#calmthoughts

[realtalkprobably]

木漏れ日 (komorebi)(n.) sunlight that filters through the leaves of trees/"kO-mO-'re-bE/ japanese

[meditateplanet]

Your true nature is like the ocean; thoughts are merely waves on its surface. 🌊🧠🌞 #TrueSelf #OceanMind #CalmThoughts

[myworld20sworld]

Journey to Inner Peace: Guided Meditation Instant Stress Relief and Relaxation | Soothing Serenity

Step into a world of tranquillity and peace with "Soothing Serenity," a guided meditation designed to melt away stress and tension in minutes. In this immersive journey, you'll be gently guided through a series of relaxation techniques, including deep breathing, guided visualization, and progressive muscle relaxation, all designed to help you find inner peace and calm amidst life's chaos. Find a comfortable position, whether sitting or lying down, and close your eyes. Take a deep breath in, filling your lungs with fresh, rejuvenating air, and exhale slowly, releasing any tension or worries you may be carrying. With each breath, allow yourself to sink deeper into relaxation, letting go of any stress or anxiety that may be weighing you down. As you continue to breathe deeply, imagine yourself in a serene, tranquil setting of your choice—a peaceful beach, a tranquil forest, or a lush garden. Visualize every detail of this serene environment—the sights, sounds, and sensations—allowing yourself to fully immerse in the beauty and tranquillity of the moment. With each inhale, draw in positive energy and relaxation, and with each exhale, release any tension or negativity from your body and mind. Feel yourself becoming lighter and more at ease with each breath, as if all your worries are being washed away by the gentle waves of the ocean or carried away by the rustling leaves of the trees. Now, let's focus on relaxing your body from head to toe. Starting with your toes, gently tense and then release the muscles, moving up through your legs, abdomen, chest, arms, and neck. Notice how each area of your body feels as you release tension and allow yourself to fully relax. As you continue to relax, allow your mind to become quiet and still, letting go of any thoughts or distractions. Simply be present in this moment, enjoying the feeling of peace and tranquillity that surrounds you. Know that you have the power to return to this state of relaxation whenever you need it. Whenever you feel stressed or overwhelmed, simply close your eyes, take a few deep breaths, and visualize yourself returning to this serene oasis of calm. When you're ready, gently open your eyes and return to the present moment, feeling refreshed, rejuvenated, and deeply relaxed. Carry this sense of inner peace and calm with you throughout your day, knowing that you have the tools to manage stress and find tranquillity within yourself whenever you need it. Tags: #guidedmeditation, #stressrelief, #relaxation, #innerpeace, #tranquillity, #mindfulness, #deepbreathing, #visualization, #progressivemusclerelaxation, #wellness, #mentalhealth, #trending, #viral, #selfcare, #meditationpractice, #calmness, #serenity, #meditatetostaycalm, #mindfulnessmeditation, #wellnessjourney, #mindbodyconnection, #holistichealth, #peacefulmind, #calmmindset, #destress, #emotionalwellbeing, #selflove, #personaldevelopment, #selfdiscovery, #positivethinking, #wellbeingjourney, #mindfulmoment, #findingpeace, #healthylifestyle, #wellnesswednesday, #relaxationtechniques, #stressmanagement, #mindfulliving, #relaxandunwind, #peacefulheart, #innerharmony, #guidedrelaxation, #bodymindspirit, #mentalwellness, #mindfulnesspractice, #calmthoughts, #soulfuljourney, #findingcalm, #tranquilmoments, #peacefulvibes, #meditationforbeginners, #holisticwellness, #emotionalhealing, #mindfulnessjourney, #selfcompassion, #dailyrelaxation, #stressfreezone, #meditationtime, #quietthemind, #peaceofmind, #innercalm, #serenitynow, #wellbeingtips, #mentalbalance, #namaste 

[jrkartist]

Unlock the serenity of experience this artwork creates an intimate moment of pure stillness and harmony - allowing us to take a pause from our hectic lives and connect with ourselves. Let its unique beauty captivate your senses and take you on a journey; feel free to explore! 🎨 "Stillness is the move of real strength." - Lao Tzu. Get your own copy today at the link in my bio and bask in the harmonious energies of this peaceful piece! #ArtLover #JohnRKazanjian #HaikuSeries #Stillness #ZenVibes #MinimalistPainting #ModernArtCollection #RelaxationMode #CalmThoughts #RealStrength #PeacefulMoment #InteriorDesignIdeas #WallDecorInspiration #InspiringArtwork #AbstractPaintingMasterpiece https://www.instagram.com/p/CofPLn2pRG9/?igshid=NGJjMDIxMWI=

[madebeloved]

it's okay if you feel shy. 💭🌿⁣ ⁣ it's okay to hide and be quiet sometimes. ⁣ ⁣ it's okay to take up space and to set boundaries. ⁣ ⁣ if it all just feels like it's too much – if life feels overwhelming and you need some time and space to rest,⁣  ⁣ rest. ⁣ ⁣ treat others with kindness and compassion. ⁣ and treat yourself that way, ⁣ too. ⁣ ⁣ 🌿⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #madebeloved #sharekindness #highlysensitive #hsp #highlysensitiveperson #anxietyrelief #itsokaytorest #learntorestnottoquit #compassion #selfcompassion #selfacceptance #growth #personalgrowth #calmyourmind #gentle #calmthoughts #alwaysbekind #relaxandunwind #bekindtoothers #bekindtoyourself #choosekindness #givelove #lovemore #forgiveyourself #simplereminders #selfkindness #wholeheartedliving #selfawarenessjourney #healthyboundaries #compassionate (hier: Berlin, Germany) https://www.instagram.com/p/B9Ct20bo9fG/?igshid=169i00umpqgnv

[sireniana]

My girl Pallas, personification of calm thought, the opposite of Phoebia. 

[marmar1917]

You are a child of the universe. No less than the trees and the stars. #naturephotography #morikamigardens #morikamimuseum #zengarden #rockgarden #rocks #calmthoughts #nature #trees #bamboo #japanesegardens #japanesegarden #zen #meditationquotes #goodvibes #goodvibesonly #childofnature #🌳⭐️ #childoftheuniverse #tbt (at Morikami Museum and Japanese Gardens)

[emilyanne0813]

Here she was, comparing other dreams with hers, wondering if hers were big enough or bold enough or worthy enough to show off. But, darling, dreams are as big or small as you want them to be, the goal is to dream enough to be free.

Courtney Peppernell (from ‘Hope You Stay’)

[evitatsilo]

🍥φοινικόπτερος🍥 #myphotography #mypinklife #calmthoughts #pink #potd #april #flamingo #love #motd #calmvibes #spring #latergram #evitagoesaround #lfl #l4l #happyme

[zavoddivus-blog]

Ko se počutiš nelagodno ali čutiš katerikoli nivo nelagodja v telesu, se vsedi, da meditiraš. Dovolj je, da samo mirno sediš in ne počneš ničesar, ne poskušaš ničesar doseči. Osredotoči se na svoje dihanje in kako se počuti pretok zraka skozi tvoj nos. Ključ je, da ničesar ne poskušaš. Le bodi. Nelagodje bi se moralo kmalu razkaditi ali zmanjšati. . When you feel uneasy or you feel some level of discomfort in your body, sit down to meditate. It is enough to just sit still not doing anything, not trying to achieve anything. Focus on your breath and how the airflow through your nose feels. The key is to not trying anything. Just be. Uneasines should soon dissapate or lessen. . 📸@mihelcacebelca . . . #zavoddivus #positivevibes #positivelife #positivity #positivethinking #pozitiva #pozitivnost #positivemindset #positivequotes #positivethought #positivemind #positiveenergy #positiveaffirmations #affirmations #lawofattraction #zakonprivlačnosti #življenjejelepo #sreča #veselje #pozitivnemisli #meditacija #meditation #meditationquotes #meditationplace #meditationspace #meditationroom #calmdown #calmthoughts #breathe #Relax (at Velenje) https://www.instagram.com/p/B1VYrCjl4lu/?igshid=1c8svl4gs2xrd

[kun-s-t]

#beingthebuddha - 1 <Just be> <Just breathe> Photo: @annietarasova . . . #girlwiththemane . . @poemsporn_ #positivequotes #goodvibes #calmthoughts #affirmations #breatheandbe #selflovefirst #loveyourself #herheartpoetry #theliteralscript #untwinemeindia #untwineme #poetsoninstagram #poetsgram #writersnetwork #writerscommunity #poetsofindia #writersofig @theartidote #letterstoliveby

[zavoddivus-blog]

Bodi sproščen glede življenja. Ne poskušaj prehitevati s stvarmi, na katere še nisi pripravljen. Kako veš, da si pripravljen? Počutiš se dobro, ko misliš o tem. Če imaš še vedno dvome, počisti svojo vibracijo s spuščanjem odporov, s pomirjanjem samega sebe. Komaj boš čakal, da narediš stvari in takrat je čas, da jih narediš.🎉🎆🤗 @zavod_divus . Be easy about life. Don't try to rush things that are not ready yet. How do you know it's ready? You feel good thinking about it. If you still have some doubts, clean up you vibrations by releasing resistance, by soothing yourself. You will become eager to do things and that is the time to do them. 🎉🎆🤗 . 📸@mihelcacebelca . . . #zavoddivus #positivevibes #positivelife #positivity #positivethinking #pozitiva #pozitivnost #positivemindset #positivequotes #positivethought #positivemind #positiveenergy #positiveaffirmations #affirmations #lawofattraction #zakonprivlačnosti #življenjejelepo #sreča #veselje #pozitivnemisli #goodlife #easylife #calmdown #calmthoughts #Relax #betterlife #lifestyle #lovelife #enjoy (at Kranjska Gora) https://www.instagram.com/p/B1QQaMDF9__/?igshid=1awvvc7xhj8yy

[josypete]

To all those in academia... And embracing chaos tomorrow... "Be the water". #calmthoughts #polamatic #polaroid #polaroids

[controlled----chaos-blog]

I surrender who I've been for who you are