#boost brain

[brainnovation]

Unlock Your Potential with Brain Training in Dubai – Brainnovation

Enhance your cognitive abilities with Brainnovation’s specialized brain training programs in Dubai. Our scientifically designed exercises improve memory, focus, and mental agility, helping individuals of all ages achieve peak brain performance. Start your journey to a sharper mind today! Learn more at Brainnovation.

[bdprimetv]

মস্তিষ্ক উন্নতির ৯টি বৈজ্ঞানিক উপায়! বুদ্ধি বাড়ানোর উপায়! 9 Brain improv...

আপনার বুদ্ধি দ্বিগুণ করতে চান? মস্তিষ্ক উন্নতির ৯টি বৈজ্ঞানিক উপায়!

আপনি কি আপনার মস্তিষ্ককে আরও শক্তিশালী, সক্রিয় এবং কার্যকর করতে চান? এই ভিডিওতে আমরা আলোচনা করেছি বুদ্ধি বাড়ানোর ৯টি বৈজ্ঞানিক অভ্যাস, যা আপনার IQ, EQ এবং CQ উন্নত করতে সাহায্য করবে। নিয়মিত শেখা, ঘুমের সঠিক পরিমাণ, মেডিটেশন, ব্যায়াম, এবং সঠিক খাবার গ্রহণের মতো অভ্যাসগুলো কীভাবে আপনার জীবন বদলে দিতে পারে, তা এখানে বিশদভাবে তুলে ধরা হয়েছে।

এই ভিডিওতে যা জানবেন: বুদ্ধির বিভিন্ন প্রকার (IQ, EQ, CQ) নতুন কিছু শেখার মাধ্যমে মস্তিষ্কের ক্ষমতা কীভাবে বাড়ানো যায় পর্যাপ্ত ঘুমের গুরুত্ব এবং মস্তিষ্কের কার্যক্ষমতা বাড়ানোর উপায় মেডিটেশনের প্রভাব এবং মস্তিষ্কে গ্রে ম্যাটারের বৃদ্ধি সৃজনশীল কাজ এবং সোশ্যাল ইন্টারঅ্যাকশনের মাধ্যমে বুদ্ধি বাড়ানোর উপায় কীভাবে আপনার খাবার বুদ্ধির উন্নতিতে ভূমিকা রাখে আমাদের এই ভিডিওটি বিশেষভাবে তৈরি করা হয়েছে, যাতে আপনি নিজের জীবনযাত্রাকে আরও বুদ্ধিদীপ্ত ও ফলপ্রসূ করতে পারেন।

কেন এই ভিডিওটি দেখবেন? বিজ্ঞানসম্মত তথ্য এবং প্রমাণের ভিত্তিতে, আমরা আপনার জন্য তৈরি করেছি সহজ, কার্যকর এবং উপভোগ্য একটি গাইড। এই অভ্যাসগুলো শুধু আপনার ব্যক্তিগত দক্ষতা নয়, পেশাগত জীবনেও সাফল্য এনে দেবে।

ভিডিওটি দেখুন এবং শিখুন: কীভাবে নিয়মিত চর্চা আপনার মস্তিষ্ককে আরও শক্তিশালী করবে বুদ্ধি বাড়ানোর বৈজ্ঞানিক উপায়গুলো কীভাবে আপনার দৈনন্দিন জীবনে ব্যবহার করবেন কিভাবে নিজেকে আরও সৃজনশীল ও প্রোডাক্টিভ করে তুলবেন আমাদের ভিডিওটি ভালো লাগলে, লাইক দিন, কমেন্ট করুন, এবং অবশ্যই সাবস্ক্রাইব করে নোটিফিকেশন অন রাখুন, যাতে পরবর্তী গুরুত্বপূর্ণ ভিডিওগুলো মিস না করেন।

ভিডিওটি শেয়ার করুন: যদি আপনি মনে করেন এটি আপনার বন্ধু, পরিবারের সদস্য বা সহকর্মীদের জন্য উপকারী হতে পারে, তাহলে অবশ্যই শেয়ার করুন।

#বুদ্ধিবাড়ানোরউপায় #বিজ্ঞানসম্মতঅভ্যাস #মস্তিষ্কেরউন্নতি #IQবাড়ানো #লাইফহ্যাকস #সফলতারগোপনরহস্য #মেডিটেশন #শেখারগাইড

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[mudassir160]

UNDERSTANDING BRAIN HEALTH: PREVENTION AND CARE

In the intricate landscape of human health, the brain stands as the command center, orchestrating every aspect of our existence. Its vitality is paramount, influencing cognition, emotions, and physical well-being. While the brain is resilient, it's not impervious to the ravages of time, stress, and lifestyle choices. Understanding how to safeguard its health is crucial for a fulfilling life. Let's delve into the fundamentals of brain health, exploring prevention strategies and proactive measures.

THE IMPORTANCE OF BRAIN HEALTH

The brain, with its billions of neurons and intricate networks, governs every facet of human experience. From regulating basic bodily functions to processing complex thoughts, emotions, and memories, its role is unparalleled. Therefore, nurturing brain health is essential for overall well-being and quality of life.

FACTORS AFFECTING BRAIN HEALTH

Several factors influence the health of the brain:

Lifestyle Choices: Diet, exercise, sleep, and stress management profoundly impact brain health. A balanced diet rich in fruits, vegetables, whole grains, and healthy fats provides essential nutrients for brain function. Regular physical exercise enhances blood flow to the brain, stimulates the release of growth factors, and promotes neuroplasticity. Quality sleep is crucial for memory consolidation and cognitive function. Effective stress management techniques, such as mindfulness and relaxation exercises, mitigate the harmful effects of chronic stress on the brain.

Cognitive Stimulation: Engaging in intellectually stimulating activities, such as reading, puzzles, learning new skills, and social interactions, fosters cognitive reserve and neuroplasticity. These activities promote the formation of new neural connections and help maintain cognitive function as we age.

Medical Conditions: Certain medical conditions, such as hypertension, diabetes, obesity, and depression, can impair brain health. Managing these conditions through medication, lifestyle modifications, and regular medical care is vital for preserving cognitive function.

Brain Injuries: Traumatic brain injuries (TBI) and concussions can have long-term consequences for brain health. Taking precautions to prevent head injuries, such as wearing seat belts, helmets during sports activities, and practicing safe driving habits, is crucial.

PREVENTION STRATEGIES

Healthy Diet: Adopt a diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats. Limit consumption of processed foods, sugary beverages, and excessive alcohol, which can have detrimental effects on brain health.

Regular Exercise: Aim for at least 150 minutes of moderate-intensity aerobic exercise per week, along with strength training exercises twice a week. Physical activity promotes brain-derived neurotrophic factor (BDNF), a protein essential for neuronal growth, survival, and synaptic plasticity.

Quality Sleep: Prioritize sleep hygiene by maintaining a regular sleep schedule, creating a conducive sleep environment, and practicing relaxation techniques before bedtime. Aim for 7-9 hours of quality sleep per night to support brain health.

Stress Management: Incorporate stress-reducing activities into your daily routine, such as meditation, deep breathing exercises, yoga, or spending time in nature. Chronic stress can impair cognitive function and increase the risk of mental health disorders.

Cognitive Stimulation: Engage in mentally stimulating activities to challenge your brain and promote cognitive reserve. Activities such as reading, puzzles, learning new skills, playing musical instruments, and socializing with others are beneficial for brain health.

Regular Health Check-ups: Schedule regular check-ups with your healthcare provider to monitor and manage medical conditions that can impact brain health, such as hypertension, diabetes, high cholesterol, and depression.

CONCLUSION

In the quest for a fulfilling and vibrant life, prioritizing brain health is non-negotiable. By adopting a holistic approach that encompasses lifestyle modifications, cognitive stimulation, and proactive healthcare, we can safeguard our brain's vitality and optimize our cognitive function. Remember, the choices we make today profoundly influence our brain health tomorrow. Let's nurture our brains with care and respect, ensuring a lifetime of cognitive vitality and well-being.

The above should be read in conjunction with >>>>

[hajihiko]

Aren't you tired of being nice, don't you just wanna go apeshit: a ramble about the despair gimmick

In short- in my mind & my world, despair is basically just giving up on your/society's principles and deliberately becoming the worst version of yourself. It's kind of a rejection of society and expectations to a catastrophic degree- I am tired of being nice and I am going to go apeshit (I'm sick of trying to keep everything together, I'm doing a 180 and burning it all to the ground). Who hasn't fantasized a little bit about giving up the long fight for good and doing all the things you know are bad?

In long:

I do think the whole despair and hope, specifically, are moreso gimmicks to have easily recognisable and iconic words in your game rather than something you can actually summarise. I mean, the concepts are real, and the feelings are as real as any feeling is. But the spiral-eyes and super-saiyan mode are obviously moreso to make it dynamic and On Brand, and it's simply more fun that way. As a visual artist this is great for me!

But like, the actual despair thing to me is a more familiar feeling that a lot of people might recognize; a kind of sickness, not illness, but being sick of the world you were born into. Especially these gifted kids with their whole future already defined, whether they like it or not. If your world is rigid and unyielding, you might be sorely tempted to take a sledgehammer and just wreck it.

Akane example: her life was really rough, and her only way out was sports and the privileges being good at them brings. If she doesn't keep up, she just might end back in poverty, and at least in gymnastics there are less people abusing her. But she still needs to practice, mind her diet, wear the right clothes, socialize, compete, go to school, worry about her family back home, etc. Eventually she throws it all away, says FUCK IT and lets herself do whatever she wants, even ruins her body so there is a very slim chance she can even make a comeback- no expectations, nothing to live up to. Then, she can finally stop trying so hard to be good. It's easier to lay down and deteriorate, and after so long pushing yourself to make it, there's probably a kind of delerious joy to finally just. Give up, and stop trying. Absolving yourself of all responsibility for your life and others', whatever happens from here on out just doesn't matter.

Imagine your life is a castle of blocks (you know, the kind kids play with).

When you're little, everything is impressive. You made one block stand up, wow! Good job! Keep going, here's a block coloured improvement, here's one coloured discipline.

You should have a block coloured father figure, but instead you're handed violence. That one is misshapen and ugly and makes your whole construct unstable and much more difficult to work with in the future, but you're too young to know the difference. Once you're old enough to know, it's too late- you already built so much on that foundation.

As you go on, and make a bigger castle, not only does the building get harder, but people expect more, and it gets more and more imperative that you keep going and do not fuck up. Especially when you're a gifted kid that's supposed to be the very best at that one thing you do - it's exhausting!! Every time the castle so much as rattles, you're terrified it's all gonna come down, and you just start hating this stupid castle.

Then someone shows up and says, hey. You can just knock this whole thing down, yknow? If you do, people will stop hounding you about it, and if you do it with a big tantrum and a bang, they won't even expect you to try again. You can just rest.

And god, doesn't that sound good.

She hands you a baseball bat and you delightfully start smashing your castle to bits, and get splinters and blisters and tire yourself out with it. Once you're done, maybe you even start smashing other people's blocks. Maybe you even think you're helping them. It's just stupid blocks and you're so over treating them seriously.

(It so happens that she is making her own empire out of the wood chips of your life, but you don't see that. Or you don't care, or you're just happy to give something back to her.)

But of course it's not actually a castle of blocks. It's your life, and you don't get to switch out broken blocks for new ones and you can't un-smash them.

Kind of like waking up from a bender, a fun wild crazy time while it lasted, but now you feel sick and gross and hurt and you'd like to go back to the comforts you had, but... too late.

You get put into a rehab coma. Everything is a mess, everything hurts, and you don't really want to live in a pile of wood chips after all. You don't need to make a castle, you can make whatever you want, actually. But it's gonna be pretty hard.

A guy hands you band-aids and some glue and says, better get to work.

And you get to work.

[elderwisp]

Who would trade that hum of night for sunlight?

[w31rd0-art1st]

Something that refuses to leave my brain:

Would clones have belly buttons? Because from what I can tell when we see the baby clones that are still in the growth tubes, they have no umbilical cord. So, do they just not have belly buttons??? Would they think belly buttons are weird????

Someone stop my brain before it drives me more insane from thinking about this.

[rhymeswithfart]

This campaign is from Sudanfunds. The picture above was inspired by paintings by Sidahmed Shaker, which you can see in the link below. $5,281 raised of 15k ≈ 35%

[timethehobo]

Tiny Emmrich here for support.

[tapakah0]

Animation commission I guess...

Um... ha-ha, okay, it has been stuck in my head for the whole month, but if I will keep it any more I will explode, I need to busy my brain even more I'd like to take an animation commission. Like, a fully colored, shaded, with lightning, with in-betweens, with the clean line (and background). Up to 5 seconds depending on what you want to get I guess the price may start from 250$ and be higher or less depending on complexity of the details, character or movement (<- of course everything will be negotiated) I never took such commissions before so please be patient with me since I might spend even months ha-ha (really wanna beat this fear of taking something more complex) But I will do my best since it will be first experimental time for me 1. Payment via Boosty after acceptance of the sketch animation (very rough idea) 2. I think I can draw mostly anything (but won't 18+, guro and I can decline something if I feel like I will not like to do it) 3. You must have a reference of the character, I'm not ready to work with something that doesn't have a ref to start working right away 4. Please, properly think of what you'd like to see, I will not make 3 different rough animations of different ideas because you suddenly had another idea ;~;; 5. Note me in dms if you'd like to take commission... (I'd like to move to discord later since it's more comfortable in here) Uh... I have only this as a more or less proper example (it was based on amazing storyboard by yeye23)

Okay, I'll just leave it here if someone really will be interested and will delete if it if it will be decided.... I just feel like my brain is dying if I don't have an enjoyable/stressful more complicated work on a side that demands an attention from me. Have a nice day

[artemisblock]

I was sad again so I drew the only thing that could cheer me up

[brainnovation]

Boost Brain Function with Brainnovation: Exercises for Brain in Dubai

Brainnovation exercises for brain training in Dubai are designed to boost brain function and improve cognitive abilities. Experience the benefits of our scientifically-backed brain training exercises and unlock your brain’s full potential with Brainnovation. Visit us at https://brainnovation.ae/brain-training-dubai/

[chiliger]

Snow planet equals snow fight!

[my-world-my-stories]

Holding them gently and never letting go. Ooman hands are just too soft to resist.

[yo-yo-yoshiko]

A cozy, good bug because my pal said he’s got oversized sweater energy.

Mayflies are warm-weather bugs and it's gotta be chilly in the caves under Gokkan so Jeramie spins him a bunch waahah! I think if Rita saw Gerojim in a white sweater they might mistake him for Moffun...

[meowthiroth]

...chat, I may be cooked.

heyyyy so if anyone in/around Wisconsin is looking for a roommate in the next couple months, please hmu! Landlord at my current place decided he doesn't want tenants anymore & I need to move out by June 30th, and I'm still not really sure where to go because everywhere else in my local area is either full up or way out of my budget.

I'm clean, quiet and pretty low-maintenance as a roommate, and although I mostly keep to myself, I'm friendly & easygoing and I can get along with pretty much anyone. I would ideally like to stay somewhere in (or at least close to) Wisconsin if possible.

My current workplace is offering to let me use their employee housing while i work on nailing down something else, but I'd like to avoid that becoming long-term if possible.

If anyone nearby has space for me or knows someone who does, please shoot me a DM. otherwise boosting would be greatly appreciated :)

[cool-thymus]

i saw this lonely Kakashi scrceencap and suddenly felt the urge to fix it 💛