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cat-eye-nebula · 10 months

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Tips & Tools for Releasing Stored Trauma in Your Body

🌻Somatic Experiencing: Developed by Dr. Peter Levine, Somatic Experiencing can release trauma locked in the body. This method is the result of a combination of stress physiology, psychology, neuroscience, medical biophysics and indigenous healing practices. (Videos on youtube)

🌻Mindfulness and Movements: going for a walk, bike ride, Boxing, Martial arts, yoga (or trauma-informed yoga), or dancing. People who get into martial arts or boxing are often those who were traumatized in the past. They’re carrying a lot of anger and fighting is a great release for them. Exercise helps your body burn off adrenaline, release endorphins, calm your nervous system, and relieve stress.

Release Trapped Emotions: 🍀How to release anger from the body - somatic healing tool 🍀Somatic Exercises for ANGER: Release Anger in Under 5 Minutes 🍀Youtube Playlist: Trauma Healing, Somatic Therapy, Self Havening, Nervous system regulation

🌻 Havening Technique is a somatosensory self-comforting therapy to change the brain to de-traumatize the memory and remove its negative effects from our psyche and body. It has a calming effect on the Amygdala and the Limbic system. 🌼Exercise: Havening Technique for Rapid Stress & Anxiety Relief 🌼Exercise: Self-Havening with nature ambience to let go of painful feelings 🌼Video: Using Havening Techniques to rapidly erase a traumatic memory (Certified Practitioner guides them through a healing session)

🌻Eye Movement Desensitization and Reprocessing (EMDR) is a psychotherapy technique often used to treat anxiety and PTSD. It incorporates rhythmic eye movements while recalling traumatic experiences. This combo changes how the memory is stored in the brain and allow you to process the trauma fully.

🌻Sound & Vibrational Healing: Sound healing has become all the rage in the health and wellness world. It involves using the power of vibration – from tuning forks, singing bowls, or gongs – to relax the mind and body.

🌻Breathwork is an intentional method of breathing that helps your body relax by bypassing your conscious mind. Trauma can overstimulate the body’s sympathetic nervous system (aka your body’s ‘fight-or-flight’ response). Breathwork settles it down.

Informative videos & Experts on Attachment style healing: 🌼Dr Kim Sage, licensed psychologist 🌼Dr. Nicole LePera (theholisticpsychologist) 🌼Briana MacWilliam 🌼Candace van Dell 🌼Heidi Priebe

Other informative Videos on Trauma: 🌻Small traumas in a "normal" family and attachment: Gabor Maté - The Myth of Normal: Trauma, Illness, and Healing in a Toxic Culture 🌻Uncovering Triggers and Pattern for Healing: Dr Gabor Maté 🌻Understanding trapped emotions in the body and footage of how wild animals release trauma

Article: How Trauma Is Stored in the Body (+ How to Release It)

Article: 20 self-care practices for complex trauma survivors

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olmoonlight · 24 days

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ꨄBriana Nicole

#bikini model #briana nicole

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berry-niceblack · 10 months

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Briana Nicole

IG : https://instagram.com/briinic?igshid=MTI1ZDU5ODQ3Yw==

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Twitter : https://twitter.com/briinic?t=jlB23ZD5gpcV8g4HQbPc4w&s=09

#Briana Nicole #Briinic #lingerie et maillot de bain #lingerie and swimwear

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chile33 · 1 month

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#briana nicole #boots

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jsy · 12 hours

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#briana sexy nicole #briana nicole #sexy #sexy model #sexy breast #sexy hips #sexy american model

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astreiants-archive · 2 years

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a sapphic lit primer 🌸

also known as, an opportunity to insist you read my favourites

if you’ve ever found yourself wanting to read more sapphic books, but not quite sure where to start, let this be the post for you! if you’re looking for even more sapphic books, i hope you find something in here too.

there are a few books on here i’ve not read, that i wanted to include to raise awareness of them, more than anything. those are marked by *. as such, you will probably also see a fair few more well known books and authors missed off (but i promise i know about them!).

this is not meant to be at all exhaustive! it’s a collection of sapphic books that i’ve read and would rec, meaning there are still tons more out there. & you can find some of those more at @sapphicreadsdb, readsrainbow (which i co-run with @tenderpotter), sapphiclitbot on twitter & my list of every sapphic book i’ve read.

as ever, this was meant to be a relatively short post. haha.

(i promise i did put links on this post, but for some reason those aren’t working on the blog page. dashboard version seems fine, i think.)

🌼 middle grade

🌻 contemporary

hurricane child by kacen callender

in the role of brie hutchens... by nicole melleby

hazel hill is gonna win this one by maggie horne

candidly cline by kathryn ormsbee

how to become a planet by nicole melleby

proud of me by sarah hagger-holt

the science of being angry by nicole melleby

middletown by sarah moon

p.s. i miss you by jen petro-roy*

almost flying by jake maia arlow*

in the key of us by mariama j lockington*

kenzie kickstarts a team by kit rosewater & sophie escabasse*

⚔️ fantasy

the strangeworlds travel agency by ld lapinski

the tea dragon society by kay o’neill*

📜 historical

tell no tales by sam maggs & kendra wells*

⁉️ mystery/thriller

goldie vance by hope larson

pepper’s rules for secret sleuthing by briana mcdonald

drew leclair gets a clue by katryn bury*

🦇 paranormal/horror

artie and the wolf moon by olivia stephens

🧪 science fiction

our sister, again by sophie cameron

🌼 young adult

🌻 contemporary

we are okay by nina lacour

this is what it feels like by rebecca barrow

the gay girl’s guide to ruining prom by siera maley

the liar’s guide to the night sky by brianna r. shrum

i kissed shara wheeler by casey mcquiston

the flywheel by erin gough

amelia westlake by erin gough

how to make a wish by ashley herring blake

taking flight by siera maley

like water by rebecca podos

don’t date rosa santos by nina moreno

all the invisible things by orlagh collins

orpheus girl by brynne rebele-henry

the henna wars by adiba jaigirdar

you should see me in a crown by leah johnson

love and other natural disasters by misa sugiura

rise to the sun by leah johnson

epically earnest by molly horan

if you still recognise me by cynthia so

truth be told by sue divin

thieves by lucie bryon

ask the passengers by a. s. king

starting from here by lisa jenn bigelow

annie on my mind by nancy garden

laura dean keeps breaking up with me by mariko tamaki

the stars and the blackness between them by junauda petrus

the last true poets of the sea by julia drake

i kissed alice by anna birch

fiebre tropical by juliana delgado lopera

melt my heart by bethany rutter

laurel everywhere by erin moynihan

every body looking by candace iloh

something certain, maybe by sara barnard

⚔️ fantasy

a dark and hollow star by ashley shuttleworth

the scapegracers by h. a. clarke

girl, serpent, thorn by melissa bashardoust

down comes the night by allison saft

engelsfors by mats strandberg & sara b. elfgren

summer of salt by katrina leno

from dust, a flame by rebecca podos

spellbook of the lost and found by moïra fowley-doyle

girls made of snow and glass by melissa bashardoust

out of the blue by sophie cameron

witch, cat & cobb by j. k. pendragon

girls of paper and fire by natasha ngan

the afterward by e. k. johnston

the never tilting world by rin chupeco

the midnight lie by marie rutkoski

the dark tide by alicia jasinska

the midnight girls by alicia jasinska

sweet & bitter magic by adrienne tooley

wench by maxine kaplan

way of the argosi by sebastian de castell

ash by malinda lo

the raven and the reindeer by t. kingfisher

the last magician by lisa maxwell

shatter the sky by rebecca kim wells

we set the dark on fire by tehlor kay mejia

queen of coin and whispers by helen corcoran

ghost wood song by erica waters

these feathered flames by alexandra overy

the bone spindle by leslie vedder

into the crooked place by alexandra christo

edie in between by laura sibson

crier’s war by nina varela

the winter duke by claire bartlett

sofi and the bone song by adrienne tooley*

girls at the edge of the world by laura brooke robson*

dauntless by elisa a. bonnin*

📜 historical

dangerous remedy by kat dunn

forgive me if i’ve told you this before by karelia stetz-waters

the pearl thief by elizabeth wein

heavy vinyl by carly usdin & nina vakueva

valiant ladies by melissa grey*

a curse of roses by diana pinguicha*

⁉️ mystery/thriller

far from you by tess sharpe

the girls i’ve been by tess sharpe

people like us by dana mele

summer’s edge by dana mele

the truth about keeping secrets by savannah brown

i hope you’re listening by tom ryan

eight pieces of silva by patrice lawrence

bad things happen here by rebecca barrow

the things we don’t see by savannah brown

the hollow inside by brooke lauren davis

throwaway girls by andrea contos

you’re next by kylie schachte

a lesson in vengeance by victoria lee

the sullivan sisters by kathryn ormsbee

cold by mariko tamaki

the killing code by ellie marney*

rules for vanishing by kate alice marshall*

🦇 paranormal/horror

the dead and the dark by courtney gould

to break a covenant by alison ames

shallow graves by kali wallace

wilder girls by rory power

afterlove by tanya byrne

house of hollow by krystal sutherland

specter inspectors by bowen mccurdy

burn down, rise up by vincent tirado

hollow by shannon watters & branden boyer-white

missing, presumed dead by emma berquist

perfectly preventable deaths by deirdre sullivan*

the dark beneath the ice by amelinda bérubé*

ghost walk by kay solo*

🧪 science fiction

joyride by jackson lanzing & collin kelly

crownchasers by rebecca coffindaffer

the good luck girls by charlotte nicole davis

cosmoknights by hannah templer

jane, unlimited by kristin cashore*

🌼 adult

🌻 contemporary

summer of the cicadas by chelsea catherine

take a hint, dani brown by talia hibbert

in the event of love by courtney kae

night tide by anna burke

beautiful world, where are you by sally rooney

spell heaven and other stories by toni mirosevich

far from home by lorelie brown

once ghosted, twice shy by alyssa cole

spindrift by anna burke

cow girl by kirsty eyre

the split by laura kay

tell me everything by laura kay

everyone in this room will someday be dead by emily austin

transcendent kingdom by yaa gyasi

the fat lady sings by jacqueline roy

conversations with friends by sally rooney

flamingo by rachel elliott

the wrong end of the telescope by rabih alameddine

a map of home by randa jarrar

mostly dead things by kristen arnett

patsy by nicole dennis-benn

little fish by casey plett

undone by bryce oakley

satisfaction guaranteed by karelia stetz-waters

tack & jibe by lilah suzanne

all at sea by cheyenne blue

i kissed a girl by jennet alexander

january embers by hildred billings

the simple answer by lily seabrooke

under the rainbow by celia laskey

the world cannot give by tara isabella burton

la bastarda by trifonia melibea obono

the one hundred years of lenni and margot by marianne cronin

all are welcome by liz parker

the romance recipe by ruby barrett

disoriental by négar djavadi*

the thirty names of night by zeyn joukhadar*

bastard out of carolina by dorothy allison*

among other things, i’ve taken up smoking by aoibheann sweeney*

marriage of a thousand lies by s. j. sindu*

honey girl by morgan rogers*

too much lip by melissa lucashenko*

delilah green doesn’t care by ashley herring blake*

the secret lives of church ladies by deesha philyaw*

the barrens by kurt & ellie johnson*

28 questions by indyana schneider*

there are more things by yara rodrigues fowler*

⚔️ fantasy

the unbroken by c. l. clark

the jasmine throne by tasha suri

wild and wicked things by francesca may

the true queen by zen cho

isola by brenden fletcher

the impossible contract by k. a. doore

foundryside by robert jackson bennett

the traitor baru cormorant by seth dickinson

the empress of salt and fortune by nghi vo

the bone shard daughter by andrea stewart

blackheart knights by laure eve

the velocity of revolution by marshall ryan maresca

the gracekeepers by kirsty logan

in the vanishers’ palace by aliette de bodard

the priory of the orange tree by samantha shannon

thorn by anna burke

penhallow amid passing things by iona datt sharma

sing the four quarters by tanya huff

city of lies by sam hawke

moontangled by stephanie burgis

burning roses by s. l. huang

a master of djinn by p. djèlí clark

ashes of the sun by django wexler

fireheart tiger by aliette de bodard

bestiary by k-ming chang

the black coast by mike brooks

night flowers shirking from the light of the sun by li xing

the councillor by e. j. beaton

silverglass by j. f. rivkin

water horse by melissa scott

high times in the low parliament by kelly robson

into the broken lands by tanya huff

the fire opal mechanism by fran wilde

among thieves by m. j. kuhn

the factory witches of lowell by c. s. malerich

the forever sea by joshua phillip johnson

the final strife by saara el-arifi

brother red by adrian selby

the winged histories by sofia samatar

the vanished queen by lisbeth campbell*

the northern girl by elizabeth a. lynn*

the bladed faith by david dalglish*

the worthy by anna k. moss*

📜 historical

the wicked cometh by laura carlin

the pull of the stars by emma donoghue

she who became the sun by shelley parker-chan

infamous by lex croucher

devotion by hannah kent

under the udala trees by chinelo okparanta

after the wedding by courtney milan

heathen by natasha alterici

mrs martin’s incomparable adventure by courtney milan

the night watch by sarah waters

tell it to the bees by fiona shaw

kept animals by kate milliken

a lady’s desire by lily maxton

the ophelia girls by jane healey

that green eyed girl by julie owen moylan

the perks of loving a wallflower by erica ridley

the companion by e. e. ottoman

her countess to cherish by jane walsh

paris, 7a.m. by liza wieland*

mademoiselle revolution by zoe sivak*

dark earth by rebecca stott*

⁉️ mystery/thriller

dirt town by hayley scrivenor

the lighthouse by fran dorricott

after the eclipse by fran dorricott

the final child by fran dorricott

proper english by k. j. charles

the last place you look by kristen lepionka

the better liar by tanen jones

fortune favors the dead by stephen spotswood

real easy by marie rutkoski

the best bad things by katrina carrasco

the case of the good-for-nothing girlfriend by mabel maney

the kill club by wendy heard

bury the lede by gaby dunn

beloved poison by e. s. thomson

the lady upstairs by halley sutton

ash mountain by helen fitzgerald

last call at the nightingale by katharine schellman

return to blackwater house by vikki patis

payback by charlotte mills*

a reason to kill by eve zaremba*

the heard by andrea bartz*

snare by lilja sigurðardóttir*

amateur city by katherine v. forrest*

the savage kind by john copenhaver*

the dime by kathleen kent*

the verifiers by jane pek*

🦇 paranormal/horror

abbott by saladin ahmed

the animals at lockwood manor by jane healey

black water sister by zen cho

hearts in the hard ground by g. v. anderson

they drown our daughters by katrina monroe

meddling kids by edgar cantero

yellow jessamine by caitlin starling

our wives under the sea by julia armfield

briefly, a delicious life by nell stevens

dead woman’s pond by elle e. ire

tripping arcadia by kit mayquist*

🧪 science fiction

a memory called empire by arkady martine

this is how you lose the time war by max gladstone & amal el-mohtar

the unspoken name by a. k. larkwood

the space between worlds by micaiah johnson

dead space by kali wallace

the quantum thief by hannu rajaniemi

ninefox gambit by yoon ha lee

ancillary justice by ann leckie

motor crush by brenden fletcher & cameron stewart

unconquerable sun by kate elliott

compass rose by anna burke

a big ship at the end of the universe by alex white

the light brigade by kameron hurley

empress of forever by max gladstone

the doors of eden by adrian tchaikovsky

seven of infinities by aliette de bodard

hard reboot by django wexler

last exit by max gladstone

sisters of the vast black by lina rather

gods, monsters, and the lucky peach by kelly robson

so happy for you by celia laskey

battle of the linguist mages by scotto moore

bluebird by ciel pierlot

an ancient peace by tanya huff

god’s war by kameron hurley*

barbary station by r. e. stearns*

this will kill that by danielle l. roux*

valkyrie by meg ludwa*

night sky mine by melissa scott*

the stars undying by emery robin*

🌼 poetry

if not, winter by sappho, trans. by anne carson

floating, brilliant, gone by franny choi

evohe by cristina peri rossi

bestiary by donika kelly

soft science by franny choi

rummage by ife-chudeni a. oputa

the world keeps ending and the world goes on by franny choi

bone by yrsa daley-ward

dream work by mary oliver

living as a lesbian by cheryl clarke*

womanslaughter by pat parker*

oral tradition by jewelle l. gómez*

the black unicorn by audre lorde*

hermetic definition by h.d.*

#sapphic lit #wlw books #sapphic books #wlw lit #sapphiclitnet #book recs #recs: lgbt #.txt

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blackfemmecharacterdependency · 2 years

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All the Black Femmes || The Walking Dead

I really didn’t do tags for all of the uncredited and/or one time appearances, and I ONLY used IMDB for the set, so if they didn’t have a photo on there, I didn’t include. Still wanted to put them on the list though.

Similar to the Star Wars ATBF POST, I’ve provided the BFCD links to the characters that are featured on the blog and also the actresses playing the roles, if I found any content for them. I didn’t bother with the nameless characters, as I definitely didn’t have the energy to search for their content in the various TWD tags, but I still included the links to their tags for this blog, in case you’d like to see their faces again (since most likely their The Walking Dead portrayal didn’t get a lot of screen time).

Characters with existing content:

Wikis for those who I couldn’t find content for:

BFCD Links to The Stars: Content will be added as becomes available

#All the Black Femmes #The Walking Dead #Black Actresses #Nesha Photosets #Michonne #Danai Gurira #Sasha Williams #Sonequa Martin Green #Connie TWD #Lauren Ridloff #Kelly TWD #Angel Theory #Annie TWD #Medina Senghore #Black Women in The Walking Dead #Queuetober #BFCD Spooky Season #Black Women in Horror

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sapphicmsmarvel · 3 months

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2023 reading catalog

January

a million to one by adiba jaigirdar 💜

Iron widow by xiran jay zhao 💜

An encore of roses by st gibson 💜

Im a therapist and my patient is going to be the next school shooter by Dr. Harper 💜

I’m a therapist and my patient is in love with a pedophile by Dr. Harper 💜

I’m a therapist and my patient is a vegan terrorist by Dr. Harper 💜

The disturbing incident at lonesome woods boarding school by dr. harper 💜

One dark window by rachel gillig

February

The twisted dead by darcy coates

The house across the lake by riley sager

Renegades by marissa meyer 🤍

Archenemies by marissa meyer 🤍

Supernova by marissa meyer 🤍

Daisy darker by alice feeney

March

The lost apothecary by susan penner

MHA 37 by kohei horikoshi

The pronoun lowdown by nevo zisin

The queen's english by chloe o davis

MHA team up 1 by kohei horikoshi and yoko akiyama

To make monsters out of girls by amanda lovelace

MHA team up 2 by kohei horikoshi and yoko akiyama

JJK 0 by gege akutami

MHA team up 3 by kohei horikoshi and yoko akiyama

Hell bent by leigh bardugo

Spice road by maiya ibrahim

The stardust thief by chelsea abdullah

The london seance society by susan penner 💜

All the dangerous things by stacy willingham

April

The fae princes by nikki st crowe

Carnage by sarah bailey

Final offer by lauren asher.

Glitch by briana michaels

Never lie by frieda mcfadden

The locked door by frieda mcfadden

The inheritance by cassie cole

Emily wildes encyclopedia of faeries by heather fawcett

The stolen heir by holly black

May

Chaos by sarah bailey

Corrode by sarah bailey

Cataclysm by sarah bailey

Howl's moving castle by diana wynne jones

Fourth wing by rebecca yarros

Cursed crowns by catherine doyle + katherine webber

Girls of fate and fury by natasha ngan 💜

We free the stars by hafsah faizal

A war of two queens by jennifer l armentrout

The crown of gilded bones by jennifer l armentrout 🤍

Malice by heather walter 💜

Misrule by heather walter 💜

June

MHA vol 38 by kohei horikoshi

Sofi and the bone song by adrienne tooley

jjk vol 21 by gege akutami

jjk vol 22 by gege akutami

lore olympus vol 4 by rachel smythe

the fiancee farce by alexandria bellefleur 💜

the only survivors by megan miranda

what lies in the woods by kate alice marshall

the last word by taylor adams

you’re invited by amanda jayatissa

ward d by freida mcfadden

once returned by darcy coates

double pucked by lauren blakely

mated to the monster by sarah spade

July

the thicket by noelle w ihli

the good lie by ar torre

a naughty lesson by mika lane

love creekwood by becky albertalli 💜

the heartstopper yearbook by alice oseman 💜

demon in the wood by leigh bardugo and dani pendergast

the young elites by marie lu

nick and charlie by alice oseman 💜

a haunted road atlas by christine schiefer and em schulz

the rose society by marie lu

the midnight star by marie lu

a wicked education by mika lane

a sinful classroom by mika lane

the girl from the sea by molly knox ostertag 💜

August

how to sell a haunted house by grady hendrix

the foxglove king by hannah whitten

seven faceless saints by mk lobb 💜

divine rivals by rebecca ross

sing me to sleep by gabi burton

silver in the bone by alexandra bracken

foxglove by adalyn grace

assistant to the villain by hannah nicole maehrer

September

a broken blade by melissa blair

bonesmith by nicki pau preto

the angelmaker by alex north

the family across the street by nicole trope

October

the sun and the star by rick riordan and mark oshiro 💜

lore olympus vol 5 by rachel smythe

the chalice of the gods by rick riordan

fangs by sarah anderson

throne of the fallen by kerri maniscalco

kingdom of the wicked by kerri maniscalco 🤍

kingdom of the cursed by kerri mansicalco 🤍

kingdom of the feared by kerri maniscalco 🤍

the priory of the orange tree by samantha shannon 💜

catwoman soulstealer by louise simonson, samantha dodge and sarah j maas

starling house by alix e harrow

November

savage hate by amanda richardson

a curse for true love by stephanie garber

forged by blood by ehigbor okosun

if i have to be haunted by miranda sun

heart trick by kristen granata

the legacy by elle kennedy

odd man rush by kristen granata 💜

that one night by emily rath

pucking around by emily rath 💜

pucking ever after vol 1 by emily rath 💜

iron flame by rebecca yarros

my hero academia team up missions vol 4 by yoko akiyama and koehi horikoshi

December

spin the bottle by stephanie alves

as good as dead by holly jackson

the lightning thief by rick riordan 🤍

the sea of monsters by rick riordan 🤍

i am not your final girl by claire c holland

the titans curse by rick riordan 🤍

the battle of the labyrinth by rick riordan 🤍

#reading #booktok #books #bookblogging

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