#beetpowder

[znaturalfood]

IS BEET POWDER AS GOOD AS EATING BEETS? (+POWERFUL NUTRIENTS)

Description: Beet powder, derived from the humble beetroot, has garnered attention for its purported health benefits. This vibrant powder, made by dehydrating and grinding beets, is touted as a convenient alternative to consuming whole beets. But does it truly measure up in terms of nutritional value and health benefits?

Why Eating Beet Powder is as Good as Eating Beets: Beets are renowned for their rich nutrient profile, containing essential vitamins, minerals, and potent antioxidants. Remarkably, beet powder retains much of these nutrients despite the dehydration process. The key lies in the preservation method. By carefully dehydrating beets at low temperatures, manufacturers can maintain the integrity of crucial nutrients, ensuring that beet powder remains a nutritional powerhouse.

The convenience factor of beet powder cannot be overstated. It offers a versatile option for incorporating beets into one's diet without the hassle of washing, peeling, and chopping. Whether added to smoothies, baked goods, or savory dishes, beet powder seamlessly integrates into various recipes, making it easier to reap the benefits of beets on a daily basis.

How Good is Beet Powder for You?

Beet powder packs a nutritional punch, delivering an array of health-boosting compounds. Here's a glimpse into its impressive nutrient profile:

Nitric Oxide Boost: Beets are naturally high in nitrates, which the body converts into nitric oxide—a molecule crucial for cardiovascular health. Consuming beet powder can help support healthy blood pressure levels and enhance athletic performance by promoting efficient oxygen delivery to muscles.

Antioxidant Powerhouse: Beets boast a diverse range of antioxidants, including betalains, carotenoids, and flavonoids. These compounds help combat oxidative stress, reduce inflammation, and protect against chronic diseases such as heart disease and cancer.

Rich in Essential Nutrients: Beet powder is a concentrated source of essential vitamins and minerals, including vitamin C, potassium, folate, and manganese. These nutrients play vital roles in immune function, energy metabolism, and overall well-being.

Digestive Health Support: The dietary fiber found in beet powder promotes digestive regularity and supports gut health. Fiber aids in maintaining a healthy gut microbiome, which is essential for nutrient absorption and immune function.

In conclusion

beet powder stands as a worthy counterpart to fresh beets, offering a convenient and nutrient-dense option for harnessing the health benefits of this vibrant root vegetable. With its impressive array of nutrients and versatile applications, beet powder serves as a valuable addition to any health-conscious individual's pantry.

References:

Clifford T, Howatson G, West DJ, Stevenson EJ. The potential benefits of red beetroot supplementation in health and disease. Nutrients. 2015 Apr;7(4):2801-22. doi: 10.3390/nu7042801. PMID: 25875121; PMCID: PMC4425174.

Murphy MM, Barraj LM, Herman D, Bi X, Cheatham R, Randolph RK. Phytonutrient intake by adults in the United States in relation to fruit and vegetable consumption. J Acad Nutr Diet.

[dicegamble]

Happy Cinco De Mayo😃🎉 🎊 Here is the most delicious flour & buckwheat pupusa with beet powder. (Egg replacer, banana & avo for yogurt replacer) Vegan ground & adzuki bean filling. Red cabbage, carrot, red onion & jalapeño slaw. Reduced tomatillo salsa with lime & chlorophyll. Who says delicious can’t be super healthy! Boom! Ehem. You’re welcome. 🙈💁🏽🔥#vegan #plantbased #vegansofig #food #veganfoodshare #vegansofsc #vegansofinstagram #veganfood #govegan #vegano #veganlife #whatveganseat #veganyoutube #vegansofatlanta #pupusas #beetpowder #avocado #banana #adzukibeans #lime #veganofatl #veganism #vegangirl #motivation #juice #foodprepbookontheway! www.dicegamble.com @dicegamble #bodybuildingfood #workoutfood ☺️💋 https://www.instagram.com/p/BxGUVCvAWjr/?igshid=k0s3fc3j7qb9

[misangela]

My aioli might suck, but my deviled eggs do not!! These are very small eggs from young chickens. Behold the glory that is my CHICKEN PLATE!! Eggs are berbere with beet powder garnish. #deviledegg #berbere #beetpowder #atlantachef (at IndigoDragon Studios) https://www.instagram.com/p/CLM9SjfppIE/?igshid=r74zxetvbhsh

[gs3973]

#TacoTuesday in #Columbus #SalmonTacos (2 WAYS) w/ #GuacomoleSalsa tossed #Greens topped w/ #Corn #BlackBeans #RedCabbage #Raddish #Cilantro Photo #1 #BeatCuredSalmon (#StreetTacos) Photo #2 #ChileLimeSalmon Photo #3 #BloodOrangeMargarita topped w/ #BeetPowder #GrapefruitSlice #Cilantro (at Columbus, Ohio) https://www.instagram.com/p/CGTyekPjxYH/?igshid=1osj5yr6cbwkj

[doslopez]

It's been 2 Months since I went #vegan ! Whoooooo Today I made some Tri-Color Fusilli (Tri-Color Pasta) with #Meatless Meatballs & Tomato Sauce ! 🍝 I love Eating #Fruits 🍇🍊🍌🍎🍓 & #Veggies ! 🥑🥔🥕🌽🌶🥒 - - - - - - - - #Parsley #Whiteonion #Tomato #tricolor #fusilli #tricolorfusilli #veganlife #meatlessmeatball #gardein #meatfree #protein #nongmo #dairyfree #kosher #DosLopez #italy #durumsemolina #spinachpowder #beetpowder #veganlifestyle #veganfood #tomatosauce #healthy #Earth #Life #SpreadYourMusictotheWorld

[nury1313-blog]

@anceatralroot #spirunila #beetpowder #superfoods #supersmoothiebowl I have been eating this for the last week and I have lost weight and saw that I am not even hungry at lunch time, then around 5pm I eat and that's it, it really keeps me full. https://www.instagram.com/p/Bz0SOFwHnCca_It8MFjBqYcfVmkyAzaqfSyoRc0/?igshid=10ri96kuc9jkl

[thenutrisnacksbox]

Buy Sugar Free Healthy Tomato Soup from www.NutriSnacksBox.com Its an instant soup. Box contains total 7 sachet with 10-14 servings. Try our healthy beverage now. #Sugarfree #instantsoup #tomatosoup #healthy #beetpowder #natural #nutrisnacksbox https://www.instagram.com/p/Bwji1f-FGAr/?utm_source=ig_tumblr_share&igshid=srtkzcy2qe3r

[covetsoaps-blog]

Beet powder helps keep elasticity in skin👌#covetyourskin #covet #handmade #bathbomb #bathfling #bathballistic #skincare #skin #beet #beetpowder #triangle

[xxburstsxndxawakeningsxx]

Here’s a little something from this morning’s 6am shoulder workout. My favorite way to do bent over rear deltoids. #reardelts #shoulderworkout #shoulders #bouldershoulders #unicornmuscle #beetpowder #preworkout #pump #swoll #havingfun #showmewhatyougot (at 24 Hour Fitness - California Street, CA) https://www.instagram.com/p/BrTul-WhSd5/?utm_source=ig_tumblr_share&igshid=14r09ski87bfq

[maiabeyjujuarts]

It's a beautiful thing to work from home. Slow past few days, rest of the week is crunk! Smoothie and my homemade green pill. #smoothie #greenpill #wheatgrass #moringa #tumeric #cayenne #macapowder #beetpowder #honey https://www.instagram.com/p/BnENXK6j6RX/?utm_source=ig_tumblr_share&igshid=1f2jj15s0e424

[photogrobsd]

Dessert! #honey #basil #spicedcake #whitecholatemousse #beetpowder #jalepeno #food #foodporn #nomnom #dessert #sodamngood (at 608)

[healthunleashedofficial-blog]

Good Morning Monday! Let’s kick off this week with a very berry smoothie Drink! We mixed together Banana, Cashews, Chia Seeds and Acai Berry, Raspnerry, ice and vanilla extract. Blended in Coconut milk and @vega_team for Vegen Protein Powder @so_deliciouse for Organic Coconut Milk @nutiva for Orgainc Chia Seeds @wholefoods for Organic Bananas and Berries @sunfood for Organic Cashews @navitasorganics for Organic Acai Berries . . . #smoothiebowl #acai #cacao #vegan #superfood #cacaonibs #vegasport #beetpowder #berries #raspberry #raspberries #blackberry #detox #acaibowl #smoothies #smoothiebowl #veganfood #hclf #smoothiebowls #smoothielove #bestofvegan #smoothielife #eattherainbow #f52grams #proteinsmoothie #fruitslove #veganfoodshare #veganlove #foodphotography (at Los Angeles, California)

[dana--elise-blog]

playing with power food

[sugarswings]

Alien landscape 👽? Nope just another overnight oatmeal and chia bowl 😋 #healthy2017 #healthyeating #healthy2017 #norefinedsugar #chiapudding #overnightoats tinted with #beetpowder dried #butterflypea flowers #coconut #cranberries #breakfastbowl

[perksofbeautyposts]

The best lip balm ever from @apothecuryous #besteverlipbalm #bestlipbalm #lipbalm #lipbalms #beetlejuice #beet #beetpowder #allnatural #skincare #luxury #bblogger #newlove #bblogers #bblogs #bblog #beautyblog #beautyblogs #beautyblogger #midwest #midwestbloggers #ne #omaha #midwestblogger (at Apothecuryous)

[supergoodforyoufoods]

The amazing color of @olivesfordinner silky and refined #raw #berry #tarts for #valentinesday will definitely set tender hearts on fire with #coconutyogurt #pistachio #shreddedcoconut #walnuts #beetpowder vanilla bean and #dates. Erin Wysocarski's recipe and photos by her husband may be found at bit.ly/2ko4weF A fantastic way to add amazing color and give yourself a #deliciousandhealthy boost of #vitamins #antioxidants and #essentialsminerals is with an easy serving of #superfoods. The deep color of #acai #cacao #acerolacherry #maquiberry and #camucamu will make your eyes dance around the plate, delight your taste buds and #nourishesbodyandmind. #SGFYF: organic #nongmocertified #plantbased #glutenfree #koshercertified and #crueltyfree. You may purchase our entire line of phenomenal Superfoods and Superfruits at http://ift.tt/1wUrnwO http://ift.tt/2kHOEjw