ππππ ππ πππ ππππ πππππππ πππ πππ πππππ πππ ππππππ πππ πππ πππππ ππ πππ ππ πππππ πππππππππ?
α΄‘α΄ Ι’Κα΄α΄‘ α΄α΄ α΄α΄ α΄ΚΙͺκ± Ιͺα΄
α΄α΄ α΄κ° κ°ΙͺΙ΄α΄
ΙͺΙ΄Ι’ α΄α΄Κ "π π₯πππ£ ππππ", κ°ΙͺΙ΄α΄
α΄Ι΄α΄α΄Ι΄α΄
Ιͺα΄Ιͺα΄Ι΄α΄Κ Κα΄α΄ α΄ α΄‘Ιͺα΄ΚΙͺΙ΄ κ±α΄α΄α΄α΄Ι΄α΄ α΄Κκ±α΄. πΉπ¦π₯ ππ ππ ππͺ π₯π π π π₯ππππ£ π₯πππ π₯π π₯ππππ π¦π€ π₯π ππ π§π π π¦π£π€πππ§ππ€ π¦πππ ππππ₯ππ πππ, π₯π πΉπΆπππ²π» ππΌ πΌππΏππ²πΉππ²π π£ππ₯πππ£ π₯πππ π₯π£πͺπππ π₯π ππ ππππ£π π€π ππ¦ππ.
α΄‘α΄ α΄Κα΄ κ±α΄α΄α΄α΄ ΙͺΙ΄ α΄ Κα΄α΄α΄, α΄ΚΚΙͺΙ΄Ι’ α΄α΄ κ°ΙͺΙ΄α΄
κ±α΄α΄α΄Κα΄α΄
Κ α΄α΄ Κα΄α΄ α΄ α΄κ± κ°α΄Κ α΄‘Κα΄ α΄‘α΄ α΄Κα΄ Κα΄α΄ κ°α΄ΙͺΚ α΄α΄ α΄α΄α΄Ι΄α΄α΄‘Κα΄α΄
Ι’α΄ α΄Ι΄α΄
Κα΄α΄ α΄ α΄α΄ α΄ΚΚ α΄α΄Κα΄ α΄κ° α΄α΄Κκ±α΄Κα΄ α΄κ±. α΄α΄α΄ κ±α΄α΄Κα΄ΚΙͺΙ΄Ι’ κ°α΄Κ α΄α΄α΄α΄α΄, Κα΄α΄α΄ΙͺΙ΄α΄κ±κ± α΄Ι΄α΄
Κα΄ΙͺΙ΄Ι’ κ°α΄Κκ°ΙͺΚΚα΄α΄
α΄‘Ιͺα΄ΚΙͺΙ΄ α΄α΄α΄α΄α΄Κα΄ΚΚ α΄α΄Ι΄Ι΄α΄α΄α΄Ιͺα΄Ι΄κ±, Ι΄α΄α΄ Κα΄α΄ΚΙͺα΄’ΙͺΙ΄Ι’ Κα΄α΄‘ α΄‘Κα΄Κα΄κ±α΄α΄α΄ α΄‘α΄ α΅Λ‘Κ³α΅α΅α΅ΚΈ α΄Κα΄.
α΄Κα΄α΄, α΄Ι΄α΄α΄Ι΄α΄
Ιͺα΄Ιͺα΄Ι΄α΄Κ Κα΄α΄ α΄ α΄Ι΄α΄
α΄α΄α΄α΄α΄α΄α΄Ι΄α΄α΄ κ±α΄α΄Κα΄κ± α΄‘Ιͺα΄ΚΙͺΙ΄ α΄α΄Κκ±α΄Κα΄ α΄κ±. α΄‘α΄ Ι΄α΄α΄α΄
α΄α΄ κ°ΙͺΙ΄α΄
α΄α΄Κ α΄
α΄α΄α΄Ι΄κ± α΄Ι΄α΄
Κα΄α΄ΚΙ΄ α΄α΄ α΄‘α΄Κα΄ α΄‘Ιͺα΄Κ α΄Κα΄α΄ ΙͺΙ΄ α΄α΄Κ κ°α΄α΄ α΄Κ. Ιͺα΄'κ± α΄ α΄ΚΚ Ιͺα΄α΄α΄Κα΄α΄Ι΄α΄ α΄α΄ α΄α΄α΄Ι΄α΄α΄‘Κα΄α΄
Ι’α΄ α΄Κα΄ α΄
α΄Κα΄Ι΄α΄κ±κ± α΄Ι΄α΄
Κα΄α΄α΄ κ°α΄Κ α΄Κα΄ κ±α΄α΄Κκ± α΄‘Ιͺα΄ΚΙͺΙ΄. Κα΄α΄α΄α΄α΄ α΄Κα΄ Ιͺα΄
α΄α΄ α΄κ° Ι΄α΄α΄ Κα΄ΙͺΙ΄Ι’ α΄‘Κα΄Κα΄. β―
α΄
α΄Ι΄'α΄ Κα΄α΄α΄ κ°α΄Κ Κα΄α΄Κ κ±α΄α΄Κα΄α΄α΄α΄, Κα΄α΄α΄ κ°α΄Κ Κα΄α΄Κ κ±α΄α΄Κ α΄α΄α΄α΄. . .
α΄xα΄Κα΄Κα΄ Κα΄α΄Κ α΄
α΄Κα΄ α΄Κα΄α΄α΄κ±, Κα΄α΄Κ α΄Ι΄α΄α΄α΄α΄Κα΄α΄
α΄Κα΄α΄α΄κ±, Ι’α΄ Κα΄α΄Ι’Κ α΄α΄ α΄Κα΄α΄α΄κ± Κα΄α΄ α΄ΚΙͺα΄α΄
Κα΄κ°α΄Κα΄ α΄Ι΄α΄
Ι’α΄ κ°ΙͺΙ΄α΄
Ι΄α΄α΄‘ α΄Κα΄α΄α΄κ± α΄Κα΄ κ°α΄α΄Κ α΄α΄Ι’Ιͺα΄α΄Κ. α΄α΄ΚΙ΄ Κα΄α΄Κ Κα΄α΄α΄ΙͺΙ΄α΄κ± ΙͺΙ΄α΄α΄ κ±α΄α΄ΚΚ ΚΙͺα΄α΄α΄Κκ± α΄Ι΄α΄
α΄α΄ α΄ΚΚ κ±ΙͺΙ΄Ι’Κα΄ α΄ΚΙͺΙ΄Ι’.
Κα΄ΙͺΙ΄Ι’ α΄ΚΚα΄ α΄α΄ Κα΄ Κα΄α΄Κ α΄α΄‘Ι΄ Κα΄α΄α΄Κ α΄Ι΄α΄
κ±α΄κ°α΄ α΄Κα΄α΄α΄ Ιͺκ± κ±α΄ α΄α΄α΄‘α΄Κκ°α΄Κ α΄Ι΄α΄
Κα΄α΄Κα΄ΚΚ. Ιͺα΄α΄Ι’ΙͺΙ΄α΄ Ιͺκ° Κα΄α΄ α΄‘α΄α΄Κα΄
α΄α΄ΚΙ΄ Κα΄α΄Κ α΄α΄Ι’Ιͺα΄ α΄ΚΚ α΄Κα΄ α΄‘α΄Κ α΄α΄ β¨
κ±α΄Ι΄α΄
ΙͺΙ΄Ι’ α΄α΄α΄ Κoα΄ α΄ α΄Ι΄α΄
α΄α΄ΚΙͺκ°α΄ΙͺΙ΄Ι’ α΄ ΙͺΚα΄κ±
πππ ππππππ ππππ - Κα΅α΅
6 notes
Β·
View notes
You're never less when you're not feeling whole, as the moon is still a moon when only half
1 note
Β·
View note
Another day in the books!!! Pray for me yβall. Itβs been a long weekend, Iβm tired and still at the park with the boys!!! Kids need fun too in a pandemic. Day 4 #blogtober letβs do this!!!! #magnets #fragment #bloggerlife #findingpurpose #beingwhole https://www.instagram.com/p/CGgwEtFl56y/?igshid=1rbx6oso3thyb
0 notes
I used to be so obsessed with perfection. I loved knowing I was on the right track, I had my life in order, everything made sense. I tried so hard to always do the βrightβ thing, or never make a mistake (like thatβs even possible). I spent so much time and energy pushing myself, only to feel like I failed when things didnβt work out perfectly. And how toxic is that?!β
β
But lately, Iβm working on embracing the messiness of my life. Iβm surrounding myself with people who challenge me and not always think or live the way I do. Iβm accepting that I donβt always have set plans or answers - sometimes I just have to wait. And Iβm pushing myself to be more real about things in my life as theyβre happening - not worry so much about how 'weakβ or 'weirdβ (insert any negative adjective) that makes me appear.β
β
This morning I sat down to write a piece about love - itβs geared towards women - encouraging us to push the men in our lives to be better lovers, to love us with the same tenacity, to step up or to leave. And I realized that in each of our relationships (and especially me, as I did some introspection) we bring our past baggage to the table, our past fears, our ways of thinking. And this isnβt bad, but when we accept who we are and have been and acknowledge that weβre imperfect but still worthy - then we discover that itβs okay to be messy, itβs okay to be human, itβs okay to be imperfect.β
β
βI am just a messy collection of cells that make up a whole."β
β
This phrase came out of that piece and it gives me so much comfort - not only in the way it speaks truth to myself, but for each of us. Weβre so damn imperfect. But thatβs okay. Weβre still whole.β
1 note
Β·
View note
0 notes
Do you feel guilty or 'bad' a lot of the time?β β This used to be the story of my life.β β When we start setting healthy boundaries for ourselves we can expect pushbacks.β β Especially, when said boundaries have been too porous, not clearly communicated/non-existent in the past.β β We don't want to be seen as selfish, too strict, odd, a bit weird and oftentimes prefer to avoid confrontation altogether.β β Guilt is connected to the notions of 'should' and being a 'good girl/good boy' and doing what 'seems' right even to the detriment of your own mental/emotional health. β β The seat of guilt is deeply embedded in our sacral chakra going back generations.β β Sacral wounding is very common in women and often passed down through the maternal line.β β This has become a big topic in my private practice and also amongst friends and in my own life.β β I have to remind myself...we teach best what the most have to learn.β β Here a few suggestions of how to claim your power back, rebalance your sacral space and not be consumed by guilt.β β - You are always, always in choice. Ask yourself honestly, how is this guilt serving me?β β - You are darkness & light incarnate. Make friends with your shadow.β β - You give guilt all its power. Channel your energy into happier pursuits.β β - Cultivate a sense of movement in your body. This invites the notion of letting go & impermanence. No need to latch onto anything.β β - Create time for nurturing, self-care and allow unexpressed tears to fall freely.β β If you would like to explore more and feel you could do with some assistance on your healing journey, do get in touch.β β #guilt #sacral #sacralchakra #healing #energyhealing #love #me #instagood #psychology #spiritual #spirit #spiritualpsychology #codependency #powerful #sacredfeminine #womb #wombspace #whole #beingwhole #grounding #followme #follow #instamood #instagram #trust #authenticity #honesty #forgiveness #ancestrialhealing #presenceβ β https://www.instagram.com/p/CPguweXpGgq/?utm_medium=tumblr
0 notes
19. NΓ₯n stark eller svag - bild frΓ₯n high school reunion 2003. NΓ€r jag Γ₯kte som utbytesstudent till Allentown, Pa. sΓ₯ visste jag inte sΓ₯ mycket om varken mig sjΓ€lv lr vΓ€rlden. Det Γ₯ret har prΓ€glat mig och gett mig perspektiv jag inte vill vara utan. Situationer jag aldrig trott jag skulle vara stark nog att klara av, men som jag gjorde. Och de svaga sidorna jag inte vetat att jag hade. UpptΓ€ckte en helhet i att vara bΓ₯de och π. #februarifoton #someonestrongorweak #beingwhole #parklandhighschoolreunion2003 @daveveal - look in the upper left hand corner π
0 notes
The truths
The truths #shadowandlight #selfawareness #beingwhole
βJust as there exists in writing a literal truth and a poetic truth, there also exists in a human being a literal anatomy and a poetic anatomy. One, you can see; one, you cannot. One is made of bones and teeth and flesh; the other is made of energy and memory and faith. But they are both equally true.β ~ Elizabeth Gilbert, Eat, Pray, Love
I know enough about Trauma, being a psychotherapist. Aboutβ¦
View On WordPress
0 notes
Itβs human, and often natural to search for love in other people, thinking that their affection and attention towards you will fill this void within your heart. But when you stop looking to others for answers and seek them within yourself, you see that love is already and always within you. You see that love is you, in every single part. And you understand that you deserve loveβfrom others yes, but most importantly, from yourself.β
β
____β
Excerpt: β11 Things That Happen When You Search For Wholeness Within Yourself"
1 note
Β·
View note
Today is the second real day of spring here in Chicago, and for the first time in a long time I feel whole. Which is such a complicated thing to really explain, but it's in part due to moving on and accepting myself and knowing what I want and what I won't accept. I feel whole and happy and I won't lie, I cried when I realized it. I've realized a lot about myself and about love this semester, obviously a culmination of my previous eighteen years, but it just really hit me. I used to be so afraid of commitment because I didn't know how I would know that it was right. But I realized, that I'm not going to put up with someone who is wrong, who doesn't treat me how I want to be treated or someone who I don't love. And that's not only ok, but it's so good, just because someone is there for you doesn't mean they are the right one (although the right one will be there for you.) I've been asking how my friends have been getting married and how they can be happy settling down and having kids at 18, 19, 20, but now I understand. Because I feel like if I had the right one the timing isn't that big a deal, if you know it's right go for it.Β
Love isn't about finding someone to complete you, you need to be whole on your own. Your love should simply compliment you, never be the thing you need to be whole.Β
0 notes