#basicfitzoetermeer

[laurentsibelomusic]

Me just playin around with iMovie. Announcement tho... for any and all living in Zoetermeer and the surrounding area... ill be looking to help you reach whatever health n body goals you have set on as your Personal Trainer at #basicfitzoetermeer Feel free to hit me up!!! 💪🏾💪🏾💪🏾❤️❤️❤️ - - - - - #laurentalexander #personaltrainer #swolefam #bodybuilding #gym #gymlife #healthylifestyle #love #lovelife #helpingothers #zoetermeer #motivate #inspire #dedicated #share #igfitness #fitdutchies #health #workout #training #imovie #silly #fun #work #lion #gymfam #dutch (at Zuid-Holland, Netherlands)

[laurentsibelomusic]

Last Chestday Friday of 2017!!! Some focus on the inner pectorals... 2017 was an amazing year of growth, not just physical but spiritual and personal. Got some major plans for 2018!!! Please join in on this journey to the pathway of success ❤️🙏🏾 🔑 - - - - “Strength Will Overcome Limitations Everytime” @swoleoclock - - - - - #laurentalexanderfitness #personaltrainer #TeamNLF @teamnlf #orrysonnextlevelfitness @orrysonn #davranmazy @davranmaz.y #basicfitzoetermeer @basicfitnl #trainmorerotterdam @trainmore #friday #chestday #2017 #gym #workout #bodybuilder #lifestyle #dutch_gainz @dutch_gainz #xxlnutrition @xxlnutrition #swoleoclock #swhercules #love #growth #majorkey #journey #followme #like4like #likeforfollow #gains #goals #instagram #athlete #healthylifestyle (at Fitness Basic Fit Zoetermeer)

[laurentsibelomusic]

Took a day of rest Thursday so last night i had to catch up what i missed. I hit a bit of chest which I usually do on Friday and once my brother @degraaf.john showed up we hit shoulders n arms! Put a killin on dem Delts boiiii!!! Have a great weekend, love ❤️!!! - - “Strength Will Overcome Limitations Everytime” @swoleoclock - - #laurentalexander #TeamNLF @teamnlf #orrysonnextlevelfitness @orrysonn #degraafjohn @degraaf.john #swolefam #swoleoclock #swhercules #bodybuilder #bodybuilding #gym #friday #shoulders #workout #beastmode #basicfitzoetermeer @basicfitnl #dutch_gainz @dutch_gainz #fitdutchies #igfitness #igbodybuilding #instadaily #love #health #growth #fitnessmotivation #followme #like4like #likeforfollow #imovie #iphone7plus #weekend (at Fitness Basic Fit Zoetermeer)

[laurentsibelomusic]

Heavy Backday Saturday Highlights 💪🏾🔥🔥🔥 - - - - - - - - “Strength Will Overcome Limitations Everytime” @swoleoclock - - - - - - #laurentalexander #TeamNLF @teamnlf #orrysonnextlevelfitness @orrysonn #davranmazy @davranmaz.y #heavy #saturday #backday #biceps #swolefam #swhercules #swoleoclock #dutch_gainz @dutch_gainz #fitdutchies #tflers #instadaily #instagrammers #beastmode #health #personaltrainer #basicfitzoetermeer #love #lovelife #healthylifestyle #followme #like4like #likeforfollow #fitness #workout #gym #igfitness (at Fitness Basic Fit Zoetermeer)

[laurentsibelomusic]

Friday is HEAVY CHESTDAY for me!!! Put up some great weight for a stuuuuupid pump! As 2017 is coming to an end, i had set the goal to bench press 4 plates before 2018... so i had to at least feel the weight last night which went surprisingly well. Now time to focus and work on an actual lift 💪🏾💪🏾💪🏾 - - “Strength Will Overcome Limitations Everytime” @swoleoclock - - #laurentalexander #TeamNLF @teamnlf #orrysonnextlevelfitness @orrysonn #davranmazy @davranmaz.y #friday #heavy #chestday #bodybuilding #gym #fitness #workout #basicfitzoetermeer #dutch_gainz @dutch_gainz #beastmode #caveman #swoleoclock #swhercules #growth #igfitness #fitdutchies #instagramer #love #healthylifestyle #like4like #likeforfollow #followme #goals #dedication #motivation #inspiration (at Fitness Basic Fit Zoetermeer)

[laurentsibelomusic]

Sunday Legday peeps!!! Yet another great session with my bros Bryan and Lennart! Man dem boys put in that work! Proud of their input and progress!!! They challenge me and bring a lot of positive energy every time we get together in the gym! Legs destroyed!!! What did you guys train? 💪🏾🦁❤️ . . . . #laurentalexander #TeamNLF @teamnlf #orrysonnextlevelfitness @orrysonn #basicfitzoetermeer @basicfitnl #xxlnutrition @xxlnutrition #nike @nike @nikesportswear #bodybuilding #gymtime #swhercules #sunday #funny #swolefam #swolebros #beastmode #legday #workout #fitness #instagood #instadaily #followme #like4like #likeforfollow #zoetermeer #fitdutchies #dutch_gainz @dutch_gainz #imovie #iphone7plus #love #lovelife #healthylifestyle (at Fitness Basic Fit Zoetermeer)

[laurentsibelomusic]

Wednesday Legday!!! It's the second time I've hit legs since I've been back... last Sunday was my first day getting some work in after almost 2 months. Let me tell yall something... my quads have been on FIRE 🔥all week since 🤣. Sore muscles feel great but can be so annoying during the regular things in life lol. Getting back up to speed here with some Stiff Leg Deadlifts to really stretch the hamstrings with a bit of lower back... Dont mind my ass eating my shorts... smh 🤦🏾‍♂️ #laurentalexander #TeamNLF #basicfitzoetermeer #fitness #bodybuilder #bodybuilding #gym #gymtime #gymaddict #legday #dutch_gainz @dutch_gainz #xxlsportswear @xxlnutrition @xxlnutrition #xxlnutrition @airjordans__ #airjordan5 #love #lovelife #motivated #dedicated #inspired #goals #gains #health #healthylifestyle #like4like #likeforfollowers #followme #training #workout (at Fitness Basic Fit Zoetermeer)

[laurentsibelomusic]

Shoulder highlights from Arms/Shoulders Thursday with my bro @davranmaz.y 💪🏾💪🏾💪🏾 - - “Strength Will Overcome Limitations Everytime” @swoleoclock - - #laurentalexander #TeamNLF @teamnlf #orrysonnextlevelfitness @orrysonn #davranmazy #caveman #beastmode #gym #gymlife #gymaddict #swoleoclock #swhercules #xxlnutrition @xxlnutrition #basicfitzoetermeer @basicfitnl #dutch_gainz @dutch_gainz #shoulders #workout #fitness #love #health #thursday #loveyoulikeilovenobitch #followme #like4like #likeforfollow #iphone7plus #motivation #inspiration #dedication #fitdutchies #doyou (at Fitness Basic Fit Zoetermeer)

[laurentsibelomusic]

Monday Chestday!!! This weeks theme with my bros is too push limits! Im not counting reps or sets, every exercise will be completed untill u fail the rep... then take a plate off and keep going! This secures a STUPID pump but will also make sure we all grow!!! Was a crazy workout last night but damn it felt great!!! What yall hit? 💪🏾❤️ - - “Strength Will Overcome Limitations Everytime” @swoleoclock - - #laurentalexander #TeamNLF @teamnlf #gainsandpizza @gainsandpizza #basicfitzoetermeer @basicfitnl #monday #chestday #overtraining #stupidpump #repout #reptillfailure #gym #beastmode #veins #shredded #bodybuilder #bodybuilding #health #healthylifestyle #fitness #workout #dutch_gainz @dutch_gainz #love #swhercules #swoleoclock #followme #like4like #likeforfollow #instadaily #igfitness #fitdutchies (at Fitness Basic Fit Zoetermeer)

[laurentsibelomusic]

Whahhaha having some late night fun with iMovie yet again... another post soon come too tho, stay tuned...😎 - - “Strength Will Overcome Limitations Everytime” @swoleoclock - - #laurentalexander #TeamNLF @teamnlf #orrysonnextlevelfitness @orrysonn #imovie #trailer #bodybuilder #bodybuilding #igfitness #instagood #instadaily #fitness #workout #xxlnutrition @xxlnutrition #basicfitzoetermeer #trainmorerotterdam #zoetermeer #rotterdam #inspiration #dedication #motivation #gym #swoleoclock #fatgripz @fatgripz #gainzzfitnesswear @gainzzfitnesswear #followme #like4like #likeforfollow #dutch #lovelife #movie

[laurentsibelomusic]

Back progress check... need to get my fat down and focus more on symmetry as my right side seems slightly more developed than the left... continuous goals 💪🏾😤 leggo!!! - - “Strength Will Overcome Limitations Everytime” - - #laurentalexander #TeamNLF @teamnlf #orrysonnextlevelfitness @orrysonn #bodybuilder #bodybuilding #backday #progress #posing #lats #inspiration #dedication #motivation #igfitness #fitness #gymaddict #instadaily #instagood #iphone7plus #trainmorerotterdam #basicfitzoetermeer #love #lovelife #health #healthylifestyle #tflers #swolefam #leggo #beastmode #dutch_gainz @dutch_gainz #followme (at Zuid-Holland, Netherlands)

[laurentsibelomusic]

Gettin my strength back slowly but surely 💪🏾😤 #laurentalexander #basicfitzoetermeer #TeamNLF #legday #heavy #lightweight #lightweightbaby #gym #gymaddict #gymtime #strength #squats #love #lovelife #dedication #motivation #inspiration #determination #discipline #instagood #instadaily #workout #fitness #bodybuilder #bodybuilding #artistic #photography #leggo #like4like #like for follow (at Fitness Basic Fit Zoetermeer)

[laurentsibelomusic]

Arms Shoulders highlights in a simple theme im not allowed to edit! 😤 Aint no Twerkin goin on!!! 🙌🏾🤣 #laurentalexander #gainsandpizza #TeamNLF #basicfitzoetermeer #bodybuilder #bodybuilding #gym #gymtime #gymaddict #leggo #instagood #instadaily #igfitness #tflers #beastmode #dedication #motivation #inspiration #fitness #workout #health #healthylifestyle #xxlnutrition @xxlnutrition #beatsbydre @beatsbydre #dutch_gainz @dutch_gainz #swoleoclock @swoleoclock #followme #like4like #likeforfollow #airjordan5retro @airjordanofficial_ (at Fitness Basic Fit Zoetermeer)

[laurentsibelomusic]

Chestday mondays session 1 Cable flys feel great!!! Try them! 💪🏾😤 #laurentalexander #TeamNLF #basicfitzoetermeer #chestday #growth #beastmode #bodybuilder #bodybuilding #gym #gymtime #gymaddict #fitness #health #healthylifestyle #strong #xxlnutrition @xxlnutrition @xxlsportswear #powerbeats3wireless @beatsbydre #dutch_gainz @dutch_gainz #dedicated #motivated #inspiration #love #lovelife #training #instagood #instadaily #followme #like4like #likeforfollow #isymfs (at Fitness Basic Fit Zoetermeer)

[laurentsibelomusic]

Backday and legday in one today... all while taking a beautiful sunday bikeride to and from the gym for cardio 💪🏾🤴🏾🏆 #laurentalexander #TeamNLF #basicfitzoetermeer #bodybuilder #bodybuilding #backday #legday #xxlnutrition @xxlnutrition #gainzz @gainzzfitnesswear #fitness #workout #gym #gymaddict #isymfs #love #lovelife #health #healthylifestyle #dutch #usa #beastmode #leggo #jordan5retro @airjordanofficial_ #followme #like4like #likeforfollow #instagood #instadaily #instagram (at Fitness Basic Fit Zoetermeer)

[laurentsibelomusic]

Hit arms n shoulders last night with my lil bro @valentijnsmit! We puttin in work trying to get back to where we left off so we can progress further! Here some of the highlights of my workout... 1. some heavy (50kg) seated face pulls to attack the traps and 2. Some light (3,25kg) cable pulls superset 3x 12 reps at low/medium/high to fully activate the traps ands delts 💪🏾😤 it burns sooo good! #laurentalexander #TeamNLF #basicfitzoetermeer #bodybuilder #bodybuilding #fitness #workout #gym #gymaddict #health #healthylifestyle #armsandshoulders #motivated #dedicated #inspiration #airjordan5 @airjordanofficial_ #xxlsportswear @xxlsportswear @xxlnutrition #xxlnutrition #dutch_gainz @dutch_gainz #leggo #love #lovelife #gains #goals #followme #like4like #likeforfollow #valentijnsmit #powerbeats3wireless @beatsbydre #nike @nike (at Fitness Basic Fit Zoetermeer)