ihr4lo7ih6qd

[vinyl-chef]

BASA BAKED IN COCONUT MILK WITH SAFFRON AND TURMERIC EN #basafillets #coconutmilk #onion #garlic #turmeric #broccoli #cayenne #saffron #limejuice FR #basa #laitdecoco #onion #ail #curcuma #broccoli #pimentdecayenne #safran #jusdelime Place seasoned basa fillets on top of onions and garlic lightly pan-fried in turmeric and cayenne. Arrange broccoli around the fish and top with coconut milk and saffron. Bake. (at Belo Horizonte, Brazil) https://www.instagram.com/p/BwJJ-Zqn8-G/?utm_source=ig_tumblr_share&igshid=bk2n4yu8ysrf

[anyanicolablogger]

Dinner is served... #Mushrooms #Eggplant #BasaFillet #GreenPeppers #MashPotatoesAndCarrots #EatClean #TrainMean #ILoveMyLife #BestFeelingEver (at Mississauga, Ontario)

[djuneson]

It's unfair, the hold you have in me @beachbaycafepatio 🐟 #basafillet and #mussels 🍽 #stolemyheart #lovethisplace #wineandsmiles 🍷 (at Beach Bay Café and Patio)

[pinetreevietnam]

Vietnam, China and Thailand eligible to continue exporting to the US

Vietnam, China and Thailand eligible to continue exporting to the US   Since the beginning of this year, wild and raised catfish in the US have been recalled, possibly due to ambiguity in the management of catfish inspection. More than … Read More

The post Vietnam, China and Thailand eligible to continue exporting to the US appeared first on Pinetree Vietnam Company Limited | Seafood Exporter & Supplier.

from WordPress http://www.pinetreevietnam.com/vietnam-china-and-thailand-eligible-to-continue-exporting-to-the-us/

[julietthe3rd-blog]

Healthy Recipe - Youngsseafood Gastro Sweet Chilli Basa

Healthy Recipe – Youngsseafood Gastro Sweet Chilli Basa

So today I am doing a wee recipe that I tried out recently which I thought was so simple and yummy to make that I just had to post it.

Sweet Chilli Marinated Basa Fillets with Jasmine Rice and Carrot & Courgette Ribbons – Serves 2

Ingredients • 1 pack of Young’s Sweet Chilli Marinated Basa Fillets • 120g Thai jasmine rice (I used tilda basmati microwave rice for quickness) • 1 medium carrot –…

[takebackcontrolofyourkitchen]

Basa fillet with parmesan mushrooms. 347 Calories. #foodprep #foodie #weightlossfood #fish #basafillet #instafood #instayum #eatingwell #eatright #eat #foodisfuel #healthymeals #healthyliving #foodstagram #foodcombination #healthychoices #healthyoption #healthyfoodshare #recipes #healthyrecipe #weightlossrecipes #macros #lowcal #lowfat #lowfatmeal #food https://www.instagram.com/p/BxjoKckBb32/?igshid=48ymastu6e6m

[pinetreevietnam]

Vietnam, China and Thailand eligible to continue exporting to the US

Vietnam, China and Thailand eligible to continue exporting to the US   Since the beginning of this year, wild and raised catfish in the US have been recalled, possibly due to ambiguity in the management of catfish inspection. More than … Read More

The post Vietnam, China and Thailand eligible to continue exporting to the US appeared first on Pinetree Vietnam Company Limited | Seafood Exporter & Supplier.

from WordPress http://www.pinetreevietnam.com/vietnam-china-and-thailand-eligible-to-continue-exporting-to-the-us/ via Seafood Exporter | Pinetree Vietnam