#black women's holistic living

[inherpower]

Gratitude

How often do you just stop and reflect on the things that you are grateful for? I know it may seem insignificant to do but there's nothing small about being grateful.

[divine-mystic-princess]

I added some tips on how to build your altar according to the zodiac signs too!

[prickly-paprikash]

Kendrick doesn't just hate Drake as a person. He hates the very idea of Drake.

Hip-Hop is rooted in revolution. In defiance. These are the songs of an oppressed group of people, and decades upon decades people have hated it. Accused of being meaningless and invalid. Media outlets took steps to belittle hip-hop and make sure it isn't recognized as an art form and as a means to fight back.

2Pac spoke of wealth disparity and inequality. Tupac was literally a member of a communist organization when he was younger and never stopped speaking against capitalism.

Lauryn Hill spoke of the struggles a woman faces. Not just women, but black women. Salt-N-Peppa. Queen Latifah. MISSY FUCKING ELLIOT.

N.W.A made sure people knew about police brutality and violence against the Black community.

And now, in this day and age, we're also experiencing an explosion of Queer Hip-Hop. Lil Nas X is at the forefront of this. Lil Uzi Vert came out as non-binary and uses they/them pronouns, even when they knew that a lot of their fans would never use it or even respect them for it. Auntie Diaries, a song about a young man who grew up in a transphobic environment and bought into those beliefs, but could never fully do it because his Uncle loved him so much and taught him a lot of life lessons, and that wisdom translated to him accepting his cousin as a woman as well.

Drake is none of that.

He's the perfect representation of what people think hip-hop is. Flexing. Posturing. Objectifying women. A fucker so insecure he bought 2Pac's ring just to feel like he's part of the black community. Rejected by Rihanna publicly. Tried to groom Millie Bobby Brown. Kissed and inappropriately touched an underage girl during his concert. His songs have inspired so many young boys to treat girls like shit. His belief that the amount of rings and chains and cars he has is the true meaning of success.

Additional Edit: This is my fault. If this post gains more views, then it would be remiss of me not to add to this. It was my fault to begin with, not stating this beforehand because while I did know, I got lost in celebrating Hip-Hop in a place that doesn't usually do so, and rightfully so.

2Pac did fight for wealth equality and better social living for the black community. He also has a long, long history of battery, domestic abuse, and sexual harassment against women. Specifically against women of color. He made a song to celebrate his own mother, but outright refused to give the same show of respect to other women in his life. His hypocritical nature was brushed off in later decades, just the way I did now.

N.W.A is the same. Sexual assault charges, violence—they spoke of Police reform, but refuses to give the same treatment back towards the women in their lives.

50 cent refuses to backtrack on any of his misogynistic lyrics.

Modern rappers of today, such as the dead XXXtentacion. 6ix9ine. Kodak Black.

I do love Hip-Hop. I love rap. And the music itself has always been anti-authoritarian at its core, because those are its roots. And I was happy that circles that did not normally know of it or enjoy it were getting into it, even for one thing like this rap feud.

Lil Nas X, Little Simz, Childish Gambino, Missy Elliot, Queen Latifah, Lauryn Hill—rappers who have at the very least consistently tried to put their money where their mouth is. Who have tried to act in accordance to what they rap and write and sing for.

@shehungthemoon @ohsugarsims finnthehumanmp3 were the ones who rightfully clarified in the comments. I know an apology won't correct my hypocrisy or my stupidity. I should have added all of this before making this post, but I wanted so badly to celebrate a genre of music but failed to do my due diligence in showing a better, holistic view of it. If anyone felt triggered, offended, troubled, frustrated or any other intense negative emotions surrounding this, please do block me. I'm sorry.

[goldxnfemme]

I've been thinking quite a bit about this conversation I had with a butch I had a thing with, a few years back. To be honest, it crosses my mind a lot. In this conversation we were talking about butch/femme, aesthetics, stereotypes etc. The context to it is that I saw a video that showed, unfortunately stereotyped, femme as these 4 styles of clothing and whatever, you can think it was funny, it's not the end of the world certainly, but we got to talking about this notion that I think the community forgets, regardless of verbally recognising "we're not aesthetics".

He showed me a picture that he really liked of this butch/femme couple in a bar and they were both wearing the same outfit and yet we could recognise them as a butch/femme pairing. Reminds me also of this black and white picture of two butches with a femme in the middle, they were in similar clothes, only the shirts said "butch" or "fem" in the case of the one I now bring up. Both of these were taken before the 1980s, if I recall correctly. Of course these are pictures, so we don't get the full context of their identities, but the intention here is to illustrate the concept of, in a way, the silliness of separating us by clothes and aesthetics. What this expectation of femininity or masculinity means considering both of these can be presented in such a subjective way.

When I talk about this, and how I view femme through my own femme lenses, I want to once again, shed light to some parts I love of The Persistent Desire: A Femme-Butch Reader by Joan Nestle:

"the femme is the lesbian who poses this problem of misinterpreted choice in the deepest way... Femmes are women who have made choices, but we need to be able to read between the cultural lines to appreciate their strength. Lesbians should be mistresses of discrepancies, knowing that resistance lies in the change of context." - the resistance and the strength of femme, along with its meaning, isn't quite obvious and a lot of people tend to miss it.

"Butches were known by their appearance, femmes by their choices."

And this part of Butch Is A Noun by S. Bear Bergman:

"(For the record, I believe that the same is true of femmes; the femmes who get the most admiration, the most approbation in the queer community in which I live seem to be the ones who cherry-pick exactly what of femininity they want, mix it with a hearty dash of traditionally masculine characteristics like sexual agency, stompy boots, assertiveness, fondness for power tools, and so on, and shake up a gendered cocktail that makes traditional unexamined cultural femininity look a little watery, a little pale. This is what I see, as a longtime admirer of femmes in all their variations, but I freely acknowledge that I only see what any femme cares to show me, and it's really not for me to say."

I think femme identity can become this pale misconstrued concept because we're not as obviously recognizable and people aren't as prepared to recognize us. People get used to, when thinking of lesbians, noticing and expecting butch signs, in such a way that femmes flew under the radar as an identity and definition and we still deal with that heavily today. And lately I've been seeing somewhat of a guessing game of what it all means that doesn't encompass our full range, truly it's hard to encompass that in any case.

But the moral of the story, I guess, is that femme needs more than a glance, more than one size fits all, more than what meets the eye, if we can recognize the multitude and holistic nature in the other side of our coin, we're capable of recognizing it within us.

[thebookmarker99]

I think people don't talk enough about how Charlie and Alastor are parallels to each other.

Let's keep in mind, Vivziepop has gone on to say Alastor and Charlie are the main characters of the series, and their relationship & growth is a huge plot point in the show. They are not only the faces of the series, their dynamic is the focal point of what constitutes redemption from two different perspectives.

They're literally narrative foils to each other. In order for this foil dynamic to work, Charlie has to be what Alastor once was, while Alastor has to be what Charlie can become.

Alastor upholds principles of traditional punitive justice. A "serial killer" dubbed a vigilante in his living years, enforcing his theory of justice through retribution rather than rehabilitation. Retribution to Alastor is not a black and white solution, but as a vigilante he believes punishment should be administered because the offender deserves it. Notice how he has it out for people in Hell who he considers flawed in some way (Lucifer, Overlords, loansharks). His idea of punishment must be proportionate to the crime committed-- "an eye for an eye" -- he is otherwise fairly cordial and, if we're looking at the women in his life, pretty protective of who he considers innocent to a fault. This explains why Alastor does not believe in redemption. To him, everybody in Hell, EVEN HIMSELF, are there as punishment for a reason and he gives NO excuse why he nor they should be spared.

Note: this has nothing to do with Hell's hierarchy or the fact Alastor wants to climb the ranks in a power hungry system. He doesn't believe in redemption, and he does not believe in his own redemption.

Now, let's look at Charlie and her idea of justice. Charlie believes in restorative justice, which hugely contrasts Alastor's philosophy. Restorative justice is approached by focusing on repairing the harm caused by unjust systems and criminal behaviour through participatory exercises which involve the victim, the offender, and the community. The purpose is to address the harm caused to the victims and discuss with the community over the responsibility of the offender in order to make amends.

In this process, Charlie believes involving all stakeholders are needed to bring about justice. Restorative justice requires offenders to confront their actions and go through a rehabilitation process, which is the entire point of Charlie's hotel. This is why she encourages healthy activities in order to fix criminals (sinners) and lead them back into society (Heaven).

This contrast in ethics from both Alastor and Charlie is immediately told to us in the pilot episode, where Alastor admits he doesn't believe in redemption (inside of every demon is a lost cause). Charlie explains she believes everyone deserves a chance at it (inside of every demon is a rainbow).

Alastor's strength in this response is that it upholds the rule of law, and in a funny way it's quite similar to Adam and Heaven's views (think of it as a criminal and a police officer having the same view on justice). Alastor's weaknesses in this perspective enable the cycle of abuse as it does not aim to care about any of the parties' needs as a result of being harmed, or addressing what caused this behaviour.

Charlie's strengths lie in her holistic approach to redemption. She believes through this response she can hold the sinners' accountable by addressing their needs, healing their trauma, and thus repairing their relationship with the community. Her weaknesses are her naivity and struggling to apply harsh judgement on severe crimes.

This is why Alastor and Charlie need each other. They make up for what the other lacks, and through a solid friendship they can learn a lot from one another.

It's a tale as old as time with narrative foils, as I mentioned above. One must see themselves in the other. One must embody what the other can become. Alastor sees a pure, younger version of himself in Charlie, but he thinks she's silly and naive because he has been jaded and has lived a life entirely different from hers. Still, her gentleness could reach him. On the other side, Alastor is cunning and smart; he's willing to enforce punishment on who believes is deserving of it. Charlie is frightened of hurting others, but Alastor as her mentor can teach her to become stronger.

Alastor and Charlie need each other.

[jesncin]

I appreciate most of your takes but don't understand how you look at a character like livewire, a character created in the middle of a 90's feminist movement and come to the conclusion she's supposed to a be a caricature of classical racist conservatism

?? huh is this an elaborate joke I'm missing out on?? Like you're roleplaying as a Shockateer? There's no tone indicators so I'm left to my own perception that you're being serious so I'll have to respond in seriousness. I'm gonna be so embarrassed if this is a joke :(((

So...just because a character is made "in the middle of the 90's" or "feminist movement" doesn't...mean they're a feminist character? Like with that logic, Tana Moon is a feminist icon I guess. Also "caricature of classical racist conservatism"? man, I kinda envy how people think the way I write her is Cartoony Evil Racism and not a toned down depiction of how personalities like Posie Parker, Matt Walsh, and Blaire White talk. I suppose I'm glad you haven't encountered anyone that awful. Good for you! 👍

Livewire meta under the cut fellas

I feel like you don't have a very holistic view of Livewire's character. Because while yes, she has been used for feminist critique in the show and comics, that's not all there is to her character. My take on Livewire is a commentary on how white womanhood intersects with parasocial internet grifts and the larger way identity gets filtered online. It's a take influenced by how she literally started out as a controversial provocative shock jock in STAS.

There's so much potential to re-imagine her hatred of Superman as a commentary on how white women feel justified in harassing marginalized men because it looks like a punch-up to misogyny. The way she uses the accident Superman caused as a way to white-woman-victimize herself and prime her audience to hate him more. You can take the spinoff comic where she only lets women speak on the air as her presenting a black and white, non-intersectional view of social progress. Kind of like how TERFs keep fantasizing about a world without men as a utopia? In CW Supergirl, Livewire plays into internalized misogyny and homophobia to jab at Supergirl. Not showing up for her fellow women if you ask me.

Because while yes, Leslie has been shown to be a character who had to deal with sexism, she's also a really compelling narrative for an imperfect victim. Just because a character deals with sexist hardship, doesn't mean it makes her a feminist ideal y'know? Leslie lashes out and weaponizes her victimhood, she uses her audience to bully others.

I think one of the flaws to the longevity of her character as a villain is because her narrow hatred of Supes makes her themes short lived. So I really want to expand it through Satoshi Kon-style deconstruction of how people juggle having multiple identities in the modern era. In the (bleh) Batgirl Burnside comic Livewire shows up in, she returns as a being of energy who doesn't remember who she was before. In STAS, it's left ambiguous whether she actually believes what she says about Superman or if it's all part of an act that "pays the bills!".

Imagine the opportunity to make it so she pieced together a sense of self from the fractured way her audience viewed her! What a great way to talk about how parasocial relationships make us think we know a person from the bombastic way they present themselves (Casually Comics thought of this brilliant take). DCSHG has been the most competent reimagining of Livewire. A perfect update of her shock jock origins into the internet era that revitalizes her attention-seeking traits into the clout-chasing grind of social media personality.

All this to say, Livewire's way more that just "sassy woman on the radio fighting against The Man!" I think making her a punk appropriating, rebellious, internet personality who uses her privilege to marginalize others for clout and money is a natural, more political progression of what DCSHG built with her character.

I don't really understand how you can look at a character whose most prominent iterations involve her bullying and targeting people (including other women) and tell me she's "feminist" unless you actually believe in Leslie's version of White Woman Girl Power. Any kind of "feminism" that touts Hating Men as a major point should be something to be critical of.

[letsgethaunted]

Hauntie of the Week!

@marylizabetha

Name: Mary Liz

(Photo taken by capturedbysawyer on instagram)

From: I live in Tokyo atm!!! (working holiday) but I'm from Ontario, Canada!!

Started listening to LGH? from the very beginning! 2019

What is your favorite episode of the pod? Episode 107: The Black Carpet and The Black Diver

Tell us something haunted! Personal haunting, favorite haunted story, etc: When I was a teen I was messing around when my friends and I were using a Ouija Board and faking the answers to be more ominous. My friend Christina made me promise not to call a spirit or she would punch me. I did anyway and immediately a branch hit the side of the house. When we were done I told them I had been faking the whole thing and Christina punched me like she said she would lol. I deserved it. Also, after listening to the episode about the night hag, when I was falling asleep that night, I felt a hand move from my stomach up to my neck. I woke up and ever since then I sometimes have trouble sleeping on my back cause it feels like I'm being choked.

What hobbies do you have? I like to draw and write and hyperfixate on RWBY

Favorite Music: Spice Girls, Janelle Monáe, Kero Kero Bonito, Scissor Sisters, Cocteau Twins

Favorite Movie: Whisper of the Heart, Sense and Sensibility

Favorite Show: RWBY, Steven Universe, She-Ra and the Princesses of Power, Bee and PuppyCat

What's a personal positive haunting that's happened to you? It can be something small! Just a few days ago was talking to my old roommate (we lived together for three years with her cat Mittens) on zoom and Mittens heard my voice and came over to see me. She doesn't leave her hiding spots often and doesn't come out when my friend has visitors. Except for me because I'm part of her pack T_T

Do you have any pets? yes and no. My brothers dog, Newton and my old roommates cat, Mittens. Also my dog from when I was a kid, Otis!

What's a fun fact about you? I have a Film Production diploma and a Art Fundamentals certificate but no job! That's the arts for you! lol

Is there a charity, non-profit, or cause you'd like to shout out? Black Girls Smile (just gonna copy and paste) BGS is for and by Black women and girls! Black Girls Smile takes a holistic approach focusing both on the individual (Black girls and young women) and their direct support systems (i.e. parents, caregivers, school, and extracurricular personnel) to ensure Black girls have the resources to lead a mentally healthy life, but they also have the support among their stakeholders to aid in the empowerment of their mental health and wellbeing.

Are you a content creator? I am an aspiring YouTuber! I mostly make videos about RWBY but I also post some travel content about Japan and other places I've been too. Kind of figuring out the vibe I want my channel to have atm lol @marylizabetha on YouTube

I also post my art on instagram @marylizabethaart and also here on tumblr @marylizabethaart I want to make graphic novels someday too- that's my long term goal

Anything else you'd like to share? I love graphic novels and highly recommend Monstress, Paper Girls, Saga and Ms. Marvel! Also recommend the show RWBY to people who want to watch a shoujo and a shounen at the same time lol!

Do you want to be the next Hauntie of the Week?

[90frogsinatrenchcoat]

So I'm a kookie hippie person and I was at a festival and talking to this holistic medicine lady and I mentioned that I got into holistic medicine because I'm autistic and I hyperfixated on it and she said her mentor from Boston was Autistic; a 68 year old black woman, autistic and a successful holistic medicine lady + a top researcher in her field. And I suddenly felt so seen, just to see another woman living a life she enjoyed. And I know so many autistic black women never get to have that, and if made me happy for those women.

I am a white autistic woman pursuing a higher education in the poorest region of the U.S. My father is Indigenous. I spread the message of love.

Be kind, friends. Be kind <3

[heavenofbeauty]

KERALA : GOD'S OWN COUNTRY

Famous as ‘God’s Own Country,’ Kerala is a southwest corner of India, which has an area of 38,863 sq km and a population of about 3.48 crores. Kerala is known to be the best state in India, and without a doubt, it is said to be paradise on the land of India. It is full of coconuts and elephants, which contributes to the rich biodiversity and cultural heritage of the state. Moreover, captivating beauty, lagoon, and backwaters of Kerala attract around ten million tourists every year.

KERALA CULTURE

The culture of Kerala is indeed an integral part of Indian heritage. Like the Indian subcontinent, the culture of Kerala also has an archaic history that claims to be significant in itself. Kerala also has a holistic and cosmopolitan lifestyle in which many people and castes have contributed significantly. The spirit of inclusive and diversified tolerance and generosity of attitude among the people of Kerala is still alive to develop the leadership quality. The history of Kerala represents a romantic and fascinating story of a unique process of cultural and social synthesis. Kerala has shown the best of its talent in every field, responding to every challenge and, at the same time combining old traditions and new values ​​with human facts.

Kerala has a total of 14 districts, each of which is famous for its unique destination and temptation.

Idukki

Wayanad

Kottayam

Malappuram

Kozhikode

Kasaragod

Alappuzha

Kannur

Ernakulam

Kannur

Pathanamthitta

Thrissur

Kollam

Palakkad

Thiruvananthapuram

Traditional Attire of Kerala

The traditional dress in Kerala is called Mundu and Neriyatu, which is for both men and women. Women of Kerala traditionally wear sarees. Mundu is very popular in the state and is worn by men. It is an elegant dress, often used for ceremonial purposes.

The Mundu Nerihathu of women has an upper shawl. White-colored clothes have been given the most importance in the state. Presently different colored Mundu and Nerihathu are available in the market.

CLIMATE

Kerala is situated at an interval of only 8 degrees from the equator, due to which the weather of Kerala is warm. The main feature of the climate of Kerala state is “the cold downpour and heavy rainfall.” The main Rainy season begins with the western monsoon. The second rainy season comes with the northwest monsoon. Kerala rains for about 120 to 140 days every year. Heavy rains in Kerala also cause floods, prompting the considerable loss of lives and wealth.

KERALA FOOD

Kerala cuisine is a combination of vegetables, meats, and seafood with a wide variety of spices. Spices such as black pepper, cardamom, cloves, ginger, and chili are most commonly used in rice, coconut, seafood, and non-vegetarian dishes. Food in Kerala has its share of vegetarian dishes, including various tubular and root-based vegetables, as well as the use of beet-root, ginger, garlic, and onions along with animal milk.

Therefore, the food here is a balanced mix of non-vegetarian and vegetarian preparations. Traditionally, food is served on a banana leaf in Kerala, and almost every dish prepared in Kerala has coconut and spices to taste the local cuisine.

[ayurvedainitiative-blog]

Ayurveda , Doctor , Treatment , Nadi Pariksha , Medicine , Pure Herbs , Sri Sri Tattva , The Art of Living ,Sudarshan Kriya , Yoga , Meditation

Sri Sri Tattva Nadi Pariksha

“Ayurveda” is being recognized as a holistic system of medicine, Which holds that the body is the foundation of all Wisdom and Source of all Supreme Objectives of life.Ayurveda” have effective treatment for, Asthma, Mental Tension , Spinal Disorders , High blood pressure ,

Mental Stress, Spondylosis , High Cholesterol , Fatigue , Obesity , Headaches , Respiratory Problems , Heart Diseases , Migraine , Gastric Complaints , Chest Pain , Arthritis , Weight Loss , Osteoarthritis , Body Purification , Gynecological Disorders , Rheumatism , Anti-ageing , Chronic Constipation , Speech Disorders , Piles , Back Pain , Nervous Disorders , Hair Loss , Gout , Premature Graying , Skin Diseases , Psoriasis , Insomnia , Memory Loss , Pain , Gastric Problems , Immunity Problems , Anemia , Acne , Anorexia , Anxiety , Acidity , Bronchitis, Diabetes , Dyspepsia , Dysentery , Dandruff , Depression , Diarrhea , Dengue , Chikungunya , Indigestion , Urinary bladder disorder , Fungal infection , Nasal Congestion , Gum and Tooth diseases , Vitiation of blood , Burning Sensation , Oedema , Emaciation , Impotency , Inflammation , Ulcer , Thirst , Chloasma of face , Tastelessness , Pleurodria , Intercostal neuralgia , Pthisis , Vitiation of semen , Sciatica , Filariasis , Tumour , Intermittent fever , Lassitude , Hoarseness of voice , Mole , Conjunctivitis , Glaucoma , Myopia , Repeated Abortion , Duodenal ulcer , Malabsorption syndrome ,

Eczema , Flatulence , Fever , General Debility , Irregular Menstrual Cycle , Jaundice , Hepatitis , joint Pain , Kidney stone , Leucorrhea , Leukoderma ,

Liver Disorder , Menopause , Premenstrual Tension , Pyorrhea , Peptic Ulcer ,

Palpitation , Rheumatism , Ringworm , Stress Management , Sinusitis , Sore Throat , Skin Allergy , Sciatica , Sleeplessness ,Toothache , weight ,

Urinary Diseases , Vertigo , infection , Restlessness , Hypertension ,

Malarial Fever , Cough , Cold , Pimples , Black Heads , Appetite problem , Vomit , Eye problems , Abdominal fever , Abdominal lump ,

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Consult a certified Doctor for more details on Ayurvedic Treatment.

Sri Sri Tattva Ayurvedic Proprietary Medicine , Single Herbs and Classical Medicine at Glance to Promote Health and Wellness

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[inpsychotherapy]

Website : https://www.inpsychotherapy.com/

Address : Illinois, USA

In Psychotherapy, spearheaded by the adept Michaela Kozlik, serves as a sanctuary for women navigating through the challenges of anxiety, depression, and past trauma, providing a secure online platform for mindful somatic psychotherapy. Tailored specifically to cater to women, especially those in midlife who find themselves feeling overwhelmed or disconnected, this practice offers not just therapy, but a journey towards self-discovery, empowerment, and a deeper connection with one’s authentic self. With a unique approach that intertwines mindfulness, belief and pattern identification, and a genuine connection with pain, In Psychotherapy ensures that every session is not just a step towards healing, but also a stride towards lasting wellness and self-acceptance. Engage in a therapeutic journey where your pain, stories, and imperfections are welcomed, and where your path to healing is respected and nurtured, ensuring that every step taken is in alignment with your comfort, readiness, andindividual journey towards a renewed sense of self and empowered living.

Facebook : https://www.facebook.com/in.psychotherapy

Instagram : https://www.instagram.com/in.psychotherapy/

Linkedin : https://www.linkedin.com/in/michaela-kozlik-00b891257

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[inherpower]

Boundaries

Understanding what your boundaries are and how they can enhance your relationships (most importantly the relationship with yourself) is a key component of self care and self love.

[bytedykes]

COMPLETELY FORGOT TO DO THIS OMG, tagged by @bi-demon-ium HI GREBO!!! HI HI HI

rules: tag game! tag people and have them tell you your top ten favorite characters of all time (doesn’t have to be in order).

i loooove rambling i will ramble about each of these btw ❤ i am my own enabler (and procrastinating hw rn ahahaha...ha...h)

Will Byers (stranger things) - i LOVE will SO MUCH!!!! i love him soo so much he is my sweet can of peach preserves i want to swing him around like a ferret literally obsessed with him rn. everything about him makes me want to scream and cry and throw up every day im so thankful will exists nobody gets him like me. honorable mentions el who is practically one unit with will so i can legally put her on the same bullet point, and also all the other st characters who im also obsessed with who are not getting their own bulletpoints but i still want to acknowledge them bc i love them.... soo much.......

MAGNUS BANE (shadowhunters tv) - *long drawn out scream* tbh hes probably the first character i was like, really and truly obsessed with, like honestly magnus bane kicked off an Era for me regarding my derangement and how i participate in fandom. magnus bane was the catalyst of a whole gender awakening for me. magnus bane is my everything. i love him and his husband. yeag

Phoenix Wright (ace attorney) - OBSESSED WITH HIS PATHETIC BISEXUAL SWAG no further commentary needed. honorable ace attorney mentions go to maya fey and klavier even tho i have not gotten to him in game yet. i know imgonna love him when i do go back to playing aa4 so he counts

Bart Curlish (dirk gentlys holistic detective agency tv 2016) - THE MOST WOMAN EVER!!!!!!!! the peak of grimy murder women. they peaked with her here. we need more women like bart

Farah Black (dirk gentlys) - OUGH couldnt resist putting farah in here too bc shes also SUCH a woman i love everything about her she is perfect. honorable dghda mentions goes to tina and amanda and dirk and every other character in this show. shakes them up and down puts them all into the pear wiggler even

Diego Hargreeves (umbrella academy) - i love insane men with sharp objects and insane morals

Constance Contraire (the mysterious benedict society tv) - i love insane little girls who have plotted murders canonically on screen and have insane familial relationships

Ben Hargreeves (umbrella academy) - wait ok sorry to double dip again but i cant believe i forgot how obsessed with ben i was?? i spent literally 3 years blogging about him and drawing almost exclusively him?? i even created a crackship with him to torment my best friends with??? ben i am so sorry. how could i have forgotten. i love ghosts who are younger brothers who are big bitches

lowkey cannot even think of anyone else lmao. im gonna say Megamind from the movie Megamind bc i love that movie and i love him. me when autistic blue men from space <3

i genuinely cannot think of anyone else i only rlly started having Favorite Characters around age 10-11 but all of the guys i liked from then i dont care much about anymore so i wouldnt say theyre All Time Favorites. and since then i have been majorly into only like 5-6 pieces of media where i had True Blorbos, Personality Shaping Characters, so like. that might be it? im probably just blanking im sure ill think of a few more characters i love after i hit post on this but ehhhh whatever live laugh love <3

edit: TOOTHLESS HOWTOTRAINYOURDRAGON. HOW COULD I FORGET YOU

okkkk thats it i guess !! i love being so so normal about fictional character just me and my blorbos having a normal sane time

no pressure to do this but tagging @tmoblrina @toadstoolillustrations @urlocallesbiab @jonathansbowlcut annnnd my wifi just went out! so no one else <3 peace on earth

[cassandrahill80]

Black women empowerment

[sugaringgoldcoast]

Embrace Natural Relief: Top Natural Treatments for Menopause Symptoms

Menopause is a significant phase in a woman’s life, often accompanied by a range of symptoms that can affect daily living. While conventional treatments like hormone replacement therapy (HRT) are common, many women seek natural alternatives to manage menopause symptoms. In this blog post, we’ll explore the top natural treatments for menopause and how they can help you achieve a balanced and healthy life during this transition.

Understanding Menopause and Its Symptoms

Menopause marks the end of a woman’s reproductive years, typically occurring between the ages of 45 and 55. This natural biological process is characterized by the decline of estrogen and progesterone levels, leading to symptoms such as:

Hot flashes

Night sweats

Mood swings

Sleep disturbances

Vaginal dryness

Weight gain

Fatigue

Why Choose Natural Treatments?

Natural treatments for menopause offer several benefits:

Fewer Side Effects: Many women prefer natural treatments to avoid the potential side effects associated with synthetic hormones.

Holistic Approach: Natural remedies often take a holistic approach, addressing overall well-being rather than just individual symptoms.

Empowerment: Taking control of your health with natural treatments can empower you to make informed decisions about your body.

Top Natural Treatments for Menopause

Herbal Remedies

Black Cohosh: Known for its effectiveness in reducing hot flashes and night sweats.

Red Clover: Contains phytoestrogens that can help balance hormone levels and alleviate menopausal symptoms.

Dong Quai: Often used in Traditional Chinese Medicine to relieve menopausal symptoms and support overall female health.

Diet and Nutrition

Soy Products: Soy contains isoflavones, plant-based compounds that mimic estrogen and can help reduce hot flashes.

Flaxseed: Rich in lignans, flaxseed can help balance hormones and improve menopausal symptoms.

Calcium and Vitamin D: Essential for maintaining bone health, which can be compromised during menopause.

Lifestyle Changes

Regular Exercise: Helps manage weight, improves mood, and reduces hot flashes.

Stress Reduction Techniques: Practices such as yoga, meditation, and deep breathing can alleviate stress and improve overall well-being.

Sleep Hygiene: Maintaining a regular sleep schedule and creating a restful environment can help combat sleep disturbances.

Acupuncture

Acupuncture, an ancient Chinese practice, can help balance the body’s energy flow and alleviate various menopausal symptoms, including hot flashes, mood swings, and sleep issues.

Essential Oils

Lavender Oil: Known for its calming properties, lavender oil can help reduce anxiety and promote better sleep.

Peppermint Oil: Can provide relief from hot flashes and improve energy levels.

Clary Sage Oil: Balances hormones and can alleviate hot flashes and night sweats.

Mind-Body Practices

Mindfulness Meditation: Helps reduce stress and improve emotional well-being.

Tai Chi and Qigong: These gentle exercises promote relaxation, improve balance, and enhance overall health.

Creating a Personalized Natural Treatment Plan

When considering menopause natural treatments, it’s important to develop a personalized plan that suits your unique needs. Here are some steps to get started:

Consult a Healthcare Provider: Speak with a healthcare professional knowledgeable in natural treatments to ensure the remedies you choose are safe and effective for you.

Track Your Symptoms: Keep a journal of your symptoms to identify patterns and determine which treatments are most effective.

Be Patient: Natural treatments may take time to show results, so be patient and consistent with your chosen remedies.

Menopause is a natural phase of life, and there are many natural treatments available to help manage its symptoms effectively. By incorporating herbal remedies, dietary changes, lifestyle adjustments, and mind-body practices, you can achieve a balanced and healthy transition through menopause.

At Earth & Skin, we are dedicated to providing comprehensive care and support for women navigating menopause. Contact us today to learn more about our natural treatment options and start your journey to wellness.

[lashesgoldcoast]

Embrace Natural Relief: Top Natural Treatments for Menopause Symptoms

Menopause is a significant phase in a woman’s life, often accompanied by a range of symptoms that can affect daily living. While conventional treatments like hormone replacement therapy (HRT) are common, many women seek natural alternatives to manage menopause symptoms. In this blog post, we’ll explore the top natural treatments for menopause and how they can help you achieve a balanced and healthy life during this transition.

Understanding Menopause and Its Symptoms

Menopause marks the end of a woman’s reproductive years, typically occurring between the ages of 45 and 55. This natural biological process is characterized by the decline of estrogen and progesterone levels, leading to symptoms such as:

Hot flashes

Night sweats

Mood swings

Sleep disturbances

Vaginal dryness

Weight gain

Fatigue

Why Choose Natural Treatments?

Natural treatments for menopause offer several benefits:

Fewer Side Effects: Many women prefer natural treatments to avoid the potential side effects associated with synthetic hormones.

Holistic Approach: Natural remedies often take a holistic approach, addressing overall well-being rather than just individual symptoms.

Empowerment: Taking control of your health with natural treatments can empower you to make informed decisions about your body.

Top Natural Treatments for Menopause

Herbal Remedies

Black Cohosh: Known for its effectiveness in reducing hot flashes and night sweats.

Red Clover: Contains phytoestrogens that can help balance hormone levels and alleviate menopausal symptoms.

Dong Quai: Often used in Traditional Chinese Medicine to relieve menopausal symptoms and support overall female health.

Diet and Nutrition

Soy Products: Soy contains isoflavones, plant-based compounds that mimic estrogen and can help reduce hot flashes.

Flaxseed: Rich in lignans, flaxseed can help balance hormones and improve menopausal symptoms.

Calcium and Vitamin D: Essential for maintaining bone health, which can be compromised during menopause.

Lifestyle Changes

Regular Exercise: Helps manage weight, improves mood, and reduces hot flashes.

Stress Reduction Techniques: Practices such as yoga, meditation, and deep breathing can alleviate stress and improve overall well-being.

Sleep Hygiene: Maintaining a regular sleep schedule and creating a restful environment can help combat sleep disturbances.

Acupuncture

Acupuncture, an ancient Chinese practice, can help balance the body’s energy flow and alleviate various menopausal symptoms, including hot flashes, mood swings, and sleep issues.

Essential Oils

Lavender Oil: Known for its calming properties, lavender oil can help reduce anxiety and promote better sleep.

Peppermint Oil: Can provide relief from hot flashes and improve energy levels.

Clary Sage Oil: Balances hormones and can alleviate hot flashes and night sweats.

Mind-Body Practices

Mindfulness Meditation: Helps reduce stress and improve emotional well-being.

Tai Chi and Qigong: These gentle exercises promote relaxation, improve balance, and enhance overall health.

Creating a Personalized Natural Treatment Plan

When considering menopause natural treatments, it’s important to develop a personalized plan that suits your unique needs. Here are some steps to get started:

Consult a Healthcare Provider: Speak with a healthcare professional knowledgeable in natural treatments to ensure the remedies you choose are safe and effective for you.

Track Your Symptoms: Keep a journal of your symptoms to identify patterns and determine which treatments are most effective.

Be Patient: Natural treatments may take time to show results, so be patient and consistent with your chosen remedies.

Menopause is a natural phase of life, and there are many natural treatments available to help manage its symptoms effectively. By incorporating herbal remedies, dietary changes, lifestyle adjustments, and mind-body practices, you can achieve a balanced and healthy transition through menopause.

At Earth & Skin, we are dedicated to providing comprehensive care and support for women navigating menopause. Contact us today to learn more about our natural treatment options and start your journey to wellness.