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scientia-rex · 5 months

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A lot of younger people have no idea what aging actually looks and feels like, and the reasons behind it. That ignorance is so dangerous. If you don’t want to “be old,” you aren’t talking about a number of years. I have patients in their late 80s who could still handily beat me in a race—one couple still runs marathons together, in their late 80s—and I lost someone who was in her early 60s to COPD last year. What you want is not youth, it is health.

If you want to still be able to enjoy doing things in your 60s and 70s and 80s and even 90s, what you want to do, right now, is quit smoking, get some activity on a regular basis (a couple of walks a week is WAY better for you than nothing; increasing from 1 hour a day of cardio to 1.5 will buy you very little), and eat some plants. That’s it. No magic to it. No secret weird tricks. Don’t poison yourself, move around so your body doesn’t forget how, and eat plants.

If you have trouble moving around now because of mobility limitations, bad news: you still need to move around, not because it’s immoral not to, but because that’s still the best advice we have. I highly recommend looking up the Sit and Be Fit series; it is freely available and has exercises that can be done in a chair, which are suitable for people with limited mobility or poor balance. POTS sufferers, I’m looking at you.

If you have trouble eating plants because of dietary issues (they cause gas, etc.) or just because they’re bitter (super taster with texture issues here!), bad news. You still want to find a way to get some plants into your body on a regular basis. I know. It sucks. The only way I can do it is restaurants—they can make salads taste like food. I can also tolerate some bagged salads. On bad weeks, the OCD with contamination focus gets so bad I just can’t. However, canned beans always seem “safe,” and they taste a bit like candy, so they’re a good fallback.

If you smoke and you have tried quitting a million times and you’re just not ready to, bad news. You still need to quit. Your body needs you to try and keep trying. Your brain needs it, too. Damaging small blood vessels racks up cumulative damage over time that your body can start trying to reverse as soon as you quit. I know it’s insanely, absurdly addictive. You still need to.

You cannot rules lawyer your way past your body’s basic needs. It needs food, sleep, activity, and the absence of poison. Those are both small things and big asks. You cannot sustain a routine based on punishment, so don’t punish your body. Find ways to include these things that are enjoyable and rewarding instead. Experiment. There is no reason not to experiment—you don’t have to know instantly what’s going to work for you and what won’t, you just need to be willing to try things and make changes when things aren’t working for you.

You will still age. Your body will stop making collagen and elastin. Tissues you can see and tissues you can’t see will both sag. Cushioning tissues under your skin will get thinner. You’ll bruise more easily. Skin will tear more easily. Accumulated sun damage will start to show more and more. Joints will begin to show arthritis. Tendons and ligaments will get weaker and get injured more easily, as will muscles. Bones will lose mass and get easier to break. You’ll get tired more easily.

But you know what makes the difference between being dead, or as good as, in your 60s vs your 90s? Activity, plants, and quitting smoking. And don’t do meth. Saw a 58-year-old guy this week who is going to have a heart attack if he doesn’t quit whatever stimulant he’s on. I pretended to believe it was just the cigarettes, and maybe it is, but meth and cocaine will kill you quicker. Stop poisoning yourself.

Baby steps; take it one step at a time; you don’t need to have everything figured out right now. But you do need to be working on figuring things out.

#the attending dr. kristophine

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writingsbychlo · 1 month

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WITHDRAWAL | theodore nott

summary; theo decides to quit smoking, but doesn't realise that his decision would affect his girlfriend, too.

word count; 3007

notes; just a cute, fluffy little piece based on something that I was tagged in about 2 months ago! unfortunately, I cannot find the original post or tagger, but if it's you, please let me know!!

If there was one thing about Theodore Nott that couldn't be denied, it was that he loved with everything he had.

He loved his friends; he was loyal to a fault and he’d never let them down. He loved his family, he wrote over fifteen letters a week to all his aunties and cousins, and still held onto his mother’s recipe book, even to this day.

And he loved, adored, his girlfriend with everything that he had. He’d do anything for her, crawl across hot coals if she asked, give up his magic and his money and his legacy, just to make her happy. She’d never asked as such of him, still blushed when he pulled out his wallet when they shopped and smiled brighter than the sun when he gave her a handmade card or something he’d cooked. So, to his eyes, it didn’t seem all that much when he decided to give up smoking for her.

She hadn't asked him to, never even pulled a face when he smoked. But Theo was damn sick of trying to blow the smoke away from her when she joined him at the astronomy tower, cuddled up to his chest, because he didn’t want that poison near her. He hated watching her shiver on the colder nights, he hated waking her in the middle of the night when he got up to satiate that itch, and he hated thinking of a future where he left her too soon, running short on time, because he ruined himself.

He chucked his last box into the fireplace one impulsive morning, and thought he might go cold turkey. He’d been so moody by lunchtime that he’d almost bitten Enzo’s head off over the way he pronounced ‘tomato’. That afternoon, he’d ditched his classes and trudged through the snow to the floo connection at the Hog’s Head, and picked up enough nicotine patches from a muggle supply store to knock out a fully grown Hippogriff.

He’d torn the packaging off of one in the grimy restroom at the back of the store and slapped it onto his bicep, and almost collapsed from the relief it gave him. It wasn’t nearly as effective as picking up a packet from the newsagent’s stand he’d passed would’ve been, but as soon as his fingers had twitched to pick up a box, your face had flashed through his mind. Your face, smiling at him, your face that morning telling him how proud you were of him when he’d shared his goals in hopes of support, and it was enough to deter him from the purchase.

You were his strength, once again, as you’d always been.

And truly, you were so proud of Theo. Changing his patches for him every evening, in time with that first one. Reading up on the muggle solutions, and making sure you were fully versed on how to help him. Keeping him busy seemed to help, when he got bored, his eyes started flicking towards the door, and the slight irritability he’d been able to keep a lid on pretty well would begin to flare up. For the most part, he’d been staying at your dorm, in an active attempt to keep away from Mattheo, who wasn’t quite ready to give up his comfortable vice just yet.

Unfortunately, as the days went on, while Theo seemed to be handling it just fine, you were struggling. The irritability grew, even Draco’s breathing was making you want to snap pencils in half in the library, or throw Enzo off the astronomy tower if he scraped his fork on his plate one more time. You were ravenous, and nauseous, all at the same time. You wanted to eat everything but could hardly hold it down. You were dizzy, and fatigued, and your grades were going to start slipping if this continued, because it had been almost a week since you’d been able to concentrate on any thought longer than a minute, never mind a whole class.

And now, you were lying in bed, rubbing at your eyes angrily but unable to sleep as you stared at the ceiling. Theo, for once, was sleeping soundly beside you. Since giving up smoking, his sleep patterns had been getting better, while yours were getting worse by the night. Almost a week, and you’d barely gotten nine hours of sleep put together.

When you shuffled again, pressing yourself a little closer to Theo as you rolled onto your side, he began to surface. The arm over your midriff tightened, pulling you in until your hips were bracketed against his, and he chuckled sleepily into your neck. Burying himself in, he pressed a kiss there, and another, and another. The rough pounding of your heart settled as you clasped Theo’s hand in your own, holding them to your chest as he littered your shoulder with kisses.

At your sigh, he rolled you over, propping himself up on his elbow and yawning. Shaking his hand free from your own, he stroked the back of a finger along your cheek, and leaned down to press a kiss to your lips. As his hand settled on the side of your neck instead, yours slipped up to cup his jaw, and you melted into the tender love he offered you in the darkest hours.

“What’s wrong, tesoro? Why are you awake?”

“Why are you awake?” you rebuffed, fingers lifting to comb through his hair, to push it back out of his eyes as he blinked himself a little more awake.

He shrugged, “This is about the time I’d normally go for a smoke.” He murmured, and your eyes flickered to the clock.

You knew well enough the schedule Theo used to keep while smoking. Your timetable had slowly synched to it over the time you’d been dating. He’d wake up during the night, at some point around two, and disappear for a smoke. He’d take twenty minutes, or thirty if he bumped into Mattheo, and then he’d come back to bed.

You didn’t mind the disturbance. Not when he’d come back slightly chilled from the night air and snuggle in close to you, wrapping himself around you.

“Actually, this is the time you’d normally come back from having a smoke, and give me my midnight kisses.”

“Is that why my girl is so restless tonight? Because I owe her some kisses?” He teased, leaning down until your noses were bumping, and you could taste the mint on his breath. Normally, he tasted like smoke, not toothpaste, and the shock of his warm lips instead of cold ones made you hum.

The languid kisses melted the time away, his hand sliding up your shirt, sitting on your ribs and squeezing softly as he lowered himself down, covering your body with his own. Theo had always been your comfort, and your happy place. Being in his arms made you feel safe, and his kisses made you feel relaxed. As he licked his way into your mouth lazily, you anticipated the hazy blur of relaxation that usually followed when he kissed you.

But, like usual recently, it never came. Instead, when he finally pulled back, and pecked the tip of your nose, he found you frowning, instead of smiling up at him. “What’s wrong?”

“I don’t know.” You huffed, frustrated at yourself, at your confusion and the growing irrational irritation. “It’s not the same.”

“What’s not the same, bella?”

“Your… your kisses.” Your words trailed to a whisper, knowing he wouldn't understand, and the hurt that flickered across his face made your heartbreak.

“They’re not?”

“No. I don’t know why.” His lips curled further at the sides, and the look on his face made you want to cry. It made you hate yourself, aggressively, and if you could tear out your own heart and give it to him just to see him smile again, you would. Just another thing you’d been suffering with lately, an overwhelm of your emotions, worse than any mood swing you got when you were on your period. “It’s not you, Teddy, it’s me. You’re still my happy place, you’ve done nothing wrong. It’s me. I’m the problem.”

“You’re not a problem, bella. But we should figure it out. I don’t want to… kiss you wrong, and see that look on your face. What’s different, tell me what’s changed?” His sweet words made tears prickle at your eyes, and you sniffed sadly as you looked at him.

“I love you so much, Theo.”

“I know, tesoro. I love you too.” His thumb smoothed over your cheek, “Tell me.”

“I don’t know!” Your snap made his eyes widen. “You’re just… different. You don’t kiss the same way, you used to get all needy when you came back from a smoke, but you don’t anymore, and you taste different! You taste like mint right now, and it just doesn’t make me feel the same way afterwards.”

Your words were jumbled and hurried, rushed out as you smoked them and his brows furrowed as he tried to decipher what you meant. Second ticked by into silent minutes as Theo’s wonderful mind ticked and whirred, thinking the problem through, and playing with the information. Then, before you could say anything else, something clicked. You could see it in his eyes, when the gears stopped turning and the thoughts stopped flowing because he’d found the answer.

Pulling away from you, he sat up, kicking back the covers and letting in the cold air, before moving across the room and shuffling through his gym kit left in the corner. Pulling out a nicotine packet from the box inside, he shook it out, using his teeth to tear open the packet as he made his way back to the bed. Sitting yourself up, you propped yourself in the pillows as he peeled off the plastic backing, and tried to unstick his fingers from it, holding it by the corners.

“You’ve only had your patch on for nine hours, Teddy, it’s not time to change yet.”

He clicked his tongue, shaking his head and settling in beside you on the bed, legs folded underneath himself. “This isn’t for me, bella. Take off your shirt.”

Slipping your arm out of your shirt, you pushed it to the side, watching as Theo brushed cotton fibres off of your shoulder, before sealing the patch onto your skin. He made sure it was properly sealed down, flattening it to your skin, before feeding your arm back through the sleeve of your shirt. He smoothed the top back down your torso, pressing a cheeky kiss to your breast over your heart as he did, and sitting back on his legs to wait.

“Give it a second, then tell me how you feel.” He whispered, the moment feeling entirely too fragile as his hand took yours, fingers linked together. He kissed along your knuckles, his eyes locked on your face, waiting. And the moment you felt it hit, you knew he saw it too.

It was like a cool, soothing balm over a raw, aggravated wound. It felt like running cold water on a new burn or healing a painful graze with a quick Episky. “Oh, Merlin…”

“I know, tell me about it.” He mumbled, the smile on his face at victoriously solving the problem melting away as realisation set in. “Cazzo, bella, I’m so sorry. This is all my fault.”

“What are you talking about?”

“You have a nicotine addiction, and it’s my fault. All that time you spent with me at the tower, and the smoke on me, and kissing you as soon as I finished smoking. All your moodiness these last few days—”

“Hey!”

“It’s true, baby. It all makes sense.” He rubbed a hand over his face, and squeezed your hand tighter in the other. “I can’t tell you how sorry I am. I quit because I didn’t want this to happen to you, I didn’t want my problems to poison you, but it’s too late.”

“Kiss me.”

“What?”

“Kiss me, Teddy.” You demand again, pulling him in, and his mouth collides with yours as he makes a subtle groan of surprise and pleasure.

His hand gripped the headboard behind you, the other skimming down your side. As you leaned back into the pillows, you took him with you, his body falling over your own, slotting between your thighs as our hearts thudded together where his chest pressed to yours. Your hands slid over his shoulders, skimming down his back, and he moaned again as your fingernails scraped across his lower back as you tugged at his shirt.

He sat up, letting you pull it off of him, before his arms were back, caging you in on either side as he fell back down against you. Pulling one of your legs up to sit on his hip, he dragged himself away from your mouth, trailing wet kisses down your jaw, to the pulse point on your neck and back up.

“Merde, bella. What’s gotten into you? Not that I’m complaining.”

“You’re perfect, Theo.” You smiled, leaning up to steal more kisses from his lips that he was happy to reciprocate, “You’re perfect, your kisses are perfect. I knew it was me, not you. I was the problem.”

“A problem I gave you,” He groaned, his hips rolling against your own as you giggled breathlessly.

“Yeah, whatever. Now we’re quitting together. That’s the promise we made, we do everything together, right?”

“Damn right, tesoro.” He growled, teeth nipping at the underside of your jaw, as he began to make his way down your body. Your fingers were loose in his hair, settling back in the pillows, eyes slipping closed as he kissed along the insides of your thighs, teasingly. Finally, your body could relax, no longer tense and buzzing, but the foggy comfort of the night made your muscles ease into the bed, your body feeling heavy, and you sighed in bliss.

Theo mumbled something, and you let your legs fall a little further apart, but your grip on consciousness was falling further and further away as the nicotine coursed through your body, finally letting you ease into sleep you’d missed for days.

“Bella,” Theo said, his voice sharper, and you stirred, working hard to force your eyes open, but they’d only made it halfway. His hair was ruffled, eyes wide and lips swollen, but his smirk melted away from his face into a tender smile as he looked down at you.

“Sorry, what’d you say, baby?” The words slurred out of you, and he chuckled. His fingers unhooked from the sides of your shorts, and he leaned over to kiss your forehead. “M’sorry, I’m so sleepy all of a sudden.”

“S’okay, bella. Never apologise. C’mere, let’s just cuddle.”

Tucking your body into his, you shuffled your hips back into him, and he threw his leg over yours as he held you tight to his body. “You’re hard.”

“It’ll go down, don’t worry.” He snickered, kissing the back of your head. “S’your fault anyway.”

“Sorry…” You whispered, again, sleepily. “I’ll make it up t’you t’morrow.”

“Go to sleep, amore.”

But you’d already drifted off.

It was just as you were closing your History of Magic book, that Theo announced his presence in the common room as he walked in alongside Mattheo. They were loud, and raucous, and thankfully, you were less inclined to bite their heads off for it today.

In fact, alongside Enzo, you’d been able to catch up on all of the History homework you’d been missing out on for the last week or so, getting you back on track for at least one of your subjects.

“Patch change time, bella!” Theo announced, making his way over to you as he untucked his shirt and began to undo the buttons down the front. Tugging the tie out of the way, he crashed down ungracefully onto the couch beside you, Mattheo nudging Draco to move up so he could sit down too.

This had become a regular part of your routine now, and you pushed the edges of his half-unbuttoned shirt aside to reveal the patch sitting on the middle of his left pectoral. Picking at one corner, you peeled it away gently, careful not to tug on his skin as you did, and Theo watched on adoringly in silence as you took care of him. Unwrapping a new patch, you brushed off the spot, before sticking a new patch onto him and smoothing down the bandage.

He patted it himself, before doing a couple of the buttons on his shirt back up for modesty, as though he hadn't already given half of the common room a show, before he leaned in to peck your lips. His fingers fell to the buttons of your shirt, and he began to undo them slowly. “Your turn.”

He undid just enough to reveal your shoulder, without letting anyone else catch a glimpse of anything underneath, and as he leaned down to begin peeling away the old patch, you caught Enzo’s confused expression.

“Why are you wearing a patch?” He asked, and Theo laughed to himself quietly as he changed your old one out.

“Because loverboy here got me addicted too, through kisses and secondary smoke.”

The others burst out laughing, unfettered by your glaring as they made kissy sounds and crude remarks, while Theo buttoned your shirt back up. Your glare turned to him as you caught sight of his smile, and he shrugged, a lopsided smile on his lips. “What can I say, bella? I’m just that good.”

“Oh, shut it,” You smacked his chest, and he took your hand, tugging you forward to cuddle you into his chest as he kissed your temple.

“I happen to think it’s adorable that as a by-product of how you got addicted, that means you were addicted to me.”

“Mhmm.” Your eyes rolled, and he squeezed you even tighter.

“You had me addicted to you without any substances at all, bella. Just you.”

“Alright,” You scoff, “Stop sweet-talking me.”

“Never.”

#theodore nott #theodore nott x reader #theodore nott/reader #theodore nott x you #theodore nott/you #theo nott #slytherin boys #harry potter #theo nott x reader #theo nott/reader #theo nott x you #theo nott/you #lorenzo zurzolo #lorenzo zurzolo x you

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