#bootitbootcamp

[bootitfitness]

Don't lie to your people. Don't feed them lies about needing nutrition supplements. Pills and potions. Just to make yourself some extra money. It's a lie and you are not a chemist. Only train 3 x 20mins per week. LIES. We should all move daily. Also don't lie to your people by letting them think it's okay to be grossly overweight. The self love movement is killing people. It's damaging to people's health and they need the truth. You are a professional. You are the person that can alter their entire path. Have the courage to tell the truth even if it means they may not like it and leave. The truth hurts but we all need it. It doesn't mean being rude or harsh. Be kind in your delivery. But never hide the truth. #fitfam #instafit #fitlife #bootitfitness #bootitbootcamp

[bootitfitness]

Boot It Legends hard at it on a daily basis. Everyday people. No rock stars. No Gucci headbands and flash harry sparkling running shoes. People with their goals. Their heart and our desire to help them achieve heir goals no matter what the obstacle. Never quit and we will back you til the end. #bootitfitness #bootitbootcamp #bootcamp #fitnesscamp #outdoorworkout #running #nzhiphop #fitcamp #bootcampworkout #ptlife #fitlife #fitfam #instafit #fitspo #personaltrainer (at Boot It Fitness)

[bootitfitness]

The gym didn't work for you did it? Well there is a reason for that. Walking around in a room with a bunch of inanimate objects with your headphones on is just plain weird. Escape the herd and come down for some good old fashioned boot camp training with Boot It. All fitness levels. Inclusive. Fun. Highly effective. DM for a FREE TRIAL and 75% discount on our transformation program. #fitness #bootcampworkout #fitfam #GetHealthy #HealthyLife #HealthTalk #FitQuote #FitnessMotivation #Fitspo  #GetFit  #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard  #NoExcuses #bootitbootcamp #bootitfitness (at Boot It Fitness)

[bootitfitness]

Further to my chat about habits. Credit to @bootitfitness : How to form a habit that will help you with your health and fitness goals. #goodhabits #goodhealth #fitnesslife #bootitfitness #bootitbootcamp #bootitmbt (at Boot It Fitness)

[bootitfitness]

Little clip from my #BootBox program. Designed to combine te best parts of boxing fitness and boot camp. Done with mma gloves so you can grab equipment. - - - #boxfit #boxingfitness #grouptraining #bootcamp #bootitbootcamp #bootitfitness #BootBox #bootcampworkout #bootcamplife #bootcamps (at Boot It Fitness Hub)

[bootitfitness]

Does that sounds like a good plan? That sounds like a great plan Lucy. Incremental increases is the name of the game with building running stamina. I'm totally inspired by this message that came after a Mind Body Transformation goal setting look forward catch up. It's made me think hard about future challenges and goals that make me nervous. What is your next goal? #goals #goalsetting #bootitfitness #bootcamp #bootitbootcamp #bootcamps #bootcampfitness #bootcamplife #bootcampclass #bootcamper #bootcampworkout (at Boot It Fitness Hub)

[bootitfitness]

Awesome boot camp session with @amy.jayne.fitness from @bootit.eastcoastbays ✊👊⚅🔟🌅🌝🌞☉ - - Celebrating 2 years of helping people to achieve their fitness dreams. Amazing effort - - #bootitfitness #bootcamp #bootitbootcamp #bootcampworkout #eastcoastbays #brownsbay #auckland (at Browns Bay, New Zealand)

[bootitfitness]

Winter is coming. Get yourself a winter challenge to stick with to avoid falling off. It happens! Check out the OROCK! . . . . #bootitfitness #bootitbootcamp #bootit #bootcamp #bootcamps #bootcampworkout #bootcampfitness #bootcamplife #bootcampclass #bootcamper #bootcampinstructor #bootcampfamily #bootcamptraining #bootcampchallenge #bootcampstrong #fitness #fitnessmom #fitnessguru #fitnessaddict #fitnessmotivation #instafitness #fitnessjourney #igfitness #fitnessgirl #fitnesslifestyle #fitnessfreak #fitnesslife #fitmom #fitmotivation (at Boot It Fitness Hub)

[bootitfitness]

Cheeky little Russian twist and dip combo. Pairs strength circuits never fail to deliver awesome results. There is something motivating about working opposite another human being. #bootitfitness #bootitbootcamp #bootit #bootcamp #bootcamps #bootcampworkout #bootcampfitness #bootcamplife #bootcampclass #bootcamper #bootcampinstructor #bootcampfamily #bootcamptraining #bootcampchallenge #bootcampstrong #fitness #fitnessmom #fitnessguru #fitnessaddict #fitnessmotivation #instafitness #fitnessjourney #igfitness #fitnessgirl #fitnesslifestyle #fitnessfreak #fitnesslife #fitmom #fitmotivation (at Boot It Fitness Hub)

[bootitfitness]

Life's good when you are living your passion. I have the privilege of lesding a team of dedicated boot camp owner operators. We go out daily at 5.30am or 6am on a solo mission to change lives. But wr know that other @bootitfitness trainers are with us a team mates. I am convinced my calling is to change the fitness industry for good. True trainer collaboration will happen. #bootitfitness #bootitbootcamp #bootit #bootcamp #bootcamps #bootcampworkout #bootcampfitness #bootcamplife #bootcampclass #bootcamper #bootcampinstructor #bootcampfamily #bootcamptraining #bootcampchallenge #bootcampstrong #fitness #fitnessmom #fitnessguru #fitnessaddict #fitnessmotivation #instafitness #fitnessjourney #igfitness #fitnessgirl #fitnesslifestyle #fitnessfreak #fitnesslife #fitmom #fitmotivation (at Boot It Fitness Hub)

[bootitfitness]

I started running g boot camps to leverage my time. Little did I know 5 years later i would have made friends for life. #bootitfitness #bootitbootcamp #bootit #bootcamp #bootcamps #bootcampworkout #bootcampfitness #bootcamplife #bootcampclass #bootcamper #bootcampinstructor #bootcampfamily #bootcamptraining #bootcampchallenge #bootcampstrong #fitness #fitnessmom #fitnessguru #fitnessaddict #fitnessmotivation #instafitness #fitnessjourney #igfitness #fitnessgirl #fitnesslifestyle #fitnessfreak #fitnesslife #fitmom #fitmotivation

[bootitfitness]

I always get told by my @bootitfitness #SuperWomen class that training with fellow Mums is super motivating. I love training small groups to give extra coaching. Keep up the awesome work! #bootitfitness #bootitbootcamp #bootit #bootcamp #bootcamps #bootcampworkout #bootcampfitness #bootcamplife #bootcampclass #bootcamper #bootcampinstructor #bootcampfamily #bootcamptraining #bootcampchallenge #bootcampstrong #fitness #fitnessmom #fitnessguru #fitnessaddict #fitnessmotivation #instafitness #fitnessjourney #igfitness #fitnessgirl #fitnesslifestyle #fitnessfreak #fitnesslife #fitmom #fitmotivation (at Boot It Fitness Hub)

[bootitfitness]

Check out my #BootBox #boxfit crew. Kicking ass as per usual. Love how hard these guys go. - This #HIIT circuit was nice and challenging - #bootitfitness #bootitbootcamp #bootit #bootcamp #bootcamps #bootcampworkout #bootcampfitness #bootcamplife #bootcampclass #bootcamper #bootcampinstructor #bootcampfamily #bootcamptraining #bootcampchallenge #bootcampstrong #fitness #fitnessmom #fitnessguru #fitnessaddict #fitnessmotivation #instafitness #fitnessjourney #igfitness #fitnessgirl #fitnesslifestyle #fitnessfreak (at Boot It Fitness Hub)

[bootitfitness]

Quick intro from me. Why I love being a boot camp owner amd trainer. It's hard work but well worth it. - - #bootitfitness #bootitbootcamp #bootit #bootcamp #bootcamps #bootcampworkout #bootcampfitness #bootcamplife #bootcampclass #bootcamper #bootcampinstructor #bootcampfamily #bootcamptraining #bootcampchallenge #bootcampstrong #fitness #fitnessmom #fitnessguru #fitnessaddict #fitnessmotivation #instafitness #fitnessjourney #igfitness #fitnessgirl #fitnesslifestyle #fitnessfreak #fitnesslife #fitmom #fitmotivation (at Glen Eden, New Zealand)

[bootitfitness]

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A post shared by Fleece 🐏 (@markjtulloch)

How to form a habit that will help you with your health and fitness goals. #goodhabits #goodhealth #fitnesslife #bootitfitness #bootitbootcamp #bootitmbt (at Boot It Fitness)

[bootitfitness]

HABITS Developing good habits is the key to achieving any goal. But how do you do it? Here is a simple 3 step process to develop any habit. To achieve this you'll need to reinforce it for at least 30 days. Then it will be something you do without mental effort 1. Trigger - The things that sparks you into action. ALARM . 2. Action - The habit you are creating. WORKOUT 3. Reward - The thing you get for taking action. COFFEE The above is just an example. You can use this process to develop any good habit. Where most people slip up is the get the REWARD without the ACTION. Implement this in the area you need to most over the next 30 days. I promise you it'll help you achieve your goals. #goals #goodhabits #mindset #bootitfitness #bootitbootcamp #fitness #health (at Boot It Fitness)