#bodyilluminizer

[bodyillumination]

Weight loss workout🔥KICK BOX INTERVALS 👊 HIIT Fatburning with Positive Affirmations 🔥Day 2

KICK BOX INTERVALS 👊 HIIT Fatburning with Positive Affirmations 🔥Day 2 - Great, quick, fun, fat burning, weight loss workout:  A full body HIIT (High Intensity Interval Training) with cardio kickboxing intervals.  Perfect home workouts to lose weight fast! #stayhome#withme This is great for busy schedules!  In this 10 minute interval class KICKBOXINGHIIT Interval class - you will do core, kicks, punches and more.  During the 15 seconds recovery, there will be a positive affirmation.  When you are fatigued, you are more susceptible to suggestion.   When you schedule is crazy busy and you want to add a home workout to loose weight fast - do this!!!!! 👊KICK BOX INTERVALS 👊 HIIT Fatburning with Positive Affirmations 🔥Day 1 https://youtu.be/xThbTwAjsK0 👊Weight loss workout🔥Full Body Fusion Fitness🔥Kickboxing Pilates HIIT intervals home workouts PART1 https://youtu.be/FCxnfsK_thY 👊Weight loss workout🔥Full Body Fusion Fitness🔥Kickboxing Pilates HIIT intervals home workouts PART2 https://youtu.be/YYhm4Eg7A40 👊Interval KBox Fusion #bodyillumination https://youtu.be/xThbTwAjsK0 🔥Explain HIIT workout and the BENEFITS https://youtu.be/QzUtOZmWXsY 🔥CORE INTERVALS https://youtu.be/X4XAtOELRJk Props are not required.  However, Props suggested - a STABLE AND STURDY box or bench or ottoman of some sort, yoga mat and light weights. ALL OF THESE EXERCISES MAY BE DONE IN LOW IMPACT.   

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@ofracosmetics Body Illuminizer does a face good 👏🏼👏🏼👏🏼 In love with all the goodies from @boxycharm but the illuminazer just adds so much and gives you a glow without having to do a full face 😜 . . #boxycharm #boxybabe #ofracosmetics #mua #malemua #malemuas #glowingskin #bodyilluminizer #gay #fuckitup #igmua #boxycharmjuly #cutiepie

[bodyillumination]

FREE YOUR BODY FLOW  🌝 Evening Yoga Flow day 2 - FREE YOURSELF 🌟 Body Illumination 🌜

Do you ever feel stuck in your body?  Try this free yourself flow.  Sometimes our emotions get trapped along with ideas, cravings, thoughts, tightness and fatigue.  Free yourself and work this free your body flow.  An evening yoga flow  is the perfect way to rid yourself of thoughts and energies that are no longer working in your life.  In this 30 minute bedtime yoga class, prepare yourself for a relaxing evening and wonderful sleep.  Yoga for nighttime is underestimated.  Wash off your day!  Rinse out your organs! 

There are so many benefits of yoga.  Visit http://bodyillumination.com/free_yourself_flow/ to see the studies I reference in this video.

JJOIN THE GLOBAL YOGA MOVEMENT EVERY DAY -Body Illumination Morning Flow Series: https://www.youtube.com/playlist?list=PLoaV0mQDRxDcTAKqsqMfBXBCP1JIok-sW

Most of these exercises are suitable for beginning level students providing they listen to the visual and verbal prompts and modify as needed. 

 🔥TO COMMENT ON YOUR CELL PHONE OR TABLET - scroll all the way to the bottom after suggested videos to find the comment section and comment there.  Namaste. 🔥 

 ♥ For more details and variations visit: http://bodyillumination.com/one-om-at-a-time/ 

♥Mat can be found here: https://amzn.to/2MBgAof 

♥Resistance Bands can be found here: https://amzn.to/2OBBpkD 

🌼 YOGA, MEDITATION, Law of Attraction and PILATES TSHIRTS https://amzn.to/34OSj6l

 ♥ SUBSCRIBE TO BODYILLUMINATION (meditation, health and wellness techniques, fitness, yoga, pilates, vibrant eating, recipes, lifestyle more) 

 ♥W E B S I T E: http://bodyillumination.com 

♥F A C E B O O K: https://www.facebook.com/BodyIllumination/ 

♥Visit our B L O G: http://bodyillumination.com/blog-2/

 ♥T W I T T E R:   https://twitter.com/BodyIllumin @bodyillumin 

♥SUBSCRIBE!  Hit the bell for notifications! 

♥ Subscribe To Our Newsletter http://bodyillumination.com/newsletter/ -~-~~-~~~-~~-~- Related Videos:

 ♥OM SOUND BATHING with Infinite OM https://youtu.be/DLl5LCjy5Yk 

♥YOGA FULL BODY FLOW: flat belly abs, arm balances and backbends https://youtu.be/eplb2D949dU 

♥NECK pain relief exercise, yoga stretches and strategies #Yoga #YogaForShoulderPain https://youtu.be/iOj4gvdaIVs 

♥Yoga - Hips Back Core | 16 mins busy Moms & other professionals https://youtu.be/okCxz3MLBuI

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 © Copyright 2018 BodyIllumination This content is strictly the opinion of Rebekah Aramini Lupo and Body Illumination and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions or beginning and exercise program. Neither Rebekah Aramini Lupo, Body Illumination, nor the publisher of this content take responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any exercise nutrition, supplement or lifestyle program.

[bodyillumination]

BUSY SCHEDULE YOGA PILATES Morning 🌞Yogilates 🌞 20 min Morning Flow Day 7

BUSY SCHEDULE YOGA PILATES Morning 🌞Yogilates 🌞 20 min Morning Flow Day 7 -Morning Yoga and Pilates is such a wonderful way to start your day.  

Here is the full Morning Flow Series: 

https://www.youtube.com/playlistlist=PLoaV0mQDRxDcTAKqsqMfBXBCP1JIok-sW 

This is a Pilates Yoga Yogilates 🌞20 min flow- Morning Flow Day 7!   

#stayhome#withme 

GREAT FOR BUSY SCHEDULES - JAM PACKED WITH Yogalates or Yogilates - welcome your day with both Pilates and Yoga this morning.  20 minute fusion of pilates and yoga.   All you need is a mat and a couple of blocks. In this 20 minute flow, you will do yummy yoga stretches and core strengthening pilates.  Combine your pilates and yoga practice in this jam-packed fusion formula for the full body.  This repertoire is great  to work pilates spine health, core work, deep yoga stretching and flexibility.  Enjoy this YOGA AND PILATES FULL BODY FUSION FINESS FORMULA.  Open your day with body movements and breath!  Great for a busy schedule.  This is a new morning series challenge by Body Illumination!  🌞 

 Most of these exercises are suitable for beginning level students providing they listen to the visual and verbal prompts and modify as needed. The class begins right away but you may fast forward to :05 Welcome and Intro :19 VIDEO REFERENCE :27 Props 2:48 Intention 2:53 OM 3:12 to Begin the 🌞Practice 

Welcome to Body Illumination!  Bookmark this practice and do the whole morning series and let me know how you feel. 🔥🔥🔥 Bookmark this practice and do the whole morning series and let me know how you feel in the comment section down below. 🔥🔥🔥TO COMMENT ON YOUR CELL PHONE OR TABLET - scroll all the way to the bottom after suggested videos to find the comment section and comment there.  Namaste 

 ♥ For more details and variations visit: http://bodyillumination.com/morning_flows/ 

♥Mat can be found here: https://amzn.to/2MBgAof 

♥Resistance Bands can be found here: https://amzn.to/2OBBpkD 

🌼 YOGA, MEDITATION, Law of Attraction and PILATES TSHIRTS https://amzn.to/34OSj6l 

♥ For more details and variations visit: http://bodyillumination.com/morning_series/ 

♥ SUBSCRIBE TO BODYILLUMINATION (meditation, health and wellness techniques, fitness, yoga, pilates, vibrant eating, recipes, lifestyle more) 

 ♥W E B S I T E: http://bodyillumination.com 

♥F A C E B O O K: https://www.facebook.com/BodyIllumination/ 

♥Visit our B L O G: http://bodyillumination.com/blog-2/ 

♥T W I T T E R:   https://twitter.com/BodyIllumin @bodyillumin 

♥SUBSCRIBE!  Hit the bell for notifications! 

♥ Subscribe To Our Newsletter 

http://bodyillumination.com/newsletter/ 

-~-~~-~~~-~~-~- 

Related Videos: 

 OM SOUND BATHING with Infinite OM 

https://youtu.be/DLl5LCjy5Yk 

 YOGA FULL BODY FLOW: flat belly abs, arm balances and backbends https://youtu.be/eplb2D949dU 

 NECK pain relief exercise, yoga stretches and strategies #Yoga #YogaForShoulderPain 

https://youtu.be/iOj4gvdaIVs 

 Yoga - Hips Back Core | 16 mins busy Moms & other professionals 

https://youtu.be/okCxz3MLBuI 

#rebekaharamini#bodyilluminate#bodyillumination#pilates#yoga #bodyillumination#bodyilluminate

 -~-~~-~~~-~~-~- 

© Copyright 2018 BodyIllumination This content is strictly the opinion of Rebekah Aramini Lupo and Body Illumination and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions or beginning and exercise program. Neither Rebekah Aramini Lupo, Body Illumination, nor the publisher of this content take responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any exercise nutrition, supplement or lifestyle program.

[bodyillumination]

#stayhome #withme #bodyillumination

 Interval Training 👊Weight loss workout🔥HIIT Fatburning with Positive Affirmations 🔥Day 3

Kickbox Interval Training 👊Weight loss workout🔥HIIT Fatburning with Positive Affirmation KICK BOX INTERVALS 👊 HIIT Fatburning with Positive Affirmations 🔥Day 2- Great, quick, fun, fat burning, weight loss workout:  A full body HIIT (High Intensity Interval Training) with cardio kickboxing intervals.  Perfect home workouts to lose weight fast! #stayhome#withme This is great for busy schedules!  In this 20 minute interval class KICKBOXINGHIIT Interval class - you will do core, kicks, punches and more.  During the 15 seconds recovery, there will be a positive affirmation.  When you are fatigued, you are more susceptible to suggestion.  

[bodyillumination]

Stat your MONDAY with a KICK!  Kickboxing HIIT - interval with affirmations!

KICK BOX INTERVALS 👊 HIIT Fatburning with Positive Affirmations 🔥Day 1

[bodyillumination]

Self Love Meditation 15 min 💗with positive affirmations 🌈 support during...

Self Love Meditation 15 min - Everyone needs self love.  Whether you are going through a challenging time because of isolation, you want to find your sanity while staying home or you want to motivate yourself to get healthy, loose weight, get fit - first you need to find self love.  LISTEN TO THIS. YOU WILL SURPRISE YOURSELF.  CAN YOU REPEAT THIS TO YOURSELF?   Repeat these positive affirmations to yourself and send them out into the universe as a declaration.  You may also use this as a meditation in the morning or at night.  You can repeat them as a mantra with your family when you start your day, in the car,  on the bus or subway when you do your hair or make-up, while you make breakfast. TRAIN YOUR MIND LIKE YOU TRAIN YOUR BODY!  Reprogram your mind with self love.   #isolationsupport#quarantinesupport

[bodyillumination]

Morning Yoga Pilates 🌞Yogilates 🌞 20 min flow- Morning Flow Day 3

Morning Yoga and Pilates is such a wonderful way to start your day.   This is a Pilates Yoga Yogilates 🌞20 min flow- Morning Flow Day 3!  Welcome your day with both Pilates and Yoga this morning.  20 minute fusion of pilates and yoga.   All you need is a mat and a couple of blocks. In this 20 minute flow, you will do yummy yoga stretches and core strengthening pilates.  Combine your pilates and yoga practice in this jam-packed fusion formula for the full body.  This repertoire is great  to work pilates spine health, core work, deep yoga stretching and flexibility.  Enjoy this YOGA AND PILATES FULL BODY FUSION FINESS FORMULA.  Open your day with the magical outdoors. Great for a busy schedule.  This is a new morning series challenge by Body Illumination!  🌞

[bodyillumination]

LET GO AND ALLOW FLOW 🌜Evening Series day 4 🌘 End Your Day | Free your Body

LET GO AND ALLOW FLOW 🌜Evening Series day 4 🌘 End Your Day | Free your BODY YOGA | Body Illumination - is a 35 min Evening Yoga Flow for ALLOWING and letting go and a great end your day yoga.  It is a wonderful yoga for for addiction recovery - any kind of addiction help.   Raise your energy with a new start yoga.  NIGHT TIME Yoga!  Get your night ready with free your BODY YOGA and get your new day off with energy!  This high energy flow will focus on breath and poses to open you up and fire up your energy.  This is great for your busy schedule yoga schedule. #stayhome#withme #rebekaharamini#bodyilluminate#bodyillumination#manifest#VIBRATION JOIN THE GLOBAL YOGA MOVEMENT EVERY DAY -Body Illumination Morning Flow Series: https://www.youtube.com/playlist?list... or Try our EVENING FLOW SERIES to unwind your day and prepare for the evening! http://bodyillumination.com/evening_y... Welcome to Body Illumination!  

[bodyillumination]

FLOW to find BALANCE and AWAKEN YOGA PILATES Morning FLOW 🌞Yogilates 🌞 YOGALATES Day 16

Balance out your energy in this AWAKEN yoga pilates flow!  Access energy!  Wake-up with a full body fusion of pilates and yoga!  You have the power to turn in the stream!  SHIFT YOUR ENERGY with your breath, flow and the power of your focus.   This morning yoga and pilates flow is a perfect way to awake with a new start and raise your energy!   

FLOW FOR HIGH ENERGY - BUSY SCHEDULE YOGA PILATES Morning 🌞Yogilates 🌞 20 min Morning Flow Day 16 is a great GET IN TUNE FLOW.  This high energy flow will focus on breath and poses to open you up and fire up your energy.  This is great for a busy schedule yoga / busy pilates or YOGILATES repertoire.  

GET A RESET and join me right now.  All you need is a mat and (optional) a couple of blocks, maybe a couple of dumb bells - no big equipment necessary. 

Here is the full Morning Flow Series: https://www.youtube.com/playlist?list=PLoaV0mQDRxDcTAKqsqMfBXBCP1JIok-sW 

or

Try our EVENING FLOW SERIES to unwind your day and prepare for the evening! http://bodyillumination.com/evening_yoga_flow_series/

This repertoire is great  to work pilates spine health, core work, deep yoga stretching and flexibility.  Enjoy this YOGA AND PILATES FULL BODY FUSION FINESS FORMULA.  Open your day with body movements and breath!  This is a new morning series challenge by Body Illumination!  🌞

 #rebekaharamini#bodyilluminate#bodyillumination#manifest#VIBRATION

© Copyright 2018 BodyIllumination This content is strictly the opinion of Rebekah Aramini Lupo and Body Illumination and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions or beginning and exercise program. Neither Rebekah Aramini Lupo, Body Illumination, nor the publisher of this content take responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any exercise nutrition, supplement or lifestyle program.

[bodyillumination]

Yoga Accessories  ✴  Pilates Props 🌟🏀🏐Do I need props- FUN YOGA GIFTS - Body Illumination ✴

Yoga Accessories  ✴  Pilates Props 🌟🏀🏐Do I need props- FUN YOGA GIFTS - Body Illumination ✴Do you ever wonder why should you use yoga props?  Which yoga accessories should I buy?  Do I need Pilates Props.  This video will review a handful of some Rebekah's props and tools she uses in her studio.  EVEN some DIY yoga props.  

All Make fun yoga gifts for yourself or someone you love! Check out more details on this video here: 

http://bodyillumination.com/yoga-accessories-and-pilates-props/ 

 Here is the full Morning Flow Series: 

https://www.youtube.com/playlist?list=PLoaV0mQDRxDcTAKqsqMfBXBCP1JIok-sW 

Do the whole morning series and let me know how you feel. 

#stayhome#withme#workoutwithme 

🔥🔥🔥 Let me know what props you love. 🔥🔥🔥

TO COMMENT ON YOUR CELL PHONE OR TABLET - scroll all the way to the bottom after suggested videos to find the comment section and comment there.  Namaste 

 🌼Yoga Wheel https://amzn.to/3dTQBVb 

🌼Hand Stress Ball https://amzn.to/3cDpwoL 

🌼Tennis Ball https://amzn.to/2Z8hwZh 

🌼Folding Chair https://amzn.to/2Lw8DR5 

🌼Pilates Ball https://amzn.to/3dOitKb 

🌼Kid Basketball https://amzn.to/2WBBhqw 

🌼Backnobber https://amzn.to/2WYZYvT 

🌼Roller Arch - Foam Roller Support https://amzn.to/3cFbSSm 

♥ For the whole morning flow series: http://bodyillumination.com/morning_flows/ 

♥Mat can be found here: https://amzn.to/2MBgAof ♥Resistance Bands can be found here: https://amzn.to/2OBBpkD 

🌼 YOGA, MEDITATION, Law of Attraction and PILATES TSHIRTS https://amzn.to/34OSj6l 

♥ SUBSCRIBE TO BODYILLUMINATION (meditation, health and wellness techniques, fitness, yoga, pilates, vibrant eating, recipes, lifestyle more) 

 ♥W E B S I T E: http://bodyillumination.com 

♥F A C E B O O K: https://www.facebook.com/BodyIllumination/ 

♥Visit our B L O G: http://bodyillumination.com/blog-2/ 

♥T W I T T E R:   https://twitter.com/BodyIllumin @bodyillumin 

♥SUBSCRIBE!  Hit the bell for notifications! 

♥ Subscribe To Our Newsletter 

http://bodyillumination.com/newsletter/ 

-~-~~-~~~-~~-~- Related Videos: OM SOUND BATHING with Infinite OM https://youtu.be/DLl5LCjy5Yk YOGA FULL BODY FLOW: flat belly abs, arm balances and backbends https://youtu.be/eplb2D949dU NECK pain relief exercise, yoga stretches and strategies #Yoga #YogaForShoulderPain https://youtu.be/iOj4gvdaIVs Yoga - Hips Back Core | 16 mins busy Moms & other professionals https://youtu.be/okCxz3MLBuI #rebekaharamini#bodyilluminate#bodyillumination#pilates#yoga #bodyillumination#bodyilluminate -~-~~-~~~-~~-~- © Copyright 2018 BodyIllumination This content is strictly the opinion of Rebekah Aramini Lupo and Body Illumination and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions or beginning and exercise program. Neither Rebekah Aramini Lupo, Body Illumination, nor the publisher of this content take responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any exercise nutrition, supplement or lifestyle program.

[bodyillumination]

Side Body Opening Flow 🌞busy schedule YOGA PILATES FUSION 🔥Yogilates 🌞 20 min Morning Flow Day 10

Side Body Opening Flow - 🌞 busy schedule YOGA PILATES FUSION 🔥Yogilates 🌞 20 min Morning Flow Day 10 is a great LATERAL OPENING FLOW.  This is great for a busy schedule yoga and busy pilates or YOGILATES repertoire.  

 Here is the full Morning Flow Series: https://www.youtube.com/playlist?list=PLoaV0mQDRxDcTAKqsqMfBXBCP1JIok-sW 

This is a Pilates Yoga Yogilates 🌞20 min flow- Morning Flow Day 10!   #stayhome#withme GREAT FOR BUSY SCHEDULES - JAM PACKED WITH Yogalates or Yogilates - welcome your day with both Pilates and Yoga this morning.  20 minute fusion of pilates and yoga.   All you need is a mat and a couple of blocks.  This repertoire is great  to work pilates spine health, core work, deep yoga stretching and flexibility.  

Enjoy this YOGA AND PILATES FULL BODY FUSION FTINESS FORMULA.  Open your day with body movements and breath!  

This is a new morning series challenge by Body Illumination!  🌞 Most of these exercises are suitable for beginning level students providing they listen to the visual and verbal prompts and modify as needed. 

The class begins right away but you may fast forward to: 

:05 Welcome and Intro 

:24  Props :45 Posture review 

2:00  Intention 

2:05 OM 

2:10 Yoga and Pilates practice 

Welcome to Body Illumination!  Bookmark this practice and do the whole morning series and let me know how you feel. 

🔥🔥🔥 Bookmark this practice and do the whole morning series and let me know how you feel in the comment section down below. 🔥🔥🔥

TO COMMENT ON YOUR CELL PHONE OR TABLET - scroll all the way to the bottom after suggested videos to find the comment section and comment there.  Namaste 

 ♥ For the whole morning flow series: http://bodyillumination.com/morning_flows/ 

♥ For this flow visit:  http://bodyillumination.com/side_body_opening_flow/ ♥Mat can be found here: https://amzn.to/2MBgAof

 ♥Resistance Bands can be found here: https://amzn.to/2OBBpkD 

🌼 YOGA, MEDITATION, Law of Attraction and PILATES TSHIRTS https://amzn.to/34OSj6l

 ♥ For more details and variations visit: http://bodyillumination.com/morning_series/ 

♥ SUBSCRIBE TO BODYILLUMINATION (meditation, health and wellness techniques, fitness, yoga, pilates, vibrant eating, recipes, lifestyle more) 

 ♥W E B S I T E: http://bodyillumination.com 

♥F A C E B O O K: https://www.facebook.com/BodyIllumination/ 

♥Visit our B L O G: http://bodyillumination.com/blog-2/ 

♥T W I T T E R:   https://twitter.com/BodyIllumin @bodyillumin ♥SUBSCRIBE!  Hit the bell for notifications! 

♥ Subscribe To Our Newsletter http://bodyillumination.com/newsletter/ -~-~~-~~~-~~-~- 

Related Videos: 

OM SOUND BATHING with Infinite OM 

https://youtu.be/DLl5LCjy5Yk YOGA FULL BODY FLOW: flat belly abs, arm balances and backbends 

https://youtu.be/eplb2D949dU 

 NECK pain relief exercise, yoga stretches and strategies #Yoga #YogaForShoulderPain 

https://youtu.be/iOj4gvdaIVs Yoga - Hips Back Core | 16 mins busy Moms & other professionals 

https://youtu.be/okCxz3MLBuI

 #rebekaharamini#bodyilluminate#bodyillumination#pilates#yoga #bodyillumination#bodyilluminate -~-~~-~~~-~~-~- 

© Copyright 2018 BodyIllumination This content is strictly the opinion of Rebekah Aramini Lupo and Body Illumination and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions or beginning and exercise program. Neither Rebekah Aramini Lupo, Body Illumination, nor the publisher of this content take responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any exercise nutrition, supplement or lifestyle program.

[bodyillumination]

Chair Tone and Strength / Stretch - Weights, Pilates, Yoga seated 💜Older Adults  Body Illumination 

Chair Tone and Strength / Stretch - Weights, Pilates, Yoga seated 💜Older Adults  Body Illumination - Workout with weights, tone and stretch in a chair.  Chair tone and stretch!  

This video is for those of you that want to / need to stay seated during your workout. Stay home with me and exercise.  If you have never tried it - you will be surprised at what a great prop the chair is and how it may enhance your exercise.  

Try pilates for older adults or anyone that needs to sit.  Increase mobility for older elderly - with yoga, weights and pilates!   

💗Share with older adults that are home and may not have access to a group class.  This is a great alternative.  There are some wonderful exercises for seniors to improve balance and prevent falls.  This is a wonderful solution for anyone who needs to sit but wants to workout!

 #stayhome#withme#yogawithrebekah#yinyoga#bodyillumination The videos referenced in this video are: 

🌹THE BEGINNER SERIES IS AVAILABLE HERE: https://www.youtube.com/playlist?list=PLoaV0mQDRxDdUVBhS9LevX9qJE02ge5U 

🌹20 minute CHAIR YOGA amazing FLOW - Body Illumination - Yoga with Rebekah 

https://youtu.be/cow9mLgBsAA Welcome to Body Illumination! 💗💛💚💙💜💚💗 

Bookmark this practice and repeat to 2-4xs per week and let me know how you feel. 

 ♥ For more details and variations visit: http://bodyillumination.com/chair_tone_strength_stretch/ 

 🔥🔥🔥🔥Let me know how it goes in the comment section down below. Namaste 🔥🔥🔥TO COMMENT ON YOUR CELL PHONE OR TABLET - scroll all the way to the bottom after suggested videos to find the comment section and comment there.   

 🌼 YOGA, MEDITATION, LOA, FITNESS and PILATES TSHIRTS https://amzn.to/34OSj6l 

🌼 Chairs are available here: https://amzn.to/33VyhqZ 

🌼Other chairs options: https://amzn.to/2Js9mSg ♥Blocks are available here: https://amzn.to/2O5tv4m 

♥Yoga Mat: https://amzn.to/2MBgAof ♥ For more details and variations visit: http://bodyillumination.com/bee_buzz_... 

 ♥ SUBSCRIBE TO BODYILLUMINATION (meditation, health and wellness techniques, fitness, yoga, pilates, vibrant eating, recipes, lifestyle more) 

 ♥W E B S I T E: http://bodyillumination.com 

♥F A C E B O O K: https://www.facebook.com/BodyIllumina... 

♥Visit our B L O G: http://bodyillumination.com/blog-2/ 

♥T W I T T E R:   https://twitter.com/BodyIllumin @bodyillumin 

♥SUBSCRIBE!  Hit the bell for notifications! 

♥ Subscribe To Our Newsletter

 http://bodyillumination.com/newsletter/

 -------------------------------------------- 

© Copyright 2018 BodyIllumination This content is strictly the opinion of Rebekah Aramini Lupo and Body Illumination and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions or beginning and exercise program. Neither Rebekah Aramini Lupo, Body Illumination, nor the publisher of this content take responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any exercise nutrition, supplement or lifestyle program. -~-~~-~~~-~~-~- Please watch: "YOGA dream board flow with Positive Affirmations - lots of Yin Yoga! Body Illumination" https://www.youtube.com/watch?v=XRsN0... -~-~~-~~~-~~-~-

[bodyillumination]

HIIT and KICK - cardio kickboxing and high intensity interval training combo 🔥Affirmations👊Day 4 👊

HIIT and KICK - cardio kickboxing and high intensity interval training combo 🔥Affirmations👊Day 4 👊 DO THIS WHOLE CHALLENGE DAILY! Boost endurance and get fit fast!  Great, quick, fun kickboxing and hiit for fatburning and weight loss workout:  A full body HIIT (High Intensity Interval Training) with cardio kickboxing intervals.  Perfect home workouts to burn weight fast! Do you have a physical exercise interest?  Are you interested in a fat burning hiit cardio kickboxing and core workout ?  Do you want to boost endurance and get fit fast ?  This is also a nice loose weight workout for beginners. #stayhome#withme#workoutwithme #bodyillumination#positiveaffirmations#hiit#YOGAWITHREBEKAH 

 This is great for busy schedules!  In this 10 minute interval class KICKBOXINGHIIT Interval class - you will do core, kicks, punches and more.  During the 15 seconds recovery and there are positive affirmations after each interval.  When you are fatigued, you are more susceptible to suggestion - SUPER female fitness motivation 2020 !!! When you schedule is crazy busy and you want to add a home workout to loose weight fast - do this!!!!!  Props are not required.  However, Props suggested - a STABLE AND STURDY box or bench or ottoman of some sort, yoga mat and light weights. 

 ALL OF THESE EXERCISES MAY BE DONE IN LOW IMPACT.   

Welcome to Body Illumination!  Bookmark this practice and repeat to  invigorate the body 2 - 5xs per week.   🔥🔥🔥Let me know how it goes in the comment section down below. Namaste 🔥🔥🔥TO COMMENT ON YOUR CELL PHONE OR TABLET - scroll all the way to the bottom after suggested videos to find the comment section and comment there.   

 👊HERE IS THE ENTIRE CHALLENGE: https://www.youtube.com/watch?v=jXiuJJZhYdk&list=PLoaV0mQDRxDdlBHossFj5DCL3w9Y5p4VE 

© Copyright 2018 BodyIllumination This content is strictly the opinion of Rebekah Aramini Lupo and Body Illumination and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions or beginning and exercise program. Neither Rebekah Aramini Lupo, Body Illumination, nor the publisher of this content take responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any exercise nutrition, supplement or lifestyle program.

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Yogilates Morning Flow Yoga and Pilates Fusion - Day 5

Yogilates 🌞20 min flow- Morning Flow Day !  This is the full morning flow series: https://www.youtube.com/playlist?list=PLoaV0mQDRxDcTAKqsqMfBXBCP1JIok-sW Welcome your day with both Pilates and Yoga this morning.   #stayhome#withme 20 minute fusion of pilates and yoga to begin your morning!   All you need is a mat, some light weights and a couple of blocks. In this 20 minute flow, you will do yummy yoga stretches and core strengthening pilates and experiment with some fun pilates.  Combine your pilates and yoga practice in this jam-packed fusion formula for the full body.  This repertoire is great  to work pilates spine health, core work, deep yoga stretching and flexibility.  Enjoy this YOGA AND PILATES FULL BODY FUSION FINESS FORMULA.  Great for a busy schedule.  This is a new morning series challenge by Body Illumination!  🌞 

 Bee Buzzing Breath referenced is found here: https://youtu.be/e3uxOrRwGlA 

Most of these exercises are suitable for beginning level students providing they listen to the visual and verbal prompts and modify as needed.

 The class begins right away but you may fast forward to

 :05 Welcome and Intro

 :19 Props 

1:10 Intention 

1:34 OM 

1:51 Pranayama 

2:50 Begin the Movement Practice 

 Welcome to Body Illumination!  Bookmark this practice and do the whole morning series and let me know how you feel. 

 🔥Let me know how it goes in the comment section down below. Namaste 🔥

TO COMMENT ON YOUR CELL PHONE OR TABLET - scroll all the way to the bottom after suggested videos to find the comment section and comment there.   

 ♥ For more details and variations visit: http://bodyillumination.com/morning_flows/ 

♥Mat can be found here: https://amzn.to/2MBgAof 

♥Resistance Bands can be found here: https://amzn.to/2OBBpkD 

🌼 YOGA, MEDITATION, Law of Attraction and PILATES TSHIRTS https://amzn.to/34OSj6l

 ♥ For more details and variations visit: http://bodyillumination.com/morning_series/ 

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Yin Yoga Beginner - BEGIN WITH YIN☯

Yin Yoga Beginner - Wanting to start a Yin Yoga class?  You came to the right place.  This is part of the Yoga Beginner Series by BODY ILLUMINATION. Welcome to Body Illumination!  Yin yoga is a wonderful way to increase your flexibility, open up energy pathways in the body, relieve stress and create overall wellness in the body. 💗Open your spirit and mind with positive affirmations in this full body yin flow.   #yogawithrebekah#yinyoga#bodyillumination